Golfers Elbow Exercise - Reverse Tyler Twist - Medial Epicondylitis
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- Опубліковано 16 тра 2024
- EXECISE & EQUIPMENT GUIDE: bit.ly/elbow-tendonitis
The Stick affiliate link
www.amazon.com/gp/product/B006...
Thera-band® FlexBar® - affiliate link
www.amazon.com/gp/product/B000...
CLINICAL OUTCOMES OF THE ADDITION OF ECCENTRICS FOR REHABILITATION OF PREVIOUSLY FAILED TREATMENTS OF GOLFERS ELBOW Int J Sports Phys Ther. 2014 May; 9(3): 365-370.
One year later update: I posted a year ago on how after a couple of weeks the flexbar/stick combo fixed my golfer's elbow, so i thought to give you all an update. Still doing great. Been lifting the heavy weights i once was used to back before my pain caused me to cease and desist. Have recommended this solution to others and they also have had great success. Feels good to be able to help others in need, like myself. Thanks again Jamie!
HI dean, ive had golfers elbow for 2 months and these exercises were working really great for me as well (started 10 days ago), so i started easing back into more band exercises for shoulders and what but then had a setback curling 3 pounds (eccentric i could do 8lbs 3x10) so i got depressed about it and now i have to restart with the yellow bar tyler, my question: what exercises did you avoid while rehabing? any thoughts there, many thanks
My tennis elbow has been active for about 10 months.
My arma are neutral and good when i dont exercise but as soon as i try the tyler twists with the flexbar i feel my lateral epicondylitis flare up. Is that normal?
Awesome I’m going to try it Out ASAP hoping to have the same luck!
@@leisureaccount7267 did you find a solution?
@@leisureaccount7267 did you find a solution?
Thank you very much
@1:42 : Exercise 1
@ 2:32 Exercise 2
@ 3:04 Exercise 3
The fact that you give an explanation while showing the movement is great, keep up the good work.
A big fan.
Thank you.
Thanks for creating and sharing this. I appreciate it!
Thanks for sharing mate!!
Feels much better after a few mins. Thanks for the video!
Excellent video Jimmy ...
Excellent content and superb delivery....thanks!
Thank you for posting this, one session and my pain is already abating.
You're a saint, this worked. Saw huge improvement in less than a week.
Awesome video thank you
bought one because of your video, thank you!
Just bought this and it made a huge difference in just 5 minutes! Going to use this everyday now! Thanks a million
THANK YOU SO MUCH! This healed it!
Thanks! Helped stress from rock climbing. You explained it really easily for me to follow.
Thank you, you're the only video I found that explains precisely how to do the movement.
Getting to it right now!
Great thank you so much
Dude you are awesome...please keep this stuff up!
Thanks Jamie. Working on the golfer's elbow now.
I've watched a few videos on this topic that were made by other UA-camrs. This video is quick and concise. Well done and I'll recommend it to others
God bless you.
very good information, thanks.
I used your video on tennis elbow about a year and a half or so ago and haven't had a problem since. I've now got a really painful case of golfer's elbow in my other elbow this time so I'll be using this. Hopefully I won't lose a whole year of training like I did with tennis elbow trying so many things before I found your video. Really, that tennis elbow video was a lifesaver. I was going crazy being stuck not able to make any gains because of the pain.
thanks very much brother
Very good video and advice! Thank you very much! I just ordered a few thera-band flexbars from amazon and give this a go. Thanks again Jamie!
Flexbar on order. I feel confident this will work for me. Great explanation and demonstration! Thank you very much, Jamie, for sharing your expertise.
Great Vid thanks
2 days in and I forgot how painful it was. Thanks . Going to share this video
thanks brother
Thanks, seems to be working. Gotta say, sweet Tshirt!
Thanks for the great video - to the point, easy to follow and good explanations on all the exercises! I've been doing this for the past few weeks and my elbow pain has almost gone completely. I have the green flexbar but just ordered the blue one using your link as I feel the green is getting fairly easy.
BTW I don't have the stick so decided to use what I do have to loosen the muscles - the flexbar. By resting it against a table and leaning my forearm into it, I find it a very good substitute!
Wow, ordered the stick and flexbar and have been using for just a couple of days and can't believe the difference! I've been suffering from both tennis elbow and golfer's elbow and this is doing the trick! Thanks very much!
Great videos Jamie. I'd been struggling with G.E. through playing too much tennis with stiff frames and strings - After diagnosis I was doing the light weight wrist flexes and rubber band finger extensions but nothing much was happening to improve things.
