Home Workouts Are Getting CRAZY | Pamela Reif, Senada Greca & MadFit
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- Опубліковано 21 лип 2024
- Pamela Reif, Senada Greca, and Maddie (MadFit) have been producing a lot of content tailored to those who wish to workout from home. Many seem to be following their workouts but is that a smart move?
Let me know your thoughts in the comment section below :)
0:00 Introduction
1:27 MadFit - Squat Challenge
2:35 MadFit - Lower Abs & Love Handle Workout
4:33 Senada Greca - Abs/Core & Upper Body Workout
6:04 Senada Greca - Glute/Leg Workout
8:32 Pamela Reif - Bubble Butt Workout
9:41 Pamela Reif - Booty Pump Workout
11:25 Conclusion
11:38 Comment Question of the Week
12:26 Outro
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Please do not direct any negativity towards the individual(s) featured in this video.
#PamelaReif #SenadaGreca #MadFit
Who should I look at next?! :)
When you do your deep dive on Maddie, if you can, check out her app. Apparently there are some questionable aspects to it, making it disappointing when compared to her regular content.
Lucy Lismore :) Because of this pandemic, I fell in love with calisthenics
The bioneer - he has a few videos on home workouts but it's mainly about functional fitness & how to train like X comic-book character - he needs to be exposed!
@@raissalucilia4098 I love Lucy!
Libby Christensen
I tried Pamela and Maddies workouts a year ago and they're tough .. but they didnt give me results I was looking for .. Caroline came and saved my asd
Is Caroline's workout make you bulky or lean ,I really wanted to do her workouts but I am afraid of being bulky
@@Nandhus_ss Hi.. no it hasn't made me bulky .. infact I am more lean 💜💜 try her workouts shes awesome
I'm a big fan of Caroline!
Caroline Girvan?
@@leslien.552 yes
for Madfit, because she's a dancer, I understand the calf raises. I watch a few dancers and they need to strengthen their ankles for dances on heels or on toes like ballet
this can also help with activating pelvic floor muscles which I imagine (correct me if I'm wrong) get a lot of load (body weight and pressure) during a squat
Marc gave quite a good input on this below :)
@@TFNL I'll add for ballet you stay towards weight on your toes basically all the time. It helps with doing quick movements properly without hurting yourself. So plies (ballet "squats") are done on your toes and it's proper form there.
She also looks like she made the same mistake I did when I first tried to do sumo squats. She has a good 2nd position plie going with her whole body straight up. The stance is still close to keep the releve (calf raise) stable. It was also drilled into us in ballet to keep 2nd closer in prep for pointe work. I've noticed sumo is a wider stance with the torso tilted forward a bit and the hips are not turned out as far as your mobility allows. The weight is even through the foot instead of skewed towards the toes and overall sumo feels more solid to me.
Finally someone that actually has constructive criticism and doesn't attack these women. I actually learned stuff from this video.👌
Always! Amazing, thank you :)
@@TFNL I just randomly found your channel today and I binge watched half your videos 😂🤣
@@DeanithForeverYoung I’m baffled that you managed to tolerate so much of my waffle 😂 Thank you so much!
@@TFNL I mean I finally found someone that actually gives useful information without attacking anyone , very rare so I couldn't help myself 🤣
@@DeanithForeverYoung I appreciate you
Used to think I was a little too obsessive in terms of alternating every rep for certain unilaterals, but hearing you talk about makes me feel better about it. Cheers :)
I'm glad that it helped! :)
Pamela's is an activation workout. You do it and then you put the weights or to it again with weights. Its the best workout i had ever try.
We love a bit of progressive overload :)
Thank you so much for explaining the right foot stance for the squats! I’ve been having a hard time understanding which is the right time since so many times you see everyone do the squats differently.
I hope that it helped!
I am following Pamela Reif plans and I must say that I gained some strength and resistance! Probably they're not ideal if you want to build muscle, but for someone, like me, who just want to keep a nice figure and it's not really interested in adding muscle, I think she's good. Also, she's the first one that actually make me like training. (Sorry for the mistakes, I am Italian and English is a bit tricky for me 😂😅)
About MadFit, she has some good workout and in most of them she explains how to do the movement and not to hurt yourself, I think that for a beginner she's might be a good choice.
As long as it's working for you, that's the main thing :)
Same! Plus, it's not like her work outs do nothing, you still get to tone up your muscle.
