TOP 5 Weight Loss Supplements (Stop Wasting Your Money)
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- Опубліковано 29 тра 2024
- Tired of hyped up weight loss supplements that don't work? You're in the right place. Here's my list of weight loss pills that actually work to help you lose weight, burn fat, and build muscle.
Each one of these works via a slightly different mechanism which means that you can mix and match them to find what works for you.
The key to losing weight with the use of supplements is to always combine them with diet, exercise, and some form of fasting (either intermittent or prolonged).
Without further ado, here are my top 5:
1. Glucomannan. This ingredient works by triggering the stretch receptors in your stomach to tell your brain that you're full.
2. Berberine. Berberine works by activating AMPK thereby increasing fat oxidation directly.
3. Black seed oil. Black seed oil is a powerful anti-inflammatory agent which can help with inflammatory-based weight gain.
4. Yohimbine. Yohimbine is a fat burner that can be combined with exercise to help increase fat breakdown.
5. Probiotics. Probiotics help with weight loss by altering neurotransmitters, altering caloric absorption, and improving gut health overall.
Need help losing weight? If so, don't forget to also check your hormones:
#weightloss #weightlosssupplement #weightlosstips #naturalweightloss
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
1. Glucomannan. This ingredient works by triggering the stretch receptors in your stomach to tell your brain that you're full.
2. Berberine. Berberine works by activating AMPK thereby increasing fat oxidation directly.
3. Black seed oil. Black seed oil is a powerful anti-inflammatory agent which can help with inflammatory-based weight gain.
4. Yohimbine. Yohimbine is a fat burner that can be combined with exercise to help increase fat breakdown.
5. Probiotics. Probiotics help with weight loss by altering neurotransmitters, altering caloric absorption, and improving gut health overall.
What about weight loss for someone with flat line cortisol? Any recs? It seems impossible
Thank you!
How much of each do you recommend!
Yohimbe is banned in Canada
You da real MVP.
Glucomannan
Berberine
Black seed oil
Yohimbine
Probiotics
Thank you SO much - this man’s editing ‘jumps’ drive me mental!!!!!!
Thank you
Glucomaan is metformin right???
This is so cool! Thank you👍🏾
@@honeykumar531Berberine is the natural metformin…
This is great information. Thank You!!!
Thank you Dr for all these precious information 🙏
Glad I came across this video! I’ll be incorporating some of these in my daily routines.
I only use berberine and I have lost over 40 pounds so far. I started taking it about 3 and a half months ago and I have no urge to eat. It has been a game changer for losing my belly.
What brand do you use?
Ordering right now. I want 2024 to be my Happy New Year. Thank you for sharing 💐💃👏🏽
Can someone tell me where can I get berberine at is it expensive?
What brand of Berberine, please share ur brands. Thank you
Please share the brand or link for your berberine! ❤
Awesome ! Thank you 👍☺️
This is a very informative video. Thank you. I started using Berberine a few days ago. I recently found out I have a 6.8 A1c😮 so now I’m investigating the different options for insulin resistance and weight loss
This one's I have never heard but it's all good 👍 I love the explanation
New here, i found you by searching diet supplements. I just wanted to say thank you 😊
Hi , love your videos , just wanted to say , manybe try getting your hands in frame , it’s mostly cut out , it’s shown to improve video engagement ❤
Doc, can someone with IBS and IBS related anxiety take Glucomannan or Berberine to lose weight?
Very helpful. Thanks!😊
Great video. Liked & subscribed.
good advise
What black seed oil would you recommend. Thank you
Thank you for this valuable information. Can you please make a video or do a blog regarding the recent weight loss hype using phentermine and semaglutide. Why are they available without RX now? Thank you
Hey Doc. Thankyou. Getting a lot from your videos - can you please include recommended amts. Xx
On Berberine he said 2,000
I am so grateful to you for your amazing videos!! Truly enjoy watching and so interesting and informative. Following for quite awhile, and still trying to lose weight with Hashi and hypo. Taking all the hormones. I want to take berberine but it makes me so extra nauseous, ugh. I have tried gluccomannon before, Trim Healthy Mama has it in tons of their recipes. I love their recipe books but I've never tried their program bc its too complicated for my adhd self. I'm even taking LDN. I am so desperate, I've even considered taking one of the diabetes meds for weightloss, what can I do now? 😒
My tounge and throat hurt with berberine and BSO.
I will try the others. I already take probiotics. My Hashimoto’s happened 2 years ago while pregnant and my weight should be 5-10kg less.
I lost 38 lbs with Trim Healthy Mama. It's a very healthy way of eating and can be adapted for celiac, allergies, diabetes etc, but there is definitely a learning curve.
Why do you take LDN? To loose weight?
LDN is for autoimmune diseases@@andandocomjesusporcarol973
What would be the best supplement if you had Bariatric sleeve surgery and are still struggling
Can I take all of these together?
can glucconmannon work if taken in a capsuel?
