The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
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- Опубліковано 31 тра 2024
- Alleviate sciatica pain FAST with this one amazing exercise! Dr Jared Beckstrand demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well!
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LINKS TO VIDEOS MENTIONED IN THIS VIDEO
➡️ BEST EXERCISES FOR BULGED DISC: • FIX YOUR DISC! Bulging...
➡️ BEST EXERCISES FOR DDD/STENOSIS: • Best Core Exercises Fo...
➡️ BEST EXERCISES FOR PIRIFORMIS SYNDROME: • FIX THIS! Buttock Pain...
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✅ LINK TO JARED’S TREATMENT TABLE: urlgeni.us/amzn/massagetable
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** WHAT IS SCIATICA?
“Sciatica” is pain, numbness, tingling, or burning that typically starts in your lower back or glute and travels down the back of your leg. It is the characteristic presentation of some sort of irritation to the sciatic nerve.
** WHAT CAUSES SCIATICA
These sensations of numbness, tingling, or pain are the result of an irritation to the sciatic nerve. Whether it’s a disc in your back, your vertebrae, or a muscle - anything that impinges and puts pressure on the sciatic nerve can result in sciatica nerve symptoms.
** BEST EXERCISE TO TREAT SCIATICA
Now depending on the exact cause of your sciatica, the treatment exercise progression looks a little different. For example there are certain exercises I would give to a patient with sciatica from a bulged disc that I absolutely would NOT recommend for someone with sciatica from stenosis or degenerative disc disease (it’s crucial that you check with a local healthcare provider for exercises specific to your unique diagnosis).
While these various pathologies are all treated a little differently, today I wanted to demonstrate for you the one exercise I give the majority of my patients regardless of the cause of their sciatic nerve pain.
** THE BEST EXERCISE FOR SCIATICA NERVE PAIN
Think of your nerve as a “string” (or “floss) from your back to your big toe. Somewhere along the course of this nerve, something is “pinching” the nerve and causing pain (or numbness or tingling) sensations. What we need to do is “stretch” or “floss” this nerve back and forth to free it up from this “pinching” and decrease the painful nerve signals. This is best accomplished with “nerve glides” or “nerve flossing”.
HOW TO PERFORM NERVE FLOSSING FOR SCIATIC NERVE PAIN
0:00 INTRO
0:54 LEG EXTENSION
2:28 ANKLE PUMPS
3:30 BULGED DISC BONUS
5:21 STENOSIS BONUS
6:29 PIRIFORMIS BONUS
7:28 DON’T MISS THIS
BONUS SCIATICA HELP
As I mentioned above, it’s crucial that you perform the right exercises for the specific sciatica diagnosis you’re dealing with. This ensures the best outcomes and the best results for your specific problem or issue.
Please see the video links in the description above for additional help with sciatic nerve pain.
Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on UA-cam so thanks so much for doing that!
Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
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MORE VIDEOS TO HELP YOU:
➡️ SCIATICA FOLLOW ALONG EXERCISE ROUTINE: • FAST Sciatic Nerve Pai...
➡️ HOW TO SLEEP WITH SCIATICA NERVE PAIN: • How To Sleep With Low ...
➡️ WHAT’S CAUSING MY SCIATICA PAIN?: • What's Causing My Scia...
➡️ SEATED AND STANDING OPTIONS FOR NERVE GLIDES: • Eliminate Sciatic Nerv...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#sciatica #sciaticnervepain #sciaticaexercises
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
I'm from India and 25...been suffering from bulging disc since 2 years and sciatica since 2 months. All doctors i consulted never helped me and made me feel guilty for my pain, this video is helping me so much ...i can't thank enough ❤️ thanks a lot from other side of the world....this is also a form of kindness by teaching people the right ways to ease their pain.
The Internet is a wonderful resource .
My pleasure!
I have also same problem
Sahi bol rhe ho kya boss
Please tell me about your symptoms....as i lifted a sack of around 30-40 kgs two months ago....and i started pain when i bend forward ..i did x ray .. nothing's there... Also now the bending pain is almost zero ...but i am getting uncomfortable in the legs , i think it's due to sciatica.. .. i don't have pain which can freak me out....but is this a herniated disc?? I am in fear ...doc. just gave me muscle spasm meds...
