I take Berberine HCI with Glucommann, I one week I lost 7lbs, probably water weight but the scale is moving and I’m going to stick with it because I have 100lbs to lose. I stopped energy drinks, chips, cookies, chocolate, snacking and eating grapes, bananas, legumes. My cravings are gone blood sugar normal. I was always hungry before and would just eat whatever.
Hi Julie, I take Berberine also so I was wondering if you can take them together. Also it's only day 2 of taking glucomannan but I'm nauseous when I eat, is it common?
This video told me what others didn't. I want to start prolonged fasting again and want to take this to curb my appetite on fasting days. Now i know this supplement will be beneficial for fasting. Thanks.
You are ahead of your time! Thank you so much for sharing. Watch this go viral soon. I have been watching all of your weightloss videos and have made a list. Im wondering if I can combine them? My favorites are berberine, glucomannan and probiotics. I want to take them together.
If someone has problems with diets not due to being unable to stick to it or not due to not knowing how to even structure the meals but their problem is solely uncontrolled hunger and appetite, glucomannan is 100% the supplement for it.
Just purchased your Hypothyroid Bundle | 4 Supplement Combo for Thyroid Support! I took a look at the supplements I'm taking after watching your videos and realized we're wasting a lot of money on trash and some of these were from my Drs office. Looking forward to seeing how these new supplements work along with the Armour Thyroid I was just put on. Thanks. Didn't the 20% off code until after the purchase. 😕oh well will use next time.
I’m so excited I found this. I already ordered mine on Amazon. I am 33, 5’3 and weigh 150lbs. My goal weight is 100lbs including muscle since I plan to tone up.
Thanks for this conversation...seeing Dean Cain was wonderful. I've recently discovered his TV show and watched it .. wonderful show, a wonderful version of the Superman mythos.
I'm back into PgX also as Glucomman. I've taken ever Berberine i can find and no difference. I need something ton help me feel full and help with blood sugar. 😩 I pray this helps. Not able to afford Ozempic or any other of these meds.
He mentions in another video that he's not a huge fan of the supplement Berberine...That inspite of claims it does not show assistance in weight loss as others do. He says that in terms of weight / blood sugar it does not show results as other natural supplements. Other than Gluccoman, he recommends Black Seed Oil as one of his top. Which he said assists with inflammation/Insulin resistance/Blood sugar/Diabetes/Weight loss etc. Another is Probiotics. Your microbiome is legitimately the core to soooo much that goes into weight gain/weight loss. The use of Black seed oil with a Probiotic is AMAZING. You just HAVE to make sure it's one that is tested and not some claim to fame. I've taken both/am taking both and the difference is insane. Black Seed Oil has over 600 studies that have been tested on both health and unhealthy humans, Rats as well as Cell Culture testing. These are undisputed and show tests done on both Men and Women. Evidence shows that over a set period, in taking black seed oil one table spoon in the morning after breakfast and one at night-it either reduced or completely reversed various diseases/health issues. Ie., Thyroid disorders/metabolic disorders/Diabetes/blood sugar/Insulin resistance/leptin/Cholesterol/lowered BMI and so on..all the way too liver and kidney health, hair, skin/acne/eczema/Brain health/Digestive ... Dosages are different depending on what your dealing with. He recommends 500ml or is it mg 😂😂 I forgot. He has a video on it. Look up Black seed oil video on here. Or weight loss and you'll find it where he mentions it along with Berberine. There are supplements with claims and those with evidence to back it. It's best to take the least amount of supplements as possible. Black seed oil covers ALOT. Also, you can order a Mineral deficiency test and or inflammation/Cortisol test as those areas are root causes to other issues with our health. That way you habe an undisputed picture of the components of your current internal state. From there you can see exactly what is necessary. Black seed oil may cover half of it. Many of us take random things because we just want to feel better. I know. I know. Black seed oil has been used for 1000's of years. If you do get it, get the one that is cold pressed, Dark yellow, third party tested, from Ethiopia or Egypt. From Natures Health Haven, Amazing brand, or Bionatal I think it's called. They have capsule form and liquid. You'll get alot more benefit from liquid but it's very pungent. Put the dropper under your tongue and wash it down with oj. This Doctor specifically has a Black seed oil video as well that gives you dosages for different purposes! Which is great. Although people who are taking blood thinning meds, should not take it. It can make you feel nausea if you take too much. Just as anything can. So if he recommends ie 500, I'd go 300 just to see how YOU react to it. In most cases it shouldn't cause any of that. But again each person has a different tolerance. Also note that these studies were over a 4/8 week periods. Going all the way up to 3 months. Lastly, I know you've hear of it but Keto can take away those cravings as well. If you can't sustain it, you could try Keto and transitioning into a Mediterranean type deal for long term weight loss. Probiotics help alot..It provides us strands of good bacteria..I swear our gut is responsible for so much in how we feel..look..And the Black seed Oil is another component that assists...Its not just something that assist with weight loss..It impacts your entire internal system..And MOST importantly it stops inflammation which is majority of reason people have weight gain. Not everyone..but alot.. I mean inflammation is the root to so many issues.. Bso is an anti-inflammatory, antifungal, anticancer, anti oxidation..It's insane how much it does. Anyway, that was a lot. But, I'd rather give you what you need than to leave you with questions unanswered. I wish you the absolute best in life. ❤❤
@linamarie84 this is gold my dear. I truly appreciate this. I'm still fighting this fight with digestion insulin resistance and overweight. I am just starting on black seed oil and probiotics. I've taken Pgx and berberine chromium vanadium for years and no change.
