5 MUST KNOW ways to reduce bone on bone pain WITHOUT SURGERY | Dr. Alyssa Kuhn
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- Опубліковано 28 тра 2024
- It can be beneficial to work to reduce bone on bone pain before opting for surgery as surgery isn't always necessary.
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If you are dealing with bone on bone knee oa or bone on bone hip arthritis, there is hope! Bone on bone arthritis does not have to be a death sentence to everything you love doing. Surgery is not the only option for arthritis pain relief. You have options when it comes to finding relief from bone on bone arthritis but you have to have a plan of attack.
Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist as she shows you the 5 most important things you need to know when it comes to finding relief from bone on bone arthritis pain. It is common to feel bone on bone knee pain, hip pain or spine pain. All 3 of these can be very limiting if you don't take action. Learn the specific action you need to take here.
If you can master these 5 things, you can be on a path to avoiding surgery naturally!
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Фільми й анімація
The 5 Day Challenge is now the 3 Day Walk with Ease Challenge. You can sign up for free here: keeptheadventurealive.com/walking/?
I asked my rheumatologist to reduce my RA meds, while I increased use of quality supplements. She was skeptical at first, but knew this was what I wanted to do. The RA meds had been causing me problems. After a few months, my blookwork showed my inflammation was beginning to come down. She has now said to keep doing what I'm doing since my numbers are the best they have been since being diagnosed with RA. I have reduced my carb intake to ~125g carbs per day and take the quality supplements. I eliminated carbonated beverages, fried foods, and processed foods. I limit beef, eat chicken, increased fish intake, eat fruits (especially berries), and vegetables, and eat simple foods without heavy gravies or sauces. It is a challenge at first, but then becomes second nature. The reduction in pain won't happen overnight, but for me, the pain is much less than before following this regime.
That's fantastic! I'm working on doing the same. It will benefit me overall (I have Fibromyalgia, Osteroarthritis, Barrett's, IBS and chronic headaches and Migraines).
Thank you. I need a doctor like you, but unfortunately doctors like you are hard to find.
I went to t
3 orthopedics and they all talk about surgery. I suggested injections and right away one said no you can get infections. The Medical field is a business just like all other
Thank you so very much for excellent teaching and encouraging suggestions. I am a 70. yo female who had knee surgery for arthritis…stress fractures(
“ cement” was injected under anesthesia, shredded meniscus repaired and bakers cyst drained. That was 6 mos ago. My knee has been painful ever since ( was also painful for about 2 mos prior). I am a RN with MSN’ and also LMT so I am familiar with anatomy. I have had PT and a personal trainer to show me exactly what muscles need strengthening so I can stop limping. I am so tired of pain and was quite discouraged …feeling blessed to see your videos and doing the exercises you recommended. My hope is restored. So grateful!! Thank you for sharing your gift
I appreciate your comment. Thank you for sharing!
Thank you for caring about people with arthritis. I have bone on bone hip arthritis and the pain is off the charts sometimes. I’m determined to keep out of the operating room. And your channel is helping me. Aloha
Well said!
I just found your UA-cam CHANNEL, and I am very happy I did. Your explantion of bone on bone pain is something that none of my doctors told me. I have just started some of your exercises and I like them!!! THANK YOU SO MUCH FOR DOING THIS FOR THOSE OF US WHO SUFFER FROM ON GOING PAIN from oesteoarthritis.
I'm so glad it was helpful!
S
I really like how you explain bone on bone. I was told that surgery was my only option, which made me feel like it was a death sentence. Thanks to the support from hubby, he helped me find alternatives. Now, I have to build myself back up again. Small wins are what gives me hope. The difficult thing is ignoring the "neigh sayers." I go to work and they are telling me I really should get the operation and that I'm limping. I go home and look at my security camera and it show dramatic improvement. Even my phone is saying my asymmetry is much better. I've gone from 85% to 29%! To me that's improvement. Yes, there are some days I just don't feel that great and I'm 40%, but I'm not ready to throw in the towel. Thanks for your vid!
