Fitness TikTok Thrives on LIES | MadFit, Grace Beverley, Julie Visnes & MORE
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- Опубліковано 21 лип 2024
- We all know that TikTok can be a crazy place at times but the amount of misinformation being spread can be concerning. Throughout this video, we're going to look at some TikToks and Instagram Posts/Reels sent to me by you guys and I'm going to give my opinion on each of them!
Let me know your thoughts below :)
0:00 Introduction
1:50 Sprinting to Burn Belly Fat?
2:25 Julie Visnes
3:57 MatFit - Arm Challenge
5:18 Grace Beverley - Leg Day Formula
7:53 Iulia Danilova - Chest/Triceps Workout
10:30 MadFit - Hip Dips
12:50 Training Intensity
14:15 Comment Question of the Week
15:09 Outro
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Fitness TikTok Thrives on LIES | MadFit, Grace Beverley, Julie Visnes & MORE
#TeamForNeverLean #Fitness #TikTok
Which advertisements do you get swarmed by online?! :)
Protein bars and powders🤣
Constantly get ads for speed reading and productivity apps... It's like google knows I'm a shambles 😂
Baking supplies... 😬
High heeled shoes, even though I've been wearing minimal ("barefoot") shoes for the majority of the time, for years. It's even funnier when it's shoes that are marketed as better for you, for your foot health, etc, but they're still too narrow for even my narrow feet, or they're still not shaped like feet. If you wanna wear mainstream shoes, not a problem at all, definitely not my problem, but at least don't sell them under the guise of them being good for foot health!
Lucas hugh tights and pregnancy ads lol
As a teenage girl in a world that profits off of my own insecurities, it's so nice to have someone I look up to and trust break down some of the misconceptions that run rampant in social media.
I appreciate you a lot, Ellie. You're doing great
I thought the same thing, I'm almost getting emotional since it's so nice
Again?
Like check!!! 700 likes lol
Is it just me or have all the women and femme folks on UA-cam silently made the decision that TFNL is ours? There are lots of lifting, fitness, and health commentary channels but we've all agreed this one feels the safest. There is no creepy vibe, he's not trying to sell us stuff or make us feel bad about ourselves. The facts are solid and the tone is supportive and kind. Sorry Harry this is probably not what you intended for your channel but welcome to the sleepover bud. We're doing facemasks and telling scary stories.
Yes yes yes, I totally agree with this mood :)
Can someone French braid my hair
@@nora4642 I can do a mean Dutch braid!
@Vae Murphy I own a gold one which is very sparkly ✨✨
Mood!!!👍
As a former figure skater/dancer, we used to do those types of arm circle exercises. But it wasn't about lean arms or building muscle or burning calories. It was about endurance, so that when you perform you don't get tired. In conditioning classes, if you dropped your arms, you would have to do arm circles for a minute or two - which covers the length of most skating routines. Since skating/dance is female dominated, I'm not surprised some of those endurance exercises transitioned to other areas of female fitness without that context of what it was actually meant for.
yeah harry is just completely blind to endurance exercises apparently 🤦♂️ im a powerlifter and i still understand it
I use it for that ... helps a lot in other areas .. like putting your hair up xD
I just wanted to touch on the comment about "what is the purpose of the no weight shoulder workout". I'm a certfied athletic therapist, and I actually use pilates based movements for conditioning purposes during injury or pain rehab. The purpose of pilates based movement is not to create hypertrophy, and typically is not going to be used to burn fat (unless you're pairing it with some kind of cardio exercise), but the focus of these movements is stability, mobility, control and flexibility. When it comes to building power and building strength, we need to have that strong base of control and mobility, or else we won't be able to generate force optimally. So even though it probably doesn't seem like there is a huge benefit to this type of exercise, when used as an adjunct to meeting another goal such as strength and power development it can be really beneficial! There are some MLB players who started to incorporate pilates training into their off season, and they reported fewer injuries as well as greater power output with pitching. There is a purpose for these types of exercises, they just may be a stepping stone to reaching your goals!
Great video btw! Love your stuff! 😊
One thing I learned from your videos is: If it burned doesn’t mean you worked it
Facts!
