Framework for daily routine (5 slots) Slot 1) Sleeping for 8 hours (10pm to 6am) Slot 2) Personal Growth for 4 hours (6am to 10am) Slot 3,4) Professional work for 8hours (10pm to 6pm) Slot 5) Social life for 4 hours (6pm to 10pm) Make sub slots in each slot. Be with circadian rhythm.
1. Stop Daydreaming ( one has lesser time in hand than anticipated ) 2. Default Mode Network ( inside - daydreaming , outside - work ) 3. Making a Slot as a Routine fragmentation of the schedule This puts the brain in the rhythm or the cycle
I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.
@@varun.mina01I am 20 years old and also trying to focus on my goals, and avoid distractions from my life, so a friend can remind me and seeing him I can also be motivated
Can you tell me how to manage 8 hrs sleep if I have to take a bus at 6 in the morning & come back home from work at 8 pm. Prepare dinner & do some paper work .. I am just not able to manage time. Difficult...😢
• Attention expands time, while distraction constricts it. • Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction. • To reduce daydreaming, it's important to be attentive. • Follow the framework below, which aligns with the circadian rhythm: 1. 10pm-6am: Sleep 2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement 3. 10am-2pm: Self-work 4. 2pm-6pm: Teamwork 5. 6pm-10pm: Social time • Divide each time frame into smaller blocks for individual tasks. • The more aware your brain is of time, the more time you'll have available to you.
Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏
Wow ,I was thinking despite planning my day why couldn't I be productive ? I got the answer day dreaming 💪I have more time now,game changing concept for me thank you sid
The daily routine you mentioned is what I'm trying to follow from last 10days Although i achieved 30% of that routine but will get better by time ! Thanks for kick sir ❤😂
It's ok man. I was too. Maladaptive daydream is such an amazing experience but it takes a lot of time. Also it's actually not reality. You have to accept the reality. But mindful meditation changed me a lot. It worked. Mindfulness is like imagining you are in a semi dark room and there is a snake in that room. You can't even go into any thoughts cause you will be aware of what will happen. Doing mindfulness doesn't make you 100% avoid daydream and it helps to bring back to reality because you are aware that you are daydreaming. All you have to do is search for mindful meditation on UA-cam and once the video plays, you listen to the music and just observe and there will be people speaking and all you need to do is observe. Don't let the music trigger or make you go into a mind made imagination. Even it happens it's ok. 1st j struggled a lot but now I feel lot better. Practice mindfulness like walking you observe the traffic and people and your surroundings rather than walking in imagination. Like that. Aware of your surroundings is the key. Actually maladaptive daydreaming is equal to like gambling. So it's not that easy to leave. Try hard man, you can reduce it.
What about people suffering from ADHD or similar issues with their attention / focus? If the focus system seems broken or splintered to begin with , is there any hope for people with ADHD / ADD , to take control of their time , hence life?
I didn't get the circadian rhythm part. Can you elaborate more on this topic. Did you mean to say that being a early bird is better than a night owl for making more time or to increase productivity?
Ur absolutely true focusing on day to day time in a blocks makes u perfect for every slot of time ,old saying is also there u value time and time will value u Thanks Sid , God Bless U.
I want to add something to this. In my opinion we should give some time for daydreaming. Because, doing quality day dreaming is necessary to build a better future. I believe, Imagining meticulously about how our future life must look like, is the first step before the first action to work for it. The key is to find balance between daydreaming and the reality and also check for how peoductive your daydreams are.
Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful
I will definitely be in sync with the circadian rhythm once my exams are over, I have to study overnight like till 5-6am because of terrible disturbances
namaste sir, I'm a student & I prefer to live a simple life although I can afford ultimately expensive cloths, devices, etc. but even after knowing this I try to wear simple eat simple specially not junk or fast food BUT then comes this society mindlessly falling into the the trap of market my family, riends, and also those who know I can easily purchase any brand's products across globe they don't just treat me like rubbish but also speak up on my face that what rubbish I'm wearing or using [for device or vehicle, etc.] At least in this kind of situations I handel it like it doesn't matter BUT when it comes to public life where people don't know me they come treating me like nothing, cheap that sometimes create a question in my mind that AM I LIVING MY LIFE WRONG WAY with a philosophy of SAADA JIVAN, UCH VICHAR which is against the concurrent social ideas but saves me from running behind social media's or society's idea of life ?