I have been doing these exercises for a month or so and the improvement is excellent! The key is to start light and work up - too heavy a bar or too aggressive at the start will set you back.
I have been able to play again tennis again with flexible racquets and nat gut strings, with no pain or regression!
I will be going up to the Green bar soon, and keep doing these exercises as part of my stay in shape routine forever. Many thanks.
Best video on youtube for how to solve golfers elbow ive watched multiple time over the years
Hey quick question - i just got the green flexbar and have been using it for about 3-4 days. I normally only had pain when I was doing chin ups, curls, etc. but ever since I started using it - the pain started to pop out of the blue during the day. Is this normal? Is it one of those things where it has to get worse before it gets better? Thanks!
Great video. I have been having pain for months now. Just ordered the stick and the bar. I will let you know how it goes.
Thank you Jamie. Your advice has helped me to greatly reduce my pain which I have suffered with for 2 years. I got the injury doing housework and DIY, nothing olympic about my activities but the pain was really effecting what I could do day to day. I bought my theraband and felt better within a couple of days of starting the exercises. The pain has reduced so much that I sometimes forget to do my exercises! I have sent your videos to my husband for his wrist and shoulder pains. Yours was the best and most effective advice I received. Thanks again.
I did one rep and my elbow feel so much better. Thx so much!
These two are really awesome! My wife was having Tanis elbow problem for last few months and after consulting doctors and physiotherapist there was no relief at all. I order these two and she is doing exercise as suggested in this video . She is now having relief in her elbow pain. Thump-up dude This really works!!
I just got it today!
these exercises, repeated 10-15X per exercise per set, 1 - 2 sets per day, cleared up my golfer's elbow quickly and efficiently
Thank you ^_^ I will follow your instructions and keep my fingers crossed ...(actually it hurts when I do that.. Doh..)
Jamie, i'm liking the flexbar for my golfer's elbow. My question is if I also do the exercises for the uninjured arm will it impede the progress of the injured arm since I'll be stressing the injured arm to work the other?
I have gone to numerous physical therapist and no luck.. I have done this for about 3 weeks now, and am starting to feel the results. I have had this for over 8 months! I do use an ultrasound as well.
@Jamie Dreyer Greetings sir. Thanks for making this video along with your others. I have been using these exercises with the red bar you are using for 1.5 weeks and after 1 week the burning in my elbows went away for the most part finally, thanks a bunch! It feels like I have been stagnant for the past several days as it has not felt better and I keep reading back through your comments about how often to do these. I see at one place you state 4 days a week and another place you have said everyday you can do it. My elbows feel the best right after I finish these works.
My question is would it be bad to do these more than once a day if it feels better from it? I don't want to overdue the tendon in my elbows (I have golfers elbow in both arms sadly so its a pain trying to reduce using my arms for daily life in both). After I do the workouts my tendon area feels very tight and not burning or aching so its a relief.
great videos man just order all 4 flexbars
Fab video! I’ve been rehabbing my GE since January and I ordered the Red one and it’s just arrived. I play darts and I’ve not been at the board this year 😢 Upsetting and very frustrating. Looking forward to trying this out. Thank you 👍
Great video, excellent job of explaining everything thoroughly! Question for you, the first exercise hurts my wrist because of my anatomy, where as the third one does not. To that end, does the third exercise achieve the same results as the first one? I ponder this because it would appear to be the reverse tyler twist in reverse so to speak. If so, I would prefer to just do the third one because I can't even stretch my flexors with my fingers facing down based on my anatomy.
very smart, I am a dancer and I know about "isolating" this is great!!!
I’m an OT with medial epicondialitis. I should have known this. Thank you
i love your shirt by the way,thanks did u order that
Bought the flexbars few weeks back and started the massage on forearms. Within about 3 to 4 days I really began to notice the pain going away. Now I have no pain and have been slowly doing some arm exercises (like curls, pull downs) and am monitoring how I feel. So far so good. Have had golfer's elbow for a few years now and this is very encouraging and exciting to see relief. Thanks Jamie!
How are u now brother ?
Thanks for the info! A tip: you can also use the flexbar itself (I use a Simien bar) to do the massage. (I tried your three exercises, and for the moment, not doing the second one as it was very painful when I tried. Maybe after I'm healed a bit more/stronger).
Fantastic video Jamie really appreciate your help. Just got my bar when first injured would you recommend to do it everyday or 2-3 times a week like the box says?