Your content to me is the same as taking a bath, drinking some nice tea, re-watching my favourite series or talking to a good friend. It feels so safe and I always connect to myself when I listen to you. Just hearing you talk about insecurities that influencers and media use to sell stuff - I know that and still need to be reminded of it sometimes. I do not believe there are many people that choose the words as carefully and kind as you do. So thank you :)
Yes! This is exactly how I feel. And I learn something new even when he is making a comment that I’ve already heard.
This made me smile, thank you so much! :)
Haha, I'm watching this one in the bath with a turmeric latte as we speak.
The one from Madfit with hands - we did something like that on dance lessons. Not for 4 mins, lots more. I remember after some time it became much easier to hold hands while dancing and the shoulders looked aesthetically better.
Same. And she used to be a dancer so maybe that's where these moves are coming from.
@@91noiZe She started as a dancer
I use that in dance training too. It helps with endurance and help with mindfulness on engaging shoulder to arm
Your content is some of the only fitness content I can find that is well researched and doesn't just try to convince people they need to 'get rid of hip dips' or somehow cut whilst bulking??? Thanks Harry!
Ily, Shannon
Madfit was a ballet dancer before she was a fitness instructor. I’m ballet, they actually do such workouts to strengthen a dancer’s ability to keep their arms up while dancing. Ballet dancers don’t build a lot of upper body muscle (the don’t want to grow their arms). She doesn’t mention this but if you watch her UA-cam videos, you’ll see that she has a lot of weighted upper body workouts then other videos where she titles them ‘dancer arms’ and things like that.
Yeah, I played volleyball, specifically I was a setter, and I had to do exercises like that. I think those type of exercises are more for endurance tbh. I had friends who were swimmers and they had to do it too.
With workouts like MadFits workout though (million reps with no/little weights), one thing I don't understand: Every expert says these kind of workouts are useless. But considering they can keep going and going while I'm hurting and have to stop several times, doesn't it mean it's something I could and should work towards to? It may not lead to bigger muscles, but fitness is not just bigger muscles? I don't mean this particular 4 minutes workout, but these kind of workouts in general.
It's all about creating a stimulus no matter how you create it. It can be done with heavy weights low reps as well as light weight high reps.
It's basically just stamina. But if you pwuld train with heavy weights and low reps you'll probably achieve the stamina sooner..
fr i actually made gains off of madfits videos in the beginning of my fitness journey - lost a ton of fat and arms got stronger as well as my legs, bro is just bashing her because she doesn’t use weights too much
I so agree with your thoughts on the fitness industry creating things to be insecure about our bodies like hip dips in order to sell things. It's so variable too. I remember when I was a kid that everyone wanted to make their butts smaller, but now it's the complete opposite. I'm glad you're using your channel to debunk these myths and help people.
It's so sad :(
yeah because back then heroin chic was in now everyone wants to look like a black woman with white skin
Prediction: this is a shoulder workout. You’re not actually working your arms. Gravity doesn’t allow for progressive overload. Just because it’s burning doesn’t mean you’re working it.
Spot on! Congrats👏
SMASHED IT!
@@TFNL thanks! I’ve been watching a lot of your videos lately. I subscribed around the time that you increased the like goal to 1100. It’s so fun to watch older videos with goals of 200. Incredible growth! 💪 👍🏻
Please elaborate on the gravity point I don’t get it …
@@EA-rt3pi body weight movements rely on gravity for resistance. Because gravity applies the same force at all times, you can’t increase the resistance. Unless you add weights, of course. 😉
I feel you hard on the split squats. Why must they hurt so much? Also totally agree about the “activation” issue; I find the concept so silly. Like if you don’t “activate” your glutes they won’t grow or work during the movement. I think people get too caught up in mind-muscle connection and think if they don’t feel their glutes burning during the movement that means their glutes aren’t working. I can’t tell you the last time I bothered with “activating” my glutes (instead I focus on dynamic stretching and mobility) and the booty gains have been real simply because of progressive overload.
