If you want to hear more about sleep effects of ketogenic diets, including duration, effects and connections to satiety, I'm giving a second talk about these at Low Carb Boca in January.
This was good, so good I'll have to rewatch. Why? Because last night listening to all this talk of sleep combined with your soothing vocals, I fell asleep 2/3 of the way through.😄
Most of my life I had sleep apnea to an ever-increasing degree. besides losing all allergies, a fatty liver, frequent head and stomach aches, and not once being ill in three years after a hemorrhagic stroke caused me to learn about diet and drop sugar and vegetable oil, along with going keto I completely eliminated sleep apnea and needing to wake 6 or 7 times a night to urinate. I now, for the first time since I was a child, sleep soundly and refeshingly every night. I was also starting to act out in my sleep while dreaming; that's gone.
I just love Ambers take on data. She mentions glyserol and poor SWS in humans. This gave me an idea to do a pubmed search on sleep disorders in anorexia and bulimia. Found tons! I like this mental stimulus. It is like a dot connecting game where new insight is created and is bliss to my now ketone powered mind.
Thank you for a most interesting talk. In case you haven't come across him, Matt Phillips at Waikato University has had some remarkable results with a ketogenic diet and Parkinsons, and also with Alzheimers.
I can't sleep on carnivore and keto , tried magnesium upping fats , upping protein , salt , melatonin , you name it. Can only sleep 5 hours per night. Now I'm back to rice and meat and bananas omnivore and I'm back to 7 hours per night, thank God.
That was quite interesting, TY. My own experience is that high carb makes me sleepy and low carb makes me generally more awake, the general pattern is for me that carbs/insuline makes you sleep (or be tired and sleepy) almost right away after eating and favor sleep more than necessary, what probably relates to the requirements of cleaning up all those sugars and metabolizing them into fats. I've always suffered from irregular sleep patterns (as if my personal cyrcadian rhythm is longer than the actual day, delaying sleep generally by 1-2 hrs every day, what has all kinds of implications for my life, as you can imagine), however I tended to sleep longer than average, often 9-10 hrs and some rare occasions more than half the day even, sleeping only 6-8 hrs, as often you need for work reasons, caused me to be extremely tired. After "ketoizing" (even if in imperfect manners) the general pattern is that I sleep less and I'm generally satisfied with 7-8 hrs sleep and it's very clear in my experience that eating carbs (for example sometimes I eat potatoes out of dire need because I can't afford decent food) tends to demand longer, more frequent and usually immediate after-eating sleep from me, while meat doesn't.
As a tip: Reduce the number of meals you consume each day and spend the savings on increase their quality. If push comes to shove, outright fasting for an entire day or two won't hurt you, quite the opposite in fact. As long as you don't resort to that frequently enough to no longer refeed inbetween. At that point you'll need to start supplementing and should probably checkout r/fasting and read the FAQ/wiki :Ü™
Ok, that was interesting but didn't help to clarify why so many people gets shitty sleep on keto and what to do about it. (I'm not talking about the adaptation period.) And why do some get insulin resistance and even diabetes from doing the ketogenic diet longer term? Why do some people get thyroid issues? Why do some women lose their periods? Why does some people lose their sexdrive? Why does some people lose lots of hair? I find this interesting bcs many seem to also FIX the issues mentioned above on a ketogenic diet. 😄 I'm part of the group that got all of these issues. Still interested in the benefits of a keto/carnivore diet though bcs I have lots of issues I want to fix like SIBO, leaky gut, pain and inflammation, but I don't know if I can put my body through a keto adaptation again bcs even if the digestive issues gets better, and some of the pain lessens, everything else gets worse. (I have tried twice, 2 years in total.) Update! The more I learn about oxalates I'm beginning to think that oxalate dumping was a big part of the problems I had.
