SpineCare Decompression and Chiropractic Center what about for walking I have to work while in this condition cause bills won’t stop for me, so today was the first day at work through out the whole day I had to do those small exercises u showed just for the pain to go away and it helped but I still hurt n I had a limp is there anything I can do so the pain will just go away faster
So like my thighs feel great now I can sit pretty well now it feels like I’m flexing my calf muscle all the time n it hurts do you think applying icy hot or vapor rub would help?
Sorry for bugging you everything has been helping my thigh doesn’t hurt no more my knee hurts no more it’s just the ankle the ankle has been killing me it hurts bad what exercises can I do for the ankle
I had a hip rod put in 4 months ago and now have alot of sciatica. Most of your exercises have been very helpful. But are there in specific ones for one who has had hip surgery?
I can't believe these worked. My sciatica has made it so that I can't walk at all. Ive been bed bound so I decided to try these from bed. I can now stand and put weight on my leg! I can't walk yet but standing after 5 minutes of these exercises is such an improvement!
I have been there. One moment fine the next I am paralysed with crippling leg pain in a shopping mall etc. so I cannot even stand. Since having 3 operations; disectomy and laminectomies, I can say I am very much improved. I am not expecting to be wheelchair bound now. These days I only take 3 nerve pain medications a day (Gabapentin) before I feel the niggly pains start again. I am supposed to take more medication, but I find I can manage with just 3 most days. Would rather risk another operation but neurosurgeons are not keen for me to. Hope you see improvement for your situation; I know it can be very overwhelming! I found it helped just leaning my back straight upright on a wall while standing. I would do that before trying the last exercise he suggested with the wall. Posture is so very important too. Good luck!
I've had 10 days of pain that has now travelled down my right leg and I found a lot of relief from these exercises along with my prescriptions I picked up today. Back pain/sciatica pain is no joke 😭
@@jeffbutler7837 I took cyclobenzaprine which is a muscle relaxer when the pain was really severe, along with a higher dose of naproxen. It really helped along side resting, heat, ice, exercising. Highly recommend HASFIT on YT they have amazing exercises that target the sciatic nerve. I still do them at least 4-5x a week and feel instant relief.
I wish that I could afford to send you more, times are really tough. I DO greatly appreciate your videos, in particular this one that I found when I REALLY needed it. The pain down my leg is something that I’ve never felt before in my life - horrific doesn’t even begin to describe it. Thank you again!
THANK YOU so much for supporting us, I really appreciate it. I hope the exercises help you for a long time to come, and thanks for watching! - Dr. Rowe -
I actually cried a little bit when I felt relief with the first against the wall pose. It’s been about a month of non stop pain- and for this one moment I don’t feel pain. Thank you for this video.
I have been suffering with one sided sciatica for over a year, the last two exercises have given me the best relief from my pain. Hallelujah!! I plan on doing these two exercises regularly until my body heals. Thank you so much 🙏
Every single day, or does it come and go? I've been dealing with this for less than a week, and I'm going insane! Last night, my husband found me in the bathroom, crying my eyes out!
I've travelled as far as Georgia all the way from New York to see a Chiropractor. His bills were not too high compared to NY. My treatments lasts about 30-45 minutes each time. But now I am back in NY, I reinjured my back and the pain was quite painful. After being down for about four days, I decided to go to the ultimate education center, UA-cam. I tried your exercises and I do feel so much better now. Thank you for the simplicity of your directions, I am feeling much better now, compared to a few hours ago.
Laying here at 4 am not being able to sleep because of pain. I just did the first couple of exercises here in bed and already feeling relief. Thank you so much!
Your not alone. Sitting in my kitchen at 6am here, after not sleeping one minute all night. It’s impossible to find a position that doesn’t include the shooting pain. Sciatica really sucks. I’m glad to have found this video.
@@whathappenedtofreethinking6902 can u tell me if this sounds like sciatica? Ok when I'm walking around all day I feel fine sometimes I feel a tiny bit of pain but only minor pain and nothing really to worry about, but when I lie down everything changes if I stay still nothing hurts but right when I start moving around in bed trying to change positions bammmmmmm those sharp pains are excruciating and hurt so bad but right when I get up and start walking around for about 15 mins the pain starts going away and I'm fine the rest of the day. Even when I'm sitting it doesn't bother me it's when I'm laying down. Also another question why is the pain in my left butt cheek?
I'm specialised in alternative medicine and have allot of sick people. I had allot of pain from typing and wrong posture. May Allah show you his path. This really relieved it instantly. Thanks and blessings
I've been dealing with sciatica for the better part of two years now, in both leg's. I've taken the muscle relaxers, pain pills etc, but nothing has helped me more than doing the exercises in this video. Thank you for posting this and, similar videos.
I've heard so many things about sciatic nerve pain and never thought it would happen to me ,now I feel for those people who are going through this and happy for these doctors who post these exercises for us thank ,you so much from the bottom of my heart and I'm totally going to share this with my friends.
Dr. Rowe, I wanted to write and express my heartfelt thanks to you. Having been born with nerve damage, my left leg is 3/4 of an inch shorter than the right. There is also some scoliosis and, " drop foot," on the left side. In the past 10 years, the pain has been everyday and excruciating. These videos have been of tremendous assistance in taming the pain. If the world had more doctors like you, suffering would be culled on a global level. Thanks very much.
I have just done exercises one and 2. After the second i felt the feeling of pins and needles disappearing in my foot (that cold feeling) and the pain in my butt practically disappeared. This is the best i have felt in weeks and finally have some hope. Thank you Dr Rowe.
I am a 80 year old working Orthodontist, been in physical therapy for Sciatic of my left leg for 2 months. Your explanation and visual presentation is the best I have ever seen. Thanks for your professional services. Greatly appreciated. Stay Safe! Best.
I happened to stumble upon this channel and I cannot be happier I did. I've been suffering with Sciatic pain in my lower back and left leg for the last year or so. Due to Covid-19, I was unable to go to see a doctor or chiropractor in person and had been struggling with the excruciating pain. I can't even count how many sleepless nights I've had over this pain. But doing these exercises has given me so much relief, I feel like a weight is off my shoulders (or back I should say). The pain is not 100% gone but I'm sure I will finally be able to get a good nights sleep. Thank you, Dr. Rowe and the SpineCare Decompression and Chiropractic Centre UA-cam Channel. Much love from the UK ❤
This is what happened after doing the 1st and 2nd exercises. I felt relief for 4 hours then did it again and felt relief for another 4 hours. Next day I did both exercises every few hours. Now it has been two weeks and no more pain even though I stopped doing the exercises. This is really effective. Thanks Dr. Rowe! ❤️
@@alesiasilva1090 yeah me too I am not doing well I wake up screaming, cursing and crying I'm not able to stand up for more than 2minutes without having to crouch down in a squat position and this has been very embarrassing as I am out shopping with my wife waiting on line people are all looking at me in extreme pain as I'm in a squatting position well my wife is taking the stuff out of the shopping cart I'm sure people are thinking I must have to pop a Squat and have massive diarrhea..😅😅🤣💩💩😖😫😟😖 I can laugh at myself about it right now as I am sitting comfortable in a chair not in pain but at the time it was not funny at all to me
All week I am having this left hip PAIN. I am in a new area to me and haven’t found a chiropractor yet. These stretches did wonders. The aching, shooting pain has gone down. I will do these again tonight. Thank you very much for taking the time to make this video!
