Cheap Vegan Dinners For A Week | Easy Vegan Recipes For Busy Weeknights
Вставка
- Опубліковано 27 січ 2024
- #veganrecipes #budgetfriendly #wfpb #cheapmeals #easyveganrecipes #whatsfordinner
Recipes - Links to ingredients are listed below to make your life easy!
Fun Pasta
Preheat oven to 425 degrees F (on convection if you have)
Chop up zucchini, bell peppers and onions and add to a parchment lined baking sheet.
Season with Italian seasoning, smoked paprika onion powder, salt and toss with grapeseed oil.
Roast for about 20 minutes on convection until tender and done
To make the sauce: Add onions, bell pepper in a pot with grapeseed oil, add Italian seasoning, 1 can of diced tomatoes, salt and coconut milk. Cook for 10-15 minutes.
Start boiling your pasta until al dente. Once done, pour sauce over pasta, add roasted veggies, spinach (optional) and toss. Serve as is!
Coconut Curry
In a pot, chop up 1 onion, 2 sweet potato into small cubes, 1 cup cooked chickpeas and small cauliflower. Sauté in grapeseed oil and and salt.
Add 1 bottle of Thai curry paste and diced tomato and toss. Add about 1/2 to 1 cup of water to cook sweet potatoes for 15 minutes until tender. Once everything is tender, finish off curry with coconut milk.
Serve as is, on rice or some bread!
Quinoa Fried Rice
Soak quinoa overnight to assist in digestion, then drain and rinse on the day of.
In a pot, add onion, carrot, bell pepper, ginger and garlic (optional) and sauté with some salt.
Add quinoa, and any vegetables you like. We used cabbage and Swiss chard.
Drizzle sesame oil and coconut aminos, adjust to taste.
Add water just to cover the quinoa, bring to a boil, cover and simmer on low for 20 minutes. Then turn off the heat and let sit for about 15 minutes. Beware of water levels, you should check it every once in a while to make sure you don't burn it.
Once done, serve as is or with some tofu or protein of your choice.
Satay Noodles
Preheat oven to 425 degrees F (convection setting if you have)
Chop up cauliflower and broccoli for roasting, toss with grapeseed oil, salt and curry powder (optional)
Roast vegetables for 20 minutes or until tender
Boil long noodles/pasta until al dente for about 7 minutes in salted water and once done, reserve 1-2 cups of pasta water to use later
Satay Sauce:
2/3 cups peanut butter or almond butter
3/4 cup coconut aminos
1 can coconut milk
1 thumb ginger chopped finely
Garlic (optional)
Juice of 1 lime
1 tbsp onion powder
Hand blend sauce until smooth, toss with noodles and roasted vegetables. Add spinach and chopped cilantro if you wish and enjoy!
BBQ Sweet potato and Bean Bake
Preheat oven to 400 degrees F (on convection if you have)
Chop sweet potatoes, the smaller the faster it cooks
Drain 2 cans of beans (you can use any type of bean, we used cannellini)
Add 1/2 a large onion chopped, sweet potatoes and beans in a 9 by 13 baking dish
Season with salt, Italian seasoning, cumin, onion powder, smoked paprika and ancho chili powder.
For the BBQ Sauce
In a saucepan, add 2 tbsp grapeseed oil, add seasonings Italian seasonings, cumin, smoked paprika, ancho chili powder, onion powder.
Add 1 can of tomato paste, 1 cup of water, 2 tbsp coconut sugar, stir and cook on medium for about 5 minutes. Adjust water to make a sauce consistency
Toss the sauce into sweet potato and bean mixture, give it a stir and be sure to add water if needed to the level of sweet potato/beans.
Roast in oven for about 45 minutes until sauce is reduced and sweet potatoes are tender.