Because the keto diet typically revolves around plant, grain and packaged so-called "keto snack" foods. Anti nutrients are in all plant foods. The worse offender is oxalate, which most know about. Then there are tannins, phytic acid, polyphenals and so on. Animal foods are the best to heal and detox. I was on the keto diet and i could not sleep. I developed gut pain and more. The first day I cut the salads and almonds I was able to finally sleep. I had withdraw and fatigue which i countered with electrolytes. Your calcium and *magnesium may be low. A tiny bit (or more) dairy may help. Milk has electrolytes. I was lactose intolerant so i would sip a little here and there. Now ill drink half to a whole cup every few days. I also have electrolyte supplements but i like the more convenient and natural method of milk.
I can confirm that a low carbs diet is improving my sleep quality and my cognitive function. I play everyday chess against computer and on keto diet I have a better score on advaced level. My average performance is increased for sure.
What a welcome voice. Your enviable critical analysis skills bring order and lucidity into a Wild West of accumulating scientific work, while simultaneously diminishing the “magical thinking” associated in this venue. Well done Amber O’Hearn.
I am constantly studying my cats for many reasons. My male Siamese is a major purrer. I’ve noticed that when he’s fully awake next to me in bed, he loudly purrs relatively quickly. As the minutes pass, his purrs become slower and slower…until they suddenly stop. That means he’s asleep.
I was troubled by chronic nightmares. They were not night terrors, but night after night on the same THEME. I haven't had any since I became Keto. I have/had apnea. Perhaps the apnea led to nightmares. I don't know. I DO know I'm sleeping better. Just an observation for you...
Great, sounds like resistance training helps sleep. I improved my sleep with resistance training and hormone balancing with integrated health/ keto doc. Dr M hit nail on head, sleep is not easily ("sleep hygiene ") in our control... thx for mentioning menopause and stress!
Fascinating talk from Amber, making a difficult subject very accessible - and very relevant for me. Also the quick talk afterwards with Drs B and M was very insightful ... thank you to everybody and I look forward to the next couple of presentations from Amber.
The question shouldn’t be Why do we sleep, but Why are we awake. Wakefulness makes it possible for us to carry out certain tasks. Evolution doesn’t care about our consciousness. Sleep and non-consciousness are the starting point, consciousness and, with it, “awakeness” came later, as needed.
Thanks very much for this. I have been following your videos for years. One of my last health frontiers is sleep. My deep sleep as reported by smart watch monitoring is very low. And I can feel when I have little slow wave sleep. So this is breakthrough for me and I will definitely be experimenting using this information
Yep, I'm carnivor. I sleep very hard from 10pm to about 5am. Then I wake up ready to paint the house or do some other giant project. I have unlimited energy during the day. It's unbelievable really. BTW I'm almost 74.
Same here! I thought I was the only one. The deeper into keto I go, the more impossible it is to get a good night sleep, in bed brain buzzing, restless, cant relax
Any one else? I found out, I sleep really well when fasting, as in 48 hour to 72 hour fast, , I start a fast on a, say Wed night 7pm by Thursday night not a bad sleep, but the next couple nights, really good, nearly all nigh long up maybe once, but this started to happen after a few fast's not the first times. So now if I do a 48 hourer, the sleep is wonderful. Second night from fast, or after fast back on keto, the sleep gradually starts getting less.
This is what my pattern ..I eat mostly one meal around 5 pm ..mostly low carb..I can sleep fast but I wake up after 5 hours then. My Brain feels active too much cortisol..then takes me one hour to sleep back..when I eat more fat ..very low carb ..I still wake up but can fall back to sleep faster ..I feel it's more insulin crash and cortisol up ..or something else ..not sure
keto/ carnivore /low carb diets are the starting point to optimize health, magnesium supplementation was the game changer (especially talking about epilepsy).
The worst part is they say it goes away I went carnivore for 5 months and slept 5 hours per night on those 5 months, now back to omnivore I get 7 hours per night again. Never again keto or carnivore, fad diets . Try rice meat and bananas , zero oxalate , zero salycilates and you can sleep on it.
