A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
For guys who have been in the gym consistently for at least 6 months and still struggle to loose body fat then the sedentary lifestyle is most likely the problem.
No if they've been in the gym for 6 months and still struggle to lose body fat... 90% of the time they've been skipping cardio and high intensity training ...
going to the gym is not a requirement, you need to have higher burnt calories than consumed. Equation is simply as that. Some mf think they gonna lose fat by just showing up to the gym doing 30min to 1h of 0 intensity training.
I agree with everyone up until the last one. I would argue it’s the opposite. Sleeping and lusting with low vibrational women is going to decrease your energy and take from you. Being celibate and developing your self to your best form definitely boosts test!
@@Nico-it4esLil bruh, stick to playing FIFA, because it's obvious you don't know shyt. If you knew anything, you'd know that semen retention has been practiced for ages, and it's not about "spiritual mumbo jumbo", young dummy. As a teenager playing football, laying off the chicks before the game was a must, Coach taught us that semen retention enhanced your game, and when I boxed, same thing. Like I said, stick to video games lil dude, and if you wanna get wrecked in a debate about this, I'll be your Huckleberry. You might have to look that part up, I doubt that you even know what that means.
I went from 334 to 960 in around 3 months. All natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy. Complete guide to testosterone by james Francis
Im a full-time pot smoker, i test my testosterone every 3/6 months and train while fasting Fun fact sex is a must, i also did a test when i did semen retention for 8 weeks, and my T levels was at the lowest I've ever seen I love you all my brothers and sisters, consistency is key Never give Up
Same, it's only been about a month and a half but since I got out of my relationship I've been feeling much stronger and gaining more muscle than I have in the 9 months I was in the relationship with regular "Access"
That last one I wouldn’t recommend. Just because we are men, doesn’t mean we don’t have self control being with one another. When what we need is that one , to spend time with, to be locked when having intimacy with them. Not sharing your soul with hella people whether your spiritual or not.
Right, sleeping with a bunch of women to gain testosterone sounds like the same kind of logic the Hodge Twins used when they said they ate fast food after every workout to bulk. If you only consider one thing and not the whole picture you are going to learn the hard way eventually.
It doesn't matter what you feel, his still right, being around attractive women and bring sexually active was proven to be the greatest T booster ever it literally beat nutrition@@Ze_Chevalier
I can confirm that the point in regards to sexual activity is true. I did No Fap for 13 months straight. And it destroyed my sex drive and energy levels. Even a year later after resuming fapping, my sex drive just still isn’t the same.
I find that hard to believe since ejaculation reduces testosterone since the hormone is needed to produce semen. Therefore the less you ejaculate the more testosterone you have.
@@enniomojica7812 Yeah, ejaculation will reduce testosterone TEMPORARILY. Not like it will carry over into the next morning if you do it before bed. But believe me, the concept of “Use it or lose it” is very, very true. Additionally, the whole thing with not fapping and increasing testosterone, that’s true for maybe the first 7-10 days. After that, it just levels out.
Agreed with most of what he said up until he said lots of sexual intercourse increases testosterone. Ejaculation reduces testosterone since replacing lost semen requires more testosterone.
Interesting, after doing my own research I’ve found a couple studies that actually have found a small increase in testosterone in association to marijuana use.
That's why it's important for one to do their own research. Has for being sexual active, my research suggests that semen retention is a great boost for testosterone.
Don't compare, men in 3rd countries Latin America and Africa have high T levels because first they're naturally higher, second, they have dry hot climate which is proven to boost your T and sex drive, 3rd they don't have junk food nor do they eat garbage like first countries
@wailbezzaz7966 No, don't get me wrong, I didn't say men in 3rd world countries have low T. I was basically pointing out the fact that since he mentioned tap, water can interfere with T levels. I mentioned 3rd world. Since most 3rd countries only have access to tap water. I'm from a 3rd world country, so.
