Sciatica pain relief in 5min

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 3,2 тис.

  • @relaxlibrary
    @relaxlibrary 3 роки тому +1236

    Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day

    • @bobthephysio
      @bobthephysio  3 роки тому +19

      👍💕

    • @Gabby2Gabby
      @Gabby2Gabby 3 роки тому +12

      May God Bless you as well.🙏🏻🙌🏻❤️

    • @prameeladevi3578
      @prameeladevi3578 3 роки тому +2

      Heartfull thanking value my dreams that to desire wishing they may comes true 🙏🙏🙏🙏🙏🙏🙏💃💃💃💃💃💃💃

    • @spongebobsquarepants8184
      @spongebobsquarepants8184 3 роки тому +15

      Literally to the 1% who's reading this , I hope they cure their sciatica 😭

    • @DavidKopitar
      @DavidKopitar 3 роки тому +2

      God bless you. 🙏

  • @NishirRana-ke7kq
    @NishirRana-ke7kq Рік тому +103

    Had been struggling with this for the past few days, couldn’t sleep at night and couldn’t sit. Yesterday, I did these exercises around midnight and although disturbed, I did sleep for 6 hrs and am able to sit today. Maybe body healed itself but I think these stretches are sort of miraculous. Thanks a lot Bob. You videos are concise and to the point.

    • @bobthephysio
      @bobthephysio  Рік тому +2

      💪❤️

    • @MRIDDLE72
      @MRIDDLE72 Рік тому +4

      I’m a day for 4 myself. I was riding my atv this past Sunday (aggressive trail riding) then I woke up Monday morning, I can barely walk. I can’t sleep, I’m in extreme discomfort.

    • @kathymorris4587
      @kathymorris4587 Рік тому +8

      I’m hoping these help me! I’ve never been in so much pain! It’s 3 am; I’m awake; exercising!!!
      Please say prayers of healing for me!
      God bless all of you!
      Kathy 🙏🙏🙏🙏🙏🙏🙏

    • @bobthephysio
      @bobthephysio  Рік тому +2

      How you getting on Kathy ?

    • @KailashLimbu-z7h
      @KailashLimbu-z7h Рік тому +2

      ​@@bobthephysioshe passed away😢

  • @ronniereid6176
    @ronniereid6176 2 роки тому +22

    I was having severe pain from Sciatica for 3 months. After doing these exercises for 2 days, the pain was completely gone. I kept doing them every day for 2 weeks, and they fixed my problem. I will go 4-5 months without pain. However, if it shows up one morning when I first get out of bed, I do my exercises and the pain will be gone for several months. Happy I found this video.

  • @KateGym
    @KateGym 4 роки тому +55

    Your are first physio who is giving free demo for Sciatica pain. I've been suffering for 4 months. may God bless you with name and prosperity
    Thank you.

  • @gilbertmoreno6735
    @gilbertmoreno6735 3 роки тому +204

    This video has been extremely helpful. I've had this pain for a week and as soon as I started doing these stretches I felt the immediate results. Thank you so much.

    • @bobthephysio
      @bobthephysio  3 роки тому +7

      Glad to hear that 🙌❤

    • @positiveenergy9814
      @positiveenergy9814 3 роки тому +7

      I've been suffering with sciatica pain for the last 3 years. This routine has been a game changer. God bless you Bob

    • @moektamrin6787
      @moektamrin6787 2 роки тому +1

      Knee

    • @carbonfamily8557
      @carbonfamily8557 2 роки тому

      Thank you so much really it was relief pain immediately ❤️🙏

    • @mariammusah9121
      @mariammusah9121 Рік тому

      Tnx Soo much for ma exercise I feel gud now tnx alot

  • @deepanshubhardwaj1866
    @deepanshubhardwaj1866 2 роки тому +49

    Miracle dude 🥺❤️ i had this pain for last two weeks and as soon as i started practicing these stretches i felt like as if there wasn't any pain 🥺 thankyou so much sir❤️✌🏻

  • @helenmurphy6379
    @helenmurphy6379 3 роки тому +173

    I've been suffering with Sciatica and disc bulges for 3 years and I really find this routine helpfull. My pain is gone and I'm able to do things through the day and I'm actually back in the gym. Loads of good informations, Thank you Bob. Your subscriber from Ireland.

    • @bobthephysio
      @bobthephysio  3 роки тому +7

      Thank you for the kind feedback :) All the best. Bob

    • @Globalpeople
      @Globalpeople 3 роки тому

      ua-cam.com/video/AN9lch9B2YI/v-deo.html علاج الم عرق النساء 20SAAL SE HADION MOHRON KA ELAJ KARNE WALA MAMA HUSSAIN عرق النسا کا مفت علاج

    • @kanchanmandavale6801
      @kanchanmandavale6801 2 роки тому +2

      Hii I m 34 years old I have also detected disc bulge and I have baby of 1 yrs .. routine activity are tough to me .. plz tell solutions how u get out from it

    • @saravana994
      @saravana994 2 роки тому

      Does this really worked out bro !! Because I too have this pain for 3 years ... 😪

    • @sticky59
      @sticky59 2 роки тому +3

      @@kanchanmandavale6801 Consider buying your self an inversion swing. Gentle inversion, even for someone who does not exhibit symptoms is an excellent way to relieve pressure on the disc and nerve. Use ice daily or even 2 x day .... not directly on the skin. Do MeKenzie exercises. Good Luck. 35 years in the industry.