Omg, thank you so much!!! I haven’t slept in days. No position or even Prescription pain medication could touch my pain. It hurt to even breath. I’ve been in tears and miserable until I did these stretches. I can’t thank you enough. I can finally sit comfortably and relax
I just started getting sciatica a few months ago and its hard to get out of bed. I have dull to sharp pain all day since it started. I tried a few exercises for just a few min and the pain went from a 5 to a 1 in only a few reps. I will begin doing this regimen as prescribed and am so relieved its that easy to fix the problem. I tried other stretches from other youtubers and it only help minimally. I think this video may cure me!! Thank you!
I'm 61 next month, I've been a building contractor since the 80's, But I only had a sciatica nerve pain once or twice in my life...Woke up with one today...The stand up exercise, and how easy it was and the near instant relief almost bought tears of joy to my eyes. Thanks so much for taking time out of what I would imagine is a busy life, and providing help to others...You're an angel...Good health and freedom to you and yours..
@@DrRowe Never had pain since...:)...Thanks Doc! I just shared this video with someone that asked about it on another one of your excellent videos...:)...Good health etc, again...:)
I cant thank enough to Dr Rowe to show us great excercises for sciatia leg pain i was suffring in sciatic pain for several years i followed his only first 2 excercises for few time and magicaly pain almost gone now i fell much better now with almost no pain great excercise easy to follow i just subscribed Thanks a lot and God bless you.
I cannot thank you enough for sharing this information. I have been suffering with this pain for over a year and a half after a diving incident. After a few sets of this I can already feel relief. My doctor just kept pushing pain medications. I was sick of feeling drugged out. Will continue doing these daily!
Thank you so much for these excercises! I've been feeling sciatica pain for over a month now without an relief. I tried this whole circuit last night before sleeping and felt some relief. But I woke up this morning completely painless!! You are a miracle worker! Thank you!!
In one word I would like to say THANK YOU SO MUCH... I'm not able to move even not touch my feet but after did that excise I feel very relif... Thank you so much because of you guys humanity still exists....🙏🙏🙏
Thank you so much! There’s been times I can’t sleep due to pain and it’s really hard for me to find a pose that gives me a good stretch. The 4 pose twist has been my saving grace. It instantly feels better after one time and keeping it up and doing it every day makes the general pain less. I can tell when I forget to do my stretches because my back will start throbbing. I can’t tell you just how thankful I am for this video..... but.... THANK YOU.
Omg, man you healed me from my 2 weeks long sciatic nerve pain in my right leg, i followed only one time all exercises you showed in this video! Thank you so much! ❤️
Dr.Rowe, can't thank you enough, 6 month off continues pain, soo many different useless doctors treatments with 0 results, 1 session of your exercise and the pain almost gone, well done 👍 and bless you for your great job!!!
Greetings from Germany. I've been dealing with this kind of pain for quite a while and visited many doctors without getting any better. Your exercises help a lot. Thank you.
I know you have heard this alot, but THANK YOU for this help! I am 69 yrs old, suffered from right leg hamstring/butt pain for past 8 days...living on ibuprophen. Did these as you taught, and it really helps. Seriously, thank you!!
Finally I'm back on my feet after been bed ridden for 3 weeks.. Pulled my back muscle so badly at work.. Back is alot better but this sciatica pain is driving me insane. My left leg was killing me today had so pain walking around.. Thank you so much for making my life alot better. I tried all the exercises you shown. 🙏 Appreciated.
Have been suffering with sciatica and low back for years and came upon this video. Did the exercises yesterday and felt almost immediate relief. Upon awaking I did them again and today feel great. Thank you so much; am sharing this with friends and family.
This video just relieved my tears tonight. I unfortunately have 2 herniated disks in my lumbar and this pain is a day to day thing. I feel so much relief. Thank you so much!!!
Had sciatica on and off 35 years, since 15 years old. Never had it once whilst I did karate nor for the following few years after, tells me stretching excersises are the key. Currently been bad with it for the last month, however now I have just managed to start walking again it's improving. Large steps when walking by stretching the front and trailing legs are brilliant for reducing pain. Build up the distance slowly and rest after for half an hour. Love the video, works well. Also try to refrain from pain killers and anti-inflammatories they will only cause massive damage long term.
I've had sciatica on and off for many years. The last time I went to a chiropractor and paid THOUSANDS . This time has been the worse. I couldn't stand, let alone walk. After 1-1/2 months, the pain moved into my hip to my toes. I've been watching your videos waiting till I could do the exercises you recommend. I did all in this video, and as of right now, I'm feeling ZERO pain. Thank you for saving myself and many others thousands of dollars! You got a new subscriber!
You literally saved me! I've been in pain for a couple weeks, I couldn't figure out how to work this out.....these have helped so much in such a short time! Thank you!
Maa Shaa Allah... Alhamdulillah. last night I have only 1 hour sleep because of this kind of pain. but now while watching your video Sir I feel a comfortable feeling so that now I can stand straight because of your tips... Thank you so much Sir and more power.
These stretches helped so much the first 2! My left leg was semi numb hurting pain can’t describe it really but it helped relive the pain momentarily. I’ll continue to do these stretches. Thank you again
The first exercise has really worked for me and took away the agonising pain in my left leg. Pain relief last from 20 mins to 4 hours and is much appreciated, thank you so much for posting this video.
The first stretch did it for me! I can now sleep tonight! I did a leg workout for first time in a long time and must have had bad form or something because I did something to cause sciatica. Glad I found your video!
This also works as a preventive measure. I've been doing some of these stretches for years before getting out of bed and has helped so much. I highly recommend stretching before hitting the floor.