At this moment, I am holding back tears, the pain is so bad. My 92 yo mum can move faster and better than I can .. and she's had quad bypass surgery, strokes and a heart attack! lol I stand up and almost fall to the ground in pain. My lower jaw is shivering from the pain .. I am going to try some stretches and pray for the best ... thank you for posting.
The day i woke up with this pain I was useless at work, couldnt lift a light box😂😂 I feel ya😂
I'm right there with u brother my 70 yr old Father can do laps around me 😂😂
The instant relief is no joke. I have been in pain for WEEKS and miserable. Doing just 5 reps made a drastic difference for me. Thank you so much for this video! ❤
This is incredible to hear! So glad it helped.
How tf can you even lift your leg...
@@toneandtightenthanks very much, my sciatica has improved
They work. I’m 80 At 67 I was diagnosed with spinal stenosis. The ortho Doc wanted to do surgery. Fortunately I got a second opinion and a good PT guy who gave me a series of stretching exercises including the ones you demoted. Also maybe a couple of bulging disc. I haven’t had real pain since. My back does get “tired” if I do a lot of work over 3 hours but no real pain. I do my exercises and light weight work Monday Wednesday and Friday. I’m in much better condition than my peers who’d haven’t had stenosis.
I'm 55 at 19. And as an athlete I feel awful
I have just started subscribing to this channel and your comment is encouraging!
Thanks for the info wish we could see the ones you do as well
I have this at 33, I’ve done aquatic therapy, PT, and steroid injections
I am sixty eight this year. An industrious housewife for over forty years after I had my daughter. I start having bunions, then sciatica pain. I tried hard doing exercise on utube and when they opened the swimming pool I started swimming for an hour around four times a week. But my condition fluctuates. Sometimes it’s better and sometimes it’s so painful ever step that I take is one pain. The doctor gave me a nerve block last week by injecting steroid into my back but did not help much. Since your exercise helped you, are there exercise that you can recommend. I mean exercise that you think has helped you?
31 yrs old, hello aging pains.
When i was 20 i fell down the stairs and just got up and shrugged it off. Now i just slept wrong, now my lower back is killing me.
Edit: thank you so much doc. The relief.
I am so glad this helped and thanks for sharing!
I'm only 26, and I work in a chiropractic clinic. I hear patients all the time talking about their debilitating sciatica pain. The last few days, I've been noticing a lingering sorness in the exact area on my left side... I found this video, started stretching, and it's almost gone :) This video has great stretches for the exact areas I'm looking for! Thanks for all the help
Did the first stretch and my leg came alive..Will do it everyday 😊 Thanks
I had pain over then 6 months the best method I found was swimming for the pain to go away. I’m no longer feeling pain.
that ankolysing spondylitis
I am a construction worker where I used to lay hollow blocks in a stooping position.
In the afternoon, I always feel pain on my buttocks down to the back of my two legs!
I tried your excercises and helps a lot to at least walk in and outside my residence!!!
These helped so much with my sciatic pain when it was nearly unbearable. It killed me to do them, but it helped ease the pain.
This I needed, thought I was doing wrong, thank you 😊
I’m so glad to hear that! This is my first video on YT about sciatica exercises. I am in so much pain I need to release pain on my nerves. I hope it help me as much as it did to you.
I am a 29 yr old female. I squatted down at work like I always do, and felt a sudden pain shooting down my legs from my lower spine. It got so much worse over the last couple of days. Fortunately, after watching your video, I can now get out of bed without screaming in pain. Thank you so much!
You are welcome! I am so glad you are feeling better!
That is what happened to me. I’m in bed now I’m pain.
I am normally a very active person. But this sciatic pain makes me feel depressed. I feel that I am disabled with it. I will definitely take on board your exercises. Thank you.
@@CeciliaFernandez-rh1go yeh even a 10min walk to the shop I have to stop and try lean over a bin without looking too daft,I live alone and I don't like asking for help but sometimes I have too
Hold on tight to your dreams lyrics
When I did PT, they only showed the nerve glide. The ankle pump is something I was unaware of. It worked wonders! Was having trouble walking today, but after doing those exercises for the disc bulge, I started to feel relief. And the numbness faded too. Thanks, doc!
