SUMMER DIET PLAN FOR WEIGHT LOSS (in Hindi) | Upto 5 Kg Fat Loss | By GunjanShouts
Вставка
- Опубліковано 28 тра 2024
- Join my customized Diet and Workout Programs: bit.ly/GSYTwhatsapp
bit.ly/37DtL6B
I'MWOW Night Time Relaxing Tea: bit.ly/3N6igUn
Join I'MWOW UA-cam Channel: / / @imwow.youtube
Instagram: / gunjanshouts
**************************
About the video-
Are you looking to lose weight this summer? In this video, you will find a 7-day Summer Diet Plan designed to keep you feeling light, energized, and satisfied during the warmer months. This plan incorporates seasonal dishes that nourish your body with balanced nutrients. The diet plan includes easy-to-follow and homely recipes that you can prepare in the comfort of your kitchen.
No complicated ingredients or lengthy cooking times - just delicious meals that are as convenient as they are tasty. The Summer Diet Plan is prepared with your weight loss journey in mind, offering portion-controlled meals that help you lose excess fat without sacrificing flavor or satisfaction.
So if you're ready to start losing fat and feeling great, watch this video and try our diet plan!
Timestamps:
0:00- Intro
01:43- Day 1
03:27- Day 2
08:12- Day 3
11:31- Day 4
13:56- Day 5
15:51- Day 6
17:12- Day 7
**************************
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
Recommended video
• Full Day of Eating - H...
Foods & Products related to the video (Not Sponsored)
Desi Ghee - amzn.to/3O9K25o
Green Moong Dal - amzn.to/3U9SGER
Oats - amzn.to/3TaxqxU
Daliya - amzn.to/4bxFu2G
Organics Chana Besan - amzn.to/48iU4bI
Poha - amzn.to/49EhdpQ
Organic Puffed Rice - amzn.to/3O4wPL2
Roasted Chana - amzn.to/3U5DlFo
Makhana - amzn.to/4b4Bjvg
Almonds - amzn.to/3vOdRSv
Walnuts - amzn.to/48E1CGX
Trail mix - amzn.to/426nwAg
Amritsari chole masala - amzn.to/3ODY7rP
Healthy Sugar Replacements (Jaggery) - amzn.to/47FVCfe
Healthy Oils and Ghee (Not Sponsored)
Olive Oil- amzn.to/3Hna6Gf
Mustard Oil- amzn.to/3HpFSCM
Cast Iron Cookware (Not Sponsored)
Pan- amzn.to/3SoJ73F
Kadhai- amzn.to/3U0BPnR
Cast iron kadhai- amzn.to/3SV5f4L
Tawa- amzn.to/3SbtL18
Multi snack pan- amzn.to/3wd3Vm5
Pressure cooker- amzn.to/3HVPpkZ
Kitchen weighing scale- amzn.to/3HXbuQ8
Tech I Use (Not Sponsored)
Camera - amzn.to/48Y7D0I
Lens 1 - amzn.to/4aYJ3P4
Lens 2- amzn.to/3vFFLjP
Mic- amzn.to/3HkcgGG
SSD- amzn.to/3SlCe2Z
Lights- amzn.to/3HohNfs
Sennheiser EWG4 mics- amzn.to/48GhJnh
Zoom Hn4 Audio Recorder- amzn.to/48YYMf9
I'MWOW NIGHT TIME RELAXING TEA- amzn.to/3Scgq9
******************************
DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - Навчання та стиль
100 baat ki 1 baat ye sab ke liye Amir hona jaruri hai 😢
Bilkul👍👍
Bat to shi h 😂😂
😂😂😂😂
Bilkul sahi bola aapne. Maid ki help ke bina dieting nahi kar sakte...