They kill me! I feel the same :)
I have women asking me how to lose their Hip Dips, whenever I say that it is structural and it is in their bones, they don't want to believe me. Thanks to your videos.
I had a bug this week and haven't been to the gym in 5 days (I normally go 6x/week). In the past this would make me super depressed, but my outlook has gotten more about taking care of myself and feeling good, thanks in part to your channel
As a fellow coach, your channel is a place of relaxation and reminds me not everyone big on social media is a blithering idiot when dishing out info on fitness. Love from Scotland 🤟
Another fantastic video. I have to say - when I first heard about hip dips, for a split second, I thought, “oh great… one more thing I’m supposed to hate and try to change about myself.” Then I realized I care about my hip dips about as much as I care about my earlobes (spoiler: not at all.) I’m so grateful that you’re shining a light on the bs so many content creators propagate. You are doing amazing things and you mean so much to this awesome community that you’ve created!🙏🏼🌸
You are a gem. I love your realistic perspective and thoughtful critiques, the sincerity in your voice, and your interspersed self-deprecating humor. You show the reality of self-acceptance-- you don't have to constantly love yourself, but you have to deal with the cards you've been dealt in the best possible way to be the best possible person to and for yourself. Thank you again and again.
I know everyone says it, but you’ve created such a safe and comfortable space. I’m so grateful for you and your content! I hope you’re doing alright 💗
I am with you bro! It is really sad to see that most Fitness influencers promote their business by showing off their bodies as a selling point. It is showing, to me at least of how "insecure" they are. It seems that body image and security are based on how they look. Why can't an influencer also shows body imperfections and still feel secure? To me, It may give a more positive and healthy influence, mentally and physically. The reality is we all have flaws in our body and we are not made of plastic mould shape! So to feel secure out of doing our best for our body and health shouldnt be based on how we look (or our abs looks like).
I think you're going to say there is no way to progressivly overload the arm workout.
The purpose for an exercise like this could be for a warm up or it could be a ballet style "endurance workout". I know girls who did stuff like this to get ready for arm heavy performances like Swan Lake where muscle strength won't help you as much as adapting to the inevitable burn and just learning how to basically embrace it and keep good form. I don't think MadFit is making that for those people either though because it's just too short. One girl I knew went through the two hour swan lake performance (arms only) while walking on a treadmill. It burns some calories but the goal would be surviving the performance more than anything and not looking like a limp armed zombie 15 minutes in.
As a ballet dancer I totally appreciate this comment! I used to do these "pointless" workouts for my ballet arms, because it made them hold shape better for longer, without it burning like hell. I since stopped and I'm not focusing on resitance training and making my arms stronger. But back then it really helped me! It's just unfortunate that it's marketed so wrongly.
I actually do think ballerinas are Madfit's target population. She is a former ballet dancer herself (see her physique) and they tend to incorporate lengthening movements to encourage endurance without increasing bulk.
Ooo, close! Also, warming up could be the thing :)
I appreciate you taking the time to film this again for us Harry, it's always nice to relax and listen to your videos after work. The anticipation for the sunglasses at the end gets me every time haha, truly a fashion icon. Anyway, I was wondering how you feel about transformation photos? As a personal trainer myself, I've been on the fence on whether or not to use them since I just want my clients to get healthier. I get that they can be a good way to track progress for some people though!
I love this channel for educational purposes. But I also have to say, your videos really often give me a good laugh. The completely serious "if your muscles weren't activated while standing, you would flop to the floor and look like a fish out of water" was just delivered so calm and unimpressed that I had to laugh out loud xD
Fitness influencer, positive role model… FASION ICON! You’re a jack of all trades, Harry!
Haha almost every time I'm already watching a video of yours, or a video you're a part of (more specifically, the one with Mia, fantastic job!) you upload! Came right over. 🥰 I probably sound like a broken record at this point, but I seriously appreciate you and your content so much. Not only is it informative, it's genuinely fun to watch! I don't find channels that I really want to be a part of that often, so this is very special to me! The last time I felt this strongly about a channel was quite a few years ago. I can't wait to learn more, and join you on your youtube journey as well! So proud of you, and I'm so glad to be an addition to this community!
