Budget Friendly Meal Prep | Plant Based Family
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- Опубліковано 24 вер 2024
- #veganrecipes #mealprep #budgetmealideas #plantbased #wfpb
We're sharing a budget friendly meal prep video with you today where we make some delicious plant based recipes.
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Recipes - We don't measure much in our home cooking but here's a guide for what we made to help you:
Chickpea Slaw Dressing:
2 to 3 cups hemp seeds, 1/4 cups oil, 1/4 chopped red onion, season with salt, onion powder, juice of 2 to 3 lemons depending on how big your lemons are. Add 1/2 cup water and blend until smooth, adding more water if needed to make a creamy sauce consistency.
BBQ or Sweet Chickpea Sauce
1 6oz can tomato paste, 1/4 -1/2 cup water, season with salt, onion powder, 2 tbsp apple cider vinegar, 2 tbsp mustard, 3/4 to 1 cup coconut sugar. Heat up mixture on medium low heat for about 5-10 minutes. Pour over cooked chickpeas.
Muffins
1/2 cup poured of melted coconut oil, 1 3/4 cups coconut sugar, 4 tbsp flax + 8 tbsp water, 1 tsp vanilla or almond extract (optional), 1 cup water or plant milk, 2 tsp apple cider vinegar, whisk well.
Add dry ingredients: 3 1/2 cups oat flour, 1 1/2 tsp baking soda, pinch of salt. Add flour if needed to make a thick pancake consistency.
Add mix ins such as blueberries, cherries, etc. Pour into jumbo muffin tins and bake at 350 F for 35 mins
Mac n Cheese sauce:
To make the "Roux" - Boil 1 cup of cashews for 10-15 mins until tender, drain and set aside. Add 2 cups cannellini beans in a measuring cup and add the cashews. Season with 1 tbsp apple cider vinegar, 1 tbsp onion powder, 1/2 cup nutritional yeast, salt to taste and add 1/2-1 cup of water to blend until smooth.
Add this mix into 1 can of coconut milk in a pot, stir until the "roux" into the coconut milk. Add more salt/nutritional yeast if needed. Serve on pasta and serve warm!
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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts to homestead and grow our own food with the goal of self-sufficiency. We converted to eating plant based due to health reasons and we've seen the benefits it has done to our family!
We have a small homestead/desert garden and we are passionate about growing our own food, eating a clean & healthy plant-based diet, cooking food from scratch, and making simple skincare products for our family and for you.
Happy Mother's Day, Rosa 🌷..one thing I know is you will not be getting the traditional toast and juice that kids traditionally make for their moms!! I can almost guarantee that they will be making you an unbelievable feast for your breakfast!! ❤❤❤❤
Hello Linda thank you so so much! I got the most incredible stack of “double sifted spelt pancakes with homemade warm strawberry reduction” for breakfast 🥞
@@thehaipath They are awesome kids 💗💗
Happy Mother’s Day Rosa!!! Your meal prep looks delicious!! Hope you had a great day!!😊
Thank you so much Patty!! 🥰🥰
Where have I been? How could this channel have slipped under my radar! This is my new favorite channel and I plan on improving my knife skills by watching the children! I’m so looking forward to getting to know you and your family, I’m so excited I found your channel.
I’m so sorry I didn’t start out with happy belated Mother’s Day! Your children look very happy and I wish I could have cooked with my mom the way they cook with you.
Happy Mothers Day to you too Suzanne! We’re so glad you found us in the huge world of UA-cam! Haha thank you the kids definitely are great help and they enjoy it!
We’re sore excited to have you here 🥰🥰
Thank you for your videos. New subbie here. Happy Mother’s Day
Thank you so much, good to have you here and happy Mother’s Day to you too if you’re celebrating!
Such an amazing mum making such colourful food!
Thank you Katsie!! We appreciate you for tuning in and for your love and support!
All of your food looks delicious. Definitely trying the muffins and mac and cheese for my family. Happy Mother's Day to you.
Thank you so much Kathy! Yes try it it’s so good!!
😊😊😊😊😊😊😊😊😊😊😊
Thank you for tuning in Jonica!!
Nice meal prep. Like the idea of chickpea coleslaw. I cooked double recipe of chickpeas in the Instant Pot...so new ideas are great! Thanks.
Great idea!! I do miss our instant pot but it’s ok we can still make it old school haha! Try the coleslaw it’s very very good!
@@thehaipath I agree...old school is best. I have a Vitamix...rarely use...hate cleaning it. I also have a NutriBullet that is better...but I LOVE the stick blender. I have an old one that is one piece. I like yours. Give me a food processor, stick blender and a good knife. Have a wonderful Mother's Day!
It all looks so delicious! Love the chickpea coleslaw! And I’ve never tried making Mac and cheese with cannellini beans before! I’ll try that out! You are an inspiration.
Hi Kelly! Thank you! That chickpea coleslaw is very very good, Trey does not like bland food and he likes this! Yes try the mac and cheese it’s very good, it’s best fresh but you can also make it ahead and save for later too.
Lots of appetizing food!
Thank you! You should give them a try some time!
These recipes look amazing!
Thank you!! We hope you try them and let us know what you think!
Looks great, I love that it always looks like you are catering for an army, but a helpful squad assists, love to you all. X
Thank you Belinda! Love to you too hope you have an amazing day today 🥰
Delicious food!! ❤❤❤❤❤❤
Very very delicious and quite frugal! Try them sometime!!
@@thehaipath m definitely trying the Mac n cheese, muffins and quinoa very soon xx thank you for your content xx
Love it!
Thank you for tuning in as always! We appreciate your love and support more than you know 🥰
Happy Mother’s Day, Rosa! What a lovely 🥰 Mother’s Day gift 💝 for all of us! Thank you! Peanut sauce with noodle salad is my favorite! Everything looks delicious as usual!
Hello Lulu’s Mom Happy Mothers Day to you too!! Hope Lulu gives you a full day of fun surprises 😁
Happy Mother's Day! Your family is blessed to have you prepare such healthy food for them!
Thank you so so much happy Mother’s Day to you too!! 🥰🥰
Did miss it….is the macnchz recipe listed?
Hello! I didn’t list it since I didn’t really have a recipe but I can write one up. It’s there in the description!