  • @CyberDame
    @CyberDame 3 роки тому +18

    Thank you for your video. My husband did these stretches after 4 days in pain he got some relief. He said he will implement it on his daily routine. Thanks again.

  • @Twinstarsgurl
    @Twinstarsgurl 2 роки тому +3

    The BEST and most helpful sciatica exercises I have found.

  • @iwonastanczyk9338
    @iwonastanczyk9338 4 роки тому +34

    Thank you so much! I was in a lot of pain that I could not sleep all through the night. I’ve watched a lot of videos on this but this one was has been by far the most specific, informative, and most importantly helpful!! Thank you again!

  • @garyk8349
    @garyk8349 3 роки тому +60

    This is great, I was getting the shooting pain down in my glutes for several weeks and just did 3 of exercises and feeling much better. Thanks Bob Appreciate your help

    • @haticeguler2982
      @haticeguler2982 2 роки тому

      Lütfen alt yazı türkce ekleyin🤲😔

    • @moo2014
      @moo2014 2 роки тому +1

      Is your pain okay rn because it's been a year so i want to know is it temporary relief or it got cured? Pls do rply I'm hella scared about it.

    • @melbamorden1808
      @melbamorden1808 Рік тому

      Thanks sir, I am not if this is sciatica pain that felt but as a description of this pain, I think I have it ,so thank you so much this wonderful information , I will try this. More power

  • @abrarmanzoor555
    @abrarmanzoor555 Рік тому +1

    Sir ,I am only 20 years old but i have a sciatica pain from last two years I am unble to sit on the same place for more than 30 min .I am unable to study for long time and I didn't slept well for years and during sleep I had an another problem that I have a great pain in my left arm 😢but now ,I will do this exercise daily to reduce the sciatica pain as soon as possible.thank u so much for this helpful video..

  • @cahg3871
    @cahg3871 3 роки тому +50

    The figure four stretch worked immediately.I have been suffering with it since mid January.Walking was bad,but sleeping became almost impossible at times.I subscribed,thanks for the pain relief.✌️👍

    • @bobthephysio
      @bobthephysio  3 роки тому +2

      Glad to hear that Chris ✌ All the best. Bob

  • @akeemalloh5037
    @akeemalloh5037 2 роки тому +3

    Thank you for this video. I have been having this pain for over 6 months now. I've tried medications and what not. In fact this is the first time i get to know the name of this pain I've been having for the past 6 months. Thank you once again Dr. I bet I'll be faithful to these exercises you showed here. Remain blessed Dr.

  • @PriyankaKumari-n3s1e
    @PriyankaKumari-n3s1e 10 місяців тому +2

    I use to cry a lot because of this pain but by reading the comments I gathered some courage and going to start the exercises from today itself.Hope so it will work cause my pain is getting severe....
    Btw thanks for the exercises 😊

  • @dorisberonilla3569
    @dorisberonilla3569 Рік тому +3

    I am in pain today. I think I was sitting for hours and after walking there was pain in my buttocks, my knees and legs. i saw your video and did your exercises and i was relieved of the pain.
    Thank you so much. I will continue doing this💙

  • @countrylife2747
    @countrylife2747 3 роки тому +4

    Thanks for the info,I did the 1st exercise not much difference but when I did the 2nd exercise bam no more pain no more burning down the side of my leg, this is great thank you so much.

    • @bobthephysio
      @bobthephysio  3 роки тому +2

      🙏❤ Glad to hear that. Keep up the good work and let me know if you have any questions. Bob

  • @reginanorris7996
    @reginanorris7996 5 місяців тому +1

    Just did the stretches added with prayer and instantly the pain disappeared. without reaching for medication. Thanks for sharing the knowledge that saved me a doctor visit. ❤

    • @bobthephysio
      @bobthephysio  5 місяців тому +1

      Consistency is the key, keep at it for at least 8 weeks 👍💪

  • @leyashaji6733
    @leyashaji6733 3 роки тому +7

    Thank you so much doctor,I was suffering from severe back pain and my doctor suggested for an MRI scanning and i was really worried but unfortunately i saw this vedio,now my pain reduced at the moment after doing this exercise..once more thank you 🙏🙏🙏

  • @shellyconsidine3056
    @shellyconsidine3056 2 роки тому +7

    Thank you!! I couldn't sleep because of the pain and after just a few quick stretches I feel such a relief.. I can't thank you enough.
    Thank you for sharing this 🙏 ❤

  • @jayjoshi1366
    @jayjoshi1366 Рік тому +1

    I came across this video and I really liked the way you described the exercise. But out of the three tips, the top number 2 - that you should not sit for prolonged period of time and get up and take quick walk after 30-45 minutes.
    But I am an IT professional, although working from home, it is difficult sometimes to get up once I sit for like almost hours.
    And at the end of day, I almost cry for my pain from lower back till my knee and sometimes the pain doesn't let me sleep at night (I had my ACL + Miniscus surgery in December 2021).
    I will follow your exercise for few weeks hoping to get some nice results - if not quick. Thanks for your video 😊

