I never comment on UA-cam videos and I know this video isn't new but I wanted to say THANK YOU! You guys have helped me lose 125 lbs this year with your at home kettlebell and dumbbell cardio HIIT workouts and inspired me to start classes to become a certified personal trainer to help others around me get fit outside of the gym 😊
I usually hate couple's channels but I LOVE this one. You know why? because it's about the FITNESS. It has a purpose, and fills it beautifully. No oversharing about their relationship or putting their entire life on the website for everyone to see until they break up due to the pressure. That's how youtube interaction should be lol.
Just want to say thanks for this work out. It’s been over a year now. Since I started doing this workout. I started with a 10lbs Kettlebell, and was overweight 255 pounds. The first months I was gassed out. Now I do this same workout with a 40lbs Kettlebell, and lost a lot of weight 175 pounds. A simple workout, but it works 👍🏽. Thanks guys!
Thank you. As a father of 3 with a Dad bod, I struggle to find time to work out. I heard kettlebells was a great low impact workout that did not require too much space. After watching several kettlebell videos, I find you have the right set up for me. I love the beeps and the fact you have previews on the next steps. No annoying high paced music or yelling. Keep up the great work and looking forward for more videos!
I cried and my fat cried I felt like I was going to give up but as I cried I pushed through and my body is soaked in tears and sweat. Probably TMI, but thank you so much for this video and your medicine ball workout video, I did them both today back to back and I feel amazing 💪🏻 even through all the sweat and the tears. THANK YOU!!♥️
Hi!! I just finished this workout. I am not strong enough for the burpees so I decided to do Around the body. 15 secs left then 15 seconds right. Other than that I was able to complete all the other exercises using a 10 lb kettlebell. I will be back for more!! Thanks from a 62 year old getting back into shape!!
Thanks for the chill vibes while busting a sweat for somebody new to kettleballs. Really love that you aren’t shouting motivational slogans. Great video!
I just discovered this video. I never leave comments but I have to say I thoroughly enjoyed this workout! I liked the gorilla rows. Nice, simple, no talking, low level music and easy to do. Thanks guys. X
I feel stronger every time I repeat this one! I started with a 20 lb KB and now I am up to 35 lbs. As always, I love your workouts and always look forward to seeing new videos from you!
The 3rd time is definitely a charm. I wasn’t able to keep up the 1st two times. I completed the workout w/ a 25lb kettle bell. Thanks for the inspiration.
You provide the absolute best kettlebell workouts on UA-cam. Absolutely perfect with the type of workouts, the pacing, sequence, and everything else. Please keep making more videos!
Just discovered this channel this morning and you’ve got yourself a new subscriber. Absolutely brilliant work out, no nonsense, great demos, fantastic production values. Keep the videos coming, particularly kettlebells and dumbbells please!
Great workout -just the right length, and I can totally adjust the intensity by using different kettlebells. Best of all - thank you so much for not talking during the exercises!! I’m an introvert and i swear it makes me exhausted when instructors are always yelling!
This couple has ths best workouts I've ever done at home( or anywhere) they're explained and demonstrated are easy to follow. And I've seen great results in a short time!
This was fantastic u guys!!! Thank you. I’ll do more of your workouts. I like the preview to the next exercise a lot. Just training. No talking and explaining the exercise into every detail over and over again. Keep that great stuff up.
This was my first time working out with a ketobell!! Let me tell ya. I under estimated it. I never knew how much cardio is infused with this type of strength training. I was covered in sweat at the end!! I thought I was going to pass out but, I didn't😅 this video is definitely a thumbs👍 I saved this video to my regular workout Playlist. Plz make some more ketobell workouts🙂
My husband and I just started working out together and we found your channel and we love it! We are not all in shape and I’m following Toya doing modified but we are sticking to it. Seriously, thank you for putting these out there because even out of shape beginners can do it!
Worst sleep last night, really struggling to get up and to the gym. Found this workout and banged it out at home. Thanks J&T 👊 You guys helped me show up for myself today. Nearly didn't make it. ✌💚
Just did this workout wow amazing!!!!!. Before I would spend a hour or more doing weights, I started to do Juice & Toys workouts about a month ago. All I can say, is wonderful, amazing. Delightful and game changin. Really enjoyed the workout today. Thank you guys J&T much Reverence.