I being doctor and having my clinic - morning and evening opd times - kids , dog , family responsibilities- very difficult to get evening time as personal time - morning 4 30 am to 6 am - is only my time - night - 11 pm to 1 am is reading time - how to sleep 8 hrs 😅😅
Sir, i was searching for contents that you provide👏, please keep posting more and more sir And pls make videos on subconscious mind and how we can program it 🙏
For the future topic - reducing thinking in a day. Is there any framework for limiting the number of thoughts per day? I have seen that when we get some real shock / hurt, mind stops thinking of the past, the future, it concentrates at the present moment. That’s the best time to create or build something new. I wish if we can get to that zone more in a day without being hurt psychologically. If any framework exists, we would be very interested to know. Thank you! 🙏
Good Evening Sir I agree with you sir. I believe that any work requires time and attention that depends on types of work. Some work require more attention while some are less. There is a relation between time and attention. I.e. more you are attentive more you are able to do in less time.
I'm actually glad, i clicked on this vdo cause, ive JUST realised, That i do daydream!! Like i used to see daydreaming in another persepective And ive been thinking these days like i litlry thought of " SAME" things for like 50 times And also thought of the things that arent true or will be too good to be true.
that's a very good time management framework sir. it's very helpful. Sir, It will help us more if you could please make a video on how can we increase our attention span ?
Key takeaways: 1. Good deep sleep= a productive day 2 Bring your brain to a rythm to focus automatically by practicing focused work everyday on fixed timeframes. 3. Love what you do, so that you get into a flow state where 3hrs pass like 3minutes. 4.Reading this is easy, implementation is the key
It's a really amazing video sir❤....But I'm unable to come over the problem of day dreaming.... please make a separate video of solutions of day dreaming
Sir. I'm an aspirant, can I assume that instead of dividing 5 slots, i instead have 2 slots? 1 is sleep followed by the 2nd slot for studying and the second slot having to do list as sub slots. Does this work sir?
Framework for daily routine (5 slots)
Slot 1) Sleeping for 8 hours (10pm to 6am)
Slot 2) Personal Growth for 4 hours (6am to 10am)
Slot 3,4) Professional work for 8hours (10pm to 6pm)
Slot 5) Social life for 4 hours (6pm to 10pm)
Make sub slots in each slot.
Be with circadian rhythm.
Thanks
Dhona, khana pakana, brush karna , khana khana ?! 😂
Lunch ?
Commute?
Its a machine
U made me understand that my daydreaming habit is eating my time. I m now going to work on lessening my daydreaming. Thank you❤.
1. Stop Daydreaming ( one has lesser time in hand than anticipated )
2. Default Mode Network ( inside - daydreaming , outside - work )
3. Making a Slot as a Routine fragmentation of the schedule
This puts the brain in the rhythm or the cycle
I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.
@@varun.mina01I am 20 years old and also trying to focus on my goals, and avoid distractions from my life, so a friend can remind me and seeing him I can also be motivated
@@varun.mina01 any contact details of yours, like fb, ig
Me too❤❤😊😮
@@shifasultana6913 that's nice. 😁
Can you tell me how to manage 8 hrs sleep if I have to take a bus at 6 in the morning & come back home from work at 8 pm. Prepare dinner & do some paper work ..
I am just not able to manage time.
Difficult...😢
• Attention expands time, while distraction constricts it.
• Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction.
• To reduce daydreaming, it's important to be attentive.
• Follow the framework below, which aligns with the circadian rhythm:
1. 10pm-6am: Sleep
2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement
3. 10am-2pm: Self-work
4. 2pm-6pm: Teamwork
5. 6pm-10pm: Social time
• Divide each time frame into smaller blocks for individual tasks.
• The more aware your brain is of time, the more time you'll have available to you.
This the best summary I've read here :) Thanks
Thank you 😊
I don't think it can be explained any simpler than this 💛
Exactly
Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏
You are a CA student
@chandra-shrutipatelmc2220 Mine too.
Problems 2:19
3:33
Framework 4:31
According to your circadian rhythm
8 hrs sleeping
4hrs Personal time
8hrs professional work
4 hrs for social life
Wow ,I was thinking despite planning my day why couldn't I be productive ?
I got the answer day dreaming
💪I have more time now,game changing concept for me thank you sid
The daily routine you mentioned is what I'm trying to follow from last 10days
Although i achieved 30% of that routine but will get better by time !