Comments like this mean more to me than you'll ever know, thank you
This is the best video I've seen today. Thank you for the message. The media does thrive on our insecurities. I agree with that. Mental health is critical and we are seeing that everyday. Thank you
Thank you so much!
Video Notes:
Despite this being the second take, the energy was definitely still there in the beginning! I think that was a PB, so props for that!
“How do you progressively overload this?” or “Just because you are hurting it, doesn’t mean you are working it?”
Bare good review on form from you again, appreciated as much of it is stuff I currently have programmed in from you anyway! :) Good stuff on intensity and a wholesome mental health message from you too as always, another appreciated video!
Always looking for your comment first. You are truly a unit of a friend. :)
You are the best lead researcher!
When I was 14 I was trying to get rid of armpit fat, hip dips, tights touching and wider face with big cheeks. Dumb workouts and products would get rid of all of that but you know what? It changed nothing. I still look the same.
I ended up with lower self esteem.
Really love all these bits of your knowledge regarding anatomy and athletic performance you throw in throughout all the videos. Really helps me improve my own workouts 👍🏼💪🏼
this is so true! i remember doing those arm workouts for months, with no results. they dont work, and most of the comments on those types of videos aren’t even real results because they dont even have the “edited” sign on the top, or they somehow were able to do 30 days of those workouts even though the video was made like a week ago
Found you through your podcast with Mia and I’ve already looked back on so many of your videos, thanks for covering these subject matters! 🙌🏻
Thank you. I’ve been stressing so much about the way my arms look. Hearing you talk about the genetic make up makes me feel better 🥰
I was just worrying about if I was doing enough at the gym and then you talked about focusing on intensity more than how many reps of something. Made me feel much better 👍
I love your content so much :) everything about your tone and respect and positivity always brighten my day and leave me feeling safe :)
Question: do you think there is value in sharing weight loss/dieting/transformation experiences?
every time I watch one of your videos I learn 👏 so 👏 many 👏 tips 👏 and 👏 technical 👏 information 👏 love it ☺️
ILY
I love what you said about consuming better content. we like to act like we’re teflon-coated when it comes to media, but we are influenced heavily.
First time coming across your channel and I’ve really enjoyed the way you tackled this topic! So informative & it didn’t feel misogynistic at all when sometimes these critiques of the misinformation from influencers :) followed!
Thank you, Amy
This video popped up on my feed and I've never watched any from this channel before. So impressed with the quality of your content, depth of knowledge and the realistic approach. Instant sub.
I appreciate you a lot, thank you!
4:04 just because you put tension on it and it burns doesn't mean it's working
LETS GOOOOOO. I've been watching your videos for a long time, the thought came to me so fast
I love how you tell us your honest opinions on influencelrs without insultimg them :)
Between you and Natacha I feel much more confident about the execution of my workouts. It's so nice to have individuals who take their time to sort out all the BS and influencer misinformation. THANK YOU.
The amount of misinformation out there is unbelievable 😳. Great content
Legit! Thank you
Thank you for clearing up the squat. I have to have. A wider stance which is most comfortable and I leave forward slightly. It’s a shock how many unprofessional individuals like to give critics when they don’t have the knowledge.
Love that you’re addressing everything with facts!
Hey! I would like to add to the comment question of the week. I think it's important to do cardio, it really does help with resistance training as well. When I first got into the gym I didn't do any cardio, and my stamina was a limiting factor in compound movements. When I started doing some cardio and became more fit my output in the weight room increased a lot as well. It's just my personal experience.
I agree, I've lost a lot of my cardiovascular fitness and I struggle a lot with squats and lunges because I get so out of breath!
When i was 7 i was visiting my family in Australia (my parents,sister and i where visiting) and because i wore a dress/short shorts my inner thighs rubbed against each other and i got a bleeding rash. Even though i wasn't overweight i figured that i must be fat because the legs of my mum and sister didn't rub against each other. This experience with a couple of other things built the foundation of my struggle with eating disorders during my whole teenage years up until my mid twenties. I'm 27 now and still struggle with my body image but everything has gotten a lot better i must say. I think around the 25years mark it started to get better.