Right around the start of covid, I started doing Pamela's and madfit's video workouts. That's when I first started enjoying working out. The dance workouts were so fun, and I did see some results, mostly with the fact that I was able to finally do a push up and my core started getting stronger. But after around 2 years, I'm ready to move on. There's only so much you can do with bodyweight. I bought dumbbells! And I honestly have so much fun with them, that Pamela and Madfir workouts just aren't hitting the spot anymore. Thankful I started somewhere, but time to continue moving forward. I just read another commenter mention Caroline, I think I'll try her videos
Waa. You are finally covering MadFit. Would love to see you talk about Browney, too.
Personally, I really love home workouts. Not really interested in going to the gym. Not really interested to grow bigger, just moving to be more healthy. Not allowed to weightlift either because scoliosis. But your videos are so insightful and still very much value-adding to me. So, keep it up!
I shall! They really are great and I do appreciate them :) Have a look at Heather Connor, she might be interesting for you (she has scoliosis)! Thank you so much
@@TFNL thanks for the recommendation!
Weightlifting helped me with my scoliosis
A classic one this time :)) So happy you weren't disappointed with Madfit as she is someone who introduced me to the fitness world :) at least in the previous videos she was always adding that information about spotting fat reduction not being possible but still, these titles are pretty misleading. And unfortunately I didn't see much of the results following her workouts, just an enormous fatigue. Maybe it's the beginner thing. Definitely her workouts prepped me for incorporating weights and keeping a proper form. She also seems to be the nicest person and makes the workouts fun. Just didn't see many room for improvement with her anymore.
Thanks for all the insights and another great time! :)
I keep to here stretches or cardio, otherwise, so far
Sydney Cummings' Summer time fine has been doing well for me.
I'm looking forward to her deep-dive! As long as they provided some insight and help :) Thank you
I honestly achieved amazing results doing Pamela Reif workouts. Although I did have to adjust some exercises for back-safety and knee-friendliness
Maddie helped me as a not beginner but not an intermediate workout person. I think her core workouts helped me have my basics. I could finally perform good yoga positions after doing Maddie's basic stretches and core workouts.
This is fantastic! :)
just recently found your channel and i love your videos! id love to see what kind of at home workout you would recommend for building muscle. theres so much miss information its sometimes hard to know what workout to trust. your vidoes are great and very informative keep up the good work!
Thank you! I've got something dropping on Monday that might help :)
yayyyy!!! im so glad you covered maddie, shes the only person who could motivate me to workout consistently thru the pandemic and after adding weights to her core routines i have enough strength and endurance to outdo my dancer friends whenever we meet up to train now!!!!
im kinda sad her newer videos are all easier and seem to be catered to a more beginner audience now tho...
This is great :) I guess things change over time!
You are so precious! Do you ever do any other workouts, like Pilates or yoga or something like that? Thank you, I love your videos!🥰
Thank you! I used to do Yoga but time is a bit stretched at the moment, sadly
Harry your uploads never fail to bring a smile to my face, you must be psychic, I did a glute circuit with a booty band the other day and I was wondering what the value of using one during bridges was! It feels like it's doing something but you never know 😂 thanks for answering my question mystic Harry!
Haha, we love to see it! Thank you
First of all, I love how you explain all this stuff. Just the words you're using, it's awesome.
Then, I love this comment section. I think it has a lot of extensive reactions from a lot of people, that show there (is this the right 'there'?) appreciation to you and your content. And i appreciate it too very much! You deserve more views!
I love this comment! Thank you so much :) I too love the comment section and everybody who chooses to tolerate my content
The “there” you are looking for would be “their” :) “there” describes a place, the location of something, whereas “their” describes something as belonging to someone. There is also “they’re” which only is short for “they are”
Hope that was helpful since you asked 😊
Relatively new to your content.
Thank you for all your fair, knowledgeable insight! Appreciate it 😊👍
P. S not fully sure what the head pieces are about but here for them also 😜
Welcome and thank you for being here! I appreciate you
Solid video! Have a great weekend Harry!👍👍💯💯
Thank you! You too :)
I've been doing madfit workouts for a couple of months now and think she's great for beginners (like me). The routines get easier and easier...to the point where I need to add weight/resistance or move on.
Gotta focus on progressive overload! :)
@@TFNL I'm a newbie, but I think I understand the concept. Thanks so much!
