Taking MSM for Hair Growth - What You Need to Know
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- Опубліковано 8 лют 2025
- In this video, we'll learn all about taking MSM for hair growth! There are so many supplements marketed for improving hair growth, it can be so hard to know which ones are for real! Personally, I don't take many supplements, but MSM has been one that I have been using for a few years now, and with good reason! MSM has seriously increased my rate of hair growth. In this video we will cover everything you need to know before trying MSM for hair growth.
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⏰ Time Stamps ⏰
0:00 - Intro
3:12 - What Is MSM?
5:20 - Kitsch Sponsor
7:31 - Do's and Don'ts of MSM
11:53 - What Type of MSM to Take?
13:26 - My Experience With MSM
16:33 - MSM and Pregnancy
22:00 - Conclusion
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I take MSM, it works. I took it on and off during pregnancy and breastfeeding in minimal doses, it didn’t cause any problems. I have 4 daughters. All born healthy and over 8 lbs. MSM dose make the hair grow much faster. If I don’t take it my hair grows less than 1 centimeter per month. If I take MSM the hair growth is 1.5 centimeters. I take breaks from it for few weeks every other month. But I do feel better (no joint paints) when I take it. I’m in late 40.
Hi,
have you experienced much more hair loss than normal after taking a break of MSM? Im quite curious because I've read of people who suffered from extreme hair loss after stop using/quitting it.
On and off during your pregnancy? Do you mean you were taking msm powder while pregnant/ breastfeeding. ? Iam pregnant and I wanna use msm
Which brand
Which brand you use
msm = gas because of the sulfur
Basically took her one year from shoulder length to waist length with consistent high quality MSM.
Which one do you take? :)
@@ChristismyLordforever7 I haven't started yet! Just commented on her progress :)
Which product have you been taking
@ i was referring to Katherine's progress ;)
I’m glad you mentioned letting land rest, my family has been working to align our lives with the Word and the Will of the Father and the Sabbath year of rest is so important for refreshing the earth to provide us with healthy food!
I’ve been taking MSM internally for more than 5 years. I’ve used many different brands. I tried the brand that you recommended, I start taking this brand 3 months ago and there is a marked difference between this MSM and the other brands that I’ve tried. I believe the sulfur content is higher and it’s more pure thereby having less side effects and adverse reactions, and much more potent. Thank you for the recommendation! Best wishes on your move! ❤❤
Which brand are you taking that’s more potent? ✨ I have been using Doctors best.
I've studied MSM for years. A purer version of MSM does not lead to less side effects. It's potency is higher. The only way to avoid die-off or the effects of detoxifying from MSM is to start with a small dose and increase slowly. The fillers are not responsible for the detoxification. It's the MSM. Please don't make claims if you haven't studied it.
Hello
Thanks Leah, that's a great help!
Not to worry. I tried MSM for joint pain (I have early arthritis, but found comfrey and nettles to be way more effective. I haven't been depressed since I got off of dairy. I do a raw diet with a bit of fish and that unmasked a lot of allergies that contributed to health issues. I'm in my 60s now and way healthier than I was at 20.
Comfrey and nettle tea? I am flat footed and have knee joint pain every once and a while.
@@dose_ofsha I could not walk up steps by the time I was 40. Took glucosamine which helped a bit. But after I started eating comfrey, I can ride a bike, and sit on the floor and easily get up and down with no joint pain.
Hi! @@anieth Which comfrey do you recommend?
@@swan.winter I eat the leaves from C. vera. I don't eat the roots, they're a little higher in some toxic chemicals. Comfrey is like spinach, a little is wonderful, pounds of the stuff is bad.
I’ve been taking msm off/on for 20 yrs. I stopped a few yrs ago, but started taking it again last yr. my eyes are bright white, my hair is waist length, but the biggest blessing is msm has been shrinking my fibroids.
Which gr one day
OMG! I started taking the MSM 2 weeks ago in my coffee. No taste difference! In 2 weeks, my hair has finally started growing. This is freaking amazing, because I lost a bunch on top almost 2 years ago and nothing has helped. I also add the Amla powder into it. I made the hair oil recipe and have used it twice and am rinsing with AC vinegar. Even my husband noticed it. I am giving my hair a rest from bleaching and using a blonde root powder to supplement and it is working nicely. I cannot thank you enough. I have spent hundreds of dollars on every serum, shampoo, mask, vitamin, etc. I think I am on the right track now. Full disclosure, I also had my hormones rechecked and we needed to change my formula. This stuff is amazing!
