I am a 62 year old woman recently diagnosed with “severe” osteoarthritis in my left knee. Probably a lesser condition in my right knee. I was told 8 out of 10 in your list by a specialist. I am so, so very thankful to have found you and hear such hope about my physical future. I want to forward this to the physician I saw to help educate that office about their own field of medicine. I asked a lot of questions, none were answered effectively, and the diagnosis was, “nothing can be done and you will be looking at knee replacement”. She suggested I simply call back when the pain got worse and I was looking for a medical solution. You just freed me from all of my fear. Looking forward to engaging in your program.
If you don't mind sharing, how well have you improved the knee pain since posting this 5 months ago? Not dealing with knee pain my self (hip pain in my case), but just wondering if you were able to get relieve without resorting to surgery.
@@hikgerguy1234 I have been working on my inner thigh muscles, massage and strengthening, for just a few weeks now and have much improvement. I love this channel, but you might want to check out Conor Harris' channel as well. He really explains movement etc and give great, different mobility things to do. Hope you're doing better. I worked in the yard yesterday for 3 hours and although my whole body is achy my hip is no worse.
@@kathrynvessey4659 Do they really care that much or is it💰💰💰💰I am serious‼️ … if this PT can help people without surgery… other Drs PT’S etc can too…hang in there… I also abhor being put under fear…..👍🏻😁
Years ago, I was told I have osteopenia, and a doctor told me to take his drugs, but I refused, he was angry and said I will regret it and my bones will disengage. Well, now I am 75 years old and my bones are fine, I did do many things to increase the health of my bones.
I got so depressed when l was told my hip joint was done and Was bone on bone the only way to be helped was to go for hip replacement. And the price was too high to afford. From that day l remember is when l started limping thinking l had no cartilage but only bones which were causing pain. But to my surprise after observing some remedies to reduce inflammation pain shifted to the other side, since l mostly lean on it. So your assurance as medical personnel is very vital. The other MO just looking at my age of 55 just said this is due to age SO I will give you little help apart from pain killers and maybe a walking stick would help. 😢😢 I felt so old and l just stopped taking care of myself l started seeing the old woman in me. Your videos have BROUGHT BACK life in me. I appreciate.
I'm 57, and told I need a knee replacement because I am bone on bone, but I can't have one. I weigh too much, so I am high risk for the surgery. I have been following some of your videos and they give me hope that I can help my pain and not have the surgery. Ps. I have lost 25 lbs, and will keep on trying. Thanks for your words of encouragement.😊
Same here in South Africa, loosing weight 27kg and some exercise and I was ok, no pain and limp. Comes pandemic, I pick up 12kg, fell backwards on my bum and now I battle with knee lock, pain and limp. Must start my keto diet again.
I had surgery but my range of motion didn't improved and he said can do anything the rest of your life you will be like this . But I really don't care what docote said I am doing workout and she is very good I can go physio as don't have insurance 😢but Alyssa videos are much better then physio , as she's is a doctor
Hi! I truly appreciate seeing someone who CARES about those of us suffering from arthritis pain. I am 56 years old. I've played sports my whole life until joint pain made it impossible. I had to quit playing softball at 49 and volleyball at 53. I have osteoarthritis in my big toe joints, and my toes can no longer flex AT ALL! I went to an Orthopedic surgeon around 46 or so who only wanted to operate. Fuse my big toe joints so they CAN'T move. BAM my pain should dissappear. No thanks! My knees are now bone on bone. Now that I'm in Menapause, the pain is now in my hands. Especially my thumbs. I am a hair stylist so that is NOT GOOD😢 I have recently discovered that some of my "healthy meals" cause inflammation. I will be watching more of your videos my friend!
We're delighted to hear that the arthritis workouts have been helpful to you! If you're hungry for more, our 'Adventurers for Life' membership at www.KeepTheAdventureAlive.com/start offers an abundance of arthritis-focused content, including exclusive videos and live masterclasses. It's a great way to take your journey to the next level. Check it out and let us know if you have any questions!
I am 64 and had my share of physical challenges and battles with the medical profession. Alyssa Kuhn, you are the best I've come across on the web and your #10 point made me a subscriber. I was 30 when my doctor told me I had a spine like a 90 year old. Well, I've never had surgery to correct my "bone" problem, it just took a lot of muscle strengthening / stretching / perseverance and good old determination. God bless you for the work and advice you give.
I am 49 and due to health issues, have very bad arthritis - who knew... it took a few years to figure out the issue. When I got checked by the specialist his first words were "wow, this is the worst case I have seen:. It did make me feel helpless, I am so very thankful I found your channel a few months ago. I am changing how I eat and how I move and it is has gotten me off of a walker and I can get myself out of a chair now too. Thank you so much!
Fantastic!! i am in the process of going from a walker to a cane.. my hardest parts are a bad knee on the same side as my 2nd hip replacement 4 months ago. .. how do you get past the head fear of walking unaided again?
I injured my hip from a fall at work, landed on my right SI joint. I had complete freedom of movement and worked a physically demanding job before this, hiked 5 miles and ballroom danced with no issues.. It is scary the WRONG information out there, I am 62 so I feel automatically they label me with osteoarthritis.. It made me depressed and hopeless. I have searched for alternative view points and along with a couple other sites, yours is incredible helpful. I especially think the mind aspect you offer. You are making a difference in others life, Thank you!
When I asked an orthopaedic surgeon why I had frozen shoulder, he told me that is something that women my age get it, it was normal. I was so disappointed, given no reason and felt like I just had to accept it. So I started going to the sauna and spa and using the jets to release the tightness around the back of my arms and shoulders. Within 3 months I was able to lift my arm again. It’s very disappointing that you go for advice to a specialist and get no answers or help. Thank you, I relate to everything you’re saying.
Check out orthopedic surgeon Dr Vonda Wright. She talks a lot about frozen shoulder and how it's caused by inflammation, which can be from a reduction in estrogen.
I’m 50. 7 years ago dr told me by looking my knee X-ray- right knee 100% worn out and left knee is beginning about 40% worn out. Time to do TKR on right is when your husband brings you here (anytime your pain is not tolerable !) 2023 as of now my joints are healthy. No surgery needed. Just watch my diet, weight, improving and adding more exercise to my routine, watch out for flare in knee pain. Little secret to add on is consistency and stay happy by myself!
Please share the excercises that you added to your routine. Any video links you followed would be of great help! My father is diagnosed with this and is being told similar things and I would love to be able to help him feel like himself again!
I was in my 50’s, really fit and flexible and was told (only by X-ray and not even examined) that I needed my hip replaced. AND it could be done on an outpatient basis. I’m turning 60 next month - no surgery 😊
This is the best video I have seen all year. I was told by my orthopedic surgeon that "running for fitness would be a stupid idea." Up until then I had really enjoyed running and wanted to get back into it. I had done a couple of 10-mile races etc. After he told me that I thought I will never run again. I went through a grieving process. It was a big adjustment. Maybe I won't do a 10-mile race anymore, but this gives me confidence to find someone to help me prepare for running and see where I can get to. Maybe a 5 k or something.
10 years ago I was told I needed a “new” knee. I worked with a PT who was amazing. She mentioned PRP - I had to travel to get it in my knee but it really helped. Still no knee surgery!Still having a good, active life thanks to her. ❤❤❤to the PTs out there helping us get on with our lives. 🙏
I‘m 64 years old and have struggled several diagnosis, including arthritis, with my legs, feet and consequently my weight for the last 30 years. I have be told ALL of those 10 points, but never been given the kind of help I‘m hearing from you!! I had actually given up, disappointed with Doctors and physiotherapists who seem to only want to make money, but don‘t really help the patient!! I have subscribed and will follow you. Your exercises for arthritic knees are wonderful! Finally something I can DO and stick at because I‘m not making the pain worse!! THANK YOU!!!
I’m a 63 yo female with Stage 4 OA in my right knee. Euflexxa did nothing, but a cortisone shot helped tremendously. After that wore off, I asked for PRP, which the MD agreed to give me, as it was helpful for my left knee, which has moderate arthritis. When I told him I had good relief from the cortisone and had been able to run, he yelled “YOU SHOULD NOT BE RUNNING!” He also told me no HIIT, and running and HIIT are my two favorite things in the world. My right knee is bad again, and a second surgeon has also told me I need a TKR. Of course, with TKR, both MDs told me a person is no longer allowed to run because it wears out the parts too quickly. Please help. I don’t want a TKR and I don’t want to give up the things that bring me the most joy in life. I will watch all your videos.
I’m so glad I found your channel! I am just waiting to hear back from the orthopedic surgeon on my MRI. I have been told several different things from Drs and PT. Initially my go thought it was my IT band, got an X-ray an in the drs office and according to the radiologist was mild on, sent to PT who gave me some simple exercises and told me I had bursitis. I still had bad pain when walking and ended up limping the pain was so bad. Surgeon 1 one X-rays again standing up, diagnosed severe arthritis and said surgery was the only option. Went to reputable surgeon #2, who discussed getting cortisone injections to see if/ how that would help but wanted to see my MRrI results 1st. In the mean time found your videos and started some mild exercises and I already feel better, I’m even rethinking getting the injection.
I could not maintain my activity level as OA began in my knees and hip. And my risk and incidents of knee injury increased (torn meniscus). It's impossible not to gain weight slowly over time. I am 65. I was once a very physically active person. As the OA slowed down my hiking, jogging, horseback riding, I had to stop, and do walking. But only recently after studying nutrition for almost 2 years, I am slightly decreasing my pain through managing inflammation. Added sugars in my diet seem to be the biggest contributing factor in my joint pain and inflammation. Its true, Too much rest or complete bed rest is not helpful. Slow gentle joint mobilization is good. Thank u 4 your videos that reinforce what ways I'm finding for turning this back around slowly and adding new things to help manage this.❤
I am 29 years old and recently got diaganosed with OA , it feels terrible to see people of your age walking with such a ease...fighting with this everyday with a hope to get back to my normal life soon.
I turned 30 this year and I have osteoarthritis too. There should be a support group for young people with this condition! I think that young people like us rarely get attention because we are overshadowed by the notion that it's an 'old people condition". I think it can be even more challenging to face OA at a younger age than it might be to deal with it in your 70s. I'm not exaggerating when I say I’m constantly checking for updates on drug development-it's almost an obsession for me. That said, one positive aspect is that we are in a better position to build muscle around the affected joint. However, I believe the lack of approved OA drugs is partly because it's labeled as an 'old people’s condition.' It’s like, 'just make the grandma pay for PRP injections and joint replacements-why approve (or research) drugs that aren’t painkillers, she's old anyway.'" Nowadays, it seems easier to get cured of cancer than to find relief from OA pain. My conspiracy theory is that this is partly because of what I mentioned earlier. If more younger people spoke up about it, I think the situation might be different.