But i am glad i wasn't a child in this time because the "social" media is capable to really fuck up ones head...
Thanks for the tip about the dumbell press at 9.30. Tried it this week and feel it in my pecs so much more. Keep up the great work!
Comment question of the week: I really struggle with my balance in the dreaded Bulgarian Split Squat (even with 2 dumbells). Any tips or should I just persist and hope that my balance improves with time?
Oh, and the ads I get swamped with are for Project Management software, Pizza ovens and bullshit stuff about something you breathe into to supposedly tell you what your metabolism is doing.
After spending so long following crazy programs and making zero progress I feel so strange being able to finish up my workout in just over an hour and feeling like I've worked hard.. I'm only two weeks in but excited to be progressively overloading 💪🏼💪🏼💪🏼
I also have very long femurs so thank you for that tibbit
I have no idea where this hip dip thing came again. It's the same as thigh gap or whatever is in to diss now. Usually it's something that is genetic & there is absolutely nothing you can do about it.
Regarding the glute "activation" thing. I'm guilty of it though I don't call it glute activation. Personally I'm very quad dominant when I'm doing squats, especially in narrower stances. I find that it's easier for me to focus more on glutes rather than my quads if I have done hip abductors, glute bridges etc. smaller very glute focused exercise before those bigger compound movements.
Also thanks for mentioning that your anatomy affects your squat form. Not that I'm going to do anything with weights for some time. Just had my disc surgery so full on recovery here. Super exited to get back to running in a few months.
You are a true fashion icon Harry. Swan of the lake😊, brilliant sunglasses and always a respectful fully researched content😍👍
For comment question of the week:
I've been training at home for years but I'm interested in going to the gym and lifting heavier weights. However, I only have 12kg and 8kg kettlebells at home so that's what I've been working with. I'm not sure about my technique so I'm afraid to use bigger weights or barbell. How can I safely increase the weight I'm lifting?
Thanks for yet another brilliant video!
Was literally typing ... Just because you're hurting it as you started to say it. Yes, say it louder for the people in the back!! 😂😍
Comment question: will the time of day that I train impact my results? I tend to train in the very early hours of the morning (1-3am because I prefer the empty gym) typically just before I sleep. Is this going to decrease my progress?
New to the channel & loving your videos! We need more messages like you have in the fitness community. Thank you 😊
#youarefashion
Thank you SO much for creating quality content like this to combat the mass misinformation!!!!!!!!!!!!!!
Love your channel🙌🏻 That arm workout is ridiculous… So over these types of workouts being shown / sold to women so that we dont get “bulky” (hate that word!!!!)
Needed this this evening ❤️💪🏻
I didn’t even know what hip dips were or that people had concerns about them until I saw a Blogilates video on how to target/get rid of them :/
Something I haven’t seen about hip dips that I learned is that it maybe due to atrophied glute meds - I have a hip condition where mine are atrophied and my PT work has lessened the severity of their appearance. I didn’t mean to “fix” them but I guess I did
It's sad :(
“I am fashion” haha thanks for the kind and important content as always
Those glasses make me believe you're a secret superhero. Flamingo Fighter? Pink Harry? I'm sure one could come up with better names but I'm too exhausted 😁
Looking good though!
not me getting free promo from the king himself
big love to you harry, words will never be able to express how grateful and honoured i am to have you as a friend, and also a role model and educator - i've learnt so much from you !
Congratulations on your certification!!🍾
ily, Queen! I learn plenty from you, your approach to fitness, and your outlook on food. You're going to be a force to be reckoned with in the fitness industry and I feel proud to call you a friend. Thank you
I'll take a Split Squat over BB Alternating Reverse Lunges. The fact that I have not fallen down in a way that I seriously injured myself yet or actually started crying in the midst of my sets is a miracle lol Interestingly enough, I do love a Bench Press though. When I started to workout, I expected to be really bad at them because of my limb length and bad shoulder, but they are surprisingly my best lift and I love to see them in other womens workouts (for some reason it feels like such a 'male dominated' lift)
Fun fact of dubious accuracy:
If you're of English descent, your ratio of thigh to shin is supposed to indicate whether you have more Saxon or Norman genes.
