Skinny to Ripped - My Natural Transformation (EXPLAINED)
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- Опубліковано 20 вер 2024
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Yes I messed up the KG part 😂 I was just trying to help my international people!! Transformation Package: www.austindunham.com/transform
I'm able to do a pistol squat now 😁😁
We know :) Anyways, would you be able to make a video on the foods you ate the most? Best mucle building foods for you? ( Personal opinion).
whats your height
Very informative video. You are a very hardworking man to that I say much respect. You deserve all your success. You are very blessed, there is another youtuber call Gregory Scott you both give good advice when it comes to working out. Thanks for sharing your story.
@@jonas6163 5'10
4:48 this boi doing muscle-ups on a regular-ass door hahah amazing
can't get any more ghetto than that
How did it not break 😂
Siafa Alvin I wish my doors were strong enough to do that.
I was cringing because i was scared the door would shut on his fingers. Lol
If u scared of breaking your doors just put few books under the doors
Looking like a Pokémon evolution in the thumbnail
Geodude
No lie hahhaa 😂😂😂😂
Hahhaha
Kemele8n YES ON POINT
2:23 165 kg?! Austin I think you meant 65 kg bro edit that part 😂
Yeah it's hard to go from pound to kilograms
CoolStuff not really. 1kg is approximately 2.2 lbs
@@Katyaclysm yeah you need a calculator
@@exzz1487 or u just search it up google
He was an absolute unit
Really interesting video! We should also do this. Evaluating and self education seems key!
Walter
@@willrodger1289 Walter
walter
Walter
Walter
Holy shit I remember when you first started your channel haha. You were one of the few guys who would give tips to girls without being creepy or a jerk back then. You would even recommend other channels you were watching back then. Glad to have found you again, great transformation (I use to tease you about your legs lol) and Im happy to see the success youve gained and are continuing to receive from your focus consistency and dedication. Salut
Beautiful comment
Austin, thanks for this brother. I just started my calisthenics journey about 7 weeks ago and this video just gave me loads more motivation to keep up the consistency. Thanks and God bless you man.
Honestly I love how yuu continue to grow instead of just doing body weight workouts and progressed to things like squats and deadlifts, it always pains me when more calisthenics based athletes skip legs because neglecting certain parts of the body just doesn’t look right
Amazing. I'm 33 years old, married w/ 2 kids and only recently started focusing on my health. Your dedication helps inspire guys like me who have put personal growth on the back burner with the chaos that life brings. Keep making awesome videos to keep me on track and push me toward my goals.
I right there with you, just a couple of years older. I'm like "Okay, if I stay consistent I can look that jacked when I'm...40?! Smh. Better 40 than never.
@@phyzxman maybe not that good but you can definetly be jacked
@@phyzxman my dad has been bodybuilding since 20 years old . He said he reached his best physique in his 40's
I hope you stuck with it bro if you did by now you should be pretty swole ong
19 y.o. *no beard*
22 y.o. *beard's looking hella nice*
Seems like your beard developed more than your overall physique 😎
that beard doesnt have "t" from thick
Minoxidil...I found Austin’s channel by looking at Minoxidil transformations lol
Me at 19 no beard. Me at 21 it's growing faster than my internet speed.
Mzrrr I mean if you could lob me some I’d appreciate it 😂
@@Yayyyyyyyyyy I shave once a month xd
Just by looking at the way you carry yourself, I can tell your a very honest person and inspirational
After hearing dozens of other bodybuilders talking about the right ways to do things, your the only one that caught my ear and got me into all of this “improving yourself” things 😂
Just wanted to let you know that a lot of us appreciate you for what you inform us about and your motivation
God bless
Am I the only one that gets mad when I see dislikes on Austin videos. Bro he is too Nice so smack that like botten
Haters gonna hate. There's always a dislike button to hit.
He is nice, but i doubt he is natural, he transformed so fast. And this is my opinion, so don't flip out even if you don't agree with me.
@@pineappleflow2876 blacks have the best genetics
WetLikeWater I mean blacks have pretty good genetics but I don’t believe their the best, there has not been research on which race has superior genetics.
They just missed the like button
in 2018 i watched every single your video Austin, (and bought your program).
You’re inspiring me a lot, massive respect from Italy. much love bro ❤️💯
Loser lmao
E dopato cosa te ne fai del programma se la sostanza sono le💉💉
Mido Titeuf ma quale dopato.. se questo è dopato Andrea Larosa dovrebbe essere già morto (ed è natural pure lui)
I am watching you for years now and it's awesome how u got bigger in mind and body. Never stop progressing.
amazing transformation bro, I started calisthenics being overweight ( 5'6 175 lb), and now after a 1 1/2 year I am down to 136. I have followed a bunch of other UA-camrs and have recently discovered your channel. I really like the stuff you do and will get on your program so I could get my beach body ready ;).
Looking back and seeing GROWTH within progress its a wonderful thing keep striving my brother!! 🙌🏿🙌🏿🙌🏿
You are my favorite calisthenics UA-camr 💪🏽
Skinny you looks like a struggling up and coming r&b singer lmao
Aubert L 💀💀💀💀💀💀💀💀💀
OMG 💀💀💀
Claudel Leveille 🤣🤣🤣
Facts 🤣🤣🤣🤣
Looks
You can pass as Russell Wilson's younger brother
Motivational. I'm 6' and weight 175. 6 months ago I weighted 148. I first started by counting calories and slowly fixing the quality of food I ate. Now that I dont look so malnourished I started going to the gym. I have 2 months of going and I'm addicted. Cant wait till I start seeing big progress on muscle mass.
Mika On The Fly I’m 6’ and weigh 149. I’ve started lifting weights 2 months ago and I have gained only 5 pounds even with excessive eating/ trying to bulk. I’m starting to switch to more body weight trainin.
@@gerrittosborne633 have you tried counting calories? It's a lot of time to do but try it. I did it for 2 weeks to really understand how much food I needed to eat to gain weight.
Mika On The Fly I’m starting to count mine but it is very challenging
@@havok3025 it really is, that's why I stopped but i just wanted to really know how much food I needed to eat. It's a lot.
Mika On The Fly yea me too I thought I was eating more than enough but I eat clean so most of my foods aren’t very calorically dense, I don’t stress about being perfect. Best of luck to you
2:22 165.7 kg? Quite a weight xD
Bejenaru Victor later he said 170 something😂
O zis mama sa cumperi lapte.
maybe pounds
Elias watch the video bud
what is austins height ?
Man i sat down to those 25 mins. Worth every sec. Thank you for sharing your story. I find your story inspiring. Makes me wanna keep up with what im doing. Stay humble man. Thank you very much.
"As you get older," LOL. I am 57 and doing pull ups. Love your posts.
Get it old man 😂
165kg? I’m in awe of the size of this lad
ABSOLUTE UNIT
I guess he was 65kg not 165kg
Or 165 lbs
4:47 honestly tho how many times did you close the door on your fingers during that?
If you haven't tried it, you don't know the struggle XD
Fr tho 😂
@@bibliomanicpanic just put something that stops the door!
Austin, you’re literally such a huge role model for me and motivate me to be someone better. Keep up the amazing work and Happy New year! 🎊
I just completed my first year and 2 months of calisthenics
I leaned:
-Muscle ups 7 reps
-Hand stand but still inconsistent
-L-sit
-Pistol squats
-pseudo planche push-ups
For the next year I hope to accomplish:
- tuck planche
-consistent handstand
-front lever?
Thanks you Austin for the great advice that you give and your motivation.👍🏾
Dan Don I didn’t mention the human flag in my comment, but I’m still working on it I think after a month or so I would be able to hold it for 4-5 Seconds
I don’t think I’m doing pistols squats wrong but is it me or is it too easy? It’s just squatting with 1 leg right?
bob johnson they aren’t really that difficult it’s two parts that u need to consider one is the balance and the other is your leg strength after you get the balance down it becomes easily until your muscles fatigue
“Lemme say this in a way, so it doesn’t get copyrighted” and then the smirk after 😂
Awesome video! Really inspiring! Seeing how you progressed throughout the years really gives me motivation in my journey with calisthenics.
Love seeing the transformation and growth as a whole. I see those subscriptions too. When you are real, authentic, and put in work you outgrow people you once looked up to. #KeepGrindinIn19
Man, you're truly inspiring! Thank you!
8:45. Goat.
I'm a new subscriber and I guess that an inside joke could you please explain?
.
@@mihajlobrankovic7039 Lmaooo it's about how some people think that their exercise movements belong to them and feel the need to essentially trademark them even though the movements have been around way longer than they have. All types of UA-camrs have this copyright beef in some form.
@@fourthlove8745 thank you 💪🏻
@@fourthlove8745 like the asian tattooed guy?😂😂
3:40 The legendary Nike shoes xD
For how many years he has those ????
I’m 18 & 154LB right now, I’m about to start this journey man let’s goooo!!!
I’ll be back in couples months
How about now?
How are you now?
When training and genetics are on point
I can definitely relate with that whole calisthenic only mindset. When I started working out I was strictly only calisthenics and 100% against anything else but fast forward 3 years later and I now also do weighted calisthenics along with some free weight exercises. Your mindset definitely changes as you mature more! Well said Austin 👌
*8:46** Anybody else get what he meant on not getting this phrase copyrighted?😂🅱️*
TrapSoundsHD Official no
Got you lol
Care to explain?
I think he rephrased that way because of the word 'waist' , 'hip' , or something like that. Not really sure.
XD
I've watched your channel grow from 20k subscribers to where you are now. Congratulations on the growth in both aspects!
8:48 "Let me rephrase this out just to make sure i dont get copyright" LOOOL 🤣🤣🤣
Great "transformation" video!! The best way to share your journey! We have one video from our transformation but it's only the regular videos of our calisthenics skills gains. Doing this seems like a better way to people understand your journey and struggles! Good stuff Austin! 💪
Notificaaation squaad💪💪💪
youssef saied 😜
You don't realize how cringey that sounds 🙄
Rich Oldham aight erm...🙄
This isn't just a body transformation. This is a whole ass evolution.
This is undoubtedly your best video in terms of self-information and general calisthenics explanation
Love it! It's super useful to see your journey, the mix of objectives, exercises and gains teaches a hell of a lesson
Started my journey New Years but yesterday was my best feeling workout...I just felt the fire in my belly.
Managed to do:
Cardio
40 Push Ups
40 Dips
Practiced L Sits
Practiced Handstand push ups
Can barely turn my steering wheel today lol
My dude. I love this video. It just shows your progress so well. Not just your transition but with info provided as well. Great effort dude, keep going!!!
I came to a recent video because I know you will see this comment😂 just wanted to say sup and thanks for the chest work out videos and because of you my chest is starting to get big so thanks👍🏽btw Im cool with your sister so its pretty cool to see her brother make it with so many subscribers but anyways keep the grind and dont give for anything💪🏾🤘🏽
Keep up the great work, Austin! I'm inspired by your backstory, progress and persistence. I too don't expect results overnight, but the results are already felt after 3 weeks so far! Calisthenics for the win!
Alway Great & Usefully information
You have inspired me to start calisthenics. I just wanna say thank you for these videos. Every time i watch your video i learn something new. Hands down best calisthenics channel in youtube. KEEP IT UP BRO💪👊
Wow didn’t know you were that small your transformation is encouraging
My god if I weighed 175 lbs I would be dead, I might be able to get down to 210 some day but I doubt it. You have impressed me with calisthenics, I primarily do P90X because it works and I'm still a novice. But the type of body control you demonstrated in this video is really impressive and exactly the type of fitness that I'm already working towards. Good video man very informative and impressive keep it up.
I able to do a pistol squat now 😁😁😁 2019 I'm not skipping leg day
"We all think that at first. We are all wrong"
God gave me super fucking legs, I can do like 10 pistol squats for each leg easly, but I struggle with push ups (15 straight 😩) and specially with pull ups
I really don't want to be that dude, but 10 pistol squats is not as impressive as you think. There are people doing heavy weighted pistol squats and explosive pistols. Keep working.
@@nonamenoname2861 speak for yourself I can do pistol squats
@@NGSMODE you have to start somewhere can you do a pistol squats or weighted pistol squats
Happy 2019 everyone!! Hope you all have a great 2k19!! Austin especially you!! You change my life with my workouts and school and positivity
you could have been a manga character man ... truly inspiring nuff respecs
Yo, I am 17 and we weighed the same at the same age. I have been working out for about 3 years now, and the fact you said that you are motivation, I will grind to look like you, or even buffer when I am older!
Great progress. 145lbs - 170lbs in 4 years. That's 6.25 lbs per year, around 2.8 kgs per year of lean muscle mass. That is what being a natural looks and results in. Expect 2-3 kgs of lean muscle per year. Anything more than that is very unrealistic. Roid takers can get 10kgs in a 12 week cycle and when they come off keep around 6kgs. That would mean they can do in 3 months what took someone like Austin 2 years to do naturally! Stay informed kids! :)))))
Well, I gained around 11 kg in my first year of lifting and I'm leaner than I started. And I'm no genetic freak or roid user or anything
@@CollineinfachCollinex That is extremely unlikely and you have not understood what sort of weight you've put on. I have no doubt you put on 11kgs in weight from the first day til the last day you weighed yourself. However most of it was 1. carb load/glycogen reserves/extra food in your muscles 2. water 3. 5-6 lbs of muscle 4. fat. If you were extremely skinny to begin with you can fill out your ribs for example with fat and still look lean. Also how old are you? You look young and if you are under 21 then some of the weight gain is just your bones growing and has nothing to do with bodybuilding. Lastly did you weigh your in the morning or at night because most people are up to 2kgs heavier at night than in the morning which would account for some of the supposed miscalculation. Also make sure you when you weigh yourself that you are wearing the same minimal clothing ie. just shorts and not full clothing eg. jeans with coins in them, which will add weight to the scales.
Lon A u can’t gain 2-3 kg per year: muscle doesn’t grow at the same rate per year. U will put way more muscle on the first year and each year it will decrease by half of what it was last year.
@@anishpatel4169 Anish you are 100% correct! It is likely that the first year will be the most (noobie gains) and each subsequent year there will be diminishing returns. I was just stating the median/average of Austins 4 year stated transformation. Of course one can't do 2-3 kgs for life as then one could end up being 300kgs of muscle by 70 years old. After a few years (7 + years) one would be lucky to even gain 1kg of muscle per year.
I put on 15 lbs in the first 8 months of doing calisthenics. Most of it was muscle, some was fat due to increased appetite.
My gosh, that vid was just amazing.. We´re happy to see your progression, but it´s also really motivating. Thanks Austin. Keep doing these great vids and I hope you will be even bigger next year! :)
8:46 daaamn a nice left jab
right? lol. subtle shot right there.
I just discovered your channel and I never really did any calisthenics but wanted you to know I really love your content, even without being into the calisthenics stuff. Great Stuff keep it up big boy!
I’m 13 and in 2019 I’m gonna go full into calisthenics and want to get in my best shape
Great inspiration. Although my starting point is different from you (I started overweight and tried to get my weight down this year so that I can do more bodyweight/calisthenics exercises), you have inspired me with your determination, positivity and humility. Please continue to post all these great content. All the best on your journey in 2019!
1:57 those legs tho 😂😂😂
You can’t even see them
Where???🤔
Excuse me but where are they?
This was a great video dude. I appreciated how in-depth it was.
I'm stuck at a young age where I can't do or go anywhere. I feel like Harry potter and these videos are the owls bringing in the letters.
I can't believe you're 2 years younger than me. I've been missing out on gains. Glad I'm getting real results now though.
I've been doing calisthenics for around 1 year and a half.
Better late than never.
I mean, I probably still look better than average for someone my age, but I don't wanna look just "better than average". I wanna look remarkable.
Calisthenics is the shit.
Who agrees Austin should learn the maltease in 2019
Mzrrr no it's straight planche with the arms to the side
This self evaluation was lit been here through this journey can’t wait to see your growth and also my own from watching your vids 🙌🏾🙌🏾🙌🏾
U progress abnormaly fast even in the first few months.. Genetiks
Nah bro, hardwork > Genetics... I trained with strict nutrition and training and I got in crazy shape in a month. So just train hard and results will come
@@sami_rashid1996 did you ever think that maybe u have complimentary genetics too?
@scienz tbh I started as an obese kid but had the motivation to learn all the basic excercises, this is where I build some muscle and developed them. Not mentioning the year I did this for which had gotten my body used to working out hard. Then the month I became really strict mentally and did calisthenics then got to a really low body fat %, this is where all my results showed. Everyone's different, genetics or not, I definitely wouldn't have achieved this with out putting my mind to it
@@sami_rashid1996 If you got in a "crazy shape" in just one month, you without a single doubt got good genetics, my friend. If you actually believe that's attainable for everyone with only hard work, then you're honestly a bit naive mate, and probably a little ignorant as well. Also, genetics DO play a massive role. It's the determing factor how fast you gain muscle, and how big you can become.
And about your last message: People who gain weight easily, typically gain muslces easily too. Just look at strongmen. The top strongmen are typically de facto clinically obese, but they're absurdly strong. A mix of *genetics* and hardwork.
I followed you since 2016. Great to see where you at! Keep grinding
Very inspiring my guy!
This guy should be named AWESOME Dunham. Great training strategies. Been doing his five minute home chest workout -- and it's great!
You are my fav youtuber...i follow you from Argentina since two years ago...maybe you can put subtitles in spanish dude...
What if he doesn’t speak Spanish?
I used to practice yoga consistently but after a car accident (and A LOT of health issues) I have started deadlifting and doing a decent amount of core work. My diet really can't be very good (haha I have a stomach disorder and food is a challenge) but I'm excited to start some calestenics stuff just for fun...thanks for this!!!
Started callisthenics 2 weeks ago wish me luck (;
1 year update???! Cmon now
I have a huge amount of respect for body builders. It requires so much will, effort, and dedication
Austin, great video as always but your pounds to kg calculations are wrong ;)
By normal people standards, AD was already ripped in the before pics. It is pretty annoying when guys like this don't acknowledge that.
I have a long way to go... starting December 2nd
I'm starting on the 1st too
Seems like a very humble guy🙏🏽
Did you have any pains in your body , like back and shoulder throughout the couple months??
Keshawn X like sore or pain if it's pain that means your form is not good and your damaging your body
Determination is power. I salute you with both of my hands!
Austin basically went from “Awwwee thats cute” to Daddy in 3 years.
Thanks for sharing Austin. Been sick for a week and getting back on your program. Really look forward to improving my health and life overall. God bless brother;)
4:52 doing muscle ups on the door 😂
nice to see this vid austin. I remember watching your first calisthenics body transformation. (also your tech review video before you started calisthenics lol). It's great to see you come this far. You have inspired me to work out. Keep up the great work man!
3:52 "begginer base level movous"
Really, really interesting video. You got me motivated and a little sad also. This because I see how being inconsistent with the training is a no-no. I've been into calisthenics for a year and a half, however I've become consistent with it only this summer and watching this video makes me realize how far I could have gone if I did train right. Well, no time for regret. Now I'm training once a week, but I'm going do my best to workout at least 2 times a week. It'll be hard, since school really keeps me busy. Keep it up bro!
Try nile wilsons new challenge, he said only a gymnast could do it....
Love your videos bo, your real and genuine and I'm on my journey at the moment and loving calisthenics, keep doing what you doing because there is a lot of plastics out there, will follow your journey
Dude...you look like Bryson Tiller if he was jacked!!!
Hi Austin, very nice video ! You definitely look better with your hair trimmed short like that, according to my viewpoint !! Congratulations for your being so consistent and patient...your efforts did pay off : you can be proud of yourself !!
Bruh you hit puberty after you started College you dont even look like the same person
Its the testerone
roids make you change (and age) fast ;) 1 year ( as an adult) for planche,fl,bl, hspu.. lol.. made my day
He's natural
@@riandunneleavy4161 whatever..its his health not mine :)
@@riandunneleavy4161 he was at first. You can tell when his body blew up he definitely started taking something. Traps blew up like mad
Humble as my guy💯
I really laughed when he said
I really didn't train my calves.. cuz I just wasn't educated enough (pointing at his head)
Keep it up bro.. I should train them too
very proud of you austin. incredible. inspiring.
Im very intrigued in the part you say you cleaned up your diet. Can you point me to a video where you go into more detail about your diet changes.
Hey thanks for every video that you made!!! I‘m from Austria and every video is a Motivation for me!!❤️
Im starting today 6´2 70 kg wish me luck
How's your progress
You're an awesome guy. Thanks for making yourself relatable to us. To me. Hope you progress further and continue to inspire us. Cheers!