Whether you eat carbs are not, your body going to break down some muscle, cells etc a process called gluconegenesis so it can get glucose to your brain and liver mostl important organs,keto is basically starving your cells of fuel
I think we are increasingly finding no two persons are the same we're all different so I'd be wary of applying generalizations and listen to your own body
Sorry, Crimzon. I tried to do that in part by showing the large conclusion graphic at the beginning. The conclusion isn't a one liner, because the results of the research are complex and intertwined. I also deliberately chose not to give the summary at the beginning (as I did in the abstract of the corresponding paper) because it would necessarily have to contain a lot of jargon, which puts many people off, alienating them right away. So I choose instead to explain the concepts first so that they could be assembled into something meaningful in the end.
Esteemed Crimzon, I downloaded the video, ran it through a backwards-izer, watched "first" 3 minutes. Saved 40 minutes of valuable time so I could watch cat videos. Easy Peasy!
Different folks understand new information in different ways. Some folks can get a message in a linear way, building one idea on another until the conclusion. Others learn by being presented the big picture up front and then they can plug the information into the big picture until it is filled out. Learning how you learn helps to adapt to any situation.
I am so frustrated. I need to cut carbs (am vegan…which complicates things) to get my stubborn blood sugar down, but I deal with major insomnia and sleep better when on a very high carb, very low fat diet. The fasting thing about an animal/human’s body fat affecting sleep is interesting. I’m very thin.
Sleep apnea is a killer. I was jaundice for most of my life and my doctors disregarded my concerns. When I got my cpap machine my jaundice went away. It was killing me!!
How does this factor in anxiety and other factors that keep some people awake at night more than others? For instance, I don't usually stress the day to day events that keep my wife awake at night and I generally fall asleep much more easily. How do these personal tendencies figure into the equation?
I wish I could talk to your wife as to managing stress, especially self-exacerbated stress. Maybe try having a chat and asking questions like how can I help? whats one thing I could do for you? why dont we hire getting that done? and saying affirmations like you know I'm here for you, you deserve to take a break, etc And also take her away from the house regularly. It all depends on her personality, of course, and what makes her feel loved and safe. May God richly bless your marriage ❤️🙏❤️
Make her write a diary in the evening about what's bothering her and actional steps to take for each worry. Offer to do some of the actional steps with her next day. That is a technique to clear the mind and make it reassured.
Re the discussion Brukner/Mason - the gut connection - could that tie in with Dr Stash Gominak's view that gut health driven by increased vitamin D results in the gut's production of vitamin B especially B5 which then triggers the switch for deep sleep?
Disappointed how they didn't touch upon how most people that makes the switch to keto suffer from insomnia. Most likely due to blood sugars levels gets at such low levels that adrenaline is excreted, which makes sleeping impossible. This leads to cravings and binging on carbs at night to finally get a good sleep. On a positive note, the lady's soothing voice worked excellent as ASMR 😅
Hi this is what I did notice in the beginning of fat adaptation phase. Since then my observation has been less carb addictive behavior and good deep sleep the first 4 hours and LESS overall sleep. I am awake early and do not need an alarm. I was a TOFI but now a LMHR. You will make it. I am sure you will.
The best way to determine if that is the case, is test blood sugar on your Glucometer. Under these is true Hypoglycemia. 3.9 mmol/L 83 mg/dL Could be more likely Dehydration Electrolytes are not balanced
Actually I’m the opposite- as a 40 year length chronic insomniac - when I changed to ketovore - my sleep periods increased - I can sleep 4/ 5 hours now which is blissful- I’d love more sleep, but grateful for whatever I can get ❤️
I had a snack before bed and I had very little deep sleep , only 13 minutes . Next night I made sure I didnt eat after supper and I got 2 hours of deep sleep !! I wear a fitbit smartwatch to track it... Amber it is true ! 😮
If I do carnivore & get fat adapted, I feel like I can easily exercise for long hours at an aerobic rate ~, but looks like it’s impossible to do high intensity training HIIT or some explosive boxing rounds feels like.. kinda impossible to do some heavy-explosive minutes break repeat.. soo super hard.. Should those who do high intensity go carb heavy? Some powerlifters even drink pure honey before competition and between sets
Some low carb trainers recommend eating some starch or fruits/berries before high intensity exercise, something relatively slow absorbing, apparently you will still stay or quickly get back into ketosis, but it should improve training. No need to go carb heavy overall. Of course, it's probably enough to eat low carb and not be in ketosis all the time. Others say it is a matter of adaptation (takes months to fully adapt).