I like it that, in your video here, you TALK (Uh, kinda important in helping understand just WHAT the various exercises are aimed toward. Some other videos just show someone twisting these various "Flexbars" without comments or explanations) and second, and most important to me is how this can help weakness in the WRIST, which I have. Hey y'all, it ain't just elbow problems ya know! ;)
(FWIW, I have great hand strength except for my right wrist due to what seems to be some nerve damage, probably caused by a wrestling incident (Tossed on my head and slipped/broke my neck.) Now that was some 45 years ago that just decided to "flair" up in the nerves leading pretty much all down my right side.)
Now I bought one of these, the "Green/Middle" type and while it appears to be actually WORKING in the two or so weeks I've used it, today I decided to also buy the "Red/Light" type because, for now, Green probably wasn't where I should've started. So I plan to twist them BOTH, for different-but similar effects. And then, after that I figure I'll just go back to the weights, assuming these bars do their job.
'Nuff said, just wanted to say your video was quite helpful! Good job ...
Thanks so much Jamie. I had Golfer's elbow for over a year and it just wouldn't go away. Pullups kept aggravating it. I borrowed a friend's flexbar for a few weeks and the pain magically disappeared. Totally gone and I'm still doing my pullups. If only I could fix the rest of my body ailments as easily.
What about using a wrist roller? Roll the thing up on the ground, pick it up, and do eccentrics. I've been using it, and it seems to work well; it also allows you to load more gradually with plates. Obviously, it can't do pronation though.
I nearly died when I tried the pronation, I'd say that exercise I may have to wait for lol. Awesome video. Thank you man!
Pretty cool and simple exercises!
Thanks!
Hello Jamie,
Thank you for your instructional videos. I play tennis about 4 days per week.
I had tennis elbow, on-and-off, for over 10 years. The last bout was the worst. So I tried using your tennis elbow exercises. To my surprise, the pain is gone!
I now have a moderate case of golfer's elbow and, starting today, am using the exercises in this video to try to cure it.
With appreciation,
Hugh
this stuff works!
Will let you know how this goes, rest, ice and a bit of DIY trigger work really helped me (it was painful to even close my car door), as did slightly changing my routine (no more weighted pull ups and only doing rows with a supinated grip, no deads or cleans :-/). It's gotten about 75% better to the point that I get little to no pain everyday and very little when training. It's now more of an annoyance, these exercises seemed to really hit where I feel my weak links are. I'll give it a month. Great vid!
I'm thinking 3 sets of 8-12 depending on feel 4 days a week?
great - thank you for making this and uploading. i have a question if you dont mind: do you think working out while suffering from GE (gym - weight exercises) is a good idea or not..? personally i think all pulling movements are off the list with golfers elbow but what about pushing (presses?). Best.
feels so much better!! still gonna lift lighter for the next few weeks just incase
Wow I thought the flexbar must be a gimmick but really needed relief so I ordered it, and just one day after these reps my elbow feels better than it has in weeks. Thanks Jamie!
Man I’m hoping this is the miracle I’ve been needing, mines coming in the mail today
@@skubadoobie How did it go?
If you suffer from this - RUN - as fast as you can & get both of these sticks immediately!!! I never write reviews- but this blew me away! Had Golfers Elbow x 12 wks....nothing was helping- rest, ice, stretching, massaging, immobilizing braces....got these two items and in one day unbelievable difference! i swear....I can hardly believe this. I will be a dedicated user to prevent this disabling condition in future years - bought the stronger band for maintenance. The cost is minimal compared to the price of pain, lack of activity and doctor appts! wow! Last yr I got same injury from repetitive motion issue at work...2 months physiotherapy...no improvement finally caved for the steroid injection and it disappeared. I'm a nurse and know injections aren't great for your tissue long term so needed a better solution- it's my freaking dominant right arm...can't live without it! finally an answer the docs didn't even touch on! YOU ROCK for sharing this!!!!!
Shut up, you hysteric
I got my golfers elbow from bench pressing the other day, I must have had my wrist in a different position than normally cause Ive been weightlifting for 4 years now and have never had this happened to me. I'll be sure to consider buying this and using those exercises after I wait about a week or 2 and see how my elbow is then
great video an easy to follow, just bought the flexbar, fingers crossed, will update my progress soon
after 3 weeks of using the flexbar i feel like ive slightly less pain than anytime before, jaimy would u carry on with this until pain has gone before going back to work in which is heavy on my arms and caused this problem in the first place?