Semen retention is good. Semen is a life force, when you keep it you get better focus, energy, hair, skin, recovery is faster etc. A strong man can controll he's lust, a weak man can't .. You are drain yourself when you washing semen. Sex is an energy and keeping that energy makes u strong AF 👌🏼 Learn about spiriuallity and you understand that most woman can take youre energy, they are draing you
New sub bro. Am highly consumed by stress. I don't know how to treat it man..i can do exercises but when i just sit down. Am consumed by stress over again
luckily i dont do any of these habits except not having sexual activity, but thats simply cause im not at that age yet. So yeah, im all good on this one
Sometimes i wonder, how do you find a girl like you say? or stop being sedentary when my lifestyle and where i live do not present any opportunity to even go outside? Enlight us please.
Yeah, i agree. My uncle is 68, ripped with abs, a complete horn dog 🤣 and he literally drinks every day. Hard stuff, too. As a matter of fact,.most of my family who are 50 plus are in great health and drink regularly.
At 2:06 when he talks about planning your day, why did he then say that planning your day can actually provide alot of stress? Or am I interpreting it wrong?
So for me, the things that lower my testosterone are : - no sex (8 months) - drink non filthered water - lack of sleep - sedentery lifestyle I'm 19 by the way
Going to need to see a scientific study on the excessive cannabis use comment. Though you shared how it changed for you when you stopped doesn’t mean that’s the case for everyone. Michael Phelps, plenty of UFC fighters, NBA players and NFL players all use this maybe to the extent what you find excessive and no one would question if they have low testosterone. Everything else was solid though. Healthy diet, sleep, mental health in check, consistency and pushing ones self till failure with a proper program and hydrating should have results even if you smoke cannabis just saying
Austin, don't some fighters stop having sexual activities around 3 months before the fight to increase their testosterone levels or is that just a lie? If you could talk about that I'd be very grateful
@@Zeesinatra the reference range in the USA which is where I’m at is 200-915. I know my test levels are above average but I just wanna know if it’s high even tho I slick know those are high numbers was just asking
@@ReviewReview-ib3po yeah bro those are high, thats good on you. however the real quesiton is (no hate) will you be able to maintain this level into your 30's? develop the right habits and the answer is yes!
@@granitmanifit been having the right habits I workout 4 times a week. Eat high protein and don’t drink or smoke I haven’t even used my id to buy liquor ever since turning 21 nd I’m 22 rn. I live and breathe health I’m 22 rn and people be thinking I’m 17,-19😭they be shocked when I tell em I’m 22 but at the same time 17-22 is not that much of a age difference so yea
@@ReviewReview-ib3po lets go bro!! Thats the same as me but im 27 and i didnt do any drinking or smoking at college, the older u get while keeping these habits the bigger the difference will become as your peers will decline but ur still young and strong 🙌🏻
I think telling men you need to be having regular sex to have high testosterone is not good. You telling men to go sin. Sex outside of marriage is sin.
Where does the sexual activity thing come from? It doesn't seem to be true for me, the first thing I noticed when I got comfortable in my relationship and no-longer had to worry about that was I actually started losing muscle, it became more difficult to train. Which I would naturally equate to lower testosterone, but this could be due to other things like I was definitely getting less sleep for example. which is why I ask what is this based on.
Dawg I'm in great shape, not a bad looking guy . I work out three days we can run4 miles seven days week, And have a very active job but I take of my 72 year old paralyzed dad in a small house , I'm a convict , and I'm 35. I'm not getting laid
But you say semen retention is good and I know that boost testosterone but now you saying not having a lot of sex will de decrease it. So should men just have sex and but not actually bust?? And yes this is a serious question
Great video. Another one you didn’t mention - prolonged caloric deficits / excessively low bodyfat percentages. Not the same things, of course, but the two usually go hand in hand, and will fuck you up if you go too hard with them.
I have two, which are body fat percentage in the 20’s, and no sex, since my breakup, which was about a little over two and half years ago. 😢 I do, however still get hardons, but not as big as before when my girlfriend at the time and I were having sex three times a week, sometimes more.
@@ATLDASH I have a hard enough time as it is getting enough calories in so thats just more calories I gotta eat. Also I don’t need endurance I just train for aesthetics
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A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Good to know, I definitely will check it out.
Where can i find it?
Bot
Thanks! Imma check it out
EDIT:
The book isnt anywhere on the internet....
@@alexyancy6018 I laughed so hard 😂😂😂
John 3:16 “For God so loved the world, that he gave his only begotten Son, that whoever believes in him should not perish, but have everlasting life.”
Amen brother.
Amen
So relevant, thanks
Agreed
Tf this have to do with this video?!
For guys who have been in the gym consistently for at least 6 months and still struggle to loose body fat then the sedentary lifestyle is most likely the problem.
Buy an standing desk high enough to put a thread mill under it.
No if they've been in the gym for 6 months and still struggle to lose body fat... 90% of the time they've been skipping cardio and high intensity training ...
More then likely its your diet, people over eat with out even realizing it all the time
going to the gym is not a requirement, you need to have higher burnt calories than consumed. Equation is simply as that. Some mf think they gonna lose fat by just showing up to the gym doing 30min to 1h of 0 intensity training.
@@superfish6794 that can be the case too
Diet and Sleep is all you need to fix and 90% of your issues will get fixed🗿
I agree, hes right about the tap water tho. I dont think you need to do sexual activities either.
@@cloutogv2 Sex is no issue, it only lowers testosterone for about 1hr if I remember it right👍
Mouth taping? I’m a mouth breather I would see the GAME OVER screen in my sleep 😂😂
Up, Up, Down, Down, Left, Right, Left, Right, B, A
otherwise you'll see a dude in a white robe and a sign above that says "Thanks for Playing!!"
😂
Business meetings.........I gotta use that!!
That was hilarious, even the “raw” part.
I prefer “Bible Study” myself🤣
For real, covering the basics will get you 80% of the way there fellas.
Never had my T levels checked but I'm always on that good kush and alcohol so rip
Everything is fine but can't manage the last one 😂
He’s flexing 😂
I agree with everyone up until the last one. I would argue it’s the opposite. Sleeping and lusting with low vibrational women is going to decrease your energy and take from you. Being celibate and developing your self to your best form definitely boosts test!
He talking about testosterone not spiritual mumbo jumbo
Yes semen retention is supposed to boost testosterone
@@Nico-it4esLil bruh, stick to playing FIFA, because it's obvious you don't know shyt. If you knew anything, you'd know that semen retention has been practiced for ages, and it's not about "spiritual mumbo jumbo", young dummy. As a teenager playing football, laying off the chicks before the game was a must, Coach taught us that semen retention enhanced your game, and when I boxed, same thing. Like I said, stick to video games lil dude, and if you wanna get wrecked in a debate about this, I'll be your Huckleberry. You might have to look that part up, I doubt that you even know what that means.
Your Mumbo jumbo isn't fact, being sexually active boost your testosterone way too high
I went from 334 to 960 in around 3 months. All natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy.
Complete guide to testosterone by james Francis
Ok gotta read it then
@@reginaldbanks3383 Its an eye opener bro.
Just hop on enclomiphene and winstrol paired with an aromatase inhibitor
What are the major choices you made to raise your test
@@brawlstarshowto5418 winstrol, tren, enclomiphene, rad 140 and letrozole
Guy's make sure to get your steps in! If you have an office job get an adjustable desk. Take steps put intended to be more active!
Good video bro 👍🏾👏🏾
👍👏
Amazing Bro, Hello from Brazil🇧🇷 , your routine and tips are awesome
That weed got me
Im a full-time pot smoker, i test my testosterone every 3/6 months and train while fasting
Fun fact sex is a must, i also did a test when i did semen retention for 8 weeks, and my T levels was at the lowest I've ever seen
I love you all my brothers and sisters, consistency is key
Never give Up
1: not sleeping enough.
2: be stressed. maybe start praying again.
3: ....
All good points
Been a dry spell for me ain’t been feeling it, jacked af been working on myself and really cut out women. Anyone els relate??
Same, man
Same, it's only been about a month and a half but since I got out of my relationship I've been feeling much stronger and gaining more muscle than I have in the 9 months I was in the relationship with regular "Access"
Fasting meditation cardio diet and staying away from anything toxic
LMAOOOOOOOO!!! I LOVE how you cleared up your "RAW" comment! Thanx for doing so and for the tips given!
Excellent video
Thanks man
That last one I wouldn’t recommend.
Just because we are men, doesn’t mean we don’t have self control being with one another.
When what we need is that one , to spend time with, to be locked when having intimacy with them.
Not sharing your soul with hella people whether your spiritual or not.
Right, sleeping with a bunch of women to gain testosterone sounds like the same kind of logic the Hodge Twins used when they said they ate fast food after every workout to bulk.
If you only consider one thing and not the whole picture you are going to learn the hard way eventually.
@@Ze_Chevalier you got that right. My comment gotta be pinned😭😂
It doesn't matter what you feel, his still right, being around attractive women and bring sexually active was proven to be the greatest T booster ever it literally beat nutrition@@Ze_Chevalier
Austin is a very likeable person. I pray he experiences the love of Jesus one day. He will be a great asset for God.
I can confirm that the point in regards to sexual activity is true. I did No Fap for 13 months straight. And it destroyed my sex drive and energy levels. Even a year later after resuming fapping, my sex drive just still isn’t the same.
I find that hard to believe since ejaculation reduces testosterone since the hormone is needed to produce semen. Therefore the less you ejaculate the more testosterone you have.
@@enniomojica7812 Yeah, ejaculation will reduce testosterone TEMPORARILY. Not like it will carry over into the next morning if you do it before bed. But believe me, the concept of “Use it or lose it” is very, very true. Additionally, the whole thing with not fapping and increasing testosterone, that’s true for maybe the first 7-10 days. After that, it just levels out.
Some good stuff u mentioning brotha
Not me watching him saying "lack of sleep kills testosterone" at 2:30am 😂
Forgot about poor dieting🔥
Bro said “RAW!! Not raw, wrap it up 🫵🏽” I am weak 💀
Agreed with most of what he said up until he said lots of sexual intercourse increases testosterone. Ejaculation reduces testosterone since replacing lost semen requires more testosterone.
Interesting, after doing my own research I’ve found a couple studies that actually have found a small increase in testosterone in association to marijuana use.
That's why it's important for one to do their own research.
Has for being sexual active, my research suggests that semen retention is a great boost for testosterone.
I would get a lot of these “business meetings” from dating apps but I stopped because it was too much and distracting me… 🤣
I smoke every day too! Maybe I should try cutting it down a little
I work nights, so does that have any effect on my sleep and testosterone?
Absolutely Bro. Find a better day job somehow.
Graveyard shift is no joke
So 18 beers a day isn't good?
Nop you gotta double or nothing 🔥🔥🔥
Lack of sexual activity..seriously, bro. Unfiltered tap water, then most men in 3rd world countries should have low test.
Don't compare, men in 3rd countries Latin America and Africa have high T levels because first they're naturally higher, second, they have dry hot climate which is proven to boost your T and sex drive, 3rd they don't have junk food nor do they eat garbage like first countries
@wailbezzaz7966 No, don't get me wrong, I didn't say men in 3rd world countries have low T. I was basically pointing out the fact that since he mentioned tap, water can interfere with T levels. I mentioned 3rd world. Since most 3rd countries only have access to tap water. I'm from a 3rd world country, so.
He is correct.
Question: What about seman retention???
Semen retention is good. Semen is a life force, when you keep it you get better focus, energy, hair, skin, recovery is faster etc.
A strong man can controll he's lust, a weak man can't ..