@DrPaulMason, please research the connections between deep sleep, healthy microbiomes and an evolutionarily replete (~50ng or 125nmol) hormone D blood level! Neurologist/SleepSpecialist Dr. Stasha Gominak believes maintaining that level protects our healthy microbiome and controls our paralysis switch, critical to deep delta wave N-REM sleep cycles! But higher levels are needed (70-80ng or 175-200nmol) to repair a broken microbiome & sleep pattern.
Pardon me for saying this, but Amber is one of the 'sexiest' celebrities I know: her voice, beauty background and , all round aurora - all of it just combines to give me that... oomph!
Could be that sleep is the actual preferable, or natural state, so to speak, or at least a particular portion of it, and everything else, “awakeness ” and such, are just support systems. Run around all day caught up in all kinda nonsense, thinking we’re really where it’s “at.”
You can pile up science or more precisely science terms infused talk as much as you want. I am keto and I sleep handsomely. What? I am an exception? Of course, what else since you are right...
The more physical work per day the better, work that makes sense, makes you proud of yourself, not just to make a few dollars to survive. Work, sweat, take shower, eat moderately and you will not need all these videos and books.
I remain skeptical, It was not bad but getting more experts and their opinion on the matter would be natural instead of hearing one persons research and opinion.
If you want to hear more about sleep effects of ketogenic diets, including duration, effects and connections to satiety, I'm giving a second talk about these at Low Carb Boca in January.
This should be the pinned comment so that everyone can see it.
Amber, pls make your youtube ch active again :p
Amber, you're one of my heroines when talking about nutrition. Respect.
Another huge fan, Amber!!!!! Stay safe and prosper, young lady!
Is the lecture shared anywhere?
This was good, so good I'll have to rewatch. Why? Because last night listening to all this talk of sleep combined with your soothing vocals, I fell asleep 2/3 of the way through.😄
Having a hard time sleeping, put in this video for that same reason
Great voice 👌 👏 👍
Me too. Now I’m don’t know what she said. So I guess you can’t summarize it for me, either?
Most of my life I had sleep apnea to an ever-increasing degree. besides losing all allergies, a fatty liver, frequent head and stomach aches, and not once being ill in three years after a hemorrhagic stroke caused me to learn about diet and drop sugar and vegetable oil, along with going keto I completely eliminated sleep apnea and needing to wake 6 or 7 times a night to urinate. I now, for the first time since I was a child, sleep soundly and refeshingly every night. I was also starting to act out in my sleep while dreaming; that's gone.
I just love Ambers take on data. She mentions glyserol and poor SWS in humans. This gave me an idea to do a pubmed search on sleep disorders in anorexia and bulimia. Found tons! I like this mental stimulus. It is like a dot connecting game where new insight is created and is bliss to my now ketone powered mind.
Interesting!
Thank you for a most interesting talk. In case you haven't come across him, Matt Phillips at Waikato University has had some remarkable results with a ketogenic diet and Parkinsons, and also with Alzheimers.
I can't sleep on carnivore and keto , tried magnesium upping fats , upping protein , salt , melatonin , you name it. Can only sleep 5 hours per night. Now I'm back to rice and meat and bananas omnivore and I'm back to 7 hours per night, thank God.
Do you wake up to p? That's the problem.
That was quite interesting, TY. My own experience is that high carb makes me sleepy and low carb makes me generally more awake, the general pattern is for me that carbs/insuline makes you sleep (or be tired and sleepy) almost right away after eating and favor sleep more than necessary, what probably relates to the requirements of cleaning up all those sugars and metabolizing them into fats.
I've always suffered from irregular sleep patterns (as if my personal cyrcadian rhythm is longer than the actual day, delaying sleep generally by 1-2 hrs every day, what has all kinds of implications for my life, as you can imagine), however I tended to sleep longer than average, often 9-10 hrs and some rare occasions more than half the day even, sleeping only 6-8 hrs, as often you need for work reasons, caused me to be extremely tired. After "ketoizing" (even if in imperfect manners) the general pattern is that I sleep less and I'm generally satisfied with 7-8 hrs sleep and it's very clear in my experience that eating carbs (for example sometimes I eat potatoes out of dire need because I can't afford decent food) tends to demand longer, more frequent and usually immediate after-eating sleep from me, while meat doesn't.