Thank you. I was in serious pain and taking painkillers and crying. I found instructions and got immediate relief. 💖🌻
Wonderful news! You are so welcome!
This really helped me I was in serious pain until i watched this clip
Did pain killers help your pain? I’ve been in pain for a week walking funny and crying. I woke up saying “I am suffering this fkn sucks” I hate sciatica!!!
I have been suffering from sciatica for 17 days now. Thank you, Doc, for showing us this exercises. I did all and felt a dramatic relief right after it. Your bonus is actually your goodlooking face and sparkling teeth 😊
Did your sciatica eventually stop?
Yes, it did.
17 days lol. Must be nice
I did the piriformis bonus stretch and immediately felt 75% better thank you!
Nerve glide. What a magic it did to me just with first exercise !! I had severe pain and with the first try I feel 90% relief! Thank you so so so much. ❤❤❤
Happy to help!
I just cried, the first exercise relieved me so much, my numbness and tingling sensation on my thighs are almost gone, im gonna do it every day until my scaitica is fulla gone. Thank you so much ❤
Wonderful!
How are you now
How's your pain now
For 4 years I've been diagnosed and treated wrongly. I thought i have a plantar fasciitis until i went to one well known chiropractor who heald 95% of the pain in my heels by pressing and setting up lower back because apparently i have sciatica. I don't have pain in my lower back but all nerves through legs are affected, especially in feet. Luckily i don't have heel pain anymore and i can walk without pain for 2 hours (before therapy i could walk about 30 minutes). He suggested me to do exercises for sciatica so i came here, hopefully over the time i won't feel this pain on leg nerves. Thank u for ur exercises ❤
I only did the first exercise today which is my first day watching this video as of about 20 minutes ago. I did five reps and some of the pain that I had at the beginning of this video is gone! I look forward to doing everything in this video as directed, and thank you so much! I am a Lyft driver and I have been driving a ton of hours for several months and it’s my belief that that’s what irritated my sciatic nerve. Thank you!
You are very welcome! I am so glad it helped.
@@toneandtighten Merry Christmas
Super
@@toneandtighten my mother is in severe pain to the point of her crying and screaming would this help her I don’t know what to do at this point it’s so depressing to see her in that much pain!
@@papichulo6606 b
This doctor has helped me a lot I was having severe hip pain I can not be able to walk when I wake in the morning but through his exercises Im now free no pain doctor live long to help us🙏
Oh this is a wonderful comment, Kaakyire Kusiwaa! I'm thrilled to hear you've improved so much! I hope the things I share continue to help you and thanks for commenting. 🙏🏼
I randomly felt this sudden tingling and numbing pain on my left buttocks down to my leg specially when i sit quite a while. And recently the pain is really there everytime i sit down. I came to youtube to find answers and tips of what to do and I found this exercises and it really helps. I felt some relief. Thanks for these tips.
Hey
I have very similar issues to yours for years now. It's like i would describe the problems I'm struggling with myself.
I've tried nearly everything, went to loads of different doctors, did a lot of exercise, tried different pills but nothing helped me.
Have you found a way to reduce the problems?
Best regards
Thank you. I will try these.
Thanks a lot sir. Your video have helped me so much.
Thank you so much for sharing your knowledge Doctor. I used to have sciatica 10 years ago but it comes back sometimes. My back hip has been hurting for 3 days but the excruciating pain went away last night after 10 hours of doing this stretching exercise video. I am 62 years old from Oakland, California.
Thanks for sharing!
Have just done a few exercises with you and feel better already thank you . See you tomorrow morning.
Great news! You are welcome!
Thanks !! God bless you!
Thanks once again Jared, the amount of guesswork you've taken out of me trying to alleviate these problems myself is unreal
You are welcome! I hope you found this exercise helpful!
Same. Thank goodness I’ve found this channel. I’m at my wits end with pain that’s lasted over a year now.
@@katherineh9814 How are you doing now? I did five repetitions of the first exercise tonight as suggested in this video and literally felt some immediate relief. A few years ago I had horrible sciatica and what got rid of it for me was going to the chiropractor which historically has not always worked for me but they took care of it.