You are drain yourself when you washing semen. Sex is an energy and keeping that energy makes u strong AF 👌🏼
Learn about spiriuallity and you understand that most woman can take youre energy, they are draing you
AD Team 🔥💪
New sub bro. Am highly consumed by stress. I don't know how to treat it man..i can do exercises but when i just sit down. Am consumed by stress over again
luckily i dont do any of these habits except not having sexual activity, but thats simply cause im not at that age yet. So yeah, im all good on this one
2 drinks a week does not kill testosterone.
I gotta stop hitting the dabs
Being sober has been the biggest game changer.
Good video
Sometimes i wonder, how do you find a girl like you say? or stop being sedentary when my lifestyle and where i live do not present any opportunity to even go outside? Enlight us please.
I just need to cut back on the alcohol
I have a sedentary lifestyle due to choosing a driver career, I guess I should ramp up my gym time...❤😊
More than 2 drinks a week lol.
REM sleep is where they say sleep is the most for testosterone levels. But yes sleep in general
brita filters do not filter enough. you need a reverse osmosis filter. i prefer to just buy spring water in glass though
2 drinks a week is BS! I'm sry. 1 drink a day and you'll be just fine. Not saying that you have to drink, but 1 drink a day won't harm you.
Yeah, i agree. My uncle is 68, ripped with abs, a complete horn dog 🤣 and he literally drinks every day. Hard stuff, too. As a matter of fact,.most of my family who are 50 plus are in great health and drink regularly.
When you have kids and work 12hr night shifts, it’s really hard to get sleep 😒
24 and a virgin 😎🫡 7:18
Great tips bro btw has anyone ever told you kinda look like mario the singer ?
Nah, he looks like Maario from Mario Kart.
@@User_92020 lol ha ha
2:10 - Where do you get it from?
You can find them in Walgreens and CVS, but the higher quality ones are in GNC and The Vitamin Shoppe
"REAL RAW!" 😂 I like it.
“In my experience” lol
Thought I was the only one who caught that. Lol
Bro told on himself😂
Guys, do your leg day.
Every day is leg day
Damn y’all slacking Nobody listed them in order so I don’t have to watch the full length 😂
Milk & Soy as well
So wat about sleeping late and waking up late ...
I’m one of many full grown men who have never been drunk before. Not many people can say that.
At 2:06 when he talks about planning your day, why did he then say that planning your day can actually provide alot of stress? Or am I interpreting it wrong?
Will eating Nutella loafs of bread only during snack destroy all efforts spent in street workout?
I’m cooked
So for me, the things that lower my testosterone are :
- no sex (8 months)
- drink non filthered water
- lack of sleep
- sedentery lifestyle
I'm 19 by the way
No sex should boost your testosterone…
Damn, I haven't had sex in all 19 years of my life 💀
There's no science that lack of sex lowers your testosterone. He doesn't know what he's talking about.
I am 20. Havent had sex in 20 years 💀
@@Lazymath007_ I’m 19, haven’t had sex for 8 months. Hop on semen retention & find your purpose through Christ !
Going to need to see a scientific study on the excessive cannabis use comment. Though you shared how it changed for you when you stopped doesn’t mean that’s the case for everyone. Michael Phelps, plenty of UFC fighters, NBA players and NFL players all use this maybe to the extent what you find excessive and no one would question if they have low testosterone. Everything else was solid though. Healthy diet, sleep, mental health in check, consistency and pushing ones self till failure with a proper program and hydrating should have results even if you smoke cannabis just saying
Retaining really works
Austin, don't some fighters stop having sexual activities around 3 months before the fight to increase their testosterone levels or is that just a lie?
If you could talk about that I'd be very grateful
I thought holding in ur seed boost testosterone
Just got my testosterone levels checked and I have a 722 at 22yrs old. Is that high ?
What's the reference range where you're located? If you're on the higher end you should be better off than most men.
@@Zeesinatra the reference range in the USA which is where I’m at is 200-915. I know my test levels are above average but I just wanna know if it’s high even tho I slick know those are high numbers was just asking
@@ReviewReview-ib3po yeah bro those are high, thats good on you. however the real quesiton is (no hate) will you be able to maintain this level into your 30's? develop the right habits and the answer is yes!