I have mommy tummy to lose and my upper body strength needs work. I wake up at 3:30 am to prepare for my day and leave at 5:30 am,only to come back bushed at 17:30. I wake up at 3:30 so I can squeeze in a 30 min or lese workout before bathing. I just started weight workouts,I alternate my days between a dumbell workout and this workout. It's really awesome. I use a 8kg kettlebell. Love everything about this workout,all the way from South Africa
Just found this video 5 months into my weight loss journey and I LOVE THIS! Thank you! It’s just the challenge I need halfway through my weight loss goal. Sad I didn’t see this 2 years ago but I was a sedentary sloth at the time 😂
Going to do this now with my partner using dumbells! We do your workouts everyday after work (we've done most of your workouts 3 times already) Would love to see more abs and legs too! Hi from England 👋
I love love love that you don't talk throughout the workout. I always find it distracting, especially when you hear the same banter every time. Very straightforward - thank you!
We’ve just taken delivery of our new kettlebells so we could increase our weight. We christened them with this workout and it was brilliant! Thank you and congratulations on your engagement!
Half hearted effort from me Wasn't feeling the love this morning, should stayed in bed I think, so will repeat again and no doubt it will be a thumbs up 😊
I’m a 45 year old fatty male who hasn’t worked out since my 20s. This workout was perfect with a 25lb kettlebell. Enough to get me sore and sweaty but manageable and safe. Great work you two.
This was just the right amount of challenging. Great workout, especially since I'm short on time today. Can you give me tips on the correct form for cleans, I'm not sure if I was doing them right.
great job! we would suggest starting with the pop cleans (toyas version) until youre comfortable with that motion- and then progressing towards cleans. when you move on to cleans, make sure you're hips are involved, and the kettlebell doesnt slam across the wrist!
A good workout for when you're travelling too. I brought a 16kg kettlebell with me when I drove to another city visiting family recently. This workout was perfect for my trip!
You guys are the best. I am 55 and was lazy during this COVID lockdown. For 3 weeks I have done your 10 minute warm up ,and 15 minute dumbbell workout. I dropped 5 lbs of stomach fat. I am going to mix the kettlebell in. 30-45 minutes of exercise makes a world of difference. It's nice feeling that you have muscle! Thank you again, and keep up the amazing work.
Really enjoyed this workout. It felt like it went by so fast. I was able to work at my own pace. Worked up a sweat. Now Im looking forward to doing it again. This is now one of my kettlebell favs.
This is a great kettlebell workout. I'm 63 years old and it's taking me a little while to get into the burpees but I'm working on it slowly. Thank you so much!
Thank you for the short and focused workout. I used to do a small group kettlebell class but cant do the gym anymore. I love how you the video previews to show the next move. I don’t like videos where the person is talking and talking and you just want to focus and flow through it. First time, Ill be back.
This was an excellent kettlebell work out. I haven't worked out since having my son and I'm so glad I found your channel. The workout was easy to follow with soothing music in the background. Please create more kettlebell workouts for us new moms🙏🏾
This is amazing I just bought by online still not yet started you both are wonderful with good explanation it’s 9 pm tomorrow morning I will start I am medical dr 68 yrs old TY
I have searched far and wide for a single kettle bell workout. Thanks to you guys my journey is done. This is perfect for my busy schedule and is moderate enough to not strain my older muscles. Keep up the good work!
Just getting back into the kettlebell after a couple of years, and this was such a perfect workout--challenging, great demos, loved having modification choices, and your voices and music make the whole thing enjoyable. Only thing I'd love to see added is a guided stretch at the end, but I can do that on my own too. Thanks for getting me inspired again!
Thank you! This was great. A clean, simple workout for the whole body. I'm 32 weeks pregnant and was able to do this with a 20 lb kettle bell. I had to modify for the hollow hold (just did an incline chest press while on my knees) and modified the loaded burpee to more of a step back into downward dog. The time frame is perfect. Thanks again for the motivation.
LOVED this kettlebell workout! The layout kept it interesting, so I didn't get bored and start slacking off. I like to bring the intensity on days that I don't do strength training and this was perfect. The only thing I didn't like was the placement of the ads. Not sure if you can help that, but Heather Robertson's are always on the longer breaks, so I have time to go hit "skip" and then get back into position without feeling rushed.