Same here: I have 3 slipped discs and arthritis in my right hip. The ortho surgeon said, "The body is getting old....this is what happens". He pretty much said 'deal with it'. Did not offer me any solutions, transferred me to a hip specialist..sure, get a hip replacement...not happening. I did Google research. I am taking collagen and other supplements. Right hip is almost back to normal. I am doing exercises from You Tube and walking my dog. I am going to see a spine specialist that is the other Dr's boss...one of the Dept Heads of the Ortho Dept. Thank you for your videos. I cancelled my PT appts. You gave some of the same exercises plus more!
Loing weight, especially when you're older,is more complex than just reducing calories or lowering your carbs. There are things like Don't eat after the sun goes down & going to bed early, intermittent fasting, not eating inflammatory and processed foods, etc. But, let me tell you from experience, that it is SO hard to break old habits.
I’m 67 and have cmc arthritis. I went to a hand specialist to see what my options were other than surgery. I told the doctor I wanted to try steroid shots for the pain and inflammation. She told me “you know you are probably just pissing in the wind”. I don’t want surgery. I appreciate what you are saying. No one will advocate for ourselves than ourselves.
I’m 73 and have CMC joint degeneration in both hands. The hand specialist I see went over all the treatment options with me and then left the choice up to me. That is the way it should be. The decision rests with the patient, not the doctor. Best of luck on getting the treatment you want to try.
Brilliant. Im nearly 80 but can still ballroom dance at a high level. My left knee has serious degradation, but it doesnt stop me. Good veggie diet with lots of fruit and brightly coloured vegetables. Keep muscles strong with sensible exercises. Keep active. As the video says, rest is your enemy unless you cant move normally without serious pain. What i hate from doctors is the phrase "at your age". Best response is " at my age, do i still have to pay"?
I’ve decided against surgery,due to you videos which I ha ve followed each day my arthritis is so much better and no pain or just little twinges, thank you so much for explaining everything about arthritis and giving confidence, which I have plenty now ,I will continue with you instructions , thank yo again x
I was told by my Dr. that if there was a book for the worst hips from arthritis my hips would be at the top. Then he proceeded to tell me that my hips and back were atrocious while he was laughing. He continued for the rest of the appointment laughing, smiling and telling me what bad shape I was in. When I went in for surgery the nurse who prepped me said she watched me when I walked in and I barely had a limp. Now after almost 4 months I still have a noticeable limp and much more pain every day.
I have been told by 3-4 surgeons that both knees are bone on bone "worst I've ever seen for someone your age" "We can't do knee replacement until you lose 100lbs" . This has all been 10yrs ago. I was in the middle of remodeling a house doing a lot of the work myself. I was also dealing with calcifications along my achilles tendon that the pain had gotten more than I could tolerate. The surgery for the achilles could not be done without at least a scope of the right knee (that also had a meniscus tear. The meniscus tear pain is what originally sent me to seek care). After the scope of the right knee along with debridment of the achilles tendon, 10 yrs later I feel pretty amazing. 3 yrs ago, after having tingling in my hands for 15yrs, and being told it was carpal tunnel but not treatment for CT even touched the tingling. I was told I had 3 herniated discs that a whiplash or fall could paralyze me fromnthe neck down sent me for a 3 level spinal fusion. There was never any question as to what caused the herniated discs except deginerative disc disease....same as what caused the knees to be bone on bone. I adopted a "Mediterranean lifestyle diet" and saw a dramatic improvement in all my aches and pains. So, I am convinced that adding the right exercises along with a healthy joint friendly diet is the key to feeling so much better.
Thank you so much for your videos on arteritis,I have avoided surgery due to your information and advice,my hip arthritis is much 26:13 better and no pain just maybe a twinge, l will continue watching your videos and exercising ,I feel very positive and confident, I am 83 year old female , thank you again x
This spring at the age of 47, my doc sent me to an orthopedic surgeon because of my ankle arthritis. I had to tell him 3 times that I just wanted physical therapy. He was trying to push a full ankle replacement on me! Luckily I got him to agree to PT and within a month I had no more pain and was able to walk so much better. I have also been working on balance and strength through yoga, which has been helping greatly with body stiffness and lower back arthritis also. Great video to help shed light on the incorrect information out there.
Great information Dr. Alyssa!!! It's crazy how many doctor still give people outdated information that leaves them the same or worse in their arthritis. Thanks for putting this list together!
After misdiagnosis of osteoarthritis and lympodema, I was told to get gastric by-pass surgery to help my joints. I need to lose about 60 pounds. I lost 40 through diet changes and exercise. I was told I could not lose weight because my metabolism was shot. I am so glad that I did not listen to them. I am truly glad, I found your website. I have gained knowledge, strength that I can be better, and a lot of great exercises and tips for a healthier and happier life. Thanks so much
I haven't actually been diagnosed with any form of arthritis, but I suspect that I may have it. The things you are saying in this video are EMPOWERING. You're helping people to realize that they have the ability and opportunity to help themselves, and that is so important. Thank you for sharing this information.
Thank you so much for your tips. It's so validating to hear you say it's not "just" arthritis. I've gone to the doctor in excruciating knee pain only to be told that the xray looks fine with some mild osteoarthritis. The pain never seems to match what other people see. My hands are already deformed from osteoarthritis (I'm only 55) and they hurt constantly. It's exhausting!
I find your utube guides give me some hope..I’m in uk and there is little to know support from nhs re osteoarthritis I’ve even been told ‘I’ve no rehab potential’ I’ve been bounced from Rheumatology to Neurological. Here if they label folk such as me with Fybromyalgia..yet clearly X Rays show different..I swim daily,however, out of water I’ve now deteriorated to no balance..walk very short distances..At 67 my whole life has been turned around,forced to retire at 66..used to walking miles daily..lots weight loss etc..thanks for inspiring videos which offer some glimmer of light at the end of a very dark tunnel sometimes
Wow.... 8 have been diagnosed with osteoarthritis stage 3.... they said no stairs, no squad I'm a teacher going up stairs .. and going to classes. I try to eat anti inflammatory foods... and put cream on. Thank you for your help and time here ❤❤
Ty for being a strong advocate for us arthritis-niks. Your description of the “lost” feeling, and the consequent vulnerability to rely on medical answers not necessarily suitable for ourselves, reflects my circumstance of initial diagnosis. This video is a v encouraging reminder for us to know there are multiple answers, not just the medical community’s “one size fits all”.
I have been told by a doctor last Sunday I don’t even know how you’re walking! You need knee replacement! I’m with you I want to be stronger no surgery. Thanks with all my self letting me know that I can get better, with your help and my willingness!n.
Very inspiring and thanks but I have endured this extreme pain for 2 years and I honestly did a disservice to my person. I haven't been in the gym for 2years after doing 40 yrs in the gym. I am having surgery asap after trying everything even & including pre habilitation. No more snake oil fixes for me, I will not be debilitated any further. Honestly unless you're extremely wealthy you must participate in life to live.
Hi I have ostio arthritis left knee, waiste down, and feet. Saw physio who advised you have inflammation, no advice to help. Wish I saw your video before. Thank you everything you say makes sense. I am going to investigate reducing inflammation through eating. I do pilates and barr ballet work. I am 67. Due to see surgeon mid November. I am from the uk. Your videos are inspiring thank you. X
I just want to walk, without the cane preferably. I am 54. I have lymphedema and osteoarthritis. I have seen 3 different surgeons and only 1 that has considered surgery(maybe, he was just saying that) not thinking I would ever lose the weight. :/ I have been told "this is the worst I have ever seen". I have been on excruciating pain and worry about pain relievers because of side effects. After my first video with you 😊I found hope! I was losing it. Thank you so much. So so much.
In November2024 was told no cartilage on the right side of my knee, bone spurs in the front and both sides of my knee. Said I was a year to year and a half for a knee replacement. I said no to surgery give me exercises. Also in November on 2020 had arthroscopic surgery where he said i had dangling cartilage and lateral menicus tear and medial menisus tear and he smoothed out roughness under the knee cap. (Left) I have also had gel injections. I wish I didnt let him do the arthroscopic surgery and I am trying to just strengthen my legs and knees to hopefully avoid any type of additional surgery. My sister turned me on to your videos. You are amazing. I am 73 years old.
I've been told, and believed most of them. I am old, but getting better all the time. Your exercises have been helping, and lifestyle, such as diet and weight loss have helped. I get a lot of help eating whole food, plant based, no oil, avoiding salt, and sugar. Thank you for your support.
Diagnosed with osteoarthritis in my right knee - I just turned 60. Found your channel yesterday and did one of your workouts and the muscles in my keg felt good. Just watched your video about 10 things people are told about arthritis..... All of it is true! I left the ortho dr. In shock because all they want to do is give you shots and tell you it won't get better. I love how you present your information - thank you for giving me hope.
I just saw an orthopedic doc for hip pain (only when swinging my leg into my car and putting on my pants). He told me I had secondary OA (osteoarthritis) and hip dysplasia. Prescribed my an NSAID which I chose not to take after reading the side effects. Told me if it got worse I could get a shot, then it if progressed from there possible PAO (periacetabular osteotomy), which is MAJOR surgery. I'm going back to PT (with someone who is Board Certified in Orthopedic Physical Therapy and has a BS in kinesiology and is FAAOMPT certified). I'm looking to avoid surgery and make my hip stable again. I'm only in my early 60s and have no intention on just giving up. I want to remain active and keep hiking.
Thank You Thank You Thank You! I have severe hip osteoarthritis and I’m in pain every day. I use to walk every day for miles but can no longer do it w/o pain. I’m trying to avoid hip replacement (54 yrs old) your videos are so refreshing and I’m able to do them with min pain!
Thank you so much for giving us hope!!! I am 43, recently diagnosed with labral tear,FAI and mild arthritis in my left hip. I'm doing pilates and swimming 4-5 times a week and I have seen major help with my pain and mobility. BUT the orthopedic surgeon that I visited told me "for sure you are going to need a hip replacement in the future!" I believe that it's absolutely wrong to say such words to young people... I was completely frustrated and cried all day for a few days until I managed to control myself again after surgeon's prognosis!!
You speak 100 percent truth which doctors avoid it especially to do business. I am senior, 8 years ago dr advised rt. knee replacement but i played rennis till i get pain and now stopped and switched to swimming. Alyssa K, we are grateful for your inspirational videos.
Haven't heard any of this yet, was dxed at an Urgent Care via x-ray. But happy to hear from you. I am 75 and an avid hiker. I want to keep hiking. I can't do hikes like I used to (I also have balance problems, so some kind of hikes are scary). I also love traveling--road trips and so on. Right now I am experiencing severe pain but hope to get over that so I can go back to what I love.
