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THE ATHLETES- BOXING |Complete Strength & Conditioning Workout Program| [FREE]

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  • Опубліковано 23 бер 2018
  • Full STRENGTH & CONDITIONING workout plan for BOXING and related combat sports.
    This is a New program THE ATHLETES presented by HIMALYAN STALLION (India's First Drug Free Platform) Designed and Created by JEET SELAL (Sports Science & Nutrition Expert, Australia)
    #drugfreeindia #himalayanstallion #trainforolympics
    ✸ WORKOUT PLAN PDF LINK: www.himalayans...
    ✸NUTRITION PLAN PDF LINK: www.himalayans...
    ✸ CALORIE CALCULATOR LINK: www.freedietin...
    ✸ THE BLADE CUTTING PROGRAM: • THE BLADE - PROGRAM OV...
    ✸ ABSOLUTE MUSCLE PROGRAM: • PROGRAM OVERVIEW || AB...
    ======================================================
    You know the Social media drill friends:
    LIKE | COMMENT | SHARE | SUBSCRIBE
    ----------------------------------------------------------------------------------
    ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: www.youtube.co....
    FOLOW ME ON :
    ✸FACEBOOK : / jeet-selal-a.. .
    ✸INSTAGRAM : / jeet_selal
    ✸TWITTER : / jeetselal
    ~-~~-~~~-~~-~
    Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
    • GVT (10 x 10)- PROGRAM...
    ~-~~-~~~-~~-~

КОМЕНТАРІ • 230

  • @prajwaljadhav1869
    @prajwaljadhav1869 6 років тому +5

    Damn this is One of its Kind Training Routine For Indian’s- Never Done by Any Indian UA-camr! Kudos Jeet Selal

  • @rameshbhusal6762
    @rameshbhusal6762 6 років тому +29

    Such a true teacher..Love a lot From Himalayan....nepal✌✌✌✌✌✊

  • @yasinmondal8340
    @yasinmondal8340 Рік тому +1

    Main bohot dino se aysa guidance ki khoj kar raha tha. Training video ke sath sath ye jo pdf dia ha apne....... It is Very very helpful for me and other athletes. Thank you so much sir. Thanks a lot.

  • @r.ksingh4654
    @r.ksingh4654 6 років тому +4

    Amazing Work, not work it's unfair to explain with one word it's extremely hard work for us.Salute you Bhai and Love you 😘

  • @GAURAVKUMAR-rd5ih
    @GAURAVKUMAR-rd5ih 6 років тому +11

    jeet selal the best coach for indian love you bhai

  • @ADIL_9411
    @ADIL_9411 6 років тому +7

    OMG! The starting music it self got me major *Goosebumps* 😘😅

  • @HimanshuSharma-zv3fu
    @HimanshuSharma-zv3fu 6 років тому +2

    Bhai . Vaah bhot bhot bhot respect apke liye koi toh sochra hai. Indian athletes ke liye ...proud of you bro main bhi Uttrakhand se hun 😊

  • @gourabchakraborty8712
    @gourabchakraborty8712 6 років тому +4

    The program I was waiting for... Covered almost evrythng...

  • @cachet.uncannypannace5360
    @cachet.uncannypannace5360 6 років тому +3

    I love boxing my favourite boxer is Antony Joshua... Floyd n his defensive techniques n canelo

  • @leeladevi8238
    @leeladevi8238 5 років тому

    Thanx mere Jeet bhai main kafi time s strength ki video search kar that tha jo sirf boxing karne wali k liyeh hu .Main state level ka boxer

  • @sivram4084
    @sivram4084 6 років тому +1

    What a intensive training jeet bhai
    Make such program like this
    It will be beneficial alot...........

  • @jigneshsolanki3957
    @jigneshsolanki3957 5 років тому +2

    Ty sir I'm boxer and ty for this video love you❤❤

  • @cricmania3357
    @cricmania3357 6 років тому

    bhai ap lazvab ho....really respect 4,u

  • @sagnikmukherjee334
    @sagnikmukherjee334 6 років тому +8

    train like a Athlete ..Win like a champion

    • @everythingforu4129
      @everythingforu4129 6 років тому +2

      when I m start my training like running body weight training , same thought flow in my mind like blood.

  • @WhereKisanCanTrust
    @WhereKisanCanTrust 6 років тому +2

    You r doing a very good job
    Keep it up ..💪👌👍

  • @mohsinkhan-hy7ko
    @mohsinkhan-hy7ko 6 років тому +1

    Bhai thanks thanks thanks u and gurumann sir are god in fitness industry like BAHUBALI.....

