Meal Prep To Get Shredded For Less Than $100
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- Опубліковано 20 вер 2024
- This is an easy and delicious meal prep that you can make for less than $100 dollars.
Breakfast: Egg Muffins & Roasted Potatoes
Lunch: Ground Turkey, Sweet Potatoes & Asparagus
Dinner: Beef & Broccoli over Jasmin Rice
Snack: Greek Yogurt, Banana, Chocolate Chip Cookie
Find my spices at www.cookwithjb.com
New cookbook: www.solin.stre...
#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
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This dude is a gentle and softly spoken man
This comment makes me feel like I’m soft lol but more people have told me this is a compliment. I appreciate you 🙏🏾
@@JoshBailey4 Brother he is complimenting you haha. You can be gentle but also masculine. Thanks for the cooking video
Great Vid...Im sure he didnt mean any disrespect...and no one but you said anything about screaming..@@JoshBailey4
@@JoshBailey4 its a compliment bro.
You’re gentle with your food and son. You are soft spoken with your words. Which are pleasant to watch and listen to. It was truly a compliment. 😊
Awesome. My wife and I just decided to do meal preps for the week. We are in our 60’s and trying to get a little leaner. This is very helpful sir thank you.
Why dont just Cook fresh every day?
Because we get lazy and it doesn’t work as well as it should. Fresh each day is the way to go though.
@@peternowlan5196 ah ok. I understand. Thank you
How do you make it last for a week without going bad or changing taste? Any special storage containers or refrigerator temperature? Thanks!
@@Mohamed.wael7 I actually abandoned the idea. I’m finding it easier and fresher to make what we eat as we need it. You’ve brought up a good point though. Do you want to keep a chicken breast in the fridge for a week, I don’t. I’m retired so it’s not difficult for us, just a matter of being disciplined and eating the right food most of the time. Good protein, no refined carbs, berries and veggies. All simple stuff to do, theoretically 😊
This was good. I love the format of just literally SHOWING the meals instead of talking about it. I am subscribed, sir. Well done!
That's because chefs explain the steps using science- this is just glorified ASMR which anyone can do unless you look good enough to attract subscribers
Watching meal prep relaxes me. Is it just me?
Yes... just you. JK. It is the ASMR effect.
Cooked all of this for the week today - the eggs are amazing, meals are super easy to cook and tailor.
Top tip would be to add chopped tomatoes or tomato puree to the beef/turkey to get rid of that super meaty taste.
Took me over 2 hours but can definitely get the time down.
Thanks for the vid!
Thanks for the visual breakdown! It can seem overwhelming to do but with the description you gave, it makes it easier to process 😊
This meal plan is to the point and simple. It has variety and just enough volume to feed your body and keep you lean. I use a similar meal plan. I have a cheat meal on Saturday and Sunday then, back to it Monday-Friday. Thank you brother for the outstanding training and meal prep videos! Blessings up to you and your family!!🤝🏽💪🏽🙏🏽
Yeh, i picked up a couple of ideas watching his meal prep
Been around 20 years at this and cleanest realistic meal prep ever.
Thank you! 🙏🏾
@@JoshBailey4hi bro nice picture
@@JoshBailey4hi bro
You got me with the cookie! Finally a make sense food prep!! One of the best videos I’ve seen on this
Finally someone who knows how to pick the right knife and how to use it properly
I try to prep my husband and son's lunches. These are some excellent ideas. We spend on average $400 every two weeks but we do buy organic and grass fed as much as we can.
how cute is your son, he definitely spotted the chocolate chip cookie treat haha, such good meal prep ideas
I did this prep I love it. It’s real food that I actually eat. It’s practical 😊
Yo josh brother another awesome video I just love your content and UA-cam videos brother keep them coming your channel is the best thank you so much for this video man
Thank you! I appreciate the love and support 🙌🏾🙏🏾
When a meal prep got SOUL IN IT!!!
these channel is helping me stay focused !