@@Rachel_Gilley It’s about doing a little bit more each session; be that an extra rep, heavier weight, etc :)
@@TFNL Good, I've been doing it right then! Thanks again :)
This is just me but I’ve been following Pamela Reif workout plans for 2 years and I have gained muscle everywhere and my ass is much much rounder and firmer. I look great and I have become more lean and sculpted than I’ve ever been. I look and feel great and I love that I’ve achieved all this for free at home. I can’t thank Pam enough for making me love fitness.
I appreciate this :)
I have nothing very interesting to say but I am so happy I’ve discovered your channel and thank you so much for these videos, they’re awesome (and also quite addictive haha 😆). I have been really hoping you’d cover MadFit so thanks for that, too!
Personally, I have tried both Madfit’s and Pamela’s workouts in the past when I believed that fat spot reduction was possible (the workout titles really insinuate that) and I found that I could only stick with home workouts for a short period of time, they always get really boring after a few weeks. I know this depends on the particular person and some people love them but I hate that there is no way to measure improvement and progression. As you said, you can hardly add more weight to water hydrants or kickbacks and the only way you can gauge if you’ve improved is by comparing how hard you worked on particular days. But that also depends on many other factors so it’s not going to be accurate anyway. I have always struggled with exercise, the kind of problem when you want to look better but don’t really enjoy working out. This completely changed when I started going to the gym to do weight training, and now I’m actually looking forward to working out so much and the way I look is not the main priority anymore - the enjoyment I get from exercise is!
Your videos were among those that helped me understand what’s really important, what to focus on, who is worth listening to and who’s full of bs. Thanks a lot, Harry, I will happily continue to follow your channel and recommend it to as many people as possible. You deserve a huge amount of followers and I hope that people will understand that one day!
Thank you so much for tolerating me! Absolutely, we all prefer different things and you must do what's best for you :) The way I always saw training was like this; training is one of the few aspects of life that you have direct control over the progress that you make. You can give 100% to your job but you aren’t promised a promotion, whereas if you give training your all then progression is inevitable. Honestly, your support means more to me than you could ever imagine and I appreciate you
🐾🐕♥️ absolutely smashing piece of headwear today. Hope you and your family have a brilliant weekend . You have just reminded me I need to order fractional plates.
Thank you! You too
Great content. I love how you addressed that “booty pump” workouts with the bands may not grow your glutes as it is difficult to achieve progressive overload. I think a lot of these fitness influencers can be very misleading especially to women looking to get muscle growth. AND the science behind booty bands is not solid for hypertrophy
Absolutely! Thank you for tolerating my content :)
I only use a band and my glutes grew like 10 centimeters
@@crystalsnow9069 I have grown mine with resistance bands as well.
@@crystalsnow9069 congrats on the booty gains ! :)
booty bands are great for glute activation prior to weightlifting, though! love them
I used to follow Whitney Simmons a looooong time ago and I seem to remember a video where she said that she “doesn’t do bulking and cutting” or something along those lines. I took it to mean she pretty much eats at maintenance all year round.
This would make sense!
Really appreciate every single review of many fitness influencer. Thank you!
Anyway, I want to know, can resistance bands be as effective as dumbbells? I mean, for some movements like biceps curls, etc. Does it have an effect on building our muscles?
Thank you! They can certainly be useful but the progressive overload 'ceiling' is lower :)
@@TFNL Well noted. thanks for your feedback :)
@@chrysantlarasatiputri2459 My pleasure!
What moves then are the best to grow gluten at home with zero equipment? And not just a pump? I’m always pretty confused about how to grow muscle at home with no access to weights. Anyone have any video/ movements suggestions? Thankyou 💕
Split squats and glute bridges are a good start!
You can also use a bag back filled with books or something heavy and use that!
lunges, step-ups, split squats, glute bridges. Although eventually once you have a good level of fitness and strength you may find you need to increase reps or add weight to achieve progressive overload in order to grow the muscle
Just three seconds in and well, the hat got me 😂😂 Now on to the video 🤓
It's so bad haha
Question: what do you think about supersets with free weights? Are there good benefits when doing supersets?
They can be good if you're pushed for time :)
you should make some follow along workout videos with dumbbells or limited equipment for us to do at home.
This could be interesting!
I'd love to see you review Boho Beautiful's workouts. I personally find them quite draining & wanted to know how effective they are.