Enjoy as is or on some rice and roasted vegetables on the side
💚Ingredients mentioned we personally use in our home (affiliates)
Organic Coconut Aminos: amzn.to/4bcKyJF
Grapeseed Oil: amzn.to/3HwbtCP
Sesame Oil: amzn.to/3Sz2ya1
Organic Dried Chickpeas: amzn.to/3HGaxeQ
Organic Quinoa: amzn.to/4bhIu3h
Organic Smoked Paprika: amzn.to/3HxJLW9
Organic Ancho Chili Powder: amzn.to/47Oex7V
Organic Italian Seasoning: amzn.to/4bduPKg
Organic Coconut Sugar: amzn.to/47XkIqs
Apple Cider Vinegar: amzn.to/3OiMqH7
Organic coconut milk: amzn.to/48PVz26
Thai Red Curry Paste: amzn.to/47Qt96Q
Almond butter: amzn.to/4bhICQj
💛 Have dry hands and need a boost of moisturization? Try our very own handmade goat milk soaps and body butters! Our soaps are made using milk straight from our homestead!
Shop: www.edenbodycare.com
Use code HAIPATHLIFE to save 20% off your purchase!
👉🏽 The Blog: www.haipath.com
👉🏽 Email: sayhello@haipath.com
👉🏽 Instagram: / thehaipath
👉🏽 Facebook: / haipath
I'm only cooking for one ...still I find lots of good inspiration and warmth in your videos 😊
Hello we’re so happy to inspire you and so happy to have you as part of our family!
Awesome video!!! Every meal looks so delicious!! Thank you for sharing!!😊
Thank you so much! Hope you try some and enjoy!
ur so pretty with a cute side profile ❤️😭
ur recipes have been helping me take stress out of cooking- your cooking is so laid back and easy. sometimes meal planning is so freaky for me
Awww thank you Rico! I agree, it’s best to just make easy simple healthy recipes, we are so glad you’re enjoying spending them with us in our humble kitchen! 🥰
Wonderful meals and quite delicious. The children's smilrs and nods spoke valume. The 3 or 4 those i liked] l'm going to try doing
😊❤🇯🇲
Let’s go John! Try them all!
I'm literally drooling! I am saving your video to try a couple of these next week! The sweet potato bean bake for sure - they all look good so I am not positive which other to try first! Have a great week!
Hi Sherry! Nice, we would love to hear what you made and let us know what you thought!
Your recipes are great and have been inspiring!
When you start seeking merch, you should sell fun aprons!!
Hi Linda! Thank you and oh my goodness what a great idea!! Love that! Ok will work on that 🥰💗
@@thehaipath include kid sizes too!
Oh my gosh a great idea addition! Yes!! 😃
Im enjoying watching my family vegan style ❤ kids are very healthy and helpful.. Great job Mom&Dad😊
Thank you so much for watching and we appreciate your kind words! 🥰 is your family vegan too?
Thanks for listing the recipes in the description box!!!!!
You’re welcome! Which one are you trying first??
@@thehaipath the pasta and the bake
@@thehaipath I didn't realize the thai red chili paste was vegan.
Nevermind. I just realized you used the curry paste!!!
@sakinabivins9415 yes! It says on the bottle and the ingredients are vegan! But be sure you check if you use other brands to be sure
Everything looks delicious, quick and easy. Definitely going to try the Satay Noodles and Fried rice quinoa. Thanks 🤗
Enchada sauce is not sweet. It gets its tang from the tomatoes and spices, so probably the coconut sugar. Everything looks so good. Can’t wait to try the sweet potato bake.
Yes I had the intention of making enchilada sauce but it turned out to be BBQ sauce which I actually quite love the flavors of and will use in another recipe! Happy accident 😆
I’m going to make these but I’m on a weight loss journey I think i decreased the coconut milk and the oils
There you go! Make substitutes whenever necessary, I am on a weight loss journey myself and I am going low carb which really helps my keep my weight off. I’d love to have you join our community for more weight loss videos!
When did you start your weight loss journey?