Great info. Its so relieving when you figure out what works best and start losing that unwanted weight. I lost 42 pounds in less than 3 months and have kept it off since then. Key thing to note is that I exercised daily for months, but my issue was the struggle with my calorie intake. It was just impossible for me to eat less. It felt like I wasn't in control of my actions. Adding Phenq pills to my journey just made things easier. Eating less became possible and I also had enough energy to exercise. I talked about this extensively on my channel, though
Hi, did you use PhenQ over the counter or got a prescription for Phen 37.5?
@@qusteninnis4628 I got phenq from the official website. Do not buy phenq elsewhere
I wish these type of videos... Especially from Dr.s had links to trusted brands etc.
It just makes it easier.
And bruh... Reccomends a Probiotic with 100 Billion CFU...
Only one I could find with Walmart was 3 Billion CFU, I'd have to take the entire container to get to 100 Billion!
All the more reason why I wish there were some links to Amazon or something.
Thank you dr❤❤❤
Recommended brand?
What are your thoughts on L carnitine. Plz reply dear doctor
What’s the best brand for those supplements
Can you take berberine if you've have gastric sleeve?
This one makes sense, finally being realistic.
Can these all be used at the same time?
Danke Potassium chloride salt helped as well
What is it for
@@deniseavila-yg8di high blood pressure it neutralize sugar carbs ist good for the bowelmovement skin and liver I like it very much and I eat it before and after every meal
@@Schutzmassnahmeni will give this a try, thank you
@@Schutzmassnahmen I looked on Amazon but they have it under potassium chloride, not danke, am I missing something?
Is it ok in capsules? I think they only have 1% of the daily amount, hard to get potassium.
Hello! What about Panax Ginseng?
Can you take them all together?
What are the recommended brands of each of these supplements and where can they be purchased?
Can you take more than one of them at a time?
So are these all taken together?
Hello sir, I am somanath from India, actually from bhubaneswar a small city of a state called Odisha in india, I am following your chanel, by profession a Pharmacist, I want to make video like you in hindi language, I beg your permission to use some of your video clips, can I use it sir. 🙏
Can I take Glucomannan, berberine &yohimbine together?
I appreciate you video s on thyroid.
Can you take all 5 together
how about shred x fat burner is it really work for weight loss
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds
So doctor, come from watching ur other video 2yrs ago which one is better Berberine or L-Glutamine?
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
How much glucomannon should one take and should I take with food? What it’s a good brand? Please? Thank you 😊
1 gram (1000mg) 3-4x a day is recommended for weight loss. It doesn't have to be taken with food but should be taken with lots of water.
Hi Dr. Recommendation on which may be best for weight loss for menopausal women?
Hi Maria I’m going threw menopause weight and it just won’t shift 😢
@@nonnalovepriceless I understand hopefully the Dr replies
Why does this man never answer or reply to anybody
He is happy making a few quid
@@MariaMLoBalsamodon't hold your breath
What is the name of the pill
I work out 4 times a week and try to eat healthy, but I get so bloated before period any advice
Hello Dr. Childs,
I have a big question for you. I would like to take all these weight-loss supplements, but I am also spending a fortune on other supplements at the moment, eg anti-aging and nootropics. I fear that if I take these weight-loss supplements I will not digest my other supplements properly, and I will lose the benefits of these other supplements. Could you please advise?
Thank you,
Gerard.
Following..... very interested in a reply on this and what it may be?!!
@@emilygregory1986He does not ever respond.
If the people making these videos don't give amounts or answer questions, there so-called info doesn't mean jack.
I had total thyroid removal 8 months ago. I am on 100 mg levothyroxine and am putting on so much weight. I am always hungry . I am 76 years old female and have a couple of other chronic diseases so I do not want to put on weight and make them worse. Any suggestion would be most welcome.
You should take iodine along with it. Doctors don't talk about it. I'm not a doctor, but it's the proven fact- iodine is the precursor to Thyroid hormones.
If you are constantly feeling hungry, this can be a sign that you need more fibre or are thirsty. It sounds weird, but sometimes, feelings of hunger are actually feelings of thirst. Supplement your vitamin levels (with approval from your doctor, some may levels may be fine already) and take dietary fibre (do not exceed recommended dosages). You may also be feeling bored, so you may also find it helpful to find a hobby you enjoy that requires your hands, like knitting, drawing etc. to distract you from eating. Hope that helped.