👍🤣🤣🤣🤣
My summer's 🌞 favorite fruit is *watermelon* 🍉
Cheap and beneficial for health...❤
ua-cam.com/users/shorts7STh5btN1KQ?si=ZNklXyne2LzfMJSt
ye routine dekh kr lagta h k sara din khana prepare krne, khaane aur sone me hi chala jaayega..life me aur bhi kaam hote h
Bilkul sahi kaha
Saradin khana banate banate weight loss ho jayega
Weightloss k liye serious agar aap ho.. to khud hi routine bana loge... Jab results observe karoge aap to aapko hi Khushi hogi .. mehnat to har cheez me karni hi hoti h . Bina mehnat k kuch nahi milta . Milta h to sirf weight gain hi milta h 😂😂
@@mohitkumar-hi6keexactly mehnat hi ni kroge agar to phal kaise milega
@@mohitkumar-hi6keright.. agar kuch achieve krna h to mehnat to krni pdegi😊
I was 80 kg when i started to follow your guidance and apply in my day to day life. I started my weightloss journey on 16 april 2024. When i checked today for some reason ive lost 5 kg in 2 weeks. I am happy yet concerned. Not to worry because it been same with me in my previous weight loss journey as well, i tend to loss weight very fast within 2-4 weeks, then it gradually slow down. But this time unlike previous times, i haven't got a binge eating episode or unwanted cravings. I hope to reach my target which is 60-65 kg by august.
Which diet you have followed
Sabse pahli baat har insaan ka body and metabolism alag hota hain ladko mein muscle mass jyaada hota hain agar itna Kam kahyenge toh kamjori aajyegi 1 roti se kya hoga and 2nd hame hamesha chawal din mein or roti raat ko khaana chahiye jo sadiyo se chalte aarha hmare yaha wahi best hain.2nd Ghar ke khaane ko khaao subah gym running ya yoga karo or diet acha rakho
Bilkul sahi kaha apne ... Ek roti me kamzori ajaegi koi kaam ni krpaege
@@shubhangi277koi kamzori ni aayegi didi qki aap sirf roti sbzi toh kha ni rhe na roti sbzi dal salad Buttermilk sb kch le rhe ho ek meal m
Are pr sirf roti sbzi khane ko ni bol rhi na roti sbzi k sth salad Buttermilk or dal b lena h salad m fibre h dal m protein h Buttermilk m protein h to ek roti se kamzori kaise hogi or phr din bhr khaate rhna h hr do ghnte m or jaha tk bt h rt m roti or dopehar m chawal khaane ki agar aap ulta ni khana chahte jaise is diet m btaya h to apne hisaab se khao na
O7@@simmikhatoon518
Yaar aajkal social media me ana hi musibat ho gaya. Har koi diet batate hai nahi toh weight kam kaise ho or jabar dosti bimari ko list discuss karne baith jata hai. You are right morning exercise and ghar ka khana that is the mantra for healthiest life.
bht acchi diet h sb cravings ko dhyn mei rkh kr bnayi h ye khane baad bhr ka khane ka mn hi ni hoskta itna satisfying h ar healthy b
This is for high class women, who have maid to prepare all these things and need a big grocery list apart from the monthly groceries you buy
kyu ism konsi rocket science h
Lqq@@ananyashukla9997
Very delicious options, 👌🏼
Wow super diete plan Tanks dear
Thank you gunjanji,beautiful video..1 request if u tell calories ,protein fat and carb in each meal then very very helpfull.
Like im in 50's..need more protein n less calories. Food.
