Відео

That taught me nothing

“Bros whole job is to work out boss, how am I supposed to catch him?”

Fact is, it's 'you're', as in 'you are'.

For some reason, a man calling out another man's hard work and efforts is more meaningful than anything

His smile ☺️

What a joker 😂

Pike holds are to easy but pike push ups are too hard for me:( do you habe anything in-between?🙈 (Am doing negatives ATM but don't know if there are more exercises that is good to progress to pile push ups?)

😂😂

Means alot when our hard work is seen and heard

Bro i can't even do any pull ups any advice.

do you do them all, every time ?

Best advice

nice thank u

Cool how you can see his physique change with the progressions. Cali is forever goated. I don’t even mean the fancy stuff. Can get a solid physique with the bw basics. Sensational.

Dude, you're not supposed to have quads if you do calisthenics. The cali community will not be happy with u at all

Could do you a leg day video?

I mean it's basic advice but if someone absolutely didn't know well there you go

Isn't that a bit dangerous? The band might hit your face

bro, meditation is just a myth. youare wasting time

Niceee

Nice work.

Great tone

Earned a sub thanks I had exact problem

So you fly.

Hey pat where can I get the pull up bars that you have in your garden. Could you provide a link?

Do you have any programs for beginner to follow…e.g. 6 week, 12, 18 - 6 month programs?

💥💥💥

👍🏻

Struggle with false grip, lots of ptsd with wrist injuries. Hadn’t thought of using it away from hanging exercises. Thanks, will try.

Song? Also Ty for the tips😃

Nice work bro. I look forward to seeing more videos. Thanks 👍🏾

Mantoa

How tf am I first to comment on such a good vidio

Great video man, keep inspiring ❤

When i was in elementry school other kids would flex with this trick but it always looked so goofy too me lmao

And now the kicker is to push up into a handstand 😊❤

Bro im 15 and I'm 64 kg and i never thought i can do smth like that thank you so much❤

Srsly goated.

I was never able to do this but when i saw ur vid i was

Aren't pushups a little redundant since you can't progressively overload. If your goal is to build muscle I mean.

Nice clear concise videos with no bs 😁

What's better, actually pulling up or training scapula on it's own? There are guys on internet saying that in order to have better pull-up you need scapula training instead of pull up which makes no sense to me

nice work

rip ur chest genetics..i have similar

You are The maannnn 🔥🔥🔥

Thnks bro

I'm the 1000th like😮

It isn’t calisthenics but I just repped like 20 mins ago 100kgX1 rep in squat. 💯

thanks this helped me alot

Gonna try this 👍