  • @pubgpaktournament2715
    @pubgpaktournament2715 3 роки тому +9

    i have been suffering from 6 months. i am football player. cause of this injury i can't play properly but your exercises helped god bless you! DOCTOR

    • @bobthephysio
      @bobthephysio  3 роки тому

      🙏❤ Glad to hear that. All the best

  • @khalidusman7683
    @khalidusman7683 3 роки тому +4

    You are really the best, thanks i did xray,MRI but still dr saying u have straightening spine which I wasn't agree i was telling them my symptoms is exactly like sciatica. Thanks your exercise really help me 🤗🤗🤗

    • @bobthephysio
      @bobthephysio  3 роки тому

      🙏❤🙌💪🏻 keep up the good work and stay fit

  • @frankgomez372
    @frankgomez372 2 роки тому +2

    Thank you Bob. After years of horrible pain and doctor perscribed meds with no relief I am following these simple exercises with great success. Again, thank you.

    • @bobthephysio
      @bobthephysio  2 роки тому +2

      Glad to hear that 🙏❤️ keep up the good work & all the best 🤘Bob

  • @kymgarcia09
    @kymgarcia09 2 роки тому +3

    I watched so many videos about exercise that relieves sciatica pain but soo far yours is the only video that really helped me. Been crying since yesterday coz of pain but after doing your exercises the pain is 80 percent gone. Thank you sooo much!

    • @bobthephysio
      @bobthephysio  2 роки тому +3

      Glad to hear that ✋👍😀 keep up the good work. Bob

  • @myramira9551
    @myramira9551 3 роки тому +8

    done the exercise! what a relief!my first time sciatica I ever had. all because of my slipped disc. What a horrible pain. thank you so much!

    • @bobthephysio
      @bobthephysio  3 роки тому +1

      Glad to hear that you find this video helpful 🙏❤

    • @educatorsspotbysmritibhora9038
      @educatorsspotbysmritibhora9038 3 роки тому +3

      Myra mira does your pain radiate from hips to lower left leg ? Because I feel the same pain sciatica nerve is pinched I guess

    • @myramira9551
      @myramira9551 3 роки тому +4

      @@educatorsspotbysmritibhora9038 Actually from my left butt down down to hip and left leg and calf/muscle. 3 areas specifically the .butt , hip and leg. all left side. shooting pain .

    • @meradu2
      @meradu2 3 роки тому +3

      @@educatorsspotbysmritibhora9038 me to I just got this pain lower back stiffness ,numbness in my right and left arm on the back of the arm ,pain down my left foot all the way down to my heel for 4 days I had already couple sleepless nights , and I don’t take medication
      The worst part is the numbness on the back of my arms , I feel like they’re cold all the time cold water makes it even colder
      I’m not whining I’m just trying to relate with other people and the pain I’m going through now 🙏
      I hope this helps somebody I’ll be better soon

    • @aslamshaikh847
      @aslamshaikh847 3 роки тому +2

      @@educatorsspotbysmritibhora9038 even m suffering same from last couple of mont can't even drive and be seated for longer...

  • @georgemelikian5411
    @georgemelikian5411 3 роки тому

    I am an RN just recently retired last march I have a very bad sciatica after 44 years of devoting my self to help people any way I just want to thank you for showing to me some ways to relief my pain I have 3 spinal stenosis and L5 disc I am again thankful for ways to minimize some of my discomfort as you have prescribe me to do so Thank you again I am looking forward to see more of you days ahead God Bless you for your mission

  • @kemavatikt8615
    @kemavatikt8615 3 роки тому +5

    Thank you so much Dr Bob. I suffered this pain for past 1 week plus. My movement worsening can't bend at all. To resistant the pain I always took tramadol seems I'm allergic to the PCM and other pain killers.. Your video really pretty helpful and it's getting better. Even I felt pain was reducing in day 1 itself. Thank you again 🌻

  • @momotazkh630
    @momotazkh630 4 роки тому +11

    Thank you so much, I never had pain but after lifting in the gym I hurt my lower back while doing deadlift 2 months ago, Iv been doing these every morning, my back feels amazing.

    • @bobthephysio
      @bobthephysio  4 роки тому

      🙏❤ Thansk for the kind feedback. Bob

    • @melonagarsano8156
      @melonagarsano8156 3 роки тому

      I have this kinds of pain 😭

    • @Globalpeople
      @Globalpeople 3 роки тому

      ua-cam.com/video/AN9lch9B2YI/v-deo.html علاج الم عرق النساء 20SAAL SE HADION MOHRON KA ELAJ KARNE WALA MAMA HUSSAIN عرق النسا کا مفت علاج

    • @NikitaRana125
      @NikitaRana125 2 роки тому

      Hi , I also hurt my back while doing deadlift, how is your back now? Pls give suggestions

  • @remillajagersar4897
    @remillajagersar4897 2 роки тому +1

    I had a sharp pain on my right from thigh to bottom of my leg...went for a MRI scan..diagnosed Sciatica...I'm presently doing some exercises which my chiropractor showed me...I will yours ..I notice when I sit for long per6its sore...as soon as I walk its gets better...thanks will follow ur excercises...from SA

