Short summary to the video :- 1.Controlling your eye movement. How ?:-Focus on a single object 2.Warm up How?:-Tell your brain that ,now you're starting the work.(Take a Deep Breath) 3.Escalating Slowly 4.Attention is like a tidal wave (Attention increases & decreases ) 5.Stay in flow (Do what you love or love what you do ).
@@madgulkarthis is why we are not able to focus.... we immediately go for option searching. Better you go to the video again and tell your mind...I TOO CAN FOCUS 🎉🎉
Another famous tip known for centuries, "Just Bring Back" rule. Whenever your mind drifts away, don't be disappointed, "accept " that and bring it back to task at hand.
1 0:58 see candle light 2 warm up - take a deep breath or try to do work in clean environment and 10 min to do techniques 3 acknowledge and start to more improve. 4 nordralone chemical
Wow.!! Dr Sid you have an amazing talent to make such an easily comprehensible content on focus. I don’t mind listening to an hour of your podcast, let alone half an hour. I’m hooked. Thank you for putting efforts and bring such highly informative psychological lessons. Looking forward to more.
3:35 I use to keep my phone as a timer To avoid picking And when ever i try to pick Mujhe yaad aa jaata tha ki phone me abhi timer chalu hai I can't use Try this.....
I usually never comment on a video but this is, I think, the best video I have watched on Neuroscience Tricks so far. The tricks were very practical and we all have probably heard most of these before but the way you explained the rationale behind them, it was spot on!
Hello Dr. Sid! Thank you so much for your precious time and for putting the efforts to make these videos. I used to beat myself up for getting distracted again and again and not being able to focus. You are so right about the flow. When I sit down to edit photos and make movies, time seems to fly! Your approach to life is so scientific and logical. Makes things so clear and easy to understand. Looking forward to watch more of your videos, lots of learning and becoming a better person. Power to you!
Summary... Tricks to increase focus. i.mantain eye movement(point your eye movement toeard subject since flickering resukt into diversion.) ii.warm up(relax and instruct you vrain that i am gonna go into focus mode ver next minute and be prepare just we do in gym) iii.escalating your levels(slowly increase focus level from minutes to more minutes.) iv.make a flow(rather than quiting and breaking tge attention take a break and then continue from very last left point)
Very informative All of your videos should b played in schl also shown to parents . It's so crucial topic to understand n overcome. Saving all videos fr my kids . You are doing grt job sir .ty ❤
Here are the six most important points from the video: • Controlling your eye movements can help improve your focus by reducing the amount of flicker and increasing your concentration. • Warming up before starting a task can help your brain transition from an exploratory phase to a concentrating phase. • Escalating your focus slowly can help you build up your attention span. • Understanding the wave-like pattern of your attention can help you work more effectively and incorporate more of what you enjoy into your life. • Paying attention to your body's natural rhythms and taking breaks when needed can help you stay in flow and enjoy the task at hand. • Incorporating things you enjoy into your life can make it easier to focus and stay in flow.
I really like the metaphor and the examples... I am currently a student trying to gain more focus in studies and i think i should be helpful.. Thnx sid sir 😄
1. Be aware of your five senses these are guiding tourch for your attention 2. Do warm up before starting your work 3. Measure it accept it and improve it 4. Attention is like a wave 5. Build your profession on your passion that you gained through the conditioning
Thank you. God bless you. These all made sense. I will start today. What a beautiful world we live in where I can get this message from a brilliant man of a different ethnicity. Im in USA. Would love to know where you are from, Sir? ❤
1.Control eye movement (Trataka meditation :- focusing one one point like candle star) 2. Sit comfortably take 2 min andTake deep breaths and select attention thing and tell yourself i have to focus on that one thing 3. Start with First focus for 10min and then increase 4. Attension is like a wave 5. Select your passion
So far I was wondering why I am not continuously attentive, why it's fluctuating . Thanks for explaining it. Now I will give my 100% when I am attentive and don't worry when it wanes. 👍 As I will be back again .