I had sciatic pain in left leg & after of couple of days it disappeared. My daughter did the lower back pain & after a while her pain disappeared. I have been recommending this channel to everyone having back pain or sciatica pain. Thanks Doc you are great. 🙏🏿
I have been suffering from sciatic pain for a long time. Went through many programmes. I only came across your treatment program last night.Tried & think it’s working. Thank you so much.
It's 2:30 am in India. I was feeling discomfort in my hip. Had some pain which radiated to my leg. Wasn't able to sleep. I just found this video in your list and tried all these exercises. I'm feeling instant relief. Though I'm feeling so sleepy but still couldn't resist to let you and the people out there know that how these exercises worked wonders for me. Can't thank you enough Doc for sharing these valuable videos. My heart is full of gratitude towards you.❤
I just want to say thank you. I spent three days unable to move and in agony I tried these exercises for 1 day every couple of hours and my pain has gone gone from a 10 to a 5. Nothing short of a miracle. I shall keep it up. What you do makes a difference in people’s lives.
No joke!! These stretches actually gave me that feeling of relief. I’m very flexible so sadly my sciatica is very hard to satisfy but these actually did something!! Thank youuu
Were you able to go out and do your usual activities in these 5 years? I have been suffering for 2 months and I can’t even go to the bathroom sometimes. I miss my old days.
Oh my God you're such an angel. I've in pain for almost 3 weeks now. I can't stand straight up my bed a while ago and now I can feel relief on both back and leg. Thank you so so much. Sending love and healing to all from the Philippines 💕🙏
@@DrRowe I did the exercises before I sleep and before going up in bed. I had a nice sleep I woke up feeling grateful. Thank you so much you put a smile on my face again.Sending 🙏🥰
I practice martial arts and got back pain about a month ago. I tried various stretches on your channel to figure out if it may be sciatica. I tried this video and immediately get the pain receding. I felt more mobility and I was glad to find out it wasn’t a flexibility issue. I still had all my mobility after releasing the pressure.
I’ve been suffering on and off from this kind of pain for years but this week was the longest and most painful. I tried the last 2 exercises and experienced relief. I tried the figure 4 and the cobra and the sharp shooting pain is gone…thank you so much!
I’ve been dealing with sciatica pain since November and the standing stretches worked instantly!! I was able to go about my day with no leg numbness or tingles! You’re an Angel 🙏🙏🙏 thank you!
I did this and the pain went from a 6-7 down to 1. Before trying these stretches, I was favoring my sore leg, even limping a little. Huge relief. Now I’m going to go watch how best to sleep until this goes away. 🙏🏼🥰🙏🏼
Thank u so much .From past 3-4 days I have been suffering from unbearable sciatica pain.I immediately got relief after watching ur video . Once again thank u so much doc.😊
Thank you so much! I'm trying to drop this excess weight so my back and legs will stop hurting , but the sciatica is making it difficult to exercise!! I did these and immediate relief
I did these to the best of my ability and the pain, while still there, is no where near as bad as it was. Thank you for posting this, it truly has helped reduce the pain.
Right,!!!!! Omg I was like thank u lord cause I was hurting so bad until I did these specific stretches. And I typically stretch everyday and usually will still be hurting
Absolutely! I had my spinal fusion in Jan 22 1997 and I was on every pain medication invented by the AMA but I haven't taken anything in a few years! Thank you
I have had been going through this condition for quite some time. Once on a day , suddenly I was unable to sit or stand, I took ayurvedic treatment for 1 month, from kerala, to walk again. since then I have been trying to know more about the excercise, thank you very much for providing me such contents .
Same here, glad that this 68-yo ran into your video. Every morning when I get outta bed, my hamstrings aching, shooting pain down legs to calves. Been seeing chiropractor, but regular stretching like this is the key. Thank you for your plain, easily understandable video teaching 👍
Dr. Rowe! You are a Pain relieving Angel! This is the first time in almost 2 years that I have not had any pain this afternoon. I have been doing the figure 4 for 5 times at 10 seconds......and WOW! Thanks so much for showing and sharing this because I am seeing both a chiropractor AND accupuncturist with just VERY temp results. Then, by the time I get home from my appointments, the pain is BACK! Thanks again. I am so glad I scrolled your channel videos. Richard in Sacramento CA
Hello i just watched abit of the video and i have subscribed thank you so much you have shown some really easy exersises for me that i am capable of doing im going to give this a try if it works im gunna be so happy and god bless you i hope you have the best day of your life Sciatic pain has being killing me for the past 2 weeks thank you so much 👍🏽👍🏽
I was suffering from sciatica since yesterday. I can barely take care of my kids. After doing 1 set of these lying exercises, I was immediately relieved. Thanks!!
The modified figure four was amazing. I've been having pain in my lower, mid, and upper back and neck for years which, according to an mri done recently, is caused by 8-9 bulging disks throughout my back, and degenerative disc disease. The modified figure 4 absolutely relieved about 70-85% of my pain. Thanks a ton doc.
@@DrRowe You said that leg with pain must be further to the wall. Are you sure? Flexing this way, you put more pressure to the side which affects sciatic nerve. Am I right?
Dr Rowe you were exactly right on!, with my left leg sciatica pain, i tried the side door pose and i heard and felt instant popping and instant relief just like you said! Thank you so much for helping me. I couldn't find relief any other way. I enjoy your detailed step by step videos too. These help me at home when i work long hours. Thanks again!
Thank you so much! Definitely helped me so much with my left side sciatica nerve pain! That last move was unbelievable with releasing the pain in my leg, I almost cried! You are amazing!
Wow. This really did work and almost immediately. I’m sick of taking pills so decided to try this. I didn’t feel immediate relief while doing the exercises but, minutes after finishing them, I noticed the pain had gone away. Truly amazing. I am not shilling for this guy and don’t know him from Adam. All I’m telling you is that his short exercises worked.
Dr. Rowe thank you so much for this video, I got relief the very first time I did the exercises, i was suffering for nearly 20 days, my right toe had become numb, i got an MRI done and the doctor suggested long term medication or surgery, i felt hopeless, my Church was praying for me and I found your video. This is unbelievable!!! Within 4 days I am sending release and the numbness has reduced. Your communication skill is excellent. God bless you abundantly Doctor!!! Can I put your videos on my facebook page for others to find help?
Glad you found this video and it's helping, and you're more than welcome to share the UA-cam link to this video: ua-cam.com/video/Pim88_Sce_Y/v-deo.html
Most of my pain starts in my left side buttocks. This pain keeps me from sitting and even many sleepless nights. I’m going to start with your upright positions you shared and hope for the best.