May I ask what your blonde root powder is that you like to use?
I use 2 different ones. 1 by Joan Rivers to stipple my color in and then another by WOW to highlight the streaked area.@@marilynb6415
Pretty sure coffee should be avoided within an hour or so before and after taking msm bc it negates the effects
Would this help with androgenic alopecia?
@@gpalacios5671 I'm not sure. I recently went to a dermatologist, because I still struggle. She put me on Finasteride, so we will see what that does. I have androgenic and telafluvium alopecia.
I love that you have built a relationship of trust with your body’s intelligence and listen to what it’s telling you through intuition.
Thanks!
I haven't been on UA-cam regularly for a while. I intentionally did today specifically to find your channel just to say thank you. It's going to be a year in January 2024 that I've been taking the MSM you recommended. I'm 55 ans have always had issues with thinning hair and shedding. My hair is fuller and less shedding. I started per package dosage and am now take 3/4 of a tablespoon in a 16 once glass first thing in the morning. I may skip a day now and then but i am consistent. I also have less joint pain too. Again, I'm very greatful and thankful for you. I also remind people to check with their doctor first. Also, you have to be consistent. ❤
Im hypothyroid and my hair has been dry, brittle, and thinning for almost a decade so this is amazing. I started using happy body MSM about a month ago and my new hair growth is amazeballs. I noticed new hair growth about two weeks in and still can't believe how much of a difference it has made. Texture has improved slightly as well.
I was taking MSM in 2017 for a year then stopped, when you mentioned MSM in a previous video I listened to a month ago, you talked about (if you take nothing else, take MSM for hair growth), it hit me while watching your video that my hair grew from the tail bone to actually sitting on my hair from taking MSM, I had no idea it was from MSM at the time, I'm now back on it for a month and I'm having to get use to new growth when brushing
Did you lose any hair length after you stopped taking it?
Please can you share how often you drink it and the amount of grams?
@@bumba8154 No
@@carmenlily-rosej 5 days a week, 1 tsp each day
Sorry it took so long to reply, I was just notified today
MSM is no joke awesome! For whatever reason, I haven't been taking it as often for about a year, totally less hair. Working to get back.
Hello
Perfect timing! I actually just started taking MSM for other health reasons, didn't know it could possibly help with my covid related hair loss!
* jab related
@@snowfall7557I had COVID twice, and now have major hair loss. It had nothing to do with the jab, because I would never put that poison in my body. It's not always from the shot.
@@spongedebfatpants1308 I´m very happy to hear that. Did the MSM help with the hair loss? Any new growth?
@@snowfall7557 I didn't experience hair loss after the vaccine. But I lost gobs of it after I actually got infected with Covid. It's finally coming back in, almost a year later...
@@ptlovelight2971And how is the hair now?
I’m obsessed with EVERYTHING historical! Love this channel. Thank you for your videos!!😊
I noticed water intake badge my hair grow faster. When I drink a lot of water I have to dye my hair more frequently
For several years I’ve taken a big tsp of powdered MSM once or twice daily. But not for my thick unruly hair , but for my stiff and aging knees. It helps A LOT! When I miss a few days, believe me, I know it. Maybe I’ll try your Happy Body.
I've already been using Kitsch shampoo & conditioner bars but have been wanting to step-up my hair growth and care so I am also going to include your recommended clay wash with an apple cider vinegar rinse in my routine! 💜
Well, THAT explains a lot. The one and only time I took MSM I broke out in a hive type rash. I thought I was probably allergic to it, which would always be a possibility as I’m allergic to a lot of different things or combination of things.
As she explains in the video, MSM is a detoxifier and skin breakouts can occur when toxins are being expelled through the sweat glands in your skin.
Take it w orange juice 🍊
I'd like to give an extra caution about starting MSM supplements slowly. I take it and find it beneficial, but when I started with what I thought was a "normal" starting dose, it made me very nauseous. I cut down to 1/3 of the original dose and then was okay.
I admittedly have a sulfa allergy (they're common!), so perhaps I'm more sensitive than the average person.
Lots of ppl get that sulfur allergy. Its hard to digest and can cause bloating.
@@peacheedandee My sulfa allergy causes a skin reaction.
I take MSM largely for joint and muscle pain--I'm a dancer. If I were allergic to MSM, it would cause inflammation (a common reaction for me), not help with it. I probably just need to take it while eating.