Hey Jamie,
I'm big into rock climbing and am pretty sure that I've had this for a little while now (about a month), but I didn't know that this was what was causing it, so I didn't think much of it. Recently when I've stepped off the wall it's been causing some pretty bad pain, and now even small activities like ping-pong or lifting somewhat heavy things will set it off. Would you suggest resting for a period before starting rehab exercises? If so, how long? Thanks!!
Great video. I have recovering lateral epicondylitis of the left elbow and medial epicondylitis of the right. Both caused by too much golfing and too much training on the driving range.
Am I in danger of reinjuring the left elbow while loading the tension on the Flexbar to treat the right elbow?
Very happy with the Flexbar, which I purchased at the recommendation of a P.T. while in treatment for lateral epicondylitis of the left elbow last year.
I dont have a flex bar but a heavy frying pan will do the trick with some Lead (Pb) blocks and tape it on for more resistance. As for now similar excersises + stretching really reduced my pain in my elbow. Hope my pain will wear off in the future.
Great Video Jamie, i found after a week of doing these exercises using the equipment you suggest, the first of the three you describe gave me quite a lot of pain on the injured arm down the outside of my wrist (from the nobbly bit back by a few inches). Just wondered if you know why as i've had to stop doing that and the original pain is becoming more prevelant.
Found this video. Thank you so much. This thing is killing me. Question should one try a work out while having this issue or not. If so are there movements one should avoid??
I got intersection Syndrome on my right arm.. recently started having treatment.. my physio told me to order this for next week
Ty for answering Jamie. Have you ever dealt with wrist Tendonitis? I believe I have it from trying to avoid using my elbow Ty :)
I'm 1 1/2 month into this elbow pain. Got mine pain from Crossfit I was doing Weighted pull ups. The Stick Idea is brilliant! I have a lacrosse ball also. I have tried to modify my workout but I think I will have to give my arms a total rest routine for a will or light weights
Hi Jamie! I just started doing these exercises to help elbow issues from climbing too much too soon. Do you know if there's any significant difference if you perform the Tyler twists with the thumb gripping on the same side as the other fingers, instead of wrapping around? The exercises feel much harder that way, but I don't know if it's something that is beneficial/matters at all/harmful for tendon issues. Thanks!
Thanks for showing a nice demo. I am getting sharp pain when I do this exercise and the tennis elbow exercise. Is it still ok to do it or should I wait for my pain to subside? Only problem is that my pain is already 2 months old and it is not showing any sign of relief! Any suggestions or tips will be deeply appreciated. Thanks in advance.
I'm on day three of these exercises with the green flexbar and it's amazing how much better my elbows feel. From the beginning I could feel that the pain was improving. It's still a bit sore, but it's an "old pain" feeling now, if you know what I mean. A pain that I can tell is going away, and not nearly as tender or restrictive as it was just 3 days ago.
Is it possible to see improvement so quickly?
Regardless, I'm sticking with it, and hoping these results will continue.
Thanks, JD!
Are these good if both elbows have the same issue? If not, what would work? Thank you ~
Thanks for simplifying these. I'm starting to get blisters from these. Any idea how to avoid blistering fingers?
Dude you just saved my gains. And my elbows.. You saved those too
I am so stoked for this, finally making solid progression in the gym and BOOM can barely pull open a door without pain...This comment is perfect.
I feel your pain, literally!
Purchasing my Flexbar now! I started rock climbing in January and have Golfer's Elbow in both arms so bad that it wakes me up at night. Looking forward to giving this a try.
+Jamie Dreyer Thanks!
+Jamie Dreyer Well I have the same problem. I just bought the Green Flexbar and I have a question. Everytime I am loading the movement to treat the Golfers elbow in, lets say, the right arm, am I not making it worst for the left arm problem?
Because the way I see it, the exercise makes me work the opposing muscle, but since I have the problem in both arms too, I am always doing both muscles by loading the flex bar...
Thank you for your video btw!
Thank you so much for these videos! Ive been doing the exercises for about a week now and noticed a lot of improvements in strength! However, when I do the third exercise, I feel a lot of shifting in my right wrist, like bone/cartilage moving around. It's not very painful, but it is a little disconcerting. Is this normal, or should i drop that exercise?
Is the Tiger Tail an acceptable alternative to the stick in your opinion?