Excellent! I have been doing all of these stretches to my great relief, I just have to remember to do them everyday to maintain. They really work & are safe, easy to do. The only difference is I hold each stretch to the count of 30 seconds. Thank you 🙏🏼 for your stellar demo! 👏
I have been in pain for the last few weeks and have just quickly tried you’re first two exercises and I feel so much better. Many thanks, much appreciated.😀
Oh my god, I am since 2015 onwards suffering this pain. It was terrible in 2019. I went physio treatment for three days. But pain was in left hip. After that my everyday life is screwed. When I came to sit in the chair or lying on the bed, it's is the serious issues. Not allowed to do this two things. If i stand better feeling. sleep is very disturbing. Sometimes crying like a anything. Diabetic too. Exercise is the best thing, I will follow.
You are very good at what you do; I have a SUGGESTION. Perhaps you can focus on people with back/leg problems who routinely do household chores like: making the bed, reaching for something in the top cabinet, scooping the litter box, folding clothes, carrying laundry downstairs, mopping/sweeeping the floor, etc. THIS WILL BE VERY POPULAR AND VERY USEFUL. Thank you. Jane
This video helped me the most to relieve my pain. The leaning up against the wall then pulling your hip towards the wall relieved so much pressure and pain for me as well as all other exercises in this video. Best video I’ve found online to help with sciatica pain. Thank you 🙏🏻
Dr.Rowe, thank you so much for this stretching tutorial, my leg pain is finally gone now, I wish I had found your videos earlier, it really helped a lot. Thank you and stay safe!
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
SpineCare Decompression and Chiropractic Center what about for walking I have to work while in this condition cause bills won’t stop for me, so today was the first day at work through out the whole day I had to do those small exercises u showed just for the pain to go away and it helped but I still hurt n I had a limp is there anything I can do so the pain will just go away faster
So like my thighs feel great now I can sit pretty well now it feels like I’m flexing my calf muscle all the time n it hurts do you think applying icy hot or vapor rub would help?
@@cloudybluedream6776 Try just regular heat, 10 to 15 mins over the area.
Sorry for bugging you everything has been helping my thigh doesn’t hurt no more my knee hurts no more it’s just the ankle the ankle has been killing me it hurts bad what exercises can I do for the ankle
@@cloudybluedream6776 check these out: ua-cam.com/video/T8Y5S4HHpZg/v-deo.html or ua-cam.com/video/uXH0EMxFhHI/v-deo.html
I was having sciatic pain from last 6 years after doing these exercises for 3 days .I don't have it anymore. Thanks alot .God bless you 🙏
Great to hear you're getting relief!
What causes this pain😢😢 im sick
I had a hip rod put in 4 months ago and now have alot of sciatica. Most of your exercises have been very helpful. But are there in specific ones for one who has had hip surgery?
Cap
Did you ever use morphine
This is one of those times when I'm so grateful for the internet! Thank you, doc!
HE IS NOT A DOCTOR !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Same problem dear..
I can't believe these worked. My sciatica has made it so that I can't walk at all. Ive been bed bound so I decided to try these from bed. I can now stand and put weight on my leg! I can't walk yet but standing after 5 minutes of these exercises is such an improvement!
Glad it helped! Thanks for watching too.
Txs for giving spine exeecise. Can to u give exercises for hamstring n bursidies of knee?
@@sharmilajoshi1112 check out: ua-cam.com/video/s_hVrlcgJlY/v-deo.html
I have been there. One moment fine the next I am paralysed with crippling leg pain in a shopping mall etc. so I cannot even stand. Since having 3 operations; disectomy and laminectomies, I can say I am very much improved. I am not expecting to be wheelchair bound now. These days I only take 3 nerve pain medications a day (Gabapentin) before I feel the niggly pains start again. I am supposed to take more medication, but I find I can manage with just 3 most days. Would rather risk another operation but neurosurgeons are not keen for me to. Hope you see improvement for your situation; I know it can be very overwhelming! I found it helped just leaning my back straight upright on a wall while standing. I would do that before trying the last exercise he suggested with the wall. Posture is so very important too. Good luck!
I have soitic p last month if I do this excice
I've had 10 days of pain that has now travelled down my right leg and I found a lot of relief from these exercises along with my prescriptions I picked up today. Back pain/sciatica pain is no joke 😭
What prescriptions are you taking that helps?? Thanks
@@jeffbutler7837 I took cyclobenzaprine which is a muscle relaxer when the pain was really severe, along with a higher dose of naproxen. It really helped along side resting, heat, ice, exercising. Highly recommend HASFIT on YT they have amazing exercises that target the sciatic nerve. I still do them at least 4-5x a week and feel instant relief.
Exerciese iz best to remove this pain instead if pain killers
You just saved me man, I can't believe, if I wouldn't find this video for 5 more years, I might have been stuck with this pain for ever.
Glad you found this video, and thanks for watching!
I'm happy for you my brother... I stuck with this pain for 1 years now i see this video and want to give it try wish me a good luck
What was your diagnosis? How did you get this pain? You are still in relief?
Thanks! Dr. Rowe, I am tremendously grateful to you for providing these video instructionals. 🙏
THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -
I wish that I could afford to send you more, times are really tough. I DO greatly appreciate your videos, in particular this one that I found when I REALLY needed it. The pain down my leg is something that I’ve never felt before in my life - horrific doesn’t even begin to describe it. Thank you again!
THANK YOU so much for supporting us, I really appreciate it. I hope the exercises help you for a long time to come, and thanks for watching! - Dr. Rowe -
I actually cried a little bit when I felt relief with the first against the wall pose. It’s been about a month of non stop pain- and for this one moment I don’t feel pain. Thank you for this video.
Been there before and right now as well. Keep at it, even when it doesn't hurt much.
Really? Im looking for best exercise for my mom.. She kept telling me she got pain on his leg bottom to toe.. How long u get sciatica pain?
You Sir, are doing God's work.Bless you soul, i almost cried blissfull tears, after the pain relief.
It worked for me as well. Felt like a miracle.
Literally I'm about to cry the way I got pain😭
6:00 This exercise instantly removed 90% of pain in my lower back or spine. Hope it will release pain just like a first time. Thank you!
That’s fantastic! Glad you found the video.
😮😢🎉
@@DrRowe❤
IT helps ME a lot.
I have been suffering with one sided sciatica for over a year, the last two exercises have given me the best relief from my pain. Hallelujah!! I plan on doing these two exercises regularly until my body heals. Thank you so much 🙏
Glad to hear you're getting relief, and thanks for watching!
Every single day, or does it come and go? I've been dealing with this for less than a week, and I'm going insane! Last night, my husband found me in the bathroom, crying my eyes out!