@@riceflatpicking4954 ò
Definitely works. I'm 36yrs old, and for the last 2 months, I found out I got a bulge in my L5s1, and L3L4 has some compression going on, and the doctors didn't do much but pills and therapy until jan. I came across this, and just yesterday, I couldn't walk, and today I'm up and about. I even went to see the Rams game with just a lil discomfort. Compared to yesterday, I'm glad I did these exercises. Thanks a lot, brother. I appreciate u a whole lot.
How are you now
Hi...I'm from Philippines, I'm 47 yrs old. Almost 4 days of suffering pain at my side of my left leg. I'm taking pain reliever for 4 days for my leg pain. I search in Google about leg pain and I saw this sciatic nerve pain video, and after performing the first exercise about sciatic video exercise, the pain is gone. 😊 Thank you so much Dr. Jared Beckstrand 👍😊
Great news! So glad it helped.
How are you now days mate ? Any pains? Still doing this exercise?
Got home from work and had been feeling so much pain all day from the bottom of my back down to my leg. I was worried I was going to pinch the nerve and be unable to walk from the pain, so I started looking through youtube. Your stretches helped me immensely and I feel so much relief. Thank you so much!
Great to hear!
Wow, did this, hip pushups for a bulge disc & the leg up & straighten, 1st exercise, it was instant relief, from back of my leg to all the way to my ankle, gone !
I sit on my butt all day in an office, the root of the problem I think,
Thanks very much 👍🏻
I am 26 from India. Studying medicine. And I was having sciatic and back pain. This exercise seems to be magical for me. Thank you doctor
Awesome news! You are very welcome!
I have been suffering with sciatic pain for years now. I definitely recommend this exercise .
I am glad you are finding this exercise effective!
I just did these stretches for the first time today. Already it has taken away my horrible sciatic pain. I'll keep doing them. Thanx so much.
Wonderful news, Melissa!
Big help! Thank you sir!
Thank you so much
OMG thank you!!!! That very 1st stretch you showed helped me tremendously!!!! I almost feel normal again 😊 I will do these stretches every morning until the sciatica is gone. THANK YOU again Dr. Beckstrand!!!
Wonderful news, Brian! You are welcome!
You're a legend, man. Got rid of my pain within minutes. Cheers.
This is EXACTLY what I have been looking for, Dr. Jared! Thank you so much!
You're very welcome!
This helped on top of the exercises I already do from you. As always, thanks for being so generous with your time and skill.
You're so welcome! I appreciate your support!
Unlike you mentioned in video, I feel numbness in front part of my left thigh. Is this also sciatica ?
So I just found this my lower backs hurting so bad can barely walk without a cane. Doing this I'm already feeling an extreme amount of relief. Thank you so dang much! Subbing and watching this regularly. I may be able to visit family for Xmas after all
How is it now? I got hit with this recently… I’ve been out of commission for about a month.
The first week was unbearable and the pain is starting to subside.
I want to add these all to my routine to permanently keep up with them and build off them… a year later though, how are you? I feel you with the cane too.
The standing version fixed me amazingly. I have stenosis and found a site that said you have to do extension sometimes even if it hurts to pull the discs back away. 60 second hold. If pain stops from exercise you can keep doing it
After struggling to sleep all night I did the first and last exercises the relief was immediate. Thank you so much 😊
You are welcome, Joy! So glad you are feeling better!
Same problem...... immediately relief ......
Really? Ok. I'll give it a go
I can't thank you enough for taking the time to teach people how to relieve their pain. I do these exercises every morning as soon as I wake up and I just started doing them before going to bed at night. A year ago I was diagnosed with a vertebral subluxation but the chiropractor just showed that she doesn't know anything cause two months after my last visit, I was having sciatica pain and I don't understand how she failed to recognize that I have sciatica problems. I know about it cause my former chiropractor, who unfortunately died of ovarian cancer in 2019, diagnosed me with lumbar radioculopathy but thanks to you, I can wear my high heels again since I don't feel ankle pain anymore. Thanks again! 😊
You are so welcome and thank you for sharing your story!
Thank you very much! I’m a nurse and have been experiencing more and more sciatica and back pain over time, I think due to the physicality of my work. I did a few minutes of these exercises and have already experienced huge relief! I still feel some tightness but will continue your regimen. I’m so happy. 🙏
That is amazing news and I am so happy to hear that! Thank you for sharing!