I just found your chanel and it is a godsend. I've got a newborn and don't have much time to work out. I love all your videos! Greetings from the Netherlands.🇳🇱
I modified this workout in into all 9 exercises for 4 sets. Took 30 second break in between sets..... it was a much needed change to my routine..... thanks!!🎉
Getting over the flu and some shoulder injuries...I like this pace and over all coverage, so thanks, its a well balanced, with nice intensity for where I am. Everyone else wants to just people in the hurt locker and then you dont keep doing it...this is one I will keep!
Thank you so much for these exercises. I started doing the 15min dumbbell workout and I have also started to incorporate this one as well on alternate days. So I am aiming for 6 days training a week, with the dumbbell exercise on every second day. Just did this kettle bell exercise today for the first time on this Monday. Its definitely challenging, I'm glad I bought the 12kg kettle bell and not the 16kg but I will upgrade to the 16kg later. I am a 40 year old male with some weight lifting experience. I also use 8kg dumbbells but will go up in weight as I progress, especially for the upper body. I started doing the dumbbell exercises about 3 weeks ago, and I cant believe how healthy I am, and I can also see changes in the body. Thanks again
I just recently discovered this channel and i love it. I completed this workout with a 16kg and did the male version and it was a total burn, lasted me 23 mins and burnt 139 calories on the Samsung Active wear 2. Thank you so much. I did find the burpee push up to kettle bell hardest in this workout but pushed through at a slower rate. will keep at it and thank you so much.
Just found this video recently. Started exercising from January with 8,10,12kg kettlebells. Now is middle of February and upgraded to 20kg already. Looking forward what result will be in one year time 💪 . Thank you guys!
As a pilates teacher I like to mix it up and work with kettlebells. Found this workout on a random search for a quick KB workout before my client arrives! It was fun! I will be subscribing!
Thank You! I was looking for something as informative and productive as this program. Push my heart rate, got some rest and it felt amazing. Once again, Thank You! I will be recommending this program to my family and friends.
Hey juice and toya! Your videos are so helpful and I really enjoy them! I would love to see toya in the front in a video or two, thanks for all the thoughtful modifications! Keep it up!!!
![25 Minute Kettlebell Strength Workout [Advanced]](http://i.ytimg.com/vi/IEyXbt_ZbF4/mqdefault.jpg)
![25 Minute Kettlebell Strength Workout [Advanced]](/img/tr.png)
Let us know how your workout went below! 🔥
Went well, Great variety of workouts and movements. Thanks again guys!
I love this workout. Did it yesterday and today🙌❤️
What is the wight of the kattelbell?
@@ehuddvorkin5644 Juice is using16kg & Toya12kg
loved it!! thank you !! feeling fabulous!! 🔥🔥🔥
Please do more kettlebell workouts!! loved this
Definitely more to come! We’re glad you enjoyed it 🔥
Yes please dear guys, I love KTB ‘s workouts 🙏💓
@@JuiceandToya Ditto!!
Yasss, more kettlebell!
I never comment on UA-cam videos and I know this video isn't new but I wanted to say THANK YOU! You guys have helped me lose 125 lbs this year with your at home kettlebell and dumbbell cardio HIIT workouts and inspired me to start classes to become a certified personal trainer to help others around me get fit outside of the gym 😊
hey congrats. how's it going since???
Wow!!!
Great job!!
I usually hate couple's channels but I LOVE this one. You know why? because it's about the FITNESS. It has a purpose, and fills it beautifully. No oversharing about their relationship or putting their entire life on the website for everyone to see until they break up due to the pressure. That's how youtube interaction should be lol.
so glad to hear you're enjoying the channel! 🔥🔥
I also love that they just leave the music on while working out. I hate hearing the instructors talk in the middle of the video.
It’s important for us to know how you feel about couples channels.I’m sure juice and Toya are glad they’ve got your approval.
They game it so well I didn’t even know they were a couple 💪
Oh my gosh I agree 💯
Just want to say thanks for this work out. It’s been over a year now. Since I started doing this workout. I started with a 10lbs Kettlebell, and was overweight 255 pounds. The first months I was gassed out. Now I do this same workout with a 40lbs Kettlebell, and lost a lot of weight 175 pounds. A simple workout, but it works 👍🏽. Thanks guys!