I've travelled as far as Georgia all the way from New York to see a Chiropractor. His bills were not too high compared to NY. My treatments lasts about 30-45 minutes each time. But now I am back in NY, I reinjured my back and the pain was quite painful. After being down for about four days, I decided to go to the ultimate education center, UA-cam. I tried your exercises and I do feel so much better now. Thank you for the simplicity of your directions, I am feeling much better now, compared to a few hours ago.
Great to hear you’re getting relief, and thanks for watching!
Eq
What part of Georgia???
Laying here at 4 am not being able to sleep because of pain. I just did the first couple of exercises here in bed and already feeling relief. Thank you so much!
Glad you’re getting relief, and thanks for watching!
Your not alone. Sitting in my kitchen at 6am here, after not sleeping one minute all night. It’s impossible to find a position that doesn’t include the shooting pain. Sciatica really sucks. I’m glad to have found this video.
we in the same boat, up at 6:15am
@@whathappenedtofreethinking6902 can u tell me if this sounds like sciatica? Ok when I'm walking around all day I feel fine sometimes I feel a tiny bit of pain but only minor pain and nothing really to worry about, but when I lie down everything changes if I stay still nothing hurts but right when I start moving around in bed trying to change positions bammmmmmm those sharp pains are excruciating and hurt so bad but right when I get up and start walking around for about 15 mins the pain starts going away and I'm fine the rest of the day. Even when I'm sitting it doesn't bother me it's when I'm laying down. Also another question why is the pain in my left butt cheek?
Same problem dears...
I'm specialised in alternative medicine and have allot of sick people. I had allot of pain from typing and wrong posture. May Allah show you his path. This really relieved it instantly. Thanks and blessings
Glad to hear you got instant relief, and thanks so much for watching!
I've been dealing with sciatica for the better part of two years now, in both leg's. I've taken the muscle relaxers, pain pills etc, but nothing has helped me more than doing the exercises in this video. Thank you for posting this and, similar videos.
Really glad you found this video and are getting relief!
I've heard so many things about sciatic nerve pain and never thought it would happen to me ,now I feel for those people who are going through this and happy for these doctors who post these exercises for us thank ,you so much from the bottom of my heart and I'm totally going to share this with my friends.
Thanks for sharing, I appreciate it!
Dr. Rowe,
I wanted to write and express my heartfelt thanks to you. Having been born with nerve damage, my left leg is 3/4 of an inch shorter than the right. There is also some scoliosis and, " drop foot," on the left side. In the past 10 years, the pain has been everyday and excruciating. These videos have been of tremendous assistance in taming the pain. If the world had more doctors like you, suffering would be culled on a global level.
Thanks very much.
I have just done exercises one and 2. After the second i felt the feeling of pins and needles disappearing in my foot (that cold feeling) and the pain in my butt practically disappeared. This is the best i have felt in weeks and finally have some hope. Thank you Dr Rowe.
Glad you found the video!
@@DrRowe ...
I am a 80 year old working Orthodontist, been in physical therapy for Sciatic of my left leg for 2 months. Your explanation and visual presentation is the best I have ever seen. Thanks for your professional services. Greatly appreciated. Stay Safe! Best.
Thanks so much for the kind words, and you too!
❤️
I’ve been battling sciatic glute/hamstring pain for 9 months and I recently started PT. These exercises offered immediate comfort. Thank you
Glad the exercises are helping you, and thanks for watching!
I happened to stumble upon this channel and I cannot be happier I did. I've been suffering with Sciatic pain in my lower back and left leg for the last year or so. Due to Covid-19, I was unable to go to see a doctor or chiropractor in person and had been struggling with the excruciating pain. I can't even count how many sleepless nights I've had over this pain. But doing these exercises has given me so much relief, I feel like a weight is off my shoulders (or back I should say). The pain is not 100% gone but I'm sure I will finally be able to get a good nights sleep. Thank you, Dr. Rowe and the SpineCare Decompression and Chiropractic Centre UA-cam Channel. Much love from the UK ❤
Glad you found the channel, and I hope the exercises help for a long time to come!
This is what happened after doing the 1st and 2nd exercises. I felt relief for 4 hours then did it again and felt relief for another 4 hours. Next day I did both exercises every few hours. Now it has been two weeks and no more pain even though I stopped doing the exercises. This is really effective. Thanks Dr. Rowe! ❤️
Glad the exercises are helping, and thanks so much for watching!
Wow...I wish too
My dream is to wakeup everyday with no sciatica pain .
I wish, my therapist gave me all of these exercises to do 2 months ago with no relief.
@@alesiasilva1090 yeah me too I am not doing well I wake up screaming, cursing and crying I'm not able to stand up for more than 2minutes without having to crouch down in a squat position and this has been very embarrassing as I am out shopping with my wife waiting on line people are all looking at me in extreme pain as I'm in a squatting position well my wife is taking the stuff out of the shopping cart I'm sure people are thinking I must have to pop a Squat and have massive diarrhea..😅😅🤣💩💩😖😫😟😖 I can laugh at myself about it right now as I am sitting comfortable in a chair not in pain but at the time it was not funny at all to me
All week I am having this left hip PAIN. I am in a new area to me and haven’t found a chiropractor yet. These stretches did wonders. The aching, shooting pain has gone down. I will do these again tonight. Thank you very much for taking the time to make this video!
Hope the exercises help for a long time to come, and thanks so much for watching!
Omg, thank you so much!!! I haven’t slept in days. No position or even Prescription pain medication could touch my pain. It hurt to even breath. I’ve been in tears and miserable until I did these stretches. I can’t thank you enough. I can finally sit comfortably and relax
That's FANTASTIC! Glad you found these exercises and they made a huge difference!
Same here. Can't sleep due to severe pain. No painkiller is working.
Yep. I’ve had approximately 9 hours of sleep in 7 days because of the leg pain at night….😬 Going to try these stretches for sure. I need to rest.
I just started getting sciatica a few months ago and its hard to get out of bed. I have dull to sharp pain all day since it started. I tried a few exercises for just a few min and the pain went from a 5 to a 1 in only a few reps. I will begin doing this regimen as prescribed and am so relieved its that easy to fix the problem. I tried other stretches from other youtubers and it only help minimally. I think this video may cure me!! Thank you!
I'm 61 next month, I've been a building contractor since the 80's, But I only had a sciatica nerve pain once or twice in my life...Woke up with one today...The stand up exercise, and how easy it was and the near instant relief almost bought tears of joy to my eyes. Thanks so much for taking time out of what I would imagine is a busy life, and providing help to others...You're an angel...Good health and freedom to you and yours..
Hope these exercises help for a long time to come!