You are so welcome! Keep it up!
Greeting! I am praying that JESUS CHRIST will heal your bone-on-bone knee problems, keep the faith, and stay strong, keep going, you are well on your for healing, never give up! God bless you!
@@angelweat-
Would that be the,
'bone on bone relief miracle'?🤔
@@arthritisadventuremy surgeon said that my hip is bone on bone, that even though I don’t have tremendous pain, that I will eventually. That the only option is surgery. I’m squatting 190, and using a hip strengthening machine( multi hip with 90 lbs) lost 19 lbs. all in preparation for “eventual” surgery.Getting up from the floor is difficult. Some acute pain ocassionlly. X- rays show bone spurs at the hip joint from my hip dysplasia .
I am so thankful to have come across your channel! I am athletic and never had knee pain or warning signs so when I suddenly had pain in my knee and went to the orthopedist and they told me I had bone on bone, I was in shock and spiraled down the rabbit hole! I have always been concerned about heart disease and cancer…osteoarthritis never entered my mind. This gives me hope!
Hi, I have the same problem. I discovered that I have bad knees about two weeks ago. Some doctors even told me to quit my sport and I broke down. What are you doing about that now? Are you exercising? I am going to physycal therapy. Hope you get better
I am with you! I have avoided heart disease and diabetes but have 3 joint replacements. I AM AFRAID
I think the PT is constantly looking for solutions to help others. I hope she ,along with others that share the same concerns , make a revolutionary discovery.
She is a very sweet and caring person.
your description and illustration exactly described what is going on with my left knee. most other Dr.'s will just explain it but your visuals made it make sense. thanks a lot.
Alyssa - thank you SO much for this - I am so grateful that I found your channel - this is the type of information you do not get at the doctor's office (in most cases) - and it does really hep - this is inspiring me to keep going!! Thank you so much and good luck to all 🙏❤💜💛
Thank you for your clear information. I have rather severe hip arthritic degeneration in one leg. I'm a gardener that takes care of a large property which entails many hours of physical movement nearly everyday....often walking all day. For a number of years I have been very disciplined about having a healthy diet and I also take turmeric each day (mixed with tomato juice and a little olive oil I find a good way to take it). I also eat a lot of fish. When the doctor looked at a recent hip X-ray, her comment was that I must be very patient with the level of discomfort. I have pain, but I think that the work i do plus diet pretty much has me following your advice. Sometimes my hip stiffens up at night, but starting work the next day it often feels better. My problem is that I don't get much rest and too much physical movement enforces the pain, and sometimes by the end of the day the level of discomfort can be rather severe again. I might start eyeing the Ibuprofen on the shelf on days like that, it definitely alleviates pain, but a number of people presumably in the know, warn of the dangers using such medication. Learning to take it easier is still something that I need to learn to do. I greatly appreciate your advice for me to keep in mind.
I really like your attitude and ideas. I am a vigorous weight lifter, I am too heavy and working on that now. I am gravitating toward more free weight kind of exercises now. I have been going to the gym off and on for almost 30 years. In the last three years I am working harder than ever. My lifts are constantly getting bigger. I used to leg press around 900 Lbs. Until back in June doing some calf raises with 540Lbs, on last set of 10 I got a jab if pain. Been fighting it ever since. I but have not given up.
Fantastic.. 52 year old male in Scotland.. developed pain about 4 weeks ago .. very sore … when to see a physio who diagnosed this issue and gave some advice .. mainly an exercise plan .. looked at loads of stuff on UA-cam and your channel is one of the if not the best !!! Well done and thank you ..
So glad you found it ❤️
Weakness leads to poor balance. Yup. Foot, ankle, knee issues make me wobbly.
yes, they definitely are connected!
This is going to make a huge difference in my recovery! Thank you so much! This is genuine , interesting and great tips!
You're so welcome!
Thank you for this important information. The small wins are really essential to my emotional and physical health. I'm so glad I found your channel!