Call almost every single one of those things. Except for lose weight instead when I went into the doctors office, he said, oh you’re not overweight as though he expected me to be. It’s very hard to accept my auto immune/arthritis diagnosis when I’ve eaten most of my life, the way they tell people to eat like your videos I like your voice, your cadence, and your optimism.
I was told, when I was diagnosed with knee arthritis, "oh, well, this is just part of getting old", shrug ho-hum. No treatment, no advice. It was brushed off for 15 years. And yes, I was also told, don't run and don't jump. It got to the point where I could walk for maybe a block, before I was howling in agony. I finally said, please let me see someone in sports medicine. Aaaaand, the sports med doc, after assigning me to physical therapy, advising different shoes, etc., said, "oh, by the way, you should be using this, here, I'll write you a prescription". It was for topical diclofenac. I was skeptical..."that's 'joint cream'", I said to myself, "how can enough of the medication get into the joint?" But I tried it. Two weeks later, I was walking with considerably less pain. Two. Weeks. And I had been allowed to go for 15 years without a simple treatment, that is apparently common in other countries. Now, topical diclofenac is over-the-counter in the US. About being told to not run or jump... A little over a year ago, I discovered, to my horror, that I could no longer run nor jump. I had "forgotten" how -- when I tried to run, the "run" pattern no longer worked properly. And, it was clear that I now had a mental block against jumping. What I can say to that advice is...use it or lose it. Keep moving. Don't allow to languish that thing you want to keep being able to do. The ability to run and jump is not just some "for fun", "sports" thing -- these are critical skills for safety. For instance, where I live, drivers are notoriously bad, and there are lots of pedestrian accidents. I need to be able to run / leap out of the way, if some incompetent driver heads straight for me. And what if someone attacks me? Am I just supposed to stand there? If some doctor says, just don't run or jump, explain that these are necessary for safety. In my case, it was clear that there was more than just "forgetting how" going on -- this was during the pandemic, when gyms were closed. I had been not going to the gym for about three years at that point, so I had lost considerable strength. Now I'm attempting to climb back out of the sarcopenia pit, mainly with resistance training, physical therapy, getting enough protein.
I have been told about 8 of the 10 pointers relating to arthritis. Really surprised that a 35 year old is "old". Since, I have followed your videos I have gained more about arthritis and how it can be a positive to manage. Thank you so much for sharing your wealth of knowledge on arthritis. You're a champion 🙂
Awesome information I’ve visited 3 orthopedics and they all say there’s nothing to do they’re only trying to get me to 40 for a knee replacement but i feel good I have good days and bad days at one point i was squatting 450 lbs with no pain at all! The honest truth is I’m so lost at what I should do, the doctors only say things that make me feel like I’m doomed.
There definitely is hope. I would recommend starting with the 4 day challenge as strength and balance can be two of the best things to start with. www.arthritisadventure.com/challenge
Thanks for your honest statements about doctors and dealing with pain. I just saw an orthopedic doc because PT wasn't helping me with pain in my left hip (when swinging my leg into the car or putting on my pants). I did PT for 5 months total (three with a PT and two months on my own) and couldn't resolve the pain. After taking xrays, I was told I had secondary OA (osteoarthritis) and hip dysplasia. I was prescribed an NSAID (which I declined because of the VERY long list of side effects). He said if it gets worse I could get a shot and if it gets worse after the shot, then surgery would be needed. At my age (early 60s), I have no desire to have surgery. I can do 99% of the things I want/need to do but want to get back to hiking and maintain an active life. I think with your help I will definitely get there. You're giving us all the push we need to resolve our own issues and question medical advice that we're given. Thanks for putting all your videos together and making them available for free!
Hello hikerguy, I am 64 and just discovered this channel. I had broken by elbow about 30 years ago. I was told I had to have surgery. I was told off by the surgeon for not wearing a sling. I told him, this is a joint and must continue to move otherwise it will seize in this position. He got angry with me and said He is the Professional HE knows best and I must have surgery and after surgery I will have a disability of 15 - 25% instead of 50% I went to see a physiotherapist. He had trouble maneuvering my arm. He then placed a heat bag on my arm, waited until the muscle warmed up and relaxed and proceeded to maneuver my arm. At no point did the physiotherapist (to which I was seeing once a week) advice me on anything. Breaking an elbow generally leaves you with a bent arm. I spent the next 11 months working on my elbow everyday for a minimum of two hours at a time. Starting of with a heat bag and then all the massaging, stretching and strength exercises. This was extremely painful but I persevered until that one morning I woke up and my arm was straight. I had met someone who also broke their elbow (which was bent), he was the only person who teared up when I explained what I had to do, to straighten my arm. I not only had to "fight" with medical professionals but also with family and friends. I was considered a "know it all." All this to say Alyssa's advice is as far as I'm concerned, the best I've heard.
@@sugarspice4051 Thanks for that story. When it comes to doctors of any type, I believe in the saying "trust but verify". I don't just take a doctor at their word. I do my own research (as I think everyone should do). Doctors don't know everything.
My Dr did the same. She told me I had extensive arthritis. I asked if there was anything I could do, exercises, diet etc and she said, if I didn’t want pain killers there was nothing she could do to help. 😖
61 years of age. had staphloccus of hipbone, surgery where they "scraped bacteria from hip", put me in FULL body cast at 4 years in pediatric ICU away from Home for 2 1/2 months. Docs told my Parents in front of me she might not be Able to walk/be paraplegic in wheel chair when cast comes off, she definitely won't be able to play sports, dance++ carry a baby to full term, deliver naturally, she'll most likely need to walk with a cane when 30 years, have severe debilitative arthritis at 50++++. I REMEMBER THINKING/FEELING "What Are "They" these men in white coats saying and... "Why?" THEY CAN'T BE TALKING ABOUT ME. "That's" NOT E.V.E.R. GOING TO HAPPEN TO ME. 57 YEARS LATER I'VE DONE IT ALL INCLUDING TAKING BALLET. TAP & JAZZ FROM 6- 19. PLAYING SOFTBALL & BASKETBALL, ROLLER SKATING, ICE SKATING/PLAYING ICE HOCKEY, HIKING, BIKING, RUNNING TRACK, BODY BUILDING/LIFTING WEIGHTS+ "God Blessed me" With An AWE-MAZING Angelic Son WHO WAS 3 WEEKS LATE & COULDN'T BE DELIVERED NATURALLY BECAUSE HE WAS TRANSVERSE. HAD NO THING TO DO WITH STAPH INFECTION/HIPS. I Friggin' ❤Y.O.U. 10 YEARS AGO I WAS HAVING A SLIGHT ISSUE WENT TO KAISER. THE ORTHO PT SIMPLY SUGGESTED TAKING "Tumeric" DAILY. NO EXERCISES. NOTHING. Which at the time I THOUGHT RIDICULOUS. Then... I decided to go to chiropractor for 1st time in my ENTIRE LIFE. HE DIDN'T E.V.E.N. KNOW ME OR MY HISTORY AND TOLD ME I WAS GOING TO NEED HIP REPLACEMENT WITHOUT EXAMINING AND/OR REVIEWING X-RAYS OR SCANS. N.E.V.E.R. WENT BACK. HAVEN'T HAD ANY SURGERIES. Although, sometimes when I'm experiencing inflamation from stress I have to take Epsom Salt Bath, Cold Plunge/Shower and infrequently take ibuprofen. Which I HATE TAKING. I TAKE NO PHARMA. I AM SO GreatFULL for Your "Positive Attitude" & Sharing Of "Knowledge." MIND OVER MATTER. My Parents are 85 & 86 and are MORE ACTIVE THAN 60 year olds I know here in CA. So like you said "ageism"/discrimination is BS. "Middle Age" is 75. My Grandparents were Alive until 90+. My Parents are going to be around till 100 - 125. My Son, who's a New Family Practice/Sports Medicine Doctor who JUST GRADUATED Medical School in June & is Working as Resident at University Of Utah Medical Center Says: "Mom... "You'll be Alive Until 248."😉DON'T LET ANYONE TELL YOU ANY THING. N.E.V.E.R. STOP MOVING/"Living." GROUND/"Earth" YOURSELF, GET PLENTY OF FRESH AIR/OXYGEN & SUNSHINE/VITAMIN D3 1ST THING IN THE MORNING 15 MINUTES EACH SIDE WITH NO SUNSCREEN BEFORE 10AM. DRINK LOTS OF WATER, TAKE TUMERIC WITH BLACK PEPPER, LEMON IN WARM WATER 1st THING IN THE MORNING++ DAILY, NO SALT, NO ALCOHOL, NO DAIRY I.E. MILK, CHEESE++ ONLY EAT HEALTHY FATS; "Grassfed" Unsalted Irish Butter, Avocado, "Pasture Raised Eggs", "Grassfed" Meats & "Wild Caught" Fish.. LEARN HOW TO "SELF REGULATE", ALLOW TIME FOR "Self Care" ESPECIALLY PROPER "Rest"/Sleep.++ I had to be diagnosed & be healed of breast cancer to figure ALL Of "This" Out The Hard Way With What I Called "My Positivity Team"; An Anti-Aging Regenerative Doctor, Ayurvedic Practitioner & Naturopath. Which was Quite "The Investment." Alyssa Y.O.U. ARE "A Gift." An... "Angel." Thank Y.O.U.!!! Your Parents & Family MUST BE "SO Proud" Of Y.O.U. You Are... "A Healer." Looking Forward to Following Y.O.U. for The Next "187 Years." 🙏☀"Blessings!" Xx
What an inspiring video! I am 72 and have hip arthritis, and have been told all the things you mentioned! I'll check out all your videos and resources. Thank you very much!
Thank you for watching! Make sure to check out our membership Adventurers for Life! That's the most premium path we have! www.keeptheadventurealive.com/start
Alyssa!!! THANK YOU SO MUCH!!! I played pickleball, hiked, etc. and not hearing anything from my doctor yet and having to wait for over a month for physical therapy and even later to talk to her I honestly thought I had to stop everything!!! I do have to stop pickleball because of my knee hurting but it also feels good to stretch my feet & legs. I finally went to the doctor from my knee hurting for 4 weeks and then found out that it's my back, hips & knees and I have osteoporosis. I wasn't sure if I was supposed to stop everything. THANKS because I haven't been doing much for the last two weeks.
I’m 69 and had an injury in my right knee 2 years back and though I could bend my knee I couldn’t straighten it fully. But a tripping caused a twist and inflammation and pain of the same knee and difficulty in bending it.. I was advised arthroscopic surgery, but since I was to travel I put it off.. Another doc whom I consulted later on return said nothing would help, that I should do as much as I could….that I wasn’t a candidate for knee replacement yet. I started walking which I could do…so walked daily for 50min @ 4-4.8 km/ hour. But my ROM of my knee was not much (maybe 100-120 degree) How can I improve that ? I’ve started watching your UA-cam videos recently…and feel you’ll be able to help me improve my state. Thanks so much
I just found Alyssa on UA-cam which is my blessing. I’ve started her Knee Arthritis exercises and I’m finding strength and less pain when walking and sleeping. I now have hope for my future. TY!