@@DrRowe Never had pain since...:)...Thanks Doc! I just shared this video with someone that asked about it on another one of your excellent videos...:)...Good health etc, again...:)
I cant thank enough to Dr Rowe to show us great excercises for sciatia leg pain i was suffring in sciatic pain for several years i followed his only first 2 excercises for few time and magicaly pain almost gone now i fell much better now with almost no pain great excercise easy to follow i just subscribed
Thanks a lot and God bless you.
Wonderful to hear you’re getting relief, and thanks for watching!
I cannot thank you enough for sharing this information. I have been suffering with this pain for over a year and a half after a diving incident. After a few sets of this I can already feel relief. My doctor just kept pushing pain medications. I was sick of feeling drugged out. Will continue doing these daily!
Hope the exercises help for a long time to come, and thanks so much for watching!
Same case ......
Thank you so much for these excercises! I've been feeling sciatica pain for over a month now without an relief. I tried this whole circuit last night before sleeping and felt some relief. But I woke up this morning completely painless!! You are a miracle worker! Thank you!!
In one word I would like to say THANK YOU SO MUCH... I'm not able to move even not touch my feet but after did that excise I feel very relif... Thank you so much because of you guys humanity still exists....🙏🙏🙏
Happy to hear you're getting relief, and thanks so much for watching!
What was your problem to be an exact?
These stretchs are the only ones out of all the other youtube sciatica stretches that work great for me. Thanks!
In that case, I'm really glad you found this video! Thanks for watching.
I will try this Exercise
Dito
Good info the greatest success that ive had was with the Barneys Back Aid (just google it) - definately themost helpful method that I have ever seen.
Thank you so much! There’s been times I can’t sleep due to pain and it’s really hard for me to find a pose that gives me a good stretch. The 4 pose twist has been my saving grace. It instantly feels better after one time and keeping it up and doing it every day makes the general pain less. I can tell when I forget to do my stretches because my back will start throbbing. I can’t tell you just how thankful I am for this video..... but.... THANK YOU.
Really glad you found this video and it made a big difference. Thank you so much for watching!
Oh mercy, thank you. I haven’t been able to stand without pain for more than five or ten minutes. These exercises are helping. Bless you.
Glad to hear the exercises are helping, and thanks for watching!
How are you feeling now compared to before you started these?
Omg, man you healed me from my 2 weeks long sciatic nerve pain in my right leg, i followed only one time all exercises you showed in this video! Thank you so much! ❤️
That's great to hear, and thanks so much for watching!
Dr.Rowe, can't thank you enough, 6 month off continues pain, soo many different useless doctors treatments with 0 results, 1 session of your exercise and the pain almost gone, well done 👍 and bless you for your great job!!!
Glad you found the video and it’s helping, and thanks for watching!
Greetings from Germany. I've been dealing with this kind of pain for quite a while and visited many doctors without getting any better. Your exercises help a lot. Thank you.
Glad to hear the exercises are helping, and thanks for watching!
Thank you
I know you have heard this alot, but THANK YOU for this help! I am 69 yrs old, suffered from right leg hamstring/butt pain for past 8 days...living on ibuprophen. Did these as you taught, and it really helps. Seriously, thank you!!
Glad you found the video and are getting relief, and thanks so much for watching!
Finally I'm back on my feet after been bed ridden for 3 weeks.. Pulled my back muscle so badly at work.. Back is alot better but this sciatica pain is driving me insane. My left leg was killing me today had so pain walking around.. Thank you so much for making my life alot better. I tried all the exercises you shown. 🙏 Appreciated.
Have been suffering with sciatica and low back for years and came upon this video. Did the exercises yesterday and felt almost immediate relief. Upon awaking I did them again and today feel great. Thank you so much; am sharing this with friends and family.
That's GREAT to hear, so glad you found this video and it helped! Thanks for watching.
This video just relieved my tears tonight. I unfortunately have 2 herniated disks in my lumbar and this pain is a day to day thing. I feel so much relief. Thank you so much!!!
Hope these exercises make a big difference, and please give us an update soon!
Updates ???
Oh my god, this is amazing, I can cry right now. The amount of pain I was feeling for weeks is finally getting better. Thank youuuu!
Glad you’re getting quick relief, and thanks for watching!
I honestly had no hope when I started this video. I've been dealing w sciatica for years. I actually felt relief after those excercises. Thank you!!!
Great to hear you’re getting relief, and thanks for watching!
For years bruh, get outta here
Had sciatica on and off 35 years, since 15 years old. Never had it once whilst I did karate nor for the following few years after, tells me stretching excersises are the key.
Currently been bad with it for the last month, however now I have just managed to start walking again it's improving. Large steps when walking by stretching the front and trailing legs are brilliant for reducing pain. Build up the distance slowly and rest after for half an hour.
Love the video, works well.
Also try to refrain from pain killers and anti-inflammatories they will only cause massive damage long term.
It's great to hear you're finding relief, keep it up! Thanks for watching too.
Thank you so much. My wife has suffered from this off and on for so many years. Your video helped right away!
Glad to hear that, and thanks for watching!
I've had sciatica on and off for many years. The last time I went to a chiropractor and paid THOUSANDS . This time has been the worse. I couldn't stand, let alone walk. After 1-1/2 months, the pain moved into my hip to my toes. I've been watching your videos waiting till I could do the exercises you recommend. I did all in this video, and as of right now, I'm feeling ZERO pain. Thank you for saving myself and many others thousands of dollars! You got a new subscriber!
Glad you’re getting relief, and thanks for the sub!
You literally saved me! I've been in pain for a couple weeks, I couldn't figure out how to work this out.....these have helped so much in such a short time! Thank you!
So glad you found this video and it gave such quick relief. Thanks so much for watching!
Thanks for being one of the few offering help, that understands we can’t make it down to or up from the floor. Much appreciated.
Thanks so much for watching, and I hope the exercises help for a long time to come!
Maa Shaa Allah... Alhamdulillah.
last night I have only 1 hour sleep because of this kind of pain. but now while watching your video Sir I feel a comfortable feeling so that now I can stand straight because of your tips... Thank you so much Sir and more power.
Thanks again for watching!
These stretches helped so much the first 2! My left leg was semi numb hurting pain can’t describe it really but it helped relive the pain momentarily. I’ll continue to do these stretches. Thank you again
The first exercise has really worked for me and took away the agonising pain in my left leg. Pain relief last from 20 mins to 4 hours and is much appreciated, thank you so much for posting this video.
How long does it lasted while doing the exercises ??
How are you now ?
The first stretch did it for me! I can now sleep tonight! I did a leg workout for first time in a long time and must have had bad form or something because I did something to cause sciatica. Glad I found your video!