This is surprising, for a few months I have been exercising at home, very soon I will go to the gym and I am eating very well, in fact I have been thinking that I would like to eat more for my muscle mass, and you have helped me a lot with this video Obviously I'm already subscribed and I can't get enough of watching your videos, I'll be doing this for my week very soon 🙏🏻
Looks delicious. And the baby's curiosity lol too cute
I’m subscribing..this is what I’m talking about..simple straight to the point, easy plan and simple..thanks..and handsome
This is something I could actually eat. Most UA-camrs make stuff that I know they’re not eating. It’s not realistic just sounds good. I don’t normally eat breakfast but I could eat that. Doesn’t seem heavy or boring. ❤ thanks for sharing
This was so straightforward and simple. I am going to replicate it at home. Reasonable! That's the word "Reasonable"
Hello Josh…it’s so nice to meet you hear. I have been enjoying your videos as a person who is working my way back into an active and healthy eating lifestyle. I saw a video on a how to shop for your foods, but is it possible for you to do a whole video on just foods to shop for and places you shop from if UA-cam will allow you to go that far please. I could really use the overall guide to take me from here and I can feel my way through the rest of the way. Thank so much for all the inspiration you share.❤🙏
Your disarming personality really takes off the mean gym bro sterotype LOVE IT!!!
its great, I lose time cooking daily and dont know how to do it well and gut , that help me so much. Thank you
I love love love this! Great meal
Prep bro. I’m definitely saving this! Thank you big man! 🙏🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
This is the best meal prep video I've seen yet using realistic ingredients, fresh, well seasoned, and simply cooked. Great video, love it! Would love to see your measure out the portions and macros. Do you weigh before or after cooking? I've seen arguments for both but seems cooking usually can reduce food weight by 10-15% from fats/water cooking out.
This is the best meal prep ever ❤❤
an air fryier with potatoes/sweet potatoes and chicken/fish/meat combo is all you need, plus veggies
Next video can you include the nutrition facts for each meal? To get a better understanding
A real sweet and gentle guy -- thanks for the video.
Well-deserved lots of likes and subscribes. That’s very well balanced, nutritious and realistic meals.
I'm digging it! Keep it coming sir, Im here for this meal prep because thats where I slack off after a period. New Subscriber here!
Great video, Josh! This meal prep looks delicious and easy to make. I’m going to try it this weekend!
I love realistic recipes. Thank you 👏🏽👏🏽
Love thisssss! I’m over cooking 5 times a day so this is great…I love all the foods cooked here!😊❤❤❤
Compliments to the Chef 👏🏽👏🏽👏🏽👏🏽
My wife wanted to watch this because you’re shirtless in the thumbnail and she was drooling over your muscles, but then you had your shirt on through the whole video, she was disappointed but said you are buff 💪 😂 good video though
Ha! I was wondering where the shirt went too talk about click bait 😅
Fire. All whole foods all natural. I'd replace the oil spray with some coconut or oilve oil
Im in love with the egg muffins for breakfast and its in your cookbook. 3 hrs huh... you know i try but can prep better than I do. Everything looks delicious and I get a cookie and get fit. Say it aint so coach.😂 Im excited about that. Thank you for setting the example and showing the way to better health with flavor and fun. No more boring😂❤ chefs 💋
Thank you so much! I haven’t seen an easier meal prep vid to follow ever. So simple and healthy! I can’t wait to get started on this for next week! My husband & I are always stressing about what to eat 😆
Josh Bailey and Okan Serbes, team these two together and they rule the world.
I like to put honey over the turkey it makes it taste so much better to me
Thank you for motivating us, God bless you brother 🙏
I'm just finding you on UA-cam. Will be subscribing an watching you. Love your meals prep. And also great body.
I think it’s wild questioning $100 a week when most fast food places are 20 bucks a meal
My Man 🦾🗿 Muscle Chef 🧑🍳 ‼️
You are a true inspiration to nutrition
Killed that meal prep! Respect!
Macros would have been cool tho.
dude u just found your self a sub this was really good in the explanation of how to make jsut wondering on how long u cook the food for and at what temp im poor asf and dont even have half the stuff you do to prep this stuff
yeah ngl bro won me with this one. subbed
Your little man was like, "Where's mine???"😆😅 This is a great prep; I don't eat meat anymore, but you gave me some new ideas-Thanks!
Just buy 4 more glass containers and you're set.
Here watching & showing support from Barbados🇧🇧
Recent follower. Every video I watch just gets better and better. This video is so wholesome. Thank you for sharing.
Love the format of the video
Really love this. Super simple and easy recipes. My problem is I would add cheese to every single dish lmao
Ooh, that looks perfect, especially for the hours you can eat, while intermittent fasting!