U r giving new hope to the people having osteoarthritis….i have been suffering from the same…. But u have given me hope to live happily with osteoarthritis
I’m so thankful I found your channel. I’m 47 and was told, the only thing to help my arthritis is to lose weight. I also was told no more, high intensity workouts, no squats, no walking. However we will allow you to bike ride or swim. My “wind was taken out of my sail” I asked for additional help and resources, the Dr said figure out how to lose weight and gave me a cortisone shot that lasted 3 months . I’m open for any suggestions
Hi Melissa..Just in the last month I was told your back is so so much worse..torn disc, two bulging discs, severe stenosis, facet disease, worse arthritis…then stepped in a hole..probably tore my meniscus. They did X-rays abd said bone on bone. I walk, push mow, garden , all the things. Now, everyone is telling my I need to just rest. When I sit it is the worst thing for me. I plan on going camping and hiking again. I got a cortisone shot in my knee..can not really tell. Keep moving as best you can.
Hi Alyssa I'm an ardent follower of your videos. You are god sent to me when I was diagnosed with beginning stay of OA. Love the way you explain and motivate people to get out of their comfort zone and do things like normal people. Love you loads ❤️ God bless ❤️❤️❤️
Thank u so much. I am 62 years and was told all of these years ago. I took it on myself started. Thirpy and acupuncture twice per week. I am now doing them once per month..doing more exercise .Eating lots of fruits and veg.I am feeling far less pain.
I got through this with not too much soreness in my knee which is a miracle as I deal with bone/ bone along with hyper mobility. I will continue doing this and the Nu-Step as recommended by my hypermobility specialist (pt). Thank you and may God bless you for blessing us❤
This channel is so uplifting and inspirational. She provides hope and puts the power back in the patients hands. I was told by a doctor that it’s just old age yet mine started at 40. I have been told it’s “just arthritis” yet mine is in multiple joints all over my body.
I just came across your videos today. I am so impressed with you and your knowledge and the exercises you give for those with arthritis. I am 65 and I was diagnosed 4 years ago mostly with arthrosis which my Podiatrist said he has never seen this in an adult it usually happens to kids and they are sometimes born with. I related to this video tremendously. He doesn't recommend surgery at all. He is a positive Dr. He says that I won't be wheelchair dependable as I become older as long as I keep mobile and moving. I started doing your exercises that you have on your videos and my feet feel better already after one day of exercising. Thanks for these beautiful videos that give positive words and support. ❤
I am glad I found this information. I have both conditions , I am 63 yrs old, I was working for yrs from 4 to 5 time a weekly. Had a set back. Now I have deformity in both feet, what is next for me. I have grandchildren I would love to enjoy. I will watch your videos. Would like to again walk 3 to 4 miles again. And lift weights & aerobics 😢
I was pretty much told that my only option for my left knee was 'knee replacement'. I told the doctor - Oh - Did you find cancer in my knee cap? He was like 'No. But you have severe arthritis in the knee'. I informed him that until they find cancer in my knee cap, I'm not getting a piece of metal and plastic implanted in my left leg. Period.
I wish I had seen this video when I was diagnosed at 18 many years ago. So many doctors have given me terrible advice and given up on me. I still have no surgery and you give me hope of maintaining that. If I had listened to them, I would have 4 artificial joints 😮
9:28 I’m so encouraged that I watched you video. I have osteoarthritis in the hip and according the the surgeon I have no cartilage in my hip and like others he wanted to do surgery. I would love information on exercises and diet. I’m 65 and overweight.
Hi! This would be a good video to watch next: 3 TIPS to regain an active life with arthritis from a physical therapist ua-cam.com/video/enhBZ0VM1tM/v-deo.html
I can barely move my knee... Unless i am in the swimming pool. However the next day i am in so much pain after moving it in the pool for an hour or two. I started wearing patches that is supposed to grow back knee cartilage... So i am hoping this will work for me. I am using essential oils and a vibrating massager on my leg and I feel this really helps me with the pain. Thanks for all these great tips. God bless you!
You are such an inspiration for me , I’m in my mid 50s and have pain in my neck back and both thighs through diagnosis. I was so ready to give up on life but listening to you has given me some hope 😢😅 🙏Thankyou 😊
Thanks Dr Alyssa! I have hope now. I've been a passionate golfer and in the past few months I've had to use a cart. Interestingly, even though I couldn't walk the course, I could jump rope (no crazy double unders). The moment I tell people I skip, they say oh, you're ruining your joints. However, it's walking the uneven golf course that kills me not the short freestyle jumprope session. But since watching Dr D and you I really want to reduce the irritation in my left knee but golf even in a cart aggravates it, because it's a 4 hour stint, yes my bad - but it's the golf season. I think I just have to accept that I can't play golf on consecutive days...for now. I have tried some of your exercises and they definitely give me hope. I find walking so boring - except when im hitting a golf ball intermittently. I'm determined to have a crack at improving my knee without surgery. 👍👍👍
Hi Alyssa, I’ve been told many times that my hip arthritis is the worst the doctors have ever seen. But I can’t get surgery because I have other medical issues like fibromyalgia first reaction to medication. I’ve been seeing physical therapist for the last five years, and I still walk with a cane, I still still do exercises. I’ll be 74 and I plan to be dancing on my birthday.
I went to the orthopedist for a very painful, swollen knee after stepping off a curb (knee popped loudly, but I did not fall). PT has helped a lot, but I learned just today that my actual diagnosis is early onset osteoarthritis. Up to now, I had understood it was a slightly torn meniscus. I’m looking for every way to reverse any effect/symptom so that I can have an active farming life - chickens only, but a lot of walking on uneven ground and toting bulky things like buckets and fencing. Thanks for your advice and the link to the extra video!
I was diagnosed at the 'tender' age of 42 with osteoarthritis in my spine (pretty sure I have it in my hips and ankles as well) and the beginnings of osteopenia. I was told there was nothing to be done except mind your posture, no more trampoline or inversion table (but it feels so good!), weightloss would be helpful, and don't lift anything heavier than 5lbs. The last one sounded completely counterintuitive to me. But the Dr. got into my brain and four years later I am much worse for it. I am determined to turn this around by the time I turn 50 but it is so overwhelming. Want to start eating fewer inflammatory foods but my sweet tooth is insatiable. My biggest challenge is to make myself do things I want to do but simultaneously don't want to do.😅
I was told surgery was my only option. I did do the surgery but I now believe it was not my only option . And I wish I would have tried some other things like your exercises first.& other possibilities . I have good range of motion but it hurts all the time and swells all the time like before my surgery-a full knee replacement. It is difficult to kneel on it. And it doesn’t feel normal around that knee.
Thank you so much for this video....such great explanations on what/why/how on what arthritis is and to move forward on my arthritis journey. I want to keep moving and not just sit because of my pain! Again thank you for your explanations and resources.
I need a plan for how to get my knees to the point where I can ride my horse again. I am so glad I found this channel you have so much good information.
I just started last week to download your channel I've been working out every day and wow I feel great I believe in you Congratulations on a great channel I've see other channels it is not good Thank you
Hello, I’m 72 with arthritis in my left knee actually both knees but the right knee which has more arthritis in it doesn’t hurt. That’s just crazy to me. I have been following you for several months and have been doing the exercises My knee has improved quite a bit but I seem to be at a holding point I guess I don’t have my muscles as strong as they need to be yet but I keep working on them. My goal is to walk on the beach with my kids and grandkids the end of this month for our yearly family trip. I will download the 5 tips and see if I’m missing something important Thank you for your videos they are very informative Alice
I was told I may wait to long to be able to have surgery. I’m 82 and have no pain but X-rays shoe macerated meniscus. I do Tai Chi and watch your videos and only have issues with stair climbing.
Learn the 5 steps to reversing osteoarthritis symptoms: keeptheadventurealive.com/reverse-osteoarthritis-guide/
Thank you. Can osteonecrosis be reversed too?
I am a 62 year old woman recently diagnosed with “severe” osteoarthritis in my left knee. Probably a lesser condition in my right knee. I was told 8 out of 10 in your list by a specialist. I am so, so very thankful to have found you and hear such hope about my physical future. I want to forward this to the physician I saw to help educate that office about their own field of medicine. I asked a lot of questions, none were answered effectively, and the diagnosis was, “nothing can be done and you will be looking at knee replacement”. She suggested I simply call back when the pain got worse and I was looking for a medical solution. You just freed me from all of my fear. Looking forward to engaging in your program.
If you don't mind sharing, how well have you improved the knee pain since posting this 5 months ago? Not dealing with knee pain my self (hip pain in my case), but just wondering if you were able to get relieve without resorting to surgery.
@@hikgerguy1234 I have been working on my inner thigh muscles, massage and strengthening, for just a few weeks now and have much improvement. I love this channel, but you might want to check out Conor Harris' channel as well. He really explains movement etc and give great, different mobility things to do. Hope you're doing better. I worked in the yard yesterday for 3 hours and although my whole body is achy my hip is no worse.
Q¹¹
I was told to carry on as I was until the pain got too much and I was ready for a knee replacement!!
@@kathrynvessey4659
Do they really care that much or is it💰💰💰💰I am serious‼️ … if this PT can help people without surgery… other Drs PT’S etc can too…hang in there… I also abhor being put under fear…..👍🏻😁
Years ago, I was told I have osteopenia, and a doctor told me to take his drugs, but I refused, he was angry and said I will regret it and my bones will disengage. Well, now I am 75 years old and my bones are fine, I did do many things to increase the health of my bones.
Great ...what did you do from.bone health?
I have had PRP on left knee refuse to do knee surgery...your little exercise on hips Iove
I got so depressed when l was told my hip joint was done and Was bone on bone the only way to be helped was to go for hip replacement. And the price was too high to afford. From that day l remember is when l started limping thinking l had no cartilage but only bones which were causing pain. But to my surprise after observing some remedies to reduce inflammation pain shifted to the other side, since l mostly lean on it. So your assurance as medical personnel is very vital. The other MO just looking at my age of 55 just said this is due to age SO I will give you little help apart from pain killers and maybe a walking stick would help. 😢😢 I felt so old and l just stopped taking care of myself l started seeing the old woman in me. Your videos have BROUGHT BACK life in me. I appreciate.
Never give up
Fasting can help with reducing and even deteroriate arthritis....research arthritis...
Stay away from painkillers. Unless you want to end up in rehab or dead.
Don't let the Old woman in!!❤
😢
I love this woman I started following her two weeks ago and already my knees feel better
so happy to hear that!
