5 Signs That You Have Great Muscle Building Genetics
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- Опубліковано 22 сер 2024
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Saying black ppl don’t play soccer is a super American view lol the whole world plays soccer it’s called the World Cup
Typical American
bro just slighted every African team that plays at the FIFA World Cup 💀
The greatest soccer player ever was black (Pelé).
@@HenriqueM-jh1ye not even close Pele is definetly not the best player ever Ronaldo is
@@Zumox What Ronaldo?
Save you 9 minutes-
1. Your Parents are muscular
2. Your were muscular as a teen
3. Your muscle insertions
4. You have favorable fat distributions
5. You have west African DNA
I failed all 5
@@frankwhite555 lol same
I would also add, If you do not train or eat enough protein or calories for a few months, but you still look physically impressive regardless.
Thx, he babbles on a lot
F**k man, I don't have a single one.😂
Nowadays ppl remark a nice build is 'just genetics,' which for them is another way of saying you didn't have to really work hard to achieve that build. It's insulting, at least to me, when ppl dismiss your physique as just genetics. I'm thinking duh, of course, but it's my intense training that brought my genetic potential to the surface, so to speak. Anyway, I agree with all you've said in this vid bruh. I was just trippin' off several equally elder (but overweight) gymbros I know who have casually dismissed my unusually aesthetic physique bc of my age of 65. 🤜🏿🤛🏿! 🏋🏿♂️!!!!!
You are 65? Wow that is inspirational.
Innit it's so annoying they just say it's luck
just get massive legs and they'll believe you.. like for example everyone knows its only asians that have massive leg genes , so they know you worked for it!
If between two people one work hard and the other don't, the hard work stand out. But, if both work hard, the genetics stand out. That's pretty simple. People are so easily offended today.
Austin Dunham always had great Genetics
Pretty much
he's small lol he's been training years and isn't that smart either claims west africans would Dom irate soccer when there are west africans playing in soccer lol
@coachingconfidant2785 "dom irate" what?
@@coachingconfidant2785calling someone not smart then proceeding to spell simple words incorrectly is crazy to me, but go off
@@coachingconfidant2785NGL I couldn’t read this
I weigh 135 pounds at 5'10 and people think I'm jacked when I post my body shirtless (I work via running, calisthenics and weight lifting so it's not me starving myself)
Always a good day when AD uploads
I’m so glad Austin is natural that man is dam near perfect very inspiring!
Skeletal structure plays a big role such as height, clavicles, hips and waist size, ankle,knee and wrist size, bone density. Etc
It plays the role. Even if I were to become anorexic, my shoulders would still be broad
Mixed here, West African, North African, and Eurasian. My dad is very tall and lanky but became sturdier in age. Mom was stocky hourglass in youth but she has always had toned massive calves. I gain weight evenly but once I try to get fit I get fit quick, always had broad shoulders and strong legs. High strength and high endurance good flexibility as well. I won genetic lottery thanks to all my ancestors.
Most body builders are juiced anyways
Austin, you’re NOT an Ectomorph, you’re a perfect example of a true Mesomorph.
Yeah I started skinny like actual skinny. I was barely 120lbs. Super thin arms/forearms and tiny wrists. That's what I'd call an actual ectomorph.
His before picture was him after he was training for about 1.5 years. Look it up. Thats not his true frame.
He’s a true ectomorph who took drugs to get to his 3.5 year physique.
If he was actually a mesomorph then i would have said his 3.5 year physique was 100% natural, As it is very easy for that somatotype to get that much mass with such low bodyfat in that space of time.
But judging by his wrists and calves, he’s definitely an ectomorph. His natural frame is very small.
Morphotypes are a myth, it is backed up by no scientific evidence.
Austin your phenomenal. Amazing physique. Great video
Awesome Workout
Good Advice Austin Dunham
For some reason It seems less impressive when a African is jacked just due to the fact there are so many black people who are jacked whereas if I see an Indian who is jacked it will be more impressive since there are wwsy less Indians who are jacked
Am black and I agree
Every transformation video I see on UA-cam with Indian guys is them on a cycle.
