Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuilding|
Вставка
- Опубліковано 7 лют 2025
- #highreps #lowreps #reprange
Find out the correct rep range for a high intensity workout for Bodybuilding. No more Bro science and Desi Nuske !! lets talk about the real science behind it.
✸Links:
INTENSITY VIDEO: • INTENSITY Nahi Matlab ...
✸ SUBSCRIBE - Your Subscription Is A Big Motivation For Me: / @jeetselalaesthetics
✸ WEBSITE :
FOLOW ME ON :
✸FACEBOOK : www.facebook.c....
✸INSTAGRAM : / jeet_selal
~-~~-~~~-~~-~
Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
• GVT (10 x 10)- PROGRAM...
~-~~-~~~-~~-~
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](http://i.ytimg.com/vi/oFhA7dR1Pt0/mqdefault.jpg)
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](/img/tr.png)
Monday Mera exam hai
Gharwale jaane nahi de rahe they Gym.
But Maine Sir ka ye video Dekh Lia.
Ab Mai pakka gym jaunga aur gadar macha dunga gym me.
Paas Zaroor ho jana please :) Bless you!
Hahahahahahaha....🤣🤣....pass jarur ho jana bhai
@@JeetSelalAesthetics jarur sir 😂
Padai kar
Gym jane se exam ka kya, pura din to gym me nehi rahena hein, baki time gadar machake par lena, all the best for exam
An educated fitness trainer who knows his job very well 👍
High Reps = Sacroplasmic Hypertrophy (Bodybuilders)
Low Reps = Myofibrilar Hypertrophy (Weight/Power Lifters)
We should train for both.
Moral: High weight low reps or Light weight high reps doesn't really matter. Just increase the intensity of the workout and decrease the resting phase.
Basically progressive overload and failure are present
Lol why decrease the resting phase? Why Dont you just keep on doing sets back to back and get out of gym in 15-20 mins after doing 15+ sets good enough rest right?
Decrease the resting phase? Lol
One of the best online trainer in india. I m your big fan sirji. No trainer tell all these things because they dont have that knowledge.
Ye Banda Alag hi level ka hai
Itna sahi knowledge dete ki bas lgta abhi uthun gym ki tarf daudun
Same here
👍100%
Right 100%
Jeet bhai ka samjhane ka trika itna gjb hai 1-1 word ka explain itne khubsurti se krte jo na na smjhne wala banda ho wo bi smjh jyega kehna ka mtlb hai words ko sateek explain i love my uttrakhandi bhai i proud of you ..
Lambe videos me sikhne b bahut detail me milta he sir. Koi bat nai apke lambe videos hmara time waste nai krta, invest karta he.
Right
Love from dogra regiment
Bharat mata ki jai
Jai hind
No social media for armed forces you shouldn't be here
@@romepain4091 lol😂 UA-cam isn't prohibited in Armed Forces. Social media like facebook and instagram are not allowed.
Hindustan Zindabad.
8:49 main baat yahi se hai😅
Thanks for saving ma time 😀
Thanku
Thanks bro
Thanks
Thanchu baba!
Pasand Aa rhi hai!!! 100% pure knowledge without filter. Love the way you explain it explicitly.
The work you are doing is simply outstanding sir🙏having been watching thousands of workout videos on youtube but never came across videos like yours.. the way you explain everything in detail woh bhi hindi mein its really helpful for all the people..May shivji slways bless you for thinking and working for the betterment of indian youths..The way you are spreading your knowledge is simply remarkable 🙏
Beautifully explained!!! You are one of the most loyal trainer that I have ever seen...been following you from years and the ideas that you share are really appreciative and beneficiaries for todays health conscious generation...Thank you for being so much supportive and concerned...lots of love and respect...Stay blessed!!
Your every video is valuable worth rupees 5000 to 10000 and you are doing it for free big salute sir😊
aap jo bolte bahut effective hota hai bahut important hui hai ....gym hasi ajati hai dusro ko dekh k jese wo gym karte hai thank you sir.....so much.....sir
Summary
Both High &low rep's
low weight high rep's max above 12 ,Max 25 according to our self
High weight low rep's up to 12 according to one forms
But important is that intensity should be there in proper way
Thanks jeet sir.
Want to meet you sometime in Australia. I m in Melbourne. Yours is the best channel in fitness industry specially in indian community
Sir sirf 1 like ka option kyun hota hai UA-cam main?
Bhai ham log hena 2.3.100000000 karnee keliyee
Me to 2 bar like krta hu sari video c
Bagal me dislike bhi hota h bhai..wo dabaya jar tu to 😂
Sir aap itni acchi tarah details se samjate ho ki aap ki video dekh kar hi trainer ban jayenge me aap ke video roj dekhta hu
I am 40 years old ex service men...Wanna start again with gym. This time aim is muscle gain... Please suggest a program. Make a video for 40 plus, who wanna start again after a long gap of say 10 years.
Loved your videos. Inspirational and knowledgeable.
Sedhi bat yeh he ki sets ke beech ka rest time kam kardo,So you can increase your intensity whether your goal build muscle, loss wait and increase stamina.😎😎
Very right bro mai yehii karta hu 😁😁😁😁
I am a regular viewer of your channel.Sir your video is so much informative and helpful .. thank you for educating us on fitness. Respect from Bangladesh 🇧🇩🙏🏼
I'm Bangladesh 🇧🇩🇧🇩
Mujhe ashi tarah se pura samjane ke liye is video ko 3 bar dekhna para or itna interesting or important yltopic tha ki 3 bar dekhne ke bd bhi bor nhi huwa oura focus video pr raha thank u sir u r supop
Sahi h bro... Ye sab samjh nahi ata jinhone study nhi ki .. Aur samjhna bhi nahi chahte
Nice informative session b'coz ppl carry a lot of misconceptions in their mind regarding these issues. Good post 👍🏼
Myself Dr. Santanu Sen from Kolkata. I want to know, between high intensity and low intensity which intensity should be started first. That means, should I go for heavy weight with low rep first and then the light weight with high rep or vice versa. Please guide me
What a info..Masterpiece Sir 😎👌
Kindly suggest that we should workout all the 12 months or should take a rest in between for bulking up...waiting for ur video😅
Sir i am a fan of you... I am a beginner.. And you are my dronacharya
Bhai sabd kam pad jaenge aapki tarif me ..
U r the great men ..be continue plss..
Aapko mostly india follow krta hai ..bss dusre ki trha kbhu fake videos mt bana kisi b way me ..training ko lekr ya supliment ko lekr ..
Vase asa na hua hai na he hoga ..
Thnk u bhai jeet selal
I m pursuing course from ecna but usme kuch samajh nhi aata but when you teach something its very easy to understand
Jeet Bhai... Please keep this stuff coming. incredibly informative. It’s helping me a great deal. Thank you!!!
Your video always gives deep knowledge about muscle.. thank you sir
This is One of Milestone Videos Ever made on Relevance of Weights & Reps in Bodybuilding..No wonder this could only Done by Jeet Sir🙏
Jeet, like bhi karta hun aapki baten aur follow bhi karta hun...Pls coach karte rahiye ..I am learning and enjoying and gaining a lot from U. Thanks a ton.
Is topic ko samjhana aur samajhna itna asan nehi hota... but thanks to jeet sir make it easy and simple.
Sir Mai toh☘️ biology Wala hu ✌️mujhe sb asani se samaj Mai aata h aur it aache se samjhane ke liye apko thank you😊 :-)
@@sunny5959 stop, yeh sab gaali dena bhi zaroori nahi tha
Haa toh? Bio Karke kya ukhaad liya?
let me be honest.....your videos have cleared my so many doubts and in fact helpede understand my body and to decide how to excercise properly to hit my muscles....keep going and keep growing
He is my favourite person ..man frm Himalayan region...just like me🤗😍👌👌👍👍✌✌💚💚💚💚
Kaha se milti hae aapko yae sari knowledge?body bilding se lagakar har chij mae master ho aap....aapka samajne ka style ...spich superb hae sir...aapko ek name daena chahuga ... mr.parfect
Bhai boht time utilize kra diya apne itna net waste mene kbhi nhi kiya kisi faltu video mein apse acha to school ki teacher smjha deti ha history wali
❤Dont work hard work smart knowledge is the Power love you sir 🙏
Knowledge ke lye bhi hard work krna hota h
Hey man of perfection .....how do you manage to learn alll these difficult subjects...your clertifications over subject matter are perfect always ....you made me your huge fan...great video..back to back...jeet sir i want to meet you personally ...but how ...can you plizzzz conduct these programs in nepal ...sir pliz....it would benefit youths here by your immense knowledge...i am ready to assist you any way i can sir
This was a revelation! Thank you !
Aap jeisa koi nahi batata our nahi batayega kyu ki aap bahot pyaar k sath details se batate ho thank you sir
By God agar sir aap mere coach hote to mere pass medal hi medal hote but Ap bhaut knowledge dete ho hme so dil se thanks....
Thank you bhaiya for your grt Information for us...I follow your guidance n I am seeing my transformation of my muscles in every part of my body..it's never easy to make a such video ..hats off sir 😊 ❤️
Big fan sir apke biceps triceps k video ki wajah se mera biceps 12 se 15 ho gaya vo bhi 1 month m thank you so much sir ❤❤
Bhai workout batao ge aapna Biceps Triceps ka
You are great...