Same !!!! So thankful for her!!!❤
I'm 57, and told I need a knee replacement because I am bone on bone, but I can't have one. I weigh too much, so I am high risk for the surgery. I have been following some of your videos and they give me hope that I can help my pain and not have the surgery. Ps. I have lost 25 lbs, and will keep on trying. Thanks for your words of encouragement.😊
Same here in South Africa, loosing weight 27kg and some exercise and I was ok, no pain and limp. Comes pandemic, I pick up 12kg, fell backwards on my bum and now I battle with knee lock, pain and limp. Must start my keto diet again.
@@lillian9221Best wishes, You can do it!
That is awesome !! congrats on your life style change... Rooting and praying for you 😊.what is the biggest change you made that has helped so far??
I had surgery but my range of motion didn't improved and he said can do anything the rest of your life you will be like this . But I really don't care what docote said I am doing workout and she is very good I can go physio as don't have insurance 😢but Alyssa videos are much better then physio , as she's is a doctor
Thank you beautiful , your worship are encouraged me so much I am doing most of the exercises u give for osteoarthritis. ❤❤❤❤
Hi! I truly appreciate seeing someone who CARES about those of us suffering from arthritis pain.
I am 56 years old. I've played sports my whole life until joint pain made it impossible.
I had to quit playing softball at 49 and volleyball at 53. I have osteoarthritis in my big toe joints, and my toes can no longer flex AT ALL! I went to an Orthopedic surgeon around 46 or so who only wanted to operate. Fuse my big toe joints so they CAN'T move. BAM my pain should dissappear. No thanks!
My knees are now bone on bone. Now that I'm in Menapause, the pain is now in my hands. Especially my thumbs. I am a hair stylist so that is NOT GOOD😢
I have recently discovered that some of my "healthy meals" cause inflammation.
I will be watching more of your videos my friend!
We're delighted to hear that the arthritis workouts have been helpful to you! If you're hungry for more, our 'Adventurers for Life' membership at www.KeepTheAdventureAlive.com/start offers an abundance of arthritis-focused content, including exclusive videos and live masterclasses. It's a great way to take your journey to the next level. Check it out and let us know if you have any questions!
I am 64 and had my share of physical challenges and battles with the medical profession.
Alyssa Kuhn, you are the best I've come across on the web and your #10 point made me a subscriber.
I was 30 when my doctor told me I had a spine like a 90 year old. Well, I've never had surgery to correct my "bone" problem, it just took a lot of muscle strengthening / stretching / perseverance and good old determination.
God bless you for the work and advice you give.
Thank you so much for sharing and welcome to the channel!
wow what an inspiration!!
I am 49 and due to health issues, have very bad arthritis - who knew... it took a few years to figure out the issue. When I got checked by the specialist his first words were "wow, this is the worst case I have seen:. It did make me feel helpless, I am so very thankful I found your channel a few months ago. I am changing how I eat and how I move and it is has gotten me off of a walker and I can get myself out of a chair now too. Thank you so much!
Thank you so much for sharing! I am glad you are seeing so much benefit!
Fantastic!!
i am in the process of going from a walker to a cane.. my hardest parts are a bad knee on the same side as my 2nd hip replacement 4 months ago. .. how do you get past the head fear of walking unaided again?
I injured my hip from a fall at work, landed on my right SI joint. I had complete freedom of movement and worked a physically demanding job before this, hiked 5 miles and ballroom danced with no issues.. It is scary the WRONG information out there, I am 62 so I feel automatically they label me with osteoarthritis.. It made me depressed and hopeless. I have searched for alternative view points and along with a couple other sites, yours is incredible helpful. I especially think the mind aspect you offer. You are making a difference in others life, Thank you!
Thank you for the comment! I am glad you are seeing difference with the channel.
When I asked an orthopaedic surgeon why I had frozen shoulder, he told me that is something that women my age get it, it was normal. I was so disappointed, given no reason and felt like I just had to accept it. So I started going to the sauna and spa and using the jets to release the tightness around the back of my arms and shoulders. Within 3 months I was able to lift my arm again. It’s very disappointing that you go for advice to a specialist and get no answers or help. Thank you, I relate to everything you’re saying.
Seems like the medical profession has given up all around.
I heard frozen shoulder could be caused by hormonal imbalance. Happy you are feeling better. Maybe get your hormone levels checked?
Check out orthopedic surgeon Dr Vonda Wright. She talks a lot about frozen shoulder and how it's caused by inflammation, which can be from a reduction in estrogen.
I stopped trusting doctors a long time ago, even before arthritis diagnosis. They're just a bunch of prescription-writing pill-pushers.
Most Orthopedic surgeons are only thinking about how to pad their bottom line. Never see an orthopedic surgeon unless you want surgery.
I’m 50. 7 years ago dr told me by looking my knee X-ray- right knee 100% worn out and left knee is beginning about 40% worn out. Time to do TKR on right is when your husband brings you here (anytime your pain is not tolerable !) 2023 as of now my joints are healthy. No surgery needed. Just watch my diet, weight, improving and adding more exercise to my routine, watch out for flare in knee pain. Little secret to add on is consistency and stay happy by myself!
Please share the excercises that you added to your routine. Any video links you followed would be of great help! My father is diagnosed with this and is being told similar things and I would love to be able to help him feel like himself again!
I was in my 50’s, really fit and flexible and was told (only by X-ray and not even examined) that I needed my hip replaced. AND it could be done on an outpatient basis. I’m turning 60 next month - no surgery 😊
Thank you so much for sharing.
What??? Hip replacement on out patient basis?
Yes. Very common to be discharged after total joint replacements now days. @Mia-rn2gk
Sounds ridiculous know?@@Mia-rn2gk
I mean after a major surgery as outpatient!
This is the best video I have seen all year. I was told by my orthopedic surgeon that "running for fitness would be a stupid idea." Up until then I had really enjoyed running and wanted to get back into it. I had done a couple of 10-mile races etc. After he told me that I thought I will never run again. I went through a grieving process. It was a big adjustment. Maybe I won't do a 10-mile race anymore, but this gives me confidence to find someone to help me prepare for running and see where I can get to. Maybe a 5 k or something.
10 years ago I was told I needed a “new” knee. I worked with a PT who was amazing. She mentioned PRP - I had to travel to get it in my knee but it really helped. Still no knee surgery!Still having a good, active life thanks to her.
❤❤❤to the PTs out there helping us get on with our lives. 🙏
Thanks for sharing!!
what is PRP?
@@pamwedel3462 Platelet Rich Plasma. (PRP)
I‘m 64 years old and have struggled several diagnosis, including arthritis, with my legs, feet and consequently my weight for the last 30 years. I have be told ALL of those 10 points, but never been given the kind of help I‘m hearing from you!! I had actually given up, disappointed with Doctors and physiotherapists who seem to only want to make money, but don‘t really help the patient!! I have subscribed and will follow you. Your exercises for arthritic knees are wonderful! Finally something I can DO and stick at because I‘m not making the pain worse!! THANK YOU!!!
You're so welcome. thanks for sharing.
I’m a 63 yo female with Stage 4 OA in my right knee. Euflexxa did nothing, but a cortisone shot helped tremendously. After that wore off, I asked for PRP, which the MD agreed to give me, as it was helpful for my left knee, which has moderate arthritis. When I told him I had good relief from the cortisone and had been able to run, he yelled “YOU SHOULD NOT BE RUNNING!” He also told me no HIIT, and running and HIIT are my two favorite things in the world. My right knee is bad again, and a second surgeon has also told me I need a TKR. Of course, with TKR, both MDs told me a person is no longer allowed to run because it wears out the parts too quickly. Please help. I don’t want a TKR and I don’t want to give up the things that bring me the most joy in life. I will watch all your videos.
I’m so glad I found your channel! I am just waiting to hear back from the orthopedic surgeon on my MRI. I have been told several different things from Drs and PT. Initially my go thought it was my IT band, got an X-ray an in the drs office and according to the radiologist was mild on, sent to PT who gave me some simple exercises and told me I had bursitis. I still had bad pain when walking and ended up limping the pain was so bad. Surgeon 1 one X-rays again standing up, diagnosed severe arthritis and said surgery was the only option. Went to reputable surgeon #2, who discussed getting cortisone injections to see if/ how that would help but wanted to see my MRrI results 1st. In the mean time found your videos and started some mild exercises and I already feel better, I’m even rethinking getting the injection.
I could not maintain my activity level as OA began in my knees and hip. And my risk and incidents of knee injury increased (torn meniscus). It's impossible not to gain weight slowly over time. I am 65. I was once a very physically active person. As the OA slowed down my hiking, jogging, horseback riding, I had to stop, and do walking. But only recently after studying nutrition for almost 2 years, I am slightly decreasing my pain through managing inflammation. Added sugars in my diet seem to be the biggest contributing factor in my joint pain and inflammation. Its true, Too much rest or complete bed rest is not helpful. Slow gentle joint mobilization is good. Thank u 4 your videos that reinforce what ways I'm finding for turning this back around slowly and adding new things to help manage this.❤
You are a great Dr of Therapy. My daughter is a Dr of therapy also. Wish you were in Marianna!
I am 29 years old and recently got diaganosed with OA , it feels terrible to see people of your age walking with such a ease...fighting with this everyday with a hope to get back to my normal life soon.
I was diagnosed at 31 had it much Early tho in both my hips
@@johnbevan-lg6yuşu anda nasılsınız
I turned 30 this year and I have osteoarthritis too. There should be a support group for young people with this condition! I think that young people like us rarely get attention because we are overshadowed by the notion that it's an 'old people condition". I think it can be even more challenging to face OA at a younger age than it might be to deal with it in your 70s. I'm not exaggerating when I say I’m constantly checking for updates on drug development-it's almost an obsession for me. That said, one positive aspect is that we are in a better position to build muscle around the affected joint. However, I believe the lack of approved OA drugs is partly because it's labeled as an 'old people’s condition.' It’s like, 'just make the grandma pay for PRP injections and joint replacements-why approve (or research) drugs that aren’t painkillers, she's old anyway.'" Nowadays, it seems easier to get cured of cancer than to find relief from OA pain. My conspiracy theory is that this is partly because of what I mentioned earlier. If more younger people spoke up about it, I think the situation might be different.
Same here: I have 3 slipped discs and arthritis in my right hip. The ortho surgeon said, "The body is getting old....this is what happens". He pretty much said 'deal with it'. Did not offer me any solutions, transferred me to a hip specialist..sure, get a hip replacement...not happening. I did Google research. I am taking collagen and other supplements. Right hip is almost back to normal. I am doing exercises from You Tube and walking my dog. I am going to see a spine specialist that is the other Dr's boss...one of the Dept Heads of the Ortho Dept. Thank you for your videos. I cancelled my PT appts. You gave some of the same exercises plus more!