u r too great sir. ur neuroscience technics are so simplerand very easy to apply. thank you so much for this valuabe video which help me sharper my brain 0r hack my brain in a positive manner
Notes: *Control ur eye movements* -take control of eye movements and flickering -meditation: gaze at a particular spot for long time *Warm Up* -take deep breaths and clean ur desk before starting work. Only keep things u need on the table (target ur attention). Tell urself that 'okay for the next few minutes/hours, im only going to be focusing on this book and nowhere else' *Escalating story* -progress slowly. Acknowledge current level of attention span, try to challenge urself more n more and track ur progress. *Tidal wave of attention* Attention increases and decreases due to a neurotransmitter called norepinephrine. It keeps varying. Take a break when ur attention level decreases, take a deep breath and start all over again. Follow the wave like pattern of working *Stay in flow* Do what u love and love what u do. Make ur hobbies ur passion so work doesnt feel like 'work'.
Control your eye movement - use a candle or anything really and fix your gaze on that for sometime Warm up - pause and calm your mind for as small as 2 minutes before your task - do a small breathwork Know your current attention span - dont fool yourself here - and steadily keep increasing it Attention is like a tide - a pulse - so its not our inability or flaw for not being able to focus for very long hours Engage in a hobby - be present in that - find your flow through it
Hey @Sid warrier We Do Need more videos 🎥 On Focus Which you discussed in last part. And many More Such as, how neuroscience can Help in discipline and more 😊
Just requesting you to make a video on differents types of glands which produce different types of hormones which plays a imp role in our day to day life. Just thanks for making such a valuable content.
HOW TO IMPROVE FOCUS. 1. START BY CONTROLLING EYE MOVEMENT , KEEP YOUR EYE FOCUSED AT A PLACE . BECAUSE THE MORE YOU MOVE YOUR EYE IN ANOTHER DIRECTION THE MORE YOU GET DISTRACTED. 2. WARM UP - BEFORE STARTING A TASK TAKE A TWO MINUTES OF SILENCE TO TELL YOUR BRAIN THAT YAA . I AM GOING TO ATTEMPT THIS TASK AND I HAVE TO STAY FOCUS FOR A WHILE UNTIL THE TASK IS DONE . 3. ESCALATING SLOWLY - BUILDING FOCUS IS NOT EASY . IT TAKES TIME . FIRST ACKNOWLEDGE THE LEVEL OF FOCUS YOU CAN PUT THEN SLOWLY START TO CONCENTRATE AND INCREASE IT . 4. ATTENTION IS LIKE A TIDAL WAVE - OUR BRAIN IS ABLE TO PUT ATTENTION BECAUSE OF NON ADRENALINE . IT'S A OLD PART WHICH RELEASE SOME CHEMICALS TIME TO TIME THAT HELP US TO BUILD ATTENTION AND THAT'S WHY ATTENTION COMES AND GOES . BUT WHEN IT COMES WE SHOULD ACKNOWLEDGE IT AND WE SHOULD STAY FOCUSED BECAUSE IT'S NOT GONNA LAST LONG . 5. STAY IN FLOW - THERE ARE FEW THINGS WHICH WE ENJOY AS HOBBY OR A JOB AND OUR ATTENTION IS BUILD EASILY SO IN THAT CASE PURSUE THOSE TASKS .
Sir make a video on the pomodoro technique. 1. What is it ? 2. How really is it effective? 3. Is the pomodoro technique's time can be increased or decreased accordingly ? 4. Few additional things about the technique. 5. Some tips.
Thanks man I Learn new things from this video , not just old same tips but really useful , I also do pomodoro more than 300hr in forest app, it's really works for me
My resolution for december To focus for 2 hrs Wake up at 5 am Affirmations Keeping everything in my mind of the chapters that i have done Spl physics Basically developing photogenic memory
I really want to know how this is going now.. If it's going well let me know how you did this. or if it's forgotten then it's an reminder for you to start again. :)
sir, in last u said go with the flow and do what your brain and body actually wants to do . my brain and body really enjoy being engaged in web series and social media but i know its not gonna help me to crack my exam tommorow and i cannot make my future without studying even if i know how important it is am still stuck in this loop of overthinking since last 2 year . Simply , what i need to do is not what i will to do and what i m doing is what i should not
In today's distracting world, Dr. Sid Warrier's insights are a game-changer. Learning from a neuro expert has helped me calm my mind and boost productivity, especially when I'm in a flow state. This made me wonder about the Pomodoro Technique. Is it better to follow the technique's fixed intervals of focus and break, or can I use flexible timeframes? I'd also love to hear your thoughts on the Japanese Pomodoro Technique for deep work, if you have a moment.