@@granitmanifit been having the right habits I workout 4 times a week. Eat high protein and don’t drink or smoke I haven’t even used my id to buy liquor ever since turning 21 nd I’m 22 rn. I live and breathe health I’m 22 rn and people be thinking I’m 17,-19😭they be shocked when I tell em I’m 22 but at the same time 17-22 is not that much of a age difference so yea
@@ReviewReview-ib3po lets go bro!! Thats the same as me but im 27 and i didnt do any drinking or smoking at college, the older u get while keeping these habits the bigger the difference will become as your peers will decline but ur still young and strong 🙌🏻
hmm mine is definitely lack of sleep and sedentary lifestyle every goddam day 4 to 5 hours of sleeps might be the reason why am skinny btw thnx fham
Your skinny cause your not eating enough food
4-5 hours of sleep is bad man
You sleep too much
@@merogaro7197 WTF
Nutrient deficiency too lower testosterone production especially zinc and iron
I think telling men you need to be having regular sex to have high testosterone is not good. You telling men to go sin. Sex outside of marriage is sin.
Exactly, I wouldn't listen to guys like him who are in the world especially when it isn't backed by science.
Thank you.
Yet everyone does that lol
Where does the sexual activity thing come from? It doesn't seem to be true for me, the first thing I noticed when I got comfortable in my relationship and no-longer had to worry about that was I actually started losing muscle, it became more difficult to train. Which I would naturally equate to lower testosterone, but this could be due to other things like I was definitely getting less sleep for example. which is why I ask what is this based on.
you got comfortable
Dawg I'm in great shape, not a bad looking guy . I work out three days we can run4 miles seven days week, And have a very active job but I take of my 72 year old paralyzed dad in a small house , I'm a convict , and I'm 35. I'm not getting laid
You smell bad
But you say semen retention is good and I know that boost testosterone but now you saying not having a lot of sex will de decrease it. So should men just have sex and but not actually bust?? And yes this is a serious question
In the US (and all developed countries) Tapwater is filtered
Consistent sexual activity is just impossible for me😂 I live in the middle of nowhere in a small town and it’s my cousins tryna sleep with me🤮
AYO PAUSE
Bro what?
How close are the cousins and what’s the culture like
@@saptarshi3860😂
@@FatherMighty😂
I smoke weed around night , to get quality sleep I do construction 12 hours a day I need good quality sleep
Not sure looking at that spinning thing in the background is good for my stress level :)
you forgot about plastics
Hmmm 0/10, quite good on my side 😊
I train hard 4/5 days a week and drink gin it does no harm to my physique
Great video. Another one you didn’t mention - prolonged caloric deficits / excessively low bodyfat percentages. Not the same things, of course, but the two usually go hand in hand, and will fuck you up if you go too hard with them.
I have two, which are body fat percentage in the 20’s, and no sex, since my breakup, which was about a little over two and half years ago. 😢 I do, however still get hardons, but not as big as before when my girlfriend at the time and I were having sex three times a week, sometimes more.
Thought I was cooked but luckily only 3
I only got to buy me a water filter or buy more spring water. But my hormones stipl be high .
Low testosterone can skate pan e toll?
lmao
Aint no way bro on here wit this bs😂🇯🇲
Lool, damn we are everywhere
Business meetings 😂
Is there a specific type of doctor or specialist to test our testosterone
Your GP can do tests
Bro on jack 😅
Ok well I have the first 4 lol
So me not having sex for 3 years makes me have low testosterone hmm ok
Disagree on TRT It does help this dude lying he is on it
I train 3x a week lift heavy, never do any cardio and get less than 3k steps a day. And I am eating in a calorie surplus and I am 7% body fat rn
30 min walks can go a long way for your heart health (along with taking fish oil and coq10 supplements)
Why no cardio? I need my endurance
@@ATLDASH I have a hard enough time as it is getting enough calories in so thats just more calories I gotta eat. Also I don’t need endurance I just train for aesthetics
Bro looks better and younger with that low beard cut