Oh, I wish I had your problem. I've was a sleepwalker and sleep talker in my youth. I got 38yo and developed chronic insomnia.
As a tip: Reduce the number of meals you consume each day and spend the savings on increase their quality. If push comes to shove, outright fasting for an entire day or two won't hurt you, quite the opposite in fact. As long as you don't resort to that frequently enough to no longer refeed inbetween. At that point you'll need to start supplementing and should probably checkout r/fasting and read the FAQ/wiki :Ü™
Ok, that was interesting but didn't help to clarify why so many people gets shitty sleep on keto and what to do about it. (I'm not talking about the adaptation period.) And why do some get insulin resistance and even diabetes from doing the ketogenic diet longer term? Why do some people get thyroid issues? Why do some women lose their periods? Why does some people lose their sexdrive? Why does some people lose lots of hair?
I find this interesting bcs many seem to also FIX the issues mentioned above on a ketogenic diet. 😄
I'm part of the group that got all of these issues. Still interested in the benefits of a keto/carnivore diet though bcs I have lots of issues I want to fix like SIBO, leaky gut, pain and inflammation, but I don't know if I can put my body through a keto adaptation again bcs even if the digestive issues gets better, and some of the pain lessens, everything else gets worse. (I have tried twice, 2 years in total.)
Update! The more I learn about oxalates I'm beginning to think that oxalate dumping was a big part of the problems I had.
Because the keto diet typically revolves around plant, grain and packaged so-called "keto snack" foods. Anti nutrients are in all plant foods. The worse offender is oxalate, which most know about. Then there are tannins, phytic acid, polyphenals and so on. Animal foods are the best to heal and detox. I was on the keto diet and i could not sleep. I developed gut pain and more. The first day I cut the salads and almonds I was able to finally sleep. I had withdraw and fatigue which i countered with electrolytes. Your calcium and *magnesium may be low. A tiny bit (or more) dairy may help. Milk has electrolytes. I was lactose intolerant so i would sip a little here and there. Now ill drink half to a whole cup every few days. I also have electrolyte supplements but i like the more convenient and natural method of milk.
Sleeping is the most important self healing period of our daily life. Period.
If you can’t sleep at night play this video, I’m sure it’ll help.
I know :)
I can confirm that a low carbs diet is improving my sleep quality and my cognitive function. I play everyday chess against computer and on keto diet I have a better score on advaced level. My average performance is increased for sure.
What a welcome voice. Your enviable critical analysis skills bring order and lucidity into a Wild West of accumulating scientific work, while simultaneously diminishing the “magical thinking” associated in this venue. Well done Amber O’Hearn.
My sleep retracted to less than 7 hours a night. Some nights it's 5 hours. I go to sleep when I'm tired.
Go back to omnivore , carnivore or keto give me 5 hours, omnivore 7-8
I am constantly studying my cats for many reasons. My male Siamese is a major purrer. I’ve noticed that when he’s fully awake next to me in bed, he loudly purrs relatively quickly. As the minutes pass, his purrs become slower and slower…until they suddenly stop. That means he’s asleep.
I miss my sweet furry cat so much. Cherish him every minute. For me!
Amber is my personal hero. I can't get enough of her wisdom on all health-related topics. ❤
I was troubled by chronic nightmares. They were not night terrors, but night after night on the same THEME.
I haven't had any since I became Keto.
I have/had apnea. Perhaps the apnea led to nightmares. I don't know. I DO know I'm sleeping better.
Just an observation for you...
Great, sounds like resistance training helps sleep. I improved my sleep with resistance training and hormone balancing with integrated health/ keto doc. Dr M hit nail on head, sleep is not easily ("sleep hygiene ") in our control... thx for mentioning menopause and stress!
Good advice. 🙏🏻 How did you do hormone balancing?