    • @bobthephysio
      @bobthephysio  2 роки тому +1

      Please follow this routine and let me know if you have any questions 👋 Bob

  • @seamusrooney7317
    @seamusrooney7317 3 роки тому +23

    Feeling great after doing this exercises, I have had a pain in my back and pain was delivering down to my hip. 3 days I try your routine and feeling much better. thank you brother

    • @bobthephysio
      @bobthephysio  3 роки тому +2

      🙌🙏 glad to hear that ✌

    • @iz_diksha
      @iz_diksha 2 роки тому

      Hey can you tell me at which parts were you facing the pain .. because I am also going through sever back pain actually lower back pain and firstly there was pain in my thigh region , it also got inflammated a bit and then the pain travelled to my hip region which badly affected my motion.. did u experienced the same ??

  • @angieyseren
    @angieyseren 3 роки тому +9

    Clarity and effectiveness is here , thank you 🙏🏼

  • @leondavid8617
    @leondavid8617 2 роки тому +1

    Got pain free in less than 5min !! God bless You Bob

  • @KateGym
    @KateGym 4 роки тому +35

    I’ve gained some weight due to life circumstance (that I’m working to get off) in the last year and I know my muscles are weaker. Because of it I have developed the worst case of sciatica that I’ve ever had! This video (and others you posted) have helped alleviate some of the pain while I work to get my strength back! First night of rolling and stretching and it has already made a noticeable difference. Thank you so much!

    • @bobthephysio
      @bobthephysio  4 роки тому +2

      Most welcome, Glad you find it helpful 😊

    • @NansGlobalKitchen
      @NansGlobalKitchen 2 роки тому

      How are you feeling now with sciatic pain and what did you do to strengthen your muscles? Did you take any kind of suppliments as well to help strengthen the muscles? I had the worst case of sciatica too, l could not walk for 9 weeks I had the most excruciating pain ever,in last year in April. I still have pain and weakness in my legs everyday but this I can manage, even thought I have it in both Thankyou in advance.;:

  • @davehanck3304
    @davehanck3304 4 роки тому +19

    Thank you Bob. I am having a sciatica flare in my hip and found this to be very helpful. Didn't need to take an Advil.

    • @bobthephysio
      @bobthephysio  4 роки тому

      Glad to hear that, keep up the good work.

  • @Musa890
    @Musa890 2 місяці тому

    I tried this exercise really you are so good doc may God bless you in this earth there is no doc like you
    You are a so great doc I like you so much I get so much relief ❤❤❤❤❤

  • @behnoushfirouzi7226
    @behnoushfirouzi7226 4 роки тому +18

    Gonna do the exercises as always and im sure it will work wonders as all of ur other videos thank you for making my life pain free🙌🏼🙌🏼🙌🏼

  • @duranikhan4470
    @duranikhan4470 3 роки тому +4

    The first and last wards for you God bless u and your family I watch your video I will start exercise and I hope I feel good and finish this problem and try always pray for u again God bless u thanks

    • @bobthephysio
      @bobthephysio  3 роки тому +1

      🙏❤ most welcome and I belive this routine will help you to minimise your pain and discomfort. Bob

  • @tejasviharshwal
    @tejasviharshwal 7 місяців тому

    God bless you! I had these horrible aches in the back of my hip which went all the way down to my calf, but your exercises really is made it better in the first 10 mins of doing them. Thank you so much for creating such videos.

  • @arisuaozora
    @arisuaozora 3 роки тому +4

    Thank you Doctor. You really are a person with real passion in medical field. Thanks for the free info and excercise. May God bless you with good health and wealth.

  • @BeachButterfly22
    @BeachButterfly22 2 роки тому +5

    Perfect ,thank you 😊
    just what I needed to watch today.very painful sciatica all day

    • @bobthephysio
      @bobthephysio  2 роки тому

      Thanks for the msg, Let me know how you getting on 🙏💪 Bob

    • @BeachButterfly22
      @BeachButterfly22 2 роки тому

      @@bobthephysio Hi Bob, thank you,doing better tonight.I have done some of your exercises today and also rubbing lavendar oil into both feet which helps the nerve pain also.👌

  • @naufaletolu8190
    @naufaletolu8190 2 роки тому

    Thanku so much. I went for a holiday and I helped my grandchildren to do the washing and lifted some washing and in the morning I woke up with a sore back going down my leg. I saw a GP then sent me to do CTScan and the result is I have sciatic pain. I have been to the chiropractor in Melbourne Australia 4times and still got pain. I am flying to Perth Western Australia tonight (Sunday) for 4hrs but I saw your video prolong sitting is not good but every 30mins or 45mins I should go for a walk 🙏👏❤️Thanku 🙏Lord bless👏👏👏

    • @bobthephysio
      @bobthephysio  2 роки тому

      🙏❤️🙌 All the best 🙏❤️

  • @shicksuliaman5333
    @shicksuliaman5333 4 роки тому +22

    Can't thank you enough for this video. Really helped me with my pain. I'm trying to strengthen the muscle too. 🙌