Physics fact of dubious necessity:
Squat form does depend on biomechanics. But full biomechanical calculation can get complicated, so it may be useful to think of this in terms of simple physics - where is your centre of gravity?
Think of two cues that are commonly given without much thought: knees stay behind toes, and body should be upright. Now apply both those in their extreme case i.e. shins vertical, back vertical. You have the geometry of someone sitting in a chair. And when you take that chair away, it doesn't matter how strong you are, you're going to go splat on your tailbone. So every individual needs to shift parts of themselves far enough forward to put their C of G over their feet, in order to stay in balance. For some, that will mean more shin angle; for others, more body lean, or both. This is also why front, low bar back and high bar back squats all require slightly different form.
Form tip that may or may not be worth anything:
As for the lady in the clip, I think it might be useful to keep an eye on her timing. It looked to me like she reached maximum depth a little before maximum lean. Thus on the way up, it looks like she's *almost* starting to move her hips up before her shoulders, which could leave her back sonewhat vulnerable. We can't tell how it feels to her - she may be completely comfortable - but it could be worth bearing in mind.
Hope some of that makes sense to someone!
Every time I watch your videos, I feel my brain expand😂 Right now I m on a marathon
Looking forward to the form critiques on this one!
SIRRRRR!
i really enjoy these tiktok reviews!
For comment question for the week 🙋♀️:
Any tips on getting over mental blocks when lifting heavy?
I appreciate you and your content soooo much. Thank you 😊
Hey Harry. Could you do a video on cut/bulk/recomp time frames that you should follow?
You should make Team fornever lean merch! I would buy
I love him talking about a tricep saying "do this rn" as if were sitting in the gym ready to do 😂♥️
I'm not a professional but from what I know doing compound lifts first makes more sense. However, I'm currently following MegSquats stronger by the day program and that's one of the things that I find so weird about it. The compound lifts are often not first and also there's so many supersets/circuits. I usually can't really do them though because my gym is tiny as heck and crowded.
Hi, I have been watching your videos for a while now and I was wondering if you could make a video with some tips for someone who is just starting to go to the gym. I have been using home workout videos for a while and not seeing much progress, which I now understand due to your videos is because of how a lot of the movements incorporated in those videos are just hurting my muscles instead of helping them to grow. Therefore, could you explain what you should aim to do to ensure your muscles are being properly worked and give examples of some exercises I could try?
So the arm circles MadFit does are a basic training exercise for boxing, it helps condition the shoulders. You’ll generally do a few rounds with and without weights to prep your body to holding up your arms when you get tired during a fight.
leaving a comment for question of the week: would you recommend doing powerlifting movements before or after general resistance training in a session? i've properly gotten into powerlifting not long ago and there's still only so much weight i can lift, thus not a big range for me to work with, so i usually do my general workouts (let's say today is a leg day) and practice my squats/deadlifts in the same session. what's the best way to structure it?
Try looking at the exercises and seeing how it fits into his template
When powerlifting, I would usually prioritise the SBD movements first in a workout! Treat them like Tier One movements (see the TFNL Tier System) :)
@@emilyesnyman You're on fire today and I really appreciate having you here. Thank you for being amazing, Emily
I liked the chat on body shape and image. You know, I was born and raised in a country that valued “meaty” women and I was always skinny. Now I live in a country that values skinny over curvier body. So we cant really stress about these things. Also, years ago it was considered awesome to have thy gaps. Now we see all about building glutes and legs to get them stockier. Love yourself and if you do want to achieve some body changes, go for it safely! But dont follow the trends. Follow your hapiness
It would be nice to bring out the lies of so many fitness influencers tell about the time it takes to see real changes and get your goals. I find it frustrating.