Please check with your doctor and add thyroid vitamins - iodine, selenium, zinc, magnesium, check your iron levels, add vitamin d after checking levels, there is a lot more, hope you feel better, take care
@@user-uo5it5tv9e I actually consulted with my doctor when I was first diagnosed about possible deficiencies and he said that it almost isn't possible in first world countries. Iodine is present in almost all fortified foods, and all of the minerals you listed are present in foods like eggs and some meats. As long as you aren't on a vegan diet, you should naturally have normal levels. If you are prescribed levothyroxine, it means that you are already have had blood work done, meaning that they would know if you are low on anything. Auto-immunity or lacking of a thyroid aren't involved in mineral absorbtion.
THis is me too. I had my thyroid radiated due to Hodgkin's - I am anxious and starving all the time.
Can I take more than one of these together? I’m already taking Berberine so can I also take Black Seed Oil?
I hope so. I’m currently taking both. I’ll let you know if I die. (Just started Berberine yesterday, and started Black Seed Oil a few days ago).
On another video he said it was ok to take both together
@@ozmaphase2how is it?
@@ozmaphase2So... Did you die?
@@bigdoubleu117 not yet. I feel good, or at least, no noticeable bad reactions yet.
I think I’m allergic to berberine and black seed oil. My throat and tongue hurt after having a tablet.
I will try the others.
Thanks for the suggestions.
My underactive thyroid happened while pregnant (Hashtags). Bub is a year old now and I’m on the same dose of levo as when he was in.
My weight is the same as when I was in my third trimester.
Im usually 5-10kg lighter.
#hashi
MY Berberine is in capsule form.
I would like to take Blackseed oil, but I heard that it lowers blood pressure. Do you think it lowers it a little or a lot?
I have very low blood pressure naturally and can easily take 1 Tablespoon from the liquid which is a very high dose and dont feel any effect on my blood pressure
Where can I get Berberine & glucomannan?
Amazon
I take Berberin
Hows that working out ?
Can you take all of these supplements together?
Any of these safe to use while breastfeeding??
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
No. They will transfer placenta and affect fetus development. Do your research
I need something that's going stop me from eating alot.
Willpower
Thank you something I can afford
I lost 6 lbs in 4 days with Animal Stack Cuts. I just started so we'll see how it goes.
Hi ,which one do you use ? I really want to try this out. And how is it going now for you.
Where i can buy this please???
Amazon
so what buy better?
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
I found the information good but you gave no indication except for the pro-biotics of how much of each supplement to take? Or is it just whatever the bottle indicates... but then what doses are we talking about here?
The only real way probiotics work in relation to weight is for the bacteria content to be 300cpu's or possibly more. He says 100cpu's here, but in another video he says 300cpu's.
@@jonnuanez7183
Good point!
Consistency is always appreciated.
@@jonnuanez7183 300 billion CPU’s?
All diets failed me. I like to loose 7 kilos😢
Is vitamin B12 Cyanocobalamin ok to take if you want to loose weight?
I mean lose weight.
Methycobalamin is the one you need to take.
Global healing has the right vitamin b12
Don't take too much of it B vitamins will make you starving hungry many people don't know that but they will take a lot of B12 and watch out hungry you got
Yohimbin is dangerous?
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
Has anyone tried any of the suggested pills? If so, have you noticed any weight loss?
Black seed oil is a new one for me, Yohimbe gives me the heebie jeebies
What do you mean about yohimbe?
@@upsbabygirl18 just makes me feel weird
@@RoidfreeSenior oh ok, it seems to have more side effects than things like berberine
Yep and this is banned supplement in Canada
If taken together, do these supplements contradict one another?
Good question, also want to know....
@@crazy4hair1Same
Does Glucomannan make you go to the bathroom if you know what I mean ? I’d like to try it but am wondering if taking the first dose at home would be better lol
too bad there is Never a part talking about where to get these???
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
Berberine is amazing I was taking it and then one day I got a horrible rash from it oh, didn't know that's what it was from so a few days later I took it again and the rash was there so I guess I'm allergic to it now
First! As I eat fig newtons 😅
Take Berberine with those fig newtons. Or with any meal.
Also glucomanon
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Don’t eat sugar and white flour.
I love Fig newtons
😂😂😂😂
Berberine don't cause weight loss, I used it for years
Maybe you weren’t on the right amount. I just ordered the 2,000 for me. Had been on 1200
You should learn more about fiber. Not great for the gut lining.
Yohimbe is very dangerous!
Probiotics make me gassy. I cannot stand them.
I was taking Metamucil for cholesterol before but stopped when I started Berberine. Ok to do both or not?
What are the best times to take these?
You are not mentioning the recommended dose of each supplement 😢
Cute 🤣🤣🤣
I saw this on Google
Side Effects of Black Seed Oil
Rashes from an allergic reaction.
Upset stomach.
Vomiting.
Constipation.
Glucomannan is great if you like constipation
Glucomannan
Berberine
Black seed oil
Yohimbine
Probiotics
Thank you jamielight8320
Thank you. you just saved me 9 minutes
Welcome
Thank you so much 💓
This same list is in the video notes.
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.