I love Juliana and Mark! ❤️
I shall have a gander :)
been following pamela for a year now and no i didnt gain any huge bulky muscles. her workouts are usually revolving around cardio, full body, dance, abs and booty. i've lost a considerable amount of fat and build some muscle. i feel so much better as a person and def have gotten a lot stronger. try pamela if you want to tone, you can always use weights whilst doing her workouts to gain the muscles.
I'm glad that you feel better!
Hi, new subscriber here - I was just wondering if there was a reason why you focus on female influencers in your channel. It's great to see your review of their workouts, I'm just curious though :)
Hello and welcome! 92% of TFNL subscribers are women, so it makes sense to tailor the content to the dominant demographic :) Thank you for supporting the channel
Harry, your videos are mint 👌💙
Thank you! Is this who I think it is?!
@@TFNL I think so! Birthday twin...
@@aimeeblayyy A blast from the past, Birthday twin! It's nice to hear from you :)
I am new to your channel and i have been binge watching your videos. May I ask if you have any qualifications in fitness ?( qualified personal trainer or something like that. No bad vibes. Just curious.)
Welcome! I've been a qualified PT for nearly 10 years :)
I have loose skin from pregnancy so I'll never have visible abs. I only do ab exercises to strengthen my brace for heavy lifting. I like the ones you mentioned. I bought an ab roller to practice at home because that shit is embarrassing 😅
We love strengthening the core for heavy lifting!
Great video but the glute band videos are actually great for activating your glutes, I've definitely felt the difference when weightlifting afterwards, it helps a lot for focusing on contracting your glutes specifically :)
Thank you! I actually cover glute activation and why I’m not a fan of that term in a recent video of mine reacting to TikToks :)
3:13 so should i not do a mixed grip when deadlifting?? it works well for me though :((
You can, just ensure you don't neglect oblique work!
Hey love ur vids, and personally I too prefer resistance to cardio but problem is that I dont have access to a gym and i only have weights upto 8 pounds/4kg ,(cant get more weights , it's too expensive where i live,also dont have the space for storage) so I'm looking to lose weight but will I be able to do so with these limited weights since I've heard that over time ur body gets used to the weight and it isnt that effective
Please let me know I'm starting my weight loss journey(194 pounds/93 kgs)
Looking to lose 30-40 pounds I physically get sick from doing Chloe Ting workouts and my body doesnt appreciate cardio as much so that's why I think weight training would be good for me , I appreciate every bit of advice , thanks
Thank you! Weight training is fantastic, just be sure to do a little bit more each week if you can and ensure you push yourself :) You'll smash it!
Heather Robertson Is the absolute best. She has never disappointed me
She seems awesome!
That's a handsome boy! I mean Truffle, of course 🙃
Being both short and reasonably flexible, using smaller plates for RDLs/SLDLs is a must. Kind of a pain compared to using one heavier plate, but my ROM would be nonexistent otherwise. As you pointed out, there isn't one perfect way to perform any movement, so that 'trick' isn't for everyone, and I could see how the added ROM might not be necessary or advisable for someone else.
Also, this headwear is almost as wild as those mermaid leggings.
Combine them for a fashion ICON.
Wow, I feel hurt. Leave my leggings alone :(
@@TFNL I didn't mean in a bad way, promise! What's not to love about those mermaid leggings? They are majestic, after all.
@@melissathelioma2890 Mhmm…
@@TFNL Although, they're not nearly as majestic as you are.
I was wondering whether it is possible to bulk down your thighs? I am about 5"8 and have a skinnier upper body, but my thighs/legs have bulked up a bit recently as I started increasing my intensity in my workouts. So, Any tips for helping me get a leaner lower body would be helpful!! Thank you!!
A calorie deficit is key for fat loss, or you can reduce lower body training but you can't spot reduce fat :)
@@TFNL I am currently in a calorie deficit!! So, I ll try to reduce training my lower body! Thank you for the tip :)
Sorry if this isnt the place to ask but I dont have social media to message you. I was wondering if you had any tips on how to build more muscle on your nondominat side. I am a lot weaker on my left arm specifically and am trying to work on it but was wondering if you had any ideas or tips you have used. Thanks! Love your videos
I actually covered this at the end of this video (comment question of the week) :)
ua-cam.com/video/vXEDRqtYy64/v-deo.html&ab_channel=TeamForNeverLean
Thankyou!
So are there some fitness UA-camrs you do recommend? 😊 (for at home workouts)
Caroline Girvan and Sydney Cummings are great!