Loing weight, especially when you're older,is more complex than just reducing calories or lowering your carbs. There are things like Don't eat after the sun goes down & going to bed early, intermittent fasting, not eating inflammatory and processed foods, etc. But, let me tell you from experience, that it is SO hard to break old habits.
I’m 67 and have cmc arthritis. I went to a hand specialist to see what my options were other than surgery. I told the doctor I wanted to try steroid shots for the pain and inflammation. She told me “you know you are probably just pissing in the wind”. I don’t want surgery. I appreciate what you are saying. No one will advocate for ourselves than ourselves.
I’m 73 and have CMC joint degeneration in both hands. The hand specialist I see went over all the treatment options with me and then left the choice up to me. That is the way it should be. The decision rests with the patient, not the doctor. Best of luck on getting the treatment you want to try.
You are so kind with your choice of words! Thanks to you, I feel confident that my pain will be gone
Thank you for your kind words! Keep up the great work.
Brilliant. Im nearly 80 but can still ballroom dance at a high level. My left knee has serious degradation, but it doesnt stop me. Good veggie diet with lots of fruit and brightly coloured vegetables. Keep muscles strong with sensible exercises. Keep active. As the video says, rest is your enemy unless you cant move normally without serious pain.
What i hate from doctors is the phrase "at your age". Best response is " at my age, do i still have to pay"?
Thank you for sharing and I'm glad you like the video!
72 y/o, been told 1-9 by different docs. Sooo frustrating.
I’ve decided against surgery,due to you videos which I ha ve followed each day my arthritis is so much better and no pain or just little twinges, thank you so much for explaining everything about arthritis and giving confidence, which I have plenty now ,I will continue with you instructions , thank yo again x
I was told by my Dr. that if there was a book for the worst hips from arthritis my hips would be at the top. Then he proceeded to tell me that my hips and back were atrocious while he was laughing. He continued for the rest of the appointment laughing, smiling and telling me what bad shape I was in. When I went in for surgery the nurse who prepped me said she watched me when I walked in and I barely had a limp. Now after almost 4 months I still have a noticeable limp and much more pain every day.
I have been told by 3-4 surgeons that both knees are bone on bone "worst I've ever seen for someone your age" "We can't do knee replacement until you lose 100lbs" . This has all been 10yrs ago. I was in the middle of remodeling a house doing a lot of the work myself. I was also dealing with calcifications along my achilles tendon that the pain had gotten more than I could tolerate. The surgery for the achilles could not be done without at least a scope of the right knee (that also had a meniscus tear. The meniscus tear pain is what originally sent me to seek care). After the scope of the right knee along with debridment of the achilles tendon, 10 yrs later I feel pretty amazing. 3 yrs ago, after having tingling in my hands for 15yrs, and being told it was carpal tunnel but not treatment for CT even touched the tingling. I was told I had 3 herniated discs that a whiplash or fall could paralyze me fromnthe neck down sent me for a 3 level spinal fusion. There was never any question as to what caused the herniated discs except deginerative disc disease....same as what caused the knees to be bone on bone. I adopted a "Mediterranean lifestyle diet" and saw a dramatic improvement in all my aches and pains. So, I am convinced that adding the right exercises along with a healthy joint friendly diet is the key to feeling so much better.
Thank you very much for sharing. The right movements for sure can make people feel so much better!
Thanks thanks cos that all sounds like me except i did get knee replacement 10 yrs ago at 57.and need to lose 30lbs
Thank you so much for your videos on arteritis,I have avoided surgery due to your information and advice,my hip arthritis is much 26:13 better and no pain just maybe a twinge, l will continue watching your videos and exercising ,I feel very positive and confident, I am 83 year old female , thank you again x
This spring at the age of 47, my doc sent me to an orthopedic surgeon because of my ankle arthritis. I had to tell him 3 times that I just wanted physical therapy. He was trying to push a full ankle replacement on me! Luckily I got him to agree to PT and within a month I had no more pain and was able to walk so much better. I have also been working on balance and strength through yoga, which has been helping greatly with body stiffness and lower back arthritis also. Great video to help shed light on the incorrect information out there.
That is wonderful! Kudos to you for being proactuve and standing up for yourself!
Where is the link for the 15 ways to reduce inflammation
Great information Dr. Alyssa!!! It's crazy how many doctor still give people outdated information that leaves them the same or worse in their arthritis. Thanks for putting this list together!
yes, i know! trying to switch the narrative! Thanks for watching Dr. David!!
Just diagnosed with osteoarthritis in my L knee at 29yrs old. I love your Channel Dr. david!
After misdiagnosis of osteoarthritis and lympodema, I was told to get gastric by-pass surgery to help my joints. I need to lose about 60 pounds. I lost 40 through diet changes and exercise. I was told I could not lose weight because my metabolism was shot. I am so glad that I did not listen to them. I am truly glad, I found your website. I have gained knowledge, strength that I can be better, and a lot of great exercises and tips for a healthier and happier life. Thanks so much
Thanks for sharing, I'm so glad you found the website too. Welcome aboard!
I haven't actually been diagnosed with any form of arthritis, but I suspect that I may have it. The things you are saying in this video are EMPOWERING. You're helping people to realize that they have the ability and opportunity to help themselves, and that is so important. Thank you for sharing this information.
I was told I had hip arthritis and needed surgery although I have no pain. I am resisting!
Thank you so much for your tips. It's so validating to hear you say it's not "just" arthritis. I've gone to the doctor in excruciating knee pain only to be told that the xray looks fine with some mild osteoarthritis. The pain never seems to match what other people see. My hands are already deformed from osteoarthritis (I'm only 55) and they hurt constantly. It's exhausting!
I find your utube guides give me some hope..I’m in uk and there is little to know support from nhs re osteoarthritis
I’ve even been told ‘I’ve no rehab potential’ I’ve been bounced from Rheumatology to Neurological. Here if they label folk such as me with Fybromyalgia..yet clearly X Rays show different..I swim daily,however, out of water I’ve now deteriorated to no balance..walk very short distances..At 67 my whole life has been turned around,forced to retire at 66..used to walking miles daily..lots weight loss etc..thanks for inspiring videos which offer some glimmer of light at the end of a very dark tunnel sometimes
You got this! Glad you like the inspiring videos.
Wow.... 8 have been diagnosed with osteoarthritis stage 3.... they said no stairs, no squad I'm a teacher going up stairs .. and going to classes.
I try to eat anti inflammatory foods... and put cream on.
Thank you for your help and time here ❤❤
Ty for being a strong advocate for us arthritis-niks.
Your description of the “lost” feeling, and the consequent vulnerability to rely on medical answers not necessarily suitable for ourselves, reflects my circumstance of initial diagnosis.
This video is a v encouraging reminder for us to know there are multiple answers, not just the medical community’s “one size fits all”.
I have been told by a doctor last Sunday I don’t even know how you’re walking! You need knee replacement! I’m with you I want to be stronger no surgery. Thanks with all my self letting me know that I can get better, with your help and my willingness!n.
Very inspiring and thanks but I have endured this extreme pain for 2 years and I honestly did a disservice to my person. I haven't been in the gym for 2years after doing 40 yrs in the gym. I am having surgery asap after trying everything even & including pre habilitation. No more snake oil fixes for me, I will not be debilitated any further. Honestly unless you're extremely wealthy you must participate in life to live.
Hi I have ostio arthritis left knee, waiste down, and feet. Saw physio who advised you have inflammation, no advice to help. Wish I saw your video before. Thank you everything you say makes sense. I am going to investigate reducing inflammation through eating. I do pilates and barr ballet work. I am 67. Due to see surgeon mid November. I am from the uk. Your videos are inspiring thank you. X
I'm glad you found this video helpful!
I just want to walk, without the cane preferably. I am 54. I have lymphedema and osteoarthritis. I have seen 3 different surgeons and only 1 that has considered surgery(maybe, he was just saying that) not thinking I would ever lose the weight. :/
I have been told "this is the worst I have ever seen". I have been on excruciating pain and worry about pain relievers because of side effects. After my first video with you 😊I found hope! I was losing it. Thank you so much. So so much.
In November2024 was told no cartilage on the right side of my knee, bone spurs in the front and both sides of my knee. Said I was a year to year and a half for a knee replacement. I said no to surgery give me exercises. Also in November on 2020 had arthroscopic surgery where he said i had dangling cartilage and lateral menicus tear and medial menisus tear and he smoothed out roughness under the knee cap. (Left) I have also had gel injections. I wish I didnt let him do the arthroscopic surgery and I am trying to just strengthen my legs and knees to hopefully avoid any type of additional surgery. My sister turned me on to your videos. You are amazing. I am 73 years old.
Glad she shared the videos and happy you are here now!
I've been told, and believed most of them. I am old, but getting better all the time. Your exercises have been helping, and lifestyle, such as diet and weight loss have helped. I get a lot of help eating whole food, plant based, no oil, avoiding salt, and sugar. Thank you for your support.
I'm here to support! You got this!
Diagnosed with osteoarthritis in my right knee - I just turned 60. Found your channel yesterday and did one of your workouts and the muscles in my keg felt good. Just watched your video about 10 things people are told about arthritis..... All of it is true! I left the ortho dr. In shock because all they want to do is give you shots and tell you it won't get better. I love how you present your information - thank you for giving me hope.
I'm here to provide hope! Keep up the great work.
Do you have stiffness, and there is sound coming from your joint? Or it is just sore and there is a burning sensation?
@@Ananimous7777all those things
I just saw an orthopedic doc for hip pain (only when swinging my leg into my car and putting on my pants). He told me I had secondary OA (osteoarthritis) and hip dysplasia. Prescribed my an NSAID which I chose not to take after reading the side effects. Told me if it got worse I could get a shot, then it if progressed from there possible PAO (periacetabular osteotomy), which is MAJOR surgery. I'm going back to PT (with someone who is Board Certified in Orthopedic Physical Therapy and has a BS in kinesiology and is FAAOMPT certified). I'm looking to avoid surgery and make my hip stable again. I'm only in my early 60s and have no intention on just giving up. I want to remain active and keep hiking.
@hikgerguy1234 it is caused by leaky gut, heal your gut
Thank You Thank You Thank You! I have severe hip osteoarthritis and I’m in pain every day. I use to walk every day for miles but can no longer do it w/o pain. I’m trying to avoid hip replacement (54 yrs old) your videos are so refreshing and I’m able to do them with min pain!
That is so great to hear. Thank you for sharing.
Thank you so much for giving us hope!!! I am 43, recently diagnosed with labral tear,FAI and mild arthritis in my left hip. I'm doing pilates and swimming 4-5 times a week and I have seen major help with my pain and mobility. BUT the orthopedic surgeon that I visited told me "for sure you are going to need a hip replacement in the future!" I believe that it's absolutely wrong to say such words to young people... I was completely frustrated and cried all day for a few days until I managed to control myself again after surgeon's prognosis!!