Fascinating talk from Amber, making a difficult subject very accessible - and very relevant for me.
Also the quick talk afterwards with Drs B and M was very insightful ... thank you to everybody and I look forward to the next couple of presentations from Amber.
The question shouldn’t be Why do we sleep, but Why are we awake. Wakefulness makes it possible for us to carry out certain tasks. Evolution doesn’t care about our consciousness. Sleep and non-consciousness are the starting point, consciousness and, with it, “awakeness” came later, as needed.
Thanks very much for this. I have been following your videos for years. One of my last health frontiers is sleep. My deep sleep as reported by smart watch monitoring is very low. And I can feel when I have little slow wave sleep. So this is breakthrough for me and I will definitely be experimenting using this information
Her voice is enough to put me to sleep during keto and even 5 day water fasts.
Love the content, but I had to bypass her voice and just read the transcript!
a complex, yet great presentation. you will need a bit of biochemistry knowledge to follow all the ideas.
Very hypnotic voice...
This is going to be interesting! I can't sleep on keto/carnivore.
To me is quite the opposite tho
Does it make you tired throughout the day?
Yep, I'm carnivor. I sleep very hard from 10pm to about 5am. Then I wake up ready to paint the house or do some other giant project. I have unlimited energy during the day. It's unbelievable really. BTW I'm almost 74.
Same here! I thought I was the only one. The deeper into keto I go, the more impossible it is to get a good night sleep, in bed brain buzzing, restless, cant relax
add in some carbs mate, even if it's a low dose. Helps me sleep
Any one else? I found out, I sleep really well when fasting, as in 48 hour to 72 hour fast, , I start a fast on a, say Wed night 7pm by Thursday night not a bad sleep, but the next couple nights, really good, nearly all nigh long up maybe once, but this started to happen after a few fast's not the first times. So now if I do a 48 hourer, the sleep is wonderful. Second night from fast, or after fast back on keto, the sleep gradually starts getting less.
Thank you for being amazing Amber and thank you for sharing.
Very interesting. Thanks.
I have a hard time sleeping more than 3 hours at a time and I PROMISE you that doesn't fix depression.
Sleep deprivation can alleviate anxiety and exacerbate depression.
Draw Down . . . Agreed. Below approx 6 hrs of sleep, anxiety/depression/memory-cognition are tanked.
Age 63.
This is what my pattern ..I eat mostly one meal around 5 pm ..mostly low carb..I can sleep fast but I wake up after 5 hours then. My Brain feels active too much cortisol..then takes me one hour to sleep back..when I eat more fat ..very low carb ..I still wake up but can fall back to sleep faster ..I feel it's more insulin crash and cortisol up ..or something else ..not sure
explore histamine intolerance and explore a low histamine diet, supplements, anti-histamines. God bless ❤️🙏❤️
Try butter
keto/ carnivore /low carb diets are the starting point to optimize health, magnesium supplementation was the game changer (especially talking about epilepsy).
Humans aren't carnivores. They're omnivores.
Eating low carb was mostly a positive experience for me except that I required a couple of more hours a sleep at night than before going on it.
I am interested in what she has to say - on carnivore I have trouble sleeping (everything else improved)
The worst part is they say it goes away I went carnivore for 5 months and slept 5 hours per night on those 5 months, now back to omnivore I get 7 hours per night again. Never again keto or carnivore, fad diets . Try rice meat and bananas , zero oxalate , zero salycilates and you can sleep on it.
Whether you eat carbs are not, your body going to break down some muscle, cells etc a process called gluconegenesis so it can get glucose to your brain and liver mostl important organs,keto is basically starving your cells of fuel
When you say trouble.. can you elaborate?
I think we are increasingly finding no two persons are the same we're all different so I'd be wary of applying generalizations and listen to your own body
@@Drivenwithambition a Paleo diet is a better option than full blown low carb/keto. You eat plenty of veggies on it and fruit is allowed as well.
Very simple, Consciouness MUST rest, thus sleep.
20 minutes in and I still have no idea what the conclusion is. START WITH THE CONCLUSION!!