@@kennyu2073 yes it does and has for me. Its been a long process and no changes in diet habits or lifestyle changes. I feel like I eat healthy overall - The older I get the harder it is to lose weight - i didnt blve people when they said this - they werent lying. GL :)
Hello Dr. Childs, I have a big question for you. I would like to take all these weight-loss supplements, but I am also spending a fortune on other supplements at the moment, eg anti-aging and nootropics. I fear that if I take these weight-loss supplements I will not digest my other supplements properly, and I will lose the benefits of these other supplements. Could you please advise? Thank you, Gerard.
You mentioned that you can provide a better suggestion on how to best take Phen. I can not seem to find it. Please let me know where to locate it. Thank you
My concern is that it feels like glue. I fear it interferes with medicines and absorption of minerals. Some went down my drain and I kept an eye and it stayed there days even as I washed dishes and even threw food down the drain. Does it also get stuck in the intestines? That’s my main concern.
@@riccardomallardo7779 Parts of it become like a glue. After a few days of the glucamman being in my drain while constantly getting hit with water, soap and food going into the garbage disposal, I manually removed it and it was hard like a plastic. It was completely glued to my drain. I can see it getting glued to some crevice of the intestines. Try it yourself.
Does it have any effect on Synthroid absorption and thyroid hormone levels? I don’t have a thyroid due to Graves, so I take Synthroid. My levels were consistent until I started taking Berberine. Both my FT3 and FT4 dropped.
I’m skeptical because I’ve been on Berberine for over 6 months and have had no effect at all. Now I am very hypothyroid due to thyroid cancer and can’t adjust my meds until my cancer is gone…..waiting. Waiting waiting…
@@loriowens5623 ...my Dr is willing to adjust but my labs aren't at zero yet. So I still have some active cancer. I did the RAI so have to wait 6 more months to give it time to clear. Once I'm at zero, he will start adjusting. Thank you for your response. I'm hoping by April that I'll be clear. Not fun...
Yeah, I think I should just stop taking berberine. I’ve not lost any weight on it, but I keep taking it because I think it will help with blood sugars. I’m not always able to do perfect keto anymore. I’m getting so burnt out I’m trying to take care of my health after so many years and now just to find out my thyroid has issues. Just another thing to deal with now.
I find that when I eat, sauerkraut and other prebiotic foods, vegetables, I get a distended belly as though I might have SIBO. I’m guessing this would not be good to take if that’s the case. I feel like I should do carnivore for a couple of months to try and reset things, but then carnivore is not good for hypothyroid either right? I just don’t know what to do. There’s so many variables.
Does it cause clogging ? my daughter have been using it for several days and drink plenty of water and she didn’t went to the bathroom for three days she don’t have any symptoms. She’s totally normal, but she didn’t went to the bathroom.
Hi Doc i was undergo Total thyroidectomy last 2018 and i never take my levothyroxine since then, but i never feel any side effect or any problem to my body do you have a explanation for that?
