I think that because of the throws plyometric nature they should be done in the same rep-scheme that for lower body, i'm not an expert but i think that maybe 3 sets of 3-6 is fine for that. Being carefull to not overdo the throws as well
Build a foundation of deaccleration, progress that for a month, Then build stabilization for core, stabilization in shoulder. Then after a month of progressing those stages. Then go into medicine ball tosses. You don’t want to injure your child. Build a foundation before doing this medicine ball work. But get him in the weight room as early as possible. First building a foundation of strength of the trunk, posterior & anterior chain, and upper body. Hope this helps. I wish I would’ve known this at a young age. You’re doing a good thing for him if he wants to be great in baseball.
First medicine ball ua-cam.com/users/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Build one of these. I just built one myself to use for various sports. This video doesn't show you how to build it but there are other videos. I built mine slightly different than some of the vids but you need to build a 4x8 frame to screw the 4x8 plywood, and a 4x6 horse stall mat that is 3/4 inch thick to absorb the shock and protect whatever you throw at it. You don't want to throw things at it directly on the wood as it will damage your gear. If you plan on keeping it indoors, dont build it using 4x8 dimensions as it will be too tall for your ceilings if they are 8ft ceilings. did mine about 4x6 or 4x6.5. You will need to also buy 3 inch wood screws and wide enough washers to support the heavy stall mat. I think I went with 1inch washers made for screws with a small hole. Some glue the mat to the plywood but I didn't because that will be a pain if I ever have to replace the mat. ua-cam.com/video/W-62XiCjsjI/v-deo.html
coaching at it's best, great work
How many sets and reps should we do
I think that because of the throws plyometric nature they should be done in the same rep-scheme that for lower body, i'm not an expert but i think that maybe 3 sets of 3-6 is fine for that. Being carefull to not overdo the throws as well
100 X 100
Great stuff coach!
great video, important points are covered
great video thanks for sharing
@Summers Method at what age can kids can start doing this type of drills?
Build a foundation of deaccleration, progress that for a month, Then build stabilization for core, stabilization in shoulder. Then after a month of progressing those stages. Then go into medicine ball tosses. You don’t want to injure your child. Build a foundation before doing this medicine ball work. But get him in the weight room as early as possible. First building a foundation of strength of the trunk, posterior & anterior chain, and upper body. Hope this helps. I wish I would’ve known this at a young age. You’re doing a good thing for him if he wants to be great in baseball.
First medicine ball ua-cam.com/users/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
This is great Coach.
Great video.
Great drills
Awesome
gracias desde PR
Are the players suppose to work both sides of the body with this or just dominant side?
awesome exercise for hitters
summers method is the best at rotational power ... great stuff
At what age can I start this drills?
Is there a medicine ball brand you recommend? Also whats a good weight for a 11 yr 70pound youth ball player?
i need more med ball, just have to have more med ball
nice idea >1m35 6m16, 6m24 can do knee to elbow while holding med ball and slam against wall:) ,thanks
How many reps do they do?
Power for softballers too!!
Must dos!
Do i need a pad for the kneeling stanton?
Very nice information- where the heck do you find these big light medicine balls? 6lbs wow
What weight should I use for my 12 YO. He weighs about 80 pounds.
Can these also be applied to pitching as well?
Probably. We use a a lot of rotation power when pitching. So it won’t hurt to use it.
Was that Andrew Case at the start of the video?
Does the weight of the med ball matter?
What type med ball is used in the video?
Medicine ball
Hi mate
Need to do these exercises both sides or only dominant side?
Both
It's to help your swing so u do it from your hitting side you only do it from both if you're a switch hitter
Any suggestions when you don't have a wall available to throw into? Gym allows us to throw downward to the floor, but no space for sturdy walls.
Build one of these. I just built one myself to use for various sports. This video doesn't show you how to build it but there are other videos. I built mine slightly different than some of the vids but you need to build a 4x8 frame to screw the 4x8 plywood, and a 4x6 horse stall mat that is 3/4 inch thick to absorb the shock and protect whatever you throw at it. You don't want to throw things at it directly on the wood as it will damage your gear. If you plan on keeping it indoors, dont build it using 4x8 dimensions as it will be too tall for your ceilings if they are 8ft ceilings. did mine about 4x6 or 4x6.5. You will need to also buy 3 inch wood screws and wide enough washers to support the heavy stall mat. I think I went with 1inch washers made for screws with a small hole. Some glue the mat to the plywood but I didn't because that will be a pain if I ever have to replace the mat.
ua-cam.com/video/W-62XiCjsjI/v-deo.html
What weight ball you use
He said 6 to 8 pounds
What weight ball do you use ?
He says at the end of the video 4,6, or 8 lb ball. power is about speed so you dont need a heavy ball to get the desired effect.
@@davidotto3132can you use a heavier ball if that’s the only one you need?
What is that ball called?
How often should this be done? Everyday, everyother day, couple times a week? For a 15 yr old
I would say about 10 times everyday
I have the same question as some of the others. Do you do both sides? You only show him doing one side.
Because u only hit from one . If u know baseball u wouldn't have to ask this question smh
how heavy is that ball?
6 pounds
For a 6' 200 pound strong kid, what weight should the medball be?
Guy in video is using 6lb
Both legs or one lag
Timieg diel