Sydney Cummings and Caroline girvan are my favourite
They are great :)
I lean forward too much when squatting which is aslo stopping me from achieving depth.Any advice ?
It might be looking at your mobility and bar placement :)
can you pleaseeee give us a core stability routine. all the core workouts i see on youtube don't seem that beneficial
Ooo, this could be interesting!
Try Caroline Girvan Braced core workout. It is just over 10 minutes long
Oooohhh Harry… that headwear 😩😩😩😩…
It's awful, haha!
I can't lie, I do do a lil mad fit ab workout when Im feeling like working abs... And see improvement in my lifts when I've been doing a full core workout in the training week... Look forward to your deeper dive on her bud!
But kneeling face pulls, thoughts? I find I can feel it more.. don't know why?
You sneaky snake! Perhaps due to the potential change in torso angle but if you feel it more then yolo :)
Senada’s body is crazy.
Very impressive!
so many videos and the headwears still remain iconic
ALWAYS!
Do you do personal training in London? Or do you know any very good personal trainers you could recommend?
I’m looking for someone to help me with exercise to grow glutes only
I don't, sadly! I also don't really know of any PTs in London as of yet but I'll try and do some digging :)
@@TFNL ahh so sad to hear! Yes I would really appreciate that ❤️ your channel is greatly appreciated
@@Yararar Thank you so much ❤️
Caroline squat challenge are way more crazy though😂
I can imagine, haha!
Hello!
Hi!
The more videos I watch the more your head surprises me. (I mean the hats and stuff you wear.)
This is good!
@@TFNL Yeah! It's amazing, I'm like wondering what will you wear in the next video and the next. 😂
Still haven't watched the Q&A, forgive me.
But here I am, rambling about my views on your video anyway.
And you are right: that does look itchy :D
My issue with the squat-to-calf raise exercise (beyond what you said) is that without any added weight, I doubt the intensity of the cal raises will ever be high enough to actually achieve overload when the pauses between the reps are so long. Not to mention that your legs will most likely be tired/ burning from the squats before the calves even feel anything^^
About that clickbait title: I know clickbait can be almost necessary nowadays and I concede that she is more honest in her approach to the topic of spot fat reduction than most, but it's still kinda scummy imho.
Speaking of clickbait: Haven't seen any crazy home workout clips thus far, Harold ;)
Senada's RDL form is really damn impressive.
But those Nordic hamstring curls look weird with that weight that can barely offer any stability.
9:42 I wasn't aware that the exercise is called "fire hydrant"... But it does make sense. And is kinda hilarious, tbh :D
Something else that just came to mind: While I know that the polished, clean look is important to these fitness influencers, I definitely prefer and put more trust into someone who looks like shit at the end of a seriously taxing workout over people like Pamela who look like they're about to do a photoshoot even immediately after the workout.
Another enjoyable video. Thanks ;)
You are always forgiven, Captain! You know I love your rants, it's almost a battle of detail between you and Austin haha.
I agree, the ability to overload is limited at best.
I feel attacked by that statement, haha! I also often find myself leaning towards those who look like they've really given the workout their all. Thank you for everything, Marc
THE HAT HAHAHA!
hiii guys ^_^
Hi Shay!
Hello :D
Hi Shay!!
HI SHAY!!!!!
Hiii :)
Wait, you mean you don't think I should do a hip circle resistance band burpee with a bicep curl combo?! :O
Try saying that 10 times fast, haha!
puppy was extra cute today
Always is!
so i have a crazy and weird question, but i’m pretty curious; how would you shrink your glute muscles? i’ve seen tips on how to grow them, but never on how to shrink them
Don't train them, that will contribute to muscle atrophy :)
@@TFNL ooh that makes sense. thanks for answering :D
Hi! I'm not sure if you're going to reply but I really hope you do!
Because I'm a PT student. I'll be graduating in 2 years from now. And I have some doubts.
(I'm sorry if these questions turn out to be stupid. I don't want to be a bad physio!)
1. You said that rectus abdominis is one muscle and you can't target upper and lower abs, while I agree on the one muscle thing, why do your upper part of the abs burn more than the lower part when you do crunches?
2. What exactly causes muscle imbalance in a weird way? By weird, I mean, I'm right handed. And I think I do concentrate when I workout. I usually do the regular weightless arm workouts of chloe ting or someone and use one litre water bottles (I measured the two bottles on a scale to make sure they weigh EXACTLY the same) as weights sometimes.