  • @phongvang5161
    @phongvang5161 2 роки тому +5

    This helped a lot, I had this pain for like 3 weeks from doing backyard renovations. It occured when I was carrying bags of concrete and used my leg muscles for carrying. And my whole left legs had a tingle sharp pain. This exercise really helped out

  • @relaxingmusicsoothingvideo4209

    I started doing these exercises,my leg got huge relief from pain from the very first day....thank you so much....believe me this works....thanks to god for showing me the solution

  • @anitakrawiec6213
    @anitakrawiec6213 4 роки тому +13

    That's Amazing Bob. I found your videos very helpful. I love the way you explain things, it's very easy to understand.
    Very well done👌👏👏

  • @markjaysonbabad6561
    @markjaysonbabad6561 3 роки тому +10

    Thank you for the content Sir. Now I know what to do everytime I'm having Sciatica. God bless Sir.

  • @Amoffff
    @Amoffff Рік тому

    i lifted heavy weights in gym and then i got this pain a day later, i went to see doctor he gave me painkillers and ask me to take rest but the pain wasn’t getting better i just did your stretches and i feel little relief thank you so much ill follow this for 3 weeks regularly and for gym ill be careful

  • @vadimcaraus8119
    @vadimcaraus8119 4 роки тому +12

    That’s amazing Bob. Very informative and helpful tips 😂
    Keep updating please, a pleasure to watch
    Thank you 🙏

    • @bobthephysio
      @bobthephysio  4 роки тому

      Thansk Vadim, Appreciate the comment 🙏✌😁

  • @Ilovelosangeles
    @Ilovelosangeles 3 роки тому +5

    @Bob The Physio
    Bob, I'm a subscriber and I really, REALLY appreciate your videos. They're so helpful, easy to understand what to do, and I've gotten so much relief and I'm more relaxed and not worried. A big thanks! 👍

  • @hamzamoulana4295
    @hamzamoulana4295 Рік тому

    I have been suffering for two weeks and I searched on UA-cam and got your video.
    I did in one time and feeling relief ..
    Thanks a lot..

  • @mariajuanarivera805
    @mariajuanarivera805 3 роки тому +5

    Thank you so much to share with us this video about the sciatic. I am suffering a lot now , going to try to do them.

    • @bobthephysio
      @bobthephysio  3 роки тому

      Thansk for the comment and kind feedback. you will feel better 👍 All the best. Bob

  • @crystalbailey6671
    @crystalbailey6671 3 роки тому +15

    Thank you Bob! I have been in PT for months. I woke up this morning and the pain has been debilitating. Your exercises/stretches are different than any I have been doing.

    • @bobthephysio
      @bobthephysio  3 роки тому +3

      I believe if you try this routine daily at least once a for the next few weeks you will see improvement in your pain and discomfort ✌ All the best. Bob

    • @zahrayseen1292
      @zahrayseen1292 3 роки тому +1

      Help me plz have a lot of pain if I do this exercise the pain will end complete

    • @bobthephysio
      @bobthephysio  3 роки тому +2

      @@zahrayseen1292 If you suffer from Sciatica and back pain this routine can definitely help you to minimise your pain and discomfort. Try this routine daily at least once a day for the next 4 week. let me know if you have any questions. Bob

    • @richavarshney446
      @richavarshney446 Рік тому

      Hi bob… i have been suffering with this pain for the last 4 months.. I have been doing exercise but i found your video very informative.. I have one doubt .. I have tingling in my left foot outer side upto little toe… how much time it would take to go completely?

    • @nomanmohd4589
      @nomanmohd4589 Рік тому

      ​@@bobthephysio I'm not having back pain that much , but legs veins are very disturbing me

  • @prajaktakt
    @prajaktakt 5 місяців тому

    I wanted to express my heartfelt appreciation for the stretching exercises you uploaded for sciatica. Yesterday, I was experiencing severe pain that made it difficult to walk or engage in any activity. Fortunately, my son Kaushal came across your video, and after doing the stretches, my pain vanished. I am now able to move easily again. I am incredibly thankful to you. This truly feels like a miracle.
    Thank you so much, Bob!
    Best regards,
    Prajakta Tirawdekar

  • @dallashenck741
    @dallashenck741 4 роки тому +4

    I’ve gained some weight due to life circumstance (that I’m working to get off) in the last year and I know my muscles are weaker. Because of it I have developed the worst case of sciatica that I’ve ever had! This video (and others you posted) have helped alleviate some of the pain while I work to get my strength back! First night of rolling and stretching and it has already made a noticeable difference. Thank you so much Bob. Appreciate your work

  • @chanthana7694
    @chanthana7694 2 роки тому +7

    This is great. I've been trying to figure what is going on with me and this video describes exactly what I'm going through on my left side. Going to give this exercise a try. Thank you!

    • @bobthephysio
      @bobthephysio  2 роки тому

      🙏❤️

    • @beautifulbrown_infinity1673
      @beautifulbrown_infinity1673 2 роки тому +1

      Hi, this just started happening to me too, also on my left side. Prior to this I was getting excruciating leg cramps in the night. I have arthritis in both hips and knees. I just want to fix all of this. I'm 48 but look and feel young. I don't want to take any medicines, have surgeries or be under medical care. I feel OD sad that all of this is happening.