Thank you. As a father of 3 with a Dad bod, I struggle to find time to work out. I heard kettlebells was a great low impact workout that did not require too much space. After watching several kettlebell videos, I find you have the right set up for me. I love the beeps and the fact you have previews on the next steps. No annoying high paced music or yelling. Keep up the great work and looking forward for more videos!
Thank you so much for the feedback!
Loved it. I'm a busy dad with a busy job, and I find these routines easy to incorporate into the little time I get every day. Keep it coming!
I cried and my fat cried I felt like I was going to give up but as I cried I pushed through and my body is soaked in tears and sweat. Probably TMI, but thank you so much for this video and your medicine ball workout video, I did them both today back to back and I feel amazing 💪🏻 even through all the sweat and the tears. THANK YOU!!♥️
Hi!! I just finished this workout. I am not strong enough for the burpees so I decided to do Around the body. 15 secs left then 15 seconds right. Other than that I was able to complete all the other exercises using a 10 lb kettlebell. I will be back for more!! Thanks from a 62 year old getting back into shape!!
I can't believe it's exactly what I do too!😂😂😂
Thank you for this comment! I did the same thing on your suggestion!
Thanks for the chill vibes while busting a sweat for somebody new to kettleballs. Really love that you aren’t shouting motivational slogans. Great video!
Love this workout ! You two are wonderful together .I lift this channel up to our Lord .I pray it prospers .You two rock the house !
Thank you!! I am a teacher in Ottawa, Canada, and my class and I are doing your workouts. Thanks for being so inspiring and awesome!!
Thank you, we appreciate that! We hope you and your students are enjoying the workouts!!🔥 🔥
I just discovered this video. I never leave comments but I have to say I thoroughly enjoyed this workout! I liked the gorilla rows. Nice, simple, no talking, low level music and easy to do. Thanks guys. X
I feel stronger every time I repeat this one! I started with a 20 lb KB and now I am up to 35 lbs. As always, I love your workouts and always look forward to seeing new videos from you!
The 3rd time is definitely a charm. I wasn’t able to keep up the 1st two times. I completed the workout w/ a 25lb kettle bell. Thanks for the inspiration.
This workout is a true mood booster! Can't be beat when short on time. 😊😊😊 I've been recommending to everyone!
👏🏽 it’s my fav ❤
You provide the absolute best kettlebell workouts on UA-cam. Absolutely perfect with the type of workouts, the pacing, sequence, and everything else. Please keep making more videos!
Just discovered this channel this morning and you’ve got yourself a new subscriber. Absolutely brilliant work out, no nonsense, great demos, fantastic production values. Keep the videos coming, particularly kettlebells and dumbbells please!
thanks so much for the sub- we appreciate the support! so glad you enjoyed the workout🔥
The focus on working out instead of a bunch of meaningless chatter and other stuff was fantastic. Thanks for making this
Can’t wait till this afternoon to do this! my husband will even do this workout with me! Thanks coaches!
we hope you enjoyed it! 🔥🔥
Great workout -just the right length, and I can totally adjust the intensity by using different kettlebells. Best of all - thank you so much for not talking during the exercises!! I’m an introvert and i swear it makes me exhausted when instructors are always yelling!
This was so great! Perfect length and intensity, you guys bring such good energy--thanks for sharing your talents with us!
This couple has ths best workouts I've ever done at home( or anywhere) they're explained and demonstrated are easy to follow. And I've seen great results in a short time!
This workout was amazing! I’d love to see more kettlebell workouts, I have one but barely use it
so glad you enjoyed it! more to come 🔥🔥
I love you😍😍😍
I’m 50 with arthritis. Just started following your page. I love it and the modifications.
As of right now I do this set twice a week and I can only get through the first set this is amazing guys excited to build on up to the second set!
This was fantastic u guys!!! Thank you. I’ll do more of your workouts. I like the preview to the next exercise a lot. Just training. No talking and explaining the exercise into every detail over and over again. Keep that great stuff up.
This was my first time working out with a ketobell!! Let me tell ya. I under estimated it. I never knew how much cardio is infused with this type of strength training. I was covered in sweat at the end!! I thought I was going to pass out but, I didn't😅 this video is definitely a thumbs👍 I saved this video to my regular workout Playlist. Plz make some more ketobell workouts🙂
I ABSOLUTELY love every single video they have. I love that you know what's coming next without a lot of talking. Great workouts and great vibes!!!