Yes- it certainly is not inevitable. It can be so frustrating hearing that people are told these things! I’m glad you found this channel.
You speak 100 percent truth which doctors avoid it especially to do business. I am senior, 8 years ago dr advised rt. knee replacement but i played rennis till i get pain and now stopped and switched to swimming. Alyssa K, we are grateful for your inspirational videos.
Haven't heard any of this yet, was dxed at an Urgent Care via x-ray. But happy to hear from you. I am 75 and an avid hiker. I want to keep hiking. I can't do hikes like I used to (I also have balance problems, so some kind of hikes are scary). I also love traveling--road trips and so on. Right now I am experiencing severe pain but hope to get over that so I can go back to what I love.
Call almost every single one of those things. Except for lose weight instead when I went into the doctors office, he said, oh you’re not overweight as though he expected me to be. It’s very hard to accept my auto immune/arthritis diagnosis when I’ve eaten most of my life, the way they tell people to eat like your videos I like your voice, your cadence, and your optimism.
I absolutely love you!! You are breaking my ceiling
I'm so glad you are getting such a benefit.
I was told, when I was diagnosed with knee arthritis, "oh, well, this is just part of getting old", shrug ho-hum. No treatment, no advice. It was brushed off for 15 years. And yes, I was also told, don't run and don't jump. It got to the point where I could walk for maybe a block, before I was howling in agony. I finally said, please let me see someone in sports medicine. Aaaaand, the sports med doc, after assigning me to physical therapy, advising different shoes, etc., said, "oh, by the way, you should be using this, here, I'll write you a prescription". It was for topical diclofenac. I was skeptical..."that's 'joint cream'", I said to myself, "how can enough of the medication get into the joint?" But I tried it. Two weeks later, I was walking with considerably less pain. Two. Weeks. And I had been allowed to go for 15 years without a simple treatment, that is apparently common in other countries. Now, topical diclofenac is over-the-counter in the US.
About being told to not run or jump... A little over a year ago, I discovered, to my horror, that I could no longer run nor jump. I had "forgotten" how -- when I tried to run, the "run" pattern no longer worked properly. And, it was clear that I now had a mental block against jumping. What I can say to that advice is...use it or lose it. Keep moving. Don't allow to languish that thing you want to keep being able to do. The ability to run and jump is not just some "for fun", "sports" thing -- these are critical skills for safety. For instance, where I live, drivers are notoriously bad, and there are lots of pedestrian accidents. I need to be able to run / leap out of the way, if some incompetent driver heads straight for me. And what if someone attacks me? Am I just supposed to stand there? If some doctor says, just don't run or jump, explain that these are necessary for safety. In my case, it was clear that there was more than just "forgetting how" going on -- this was during the pandemic, when gyms were closed. I had been not going to the gym for about three years at that point, so I had lost considerable strength. Now I'm attempting to climb back out of the sarcopenia pit, mainly with resistance training, physical therapy, getting enough protein.
I have been told about 8 of the 10 pointers relating to arthritis. Really surprised that a 35 year old is "old". Since, I have followed your videos I have gained more about arthritis and how it can be a positive to manage. Thank you so much for sharing your wealth of knowledge on arthritis. You're a champion 🙂
Thank you so much for the kind words!
Awesome information I’ve visited 3 orthopedics and they all say there’s nothing to do they’re only trying to get me to 40 for a knee replacement but i feel good I have good days and bad days at one point i was squatting 450 lbs with no pain at all! The honest truth is I’m so lost at what I should do, the doctors only say things that make me feel like I’m doomed.
There definitely is hope. I would recommend starting with the 4 day challenge as strength and balance can be two of the best things to start with. www.arthritisadventure.com/challenge
Thanks for your honest statements about doctors and dealing with pain. I just saw an orthopedic doc because PT wasn't helping me with pain in my left hip (when swinging my leg into the car or putting on my pants). I did PT for 5 months total (three with a PT and two months on my own) and couldn't resolve the pain. After taking xrays, I was told I had secondary OA (osteoarthritis) and hip dysplasia. I was prescribed an NSAID (which I declined because of the VERY long list of side effects). He said if it gets worse I could get a shot and if it gets worse after the shot, then surgery would be needed.
At my age (early 60s), I have no desire to have surgery. I can do 99% of the things I want/need to do but want to get back to hiking and maintain an active life. I think with your help I will definitely get there. You're giving us all the push we need to resolve our own issues and question medical advice that we're given. Thanks for putting all your videos together and making them available for free!
Hello hikerguy, I am 64 and just discovered this channel.
I had broken by elbow about 30 years ago. I was told I had to have surgery. I was told off by the surgeon for not wearing a sling. I told him, this is a joint and must continue to move otherwise it will seize in this position. He got angry with me and said He is the Professional HE knows best and I must have surgery and after surgery I will have a disability of 15 - 25% instead of 50%
I went to see a physiotherapist. He had trouble maneuvering my arm. He then placed a heat bag on my arm, waited until the muscle warmed up and relaxed and proceeded to maneuver my arm. At no point did the physiotherapist (to which I was seeing once a week) advice me on anything. Breaking an elbow generally leaves you with a bent arm.
I spent the next 11 months working on my elbow everyday for a minimum of two hours at a time. Starting of with a heat bag and then all the massaging, stretching and strength exercises. This was extremely painful but I persevered until that one morning I woke up and my arm was straight.
I had met someone who also broke their elbow (which was bent), he was the only person who teared up when I explained what I had to do, to straighten my arm.
I not only had to "fight" with medical professionals but also with family and friends. I was considered a "know it all."
All this to say Alyssa's advice is as far as I'm concerned, the best I've heard.
@@sugarspice4051 Thanks for that story. When it comes to doctors of any type, I believe in the saying "trust but verify". I don't just take a doctor at their word. I do my own research (as I think everyone should do). Doctors don't know everything.
My Dr did the same. She told me I had extensive arthritis. I asked if there was anything I could do, exercises, diet etc and she said, if I didn’t want pain killers there was nothing she could do to help. 😖
61 years of age. had staphloccus of hipbone, surgery where they "scraped bacteria from hip", put me in FULL body cast at 4 years in pediatric ICU away from Home for 2 1/2 months. Docs told my Parents in front of me she might not be Able to walk/be paraplegic in wheel chair when cast comes off, she definitely won't be able to play sports, dance++ carry a baby to full term, deliver naturally, she'll most likely need to walk with a cane when 30 years, have severe debilitative arthritis at 50++++. I REMEMBER THINKING/FEELING "What Are "They" these men in white coats saying and... "Why?" THEY CAN'T BE TALKING ABOUT ME. "That's" NOT E.V.E.R. GOING TO HAPPEN TO ME. 57 YEARS LATER I'VE DONE IT ALL INCLUDING TAKING BALLET. TAP & JAZZ FROM 6- 19. PLAYING SOFTBALL & BASKETBALL, ROLLER SKATING, ICE SKATING/PLAYING ICE HOCKEY, HIKING, BIKING, RUNNING TRACK, BODY BUILDING/LIFTING WEIGHTS+ "God Blessed me" With An AWE-MAZING Angelic Son WHO WAS 3 WEEKS LATE & COULDN'T BE DELIVERED NATURALLY BECAUSE HE WAS TRANSVERSE. HAD NO THING TO DO WITH STAPH INFECTION/HIPS. I Friggin' ❤Y.O.U. 10 YEARS AGO I WAS HAVING A SLIGHT ISSUE WENT TO KAISER. THE ORTHO PT SIMPLY SUGGESTED TAKING "Tumeric" DAILY. NO EXERCISES. NOTHING. Which at the time I THOUGHT RIDICULOUS. Then... I decided to go to chiropractor for 1st time in my ENTIRE LIFE. HE DIDN'T E.V.E.N. KNOW ME OR MY HISTORY AND TOLD ME I WAS GOING TO NEED HIP REPLACEMENT WITHOUT EXAMINING AND/OR REVIEWING X-RAYS OR SCANS. N.E.V.E.R. WENT BACK. HAVEN'T HAD ANY SURGERIES. Although, sometimes when I'm experiencing inflamation from stress I have to take Epsom Salt Bath, Cold Plunge/Shower and infrequently take ibuprofen. Which I HATE TAKING. I TAKE NO PHARMA. I AM SO GreatFULL for Your "Positive Attitude" & Sharing Of "Knowledge." MIND OVER MATTER. My Parents are 85 & 86 and are MORE ACTIVE THAN 60 year olds I know here in CA. So like you said "ageism"/discrimination is BS. "Middle Age" is 75. My Grandparents were Alive until 90+. My Parents are going to be around till 100 - 125. My Son, who's a New Family Practice/Sports Medicine Doctor who JUST GRADUATED Medical School in June & is Working as Resident at University Of Utah Medical Center Says: "Mom... "You'll be Alive Until 248."😉DON'T LET ANYONE TELL YOU ANY THING. N.E.V.E.R. STOP MOVING/"Living." GROUND/"Earth" YOURSELF, GET PLENTY OF FRESH AIR/OXYGEN & SUNSHINE/VITAMIN D3 1ST THING IN THE MORNING 15 MINUTES EACH SIDE WITH NO SUNSCREEN BEFORE 10AM. DRINK LOTS OF WATER, TAKE TUMERIC WITH BLACK PEPPER, LEMON IN WARM WATER 1st THING IN THE MORNING++ DAILY, NO SALT, NO ALCOHOL, NO DAIRY I.E. MILK, CHEESE++ ONLY EAT HEALTHY FATS; "Grassfed" Unsalted Irish Butter, Avocado, "Pasture Raised Eggs", "Grassfed" Meats & "Wild Caught" Fish.. LEARN HOW TO "SELF REGULATE", ALLOW TIME FOR "Self Care" ESPECIALLY PROPER "Rest"/Sleep.++ I had to be diagnosed & be healed of breast cancer to figure ALL Of "This" Out The Hard Way With What I Called "My Positivity Team"; An Anti-Aging Regenerative Doctor, Ayurvedic Practitioner & Naturopath. Which was Quite "The Investment." Alyssa Y.O.U. ARE "A Gift." An... "Angel." Thank Y.O.U.!!! Your Parents & Family MUST BE "SO Proud" Of Y.O.U. You Are... "A Healer." Looking Forward to Following Y.O.U. for The Next "187 Years." 🙏☀"Blessings!" Xx
What an inspiring video! I am 72 and have hip arthritis, and have been told all the things you mentioned! I'll check out all your videos and resources. Thank you very much!
Thank you for watching! Make sure to check out our membership Adventurers for Life! That's the most premium path we have! www.keeptheadventurealive.com/start
I am 84 jrs and love working out with you as far as i can. Thank jou .
Keep it up
Love the way you encouraged people with these conditions
Thanks for the kind words!