Great to hear that! Thanks so much for watching.
This also works as a preventive measure. I've been doing some of these stretches for years before getting out of bed and has helped so much. I highly recommend stretching before hitting the floor.
I had sciatic pain in left leg & after of couple of days it disappeared. My daughter did the lower back pain & after a while her pain disappeared. I have been recommending this channel to everyone having back pain or sciatica pain. Thanks Doc you are great. 🙏🏿
Yes! The next day, and I'm already feeling my toes again! Thank you, so much! This is a daily, 3x'sa day script I don't mind filling! God Bless you! 💖
That’s wonderful! Thanks so much for watching.
I have been suffering from sciatic pain for a long time. Went through many programmes. I only came across your treatment program last night.Tried & think it’s working. Thank you so much.
Glad you found the video and it's helping. Keep at it!
Joined the sciatic club, suffering with pains in one leg for about 2 months now. These exercises, honestly, did provide instant relief!
Glad you're getting instant relief, and thanks for watching!
It's 2:30 am in India. I was feeling discomfort in my hip. Had some pain which radiated to my leg. Wasn't able to sleep. I just found this video in your list and tried all these exercises. I'm feeling instant relief. Though I'm feeling so sleepy but still couldn't resist to let you and the people out there know that how these exercises worked wonders for me.
Can't thank you enough Doc for sharing these valuable videos. My heart is full of gratitude towards you.❤
Oh my goodness…..thank you sooooo much, I have been battling with this for almost 2 months…..your video has reached all the way to the Caribbean
Hello, and thanks so much for watching!
I just want to say thank you. I spent three days unable to move and in agony I tried these exercises for 1 day every couple of hours and my pain has gone gone from a 10 to a 5. Nothing short of a miracle. I shall keep it up. What you do makes a difference in people’s lives.
That's absolutely amazing to hear that. Keep up with the sciatica exercises, they're definitely working. Thanks so much for watching!
Are you fine now ??
How long did it take to get complete relief ??
@@AyushRaj-ws7jd hello, how are you?
No joke!! These stretches actually gave me that feeling of relief. I’m very flexible so sadly my sciatica is very hard to satisfy but these actually did something!! Thank youuu
Great to hear! Thanks so much for watching!
I also cried with the wall poses as the pain temporarily stopped. This is so greatly appreciated. Words cannot express my gratitude! Thank u!!!!
Glad to hear you’re getting relief!
5 years of pain is slowly disappearing. i cant say thank you enough. your videos have helped me soooooooo much thank you and god bless
That's AMAZING! Hope the exercises help for a long time to come.
Were you able to go out and do your usual activities in these 5 years? I have been suffering for 2 months and I can’t even go to the bathroom sometimes. I miss my old days.
thx a lot. I have been having this problem for years. Didn't even know what's it called. I am releived now. Thank you very much
Great to hear! Thanks for watching too.
same
Oh my God you're such an angel. I've in pain for almost 3 weeks now. I can't stand straight up my bed a while ago and now I can feel relief on both back and leg. Thank you so so much. Sending love and healing to all from the Philippines 💕🙏
Wonderful to hear you're getting relief, and thanks so much for watching!
Even me too the same thank god
@@DrRowe I did the exercises before I sleep and before going up in bed. I had a nice sleep I woke up feeling grateful. Thank you so much you put a smile on my face again.Sending 🙏🥰
I practice martial arts and got back pain about a month ago. I tried various stretches on your channel to figure out if it may be sciatica. I tried this video and immediately get the pain receding. I felt more mobility and I was glad to find out it wasn’t a flexibility issue. I still had all my mobility after releasing the pressure.
I’ve been suffering on and off from this kind of pain for years but this week was the longest and most painful. I tried the last 2 exercises and experienced relief. I tried the figure 4 and the cobra and the sharp shooting pain is gone…thank you so much!
Wonderful to hear you’re getting a lot of relief!
I’ve been dealing with sciatica pain since November and the standing stretches worked instantly!! I was able to go about my day with no leg numbness or tingles! You’re an Angel 🙏🙏🙏 thank you!
I did this and the pain went from a 6-7 down to 1. Before trying these stretches, I was favoring my sore leg, even limping a little. Huge relief. Now I’m going to go watch how best to sleep until this goes away. 🙏🏼🥰🙏🏼
That's fantastic! Keep at the exercises, and thanks for watching!
Thank u so much .From past 3-4 days I have been suffering from unbearable sciatica pain.I immediately got relief after
watching ur video . Once again thank u so much doc.😊
Thank you so much! I'm trying to drop this excess weight so my back and legs will stop hurting , but the sciatica is making it difficult to exercise!! I did these and immediate relief
Great to hear you’re getting immediate relief, and thanks for watching!
Hey let me know ...loosing those extra weight also reduse scayatica pain right ?
I did these to the best of my ability and the pain, while still there, is no where near as bad as it was. Thank you for posting this, it truly has helped reduce the pain.
Right,!!!!! Omg I was like thank u lord cause I was hurting so bad until I did these specific stretches. And I typically stretch everyday and usually will still be hurting
Glad you found this video and the exercises are making a huge difference, and thanks so much for watching!
K
‘./b*@@DrRowe utr*tu c
Absolutely! I had my spinal fusion in Jan 22 1997 and I was on every pain medication invented by the AMA but I haven't taken anything in a few years! Thank you
Thank you so much! I can't believe how much relief I got from those last 2 exercises.
Glad to hear you got a lot of relief, and thanks so much for watching!
I have had been going through this condition for quite some time. Once on a day , suddenly I was unable to sit or stand, I took ayurvedic treatment for 1 month, from kerala, to walk again. since then I have been trying to know more about the excercise, thank you very much for providing me such contents .
I am suffering from the first time having sciatica...your exercises really helped. Thank you.
Hope the exercises help for a long time to come, and thanks so much for watching!
May you be rewarded many folds for your help .. this was very beneficial
Hope the exercises help for a long time to come, and thanks so much for watching!
Same here, glad that this 68-yo ran into your video. Every morning when I get outta bed, my hamstrings aching, shooting pain down legs to calves. Been seeing chiropractor, but regular stretching like this is the key. Thank you for your plain, easily understandable video teaching 👍
Hope the exercises help for a long time to come!
Dr. Rowe! You are a Pain relieving Angel! This is the first time in almost 2 years that I have not had any pain this afternoon. I have been doing the figure 4 for 5 times at 10 seconds......and WOW! Thanks so much for showing and sharing this because I am seeing both a chiropractor AND accupuncturist with just VERY temp results. Then, by the time I get home from my appointments, the pain is BACK! Thanks again. I am so glad I scrolled your channel videos.
