Tennis Elbow Pain Relief in 5 Minutes - Tyler Twist Exercise - Lateral Epicondylitis
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- Опубліковано 2 жов 2013
- Equipment & Exercise Guide: bit.ly/elbow-tendonitis
Thera-band® FlexBar® - affiliate link
www.amazon.com/gp/product/B000...
The Stick affiliate link
www.amazon.com/gp/product/B006...
"Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: A prospective randomized trial" by T. F. Tyler et al.
NY Times Article:
well.blogs.nytimes.com/2009/08...
6 months of constant pain to the point that picking up a glass of water at arms length was excruciatingly painful.
2 weeks of doing every detailed in this video and the pain is dramatically reduced to the point I’m not even sure if it’s still there! Remarkable! Thank you!
That’s awesome to hear, Martin!
@@JamieSDreyer how long will Tennis elbow last? it's been 1 month so far...DO you believe in ice ? What about kettlebell swings?
I want to thank you so much. I suffered with tennis elbow for about 3 years. I had four cortisone shots, lots of physical therapy, threat of possible surgery, etc. I gave your advice a shot. I did the exercises for two months and I am cured. I can't thank you enough. Unbelievable!!!!
How is your elbow now? I've been doing the exercises for about 5 days and it seems a little more sore but Someone told me that is The process that it gets worse before it starts to get better was that how it was for you to?
@@PlayLifeSmartTravisChristian playlifesmart how are you doing? I am in same boat. just started two days ago and its more sore than before, do i just continue with it?
@@bhumikshah6976 better but not from using this method. I might make a video explaining what has worked for me. But in a nutshell it was altering my lifestyle. Using voice to text as much as possible. Lots of rest and Light massage. Then after a couple months of rest I started lifting weights but not the dumbbells for the hands. Mostly shoulder and triceps. Doing wrist curls made it worse.
If I start feeling flare-ups I take a day off from lifting weights.
I've been researching treating tennis elbow naturally and found a great website at Freds Elbow Helper (google it if you are interested)
I have been coming back to this video for years whenever my forearms flare up.
I’m glad it helps, Paul.
@@JamieSDreyer what other stretch for tennis elbow or these should do it?
Thank you, this has been very helpful, and has releaved my pain quickly.
Thanks Jamie, I had been suffering for a few months and it was really affecting my training. After a few days I already feel like I am on the road to recovery. Cheers Luke
I had tennis elbow for 6 months and after visiting two doctors and no results I found this and was cured in 4 weeks. Now 4 years later I've tweeked my elbow and am reviewing this video again. Thanks so much for this!
Thanks for sharing!
Oh my gosh, Jamie! Thank you. It worked!!! I'm spreading the word on you.
Great video! Super clear and concise. I will start these exercises today!
I followed Jamie's instructions completely. I had tennis elbow in lead (left arm) from golf. I've had it for 2 years. Saw two orthopedic surgeons and went through PT and home stretches with little improvement. With this technique using roller bar and flexbar (red then green) saw improvement within a few days and after 6 weeks NO PAIN. So happy I came across this video.
When I first saw this video I thought it was a classic infomercial attempting to sell a gimmick to desperate people. A week later, I was desperate enough to buy in and get one. I am so glad that I did. After working out the trigger points (muscle knots) in my tennis elbow with a foam roller and completely resting for 2 weeks with occasional ibuprofen, subsequent frequent workouts with the Therabar have now saved me from tennis elbow. I am a true believer. Thank you.
You don't need the items. You can just resist on your own body and still do the exercises and still get same results
This is by far, the best explanation I've seen for healing tennis elbow. Thank you!
Direct and to the point. Definitely going to give this a try, the pain is really frustrating.
I suffered elbow/ tricep tendonitis, golfers elbow, tennis elbow in the space of 2 years and spent a fortune on physiotherapy, ultrasound, acupuncture, stretching exercises, massage therapy, which was all commendable and gave temporary relief but never got to the root of the problem, until I was fortunate enough to meet a very clever pilates instructor who was also an osteopath, and he told me that all elbow problems originate in the neck and upper back and not just muscle imbalances in the arms, just 2 weeks of neck and shoulder mobility exercises got rid of my elbow pain forever. I recommend to anybody with elbow problems to seek work on their necks and upper backs using massage therapy, the tightness on these areas are finding weak points to radiate pain, such as the elbows.
Anyone who generalizes by saying, :"...all elbow problems originate in the neck and upper back" shouldn't be allowed to legally take money from people who have health issues. They can originate in the neck and back area, but not always, not even close. Absolute nonsense. It may have worked in your case, but every situation should be evaluated on a case by case basis.
Paul, do you mind sharing some of these neck/shoulder mobility exercises please?