Sir I am your regular viewer,I request you to upload your videos in Hindi too.Many audience don't understand this English and neuroscience's technical words.
Thank you so much, Your explanation has a profound impact on many things we generally try to understand! Please suggest what kind of break practices should be followed when attention wanes. Once distracted by social media, it can take forever to get back to the task at hand. Even though you enjoy what you're doing, especially when working from a laptop, once efforts are invested, there's a significant amount of output, but at the same time, the brain wants to take a break. Could you suggest some effective break practices? Will also await for part 2!
This is useful.. Please give some tips to overcome other thoughts that keeps running in the back of our mind while studying. And also how to control multiple thoughts at a time.
Hi doctor, I m addicted to your videos..though my profession is making films but I have always enjoyed knowing about brain..I love ur videos so much, u explain in real simple language.. My request to you is what happens in the brain when it is in theta state..what is neuroscience in it..pls advise.. thank u
Very nice video❤..your voice is super calming and the way you explain things is easy to follow😊...thankyou doc🙏...and please make a video on how to control sugar cravings...i had seen so many vidoes regarding that but none could help...and is Sugar that bad for our body?
Short summary to the video :-
1.Controlling your eye movement.
How ?:-Focus on a single object
2.Warm up
How?:-Tell your brain that ,now you're starting the work.(Take a Deep Breath)
3.Escalating Slowly
4.Attention is like a tidal wave
(Attention increases & decreases )
5.Stay in flow
(Do what you love or love what you do ).
tu to dev manush hai ree
Thank u ❤
Thanks , I was not able to focus on this video so I checked this :-) so cool to see this quickly
Thank you ❤
@@madgulkarthis is why we are not able to focus....
we immediately go for option searching.
Better you go to the video again and tell your mind...I TOO CAN FOCUS 🎉🎉
Yes! Trick no. 1 is all about TRATAKA yogic eye exercise which improves our focus.
Luv ur content.... Has helped me soich in my life as a mother...❤❤❤❤thankss souch much sir. God bless you.
Another famous tip known for centuries, "Just Bring Back" rule. Whenever your mind drifts away, don't be disappointed, "accept " that and bring it back to task at hand.
1 0:58 see candle light
2 warm up - take a deep breath or try to do work in clean environment and 10 min to do techniques
3 acknowledge and start to more improve.
4 nordralone chemical
When I heard and watch about 1st trick my attention increased automatically 😮 these kind of tricks can tell only a perfect mentor 😊 Thank u bhai
No worries sid, I can listen to you for hours. My brain enjoys paying attention to you 🤣..make long form videos..great content 👏
Cheers Lokesh!
badhiya joke tha re
Gay !
@@LightYagami-on3pn chup bey
@@LightYagami-on3pn is bechare ne apni feeling kya share kri tmne to character certificate hi de diya 😂😂
Thank you for your suggestion I easily got distracted even with small changes. This video is really life turning.
Thankyou for making this video @Sidwarrier!:')) This is just on time when I needed it the most! Very helpfull
Glad it helped! Good luck!
Wow.!!
Dr Sid you have an amazing talent to make such an easily comprehensible content on focus. I don’t mind listening to an hour of your podcast, let alone half an hour. I’m hooked. Thank you for putting efforts and bring such highly informative psychological lessons. Looking forward to more.
Thank you so much sir!
Its always a pleasure watching your videos 😊
3:35
I use to keep my phone as a timer
To avoid picking
And when ever i try to pick
Mujhe yaad aa jaata tha ki phone me abhi timer chalu hai I can't use
Try this.....
👍🏻👍🏻
Same here!
thanks brother I am starting to change my life for better this is the first video that i will incorporate into my brain and in my regular book
I usually never comment on a video but this is, I think, the best video I have watched on Neuroscience Tricks so far. The tricks were very practical and we all have probably heard most of these before but the way you explained the rationale behind them, it was spot on!
Hello Dr. Sid!
Thank you so much for your precious time and for putting the efforts to make these videos.
I used to beat myself up for getting distracted again and again and not being able to focus. You are so right about the flow. When I sit down to edit photos and make movies, time seems to fly!