Richard in Sacramento CA
I’ve had lower back pain for 6-7 months. Did two of these exercises while in bed and immediately the pain was gone! I’m a believer!!!
That’s fantastic!
Did the first stretch for about 10 minutes and my leg feels so much better to where almost all the pain is gone thank you
Great to hear you’re getting relief! Thanks so much for watching.
First and second excercise is to the point ! I could literally feel the pain points hitting with those excercises . Thank you
Great to hear! Thanks for watching.
Hello i just watched abit of the video and i have subscribed thank you so much you have shown some really easy exersises for me that i am capable of doing im going to give this a try if it works im gunna be so happy and god bless you i hope you have the best day of your life Sciatic pain has being killing me for the past 2 weeks thank you so much 👍🏽👍🏽
Glad you're getting relief, and thanks so much for the sub... I appreciate it!
@@DrRowe your welcome 👍🏽
Honestly the best video on UA-cam! Sorted my pain out nicely, that leaning against the wall sideways was just ace!
Glad you found this video and it’s helping, and thanks for watching!
I was suffering from sciatica since yesterday. I can barely take care of my kids. After doing 1 set of these lying exercises, I was immediately relieved. Thanks!!
That’s great to hear!
It's seriously debilitating. Yikes. I'm going to try these exercises. Thanks very much. 💕
@@JB-qu3tb hope they help!
The real exercise to relief the terrible sciatica pain. So glad I came across this channel! Thank you Doctor.🍁
Glad you found it too, and thanks so much for watching!
The modified figure four was amazing. I've been having pain in my lower, mid, and upper back and neck for years which, according to an mri done recently, is caused by 8-9 bulging disks throughout my back, and degenerative disc disease. The modified figure 4 absolutely relieved about 70-85% of my pain. Thanks a ton doc.
for sciatic nerveI did the exercise you did by standing away from the wall and push hip twords wall ...OMG after a day pain was gone !! Thank you...
Great to hear the exercises are helping, and thanks so much for watching!
@@DrRowe You said that leg with pain must be further to the wall. Are you sure? Flexing this way, you put more pressure to the side which affects sciatic nerve. Am I right?
@@Icejojo as said in the video (8:44) the side faces away from the wall.
I think thats the best one too... Guess he saved the best for last.. I pray im healed
@@Llcreation1 give us an update soon!
These stretching exercises are magical. My leg pain which I was suffering form years reduced in the first practice. Thank you again
Thanks so much for watching!
mee too
I have no idea what sciatic leg pain is, but my leg was in pain and I found this video and the first exercise worked, thanks.
Great to hear the exercises helped, and thanks so much for watching!
Dr Rowe you were exactly right on!, with my left leg sciatica pain, i tried the side door pose and i heard and felt instant popping and instant relief just like you said! Thank you so much for helping me. I couldn't find relief any other way. I enjoy your detailed step by step videos too. These help me at home when i work long hours. Thanks again!
Thanks for watching!
Thank you, I've had pain radiating from lower back to top of my thighs above my knee but this relieved it almost instantly.
GREAT to hear you got instant relief. Thanks so much for watching!
Thank you so much! Definitely helped me so much with my left side sciatica nerve pain! That last move was unbelievable with releasing the pain in my leg, I almost cried! You are amazing!
Glad it helped! Thanks for watching too.
Wow. This really did work and almost immediately. I’m sick of taking pills so decided to try this. I didn’t feel immediate relief while doing the exercises but, minutes after finishing them, I noticed the pain had gone away. Truly amazing. I am not shilling for this guy and don’t know him from Adam. All I’m telling you is that his short exercises worked.
Glad you're getting relief, and thanks so much for watching!
Dr. Rowe thank you so much for this video, I got relief the very first time I did the exercises, i was suffering for nearly 20 days, my right toe had become numb, i got an MRI done and the doctor suggested long term medication or surgery, i felt hopeless, my Church was praying for me and I found your video. This is unbelievable!!! Within 4 days I am sending release and the numbness has reduced. Your communication skill is excellent. God bless you abundantly Doctor!!!
Can I put your videos on my facebook page for others to find help?
Glad you found this video and it's helping, and you're more than welcome to share the UA-cam link to this video: ua-cam.com/video/Pim88_Sce_Y/v-deo.html
Most of my pain starts in my left side buttocks. This pain keeps me from sitting and even many sleepless nights. I’m going to start with your upright positions you shared and hope for the best.
Hope the exercises help, please give us an update soon!
That me too hope god will help us through this exercise 🙏
That’s me 🥺
How has it worked. Just curious as I've got Very similar issues with pain in nerves.
Excellent! I have been doing all of these stretches to my great relief, I just have to remember to do them everyday to maintain. They really work & are safe, easy to do. The only difference is I hold each stretch to the count of 30 seconds. Thank you 🙏🏼 for your stellar demo! 👏
Glad to hear you're getting relief! Thanks for watching too.
Me too my left leg been hurting so bad. I been looking for some relief
I have been in pain for the last few weeks and have just quickly tried you’re first two exercises and I feel so much better. Many thanks, much appreciated.😀
Glad you're getting relief, and thanks for watching!
Oh my god, I am since 2015 onwards suffering this pain. It was terrible in 2019. I went physio treatment for three days. But pain was in left hip. After that my everyday life is screwed. When I came to sit in the chair or lying on the bed, it's is the serious issues. Not allowed to do this two things. If i stand better feeling. sleep is very disturbing. Sometimes crying like a anything. Diabetic too. Exercise is the best thing, I will follow.
@@geethachandran5941 mine too just like yours
Ive done all these stretches and im very grateful for this video. TY
Thanks for watching!
You are very good at what you do; I have a SUGGESTION. Perhaps you can focus on people with back/leg problems who routinely do household chores like: making the bed, reaching for something in the top cabinet, scooping the litter box, folding clothes, carrying laundry downstairs, mopping/sweeeping the floor, etc. THIS WILL BE VERY POPULAR AND VERY USEFUL. Thank you. Jane
Thanks for the suggestion!
This video helped me the most to relieve my pain. The leaning up against the wall then pulling your hip towards the wall relieved so much pressure and pain for me as well as all other exercises in this video. Best video I’ve found online to help with sciatica pain.
Thank you 🙏🏻
Glad you found the video and it's helping with the sciatic nerve pain. Thanks for watching!
Dr.Rowe, thank you so much for this stretching tutorial, my leg pain is finally gone now, I wish I had found your videos earlier, it really helped a lot. Thank you and stay safe!
GREAT to hear that, and thanks so much for watching!