I'm glad you found the channel too! Thanks for the kind words!
Allergic to turmeric and fish oil raised my bad cholesterol and lowered my good. Every body is different
I am so glad I'm not the only one talking about this issue this week! Lol! Great minds ;) ....My approach: 1. Strengthen those quads! Improve Stability/Balance. 2. Re-condition the nerves 3. Stimulate the body's production of it's own stem cells. Keep up the good work! PS- the card for your turmeric video didn't show up. PPS - Have you seen the studies on Theracurmin versus Turmeric? MAJOR difference in bio-availability. xo
Boom! Love it!! Thanks for watching
@@arthritisadventure hi doctor, I am researching ways to prevent future knee problems, i recently went to an orthopedic doctor, and was not thrilled with her very negative and condescending attitude. thanks for you information!
And tighten those glutes
How do I find your current video; I don’t see it? Thanks
I don't see the video that you're talking about.
Glad I found this channel you are very helpful and give great hope
I have been bone on bone so long they must be smooth and slippery as ice by now. You are brilliant and motivational and just the support helps! Thanks!
Thank you! I'm here for the support.
Thank you I have lot,s pain in my left Knee bone bone can you give some relief
With Arthritis
Excellent video, thank you very much for putting this on.
My pleasure!
Thank you for your passion and enthusiasm, you are amazing, inspiring and I greatly appreciate your help! Blessings!
You're welcome! That's what I'm here for.
I love it when you say but 😊 giving us the confidence to heal. Thank you dear.
You are so welcome
Thank you Dr..very well explained with so much care...I love you
Great information
Hope it helps!
Hi Dr Alyssa, thanks for your good logical approach. I was not being consistent regarding my b.o.b. hip. Giving up on exercises after only a week because of little result. Stopped going to PT cos all they do is apply pressure on specific muscles leaving you too sore to do exercises. Finally, plain old walking for 1-2 hours a day consistently made a lot of difference. All ache gone with only little soreness after being on feet for four hours which relieves very quickly after a sit down rest. I do only one glute exercise and focus on correcting the gait. Proves that the ATM approach works provided you don't have spurs or irregular femur ball.
Thank you Dr. Kuhn!
Thank you for your video
Gracias Dr…you are the best…Blessing🎀
You are very welcome
I loved your video, very helpful. I'm gonna start putting it into practice
Wonderful!
So glad I stumbled upon this. I have an unusual situation. Long story short, I have worn out all the cartilage in my elbow. No bone on bone pain yet, but my surgeon is obsessed with pushing me into a replacement. An elbow replacement is much worse than the actual problem. I take turmeric, do traction exercises to increase the joint space, but what specific exercises can I do to strengthen the muscles around the elbow? TIA.
Wow, after one knee replacement and suffering pain in other knee, i haven't had the reasons and solutions explained this way. Thank you. I'm going to take your advice.
Concise,informative, helpful and very well explained :)
Perfect!
Your a Pleasure to watch and listen to.!!❤thanks very much!!!
Thank you!
Outstanding information a lot of common sense
👏🏼
I'm on the wait list for Knee replacement , both knees . I DO NOT want surgery ,thankyou for this channel - I now have an alternative and found out what should have been explained to me about bone on bone athritis. I am confident that I can avoid surgery as long as maintain consistency in my program . I swim daily and have had conflicting advice on aspects of certain strokes , particularly breaststroke. In your opinion is the kick in breaststroke bad for thighs and knees. - kia ora from NZ
This is a great video!!
Thank goodness for your videos!!! The Osteoarthritis doctors don’t give Any info!
I’m glad you’re here!
I SOOOOOO needed this video. I am going thru this with my knees. THANK YOU!!!
You are so welcome!
@@arthritisadventure Happy New Year.
Thank you ❤
Thanks love this video
Glad to hear it!
This information could be a game changer for me!
I hope it is!
I take boswellia besides omega 3 and turmeric. Thank you for the information.