Dr Weston I only have half a thyroid I had a nogal on one side, so they took half out after they got it out, they said it was the size of a 25-cent piece but there was nothing wrong with it and now i can't lose weight at all and it's just hard and now I went through menopause help
Hello. Please help. I just started taking levothyroxine 25 mg and all I’m dealing with is rapid pounding heart rate.. ALL DAY and night. Making it hard to sleep.. what should I do? Stop taking it? You opinion please? Also I’m on it cause I have many symptoms and TSH was 4.4 with normal other tests..
why why do we always have to watch all the talk talk talk I can't do it anymore just state immediately and how do we trust the info if you really want to help stop dangling carrots let them click if they need more this is for all these websites
Thanks a lot Dr. Childs🙏 Would you please make a video clarifing calcitonin hormone? Is it related to thyroid or parathyroid 🤔...I have hypothyroidism and since that I can't take vitD or eat any fatty food especially butter; my heart beats very fast and can't take breath easily 😢...how can I help myself? What blood work I should ask for? My Dr. Brushed my off and said just don't take vit D or eat butter and so. I'm sure that this is not normal. My allergist said after skin testing that it is not allergy! Please please talk about this topic!!!!🙏🙏🙏🙏🙏
I take Berberine HCI with Glucommann, I one week I lost 7lbs, probably water weight but the scale is moving and I’m going to stick with it because I have 100lbs to lose. I stopped energy drinks, chips, cookies, chocolate, snacking and eating grapes, bananas, legumes.
My cravings are gone blood sugar normal. I was always hungry before and would just eat whatever.
What brand did you get?
Hi Julie, I take Berberine also so I was wondering if you can take them together. Also it's only day 2 of taking glucomannan but I'm nauseous when I eat, is it common?
Yes what brand
Update?
What kind of glucomannan???podwer?capsules???pills???
This video told me what others didn't. I want to start prolonged fasting again and want to take this to curb my appetite on fasting days. Now i know this supplement will be beneficial for fasting. Thanks.
How is it going?
@@Kiki-AndBeyond I have not purchased it as of yet
What brands
Psyllium husk works too. Lots of water with either or you’ll be in trouble.
Great info, I had to listen a second time because I was too focused on that hair sticking up, I want to comb it down LOL
Bruh
Bruh
😅😅😅😅😅😅😅😅😅 that’s funny!
😂
Whaaat lol 😂
Yupp! I've been using it in cooking for over a year now! It's great for thickening sauces 🙌🏼
Wow this is great
Two videos in and me “likey”. New subscriber.
This guy is a Gem!❤
You are ahead of your time! Thank you so much for sharing. Watch this go viral soon. I have been watching all of your weightloss videos and have made a list. Im wondering if I can combine them? My favorites are berberine, glucomannan and probiotics. I want to take them together.
Glucomman has a per-biotic
If someone has problems with diets not due to being unable to stick to it or not due to not knowing how to even structure the meals but their problem is solely uncontrolled hunger and appetite, glucomannan is 100% the supplement for it.
Thank you so much for this vital information to assist me on longer, successful fasting!
Just purchased your
Hypothyroid Bundle | 4 Supplement Combo for Thyroid Support! I took a look at the supplements I'm taking after watching your videos and realized we're wasting a lot of money on trash and some of these were from my Drs office. Looking forward to seeing how these new supplements work along with the Armour Thyroid I was just put on. Thanks.
Didn't the 20% off code until after the purchase. 😕oh well will use next time.
I’m so excited I found this. I already ordered mine on Amazon. I am 33, 5’3 and weigh 150lbs. My goal weight is 100lbs including muscle since I plan to tone up.
100 lbs ??? Wow. I'm 5'2 and I weigh 160ish. I'd like to weigh 150. 100 is like way out of reach. I like my curves and so does my man. Lol.
We need an update!
Does it interfere with medication or supplements, and will it interfere with ketones or autophagy?
Wait at least 2 hours in between taking your medications and supplements
Thanks for this conversation...seeing Dean Cain was wonderful. I've recently discovered his TV show and watched it .. wonderful show, a wonderful version of the Superman mythos.
I'm back into PgX also as Glucomman. I've taken ever Berberine i can find and no difference. I need something ton help me feel full and help with blood sugar. 😩 I pray this helps. Not able to afford Ozempic or any other of these meds.