  • @manojsingh-es1re
    @manojsingh-es1re 6 років тому +1

    I love ur teaching videos . Am also belong from pithoragrah 😘😘

  • @ankushlakra4013
    @ankushlakra4013 6 років тому

    Thanks Bhai....u r the best

  • @yashmoresfitness6114
    @yashmoresfitness6114 6 років тому

    Learned alot
    I got 100%benefit

  • @biswajitballav559
    @biswajitballav559 6 років тому

    U R the ossome sirji really rockkkk

  • @MultiRambo008
    @MultiRambo008 6 років тому

    You're a real fit guy.....

  • @bodybuildingmotivation4819
    @bodybuildingmotivation4819 6 років тому +5

    Yeah buddy 👏👏

  • @SUNILKUMAR-vy1yn
    @SUNILKUMAR-vy1yn 6 років тому

    Boss Aap Great Ho....

  • @rajatsharma-og5qe
    @rajatsharma-og5qe 3 роки тому

    Thanks sir ❤️ boxing is praise for me and this workout is another vardaan

  • @vinitparmar2115
    @vinitparmar2115 6 років тому

    bada wala like guru ji apke liye.

  • @vinayalok3343
    @vinayalok3343 6 років тому +1

    You are the best my fitness God ..

  • @nadeem_fit
    @nadeem_fit 6 років тому +1

    Good video

  • @ManpreetSingh-bv7gq
    @ManpreetSingh-bv7gq 6 років тому +1

    No. 1 video
    Sir make an power lifting PlZ to lift more weights......

  • @vishalnath771
    @vishalnath771 6 років тому

    Thankyou very much sir

  • @amrithpurandhar9882
    @amrithpurandhar9882 6 років тому +2

    Excited to watch

  • @supersuman21
    @supersuman21 6 років тому +2

    Thank you so much sir... boxing k upar ek fast hindi video bananey liya... i hope sir aap boxing k diet k upor ek video banah...India whether naw very hot temperature... 2 time training karne me halat kharap hoo jata hai... please... sir... aap k next video k liya weight karunga

  • @deepaksaini3547
    @deepaksaini3547 6 років тому +1

    I'm really glad to see this video . It help boxers for workout. But sir , you should more focused on Boxing in this video. It have some coordination exercise with shadow boxing . And some conectarting tips . Actually Shadow Boxing is significant start for Boxing workout. You should suggest some excise with throwing punches . Plese cover the topic of diet , it includes what you should take when you losing or gaining weight for small instant. All of proud of Sir , because of efforts one day India will on top of medal chart in Olympic. Your love is also appreciatable towards country......... Thank you, Sir

    • @pankajsaini5932
      @pankajsaini5932 6 років тому

      Deepak Boxer thanks for your suggest. Sure, jeet sir work on your idea....

    • @deepaksaini3547
      @deepaksaini3547 6 років тому

      Yes ,May be

    • @kanakadwaria2673
      @kanakadwaria2673 6 років тому

      Thanks bro , for suggestion can be lucrative

    • @hellieflow8889
      @hellieflow8889 6 років тому

      This is a strengthening workout for boxing and not an actual boxing workout my friend, this is why there is no boxing exercises. This is done on the side as a way to become stronger and more explosive in the ring.

    • @deepaksaini3547
      @deepaksaini3547 6 років тому +1

      Dear , first of all thanks to give your opinion. I think this video leads new boxers that why I think some boxing exercise should be . I also follow Jeet sir , for strength workout and diet plan.
      And I watch your video .It's amazing and inspirational. Video on "EXCUSE" is your masterpiece...

  • @vivekmaurya8549
    @vivekmaurya8549 3 роки тому

    Good basic power and conditioning exercise.

  • @akhilcena7973
    @akhilcena7973 6 років тому +1

    The king of fitness

  • @Bhajanmarg2Ta
    @Bhajanmarg2Ta 6 років тому

    Sir you r awesome

  • @thesalmanmac1
    @thesalmanmac1 6 років тому

    Thanks brother i was waiting for this.. God Bless u

  • @shubhamphugare316
    @shubhamphugare316 6 років тому

    Excellent

  • @armppubg6988
    @armppubg6988 6 років тому +2

    Thanks bhai aap na mere request pure kare mere wrestling k competition pas ma hai is leya aap wrestling exercise jalde upload karo

  • @roshanerom2475
    @roshanerom2475 6 років тому

    tq vry much for this video..

