I have a sneaking suspicion that my night time hand numbness is being caused by my forearms, the muscles in there are like steel cables. Hope self massage will help, so thanks, I'm gonna go grab my balls.
Is this related to medial epicondylitis pain? I've been using the Flexbar daily, but I've continued to workout attempting to minimize movements that aggravate my golfer's elbow. Should I just stop working out and only use the Flexbar or should I go the other way, like Mark Rippetoe recommends, and do a bunch of submaximal chins to INCREASE the inflammation around elbow?
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
I liked how you defused the situation regarding the innuendos.
I have a sneaking suspicion that my night time hand numbness is being caused by my forearms, the muscles in there are like steel cables. Hope self massage will help, so thanks, I'm gonna go grab my balls.
Is this related to medial epicondylitis pain? I've been using the Flexbar daily, but I've continued to workout attempting to minimize movements that aggravate my golfer's elbow. Should I just stop working out and only use the Flexbar or should I go the other way, like Mark Rippetoe recommends, and do a bunch of submaximal chins to INCREASE the inflammation around elbow?
Try both. Just go slow and controlled at the bottom of the chins.
it’s helping with my numbness/pressure issue with my upper arm😩
Glad it’s helping
Awesome Video, I’ve recently had this pain caused by playing tennis , how often should i be going this?
Daily is best until it heals.