You probably need more molybdenum so your body can properly process sulfur and sulfur metabolites
I’m interested in growing my hair longer, but its very fine and thin. I have started this cleaning, brushing, using supplements and oiling about two weeks ago. I learned: clay is best for MY hair wash. Rinsing with ACV/water. I tried rosemary and clove oil and it irritated my scalp. I used a scalp massager to heal that and now I don’t-use the rosemary/clove mix anymore until my scalp heals fully. It takes time to transition - more than I realized. I fully appreciate the process and I pre-ordered Kathryn’s hair oil, which I plan to use once a month on my scalp, pre-wash, and more frequently on my ends. My hairs about 15 inches long right now. I’ll measure again next month.
I've thought about taking MSM , thanks for digging into it and everyone in the comments!
The hair is giving 😍😍😍😍
Kitsch is an amazing soap company. I started using them 3 months ago and stopped loosing hair in the shower last month. P.s love your videos they are so helpful!! I just bought a boars hairbrush and love it, What a difference it makes!
Thanks for your videos! ❤
You’re gorgeous! Your hair and makeup are looking extra fabulous in this video!
I've been taking it for my joints and am excited to see how it helps my hair
How is it going?\
Thank you for the nudge to start taking MSM again ❤ I used to take and felt amazing, then stopped and now after a few months of not taking it I noticed I don’t feel so great again.
I never knew it helped with hair, I will pay attention to to my hair. 💛
Quick question, how often do you cut your hair? xxx
Your hair and information are amazing. Thanks for posting.
📦 💖📦 good luck with your move! It’s like an x-Ray of one’s life, packing up all the memories😮💨.
Thank you for MSM info, I’ve been using the one you linked and it is amazing. Friends are 😲asking me how my hair grows so fast👍🏼🙏🏼🤗
Hi LV! I am encouraged to hear you are having such great hair growth. How much are you taking?
@@linley5530 I’m using the organic MSM from Happy Body. I have one metric teaspoon/day;
usually an hour after lunchtime. Somehow it tastes better to me now so I just have it in Water and drink Water after it.
Thanks for your speedy reply ‘ LVSpeedwell’ lol ( speedy). Good to know How quickly did you build up to 1 teaspoon? I started mine yesterday( I bought Katherine’s recommended brand)and took 1/4 teaspoon. So looking forward to some hair growth after telegen effluvium from viruses.
@@linley5530 😁🏃🏻♀lol… I started slowly, like you 1/4 tsp to watch how my body felt. Over a few weeks I added more since I felt better. I have a homeopathic practitioner and since I was having good results we tested it for compatibility with my body 💯% helpful for me. Sometimes a supplement will be ok but not 💯 match, this MSM is 🙌for me.
Your hair is beautiful!
Put the MSM in OJ what a difference in TASTE you will 😊enjoy
MSM is great for so many health conditions, and it is general a safe, but the problems occur when you take too much too quickly. Also if you are taking medications check with your doctor as MSM can interfere with them, like she said always take it at least 2 hrs before or after taking anything else.. If you are allergic to sulfer definitely check with your doctor before taking, or start out on a low dose. There is a lot of research on MSM please do your best to find it and know what you are taking.
I didn't see your note before leaving mine. I have a sulfa allergy and, yes, had to start really slowly with MSM. I had different reactions, though-I got a rash from a sulfa drug, but nausea when I took too much MSM.
To give a little extra background on sulfa drug allergies, they tend to be inflammatory, like hives, swelling, or asthma. Sulfa allergies can be weird in that you may be quite allergic to one compound, but completely fine with others. (That's happened to me, too.) Reactions are hard to predict. MSM can be helpful, but please be careful.
Hi Katherine 👋 Iam excited to hear you sharing the products that helped you grow longer healthier hair. I just heard your video of Rhussoul clay and this MSM video. So, which one is more helpful, the R-clay or MSM? Where you using them at the same time?
Looking forward to your reply🙏
Grace
My hair grew a ton during pregnancy and then I lost it all right after. Even though I continued taking pre natal vitamins and It never grew the way it used to before my pregnancy. Somehow pregnancy ruined it. I definitely got detox stomach upsets and headaches when I first started taking it. I started with the capsules and switched to your brand after and it definitely helps my hair. It helped with after the virus hair-loss and helped it grow thicker and faster. I originally took it for joint pain it’s helpful for many things.
what about using this topically, like in a spray instead of drinking it? is that effective?
