Musicless videos are pretty hot and underrated! This video was all about focus! I literally got touched to the tone of Simon’s voice! Also, video isn’t a total of lots of cut (short scenes) which locks me on focusing on a specific movement efficiently, great content, pretty wisely created.
You can and you’ll get greater stretch on the shoulders and pecs. Alternatively, you can actively protract which will reduce stretch and demand active force production.
They use different muscles. I superset them. I unlocked the supinated back lever while also training front lever and weighted pull ups in the same sessions
Simon, we missed you man
Pure Strength & Centered, Simons a Genius & thiers no wear & tear on his methods 💡
Musicless videos are pretty hot and underrated! This video was all about focus! I literally got touched to the tone of Simon’s voice! Also, video isn’t a total of lots of cut (short scenes) which locks me on focusing on a specific movement efficiently, great content, pretty wisely created.
Exactly the technique I'm currently working on
Best form on UA-cam, especially for handstand push ups
Thanks, Simon, for the very good performed and explained video! ❤😎👍👏🎯🙏
Progressions:
2:07 German hang
2:50 tuck
3:08 advanced tuck
3:18 closed straddle and single-leg
3:42 open straddle and advanced single-leg
4:03 full
Today i unlocked my first back lever 😊
After seeing this video
Congrats!
@@lamarckleland5731 You really believed him? LOL. His channel screams a goooofy kid who likes cartoons.
Simonster is back
Hey about bent arm pl, where do you say I should put the bapl training in my PPLR split. Also please make a handstand vid
Can you show how to do the band assisted version. That needs more clarification please
Do you retract in the German Hang?
You can and you’ll get greater stretch on the shoulders and pecs. Alternatively, you can actively protract which will reduce stretch and demand active force production.
@@SimonsterStrength thanks for the answer, I'm assuming if I'm training specific to the Back Lever I should protract
👍👍👍
Is it optimal to train back lever and front lever on the same day?
depends, back lever is a push skill while fl is pull.
They use different muscles. I superset them. I unlocked the supinated back lever while also training front lever and weighted pull ups in the same sessions
Thanks for the replies!
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh