20 MIN FULL BODY HOME WORKOUT - 10 Mins Weights + 10 Mins HIIT

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  • Опубліковано 10 лис 2024

КОМЕНТАРІ • 56

  • @JodiEverson
    @JodiEverson Рік тому +40

    Please more 20 minute or 30 minute workouts! I love that you do the exercises, play music, no talking or counting down! I've been waiting for someone to do this. I need videos to get me motivated and hate gym fitness classes.

    • @sudavies3629
      @sudavies3629 Рік тому +4

      With you on that one 😀

    • @cathyr.8595
      @cathyr.8595 11 місяців тому +2

      I do agree !! Was waiting for such workouts actually with no talking etc.. and with great musics.
      Thank you !!

  • @nancybrady3033
    @nancybrady3033 Рік тому +6

    Hello I agree! More weights and cardio like this! So efficient!

  • @mariabg6808
    @mariabg6808 8 місяців тому +2

    I just did this workout..first day..l thought it was going to be easy,but found out otherwise...l need this in my day...thank you..❤

  • @theklick1
    @theklick1 Рік тому +3

    Great video. Loved the combination of weights and cardio. Please do more 20 minute workouts.🙏
    Thank you ❤️

  • @fabianacastellano2839
    @fabianacastellano2839 3 місяці тому +1

    Thank you so so so much dear Petra ❤❤😅😅👏👏👏👏😌💓

  • @leighannlane6160
    @leighannlane6160 Рік тому +3

    Loved this one! Went by so fast because it was fun! Music was fantastic!

  • @gracejones2743
    @gracejones2743 11 місяців тому +5

    I have been following you for a few weeks and I must say I love your routines!! I just want to thank you for all your dedication!!!

  • @Karen-br4sg
    @Karen-br4sg Рік тому +2

    LOVED this one Petra. Thank you so much. Can we have more of these please? ❤️

  • @sheenasorrell4286
    @sheenasorrell4286 10 місяців тому

    Hi from Australia… and thanks so much Petra for this combination 20 min routine… Love that I can just get into it and not listen to too many instructions etc… Please do more of these 20 to 30 min combinations … Cardio and Weights… Thanks again 👍

  • @rahmiajahan7950
    @rahmiajahan7950 5 місяців тому

    Petra you are the best. Thank you for the videos. They are very helpful.

  • @candacewalsh8726
    @candacewalsh8726 Рік тому

    More of these workouts please - love the format!

  • @jasnanujic1957
    @jasnanujic1957 Рік тому +1

    Thanks Petra, I absolutely love this workout and the others as well. At first, it seemed simple enough but I actually felt the burn and unlike other workouts, where 5 minutes never seemed to end, with this one, 20 minutes goes by in a flash.

  • @cindyg630
    @cindyg630 Рік тому +1

    Loved it and thank you! Hope you are well! ❤

  • @attilanegyorgy3717
    @attilanegyorgy3717 Рік тому

    It was excellent! Please do more of this! Thank you for the motivation! ❤

  • @dihowlett2233
    @dihowlett2233 11 місяців тому

    Wow love this one thank you Petra xoxo Great way to kick start back into it.
    Your power & positivity flows all the way through💜

  • @georgiosp9396
    @georgiosp9396 Рік тому +1

    I enjoyed do this although I hate workout especially at gyms. This has helped me to get into it timidly and I must say I am beginning to looking foreword toot. Thank you.

  • @christiensmit1087
    @christiensmit1087 9 місяців тому

    Fantastic workout. I enjoy it every time. Thank you very much 💖❤❤

  • @sagamelander
    @sagamelander Рік тому +1

    Great workout Petra!💪👏🙌 More of these kinds!

  • @janicenikitinstravinskas7035
    @janicenikitinstravinskas7035 Рік тому +1

    Love your site! I am already seeing results and I cannot thank you enough!

    • @petragenco
      @petragenco  Рік тому

      Thanks Janice - I'm so glad they are working for you xx

  • @totallyaboutdiabetes1776
    @totallyaboutdiabetes1776 4 місяці тому

    Great workout!

  • @margo.margaro
    @margo.margaro 8 місяців тому

    Done🎉 thank you dear Petra!!❤

  • @dinahdurrant
    @dinahdurrant 7 місяців тому

    Hi Petra ive been doing your workouts at weekends for the last 4 weeks iam 61 next week i really enjoy the workouts im getting better i hope going away june hopefully i will look at bit better i do 3 times at week is that enought

  • @anne-marietracey4866
    @anne-marietracey4866 Рік тому

    Loved loved loved this 💪🏻👊🏻😀
    I want do more weights as I’m 56 and recognise cardio isn’t the only thing I should be doing to keep strong and fit.
    This was a great sweaty workout and am buzzing. Defo be doing this one again. Are there anymore combination 20 min workouts you do Petra? xx

  • @dianeallen8015
    @dianeallen8015 Місяць тому

    Great workout! What size weights are you using?

  • @joanneleach-scaviola8402
    @joanneleach-scaviola8402 8 місяців тому +1

    Perfect workout❤

  • @christiensmit1087
    @christiensmit1087 9 місяців тому

    Great with weight exercises. THANKS 💞

  • @patriciagodts6511
    @patriciagodts6511 Рік тому

    Great workout. Thank you so much. ❤

  • @rajbermann886
    @rajbermann886 Рік тому

    All I can say thank you so much. 🙏

  • @marinaaccardi181
    @marinaaccardi181 9 місяців тому

    Lezione fantastica grazie!

  • @sangeetadeepaktanwar1564
    @sangeetadeepaktanwar1564 Рік тому

    Amazing session ❤ thanks a lot

  • @sheilaclosson6644
    @sheilaclosson6644 Рік тому

    Perfect thank you

  • @moniquescott7117
    @moniquescott7117 Рік тому

    I love this so much the music the exercise more more please

  • @anuragchatterjee9411
    @anuragchatterjee9411 Рік тому

    Loved it...Ms.!

  • @denisesherwood3808
    @denisesherwood3808 7 місяців тому

    Séance faite merci !!

  • @moniquescott7117
    @moniquescott7117 Рік тому

    I also love that you were heavier at one time and you lost it doing this so gives me hope😀

  • @sudavies3629
    @sudavies3629 Рік тому

    Hey @PetraGenco I'm just about to start your vids tomorrow. What weight dumb bells do you reccommend for this workout? Look fw to working out with you 😁

  • @60andstled
    @60andstled Рік тому

    This is a great 👍 video!!!

  • @kathyliddell8985
    @kathyliddell8985 Рік тому +4

    What pound weights do you suggest?

    • @wynncx1
      @wynncx1 Рік тому

      I asked this too.

  • @laurimuse1390
    @laurimuse1390 Рік тому

    Thank you!!!

  • @nahids53
    @nahids53 8 місяців тому

  • @theprodogwalkerteam9284
    @theprodogwalkerteam9284 4 місяці тому

    good workout but please if i hear that song bullet proof one more time in your videos!!!!

  • @DComsia
    @DComsia 7 місяців тому

    Enjoyed the workout but need a better warm up before heading straight into weights.

  • @Sherazi_king123
    @Sherazi_king123 2 роки тому

    Very nice. 👏👏👏✨✨✨✨

  • @eugensmirnov5925
    @eugensmirnov5925 10 місяців тому

    ❤❤❤❤❤

  • @redrose767
    @redrose767 6 місяців тому

    I'm looking for videos to help Lose weight and tone ,has anyone lost weight using her of this one or any of her video's if so which one you felt helped the best...

  • @ТатьянаТкаченко-э4у
    @ТатьянаТкаченко-э4у 6 місяців тому

    Здравствуйте

  • @nataliadomnita9175
    @nataliadomnita9175 7 місяців тому

    ❤🎉❤

  • @joanthoburn8881
    @joanthoburn8881 7 місяців тому

    Why don't you explain how to fo the exercises correctly? This "just follow along" format leads to incorrect form and injuries especially when using weights.

  • @moniquescott7117
    @moniquescott7117 Рік тому

    More twenty minutes please

  • @nataliabayram1368
    @nataliabayram1368 2 місяці тому

    ❤❤❤❤❤