Calm down Mr Keyboard Warrior Gaston, I'm just expressing a personal opinion from personal experience after spending a lot of money on physiotherapy and acupuncture treatments, working on muscle imbalances with eccentric exercises, which did absolutely nothing for my elbow problems. I wasn't clear in what I said actually, the osteopath whom I attended said that he personally had never come across an elbow issue which didn't originate from the upper back and neck, again, it was his personal opinion which he is entitled to and I believed him as it clearly worked for me and I'm just trying to help others in looking further to just doing forearm exercises.
Says the man who asks young girls to pose in bikinis for him... Go to another channel pervert maxterrier !
***** Great video. I need to implement the therapies you recommend. It's also cool that you interact with and respond to your viewers. It definitely displays your passion for helping people.
I am very grateful to you for this video!! My elbow pain is gone!!
I've been studying ways to treat tennis elbow and discovered a fantastic resource at Freds Elbow Helper (google it if you are interested)
OMG! IT WORKED! I feel such improvement. You rock!
Thank you so much Jamie. I've been dealing with this nagging injury for months! Since starting these exercises, felt more improvement in the last 2 days than in the last 4 months combined!
Hey Jamie, my mom (She is 75) watched your video and did the exercises just using the flex bar (we couldn't get a hold of the stick in Turkey) for a few weeks got rid of the pain. She was wearing a band around the area for pain. The doc had prescribed the usual medicine, creams and things. I told her to get rid of all of that, just watch the video and do the exercises. It has worked. Thank you soooo much. She feels sooo good that she stopped doing the exercises but I told her to carry on as all it takes is 5 minutes tops. Anyways, thank you so much again. Not it' s my turn.
Thanks for the video. Should we be doing the flexbar exercise through elbow pain or wait for the pain to subside before starting on the flexbar exercises? Thanks for the video.
Jamie Dreyer hi ı dont live in usa ım from turkey so how can ı get this thıngs ?
Great video Jamie! helped me a lot. Thanks mate.
Thank you again and again and again. I‘ve got back to this video anytime I feel need to for three years. It’s always helps. Miracles! Thanks.
Jamie, thanks so much for this video. You were absolutely right - within a week I could feel a huge difference, and now 4 weeks later I'm well on the way to a full recovery. The cost of the FlexBar and stick together was less than one appointment with a physio, so I'm very happy!
I'm thinking about buying a stiffer FlexBar to continue working my arm once recovered - do you think there's any benefit to this? Can a tendon be improved, or once recovered is it as good as it's going to get?
P.S. Have you done a similar video for patellar tendonitis? It's been a rough winter for my joints!!
Hell ya, late reply here 2 years later, but hot damn 1 day my pain went down. I just got the thing yesterday. How are you now?
@@TTSetters how do you feel now? I just started these exercises, and my elbow cracks when I do most reps, did you have something similar?
@@ryanwilson7241 It's good! it's gone away now mostly. When I first started, it was awkward but it's ok now.
@@TTSetters how long did it take for it to get much better? And I was wondering, where was ur pain, mine is mostly right next to by actual elbow
@Jamie: Got my resistance bars Saturday and can honestly already feel a slight improvement. (maybe 10-15%) Thank you! Couple questions...
1. Should I also continue taking anti inflammatory meds?
2. What about icing?
3. Should there be rest days from doing these exercises?
4. What about day to day activities... should I try to limit the use of the affected elbow or just use it like normal and fight through the discomfort?
5. Should I wear a tennis elbow brace at any point during the day?
If you want the best treatment for tennis elbow then go here now: TennisElbow.xyz
this is wonderful, thank you!
Thanks for this video. Good presentation and very informative.
I am an 18 year old soul trapped in a 47 year old mans body. I love to do lots of exercises. I do mostly Muay thai exercises and most of the time just regular boxing.I noticed that lately i am experiencing frequent soreness on my lateral elbow.Usually the soreness goes away after applying cold compress and some motrin to relieve the pain but this time it lasted for about 3 months. Thank you very much for sharing your video and i do hope that it will help me.
THOR? I LIKE YOUR VIDEO!
This video has helped so much! Thank you!
Thanks for the awesome video Mr. Jamie. I just got my Amazon order of The Stick and The Flex band and did my first workout as you explained, it indeed does feels better like a pressure was released. I will keep you posted. Once again thanks for the great informative video. Please also do videos about proper form of stretching which myself and lot of other guys lack into and loose the agility.
Raz.
Hope I can add to the conversation here! From what I'm finding clinically, the onset of tennis elbow has much to do with subtle *neck dysfunction* . There are still clearly some elbow-specific issues that need to be addressed, but the neck may hold the key to understanding why the elbow becomes an issue in the first place. If anyone's interested, I have put together a simple video for my patients explaining the link and some basic exercises to address! Hope it helps! ua-cam.com/video/b2D3-IVAz-o/v-deo.html
I will try your suggestions but $25 for a 'rub my arm' stick? 😅
Here's the link:
www.amazon.com/Treat-Your-Own-Tennis-Elbow/dp/1457540193/ref=asap_bc?ie=UTF8
I've been rolling the flex bar itself over the arm to break up scar tissue. I got the idea from the package insert, which shows how to roll the foot over the flex bar to help relieve plantar fasciitis. I do several of the exercises in the package insert each day and have noticed real improvement in 3 weeks.
Awesome video, thank you so much for the clarity
Great video--straight to the point, easy to understand. I got my flexbar, and just ordered the stick....Thanks again!
I'll send this video to my girlfriend
+king plant 'Provocative looking implement'...lol
That is a strange place to get tendonitis.
This is a commercial.
No, it is a real service. I found the Theraband was the only thing that made any difference. Robert Williams
Tennis Lover
Tennis Lover movimiento
1 day my pain went down. I just got the thing yesterday. I don't care if it's a commercial or not, whatever. It works for me so to hell with it.
And you're a complete idiot.
Just because someone make a video about how to use some therapeutic device doesn't make it a commercial you jackass.
Sir, you're a lifesaver, thank you 👍
Wow! One of the best if not the best explanation of what really causes it! Thanks man!
Fantastic video Jamie. Great information and really nicely produced. Keep it up because this is helpful stuff.
My thera-band and "stick" just showed up today. These items are awesome I feel some relief already. Thank you for the knowledge Mr. Dreyer
Great Tips, and perfect explanation . . . I sure will try!
So amazing. I appreciate your video so much. I have been going to PT for about 6 weeks and literally after a few sessions with the Theraband I feel so much better.
Jamie this is great material and you explain it so well thansk brian mcKay
Thanks for the video! This worked great and help correct the pain.
Thank you for this video. I followed your advice and it fixed me up in a few weeks after months of pain.
Thank a lot Jamie,by watching your video I can say that you convince me body )),I really like the video ,
god bless you men,you save a lot and I am going to order them.
thanks again!
Good stuff Jamie! I ordered the flex bar(already had the stick) and hopefully I'm on the road to elbow free pain. Also, I just subscribed because I saw your other videos on improving mobility, keep them coming!
Great! Bought the Flexbar and working on it now!
thanks, I am ordering these right now. will follow up in a few weeks
Hey Jamie, thank you so much for the posting. I've been playing golf for 10+ years and it's finally caught up to me. My right elbow was killing me and my doc told me it was tennis elbow and she would give me a referral. I saw the your post and figured I would try this out to see if it would help any low and behold it was the best advice. after a couple days it's feeling so much better thank you
This is helping so far. Thank you.
Thanks, Jamie. In the past I've aggressively addressed and dealt with chronic calf muscle issues. I look forward to dealing and resolving an elbow tendon issue following the approach you've presented and described. Thanks much!
Jamie, Thanks for the information. Actually developed tennis elbow as a result of side casting while fly fishing. Got the stick and thera-band and am now using them. Hope to be free of the soreness soon. The video was great and I added it to my favorites for future reference.
These are the best videos on this subject.
Thank you Jamie. The first time I did this it was painful but not to bad after three days it's getting better. Better than everything eke doctors have had me doing. Very fortunate to find thus video. Watching the squat video now. Keep em coming.
Feels so good!! Thanks!
Thanks Jamie for your video, I really felt a lot of comfort off the first time using the stick and the red flexbar.
going to give it a try - thanks so much!
Thank you for the in depth explanation. A physio recommended the Tyler Twist to me, and your description of how to actually do it and why are awesome. Have a like!
Going to try this! Thank you for the tutorial!
This simple method was the only thing that helped my tennis elbow- I felt improvement in less than a week- thank you!!!
Many thanks for this, I got the stick and flex bar today on the strength of watching your video. It's actually helping already, I've been in silent pain for years.....feel better already after using them :))
Very informative, sounds like you know your stuff. I like your philosophy about helping the the body heal itself, it goes along with what we believe in at Systema.
Only been doing it a few days now and it has improved 50%. I'll take it! :-)
Thanks for the post it really works.
AWESOME Info. Thanx for the upload.
Good explanation of causes of tennis elbow, then right to the exercises. Tells us clearly how and where to focus on the tissue and strengthening work. Great job!
Great video Jamie - thanks.
It was really wonderful and thanks for such nice help for people with tennis elbow.
excellent, I was in week 8 of a well known 12 weeks gym transformation course and got hit bad with severe tendonitis (tennis elbow). Tried a few other things but no change. Watched this vid and the exercises have come up trumps! and after only a few days (without the kit but imitating the movements) the pain is easing nicely! Thank you!
Excellent video. Thank you!
Thank you so much for the video. The paper it came with I didn't understand it as much as you showing me
I like your video - well-spoken & simplified so nicely!