But. My LEFT bicep feels and looks bigger than my right bicep. No drastic differences. Maybe like a centimeter or something. I'm right handed. And also kinda stronger on my right. But my left biceps looks bigger :/ So I'm really not sure what's going wrong.
Why do you think this happens?
3. I came across your channel just 30 minutes ago and I looove your content! I'm sure I'll learn a lot from your videos!😁
What advice would you give to a future physical therapist? (EDIT- PT who also wants to be a personal trainer. Does this make sense?)
(I might copy paste this comment on your most recent video if you happen to miss the notification from this comment(idk how the admin part of channels on yt works sorry!)
And thanks in advance! And sorry for the rant!
Hey hey hey! These questions are bloody splendid and certainly not stupid 😊
1) You can place greater emphasis on certain areas based on the movement. I.e., changing your shoulder position when doing a bicep curl alters the head that is being emphasised/where you might feel the movement.
2) There are so many factors that could influence imbalances. ROM differences, other muscles not ‘firing’ properly (look into Kinesiology), etc. Nobody is perfectly symmetrical but trying to ensure that force output is equal is very important.
3) Thank you so much! Think outside of the box. The best physio I’ve ever seen focuses very much on Kinesiology and deviating from the educational norm. Never stop learning 😊
I appreciate you
@@TFNL OMG THANK YOU SO MUCH!!
@@mehh9364 I’ve got your back ❤️
You should do emi wong next
Emi is on the list :)
Can you do a video on Alexia Clark?
Videos and hats 10/10
I shall! Thank you :)
can someone direct me to more information about what he's talking about at 3:17? ive noticed that i have some imbalance now that i've started deadlifting more seriously and frequently and i want to know how to correct it
This might help!
ua-cam.com/video/36KmTsFrNmQ/v-deo.html&ab_channel=OmarIsuf
@@TFNL thanks so much, this was super helpful!!
Hi!
Hi :)
Damn it my phone was on silence 💔😭😂😂
So fast!
I've a question, I'm 4'11 and 58kg and I walk around 2-7 km everyday and workout 4-5 days a week with weight (caroline girvan's) which are 45min or 1hour long, and while I calculate my tdee to figure out the amount of calories I should be eating to achieve my goals, I get confused if I should say I'm moderately active or highly active, can anyone help me out?
That seems highly active to me :)
@@TFNL thanku soo much for the reply 😊
@@abhilasha6503 It’s my pleasure! :)
Can you make a video about hana milly
On the list :)
Omg i love her
Could you please cover fit by larie
I can!
Ok but how to you manage to look serious with that piece of headwear? 😂
A blessing and a curse, haha
Please do a natty or not on Senada
I'll include her in part 3! :)
so i'm a runner and i just got released from covid jail. turns out covid isn't great for your cardio ability! absolutely killed my speed and i couldn't breathe after only a 6k. i was wondering if you've got any advice for how to bounce back after that?
Give yourself time to recover, that's what. Be gentle and listen to your body, you have a whole lifetime to revamp your endurance, don't need to beat yourself up right after COVID
Refreshing to see these topics discussed from a male’s perspective!
Thank you! :)
How can I lose fat at home with home workout? I am from a very rural area so we dont have gyms for women...I'm 74 kgs and I want to go below 60. Please help
Calorie deficit :)
@@TFNL how much calories should I intake ?
@@sakshiSingh-nb7cm You need to find your maintenance calories which is so dependent on the person. Once you’ve found that, you can reduce calories slightly to enter a deficit :)
Do you review male fitness influences as well?
I do, but 91% of my audience are women and the majority of my videos are based on what people have sent to me/asked me to look at :)
I know you are not a nutritionist, but to grow muscles only macros matter? It is difficult for me to reach the calories that I need, which would be 1800, but I am eating a good amount of protein, so I don't know if I don't consume the correct amount of calories I can still build muscle mass
Calories and protein are usually the most important things when looking to build muscle (within the realm of nutrition) :)
@@TFNL thanks for answer!
Austin's always first
Of course!
Don't worry, the day will come
Defeat him!
Can you do a reaction to Fitnesskaykay????
She is indeed on the list :)
I like some of Pamelas ab workouts but there is no way she gets her abs from doing them!
There are many factors to consider!
Also, wtf are you wearing LOL
I
It was never a phase…
@@TFNL Ooh, I got the heart this time!
when it comes to abs why is it that some people have a six pack while others have the “eleven line abs”? Is that genetics as well?