  • @karamjotsingh5305
    @karamjotsingh5305 Рік тому

    Sir very helpful video ❣

  • @pushpakpratik7463
    @pushpakpratik7463 6 років тому

    Brilliant Sir..... thanks for making this video

  • @PranjalSharmaYT
    @PranjalSharmaYT 6 років тому +63

    Guru Mann aur aapki video ek saath ayi confuse ho gaya kiski video dekhu😆

    • @ShubhamSingh-lp7jo
      @ShubhamSingh-lp7jo 6 років тому +3

      Pranjal Sharma yeah ture😅

    • @kalyanikadam
      @kalyanikadam 6 років тому +1

      Pranjal Sharma same here. Only seconds mei difference tha

    • @sagnikadak1498
      @sagnikadak1498 6 років тому

      Pranjal Sharma same same 😂😂😂

    • @shadabaslam93
      @shadabaslam93 6 років тому

      Same minds uploads together. Guru bhai ki video se aashirwaad leke Jeet bhai ko prasad chadhao.

    • @ranbirkinng
      @ranbirkinng 6 років тому

      Brother pehle Jeet Mann ki dekho fer Guru Selal ki...😆 Because we love both....

  • @shahidhi2539
    @shahidhi2539 6 років тому

    Thank you bhai..

  • @rahul5dba
    @rahul5dba 6 років тому

    super video..super like. great detailing ..thank you

  • @nikittamboli218
    @nikittamboli218 6 років тому

    Bro Ur awesome the video you make for boxing is very very helpful for us 🙏🙏🙏thanks

  • @ahmedkhangold
    @ahmedkhangold 6 років тому

    Excellent bhai

  • @sambitparida69
    @sambitparida69 6 років тому

    Yehi to khoz raha thha mein bhaya.....love u bhai

  • @wasimfit3462
    @wasimfit3462 6 років тому +1

    Thanks the video

  • @pawanraghav1
    @pawanraghav1 6 років тому +1

    GREAT VIDEO SIR

  • @vijayprajapat9837
    @vijayprajapat9837 5 років тому

    Perfect video sir for combat bt we need more video like this

  • @sukreetchauhan6194
    @sukreetchauhan6194 6 років тому +1

    Sir , please provide a workout for volleyball.
    For more jump and attack power

  • @batmanz.
    @batmanz. 6 років тому

    Awsome workouts!!
    can you suggest how to increase wrist strength??
    I have small wrist..
    need to increase strength near the wrist!

  • @khemsingh8786
    @khemsingh8786 6 років тому

    Osm video for me thanks for this video sir u r too good

  • @intrabull6696
    @intrabull6696 2 роки тому

    Thanq sir

  • @kiranbhagwat3273
    @kiranbhagwat3273 6 років тому +1

    Fabulous.

  • @arafarooqui5475
    @arafarooqui5475 6 років тому

    Awesome bhai

  • @jayjain2391
    @jayjain2391 6 років тому +1

    Bohot hi mst sir...iam state level teakwondo champion...teakwondo k liye bhi ak video bna dijiye sir..thankyou...

  • @ramkinkar3345
    @ramkinkar3345 5 років тому

    Make video on clean and jerk and snatch ....and exercise for fastbowler pls

  • @emiliox210
    @emiliox210 5 років тому

    English subtitles would be really good. Very good information in this video.

  • @ishankhan1277
    @ishankhan1277 6 років тому

    Make A Video on calisthenics for Decent physic , pros and cons , size and strengths with just calisthenics

  • @greenecotork6806
    @greenecotork6806 6 років тому

    Superb workout & technique man
    ..

  • @prembhiduri8030
    @prembhiduri8030 6 років тому +2

    good work brother

  • @rahulagarwal7452
    @rahulagarwal7452 6 років тому

    Hi sir hru ..Sir please make video on golfers elbow healing and tendons healings.....

  • @Right318
    @Right318 6 років тому +1

    Best in the world

  • @a143gaming9
    @a143gaming9 6 років тому +1

    Awesome sr.

  • @ghanshyamchauhan3357
    @ghanshyamchauhan3357 6 років тому +1

    गदर ही मचा दो भाई awesome

  • @rishabgigoo5900
    @rishabgigoo5900 6 років тому

    Bhai ji please make video about synthetic base multivitamins and natural multivitamins....