I have osteoarthritis in both of knees. Also Bone on bone on both knees, bone spurs and bursitis. Can you talk about that? Bursitis? I’m glad I found your video. I have been doing your exercises. Very helpful. Oh maybe can you talk about leg cramps as well? I wish I would’ve found you a long time ago. I used to get injections every 3 months and gel shots as well. I stopped getting them. I hate the pain I feel when the shots wear out. Painful. Keep up with your videos. It’s very helpful. Thank you!
Pls take glucosamine with chondritis cod liver oil
Tumeric 2 tsp
Ginger quarter tsp
Cinnamon half tsp black pepper half tsp a must,,
Tsp Virgin coconut even cooking oil .. in a half glass of milk fill with boiling water drink at night you will sleep well
Now Boswelia it's resin franckensence,,Google.
I buy course an chew the junk
I also grind it an eat in yogurt
But then u can buy the Boswelia capsule
I'm 72 started pilatis for my balance you also need the bs forever..slow mag
I couldn't rake high gloss tiles saw myself fall
Now after several muscle sore from excercise it goes away but take an ibrufen before u excercise just my input from experience neck op l4 l5 op mwah
Doc two knees so so painfull lots of artritus and lots of calcium deposits please help had steroid injections and lubrication injection very little help please give some advice many thanks
You are a Godsend, followed all your advice and I have to say it works. Bone on bone, but pain is gone!!!! Thank you so much for the great advice. You're my hero!
You're so welcome!
great guidance Dr fantastic thankyou
Most welcome!
I am nearly 36 years old..and am bone on bone in my left knee and almost 100% in my right.. I don't qualify for a knee replacement until I'm 40 and 2028.. I've been praying that the Cortisone and gel shots will get me there..
Thank you
You're welcome
Very helpful!
Yep!
Thank you Alyssa
You're welcome!
Thank you so much for these knee exercise videos . I just started looking at your videos. so glad try these out. I am hoping o get much better as I follow your advice.🙂👃
Glad you're here and like the videos.
Your vids are great !!!!
Glad you like them! Make sure to catch more on the channel.
Great Video ! Mine is with my left shoulder (same comparison?) . I'm taking GLUCOSAMINE/CHONDROITIN as the DR recommended. I've been on it for 3weeks and since listening to your video will give it more time. Also doing my recommended exercises. Going with tumeric/fish oil next. . . .Thanks Jeff
I've had left hip arthritis, "bone on bone", plus herniated discs apparently 20 years. Have been told to see the surgeon, but have an interesting "cure" for the pain, which has worked for me. Actually, 3 tips. First, I found out 25 years ago when injuring my knee really bad, horrible pain, that my yoga habit of lying on the floor/carpet with pillow felt wonderful and the knee healed up fast. (It wasn't needing surgery, wasn't meniscus tear, but really painful.) My brother had weight lifting injury and cured pretty fast on my living room floor. So I started "flooring" it, to this day, it is my "go to" for pain elimination. In my case I also have scoliosis, where my pelvis is crooked on left starting from the bra strap area and being on the floor seems to even fix my 3 herniated discs. #2 For years for pain I've been taking Calcium Magnesium Zinc D3, currently Spring Valley brand, which really affects my Vitamin D levels, for pain. When I skip taking it my bones start to hurt. I take it with a little red wine and cheese and sleep without pain. #3 I have a leather bolster about 3 inches thick by 8 inches and use it in bed in the abdominal area and it feels wonderful, helps me not limp when I place it above the left hip while sleeping on my left side. Doing lots of line dancing and yard work didn't help all those years. The bolster was a head piece for an IKEA recliner. Anyone else try these remedies?
Maybe this explains why my actual knees dont hurt but the muscles/ tendons/ ligaments are sore and stiff when I walk and ache.
Your channel has been so informative and helpful..
I'm glad you like the channel!
Consistency is so important. This also means messing up or missing a workout once in while isn't the end of the world, as long as you keep it up.