Y’all deserve more subscribers!!! Hope you reach that million!
Thank you, Adrian! We appreciate that!🔥🔥
My husband and I just started working out together and we found your channel and we love it! We are not all in shape and I’m following Toya doing modified but we are sticking to it. Seriously, thank you for putting these out there because even out of shape beginners can do it!
Thats great, so glad you guys are enjoying the workouts! 🔥🔥🔥 Keep it up!
Worst sleep last night, really struggling to get up and to the gym. Found this workout and banged it out at home. Thanks J&T 👊
You guys helped me show up for myself today. Nearly didn't make it. ✌💚
I just completed this workout again, and again, I have more proof that not one of your workouts is boring! J & T, love you both! Thanks!
Just did this workout wow amazing!!!!!. Before I would spend a hour or more doing weights, I started to do Juice & Toys workouts about a month ago. All I can say, is wonderful, amazing. Delightful and game changin. Really enjoyed the workout today. Thank you guys J&T much Reverence.
Thats awesome, so glad youre enjoying us! 🔥🔥🔥
I have only been doing this workout for 4 days a week for 3 weeks and I can literally see difference and I actually ENJOY doing this workout. Amazing.
Perfect! Love the breaks between the sets. Easy to follow. Will do again!
so glad you enjoyed it🔥
I have mommy tummy to lose and my upper body strength needs work. I wake up at 3:30 am to prepare for my day and leave at 5:30 am,only to come back bushed at 17:30. I wake up at 3:30 so I can squeeze in a 30 min or lese workout before bathing. I just started weight workouts,I alternate my days between a dumbell workout and this workout. It's really awesome. I use a 8kg kettlebell. Love everything about this workout,all the way from South Africa
Workout was great! Me and my husband did it. Thank you so much for posting!
Teamwork, love it! 🔥
Just found this video 5 months into my weight loss journey and I LOVE THIS! Thank you! It’s just the challenge I need halfway through my weight loss goal. Sad I didn’t see this 2 years ago but I was a sedentary sloth at the time 😂
57 yowm, terribly out of shape! Did the whole 20! Was great! No BS talking, just str8 to da point!! Thank you both! YOU ROCK!
Going to do this now with my partner using dumbells! We do your workouts everyday after work (we've done most of your workouts 3 times already) Would love to see more abs and legs too! Hi from England 👋
thats awesome! so happy to hear that! 🔥
Weight lifting and a heavy sweat. I have to keep saying that your workouts are so doable but so effective. Thanks for all your content.
This was fire! 🔥🔝
You guys are awesome 👏🏾
You guys are GOALS ❤️
Salute from Sweden! 🇸🇪
Thank you !! Much love to Sweden 🇸🇪. We hope to visit in the near future!
I love love love that you don't talk throughout the workout. I always find it distracting, especially when you hear the same banter every time. Very straightforward - thank you!
This workout is great 😅 can’t wait for more kettlebell workouts 🔥
More to come!🔥🔥🔥
Just got home from a 12 hr shift in a restaurant . This was a perfect short workout to get my sweat on! Thanks!
great job getting it in! 🔥
This workout was great . I can’t stop sweating
🔥🔥🔥
We’ve just taken delivery of our new kettlebells so we could increase our weight. We christened them with this workout and it was brilliant! Thank you and congratulations on your engagement!
Half hearted effort from me Wasn't feeling the love this morning, should stayed in bed I think, so will repeat again and no doubt it will be a thumbs up 😊
thats okay- sometimes we need to listen to our bodies and rest and recover, and try again the next day! you got this! 🔥
I’m a 45 year old fatty male who hasn’t worked out since my 20s. This workout was perfect with a 25lb kettlebell. Enough to get me sore and sweaty but manageable and safe. Great work you two.
Yes, please do more KB workouts. This is one of my favorites. *Salute* to you both. 😎✊🏿
Thank you! More to come🔥
I have Rheumatoid Arthritis and these modifications are perfect, thank you so much for making this!