I'm having a horrible bout with lower back sciatica, literally screamed and cried in the er today and I'm 48 years old. I know I had sciatica when I was 24 during my pregnancy with my daughter,it was bad,but not this bad,I did fall and hurt my hip over a month ago so that could have played apart in it. Can't wait to do these exercises and get relief!!
I hope this exercise is just what you need to feel better!
@@toneandtighten Ty very much!
Right away the pain started to slowly ease with the ankle pumps thank you
Same.
Very effective exercise. Thank you for helping us to resolve the sciatica pain.
Honestly I had this hit me right before June and it's been terrible I can't exercise any more or anything I am trying the stretches and thank you so much for the video
Woke up this morning at 4 am with another brutal sciatica attack. Screaming in pain. Had second attack after I took a nap. Been using a walker for the last 8 days. Found this video and thought, what's to lose? OMG the relief!!!!!!!!!!!!!!!!! Did exercises 1 and 4. Thank you so very much.
Oh, how wonderful to hear!
Thank you so much I'm definitely feeling better already
Brother, thank you for this. Had a pain for 10 straight days and knew I had to act. First exercise put me over the edge and relieved my pain. Will pass this info along to others.
Wonderful news and thanks for sharing!
I’m currently suffering with excruciating pain, I can’t even stay in bed for long. I will certainly be trying these stretches 👍
So sorry to hear that! I hope these help.
Literally me right now. Going out of my mind 😢
Same I’m crying tho and I’m in my bed doing stretching
@@freddieleethompson3536 same here !! How are you doing now ?
I hope you are better, biglifter! And you, too, FreddieLee
Without me realizing this was what I was doing that helped me treat it yesterday. but now it becomes a massive indicator of how I've been neglecting on my exercise... basically lazy to the point my body force me to know while I'm lying there in pain. What a good indicator.
Thankyou, that will come in handy !! 👍👍
M 34 year old women ... N I have suffering from this pain for last 1 year.... I consult with lots of docters still I couldn't come out from the pain.... So I have decided to follow few exercises from youtube. So now m following every day your recommended exercises n m finding much better... Thank u so much
Contact
Absolutely love this video. It's a way that I am keeping myself pain free!!
So glad!
I am 49 years old and injured my lower back in my early 20s at the gym, leg press machine... too much weight, Ego lifting. Subsequently about once a year following this incident I get my back go out, one hip will raise up about 1 inch. This morning was that day, tried these stretches and am surprised because I've never been able to find a stretch that helps right away. Thank you.
Thank you so much doctor. Pls keep helping to patients by making such videos..
It is my pleasure! Thank you for your support.
After a sleepless night and a lot of pain behind my thigh all day, I found this video.
I am SO happy with the amazing results I got in just a few minutes!
Going to do the exercise before bed and hope for sleep.
Thank you so much!
You're so welcome!
@@toneandtightensir please help me i am from India.
@@beautifullife7173 😂🤣🤣🤣😂
Recently started dealing with this. Found this vid. Did 5 reps right away. I can already feel a difference in my walking gait. Amazing. Doctors thought I had a problem with my knee cuz that's where my pain is localized. Gonna add this to my daily routine. Thanks a ton.
Wondeful to hear! You are welcome!
Thank you for sharing. Today I had another fisio treatment; some exercise went wrong, I came home and the sciatic nerve started to hurt. Now, I am watching you and put some heat on my low spine. I’ll do these exercises. Actually my column has stenosis and two hernias...😢
Iam from India and suffering from Scaitica problem.Iam doing 1st one---stretching leg upwards and no3 bonus one .Now I will try other one also Thanks for clear narration 🙏👍
This actually worked. I did the two of the extra exercises too. (not the bulging disc, I don't think that was the problem) so excited I didn't have to reach for the motrin today. Thank you!
You are welcome! So glad you are feeling better!
I was hooked when I saw the thumbnail! I literally said out loud, “YES, please fix this!” 😊 Thank you for helping me out of this constant pain. I feel so much relief after the exercise with the foot pumping motion. I’m not happy that this has to be a daily exercise but I’m glad it helps. New subscriber here and looking forward to viewing more content. I sincerely appreciate you!!
Happy to help and thanks for your support!