I totally agree!
Thanks Alyssa, im trying, so hard when everything hurts.
Mine is also congenital and I am a normal weight and very active. I do appreciate your advice. ❤
Glad you like the video!
Best video! I appreciate you so much!
Glad it was helpful!
you missed a very important point..... weight loss
So very important gotta lose weight 11-15-2023
Some very thin people have terrible leg/knee pain
Weight loss is just common sense, if you are sick for being obese your common sense will just tell you to have weight lose, why go to a doctor if your sick for being fat? Logically you know that..
Shoulder pain has nothing to do with weight and both shoulders are bone on bone from years of distance lap swimming. Now I have limited movement and limited strength especially in one. Knee yes.
She did say anti inflammatory foods. That would lead to weight loss. I would add supplements to that list.
Thank you so much I appreciate you, God bless you, love linda
You're so welcome!
Man Doc thank you I just got the report on my knee being bone on bone . I'm a ex football player and everything you said made sense compared to a total knee replacement . Thank you for being so accurate with helping me
You are so welcome!!
Wow. I needed to see this.I will be checking out all your sources Ty ❤️
Yay ♥️
What supplements do you recommend that are clean and good quality? Thank you!
❤ Watching from London UK.
Yay!
Hello Doctor, I am a new subscriber, and I really appreciate your passion for helping those of us with bone-on-bone knee osteoarthritis. What is the link to the 5-day mobility challenge? I didn't see it in the description box. I opened all of the links. I may have overlooked it. Thank you for your time, and I look forward to starting the challenge soon.
The 5 day challenge is now a new and improved walking challenge. Here is the link to join. bit.ly/489S99e
I just find your YT chanel, i have bone on bone in my big toe and knee, i am very fit, i workout with heavier weights and now i cant do a squat anymore my quats hurts a lot, i have now more then 1,5 month a lot of oedeem in my knee i have got an MRI was indeed seen a lot of fluid seen, thursday i have an appointment with my doctor, lets see what he is gonna say. I hope i can get back to my workout scheme with heavie weights, i just downloaded your pdfs, thank you so much
Glad you found the channel too! welcome and good luck with the videos.
SO glad I found this channel!
Welcome aboard!
I just found your channel, glad i did. I’m bone on bone in my left hip and I’m suffering from no mobility and super tight hips and cant move well. Please help?
I have lots of resources on this channel!
How are you 1 year later? All the best.
Check with your Dr before taking any supplements. I took turmeric, and it was very bad with the high blood pressure medication I was taking. I had to stop.
I freaked out when the doctor said this. No recommendations to any other solutions. Just surgery
I was told in May this year I need a replacement - I started physio, and an exercise program called ‘GLA:D’ at our hospital - it’s a 6 week program (also available online but it’s expensive) - it has made a HUGE difference already. Building strong muscles that support the knee makes a BIG difference. I’m 58, and out of shape but it’s really helping me already.
What causes the irritation of the synovial fluid?
great!
♥️♥️♥️
Thank you for information . My bestie have problem knee bone to bone . I am deaf person and can I call you thru interpreter service explain you about him . I ll appreciate your response . 🙏
I am 57 I use to walk good when I was younger I had arthritis an now found out got bone to bone hard for me to get out of bed an walk an do things I love to do got gout in feets today going to rehab to get help with my knees an about pain can't stand long .eather
Where is the 5 day challenge link?
Best advice ever !!! Can't believe you're a Dr.! Maybe the medical industry have some hope .... I lost completely respect and confidence in them and covid sealed that one for me but listening to young enthusiastic people like you that can actually think for themselves give me a little hope for future generations as you cannot go by the controllers theoretical books that brainwash Dr's completely 😢
Hi Dr Alyssa, love your passion and your indepth guidance
you have inspired me to improve my mobility....
I'm so glad to hear. Keep up the great work.
I am using patches that are supposed to grow back cartilage.
Thank u u will check tomorrow
Please do!