Alyssa!!! THANK YOU SO MUCH!!! I played pickleball, hiked, etc. and not hearing anything from my doctor yet and having to wait for over a month for physical therapy and even later to talk to her I honestly thought I had to stop everything!!! I do have to stop pickleball because of my knee hurting but it also feels good to stretch my feet & legs. I finally went to the doctor from my knee hurting for 4 weeks and then found out that it's my back, hips & knees and I have osteoporosis. I wasn't sure if I was supposed to stop everything. THANKS because I haven't been doing much for the last two weeks.
I’m 69 and had an injury in my right knee 2 years back and though I could bend my knee I couldn’t straighten it fully. But a tripping caused a twist and inflammation and pain of the same knee and difficulty in bending it.. I was advised arthroscopic surgery, but since I was to travel I put it off..
Another doc whom I consulted later on return said nothing would help, that I should do as much as I could….that I wasn’t a candidate for knee replacement yet. I started walking which I could do…so walked daily for 50min @ 4-4.8 km/ hour. But my ROM of my knee was not much (maybe 100-120 degree)
How can I improve that ?
I’ve started watching your UA-cam videos recently…and feel you’ll be able to help me improve my state.
Thanks so much
I just found Alyssa on UA-cam which is my blessing. I’ve started her Knee Arthritis exercises and I’m finding strength and less pain when walking and sleeping. I now have hope for my future. TY!
U r giving new hope to the people having osteoarthritis….i have been suffering from the same…. But u have given me hope to live happily with osteoarthritis
I'm here to spread hope and information! Glad you like the channel.
I have osteoarthritis in my hip. I did keto & in 3 weeks I was off pain killers. No pain but mobility still didn't get any better
I’m so thankful I found your channel. I’m 47 and was told, the only thing to help my arthritis is to lose weight. I also was told no more, high intensity workouts, no squats, no walking.
However we will allow you to bike ride or swim.
My “wind was taken out of my sail” I asked for additional help and resources, the Dr said figure out how to lose weight and gave me a cortisone shot that lasted 3 months . I’m open for any suggestions
So sorry to hear that Melissa but I’m so glad you’re here!! You can head to this video next! ua-cam.com/video/gkJ-dPg4cyc/v-deo.html
Hi Melissa..Just in the last month I was told your back is so so much worse..torn disc, two bulging discs, severe stenosis, facet disease, worse arthritis…then stepped in a hole..probably tore my meniscus. They did X-rays abd said bone on bone. I walk, push mow, garden , all the things. Now, everyone is telling my I need to just rest. When I sit it is the worst thing for me. I plan on going camping and hiking again. I got a cortisone shot in my knee..can not really tell. Keep moving as best you can.
I was told I would be wheelchair bound- forty years ago. Still walking😊
Wow! I’m so happy for you!
@G.G.Chavez-Daniel Do you mind sharing what kind of arthritis you have? Have you been following any particular diet or exercises ?
Hi Alyssa I'm an ardent follower of your videos. You are god sent to me when I was diagnosed with beginning stay of OA. Love the way you explain and motivate people to get out of their comfort zone and do things like normal people. Love you loads ❤️ God bless ❤️❤️❤️
I have osteoarthritis in my hips, back and hands. Been told to lose weight and exercise and that was it.
You are an earth angel!!! The world needs more healthcare professionals like you! Thank you.
Thank you for the kind words!
Thank u so much. I am 62 years and was told all of these years ago. I took it on myself started. Thirpy and acupuncture twice per week. I am now doing them once per month..doing more exercise .Eating lots of fruits and veg.I am feeling far less pain.
You are so welcome! Thank you for sharing.
I got through this with not too much soreness in my knee which is a miracle as I deal with bone/ bone along with hyper mobility. I will continue doing this and the Nu-Step as recommended by my hypermobility specialist (pt). Thank you and may God bless you for blessing us❤
Thanks for sharing! Glad you liked the video!
This channel is so uplifting and inspirational. She provides hope and puts the power back in the patients hands. I was told by a doctor that it’s just old age yet mine started at 40. I have been told it’s “just arthritis” yet mine is in multiple joints all over my body.
Şimdi yaş kaç. Durumun nasıl
On # 10 I was told this about another illness. My answer to the doctor was that he had to work for my recovery since I presented him with a challenge
I just came across your videos today. I am so impressed with you and your knowledge and the exercises you give for those with arthritis. I am 65 and I was diagnosed 4 years ago mostly with arthrosis which my Podiatrist said he has never seen this in an adult it usually happens to kids and they are sometimes born with. I related to this video tremendously. He doesn't recommend surgery at all. He is a positive Dr. He says that I won't be wheelchair dependable as I become older as long as I keep mobile and moving. I started doing your exercises that you have on your videos and my feet feel better already after one day of exercising. Thanks for these beautiful videos that give positive words and support. ❤
I am glad I found this information. I have both conditions , I am 63 yrs old, I was working for yrs from 4 to 5 time a weekly. Had a set back. Now I have deformity in both feet, what is next for me. I have grandchildren I would love to enjoy. I will watch your videos. Would like to again walk 3 to 4 miles again. And lift weights & aerobics 😢
Glad you found the information too!
I was pretty much told that my only option for my left knee was 'knee replacement'. I told the doctor - Oh - Did you find cancer in my knee cap? He was like 'No. But you have severe arthritis in the knee'. I informed him that until they find cancer in my knee cap, I'm not getting a piece of metal and plastic implanted in my left leg. Period.
I wish I had seen this video when I was diagnosed at 18 many years ago. So many doctors have given me terrible advice and given up on me. I still have no surgery and you give me hope of maintaining that. If I had listened to them, I would have 4 artificial joints 😮
Glad you found the video now!
9:28 I’m so encouraged that I watched you video. I have osteoarthritis in the hip and according the the surgeon I have no cartilage in my hip and like others he wanted to do surgery. I would love information on exercises and diet. I’m 65 and overweight.
Hi! This would be a good video to watch next: 3 TIPS to regain an active life with arthritis from a physical therapist
ua-cam.com/video/enhBZ0VM1tM/v-deo.html
Best videos ive seen that get straight to the point .with solutions a restricted person can do. Thanks❤
I'm glad you liked the video!
I find Alyssa's exercises and advice simple but effective, she's marvellous! Greetings and all the best from Scotland 🏴🏴
Glad you like them!
I can barely move my knee... Unless i am in the swimming pool. However the next day i am in so much pain after moving it in the pool for an hour or two.
I started wearing patches that is supposed to grow back knee cartilage... So i am hoping this will work for me.
I am using essential oils and a vibrating massager on my leg and I feel this really helps me with the pain.
Thanks for all these great tips. God bless you!
You are such an inspiration for me , I’m in my mid 50s and have pain in my neck back and both thighs through diagnosis. I was so ready to give up on life but listening to you has given me some hope 😢😅 🙏Thankyou 😊
Hello, I'm curious how much improvement you've seen over the last 5 months by following Alyssa's advice. She seems to really know her stuff.
Thanks Dr Alyssa! I have hope now. I've been a passionate golfer and in the past few months I've had to use a cart. Interestingly, even though I couldn't walk the course, I could jump rope (no crazy double unders). The moment I tell people I skip, they say oh, you're ruining your joints. However, it's walking the uneven golf course that kills me not the short freestyle jumprope session. But since watching Dr D and you I really want to reduce the irritation in my left knee but golf even in a cart aggravates it, because it's a 4 hour stint, yes my bad - but it's the golf season. I think I just have to accept that I can't play golf on consecutive days...for now. I have tried some of your exercises and they definitely give me hope. I find walking so boring - except when im hitting a golf ball intermittently. I'm determined to have a crack at improving my knee without surgery. 👍👍👍
Hi Alyssa, I’ve been told many times that my hip arthritis is the worst the doctors have ever seen. But I can’t get surgery because I have other medical issues like fibromyalgia first reaction to medication. I’ve been seeing physical therapist for the last five years, and I still walk with a cane, I still still do exercises. I’ll be 74 and I plan to be dancing on my birthday.
Been told many of these things. Ty for giving me hope. Love your delivery.
You got this!
I went to the orthopedist for a very painful, swollen knee after stepping off a curb (knee popped loudly, but I did not fall). PT has helped a lot, but I learned just today that my actual diagnosis is early onset osteoarthritis. Up to now, I had understood it was a slightly torn meniscus. I’m looking for every way to reverse any effect/symptom so that I can have an active farming life - chickens only, but a lot of walking on uneven ground and toting bulky things like buckets and fencing. Thanks for your advice and the link to the extra video!
Thanks for sharing and glad you like the video!
I was diagnosed at the 'tender' age of 42 with osteoarthritis in my spine (pretty sure I have it in my hips and ankles as well) and the beginnings of osteopenia. I was told there was nothing to be done except mind your posture, no more trampoline or inversion table (but it feels so good!), weightloss would be helpful, and don't lift anything heavier than 5lbs. The last one sounded completely counterintuitive to me. But the Dr. got into my brain and four years later I am much worse for it. I am determined to turn this around by the time I turn 50 but it is so overwhelming. Want to start eating fewer inflammatory foods but my sweet tooth is insatiable. My biggest challenge is to make myself do things I want to do but simultaneously don't want to do.😅
Yes, I have heard and have even said to myself (it’s part of aging)many of those 10.
I was told surgery was my only option. I did do the surgery but I now believe it was not my only option . And I wish I would have tried some other things like your exercises first.& other possibilities . I have good range of motion but it hurts all the time and swells all the time like before my surgery-a full knee replacement. It is difficult to kneel on it. And it doesn’t feel normal around that knee.
Thanks again for all your great education on all of this, it’s so refreshing to hear options vs surgery ❤
Thank you so much for encouraging all of us ❤️. 🙏🏻🕊
You are so welcome
Thank you so much for this video....such great explanations on what/why/how on what arthritis is and to move forward on my arthritis journey. I want to keep moving and not just sit because of my pain! Again thank you for your explanations and resources.
You are so welcome!
I need a plan for how to get my knees to the point where I can ride my horse again. I am so glad I found this channel you have so much good information.
I just started last week to download your channel I've been working out every day and wow I feel great I believe in you Congratulations on a great channel I've see other channels it is not good Thank you
Hello, I’m 72 with arthritis in my left knee actually both knees but the right knee which has more arthritis in it doesn’t hurt. That’s just crazy to me. I have been following you for several months and have been doing the exercises My knee has improved quite a bit but I seem to be at a holding point I guess I don’t have my muscles as strong as they need to be yet but I keep working on them. My goal is to walk on the beach with my kids and grandkids the end of this month for our yearly family trip. I will download the 5 tips and see if I’m missing something important
Thank you for your videos they are very informative Alice
I was told I may wait to long to be able to have surgery. I’m 82 and have no pain but X-rays shoe macerated meniscus. I do Tai Chi and watch your videos and only have issues with stair climbing.