😳😲😲😲 Oh my flipping gosh 🙏🏽🙏🏽🙏🏽 Thank you Thank you ❤❤ I cannot believe the relieeeeeeeeef after only the first exercise...
I spent 6 hrs in a&e a couple days ago, because the extreme pain was worrying me (didnt want to loose ability in my legs) it felt like bad cramp in my left calve and nerve pain BUT not down the back it was all over the sides 😫🔥😫 THANK YOU AGAIN 🙏🏽 FOR THE DEMONSTRATION 😇😇😇
Update: relief didn't last longer than an hour or soh!😢 but I believe it will get better x
This is the best exercise that I found for sciatica. I have that problem for many years, and no one ever helped me until I found your channel .Your first and last exercise helped me almost immediately. I will be forever thankful to you!!! Greetings from Vancouver. Thank you.😊
I appreciate that and you are so welcome!
@@toneandtighten Thank you .☺
This first exercise just helped me soo much! Thank you 🙏
Courtney I’m right behind you by a few minutes. I am laying here relaxing after doing five reps of the first exercise and I can tell a big difference than just an hour ago as far as the pain in my right hamstring. Wow! Wish I had found this video three years ago when I had major full blown sciatic pain everywhere.
You bet!
Did exercise no. 1 with ankle pumps. Thanks God! Felt really good and it was a relief from a continuous pain. Thankyou Doctor
Wonderful to hear it helped!
Thanks! Jared! I have both piriformis and sciatica and these exercises are both simple to do and I appreciate your help.🙂
You are so welcome! Thank you for your kindness and generosity!
Thank you for making this video. The first exercise has helped me a lot.
You're very welcome!
#3 the piriformis exercise reduced the pain to a tolerable level. I've been having calf pain and today was the limit of what I could stand and then found your channel. Thank you so much! I'm going to keep doing them to try and keep the pain under control. I subscribed of course!!!!!
Oh, wonderful news! You are so welcome!
Amazing! I woke up pain free today. I went all day yesterday limping in pain and did your video reps and when I woke up and stepped out of bed I was shocked. I will be doing this a few times a week now. I’ve live with sciatica pain since my first child nine years ago and have been paying lots of money for stretch classes and I’m shocked how much your videos helped. And best part I did them at home! Thanks so much!
Oh, wonderful to hear! You are very welcome!
dear i am also faceing it from 2 years after the birth of my child. firstly i could not understand that what is this pain. i do not know about siastic pain.
R you sure? I’m in so much pain 😢
I had pain today so bad and fiund your video. Did the exercises and pain just stop. I will continue stretching as i need it. Thank you for sharing your knowledge ❤
Wonderful news! So glad it is helping!
Honestly thankyou so much... I have been in agony for months before trying that first exercise... the relief it gave me was pretty much instantaneous and nearly reduced me to tears ❤
You're so welcome!
I am suffering this sciatica problem since 8 months. Hope by doing these exercises I will get some relief. The pain is a nightmare to me☹️
I hope these are helpful for you!
Thik hua apka sciatica?
Fantastic clear advice... Thank you kindly... Very much appreciated
Very welcome!
I am from bangladesh and 26 years. I feel this pain It's exercise is very helpful for saitica narve. i cannot narrow to u the thanks. I deeply prayer to Allah for u...🖤
Cobra pose (lying on stomach with elbows up) for half an hour or one hour while watching netflix or reading a book REALLY helps with pain.
Turmeric powder (with black pepper for absorption of nutrients) mixed in hot water/vegan milk really helps as it has healing and anti inflammatory properties.
Eating ashwagandha can also help if its a pure source like from the brand “Organic India” within India.
Cobra pose means Nagasana. Ya, do Yoga regularly with correct Breath control.
I am 18 years old and suffering from sciatica. My high school life is ruined and I hope this exercise help me. It have gotten severe and I literally can't study and its excruciating
I am so sorry to hear that! I hope you feel better soon!
1st stretch really helped. Instantly. Crazy
I just came across your video and I want to thank you!!! I’ve been suffering from sciatic pain for I want to say 4 years. I’ve been to a chiropractor and he’s helped me lot but I have since then fallen on my back 2 times. And my pains have returned. I came came across this video and it has helped me alleviate the pain in less then 5 minutes of doing these exercises!!! I’m going to start doing these daily and see what happens. Thank you so much!!!