This was just the right amount of challenging. Great workout, especially since I'm short on time today. Can you give me tips on the correct form for cleans, I'm not sure if I was doing them right.
great job! we would suggest starting with the pop cleans (toyas version) until youre comfortable with that motion- and then progressing towards cleans. when you move on to cleans, make sure you're hips are involved, and the kettlebell doesnt slam across the wrist!
THE PERFECT WORKOUT. Easy for couples, no nonsense, great pace and great exercises. Me and my wife love your videos. Subscribed!
Awesome! Thank you! 🔥 So glad you guys are enjoying the channel, we really appreciate the support!
This is making we want to go n purchase some kettlebells 🤦🏾♀️😂
yesss! they're so great to have!
Do it. They are great
A good workout for when you're travelling too. I brought a 16kg kettlebell with me when I drove to another city visiting family recently. This workout was perfect for my trip!
You guys are the best. I am 55 and was lazy during this COVID lockdown. For 3 weeks I have done your 10 minute warm up ,and 15 minute dumbbell workout. I dropped 5 lbs of stomach fat. I am going to mix the kettlebell in. 30-45 minutes of exercise makes a world of difference. It's nice feeling that you have muscle! Thank you again, and keep up the amazing work.
Hi Mike! That’s awesome, thank you for sharing! We’re so glad you are enjoying the workouts, and seeing some great progress! great job!
Thank you ... I had a 8lb just purchased a 15lb and 20lb kettlebell... I will be doing this workout today.. I love you guys
we hope you enjoyed it! 🔥
Really enjoyed this workout. It felt like it went by so fast. I was able to work at my own pace. Worked up a sweat. Now Im looking forward to doing it again. This is now one of my kettlebell favs.
Please, more kettlebell workouts like this one! Congrats!
Years later this is still one of my faves for a quick and effective full body workout, thank u guys 💪🏾
This is a great kettlebell workout. I'm 63 years old and it's taking me a little while to get into the burpees but I'm working on it slowly. Thank you so much!
keep it up🔥🔥
If you don't have a kettle bell, use a dumbbell. I used my 20lb dumbbell and I had an amazing workout. Thank you Toya and Juice!
same!! 👍🏽
a dumbbell can definitely work here too, great modification! 🔥 so glad you enjoyed it!
Thank you for the short and focused workout. I used to do a small group kettlebell class but cant do the gym anymore. I love how you the video previews to show the next move. I don’t like videos where the person is talking and talking and you just want to focus and flow through it. First time, Ill be back.
This was an excellent kettlebell work out. I haven't worked out since having my son and I'm so glad I found your channel. The workout was easy to follow with soothing music in the background. Please create more kettlebell workouts for us new moms🙏🏾
This is amazing I just bought by online still not yet started you both are wonderful with good explanation it’s 9 pm tomorrow morning I will start I am medical dr 68 yrs old TY
I have searched far and wide for a single kettle bell workout. Thanks to you guys my journey is done. This is perfect for my busy schedule and is moderate enough to not strain my older muscles. Keep up the good work!
Best kettlebell workout on UA-cam so far. I'll be stealing plenty of these! Thank you!
Oh thank god finally a workout video where they don’t talk constantly, I love these workouts
Came onto UA-cam looking for a 20 minute kettlebell workout and there you all were. Thank you for the great content!
thats awesome, we hope you enjoyed it! 🔥
Finally bought some kettle bells so that I could add these videos to my rotation. This was so difficult and I’m proud for pushing through. 💪🏾💪🏾💪🏾
Love your workouts. Great way to get my cardio in. ❤
Just getting back into the kettlebell after a couple of years, and this was such a perfect workout--challenging, great demos, loved having modification choices, and your voices and music make the whole thing enjoyable. Only thing I'd love to see added is a guided stretch at the end, but I can do that on my own too. Thanks for getting me inspired again!
Awesome Juice & Toya! Love this workout!
So glad to hear!🔥
I pray GOD continues to bless both of you & your channel for providing such wonderful workouts for your viewers to use to get healthy ❤️ 🥰🙏🏽
Thank you! This was great. A clean, simple workout for the whole body. I'm 32 weeks pregnant and was able to do this with a 20 lb kettle bell. I had to modify for the hollow hold (just did an incline chest press while on my knees) and modified the loaded burpee to more of a step back into downward dog. The time frame is perfect. Thanks again for the motivation.