I'm currently 24 weeks pregnant and am wondering if you've ever studied prenatal strength training? or if you have any tips about lifting weights/strength training while pregnant? I'm loving your videos and appreciate your analysis of who you have in your videos
Take a look at Megsquats too - she had a few bits about this when she was pregnant
These are the best glasses yet haha 🦩
I would love to know your opinion on doing the stair master for getting abs, i see it all over tiktok atm
4:58 for some reason these types of exercises and chloe ting exercises help me with joint pain, tightness, 'reseting' muscles and theyre also great to do when youre on your period
That being said, I do them along with weight training
Just remembered I have split squats today 😂😭
Oh and rope push downs too! Guess I can test out using two ropes
HI!
"You cannot change your skeleton" THIS IS GOLD
Thursday's are always the most exhausting for me, so seeing that you posted always makes my day!😄
Thank you!
You should do the ones who get BBLs and swear its the gym lol. Hip dips are goneee 😂
I just want to say that the weightless "arm" moves really do work your shoulders. I know this because I did a lot of blogilates and my shoulder muscles grew a lot. I didn't do any other training before, so it must have been from these weightless arm moves. However, my biceps were sooo weak in comparison, everything was just really uneven. So even if they do work your shoulders, the result is not what you want it to be. Just wanted to throw that in there. 🙂
Thank you for such an informative, encouraging and positive video
When I was younger I broke my (right) hip. Then screws were put in and after a while in a wheelchair I had physiotherapy to be able to walk, run etc. Actually I don't suffer from it anymore, except in the gym. When I do squats I notice that I come up "skewed" (left hip first and more forward), while this is not because my muscles are tired. (it also happens without weight). Is there a way to practice/improve this. "Just focussing" on it doesn't help. I do mobility exercises and am quite flexible. So I don't think I'm limited in this. I love your video's and learned so much! You are part of the reason I started to enjoy going to the gym and I am always excited when there is a new video up.
I have hip issues also - Look into videos about “shifting” during the squat - they suggest a resistance band pulling the weak side out slightly but I also just realized they were never not going to be uncomfortable and I don’t miss it and I’m just as strong. I’m trying very hard to avoid a hip replacement so it’s worth it to me. Just my two cents
This is awful! Have you been to see a good physio about this issue? Thank you
I still remember just how rude Grace was to me when I critised the programs and diet plan I bought from her.. 😂 😂
If its rubbish, I'm not going to bs about it... Seeing her picture just reminded me of how bad her customer service is.
Regard hip dips : I have Fucked Hip Syndrome (labrum tear, hips displaysia, FAI, lower crossed) and my hip dips (which I was not concerned about) seriously improve with consistent PT for weak glutes (focus on min and med). Upright Health had some good videos on various PT to do for hip pain. My hip dips are not gone but they have improved BUT MORE IMPORTANT I am in significantly less pain
It just still boggles my mind that people want to get rid of hip dips! That was one of my favorite things when I had lost weight in 2013 was my hip dips. I thought they were sexy. 🤷🏻♀️
Harry, can you do please a video to explain everything about bulking and cutting and how to do it safely?
Had to like the video within the first minute .. totally agree 👏🏻
There is nothing wrong with having hip dips! YES! 🥳🥳 why did I not find your channel before 😅
CQOTW: do you consider pulsing exercises to be completely useless or just inefficient? I know that the best exercise is the one you enjoy, but as someone trying to slowly build strength in very weak joints and muscles, do you think they're worth doing? Obviously they're not as efficient as full range of motion but do they do anything at all?
Subscribed a binge away and 1 billion 👍s past. 😜🤣
I forgot to comment o. The Pamela Reif video, there are 2 meanings of snatch. You kept saying improve your snatch and I was like whoa Harry getting personal here. Took me a minute to realize you meant getting snatched
Hi Harry, I have a question (I'm new here so you may have addressed it already). What about Les Mills body pump? I feel like it's so many reps for such a sustained amount of time that I can't go heavy. Is that beneficial in any way, even if not for building muscle?
Absolutely you'll build muscle with body pump and you'll get lean doing it! I use to do it three to four times a week untill my gym quit offering the class. Now this is granted your diet is higher protein low carb. If you're trying to win the next olympia maybe not so much..lol depends on your personal goal.