Your approach to life is so scientific and logical. Makes things so clear and easy to understand.
Looking forward to watch more of your videos, lots of learning and becoming a better person.
Power to you!
Summary...
Tricks to increase focus.
i.mantain eye movement(point your eye movement toeard subject since flickering resukt into diversion.)
ii.warm up(relax and instruct you vrain that i am gonna go into focus mode ver next minute and be prepare just we do in gym)
iii.escalating your levels(slowly increase focus level from minutes to more minutes.)
iv.make a flow(rather than quiting and breaking tge attention take a break and then continue from very last left point)
You make everything so easy through your explanation though neuroscience is a very tough subject to the normal people.Really great!! Thank you Dr
Very educative video. I started watching your videos few days back, when my son recommended to. Very good indeed. Thanks
You are great. I really find your explanations easy to understand being a common man with as such no knowledge about neuroscience.
Thank you
Very informative
All of your videos should b played in schl also shown to parents .
It's so crucial topic to understand n overcome. Saving all videos fr my kids . You are doing grt job sir .ty ❤
Really love your videos!! THANK YOU VERY MUCH FOR SUCH INFORMATION YOU GIVE❤
Here are the six most important points from the video:
• Controlling your eye movements can help improve your focus by reducing the amount of flicker and increasing your concentration.
• Warming up before starting a task can help your brain transition from an exploratory phase to a concentrating phase.
• Escalating your focus slowly can help you build up your attention span.
• Understanding the wave-like pattern of your attention can help you work more effectively and incorporate more of what you enjoy into your life.
• Paying attention to your body's natural rhythms and taking breaks when needed can help you stay in flow and enjoy the task at hand.
• Incorporating things you enjoy into your life can make it easier to focus and stay in flow.
Thanks
Thanks
I really like the metaphor and the examples...
I am currently a student trying to gain more focus in studies and i think i should be helpful..
Thnx sid sir 😄
This is best tricks to get focus on our work, thank you for sharing these tricks with us I'll apply on my studies..😊
1. Be aware of your five senses these are guiding tourch for your attention
2. Do warm up before starting your work
3. Measure it accept it and improve it
4. Attention is like a wave
5. Build your profession on your passion that you gained through the conditioning
Good
Thank you. God bless you. These all made sense. I will start today.
What a beautiful world we live in where I can get this message from a brilliant man of a different ethnicity. Im in USA. Would love to know where you are from, Sir?
❤
Food can play a major role in this. I feel after switching to HAIP Diet my focus has improved considerably.
what is HAIP diet?
FIRST of all Thank you so much sir for sharing your experience.
And I'm 100%sure that after applying this 5 technique.
We all will get the benefits.
One of the best subscription i have done till now thank you sir
You are Awesome Dada❤ it will be helpful.
1.Control eye movement (Trataka meditation :- focusing one one point like candle star)
2. Sit comfortably take 2 min andTake deep breaths and select attention thing and tell yourself i have to focus on that one thing
3. Start with First focus for 10min and then increase
4. Attension is like a wave
5. Select your passion
May be " Craving of Interest " is the alternate word for. "Obsession". At this age you are giving out information like a pro , thank you👏👍🙏
Even while watching this video i got distracted and zoned out 3 three times😭😭had to pull back my focus in ❤
1:38 focusing on candle's flame's called त्राटक 🕯meditation.
Yes 👍🏼 an ancient technique that is useful to practice.
Thumbnail ❤
Thankyou soo much Sid .These techniques are working in an amazing manner and I found an instant improvement in my ability to focus
I like every bit of information you share related to neuroscience. To know oneself is one of the best thing for me.
Thank you doctor 🙏🏻👍🌼
1. Eye movement
2. Deep breaths
3. Start slowly while increasing it
Stay in flow
So far I was wondering why I am not continuously attentive, why it's fluctuating . Thanks for explaining it. Now I will give my 100% when I am attentive and don't worry when it wanes. 👍 As I will be back again .
u r too great sir. ur neuroscience technics are so simplerand very easy to apply. thank you so much for this valuabe video which help me sharper my brain 0r hack my brain in a positive manner
Notes:
*Control ur eye movements*
-take control of eye movements and flickering
-meditation: gaze at a particular spot for long time
*Warm Up*
-take deep breaths and clean ur desk before starting work. Only keep things u need on the table (target ur attention). Tell urself that 'okay for the next few minutes/hours, im only going to be focusing on this book and nowhere else'
*Escalating story*
-progress slowly. Acknowledge current level of attention span, try to challenge urself more n more and track ur progress.