Thanks for kick sir ❤😂
@@SUKHVXR_SINGH ha abhi bhi chalu hai 50% tak aachuka hu shayad
iam a maladaptive daydreamer but im sure i can stop that. thank you so much for thiss cant wait to try! i'll update
It's ok man. I was too. Maladaptive daydream is such an amazing experience but it takes a lot of time. Also it's actually not reality. You have to accept the reality. But mindful meditation changed me a lot. It worked. Mindfulness is like imagining you are in a semi dark room and there is a snake in that room. You can't even go into any thoughts cause you will be aware of what will happen. Doing mindfulness doesn't make you 100% avoid daydream and it helps to bring back to reality because you are aware that you are daydreaming. All you have to do is search for mindful meditation on UA-cam and once the video plays, you listen to the music and just observe and there will be people speaking and all you need to do is observe. Don't let the music trigger or make you go into a mind made imagination. Even it happens it's ok. 1st j struggled a lot but now I feel lot better. Practice mindfulness like walking you observe the traffic and people and your surroundings rather than walking in imagination. Like that. Aware of your surroundings is the key. Actually maladaptive daydreaming is equal to like gambling. So it's not that easy to leave. Try hard man, you can reduce it.
If you need any help also ask
@@Slasla1610 wow thank u million times ! i will do it 😍 glad to meet you
@@Slasla1610 sure dr ! u also, i will help as possible as i can, thank u so much for caring, u will be payed off for ur kindness oneday❤
Your way of presenting every topic is enhanced by your very calm personality. . Just love your videos
You are real Magician in my life Sid Thanks for your clear thought process Your videos are my Dopamine
This Doctor is so much influencing.... Sooooo much worth listening..
This is pretty interesting !
This is what I have been trying to do for quite sometime..
It is all about how we manage our focus.
What about people suffering from ADHD or similar issues with their attention / focus? If the focus system seems broken or splintered to begin with , is there any hope for people with ADHD / ADD , to take control of their time , hence life?
You can try Bullet Jounal Method by Ryan Caroll
Tried this and day 1 went really well👍
Who wants deep down info of every topic that sid sir covered?
That would so so nice
This video came at the right time for me since I have been preparing for govt exams, this framework sounds good for me.
The technique is working best for me 😃 Thanks Doc !
What is your advice for night owl, who work at night?
The more you are aware of time,the more it is available to you..
Perfect ❤
Thank you Dr Sid
To me time is money. I can achieve wealth against money but I can’t purchase more than 24 hours a day even I am Bill Gates.
Thank you for the beautiful upload
You're a genius, I know 30% of this video cos i practice daily to not get distracted, now I know 70% of it, thank you 👏
I didn't get the circadian rhythm part. Can you elaborate more on this topic. Did you mean to say that being a early bird is better than a night owl for making more time or to increase productivity?
Your voice is sooooo good❤❤
One of the most important & burning question of everyone's life "How to make more time"
Thank you so much sid..
Ur absolutely true focusing on day to day time in a blocks makes u perfect for every slot of time ,old saying is also there u value time and time will value u
Thanks Sid , God Bless U.
0:46 i see what you did there!😅
You have to realize that youtube is also a big distraction you don't have to watch this videos just say 1..2..3 and go to work
The most useful thing that i did today is spending my precious seven minutes watching this amazing video 😊
Thank you Doctor.
Your Video was worth my time😊
I want to add something to this. In my opinion we should give some time for daydreaming. Because, doing quality day dreaming is necessary to build a better future. I believe, Imagining meticulously about how our future life must look like, is the first step before the first action to work for it. The key is to find balance between daydreaming and the reality and also check for how peoductive your daydreams are.
The more you are aware of time, the more time is available to you
I am solving equations while ( listening) ur videos, its working better than coffee, by improving my concentration 😂
Best video encountered today❤❤ i wish i could have seen this ever before
Thankyou for this useful information. Will definitely put this into action
Thankyou.......plz make more videos like this
Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful
Yes plz
I will definitely be in sync with the circadian rhythm once my exams are over, I have to study overnight like till 5-6am because of terrible disturbances
namaste sir, I'm a student & I prefer to live a simple life although I can afford ultimately expensive cloths, devices, etc. but even after knowing this I try to wear simple eat simple specially not junk or fast food BUT then comes this society mindlessly falling into the the trap of market my family, riends, and also those who know I can easily purchase any brand's products across globe they don't just treat me like rubbish but also speak up on my face that what rubbish I'm wearing or using [for device or vehicle, etc.]
At least in this kind of situations I handel it like it doesn't matter BUT when it comes to public life where people don't know me they come treating me like nothing, cheap that sometimes create a question in my mind that AM I LIVING MY LIFE WRONG WAY with a philosophy of SAADA JIVAN, UCH VICHAR which is against the concurrent social ideas but saves me from running behind social media's or society's idea of life ?