Sorry, Crimzon. I tried to do that in part by showing the large conclusion graphic at the beginning. The conclusion isn't a one liner, because the results of the research are complex and intertwined. I also deliberately chose not to give the summary at the beginning (as I did in the abstract of the corresponding paper) because it would necessarily have to contain a lot of jargon, which puts many people off, alienating them right away. So I choose instead to explain the concepts first so that they could be assembled into something meaningful in the end.
If you want the conclusion before listening to the information/evidence, then scroll forward to the end and then work your way back!
Esteemed Crimzon, I downloaded the video, ran it through a backwards-izer, watched "first" 3 minutes. Saved 40 minutes of valuable time so I could watch cat videos. Easy Peasy!
Different folks understand new information in different ways. Some folks can get a message in a linear way, building one idea on another until the conclusion. Others learn by being presented the big picture up front and then they can plug the information into the big picture until it is filled out. Learning how you learn helps to adapt to any situation.
I am so frustrated. I need to cut carbs (am vegan…which complicates things) to get my stubborn blood sugar down, but I deal with major insomnia and sleep better when on a very high carb, very low fat diet. The fasting thing about an animal/human’s body fat affecting sleep is interesting. I’m very thin.
Nobody ~is~vegan, you have chosen a vegan diet, and you can choose otherwise.
SOL stand for more that just Sleep Onset Latency. I'm SOL when it comes to falling asleep in less than 2 hours.
Hi, i would like to translate your vidéo in french, not with subtitle but with my voice.
Can i re-use your video on my other channel ?
For sure there should be ferther study into nacalepcy.
further
Not getting enough and proper sleep, due to sleep apnea, CAUSED my bipolar.
Sleep apnea is a killer. I was jaundice for most of my life and my doctors disregarded my concerns. When I got my cpap machine my jaundice went away. It was killing me!!
Thank you very much for this helpful data. It helps me understand keto.
How does this factor in anxiety and other factors that keep some people awake at night more than others? For instance, I don't usually stress the day to day events that keep my wife awake at night and I generally fall asleep much more easily. How do these personal tendencies figure into the equation?
I wish I could talk to your wife as to managing stress, especially self-exacerbated stress. Maybe try having a chat and asking questions like how can I help? whats one thing I could do for you? why dont we hire getting that done? and saying affirmations like you know I'm here for you, you deserve to take a break, etc And also take her away from the house regularly. It all depends on her personality, of course, and what makes her feel loved and safe. May God richly bless your marriage ❤️🙏❤️
Make her write a diary in the evening about what's bothering her and actional steps to take for each worry. Offer to do some of the actional steps with her next day. That is a technique to clear the mind and make it reassured.
Re the discussion Brukner/Mason - the gut connection - could that tie in with Dr Stash Gominak's view that gut health driven by increased vitamin D results in the gut's production of vitamin B especially B5 which then triggers the switch for deep sleep?
Now we need Amber to do a whisper style ASMR including soft swishing sounds on the mic.....zzzzzz
Disappointed how they didn't touch upon how most people that makes the switch to keto suffer from insomnia. Most likely due to blood sugars levels gets at such low levels that adrenaline is excreted, which makes sleeping impossible. This leads to cravings and binging on carbs at night to finally get a good sleep.
On a positive note, the lady's soothing voice worked excellent as ASMR 😅
I don't think that's the reason! I'll be talking about ketogenic diets and sleep duration at Low Carb Boca in January.
Hi this is what I did notice in the beginning of fat adaptation phase. Since then my observation has been less carb addictive behavior and good deep sleep the first 4 hours and LESS overall sleep. I am awake early and do not need an alarm. I was a TOFI but now a LMHR. You will make it. I am sure you will.
This is probably caused by being hypocaloric more than ketosis and is normally more prominent during adaptation.
The best way to determine if that is the case, is test blood sugar on your Glucometer.
Under these is true Hypoglycemia.
3.9 mmol/L
83 mg/dL
Could be more likely
Dehydration
Electrolytes are not balanced
Actually I’m the opposite- as a 40 year length chronic insomniac - when I changed to ketovore - my sleep periods increased - I can sleep 4/ 5 hours now which is blissful- I’d love more sleep, but grateful for whatever I can get ❤️
Can someone tell me the title of the introduction music?