*Tidal wave of attention*
Attention increases and decreases due to a neurotransmitter called norepinephrine. It keeps varying. Take a break when ur attention level decreases, take a deep breath and start all over again. Follow the wave like pattern of working
*Stay in flow*
Do what u love and love what u do. Make ur hobbies ur passion so work doesnt feel like 'work'.
this is the suggestion i m searching and got it now
Control your eye movement - use a candle or anything really and fix your gaze on that for sometime
Warm up - pause and calm your mind for as small as 2 minutes before your task - do a small breathwork
Know your current attention span - dont fool yourself here - and steadily keep increasing it
Attention is like a tide - a pulse - so its not our inability or flaw for not being able to focus for very long hours
Engage in a hobby - be present in that - find your flow through it
great doctor ❤❤❤
Hey @Sid warrier We Do Need more videos 🎥 On Focus Which you discussed in last part. And many More Such as, how neuroscience can Help in discipline and more 😊
Just requesting you to make a video on differents types of glands which produce different types of hormones which plays a imp role in our day to day life. Just thanks for making such a valuable content.
HOW TO IMPROVE FOCUS.
1. START BY CONTROLLING EYE MOVEMENT , KEEP YOUR EYE FOCUSED AT A PLACE . BECAUSE THE MORE YOU MOVE YOUR EYE IN ANOTHER DIRECTION THE MORE YOU GET DISTRACTED.
2. WARM UP - BEFORE STARTING A TASK TAKE A TWO MINUTES OF SILENCE TO TELL YOUR BRAIN THAT YAA . I AM GOING TO ATTEMPT THIS TASK AND I HAVE TO STAY FOCUS FOR A WHILE UNTIL THE TASK IS DONE .
3. ESCALATING SLOWLY - BUILDING FOCUS IS NOT EASY . IT TAKES TIME . FIRST ACKNOWLEDGE THE LEVEL OF FOCUS YOU CAN PUT THEN SLOWLY START TO CONCENTRATE AND INCREASE IT .
4. ATTENTION IS LIKE A TIDAL WAVE - OUR BRAIN IS ABLE TO PUT ATTENTION BECAUSE OF NON ADRENALINE . IT'S A OLD PART WHICH RELEASE SOME CHEMICALS TIME TO TIME THAT HELP US TO BUILD ATTENTION AND THAT'S WHY ATTENTION COMES AND GOES . BUT WHEN IT COMES WE SHOULD ACKNOWLEDGE IT AND WE SHOULD STAY FOCUSED BECAUSE IT'S NOT GONNA LAST LONG .
5. STAY IN FLOW - THERE ARE FEW THINGS WHICH WE ENJOY AS HOBBY OR A JOB AND OUR ATTENTION IS BUILD EASILY SO IN THAT CASE PURSUE THOSE TASKS .
Hey Doctor!
You are Excellent😌😊
Thank you 🙏🏼
Super useful, Doctor. Thanks for the video! ❤
Thanks Dr Sid for this informative video
Sir make a video on the pomodoro technique.
1. What is it ?
2. How really is it effective?
3. Is the pomodoro technique's time can be increased or decreased accordingly ?
4. Few additional things about the technique.
5. Some tips.
Your videos are so practical
Thankyou for uploading genuine content.. radhe radhe
I love your videos.please keep it genuine like as it is now.❤
Candle 🕯️ light meditation. Controlling eye movement.
Warm up... relax
Keep your study area clean
Start light and gradually increase.
Restrarting for my boards ... inspirational vdo sir...just subscribed ..❤
All the best!
Thank you for this, Dr Sid❤
you got a subscriber bro, and a daily viewer. Such A Gem!