I am watching your videos. Very helpful videos
Superb videos wow no boring content no over acting
Didi please make video teenager to weight loss permanent video because ur tips really help me
Amazing options❤❤
Hi Ma’am, Please do a diet plan for feeding mother to loose weight, it would be really helpful
Thank you
Tx for giving such a good information for "fit india hit india".... Pls thoda or easy rakhiye working persons ke liye... Jo cheezein sbko aasani se mil jaaye Or har item ka name hindi mein hi boliye becoz hum hindustan mein hai or har normal banda smjh paaye google na krna pde jaise "saunf" Not fennel seed... Tx
Best vdo i have ever seen in youtub love you from the core of my heart
Hello Ma'am,
Thank you for sharing your weight loss guidance. I have a concern regarding my acidity issues. Even drinking lukewarm lemon water on an empty stomach aggravates my condition.Can I still take the detoxifying water you mentioned in your video, or is there a specific one you recommend for my condition? Kindly reply
Hello. Please make video on balanced diet with meals
Best summer season food 🍉🍉
You are a Angel for sharing such a superb diet for every one Thank you so much❤gunjan
Healthy paratha recipe ua-cam.com/users/shortsf_Yj0LXWwfk?si=K69_ojr2MC8iMhdR
Can you give a ramzan routine? For weight loss, wherein we can eat or drink only between 7:30 pm to 5 am? Targetting weightloss
Buhat mehnga plan bata rahi hain
WO chezen batain diet main Jo easily home made hon please
fatloss karna hain toh 2 meal khao and do 14 hours of intermediate fasting. dont eat after 4 or 5 pm. if you are working out in the evening make sure you only drink protein shake thats it or max if you are hungry eat boiled yellow moong daal. breakfast oats with protein pwoder peanut butter chias seeds or daliya best aur sabse best rajma and chickpeas salad with curd thats it lunch make nit just 1 plate of rice with any lentitls cook in ghee 1 sppon of ghee or just 1tsp of oilve oil thats it. dont follow any hard core diets which are not suitable for your health. fasting bahot important hain. so please follow simnple diet. agar ptoein nahi lena hain toh sattu shake follow karo 50 gms roasted chany with half bananan 100 ml milk low fat would be nice plus 2 khajur pee lena best protein and fat loss as well
Very _2 Healthy options ❤
Madam, please include non-veg dishes in your meal plans.
Plzz ma'am aap stretch marks pr video bnaye...
Hi i am from pakistan .I am really worried about my weight i am a teenager and i weigh 74kg.I am gonna follow your diet plan and will update after 1 week.I hope to continue this diet and achieve my goal
Gunjan ji weight gain ke liye bhi video banaye please .
Wow
Unique diet plan ..😍😍
Please make a diet plan video for working people highly request
Thanks gunjan mam, mujhe iski need thi, thanks for uploading .... so impressive now I'm going to follow up...✨️🦋🎶🎶💕💕💕💕
Most welcome. All the best!
Just wow diet plan!
Hello gunjan
I follow your UA-cam channel since more than a year and it is so useful I so you 7day diet plan video .
I have one request to you please share exercise video for 7 days it is very helpful for everyone
Lots of love ❤️
Mam make a video for students who are preparing for government exam and living away from home...eating in mess
Fantastic 🎉
Hi Gunjan....do you have any diet plan for diabete people?
Very nice tips sharing 🎉🎉🎉🎉
Mam mein intezaar kar rehi thi kab app summer diet plan layenge..aur app le aye... thank you so much ❤
Always welcome:)
It's really nice ❤ thank you
I'm glad you like it:)
Super guidance
Bahut hi mazedar diet plan
Injoyfull har cheez available
But my fav
Night tym relaxing tea addicted ho gayi hu
❤❤
Kaun se.lety ho
@@sadhanabhat8703 Gunjan k I m wow app se milti hai
Ma'am please make a full detail video about IBS 😶🤒
Awesome..👌👏
Vry byc diet plan ❤🎉
Mam ap diet plan to bhot accha btati hai par ye sab ameero or bahar m.rhen walo logo k liye h kuch girl aisi h jo village m rhti hai jo ye sab chije effort nhi kr sakti to village m rhen wale logo k liye bhi ek diet plan vdo bnaiye na Plzz mam I. Request u please
Mam ek video brown bread par bhi bna dijiye konsa bread best hai for weight lose
Thank you so much
Samat sathi thairot daiet plan weat los banaiye aapke dait plan muje bahut ache lage
Hey ma'am please share summer drinks for ramzaan pleaseeee
Mam plz pear shaped body ke liye koi diet plan bataye
Ma'am aap ak video nutrition ki बनाए
और प्रोटीन की कमी कैसे पूरा करें वो वीडियो भी🙏🙏
Can u please prepare some workout video. Specially, Push ups for beginner
Ma'am ek diet plan fat loss ka college going students k liye btao jis mai hum tiffin mai pack kr k le kr jaa ske apne food ko college mai please ma'am i like ur videos and whem i m at home i daily follow ur routine but now i m a college student i don't follow any diet plan please ma'am make a video on it
Thanku❤☺️
Please share some diabetic friendly recipes
Itna khana dekh k lagta hai ki 😂 waight loose nahi weight or jada baar jaiga 😂🤣🤣
Aisa kch ni hota daily lyf m usually hm teen Chaar meal khate h pr isse zyada i mean quantity m zyada or unhealthy khaate h.. Diet m usually hr do ghante m khana hota h or km khana hota h halka phulka khana or isse koi weight ni badhega agar badhta to Dietician aisa koi plan q denge jisse ki weight bade
Please do video for hostel students diet chart
Very nice and helpful video. 👌👌
Glad you liked it:)
Hi mam ye diet plan hame achha laga mujhe thyroid and uric acid badha rehetahe please kuchh achha sa diet bataia
Superb 👌👌👌
Radhe krishna Didi ❤❤
Didi, after getting pcod, my face became very disfigured, I have seen shadows pigmentation on my face, please tell me any cure for this.😢😢
Can we use ash gourd as early morning drink ???
