Master The Front Lever For Beginners (Full Routine)

Follow along with Pat Chadwick as he takes you through a beginner routine to unlocking the front lever. There are 4 core exercises to help you build back and core strength
Click the link below to work with me 🎯
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Pat Chadwick is a guy who used to be a monk in Thailand back when he was 8 years old. He moved to the UK in 2009 with his family to find better opportunities. Fast forward to 2023, Pat now works as a model full-time in London and is also pursuing his passion for helping people become stronger & healthier through his calisthenics.

[@ayaar11237]

Front lever pull up please 🥺 i can do fl for 6sec

[@aaronboyle6464]

A/ B workout
Band Touch FL (Negative to FL at end of rep) 3x5-10s / Adv. Tuck Touch FL 3x10-15s (Negative to FL at end of rep)
Band FL Row 3x3-6r / Adv. Tuck FL Row 3x6-12r
Weighted Pull Up 3x8-12r
decrease band assistance when you eventually hit top end of rep range to progress
increase progression when you eventually hit top end of rep range to progress
increase weight in pull ups when you hit top of rep range to progress

[@hustlemain4968]

🔌🔌🔌🔌