He mentions in another video that he's not a huge fan of the supplement Berberine...That inspite of claims it does not show assistance in weight loss as others do. He says that in terms of weight / blood sugar it does not show results as other natural supplements.
Other than Gluccoman, he recommends Black Seed Oil as one of his top. Which he said assists with inflammation/Insulin resistance/Blood sugar/Diabetes/Weight loss etc.
Another is Probiotics. Your microbiome is legitimately the core to soooo much that goes into weight gain/weight loss. The use of Black seed oil with a Probiotic is AMAZING. You just HAVE to make sure it's one that is tested and not some claim to fame. I've taken both/am taking both and the difference is insane.
Black Seed Oil has over 600 studies that have been tested on both health and unhealthy humans, Rats as well as Cell Culture testing.
These are undisputed and show tests done on both Men and Women. Evidence shows that over a set period, in taking black seed oil one table spoon in the morning after breakfast and one at night-it either reduced or completely reversed various diseases/health issues.
Ie., Thyroid disorders/metabolic disorders/Diabetes/blood sugar/Insulin resistance/leptin/Cholesterol/lowered BMI and so on..all the way too liver and kidney health, hair, skin/acne/eczema/Brain health/Digestive ...
Dosages are different depending on what your dealing with. He recommends 500ml or is it mg 😂😂 I forgot. He has a video on it. Look up Black seed oil video on here. Or weight loss and you'll find it where he mentions it along with Berberine.
There are supplements with claims and those with evidence to back it.
It's best to take the least amount of supplements as possible. Black seed oil covers ALOT. Also, you can order a Mineral deficiency test and or inflammation/Cortisol test as those areas are root causes to other issues with our health. That way you habe an undisputed picture of the components of your current internal state. From there you can see exactly what is necessary. Black seed oil may cover half of it.
Many of us take random things because we just want to feel better. I know. I know.
Black seed oil has been used for 1000's of years. If you do get it, get the one that is cold pressed, Dark yellow, third party tested, from Ethiopia or Egypt. From Natures Health Haven, Amazing brand, or Bionatal I think it's called.
They have capsule form and liquid.
You'll get alot more benefit from liquid but it's very pungent. Put the dropper under your tongue and wash it down with oj.
This Doctor specifically has a Black seed oil video as well that gives you dosages for different purposes! Which is great.
Although people who are taking blood thinning meds, should not take it. It can make you feel nausea if you take too much. Just as anything can.
So if he recommends ie 500, I'd go 300 just to see how YOU react to it. In most cases it shouldn't cause any of that. But again each person has a different tolerance. Also note that these studies were over a 4/8 week periods. Going all the way up to 3 months.
Lastly, I know you've hear of it but Keto can take away those cravings as well. If you can't sustain it, you could try Keto and transitioning into a Mediterranean type deal for long term weight loss.
Probiotics help alot..It provides us strands of good bacteria..I swear our gut is responsible for so much in how we feel..look..And the Black seed Oil is another component that assists...Its not just something that assist with weight loss..It impacts your entire internal system..And MOST importantly it stops inflammation which is majority of reason people have weight gain. Not everyone..but alot..
I mean inflammation is the root to so many issues..
Bso is an anti-inflammatory, antifungal, anticancer, anti oxidation..It's insane how much it does.
Anyway, that was a lot. But, I'd rather give you what you need than to leave you with questions unanswered.
I wish you the absolute best in life. ❤❤
Yes, my insurance will not pay for Ozempic but my doctor recommends Ozempic and I cannot afford it!!!
@linamarie84 this is gold my dear. I truly appreciate this. I'm still fighting this fight with digestion insulin resistance and overweight. I am just starting on black seed oil and probiotics. I've taken Pgx and berberine chromium vanadium for years and no change.
@@cynthiaemery9345I understand! I was laid off and I definitely can't afford it now so I'm doing the blk seed oil and probiotics. Good luck beloved.
@@cynthiaemery9345same! I was laid off so I definitely will not be in Ozempic so blk seed oil and probiotics will be my choice. 🙏🏾
Hello Doc, can one take Berberine and Glucomannan together? Thanks
I do - no problems for me
@@TheGMRGIRL thank you.
Did it help with weight loss?
@@kennyu2073 Sure did lost over 20 pounds and counting :)
@@TheGMRGIRL did you make any lifestyle changes?