Great video Great topic Great information and motivation
Remember you doin pull ups back at in day when used to one on the door frame 😂
Like with the little store-bought one that you put on the door frame😂
One of the most popular soccer players Mbappe is black he got west African dna as he’s from Cameroon and he’s fast
Haaland better
His mom is moroccan too
Sorry Austin I got a question for skincare, what kind skincare do you use I need to buy skin care.
I don't have any of those, guess I'll have to do this in hard mode.
I have good genetics even when I was a skinny teenager I still had abs and lean muscle everyone would always say if you worked out you would get buff when I got older I started calisthenics and yeah I got buff fast forward to today my arms got huge my dad has big arms he was also a soccer player back in the day and I’m also Nigerian 😅 which has the best genetics for bodybuilding still had to work hard Af though but genetics definitely helps
Here in South Africa, Afrikaans ( Boers) guys have great genetics
Dutch descendants
I am cooked 💀
I’m mixed and Arab west African and white, and I noticed that I have big biceps on my first month of working out so I think I have good genetics
Not trying to flex but I purposely stop lifting heavy because my arms were getting too big. I’ve been accused of being on gear and I’m not. I didn’t know I had good muscle building genetics. My dad was skinny and my mom is chubby. Now I know.
If your mom was chubby then thats why. Endomorphs have god tier muscle building genetics. They just need to get disciplined to lose the fat first. Once they do that, they can get very huge. Very quickly. Look at endomorph rugby players for example. Tldr: naturally fat= great muscle building genetics.
I dont hit lats and was scared to really hit my back for the longest because my vtaper is crazy everyone wants one but its lowkey one of my insecurities
@@Kumari_44i know a guy who is endomorph and no thats not god tier genes its just regular genes
@@Kumari_44 Not necessarily.
The last point is true, though us white guys can usually reach a fullness and strength with hard work and usually be just as strong, here in Europe broke black guys straight off a rubber dinghy who sleep in literal bushes and beg outside grocery stores are on average like 6ft 2 and are muscular as hell. Like they have the body of a white guy that’s been heavily hitting the gym for years even though they clearly didn’t have access to gyms before and still can’t afford them.
Black guys have definitely maxed out stats on genetic strength.
I knew I was cooked💀 0/5😭😭😭
Trey songz
ok I definetly have a very good genetics. I always knew it. I always was just stronger as teen in the school. In Sport in Armwrestling, in fights I always won. And my body is massiv muscular, and every friend says that. So yeah, I'm blessed to have good genetics. I started working out two weeks ago and the progress is impressiv. It is happening so fast lol
and I'm not african not even close. I'm chechen, north caucasus
My dad and mom are from south America Suriname. I have strong traps back and bicep genetics ❤
I have ZERO of those hahaha but I love the gym and do my best that Im able to at the year of allmost 39 at this moment....
My mother is very muscular. Looks like an IFBB pro figure competitor in her mid 40s, 50s and 60s and she just does classes.
She also has crazy strength endurance and could push and grind through reps more than anyone I ever seen and she would still do more.
Always blows my mind more than any woman my mothers muscular development especially her vascularity in her forearms, biceps, and shoulders.
She doesn't like her vascularity but if me a literal male has that vascularity and definition while still getting strong I would get so many followers based on my look alone.
Which is why people say cut 20 to 50lbs so I could get the look.
The look is cool but I rather be strong.
Being demented strong gives me more fulfillment than the look.
My dad is way under eating at 65 to be 5 foot 11 inch 175lbs mostly muscle.
In his 40s he used to be 6 foot or 6 foot 1 inch and weighed between 210lbs or 225lbs without training and he just had father strength and size.
Ate very little his work years but eats less now in fact eats the least in yhr family next to my younger brother or my mother at times who has the healthiest diet and lifestyle in the house.
West African genetics my family is from Nigeria and I was born in USA but have West African Nigeria genetics 🇳🇬 .
I was muscular as a teenager with a 135lbs max bench press and had big legs though I had puny calves with a more or less 225lb squat at 15 years old and 190lbs Bodyweight. I had these arms and shoulders and traps. Even chest development which was actually gyno.
I looked like I lifted as a teen though I was weak.
To the point I did communtiy service for high school campus ministry and lifted and carried a dresser wrapping my arms around it and picking it up walking with it myself.
The football freshman said I was strong and I lift weights. I said I barely lift weights and in my head I said my bench press is weak I'm not strong or muscular.