There are different kinds of ' mudras' to control some changes or feeling in brain, does it really works?
Love you sir ❤️ best guide I ever found🙏
It's helped me to same more time thanks doctor
This channel should be promoted like anything you should have 1000 million subscribers and thank you for giving back to society we love you Sid sir ❤
Thank you Anu 💙
Thank you so much sir
Samay ko samajhna muskil q hai what a sense of humor ❤😂😂😂😂
Lots of love and greets from my side sir❤
I being doctor and having my clinic - morning and evening opd times - kids , dog , family responsibilities- very difficult to get evening time as personal time - morning 4 30 am to 6 am - is only my time - night - 11 pm to 1 am is reading time - how to sleep 8 hrs 😅😅
Sir, i was searching for contents that you provide👏, please keep posting more and more sir
And pls make videos on subconscious mind and how we can program it 🙏
Love 💕 and respect 🙏🏻 from Assam
Thank you for saving me sir 🙏🙏💖💖
Sir ap great ho 👍
For the future topic - reducing thinking in a day. Is there any framework for limiting the number of thoughts per day? I have seen that when we get some real shock / hurt, mind stops thinking of the past, the future, it concentrates at the present moment. That’s the best time to create or build something new. I wish if we can get to that zone more in a day without being hurt psychologically. If any framework exists, we would be very interested to know. Thank you! 🙏
Thankyou sooo Much Sir for all your support. It really helps.... :)
Beautiful Video❤
Very simple and a lot more effective.
Thank you so much sir 😊🙏🏻
Thank you for such much needed content.
badly needed this now..i also have daydreaming problem..I will try my best to overcome it..and follow this routine..🥺..i will update
Good Evening Sir
I agree with you sir. I believe that any work requires time and attention that depends on types of work. Some work require more attention while some are less. There is a relation between time and attention. I.e. more you are attentive more you are able to do in less time.
Very very deep thought. Salute from small country Bangladesh. Who knows Bangladesh?
SIR, I really love your all content😊😊😊
brilliant insights!
Awesome, thanks dear, its really amazing to about the time and attention.
Best video on time management, thanks for sharing 🙏
Sir please suggest a schedule in accordance with jee aspirants. Please sir we need it the most!
awesome sir , thanks a lot u r awesome. keep it up❤😊
Always crisp and clear explanation..thankyou!!
Really useful video.. Thank you
Night shifters crying in the corner
Noted .... Glad I found ur channel! Just what I needed! Thanks sooooo much
Thank you Doctor.❤
Amazing and most worthy to be followed.lots of thanks for providing us with a practical and productive time table
Nice explanation ❤❤
Thank you for the wonderful session :)
Thanks, so much to learn from you 😊
Awesome topic to discuss!
Pls do a timetable slot for students....especially those going for competitive exams. 11-12 th class students plsss. Love your vids ❤❤❤
Thank you so much sir For The Framework ❤
Veryyyy helpful video. Thank you so much🙏
Slot( sleep) 11-5am
Slot(growth)8-10 pm
Slot (social) 2-3pm
Slot (study) all the rest day
I'm actually glad, i clicked on this vdo cause, ive JUST realised, That i do daydream!! Like i used to see daydreaming in another persepective And ive been thinking these days like i litlry thought of " SAME" things for like 50 times And also thought of the things that arent true or will be too good to be true.
that's a very good time management framework sir. it's very helpful. Sir, It will help us more if you could please make a video on how can we increase our attention span ?
You're a nice person in the world ❤
You've great ideas😅
Thank you Sir😊
Everyone video of your feels like a solution to my problem
Its exactly correct our brain should be aware 😊
Key takeaways:
1. Good deep sleep= a productive day
2 Bring your brain to a rythm to focus automatically by practicing focused work everyday on fixed timeframes.
3. Love what you do, so that you get into a flow state where 3hrs pass like 3minutes.
4.Reading this is easy, implementation is the key
It's a really amazing video sir❤....But I'm unable to come over the problem of day dreaming.... please make a separate video of solutions of day dreaming
Somehow I follow those slots with same timing table. 😮
Thank you so much brother for this wonderful video.... I am aware of my daydreaming which eating my time but now know the solution also...
very underrated channel !!!
Humble request for Full English video
Sir. I'm an aspirant, can I assume that instead of dividing 5 slots, i instead have 2 slots? 1 is sleep followed by the 2nd slot for studying and the second slot having to do list as sub slots. Does this work sir?
Very useful 😊
You nailed it ❤. Appreciable work
I will definately try this,thankyou sir❤
Great job bro❤