@@kennyu2073 yes it does and has for me. Its been a long process and no changes in diet habits or lifestyle changes. I feel like I eat healthy overall - The older I get the harder it is to lose weight - i didnt blve people when they said this - they werent lying. GL :)
Thanks, Dr. Childs.
Hello Dr. Childs,
I have a big question for you. I would like to take all these weight-loss supplements, but I am also spending a fortune on other supplements at the moment, eg anti-aging and nootropics. I fear that if I take these weight-loss supplements I will not digest my other supplements properly, and I will lose the benefits of these other supplements. Could you please advise?
Thank you,
Gerard.
You’re the best doc! Thank you so much for this super helpful info💛
Chia seeds and Konjac noodles.
Hi Dr does this work wemen in menopause
I started 2 days ago it works. Lots of water
You mentioned that you can provide a better suggestion on how to best take Phen. I can not seem to find it. Please let me know where to locate it. Thank you
I can't take Berberine due to medications I take but i would love to take this one. Thank you!
Can I take Berberine and Glucomannan as my daily supplements or can both be too strong if taken daily.
They work totally differently so it would be fine to take them both. I wouldn’t take them at the same time though.
@@Puglover130 thank you!!
Their mechanism is entirely different
Thank you Doc . Great info . ❤
My concern is that it feels like glue. I fear it interferes with medicines and absorption of minerals. Some went down my drain and I kept an eye and it stayed there days even as I washed dishes and even threw food down the drain. Does it also get stuck in the intestines? That’s my main concern.
It can't be stuck in the intestine forever because the intestine pushes its content downwards
@@riccardomallardo7779 Parts of it become like a glue. After a few days of the glucamman being in my drain while constantly getting hit with water, soap and food going into the garbage disposal, I manually removed it and it was hard like a plastic. It was completely glued to my drain. I can see it getting glued to some crevice of the intestines. Try it yourself.
Remember our stomach is acidic so it won't be as thick inside as you think!
Glucomannan vs Berberine? Can i take both at the same time?
I have the same question too!
I did it and it worked well. Little cravings and Weightloss of 1.4 pounds per week. No exercise
Does it have any effect on Synthroid absorption and thyroid hormone levels?
I don’t have a thyroid due to Graves, so I take Synthroid.
My levels were consistent until I started taking Berberine. Both my FT3 and FT4 dropped.
@christine3043 what time are you taking your thyriod meds? I take mine at night.
@@hibiscusrose6074..I take my Synthroid at 3am.
Increasing good fats will keep you full as well. Lost 130 pounds doing keto/carnivore.
I’m skeptical because I’ve been on Berberine for over 6 months and have had no effect at all. Now I am very hypothyroid due to thyroid cancer and can’t adjust my meds until my cancer is gone…..waiting. Waiting waiting…
I've been in ur place. It is absolutely no fun but it does get better after that time is up. It took me 5 yrs to find the right Dr to adj my meds.
@@loriowens5623 ...my Dr is willing to adjust but my labs aren't at zero yet. So I still have some active cancer. I did the RAI so have to wait 6 more months to give it time to clear. Once I'm at zero, he will start adjusting. Thank you for your response. I'm hoping by April that I'll be clear. Not fun...
Yeah, I think I should just stop taking berberine. I’ve not lost any weight on it, but I keep taking it because I think it will help with blood sugars. I’m not always able to do perfect keto anymore. I’m getting so burnt out I’m trying to take care of my health after so many years and now just to find out my thyroid has issues. Just another thing to deal with now.
I find that when I eat, sauerkraut and other prebiotic foods, vegetables, I get a distended belly as though I might have SIBO. I’m guessing this would not be good to take if that’s the case. I feel like I should do carnivore for a couple of months to try and reset things, but then carnivore is not good for hypothyroid either right? I just don’t know what to do. There’s so many variables.
@@Beowulf-wt3kbWhy is eating meat bad if you have thyroid issues? My doctor never advised me to avoid meat, and I have hypothyroidism.
What are you thoughts on Methylene blue ??
Thank u for this video.
Thank you for info , i am concern if can cause obestriction of colon , and dose can be use for pregnant women ????
I heard it's not for pregnant women...
@Dr. Westin Childs How much L-glutamine and olive oil would you recommend to take with the Glucomannan?
Does psyllium husk do the same to the gut? It definitely makes me feel fuller longer.