Awesome Diet plan❤🎉
Madam kuch affordable diet plan bataie
Good ❤
Mam, i liked this diet plan but can i do medium intensity workout at gym while following this diet? Please advise
How about sattu drink for breakfast? It's a time convenient....
Please give recipe for herbal water
Hello madam I have allergy with any kind of food I consume specially food with fibres. Do you have any video about fibre allergy, what food should I consume to avoid getting bloating, abdominal pain and frequent diarrhoea. Thanks
Aap mere liye bhi diet plan bana de jiye😊
Intermittent fasting me chia seeds empty stomach le skte h kya?
Thank you so much 👍🏻😊
You're welcome:)
Hello ma'am @Gunjanshots
Am following ur summer diet plan but currently there is some items which are not available in the market Like Mango so kindly give substitute of mango smoothie
Can we take coffee instead of green tea or regular tea???
Mam healthy lunch ka b 1 week ka btadijiye , offc tifffin k liye
It's So helpful, Thank you Gunjan 😊
Most welcome:)
please ma'am Pcom ke bareme kuch boliye😔
Didi mein hostel mein rehti hoon wahan kaise diet maintain Karu ..uske bare mein bataiye please
Aapki batay meal plan ko mai jaraur follow kerti Huin. Pl. Koi gree tea share kery❤❤❤
ua-cam.com/users/shorts7STh5btN1KQ?si=ZNklXyne2LzfMJSt
Very nice video
Ma'am pcod ke liye summer diet chart btayiye please
Thank you. You can watch previously uploaded PCOD diet plan on my channel. Hope you find it helpful:)
Kya diet plan weekly change hon ya usi ko ek month Tak chalana hota hai??????? Plz guide
Hi @gunjanshouts , can we have multigrain roti ??
Di can you make a video about dietitian career
20:4 Fast for 2 days nd i loose 1 kgg🤩
These are not thyroid friendly meals.. please do some dedicated video on hypothyroidism
Pls made diet video for Ramadam
Didi kuch weight gain karne ka tarika bataeye
अमीर लोगो को लगता है
सारी दुनिया बहुत अमीर है
गरीबों को ध्यान में रखकर भी डाइट प्लान बना दिया करो जी
Thank you so much ❤😊
You're welcome:)
Hii morning exercise ke kitne samay ke bad back fast lena chaiye ? Or kya
Mai bhi roz sattu drink pee rhi hun ye soch kar k sattu se bhar bhar k protein mil rha hai lekin research krne k bd pta chla k 1 spoon sattu me sirf 3-4 grm protein milti hai jab k 1 scoop whey me 20g above protein humein mil jati hai than i thought how fool i m to think sattu is a protein shake replacement sattu can be a part of our diet coz it contains protein but solely relying on sattu is just foolish thing so i researched for a good authentic yet budget friendly whey & ordered it
Trim-O-Trim Capsules have made my weight loss journey so much easier. They are effective and have no unpleasant side effects.
Is this diet for teenagers children also?😊
Thyroid and PCOS Wale bhi is diet ko follow kr skte hai kya
Thodw budget friendly recipes batao sabke liye Acha honga
great
Is ngt time relaxing tea safe to intake .. wthout any sde defect
Diabetic diet per video baniyehga
All Recipes are easily available at home n very nice , m also add these things in my diet routine,thank u
All recipe available at home...Bhai Amir ho kya😂
@@kishan_pandavadra nahi Bhai middle class hoon
Pcos diet plan plz in vegetable