But I somehow looked like I lifted. To the extent when I was in 10th grade my arms and delts and traps popped through my red nike tank.
The 11th grade jocks who weren't nice to the other 10th graders were impressed with my arms.
In my head I saw my arms looked bigger than my school mates but to me it was for show my bench press was weak.
Even one football dude in my 10th grade gym class who was the second strongest kid in my grade said I was ripped and kind of big. I didn't see it.
Then I started doing calisthenics and blew up in size and added powerlifting.
The end. 👎🏿
Nice
@@AmmarMalik64 Thank you
West Africans definitely play soccer bro 😂
So what ethnicity are you?
They not gonna like this 😂
Nope😅
You definetly didn't get the west african dna
I might be HIM chat
Good video brother
U short clavicle Is your bigger failo but Nice shape overall
As a BlaXiCaN, I've always had a fit shape and won many fitness competitions in the Army. I can't complain 🫡
Edit: I also trained harder than everyone else.
I like Austin for what he says generally , but for muscle building genetics go and listen to experts in bodybuilding to be more precise . Doesn't mean what he said is wrong but i believe it's really orientes in his favour
i wanna see Austin vs jameer,who is with me?
Never met my dad I'm cooked
“Genetics” is literally in the title yet ppl are mad in the comments calling it an “ego boost video”😂 Get over yourself
Wow, that is very encouraging for the masses: genetics is 50% of the formula.. smh
Well theres no point of denying the truth, the longer you do the harder its gonna hit later on
@@jaidiamonds you right. But at least tell people that if they give 100% they will have good results
@@JorgeTorres_777 i agree
@@JorgeTorres_777 should motivate you to push harder instead of crying on the internet no one cares
@@Ban00 yes ma’am 🫡
As a teneeger I look like a girl. I couldn't built a reasonable muscle probably because I was lazy
another ego catering session lol
lol well I’ve got one. I was super strong as a kid, stronger than all my friends. But nothing else. My parents are no where near muscular (and raised me on a shit diet with no real exercise), I don’t have African ancestry, I store my body fat in my lower abdomen and lower back, so on.
Professional waffler.. 🤦🏻
Awesome video.
I admit that I've been recommended your videos a few times but never watched them because I assumed you'd be another out of touch influencer who thinks that a 4 plate chin-up will get you 18" arms and is possible for everyone naturally. But this was super down to earth and realistic. And I've already started applying your weighted pull-up recommendations.
I think I'm average. Some things I have good genetics for, some things I don't.
From my perspective, this is what I have good: genetics for:
- Vascularity / pumped look
- Round muscle bellies of shoulders and back
- Lean limbs
- Triceps grow from presses alone and have good insertions
- Endurance - can train whole body hard for 2+ hrs in one go 3 times per week
- Good comprehension of training principles
- High pain tolerance
- Mindset to push harder
- Can mimic a movement pattern from watching a video a few times
Bad:
- Don't build muscle easily - I gain a lot of fat during a bulk, not a lot of muscle
- Fat around waist - I need to get to 10% body fat to lose love handles
- Weak in most muscles except back - after years of dedicated training I still have a poor bench press and squat
- Poor bicep insertion - my arm just looks like a log
- Calves
- Thin wrists/ankles
My dad is from Guinea 🇬🇳 so that might check out although I wouldn’t know looking at him because my mom said he was tall and lanky (6’2) I’m 5’11 but my mom says I’ve always been more muscular then him keep in mind he played sports but never really lifted weights like that so I find that interesting
dont kill him push ups pulls up at his young age
Personally I don't think dieting has a bigger role in muscle building than the actual training or exercise cause I don't exercise to say but I'm often active and my regular diet is I wouldn't say bad but its nothing extremely healthy and people always tell me that I'm a big guy and should start working out plus I had started eating less so I was slightly fat but now its just belly and chest fat but not fatty fat but then also I'm still only 17 so yeah
Why don't you answer this one Austin most men have smaller chests than others,why is that so?
bro you looks like A.I
Song at 3:00 ?
Hes black 😂🫵🏽
Rah
People who have none
👇
My father holds most of the weight in his arms and my mother lately started working out and it turned out that she has great shoulder genetics which is not that great for women. Nonetheless I got both of those and don't even need to train my shoulders just once in 2 weeks or so.
this aint it
What do u mean