Yeah, facts and data. But what does it mean?
I had a snack before bed and I had very little deep sleep , only 13 minutes . Next night I made sure I didnt eat after supper and I got 2 hours of deep sleep !! I wear a fitbit smartwatch to track it... Amber it is true ! 😮
Her voice is soothing, I fell asleep. 🤣
ASMR?
If I do carnivore & get fat adapted, I feel like I can easily exercise for long hours at an aerobic rate ~, but looks like it’s impossible to do high intensity training HIIT or some explosive boxing rounds feels like.. kinda impossible to do some heavy-explosive minutes break repeat.. soo super hard..
Should those who do high intensity go carb heavy? Some powerlifters even drink pure honey before competition and between sets
Some low carb trainers recommend eating some starch or fruits/berries before high intensity exercise, something relatively slow absorbing, apparently you will still stay or quickly get back into ketosis, but it should improve training. No need to go carb heavy overall. Of course, it's probably enough to eat low carb and not be in ketosis all the time.
Others say it is a matter of adaptation (takes months to fully adapt).
Great video but how do we get Adenosine and NAD+?
follow ketogenic diet
@DrPaulMason, please research the connections between deep sleep, healthy microbiomes and an evolutionarily replete (~50ng or 125nmol) hormone D blood level! Neurologist/SleepSpecialist Dr. Stasha Gominak believes maintaining that level protects our healthy microbiome and controls our paralysis switch, critical to deep delta wave N-REM sleep cycles!
But higher levels are needed (70-80ng or 175-200nmol) to repair a broken microbiome & sleep pattern.
The coolest women all seem to have beautiful voices: Amber, Heather Hewing, Jessica Rose, ...
Very informative, thank you.
Pardon me for saying this, but Amber is one of the 'sexiest' celebrities I know: her voice, beauty background and , all round aurora - all of it just combines to give me that... oomph!
Wouldn’t you like to see her play Wonder Woman?
Is the speaker’s name Amber Alert?
Okay then, well 3 minutes into trying to listen to her I fell asleep.
Same here, although in my case, it may have been 2 minutes. But that's OK. It was very HEALING.
Speed 1.25x helps
All I know is I am on a ketogenic diet and I am awake most of the night! Please help.
Try eating more fat,. adding more salt to food in evening and magnesium supplements in evening. Good luck🤞
Eat more fat please and I would recommend you use a weighted blanket
Listen to Dr Elizabeth Bright on Steak and butter gal as well as on Judy Cho’s channel.
Asome news .I fell the sleep is better quaity for the time slept .
Could be that sleep is the actual preferable, or natural state, so to speak, or at least a particular portion of it, and everything else, “awakeness ” and such, are just support systems. Run around all day caught up in all kinda nonsense, thinking we’re really where it’s “at.”
And wondering what sleep is for.
She's kinda my hero
She’d be a good Wonder Woman!
some unintentional asmr going on here :D
Problems with sleep Keto
I noticed that
my insommnia is gone AFTER i pased on keto
You can pile up science or more precisely science terms infused talk as much as you want. I am keto and I sleep handsomely. What? I am an exception? Of course, what else since you are right...
Her voice is putting me to sleep
the obly problem is that is very boring this voice tone
use double speed… info is too valuable to be bored…
The more physical work per day the better, work that makes sense, makes you proud of yourself, not just to make a few dollars to survive. Work, sweat, take shower, eat moderately and you will not need all these videos and books.
Moderation is a fallacy. If you eat the food your body actually needs, you don't have to consciously enforce moderation.
Unless you're doing that hard work for some job that pays unsustainable wages. Then it's not good for you.
This comment is condescending I think.
I remain skeptical, It was not bad but getting more experts and their opinion on the matter would be natural instead of hearing one persons research and opinion.
Dear Jesus, please remove your mouth from the microphone.
I want to hear what is being said without hearing every single mouth noise.
Her voice is unbearable
Wow what a great presentation 👍 Thank you !!