What I’d like to know there are so many exercises for the knees how do I know which ones and how many to do?
The Arthritis Adventure Blueprint puts them all together in a step by step plan to help you prioritize. Here is the link: www.arthritisadventure.com
Hi I Love your channel, I have so much OA all over its scary. I am allergic to Tumeric, (aspirin related), can you suggest something else? I have 6 herniated discs in my neck, bone on bone both shoulders, knee issues, and lower back, nerve pain in a toe, (but I started eating more protein and weirdly it went away, I read taht can help, why dont drs tell us that!), and OA also in my big toe on the otehr foot, theres more but thats what Im dealing with daily. I start pt tomr on my knee and neck. The neck is the worse for me. I will look for some videos on here for neck. I already do neck exercises but the pain is still really bad. Ive also started eating anti-inflammatory foods. Thanks for all your help!
I do lots of your videos!!!! ❤
That's great!
Post rotator cuff repair, I have osteo arthritis which has just got worse after all the numerous exercises I’ve done - a year later I’m worse off than I was. Can you speak into shoulder pain? I find aqua therapy the best but even that exacerbated the pain. Thank you .
Thank you my left knee has moderate arthritis iam doing stuff you told us to do but during our cold spell in Chicago I feel about 3 times what iam doing wrong now when I go to work I have a fear I might fall
I appreciate every one of your videos and find all of the information helpful. But... I listen to a lot of videos at work. My bosses are okay with them playing in the background, but its hard to not bother others when the intro music is unexpectedly louder than the speech level. Just a view from the other side.
I'm getting the surgery because my mobility is so limited...and I have pain.
Please help me with my back arthritis! I am 66 still working but retiring as I feel if I don't do the things I love now it will be too late. I have bone spurs and an impinge nerve and my back muscles are weak. I have started the gym doing weight machines.
Does it goes with hip osteoarthritis also?
Thanks For video I have bone on bone I feel like giving up
Good info. But what about drinking water?
Yes drinking water can be helpful too.
Sometimes,when I go to stand up, it feels like my knee bones arent aligned up quite right and it pinches ,hurts real bad, making me cry out. I try to wiggle my knee and get the bones back in the right spots , if that does happen ,i can step on that foot ti start walking
Knee replacement. It’s not that bad to have.
I Do NOT want surgery. It's not only bone on bone, its atrophied butt muscles, degenerative spine disease, a collapsed L4 sitting on L5. Stenosis and a lipoma in that area. But my worse enemy is cfs/me. The fatigue makes it nearly impossible to get up and do a few exercises. If there were only 3 exercises I should do, what would they be? Thanks.❤
Find a doctor that will use your stem cells to regenerate your joint. I have a friend who had a full recovery with no joint replacement.
did anyone catch the video about tumeric? which one did she recommend? I couldn't find the right link! thanks if you can help!!! have a good day everyone!
I am suffering from rheumatoid arthritis since 4 years. My right knee is jammed. I walk with difficulty. Knee makes severe cracking sounds. Can you help me?
We have the same symptoms.
How about replacing that joint?
RA is systemic. The treatment might be different
Can't find the link for 5 days exercises! I have day 1. That's it! Where is it?
Did you ever get the link? I do not see it either
I can do fish oil but I cannot do turmeric as turmeric is too high in oxalic acid and I have to watch that. But I still would like to do those exercises anyhow.
You answered one of my questions about so many have more pain in joints on the left knee... the one that sits inactive when driving compared to the right leg doing all the acceleration and braking! It's epedemic! Everyone one I know, including myself has pain on that knee and we all drive automatics all the time... many hours added up in a lifetime... of exercising and strengthening one knee at the expense of the other weakening.
Happy to help!
please e maill for me
Thank u dear
Welcome 😊
Thank you so much for this... I cannot seem to find the link to the 5 day challenge.. Can anyone help?
You're welcome. Here is the link to our 4-day Challenge. bit.ly/3ZI0vCu
@@arthritisadventure Thank youuu