Muscle shape is determined by genetics :)
@@TFNL thought so! Then isn’t it unfair when influencers make videos saying “do this to get 11 line abs” or “do this and you’ll have a six pack”?
@@ohstopit6038 welcome to the world where they take advantage of you not having enough knowledge about your body and genetics and use it as their benefit for views
Even with the getup you still sound like the person who will jump out from round the corner and ask about my car's extended warranty
Just you wait, it'll happen...
Peacock Karen. SQUARRRR 😂
Oh wow, haha!
10:04 That's the exact reason I stopped watching these types of workouts.
I feel you there!
Have you ever considered making gardening videos? I love your delivery, but would prefer gardening content
I think cooking content would be better so we'd finally know the secret to perfectly microwaved steak.
@@melissathelioma2890 that's not going to help the terrible state of my lawn!
@@edwarddadd5594 true, plus gardening content might also help Harry get a tan!
@@melissathelioma2890 Omg, this is the content I didn't know I needed.
@@melissathelioma2890 I have a feeling he's not the type of person who tans, just burns instead.
Video notes:
Wow, I wasn’t completely blinded by your skin tone when the video started!
Kind of surprised you didn’t comment on the spongy shoes she seems to be wearing during squats, since I thought that was typically a no-no? I do remember the “weight through the midfoot” cue though I still keep focusing on through my heels more of the time than I’d like to admit. A lot of the footwork she is doing does seem “extra”, though like you said, form pretty spot on for just the plain bodyweight squats.
Props to her for acknowledging that you can’t spot reduce fat, far too many influencers are way too misleading with that. Side planks are torture (well, planks in general) but I know I have to do them..
Seneda: I agree with you that “creativity” is overrated when it comes to gym exercises. Seems like a lot of good stuff with her TBH, and I back your point on there not being a “perfect” technique in most cases, as there is a huge degree of variation between people, but they should still strive for as best as possible. The Nordic drop looks like an interesting movement I might need to try out sometime, and I’ll give her props as well for her back positioning and mad range of motion.
Pamela Reif: Not much to say here for me TBH, as you said, most glute workouts are kind of the same. On your point about “Just because you had a pump, doesn’t mean you had an effective workout”, I agree, but the pump is definitely great for the ego I’ll admit! Great information on progressive overload for people.
I always appreciate how informative your videos are, and while I know I’m still not the targeted audience anymore being a male, I still take away some technique stuff or ideas to incorporate into my own training, which is definitely helpful! Thank you for being you and continuing to make great content!
Nonsense! Everyone who wants to learn something is the target audience. Great notes, as per usual.
*cue 🙃
Thanks for fixing your spelling error!
@@melissathelioma2890 or my autocorrect is shit and I already fixed it before I even looked at the replies to it, though now this comment thread has already been thoroughly derailed enough.
WOW! I feel like I'm made this comment so many times, I always worry I'm repeating myself. It's always nice to see that our thoughts regarding the content aligns pretty well and I'm glad that you're still taking something away from my videos. Thank you, Austin!
Can you do move with nicole? With the goal of looking like her, not a super muscly woman like Meg squats😅
Nice hairdo
Very cool
Thank you!
harry looking like a smexy rooster in that headwear *fboy lip bite*
YOU ARE TOO KIND
Is it all women you review ? Can maybe we get some reviews of the make influencers ?
I cover all genders, but my videos are usually based on what people have sent me/asked me to look at. 91% of subscribers to this channel are women, which contributes to the content targeting the dominant demographic :)
I really only clicked because I wanted to know what was on his head
I hope you liked it!
i only trust Caroline Girvan
She's solid :)
All I saw was that thing on your head.
It's so bad!
There's something so Incredibly odd about Senada. Of course she's in top shape but I find her so harsh looking. Shes that Instagram crazy fit person that is clearly obcessed with exercise and diet, just like zuzka light. I don't follow those type of accounts anymore, or much of fitness anymore. And it's not the whole, "they make me feel bad about my body". It's more that I'm annoyed at their robotic, self obcessed personalities.
Looking smexy in that headwear 🥴🥴
That's just his face.
Haha, thank you!
Ab Work 🤢
Hurts me too :(
i did madfit's squat challenge. my butt didn't increase that much but my legs were in great shape. i guess, squat is not for my butt🤣🤣🤣
Making gains :)