I have a question. Intermitten fasting is an important part of my self care. I have considered MSM a food and taken it during my feasting hours. (I also include long fermented lemons as C) If I try your advice, and take it alone, with out food, is it breaking my fast? I understand it is essentially a salt. I don't know, do you?
MSM is not a protein or fat, more like a salt, it shouldn’t interfere with fasting or break the fast.
I have done IF in the past and only took MSM during my fasting period. ☺️
I've been on the haircare side of the internet for years but this video was actually where I first heard about MSM. Now I got it for Xmas, I haven't been taking it for long enough to see results but so far it's a positive experience. Started with 1/4 teaspoon on the first day, 1/2 teaspoon on the second day with no adverse effects, but now I'll slow down for a bit. The flavour is nothing to be scared of, it tastes just like grapefruit but without the sugar and acidity so it's not that unpleasant.
Mine is I think in powder form or maybe very fine crystals and there arent any additives. Be wary of cheap MSM brands which have a lot of extra ingredients. Mine only has the one ingredient, MSM.
Put it in my hair masks works for me
I’m glad I found your video. I do have a question which is I noticed you added the msm to plain water…..how is the taste? Is it bitter? Thank you in advance✌🏽
It could just be my imagination, but my nails seem harder after taking men for just 2 weeks. I keep them short because they usually break off but the past few days they are surviving past the usual length. Wow.
Msm auto correct
Me too after only one month😮
Thanks. I didn't realise you need to take it on an empty stomach
I hope MSM helps my hair. I am post menopausal and suffering from Alopecia and I am Celiac. I need all the help I can get...lol! If you have any suggestions, I'm all ears. Thanks for sharing Katherine.
MSM really belos, but for some people they are supposed to use it toppically as a leave-in , in the hair. The hair grows the same way as if you are taking internally, it makes new hair to grow
Have you seen a doctor? Use estrogen patches and take progesterone at night. They work wonders
I used MSM in small doses intermittently during pregnancy and lactation, and when my baby boy was born, these were the doctor's words: " This baby is perfect." Plus, he was born with a full head of hair compared to my first born who was born bald ( probably a coincidence). Nevertheless, I would never advise anyone to do this 😊.
Thank God for UA-cam enabling x2 speed
😂
From what I can see, I love the look and style of the reddish blouse or dress you have on❣️ Where did you get it? Thanks
She might have made it as she makes a lot of her clothes too - has lots videos on this.
Great! Can you not take it with smoothies? 😁
Can you spray msm on the hair for growth?
On the scalp, yes. I am about to begin selling my herbal hair growth oil which contains MSM.
A question - I am considering starting to ingest MSM as a supplement. I have PCOD i.e. Poly cystotic Ovarian Syndrome. One affect of this condition is excessive hair growth in areas u never want to see hair - I have very heavy hair growth on my chon amd around my upper lip. Also in other provate areas. PCOS / PCOD also oddly enough causes hair loss on your scalp. So of course want to improve shedding and thinning of my hair on my scalp but I dont want extra hair growth on my chin, upper lip, or my neck. Help!
Hey Katherine, I'm binge watching your videos. Love them so much! Have you heard of hair loss after stopping the intake of MSM? I've heard of people experiencing extremely hair loss (big strains falling out), after taking a break. And that their hair needed couple of month to get in a normal balance/hair grow situation. I've read that after a break, even of a weak you gonna start by zero so you have to go through all the negative side effects again. What's your experience after a break of MSM? Sorry for my English it's not my first language. Whish you the best :)
Hey, I used 1 pack since the beginning of this year and stopped for a couple of months now and I didn’t have any exaggerated hair loss. Hope this helps
@@dayanecunha1145Thank you for your answer :) The women in the video I've seen, said that she may have this extreme hair loss because when taking the MSM, the grow period of the hair is waaay longer than "normal" so through MSM your hair won't fall out. But after taking a long break the benefits are gone and all the hair that "couldn't" fall, will then fall out. I hope you can understand what I mean...
The comments section of the video was full with people who faced the same situation. I would so likely try MSM but I'm also kind of afraid...
But thank you for sharing your experience with me!
@@hallihallo8936 of course. I think each person will have a different experience, however I feel like it is worth a try? Even if you experience some hair loss I don’t think you would lose the hair you had originally before taking it.
@@dayanecunha1145Jeah I think if something like this would happen, it will go back to normal. But I think it's mentally really stressful to see and feel your hair fall out.