I cannot wait to try this! Years of different therapy have failed and I don't want to resort to injections. Thanks for the info and video!
Thanks Jamie, great input
Excellent and informative!
I've been a little down about this as icing per my Doctor hasn't helped and after doing a few minutes of your stick massage, I already feel a little better. I'll go ahead and buy the flexbar and get this darn thing fixed. Thanks for sharing this, you have one very loyal follower now.
Thanks for posting the video. For me, the tendonitis was lingering for a couple of months and improvement was slow. The exercises with the Stick and FlexBar have helped immensely with noticeable improvement within a week.
Thank you Jamie for making your videos. I have been suffering with elbow pain for 2 years and spent a fortune with an osteopath but my condition persisted. Following your advice I got my theraband flexbar and I felt better almost straight away. Now a couple of weeks later the pain is so reduced that I find myself forgetting to do the exercises. Really helpful and can't thank you enough.
Finally a video that shows proper technique for using the Flexbar for Tennis Elbow. As you mention, relief starts with the first set of exercises. Thank you.
Jamie, thank you so much for sharing this. I am a massage therapist and have often recommended the therabar to my clients. Your video is helpful in explaining exactly why it works and offers a great self massage exercise that people can do at home.
Thank you for the great video - very informative and the best tennis elbow solution I've seen. Just received a couple of Flex Bars and one of the massage stick variants available to work on a case of tennis elbow that I developed about a month ago. With the repetitive motions that I perform, it finally got me. I am adding some light therapy along with the exercises that you show in your video. Looking forward to a complete resolution very soon.
Thank you so much for posting this video! This has helped both of my elbows and they are now just about back to 100 percent. I didn’t really think this was gonna help at first but it definitely did. I can’t thank you enough!
Hi,question for you(as I have it on both elbows):did you do first one arm,then the other? I am just wondering if it would have a negative affect if both elbows are with tendonitis. Thank you!
Thanks. Great advice!
Thank you Jamie! I triggered my T.E. by falling asleep in a recliner with my arm stretched out, palm up. So everything you said makes sense to me. I have been avoiding stretching it and doing soft tissue work and gotten some improvement. But I just imitated a little bit of your strength training exercises with isometrics and it feels better immediately! How cool is that?! I'm going to order up the therapy aids you recommended to us right away. Thank you so very much for helping us!
Thank you! Very helpful.
Hey Jamie, Nice to see your video. I'am suffering from Tennis Elbow for more than 4 months from now. I play Shuttle Badminton. Will try the exercise and update you on the results
You’re the man! I’ve been in so much pain in both arms since starting jiu jitsu that I was losing full nights of sleep for months. The pain was also affecting me heavily in the gym. I did this workout for around a week and a half and I’m practically cured. I’ve gotten so much stronger and I was down in the dumps over my loss of gains recently. I hope great things come your way. I can’t thank you enough.
Did these over a year ago and still no pain. Got it in the other arm, and its working magic again. Thank you sir!!
Can confirm, feels much better after the only first use, starting out with the weaker bar. This is what many overlook when recommending the flex bars, that you should start off with something really easy as you have explained in this video. Thank you very much for the excellent video, even though it's been 7 years. Cheers.
thanks, will try it so i can get back into the gym
Thank you Jamie for this fantastic video. I bought both of the devices and followed your advice and I'm happy to say him back at CrossFit after one week. No doctors appointment, no specialist and more importantly no magic medical bills that suddenly appear in the mail ...you're a rock star!!
Thanks it worked really good.
Hi Jamie! Thx so much for sharing your knowledge! I was so excited to find your video as this pain has increased...I ordered my Theraband Flexbar today, but I also used a towel to use that wringing or twisting motion and man I could feel all those muscles working and they hurt, so I can imagine how the Flexbar will feel! Thx again!
Thrilled with my progress in using a Blue Theraband for 9 days. I play pickleball and found the Tennis Elbow exercises helped a great deal right away and today I added your Golfer's Elbow exercises and they are useful too. Twisting the Blue Band is easier when you twist from the edges rather than having the hands closer together.
worked for me - Professional guitarist with lots of pain for ages. Thanks
Thanks! Worked out for me!
this video is realy a great one my elbow pain had gone because of this video thankyou for such a video
thanks....very helpful
Helped a lot !!! Thank u
Whoa dude! You reply yo every comment, that's great
Thanks for the video, it helped alot
thx the demonstration was great. I have had elbow + golfer tendinitis for 2-3 years now, I have been doing eccentric dumbell curls for them last couple of weeks and now I have invested into this thera band. I hope after a couple of months my elbows will be healed 100%
Jamie Dreyer's explanation in this video was great. I used the stick and the various theraband flexbars and there was immediate relief. After doing the exercises for a few months (trailing off), I fully recovered from my tennis elbow symptoms. AMAZING, and THANK YOU, Jamie !