Wow so committed even at 32 weeks! What and inspiration, keep up the great work! We wish you a successful and healthy delivery!
I like that you two are all bizness. The way fitness must be. Bravo.
LOVED this kettlebell workout! The layout kept it interesting, so I didn't get bored and start slacking off. I like to bring the intensity on days that I don't do strength training and this was perfect. The only thing I didn't like was the placement of the ads. Not sure if you can help that, but Heather Robertson's are always on the longer breaks, so I have time to go hit "skip" and then get back into position without feeling rushed.
I just found your chanel and it is a godsend. I've got a newborn and don't have much time to work out. I love all your videos! Greetings from the Netherlands.🇳🇱
I modified this workout in into all 9 exercises for 4 sets. Took 30 second break in between sets..... it was a much needed change to my routine..... thanks!!🎉
just thought y'all deserved to know that this video got me back into working out. I do it 3 times a week and peloton 3 times as well. thanks so much.
Loving the new videos.. praying all is well with toya's health
Thank you! I appreciate the prayers 🙏🏽💫
Dropping in to say this kettlebell workout was awesome! I actually had fun and loved how challenging it was! The modifications were great.
Awesome workout! I'm so happy I found you this morning. I love kettlebells and this was exactly what I needed to start off my week. Thank you!!
Getting over the flu and some shoulder injuries...I like this pace and over all coverage, so thanks, its a well balanced, with nice intensity for where I am. Everyone else wants to just people in the hurt locker and then you dont keep doing it...this is one I will keep!
Thank you so much for these exercises. I started doing the 15min dumbbell workout and I have also started to incorporate this one as well on alternate days. So I am aiming for 6 days training a week, with the dumbbell exercise on every second day. Just did this kettle bell exercise today for the first time on this Monday. Its definitely challenging, I'm glad I bought the 12kg kettle bell and not the 16kg but I will upgrade to the 16kg later. I am a 40 year old male with some weight lifting experience. I also use 8kg dumbbells but will go up in weight as I progress, especially for the upper body. I started doing the dumbbell exercises about 3 weeks ago, and I cant believe how healthy I am, and I can also see changes in the body. Thanks again
Just started doing this as a morning workout! it’s the perfect start to my day. High intensity and chill vibes. Keep doin what y’all do!
I just recently discovered this channel and i love it. I completed this workout with a 16kg and did the male version and it was a total burn, lasted me 23 mins and burnt 139 calories on the Samsung Active wear 2. Thank you so much. I did find the burpee push up to kettle bell hardest in this workout but pushed through at a slower rate. will keep at it and thank you so much.
Thank you so much for your feedback! We are so glad you enjoyed it! 🔥
FIRST WORKOUT IN 5 YEARS. I AM NOW A SUBSCRIBER. ThANK YOU!!!
More kettlebell workouts! Loved it, you guys are the BEST
Just found this video recently. Started exercising from January with 8,10,12kg kettlebells. Now is middle of February and upgraded to 20kg already. Looking forward what result will be in one year time 💪 . Thank you guys!
Thank you! I finally found a workout worth sticking with. East to understand. Good pace. Nice directions. Everything. Great.
That was my first attempt at this "all Kettle-bell: workout and it was terrific! Thanks Juice and Toya for putting this on YT!
As a pilates teacher I like to mix it up and work with kettlebells. Found this workout on a random search for a quick KB workout before my client arrives! It was fun! I will be subscribing!
Thanks so much for the sub! We appreciate the support, and so glad you enjoyed the workout 🔥
Thank You! I was looking for something as informative and productive as this program. Push my heart rate, got some rest and it felt amazing. Once again, Thank You! I will be recommending this program to my family and friends.
Hey juice and toya! Your videos are so helpful and I really enjoy them! I would love to see toya in the front in a video or two, thanks for all the thoughtful modifications! Keep it up!!!
Thanks you two. Grreat content. I do your workouts every other day for resistance training. What a blessing.
Lovely work out. I generally would do dumbbells and avoid kettlebells but your workout made me fall in love with kettlebells equally 😊🙏🏽
Loved this! Do more kettlebell workouts! I need the modifications. Thanks for those!
Have just found you enjoying the work outs recently retired and am determined to get strong and as fit as possible. Thankyou for your content