I know little mans at 3:18 only be eyeing those cookies 💀 That’s me 🤣 This was was dope. Something simple but delicious and you get all your proteins and essential vitamins. Thanks Josh.
What’s going Josh love all your videos I’m not sure if anyone commented this before , but if it’s not to much to ask for it would be nice to post also like the measurements of things you put in and what seasonings your using and what each ingredients your putting on your dishes so we know exactly what to get. Thanks brotha🙏🏽
❤💛💚💙 I'm doing this too. Trying to keep it simple but good. I'll be following you. Everyone wants to make everything so dang complicated. Thanks Josh
I love this videos of 5 min, not to much talking 😊
I’m not gonna lie the first meal prep I watched you do with the teriyaki chicken etc nice then I’ve lost 12lbs thanks ❤💪🏿💪🏿💪🏿 sometimes I get blocked of tryna figure out what to meal prep do a meal prep using seafood one day
I’m not the biggest fan of turkey and sweet potatoes but, my brother, I will be making these dishes. Great video! 💪🏾
Watch 2x times it was really fun 😊!
I love that he doesn't scream. These other content creators act like we are deaf.
jude bellingham got big
LUV THIS✨
Jude Bellingham is cooking 🔥🔥
🙏🏼 I'm trying to get to a better point in my life whereas I eat much healthier, think way more positively & just Extremely Feel and Look Happily Abundant😊 #IAmBlessed
I just received my season (the combo) and my book. Thanks again.. I'm loving it...
Ok so I don’t have to feel guilty about a chocolate chip cookie or two along with nutrition as long every other I appreciate you bro 😎
I love the way you explain the process. You have a new subscriber
The best part was when your son say Hi, blessings and love to him.
Stay hunk Daddy😍
Just eat once a day at the golden corral or other buffet 5 to 6 times per week and it amounts to almost the same. Maybe $120 to $160 and you save time on all that cooking
I lost 30lbs in two months without working out. I ate smaller portions and started drinking green juice for breakfast lol. I also sometimes eat something sweet a day, usually a cookie or small cup of ice cream. I came here looking for other ideas for breakfast.
Ive watched hundreds of meal prep vids and not one ever showed a chocolate chip cookie! I will follow this one. He seems to be honest. Not many bodybuilders(except maybe Sam Sulek) will openly show you that they eat a cookie or two! Everything has to be straight cut and clean but when cheat day comes around, its 3 triple stacks and nine snicker ice cream bars!
Dude! Your seasoning game is on point. Everything I already use and the meals I’m interested in starting. And your biceps are humongous 🤣
I’m subscribing
🙌🏾🙏🏾‼️
Thank you, great video straight to the point and overall easy to follow.
Love the meal hook up brother thanks great idea💡
Great job man!! Well spoken with a great attitude! Wish you success
Ur cooking skillz are crazy bro💪🏼💪🏼💪🏼💪🏼💪🏼
Amazing Josh, you make it look so easy love your and you helped me improve a lot, looking forward to your next vids.
Thank you. This meal prep looks easy and filling.
thanks for all this ideas ! your son is so adorable !
love the audio montage
This is amazing! Thank you 🙌🏽
Hey Josh! Thanks for uploading such amazing meals for us :) I had a doubt about how to store these meals so they stay as fresh as possible, so should I put them in the fridge or a freezer? Let me know guys anyone's thoughts will help!
Super duper helpful !!! Thanks man !!!
It all looks amazing! Thanks for sharing❤️
Lil Man popped up outta no where like, is it ready yet
😋😋😋😋😋
This was a dope video I needed this because my problem is cooking
Luvvv the meal prep 🙌🏼
Simple,nutritious and looks so delicious ❤🎉
Touughhhh. I gotta get my knife game up but thanks for making the meal prep look realistic and easy to make.
Bellingham?
The presentation is 100/100.. preparation is also 100/100.. unfortunately I’ll have to give 0/100 for consumption cause I didn’t get any 😅😂
Thank you ❤!
Awesome prep and therapeutic ❤
Just subbed! These look so good with quick ingredients! Going to try for my next meal prep ☺️
Love that you add some type of treat ❤😊
Looks good, these are the things i already eat. Im cutting out meat though. I'll probably only have meat like steak, or chicken a couple times this year. I'll see