Telling right information on you tube....
Hats off sir, bohot bada confusion door kar diya sir aapne.. millions like
Bohot badiya content mai bas yahi channel dekhta hu cozz knowledge os perfect and purified knowledge love you brother
For muscle growth progressive overload is a very important thing. If you don't lift heavy you won't get results period. Lift heavy in compound results and you will surely get results.
I have never performed more than 10 reps in any exercise except lateral dumbell raise and i have got pretty good results for a natural guy.
teri shakal dekh ke toh lgta nhi ki teri body bhi h😂
@@Ryan-hv1yd 😂😂😂
Just like the way you explain the body sciences Jeet sir. Many people do not know these details. Your videos are always informative. I have started following your videos and the information for different exercises. Expecting to see positive results after 6 months atleast.
Those who don't understand science (biology/chemistry especially) skip to 11.28
Do you mean Amit panghal followers 🤣🤣🤣🤣
Thanks man😂
😂😂😂😂
High reps ka means ye nhi ki aap 50reps kre must and high reps ka matlab hai 15 to 25above reps are high repetitions means 12 se upar is high repetitions and 20bhi kar sakte aap aur aap 12 se neeche hai means 4 to 6rep 6to8 8to10ye Less rep high intensity ❤❤❤❤
Aap Jo content dete hai apne videos me wo kahin aur nahi milta. Thank u sir🙏🙏🙏🙏
Video starts at 3:08 😁
Thanks
Found this comment after 3:15🤦🏼♂️
Super Video.. I 500% agree with you, on practical feeling of mine while workouts.
Hatss off. The way uh explain the complex mechanism is just awesome. Being a science background student it was obviously quite easy for me to understand the terms uh use. Bt ek arts ya commerce background ka bnda b clearly aapki baat smjh jaata h, such a nice way of presentation. One day I'll definitely meet uh sir.
आप ही को सुनकर 39 की उमर से घरमे वर्क आउट कर रहा हूँ। 2 वर्ष हो गया। शुरुआती महिनों में एक जिम instructor से different type of exercizes और उसका पोजीसन आदिका जानकारी लिया।
उसके वाद सिर्फ आपका यूट्यूब instruction के भरोसे हूँ। मेरी उम्र में (middle age) जिम शुरू करने वालों के लिए ध्यान रखने के लिए अगर कुछ important बातें है तो सेयर किजिएगा।
Thanks for helping people like us.
Bro Great explained
BUT PLEASE kindly while explaining provide us some Detailed diagrams or some animated videos (if possible).
Than it would help us in catching your points MORE EFFECTIVENESS AND MORE FASTER...!!!!
Although it would take your MORE TIME and MORE EFFORTS while editing for each video..But understanding will be more ease.
What's your opinions guys here...????
Thanking you
🙏🙏🙏
U make me too intelligent brother 😍😍 god bless you
Amazing explanation brother , it's really helpful... Thank you
Very helpful. Do you have any workout programs for over 60 seniors? Especially for muscle development and weight gain ? Bodybuilding ?
Bestt fitness youtuber no doubt!!
thank you bhai aisi video ke liye,mujhe iss cheeze ko leke bahut jyada doubt tha,iski wajah se mera workout ho hi nahi raha tha,mann mein bas ye rahta ki yrr aisa sahi hai ki waisa sahi hai,but aaj doubt clear ho gaya,thankx brooo...
I'm also a budding fitness trainer and the way tou have explained it is just amazing. thank you
You are the best FitnessTuber...
Lots of Love and Respect..
Your knowledge regarding this field is unbeatable.
Ur videos are really helpful,especially for those people who are new to body building because they often get misguided..so ur doing a good job and keep uploading more such videos..
Bhai aapka video first Dekha raat aur tab se bht video dekh rha hu
Superb Achi Knowledge gain ho gyi
As a Gym owner, thanks 🙏 for Details
Informative video.. if a person seriously wants proper knowledge so this video much b batter
Heavy weight low reps for strength
Lightweight more reps for hypertrophy
Bhai tune kya Kiya h
Light weight more reps endurance
Medium weight + high reps = hypertrophy 😄😄😄
@@AbhishekSingh-wk5id comment kiya
How about weight loss what should I do still confused
Sir, you made everything very clear which were very blurred in my mind before
This is the best explanation by you.
Thanks a lot.
May Allah bless you here and hereafter. Ameen
Jeet bhai we need more videos like this
Sir mein aapki workout ke videos daily dekhta Ho mujhe usi se achcha knowledge milta hai thank you very much sir
A follower from Bangladesh. Love to watch you.