    • @vivekkumar-iz2bh
      @vivekkumar-iz2bh 2 роки тому

      Is this for left leg or right leg?

  • @AZEROONE
    @AZEROONE 10 місяців тому

    This is exactly what I'm suffering right now. I will follow what he said and tell you the results again after like a month. Wish me good luck ♥️👍

  • @etc6272
    @etc6272 2 роки тому +6

    Wow....I was planning to go to a quick care for my lower back pain today because I could barely walk. Every time I take a step, a sharp pain shoots from my lower back all the way to my foot but I figured to search on youtube for any relief. I bump into this video and followed the instruction. Its crazy how much improvement I have after following these exercises. It was painful at first but after few sets of repetition, it started to improve. Thank you for making and uploading this video.

    • @bobthephysio
      @bobthephysio  2 роки тому +2

      Glad to hear that 🙌❤️ all the best. B

  • @cillianrooney2217
    @cillianrooney2217 4 роки тому +6

    Thanks Bob for the video, I'm gonna give it a try and let you know in 2 weeks time .

  • @AbhishekMishra-fg4bc
    @AbhishekMishra-fg4bc Рік тому +1

    Thank you so much. I work 8-10 hrs every day on laptop and usually have back pain below the belt line. Yesterday all of a sudden I felt very sharp pain while sitting and working. The pain was so sharp that I fainted and after that I had difficulty even walking. I did the exercises you suggested and just after doing the first two excersises (3 sets) I am feeling great relief.

  • @margaretesien5461
    @margaretesien5461 3 роки тому +7

    Thanks so much. I found great relief just one of the exercises. The 4 something.

    • @bobthephysio
      @bobthephysio  3 роки тому

      Glad to hear that ❤🙌 that's figure 4 🙌😄

  • @annabelleadelantar6949
    @annabelleadelantar6949 3 роки тому +32

    I'm crying now with so much leg pain.. I tried the 1st exercise then boom!! Instant relief..

    • @bobthephysio
      @bobthephysio  3 роки тому

      Thanks for the kind feedback & I'm glad to see you got relief 😃💪🏻 Bob

    • @madan4312
      @madan4312 3 роки тому +2

      Yes same here... Instant relief on that 1st exercise... I have a herniated disc... And I wonder how this particular exercise relaxes the pressed nerve... I imagined the disc prolapse needs to be corrected for it... Reading human anatomy now... Nevertheless I feel like I have found the exercise that works for me... So thank you for that

    • @bobthephysio
      @bobthephysio  3 роки тому

      Glad to hear that 🙌🙏❤ thank for the kind feedback. Keep up the good work. Bob

    • @MamtaSahu-vg9hn
      @MamtaSahu-vg9hn 3 роки тому

      Same here dear😭😭😭

    • @bobthephysio
      @bobthephysio  3 роки тому +1

      @@MamtaSahu-vg9hn please try this routine daily at least once and let me know if you have any questions. Bob

  • @tuhinaacharya9199
    @tuhinaacharya9199 2 роки тому

    I am suffering from this pain for a week now try all the Excercise and feel much comfortable while walking. Thanks bob

  • @shanaazsayeed6867
    @shanaazsayeed6867 2 роки тому +5

    Hey Bob, this is Shanaaz from India, Bangalore whose been having scatia from a long time and your excercises really helped me ease my pain. Thanks a lot🌹❤

    • @bobthephysio
      @bobthephysio  2 роки тому +1

      🙏🙏🙏💕 happy to hear that 💕💕🙏

  • @leighwraft2289
    @leighwraft2289 3 роки тому +5

    immediate relief, Thank you for your great information and exercises. GBY

  • @midassoul
    @midassoul 2 роки тому

    Hey god bless ya. I was almost broken becos this pain. Taking care of two all alone i have no time for myself . Hectic days. I just did the exercise n trust me I m in relief. Sick of having pain killers ...
    Thankz a ton

  • @RogerHaeske
    @RogerHaeske 3 роки тому +141

    2:40 Sciatica Nerve Glide
    3:30 Figure Four Stretch
    4:06 Seated Figure Four Stretch

  • @vrrajasimhasimha4536
    @vrrajasimhasimha4536 3 роки тому +10

    Am suffering with same problem first time in my life. Past 15 days. Thank you very much for your kind hearted attention. God bless you all..

    • @bobthephysio
      @bobthephysio  3 роки тому +2

      Thank you for your kind feedback and glad you find it helpful 🙏 All the best. Bob

  • @jeganathan4564
    @jeganathan4564 Рік тому

    HAi sir,I'm from malaysia I've been suffering with back pain/sciatica for 5 years and after I follow this routine it's a big relief.10q sir MGBU

  • @captainkhan2352
    @captainkhan2352 4 роки тому +4

    Thanks for sharing great tips. Worth watching it...!!