You are welcome! I am glad these have been helpful!
Wooowza! My sciatica is nagging me for a few days from long days working seated and the first exercise just erased the pain!!! Will keep doing it often to avoid the pain to come back! Thank you so much 😊
How are you now
Absolutely wonderful. Good relief from pain. I wonder how do u teach it for free . Thanx a lot. God bless yu .
It's my pleasure!
I am in shock. THIS WORKED!!!!! I've been suffering with brutal pain down the back of my left leg. For the last 2 weeks I've had a tough time even sitting! Standing up sometimes the pain would be so severe I could cry and it would even repeatedly wake me up at night. My snacks have been and endless flow of Tylenol and Advil. I did this ONCE last night (7 reps) and my pain is now reduced by 90%. I slept for a straight 6 hours without pain. I am so happy to be able to move about normally!!! Thank you so so soooooo much!!! ❤
Wonderful news! You are so welcome!
Thanks buddy. Great video.
Did them for 2 days now, didn't ease the pain yet but extended my range of motion a lot! I can finally straighten my back :) Also your tip with the sleeping position on your back with a pillow under your knees is literally the only position I can fall asleep in, thanks for changing my life for the better!
Fantastic!
Thanks, I am going g to do those exercises 🙏🏽
Be careful you could be stretching your nerves to a point Where they might not heal, Walk lot it helps me.
@@J.G.817walking helped your nerve pain?
I am suffering from it for 2 years till that pain and tingling is unbearable 😢
Thank you Doctor for this video! It's been a life saver and pain reliever for me.
You are welcome!
I have Fibromyalgia and hEDS. I have to be careful not to overextend doing these but these really help for the short-term. Thank you.
Wow these exercises are like magic for sciatica. I have been suffering from a few years now and stopped playing sports because of the nagging pain. I tried these exercises and the relief was instantaneous. Thank you so much.
You are very welcome! I am so glad you are finding these helpful!
Thanks Doc👈🏾🙏🏾👍🏾
I been down for the last 2 days but I actually got sleep last night.
I’m taking time to do 3 of these exercises several times a day to see if I can find relief. This is a pain in the ass…LITERALLY 😆
Oh it absolutely is, Ms OhSoSolo♥! You might benefit from my recent "how to sleep with sciatica" video that I published; you can find it linked in the description to this video. I hope these things help you, and thanks for commenting!
Thank you for sharing this excercise 💖
You're so welcome! I hope they help!
THANK YOU so much!!!! I was in sooo much pain. I couldn’t even stand up. After doing the 1st stretch I was in significantly less pain within MINUTES. Not weeks, not days, not hours, MINUTES. I was able to get up and move around again. Thank you 🙏🏻
You're so welcome!
Definitely relieved it a little bit, I’ve had sciatica for a few years now but read many times that it goes away on its own. It’s starting to get painful and these stretches helped. Thanks a lot
You are welcome! I hope you continue to feel better.
Hi Doc. Physio student question: one of the biggest issues I've had has been with my QL (finally able to resolve it) but I've also been told I have minor sclerosis of my facet joints at L4-L5? Is the minor sclerosis anything to worry about?
FANTASTIC, I cannot wait to start doing your exercises. Thank you very much.
You're so welcome! I hope they help.
God bless you my mom was suffering from sciatica from past 1 year and I tried it on her today for the first time and o my god 😮😮😮😮 she is feeling relived and it’s gone in try thanks doctor ♥️♥️♥️♥️♥️
Oh, I love to hear this!
I've had sciatica several times over the years, but this time the pain is excruciating. I'm off to do these exercises right now. If you told me I would have to do cartwheels to relieve the pain I would be willing to do that too. Thanks for this video.
I hope they help!
Have you recovered. I’m 24 years old and work as a groundsman and tree climber for a tree company since I was 18. When I was 20 I messed up my sciatic nerve carrying a big ass log and felt a sharp pain shoot through my lower back..I dropped the log and couldn’t even bend over..I was out for 2 weeks no work getting chiropractor masages until I was able to bend over again.
Thankfully I was ok after only about a week. I found the exercises really helped and I've kept doing them so my muscles won't tighten up again. @@seiscincocero