Does it cause clogging ? my daughter have been using it for several days and drink plenty of water and she didn’t went to the bathroom for three days she don’t have any symptoms. She’s totally normal, but she didn’t went to the bathroom.
How much weight she loss in those days
@@markasaraswathi379 2 kg .. in 10 days .. she went to the bathroom thankfully ..
Did it help eventually????
She isn’t drinking enough water6/7 glasses 8oz or more per pill
I am taking Beta Glucan , soluble fiber from Rye.
can you take berberine with thyroid meds at the same time during the day? will they not have negative interactions. please answer please please
The same happens if you eat/drink oats you get full so don’t eat a lot .
yes but the blood sugar effect is totally different
Are you guys taking the pill or adding it to your food?
What’s the best Glucomanan to take
It's not a filler It's fibre.there is nothing dangerous about it.
Yes it is try experimenting with out outside the body
I’m being treated for hypothyroidism with Np and T3 is it ok to take your supplements while on meds?
Hi Doc i was undergo Total thyroidectomy last 2018 and i never take my levothyroxine since then, but i never feel any side effect or any problem to my body do you have a explanation for that?
Wait you have no thyroid and you take NO thyroid medication
Thank you!!!
Okay, Dr. What is the best HR medication for hypothyroidism and hyperthyroidism patients to take gir menopause
Hi Doctor I'v only been taking these for 2 days but I get nauseous after eating, is this normal? Also are they safe to take with berberine?
Csn i use both? I nned to do something about my blood sugar so im srating berberine. But gliccoman helps with my appetite, fills me up so i eat less.
Thanks
@westinchilds I was in the hospital last week. The doctors think the cause was my thyroid. Can you help me please.
THANKS DOC.
Thank you for this informative video! Do you recommend taking the powder or the pill supplement?
Take the pill, the powder will be gooey and hard to chug down. Just drink 8oz of water when you take them to make sure they go down.
Will it work if you have gastroparesis?
I won’t try . It looks and feels like glue. My concern is that it gets stuck in the intestines.
Can you take these with hot tea? Does it have to be water?
From what I read you should take this with at Least 8 oz of water.
I read somewhere that I should stop use after 4 months. Should I then cease or continue using.
Dr Weston I only have half a thyroid I had a nogal on one side, so they took half out after they got it out, they said it was the size of a 25-cent piece but there was nothing wrong with it and now i can't lose weight at all and it's just hard and now I went through menopause help
it gives you the shits big time but sure seems to help you get rid of fluid retention
Lmao
Just what I need so giddy up!
If i take the bundle 4 supplements from your line. Should i still take my Euthyrox
How does chia seed compare to
what if you've had gastric bypass RNY? Would it be ok to use Glucomannan?
In one of his otber videos i believe he said no😣
thank you
Should u take this if you have hypothyroidism
Does it cause bloating an stomach pertruding?
Googled it and has got some negatives.
Hello. Please help. I just started taking levothyroxine 25 mg and all I’m dealing with is rapid pounding heart rate.. ALL DAY and night. Making it hard to sleep.. what should I do? Stop taking it? You opinion please? Also I’m on it cause I have many symptoms and TSH was 4.4 with normal other tests..
This means you need a medication adjustment. Please call your doctor.
It blew me up. My body always does the opposite. 😏
Can someone tell me if I mix it WITH the water or chase the dosage with water?
Pour lukewarm water then mix the amount it says. Chug it fast.
why why do we always have to watch all the talk talk talk I can't do it anymore just state immediately and how do we trust the info if you really want to help stop dangling carrots let them click if they need more this is for all these websites
Hi, please can I take Berberine, Glucomannan while on Mounjaro?
Does the doctor own a comb?
Thanks a lot Dr. Childs🙏
Would you please make a video clarifing calcitonin hormone? Is it related to thyroid or parathyroid 🤔...I have hypothyroidism and since that I can't take vitD or eat any fatty food especially butter; my heart beats very fast and can't take breath easily 😢...how can I help myself? What blood work I should ask for? My Dr. Brushed my off and said just don't take vit D or eat butter and so. I'm sure that this is not normal. My allergist said after skin testing that it is not allergy! Please please talk about this topic!!!!🙏🙏🙏🙏🙏
Sounds like Constipation incoming 😅
Sounds dangerous to me. I prefer teaching my body to make do without less instead of putting a filler inside me.