Maybe I give it a try one day :)
Hey,
I did not experience any hair loss after stopping MSM. The only down side was my hair growing slower (less than 1cm per month verses 1.5cm per month if I take msm). Never experienced any side effects. MSM works well for my body. I train every day, when I take MSM my joints don’t hurt. If I don’t take it for more than 3 months, I have joint aches. It’s important to take good quality MSM and start with very small doses. Best checking with your doctor if you take any meds.
Hi Katherine you are saying that we should no mix the powder vitamin c with the msm, but take it at a later time?
I couldn't stand the powder one, been on pill of 1000miligrams with vit c and my nails are harder than ever😮 in just one month, I also use a scalp pomade (quemet biologics amla and castor) and my hair is growing in different áreas and with more quality 🎉
It was super wierd even a year after pregnancy and with all the care.
Does it have to be filtered water I mix my msm in? Thank you for your wonderful videos!!
You didn't put the dates on the before or after photos.
I first found out about MSM a year ago from the skin lightening side of UA-cam. Glad to see more people talking about its benefits
Does msm lighten the skin?
@@tsuyuasui7297not on its own. It mainly promotes skin health. I don’t lighten my skin, but watch people’s Channel’s who do. Besides bleaching, they have good skincare tips.
@@tsuyuasui7297I'm a guy yes it does lighten the skin if you combine it with vitamin c , definitely definitely works , better skin quality
Has anyone noticed any effects on their menstrual cycle? Shorter, longer, missing periods?
Thanks! 💕
I want to know this too?
Can anyone share experience?
Apparently it can make your cramps feel less extreme
What about the other recommendation
Organika MSM- Joint and Inflammation Support Powder . Should we take it too?
I recommend that as a cheaper starting option that is still from a good brand.
Will the hair go into extreme shedding once you discontinue use? Or do I have to take this forever?
does this help joints too ?
Hi. From the comments, I believe it can. A good amount experience pain relief. I just ordered some today. We shall see.
Funny enough I give my horse msm for joint. And then your video popped up after watching board bristle brush😂 this is awesome tho. I’m learning so much!
Can you add msm to a drink that has vitamin C?
Yes
Yes! It might actually go hand and hand with each other.
@arie3626 what about not taking things before and after like she said for absorption?
Optimsm is what you want.
Would this by any chance cause alot of hair shedding?
Not at all. Less shedding.
You can take it in tablet form
I have a question. How long do the ingredients for the hair oil and the "shampoo" last in months? Thanks!
Can my son take it , he’s 18 years old
I did the clay wash and what can i say....my hair felt strong and fuller but i have a question...how many times can i use it in a week....i usually cleanse my hair twice a week so can i use it for both times??
Yes.
Does taking msm internally make hair grow on other parts of your body! Does it increase facial hair?
No, it doesn't.
Depends…my eyelashes,facial hairs, body hairs increased
Curly proverbs said it does. She had some fuzzy face hair
I don’t see the link to order the MSM and bar shampoo.
What is the best tea for beast milk
Any tea with Fenugreek or take Fenugreek supplement. Also express milk frequently after
Good for skin?
Works boron and silica…
I tried many different kinds(brands) of MSM, and it breaks me out. I think it's the sulfur.
I very much appreciate all your tips for healthy hair growth. However, this is one that I personally will have to skip due to a medical condition called Lymphocytic Colitis. It's possible that I get enough sulfur in my diet because I don't tolerate plants. I eat a carnivore diet and meat is apparently rich in sulfur. The only plant products I can tolerate is a small amount of black coffee and a single glass of cabernet wine - as long as there are no added sulfites. That right there makes me thing that adding a sulfur supplement will likely set off my symptoms.
That said, I'm wondering about my homemade bone broth and the collagen and other nutrients it contains. I use as natural animal products as possible - fully grassfed beef, forrested pork, and pastured chicken. Whatever connective tissues fall off the bone in cooking I'll keep and mix in with ground beef for a meal. Do you know much about these nutrients and hair growth? I have noticed improvements in my hair since going carnivore, only made better when I started using the clay wash and ACV rinse and eliminated heat drying. I've gotten out of the habit of drinking broth everyday, and now I'm wondering if I should get back into it.
Yes, all of those nutrients are amazing for hair, skin, and overall health! 💕
@@KatherineSewing Thank you! And I'm guessing the reply below this one is spam?
@@sheamcintoshford-author5494Yup that's a scammer all right❤
Make sense now.