Dr.sid ,Thanku very much for explaining about focusing. बहुत-बहुत शुक्रिया हिन्दी भाषा का भी प्रयोग करने के लिये ,समझने मे आसान हो जाता है।
🙏🏼
Thanks man I Learn new things from this video , not just old same tips but really useful , I also do pomodoro more than 300hr in forest app, it's really works for me
Just checked out forest app. Looks interesting
My resolution for december
To focus for 2 hrs
Wake up at 5 am
Affirmations
Keeping everything in my mind of the chapters that i have done
Spl physics
Basically developing photogenic memory
All the best!
I really want to know how this is going now.. If it's going well let me know how you did this. or if it's forgotten then it's an reminder for you to start again. :)
How it went ladddddd?
@@SidwarrierPLZ MAKE VIDEO ON HOW TO MASTER ATTENTION 🙏🙏
Great
sir, in last u said go with the flow and do what your brain and body actually wants to do . my brain and body really enjoy being engaged in web series and social media but i know its not gonna help me to crack my exam tommorow and i cannot make my future without studying even if i know how important it is am still stuck in this loop of overthinking since last 2 year . Simply , what i need to do is not what i will to do and what i m doing is what i should not
Sid sir, when you came switched from English to Hindi, it felt like wow❤. Btw, too much respect and love to you.
THANK YOU SO MUCH
love the gentle smile of your face
I liked how he said attention span is tidal. It really is!
Great Vid Sid sir as always, very helpful will surely try these and incorporate as well. ✨
The topic you me, "memory management " will be very useful for students.
In today's distracting world, Dr. Sid Warrier's insights are a game-changer. Learning from a neuro expert has helped me calm my mind and boost productivity, especially when I'm in a flow state. This made me wonder about the Pomodoro Technique. Is it better to follow the technique's fixed intervals of focus and break, or can I use flexible timeframes? I'd also love to hear your thoughts on the Japanese Pomodoro Technique for deep work, if you have a moment.
Sir I am your regular viewer,I request you to upload your videos in Hindi too.Many audience don't understand this English and neuroscience's technical words.
🙄😑
Agree
Now the real doctor in the room...💯💯🔥
Thank you ❤️
Very nice thanks sir ❤
Please make a Detailed video in this topic that we can learn this thing compleately. Because it is most important thing in our life.🙏🙏🙏
Your Tricks are always helpful and its easy to apply them Thanks Doctor
Subscribed ❤
Good information! 👍🏼
Thank you!
Sir I have became the fond of your given tricks
amazing sir 😊..I improved a lot ,your explaination makes things easier to understand. ..Thanks a lot 😊
Thanks a lot ❤
Thanks sir 🙏
Informative video 😊Thanku Dr ❤
Thank you so much, Your explanation has a profound impact on many things we generally try to understand! Please suggest what kind of break practices should be followed when attention wanes. Once distracted by social media, it can take forever to get back to the task at hand. Even though you enjoy what you're doing, especially when working from a laptop, once efforts are invested, there's a significant amount of output, but at the same time, the brain wants to take a break. Could you suggest some effective break practices? Will also await for part 2!
grateful to see this video
Hi sir such gem of content i am preparing for my pg entrance more videos regarding this would be helpful 💕
Thank you so much sir 🙏💗
This is useful..
Please give some tips to overcome other thoughts that keeps running in the back of our mind while studying. And also how to control multiple thoughts at a time.
Amazing, Dr.
Yes I'm new to the channel and just subscribed, hope to be more focused by using these tricks
Thank you
Worth watching!
1. Tratka Meditation
2. do Yoga
3. Meditate
4. Channelize your postive energy slowly
5. Indulge yourself in Om(Zero), silence
Nice video dr.
Hello sid,
It will be helpful if u summarize the concept at the end
Bro I just clicked to appreciate your thumbnail
Thank you
you had to put "Illahi" @6:50 na
such a cliche cut away of following passion😂😂😂
I love it
good one Sid❤❤
Hi doctor, I m addicted to your videos..though my profession is making films but I have always enjoyed knowing about brain..I love ur videos so much, u explain in real simple language..
My request to you is what happens in the brain when it is in theta state..what is neuroscience in it..pls advise.. thank u
Very nice video❤..your voice is super calming and the way you explain things is easy to follow😊...thankyou doc🙏...and please make a video on how to control sugar cravings...i had seen so many vidoes regarding that but none could help...and is Sugar that bad for our body?
Thank you 😊
Thanks bro