Hey Jamie, just had a question that I hope you can answer. My left elbow started out with medial epicondylitis and now has lateral epicondylitis. I was wondering if it's okay to work on both on the same elbow. The tennis elbow is more severe but I think I will get better in a few days because the pain is not too bad. Hope this made sense. Thanks!
Going to give this a shot. I am hypermobile in the elbow and I can get both golfer and tennis in both arms at the same time from guitar. Which is odd since I am an avid lifter but never had a problem from that. I think women are more prone to this. I think the red one should be good even though I probably could go higher.
Hey Jamie I just received a cortisone shot for medial epicondylitis today. Your videos are very informative and I appreciate the help. How often/when do you recommend using the stick? (before lifting weights? after? etc.) Is this something you recommend doing everyday?
And for the Thera-band (3 sets of 8-12 4 days a week) should this be done every week as a forearm strengthening exercise? I lift 4 days a week and usually don't incorporate any forearm isolation in my arm workouts because I feel that they get worked enough in most compounds lifts.
Thanks for the help!
Jamie: Great Videos for tennis elbow and golf elbow. I bought the flexbar and it just arrived. Can't wait to get started. I have tennis elbow and golf elbow! Do I take care of one injury first and work on the other later or can I do both kinds of exercises each day?
This aggravates my golfers elbow more after doing it. Is it supposed to do that after the first few times?
Found the Theraband Flexbar on Amazon after getting desperate after 6+ months of golfer's elbow. Took time away from the game, didn't swing a club for 3 months and there was zero progress. Not being able to play at all or play pain-free is certainly frustrating, but it was the day-to-day activities around the house where the pain would flare up that would be the most concerning. When looking on Amazon at the flexbar, I saw a review that pointed to this video from Jamie Dreyer and while I didn't experience immediate relief like some other folks in the comments, after a couple of weeks of doing these exercises (mainly the first one) 4-5 days a week, the progress has been very uplifting. Not out of the woods yet but there is light at the end of the tunnel now. Have moved on from the 10 pound resistance bar (the one in this video) to the 15 pound one to keep progressing. Thank you Jamie!
Thanks for sharing! I had no idea there was a link in the Amazon review. Neat! Glad you're healing!!
Awesome! How many reps each and how many times per day?
class vedio ,iv had glofers elbow this 14 months nad iv spent 1000's with docs and what not,but got this bar today hoping it will help me.i got the blue one which i think is to strong but should i do like 5 reps instead off 15 then?so hope this works.class walk through off it all
Hi Jamie .. thank you for your great videos .. I went to the dr .. he said that I have tennis elbow .. However the pain is from the inner area of my elbow to my fingers (for sure pressure on the nerve) I guess it's more likely a golf elbow .. can I do both tennis and golf elbow exercises? please help me out I am suffering from that for 10 months and it is noticed recently
Should I do this when I have pain?
Jamie thanx man i just ordered the red gum i am a bodybuilder i have tennis and golf arm in both arms the right arms is worse,i am in a lot of pain my asshole doctor convinced me to do injections now im afraid i heard the tendons get thin he has done it 4 times!!please tell me can i lift again or ill be done for!
Thank you, Jamie, I've seen that Pronated Reverse Tyler & the Supinated Reverse Tyler, but not the Pure Pronation one, that's going to help a lot, along with some weighted eccentric wrist curls, some banded wrist curls w/ slow eccentrics, some hammer twists & a lot of rotator cuff complex work...I know I have flexor problems, but I also have an opposing shoulder impingement & relative lat tension on that side contributing to the problem via overcompensation.
Thanks for sharing!
How many sets & reps each session? how many days a week?
How many is too many?
Hi ,
I play regular cricket and I am a batter. I used to train daily in the gym (strength training and cardio and so on).
One and half month ago I had an Arm wrestling match (for fun) with a guy double my size and cuz of that I managed to pull something in the lower forearm/ elbow region (medial epicondylitis) , upper forearm/ elbow region (lateral epicondylitis) and towards the mid section of the elbow (bicep meeting forearm). I continued lifting weights in the gym ignoring the injury which lead to increase in pain.
I have not been to gym for more than a month. Now whenever I do a dumbbell curl (even 5kg where i used to curl 15-20 kg) or do a pronation / supination movements with a bar, it aches a bit in those section mentioned above. I have applied lot of ice, ointments etc. the pain has reduced but not completely gone.
I am eager to resume my training. Please let me know if you can suggest something. Thanks
the pronation for really hurts... but thank you for the video the others 2 exercices feel good... so do you think the pronation is good if my medial epicondyle hurts that bad