    • @bobthephysio
      @bobthephysio  4 роки тому +1

      Thanks for the kind feedback brother 🙏❤

  • @combotv4464
    @combotv4464 3 роки тому +4

    Thanks man. I am crying of it now. So painful

  • @TanveerAhmadkhan2023
    @TanveerAhmadkhan2023 Рік тому

    Thanks Dr for such a great video, it's effective for me with the grace of Almighty Allah, didn't sleep because of this pain but after these exercise feeling much better.
    Thanks again

  • @atenafirouzi169
    @atenafirouzi169 4 роки тому +4

    That was very helpful thank you ❤️

    • @bobthephysio
      @bobthephysio  4 роки тому

      Thank you for your kind feedback 🙏❤

  • @kait7599
    @kait7599 4 роки тому +11

    Wow! I have been experiencing back pain had a hip injury in 2017. These stretches were great ..can I do these in bed? Been suffering from insomnia as result. Thank you👍

  • @digitalpaul6649
    @digitalpaul6649 2 роки тому +1

    I have been having Sciatica since last 3 months and now its curing. Thanks for this video

  • @saisaravanansaravana7881
    @saisaravanansaravana7881 4 роки тому +5

    First comment past 6 month trouble in pain plz tell me solution

    • @bobthephysio
      @bobthephysio  4 роки тому

      I would be happy to help, would you tell me more about yourself? Did you have an injury? Are you doing any rehab exercises? Bob

    • @saisaravanansaravana7881
      @saisaravanansaravana7881 4 роки тому

      Disc issue sir some times iam not move run over anxiety depression

  • @GillH-dw3ny
    @GillH-dw3ny 4 роки тому +8

    Feel inspired by your presentation. Thank you. I have a problem standing even for a minute and must sit down or lean against sometning. Can I do the standing exercise in a sitting position?

    • @bobthephysio
      @bobthephysio  4 роки тому

      Glad it was helpful! I have a seated position routine. Try this routine and let me know if you have any questions. Bob
      ua-cam.com/video/YjJ50j_DsK0/v-deo.html

    • @Marina__D
      @Marina__D 3 роки тому

      @@bobthephysio Тhis video is not available.

    • @bobthephysio
      @bobthephysio  3 роки тому

      @@Marina__D which video are you looking for? Bob

    • @Marina__D
      @Marina__D 3 роки тому +1

      @@bobthephysio Hello Bob, in your reply in this small thread you gave the link to the video but the video wasn't accessible. Never mind.

    • @bobthephysio
      @bobthephysio  3 роки тому

      @@Marina__D here is the link check it out and let me know if you can open it 👍
      ua-cam.com/video/YjJ50j_DsK0/v-deo.html

  • @crow_crew
    @crow_crew 2 роки тому

    I had left leg pain from morning bcoz of standing and washings utensils and keeping it left side. Just now i saw your video and got relief by your exercises. Thank you so much.

    • @bobthephysio
      @bobthephysio  2 роки тому +1

      Glad to hear that 👋 keep up the good work 💪 Bob

  • @carmelinarosinski8953
    @carmelinarosinski8953 3 роки тому +53

    Weedborn oils are good for this.

    • @bobthephysio
      @bobthephysio  3 роки тому +1

      Never heard about it 🙌

    • @carmelinarosinski8953
      @carmelinarosinski8953 3 роки тому

      @@bobthephysio Weedborn's CBD products are absolutely incredible!

    • @bobthephysio
      @bobthephysio  3 роки тому

      @@carmelinarosinski8953 that's great to know. Thanks for sharing your experience 🙏💕 Good Bless

    • @volunteerworksandtheirprob2088
      @volunteerworksandtheirprob2088 3 роки тому +1

      @@bobthephysio I am suffering from 2 months severely but I am getting from two legs

    • @parvinderkaur2946
      @parvinderkaur2946 3 роки тому

      @@volunteerworksandtheirprob2088 me too

  • @vijayakumarp7593
    @vijayakumarp7593 4 роки тому +4

    Nice effective routines.
    Can these exercises be done on regular basis as a preventive to the recurrence of sciatica/ low back pain, and strengthen the back?
    Appreciate your response 🙏

    • @bobthephysio
      @bobthephysio  4 роки тому +3

      Thansk for the kind feedback. Yes for sure with following this routine daily at least once a day you can improve pain and mobility from Sciatica and also reduce the recurrence of the symptoms. I have another routine for core strengthening that I would suggest to follow 👍 Take a look and let me know if you have any questions. Bob
      ua-cam.com/video/7dEu7bAfkTw/v-deo.html

  • @Otoño24
    @Otoño24 2 роки тому +1

    I've had this radiating pain for a couple of days now. Your video is definitely helpful in more than one way. Thank you so much for sharing your valuable advice.

  • @ramangrewaldogtreatmentsdi7681
    @ramangrewaldogtreatmentsdi7681 4 роки тому +7

    ❤Thanku sir ❤

  • @najmaperveen6061
    @najmaperveen6061 3 роки тому +4

    Tips to quick relief for low backache.