  • @ashishgite2596
    @ashishgite2596 6 років тому +3

    Great

  • @hemant.chauhan.
    @hemant.chauhan. 3 роки тому

    Thank you sir it helps me alot ❤️

  • @amerkhan5882
    @amerkhan5882 6 років тому +1

    Awesome video bro

  • @honeychauhan2572
    @honeychauhan2572 6 років тому

    Great series

  • @AshutoshKumar-do4nk
    @AshutoshKumar-do4nk 6 років тому +11

    Mauka mile to 1600m pr bhi banaiye... Bahut demand hai india me army aur police me

  • @umanegi5208
    @umanegi5208 6 років тому +1

    Nice vedio🤗🤗 is workout ko cricketers kr skte hai kya sir plz tell me sir because its a good workout sir .🤗🤗

  • @pankajsaini5932
    @pankajsaini5932 6 років тому

    Good sir

  • @DharmendraYadav-fy5uz
    @DharmendraYadav-fy5uz 6 років тому +1

    Waiting for running video

  • @VishalYadav-wg9ot
    @VishalYadav-wg9ot 6 років тому

    Thank you sir...

  • @rajatbiswas1854
    @rajatbiswas1854 6 років тому +1

    Hi Dada, please make a video shoulder and elbow popping

  • @gabbardhanai937
    @gabbardhanai937 6 років тому +1

    Sir Deca durabolin ke bare me bhi kuchh batao

  • @pankajsaini5932
    @pankajsaini5932 6 років тому

    Thank you, sir

  • @thelionsdefencecenter1537
    @thelionsdefencecenter1537 6 років тому

    Sir i m boxer...so thanku very for this progrm

  • @dhruvinmendapara4167
    @dhruvinmendapara4167 6 років тому +1

    Sir sprinter ke liye bhi workout ka video banavo plzzzz

  • @souvicknaskar1754
    @souvicknaskar1754 6 років тому +2

    Sir aab se naya kuch sikhne kaliya mil raha hai

  • @4strokelifestyle465
    @4strokelifestyle465 5 років тому

    Please do a video for mixed martial arts atheletes

  • @sayandas8007
    @sayandas8007 6 років тому

    Love you Jeet sir

  • @ankitthapa5014
    @ankitthapa5014 6 років тому

    Sir plz make a video on Taekwondo workout

  • @DaddysHome.
    @DaddysHome. 6 років тому

    Jeet bhai back ground Bhot mast hai DRAGON BALL Z

  • @TOUSIFHASAN
    @TOUSIFHASAN 6 років тому

    Make video on how to survive with gym exercise in 1 month of ROZA.. hit like if U want that

  • @Delhi22
    @Delhi22 6 років тому

    Nice video good job
    You rae great
    But six ap diet kon si le

  • @musclenation_615prex_fit8
    @musclenation_615prex_fit8 6 років тому

    Sir make a video on wrestling

  • @anandkumaryadav1538
    @anandkumaryadav1538 5 років тому +1

    Sir main 2 month agay gym joint Kiya tha tab main free hand exercise karta that but avhi Mera body main kuch changes Nahi ayaga hai main kya Karu kuch pata chal Nahi Raha hai .....
    Please help

  • @Punjabsports23
    @Punjabsports23 6 років тому

    Gud job bro

  • @abhipatil1885
    @abhipatil1885 6 років тому

    Sir which workout plan and diet plan should throwers follow??
    Please help me

  • @TheYuvi906
    @TheYuvi906 6 років тому

    Bro thank you very much 😘

  • @heroinemovies3272
    @heroinemovies3272 6 років тому

    Dil Garden Garden ho gya

  • @neg8ivetv877
    @neg8ivetv877 6 років тому +4

    Waah Jeet Bhai👍

  • @strangegmg
    @strangegmg 6 років тому +1

    Bhai swimming ke liye ek video banao plze

  • @throwingnation6310
    @throwingnation6310 6 років тому

    Sir throwing ke liye bhi bana vedio plz

  • @puneetsinghrajawat7637
    @puneetsinghrajawat7637 6 років тому

    Superb 👌

  • @coachaniket
    @coachaniket 6 років тому

    Sir ...i already send a msg ..with this question which is plz talk about dancer nutrition n diet plan

  • @demonslayertanjiro222
    @demonslayertanjiro222 6 років тому

    You are a true all rounder in sport, fitness and nutrition... Love you jeet bhai....