I've only tried it twice but it's given me real bad stomach aches. Lots of gas. Worst smell in the world😅
Just take a smaller dose I imagine?
Yes you should try a smaller dose. How much are you currently taking?
Your videos are wonderful. I'm from Brasil.
I am allergic to sulfa medication. Can I take MSM?
Please consult your doctor.
Sulfur is essential to human health and so you cannot be allergic to it. Sulfa drugs are not the same thing at all as sulfur. They are erroneously used interchangeably just like folate vs folic acid. Folic acid is poison but folate is essential.
There is NO exactly this Happy Body msm on UK Amazon!(((( Who knows which one's good???
Optimsm made by bergstorm is high value!!!! Available at different health stores in uk and Europe :)
The simple fact there are synthetic imitation compounds whilst apart there are naturally derived compounds and hopefully it is derived/extracted with no added synthetic chemical processes.
Wow…..Everything is tremendously going up in Prices w this Economy Horrid extremely High Inflation, Fire all Politicians in charge😡🤬😡🤬
Do you know the game My singing monsters you should play it
I've been taking MSM on and off for a few years as well. But I haven't really kept track of hair growth. Interestingly, for me it doesn't taste bitter at all - it tastes like nothing ((and I have tried a couple different brands - both 100% pure flakes). Apparently it's based on a certain gene some people either have it or don't, and that makes it perceived as bitter.
Any tips for drinking it to bypass the bitter taste? Also, are you saying, you no longer use the oil recipe. i just made my first jar of the oil.I hate to think I bought all those ingredients for nothing.
It seems strange, but you can add salt to whatever you're drinking it with. The molecules in salt react to bitter foods and they neutralize each other. It works with other bitter things, too, like tea or coffee. I get looks sometimes but I put a dash of salt whenever I drink either, and it makes a big difference.
@@thesilvercanis I found I can put it in my coffee and also add the AMLA powder, which is sweeter and I don't notice any difference. Yay!
@@susanyakus7364 nice, glad you found a solution! :)
Easy. Just chew on a single Miracle Berry for a minute or so and then drink it. Makes it taste like lemonade! Yummy!
You are beautiful! You look like the daughter of yourself in the first photo. Amazing!❤
Do you take it with warm or cold water?
I take it with lukewarm.
@@KatherineSewing thank you so much.
What happens if you take it with cold water?
can a 16 year old take it or is it harmful?
Yes you can! If you have any concerns you should consult with a doctor but it’s fine at your age to take this.
🌿🧠🌿
🌿👑🌿GOD BLESS🌿🕊🌿
Washing hair more doesn’t make it oilier
I put it in my oatmeal as it’s nasty and oatmeal hides it ❤
So wait….you arent using all of the oils you previously were using 😮
👏🏼👏🏼👏🏼👏🏼👏🏼🙏
COMPLETELY CONFUSED. If it is better to use sulfur-free shampoo, WHY are we are told to ingest it in this video?
Isn't it sulfate free shampoo?
@@Lavender_002Yes
Sulfate shampoo is different than the sulfur that YOUR body naturally produces 😐 hope this helps!
💛
Be careful with this one. I had a suicidal reaction to it. I realized that it was similar to cow dairy, to which I have the same reaction. If you try something new, START SLOW!
Really?? Wow i'm so sorry to hear this. I don't mean to doubt you, but are you sure about this? I need to find more info on this.
Make sure you are taking a very high quality of MSM.
@@TarotOverOracle I've been an herbalist for years. I'm extremely sensitive to anything that plays with hormones like sage or licorice. I found out that the cow dairy made me severely depressed because of the hormones in the cow's milk. MSM did exactly the same thing. I'm not sure why, but I suspect it activated hormones. Many women have depression reactions to hormones, crying, depression, anger, etc. I don't normally have crying jags, but got that paralyzing depression that I had for years and years with dairy. Now sheep and goat dairy do not have that reaction in me, but the feeling in MSM was exactly that, the hormone reaction. But there was a woman who broke out when she ate nettles, so that's why I say start slow. The body is a very complex organism.
You can take vitamin D3 for depression it works. I take 3 capsules per day
Wow! That's extreme.
I take it but pills
but not everyone can tolerate sulfur
and i have to be honest, but sulfur = gas
Farty farty bang bang.
❤
There are synthetic imitation compound s and Organic natural compounds. Be very careful!
that's why crystal form is probably better for organic/authenticity - anything can be mixed in with a powder and you would never know.
Warning: It gave me gray hair. No joke.
Really?