    • @bobthephysio
      @bobthephysio  3 роки тому

      Hi Najma, I have shared 10 common question about disc bulges and back pain and disc bulges in this video. Please watch the video and let me know if you have any questions. Bob
      ua-cam.com/video/lKL0Dx2YsNE/v-deo.html

  • @DJGive1
    @DJGive1 3 роки тому +2

    Thanks for this video. Herniated 2 discs in my back like 13 years ago now on top of roofing for 13 years prior to official back injury, so my back pain is constant and isn't really my friend. Hope these methods help. Much appreciated

  • @umaruamara5233
    @umaruamara5233 3 роки тому +5

    My pain is on the left buttock ,travels to the groin and feeling norm in my knee. Also when I lay down is but in a seating position or walking it becomes excruciating

    • @bobthephysio
      @bobthephysio  3 роки тому

      I would be happy to help you. Are you doing any rehab program or exercises at the moment and what activities bothering you the most? Sorry for the delay. Bob

  • @bobthephysio
    @bobthephysio  2 роки тому +116

    ⭐⭐⭐⭐ Find My Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏

  • @lilylun403
    @lilylun403 3 роки тому

    Thankyou so much for sharing this,Idont know this is Sciatica pain, i have this pain more than 6months.I'm trying this method it's really working 👌🤗

  • @vickydelacruz9177
    @vickydelacruz9177 2 роки тому

    Thank you sooooo much for some exercises..... I've been suffering sciatica for 2 years now..... GOD BLESS🙏🙏🙏🙏🙏

  • @sumas6869
    @sumas6869 2 роки тому

    Thank u Doctor, ನಾನು ಸುಮಾರು 5 ವರ್ಷದಿಂದ ಈ ಸಯಾಟಿಕ ನೋವಿನಿಂದ ಹೈರಾಣಾಗಿದ್ದೇನೆ, ನೀವು ತಿಳಿಸಿದ ವ್ಯಾಯಾಮ ಮಾಡುತ್ತಿದ್ದರೆ ಅರಾಮೆನಿಸುತ್ತಿದೆ. ಧನ್ಯವಾದಗಳು.

  • @JohnJohnson-yc7wv
    @JohnJohnson-yc7wv 2 роки тому

    Thanks Bob. Your a hero my friend. God bless you and all your family.

  • @NansGlobalKitchen
    @NansGlobalKitchen Рік тому

    Omg! I just came across your channel. I have been suffering with this sciatic pain for 4 years now the first time I couldn't walk for 5 months. I cried everyday thinking I would not walk again. The pain ease up but kept coming back off and on almost every time I do some lifting or gardening or sometimes out of the blue, it comes on suddenly. My doctor sent me to see a Chiropractic doc but that did not help much. Thankyou so much for this video. I am going to try doing the excercises.

  • @dazzling_dreamworks
    @dazzling_dreamworks 3 місяці тому

    ❤ thank s bro! I've been struggling for the past two days! I followed, the exercises and I feel better! 🙏🙏🙏🙏🙏

  • @ramathalmantharajan8631
    @ramathalmantharajan8631 Рік тому

    Thank you so much Sir. This video helped me in right time to relieve pain.. You are a Great Man sir

  • @durgapurengineeringcompany7524
    @durgapurengineeringcompany7524 8 місяців тому

    This exercises reduced my severe pain to 25 percent .Thank you so much.

    • @bobthephysio
      @bobthephysio  8 місяців тому

      You're so welcome! ❤️💪

  • @aparnavarma3363
    @aparnavarma3363 Рік тому

    Thank you for the video. I had this pain since a couple of days. After doing this exercise, feeling relieved.

  • @juhwadnerkar
    @juhwadnerkar Рік тому

    My pain vanished in 10 minutes. Thank you soo much 🙏🙌😁

  • @Ebenezer2022
    @Ebenezer2022 2 роки тому +1

    I had the same and it got well surprisingly while I was lifting some load. Thanks to God for it 🙏

  • @random_guy_in_comments
    @random_guy_in_comments Рік тому

    What a miracle 😍😍😍 I cant sleep because of this after watching ur vid and I tryed it for like 2 mins boom the magic pops up I cant see any mark of pain 😍😍 thanks man ur a goat 🐐❤️‍🔥❤️‍🔥

  • @MARGARITA6581
    @MARGARITA6581 3 роки тому

    I have hand this terrible pain that started on 9/10/21...I have been in agony since, and it’s now 11/16/21..Doctor has put me on Predisone 3 times...It does relieve the pain, but as soon as the pills are finished? The pain is back...I cannot function at all...I cry all day long and just keep saying that this is no life....I just did these yesterday once and twice today..Also have been getting up every 30 to 45 mins and walking for at least five mins on the Treadmill..I’d say that I do feel a relief..I still feel pain in my right buttock some....but I will continue this...and thank you very much..😇💙

    • @bobthephysio
      @bobthephysio  3 роки тому +1

      I'm glad to hear that Maggie, please keep up the exercises and while you doing these exercises avoid activities that aggravated your pain and discomfort. Let me know if you have any questions. Bob 🙌❤

  • @remlubay890
    @remlubay890 2 роки тому

    I'm glad I found this. I have suffered for this since 2014 because of accident at work by then the pain gets worst then I found physical therapist and help me a lot. Then the pain gets back because sometimes I carried heavy things that I need to avoid too. Thank you to this video I've just did what you've said now and It make me feel better. ❤️