Indirectly pointing 👉 rohit khatrii
i searched a lot of videos for reps and sets.. but i really found this video useful...
Thanku Jeet Sir....🙋♂️
Awesome...keep going sir ...we want this kind of knowledge....not for just body building but also for healthy lifestyle....
pls sir make video on elbow pain 🙏👍👍👍👍
🙏🙏🙏
+jashan singh bro muje 3 year ho gea hai
Please ensure you do the following to avoid elbow pain, use vitamin d3,ensure ur form is correct and you can also use boswellia extract it quickly helps with the elbow pain, search on Amazon! I also had elbow pain and following these steps helped me a lot
You are overtraining your biceps and triceps with poor form.. This is the reason why a person who is in the gym for 3 years get elbow pain... Your arms won't grow if you are training them for 3-4 days
U need to rest atleast for 10...15 days ...ice it....hammer curls and heavy tricep workouts..main cause hai
Bro ur videos r so useful.... Fitoor door kar dia... Asli baat hi intensity ki h
1st - 15
2nd - 12
3rd - 10
Thank you🙏🙏🙏🙏🙏🙏🙏🙏🙏So So much Sir for giving Important Information and clearing the doubts.Sir keep it up👍👍👍👍👍👍👍👍👍👍local Gym trainer 😤😤kuch accha Sahi nhi batate Once again thank you🙏🙏🙏🙏🙏🙏Sir. Aap aise Hume guidance dete rhiye Sir🙏🙏🙏🙏Hume aapke guidance ki boht zaroorat 🙏🙏Hain Sir.Keep it up Sir👍👍👍👍👍👍👍
Watch at 0.5x😂😂😂i bet u will not stop laughing😂
Lol
😆😆😆
Ye to kammo ke baap jaisa bol ra hai 0.5 speed me
Mukul Swami 😂😂😂😂
Sahi kaha bhai😂😂😂
Jeet Sir, prateet hota hain ki aap aur main,pichle janam me ek insaan the.. iss janam me ek aatma,parantu do shareer.☺😁
Sir you r One among The best Trainer
Aap u he sb ko personal trainer bna rhe hei big brother u are amazing
Long Video, conclusion is confusing...would love to watch short video with clear notes.
I watched this video in 2x speed😂😂
So save yourself some more time to waste 😂
Same I just watched previous vids with same speed😂
😂 😂
And I just skipped it till 12:50
For high intensity???😂😂😂😂🤣
Mee 2 😁
Hi jeet, its been 15years i am working out as passionately n i met several big name people of this gym industry but truely the way you explain and go in depth is remarkable. These days i am following your HST - 10 PLAN. So have just 1 quick question, after doing my workout i still feel energized even i do strech my muscles till fatigue as you described so the question is do i need to add some more exercises or the plan shared by you is enough for muscle gaining. Kindly reply.
Regards,
Naveen
Sir ap great ho❤️❤️
Itna accha video karke hamara jayda begginers ko help mil raha hai❤️❤️thank you so much ❤️❤️
Sir um following u since joined gym...... and sir it's been 1 yr ...... n u r just awessummmm
Sir, please make the video of basic exercises at home... please 🙏🙏...💪💪...🙏🙏🙏
Bro.. basics are ..
Pushups. Pull-ups. Chinups. Crunches. Bench dips. Squats.
Sir, how to use this low & high rep? I mean 1time low & 1time high or 1mnth low & 1mnth high.
Very calm composed narration, wish he was my close friend!
Very informative.
Hello I m 16 year old I m doing gym workout exercises at home and I m tall and skinny guy now my body is growing without protein my main protien sourse is soya chunks once in weak and now I had ordered a dumbel set online my question is what should I a 16 year old skinny guy should have to do to body building at home with dumbels curl rod and dead lift how can I make each and every part of body without gym.
I am very much impressed from u
U teach very well sir u have very much knowledge about it and one reauest make some videos for the teenagers and skinny guys plse 🙏
And I m very tall 5.9 inches
Thanks for sharing lack of knowledge to us
I m from wardha so if u soo session I will intrested to meet u
Well said Jeet. Much needed Info. Cheers Brother.
No matter which kind of repetition u do, it will ineffective.. unless u engage your muscle and mind...i personally feel muscle and mind connection is most important...that's what sir said intensity.
Yes sir...intensity is must not only in body building but also for achieving every #Goal...😎😍
Ye important topic tha coz logo ne hauuwa bnaya hua h is sb pr
Sir superb teaching 👌 thanku so much
Sir you are very great
I am skinny fat but I am following you my body transformation I very fast now.
🙏🙏