Back Lever Tutorial | Master the Back Lever (Beginner to Advanced)

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 22

  • @Akn9069
    @Akn9069 8 місяців тому +12

    Simon, we missed you man

  • @StylesLee
    @StylesLee 8 місяців тому +3

    Pure Strength & Centered, Simons a Genius & thiers no wear & tear on his methods 💡

  • @AngelLoverErbil
    @AngelLoverErbil 8 місяців тому +3

    Musicless videos are pretty hot and underrated! This video was all about focus! I literally got touched to the tone of Simon’s voice! Also, video isn’t a total of lots of cut (short scenes) which locks me on focusing on a specific movement efficiently, great content, pretty wisely created.

  • @Sanusifitness
    @Sanusifitness 8 місяців тому +4

    Exactly the technique I'm currently working on

  • @freehatespeech6804
    @freehatespeech6804 2 місяці тому

    Best form on UA-cam, especially for handstand push ups

  • @МиленМаринов-щ4ы
    @МиленМаринов-щ4ы 8 місяців тому +2

    Thanks, Simon, for the very good performed and explained video! ❤😎👍👏🎯🙏

  • @fayquates4807
    @fayquates4807 7 місяців тому

    Progressions:
    2:07 German hang
    2:50 tuck
    3:08 advanced tuck
    3:18 closed straddle and single-leg
    3:42 open straddle and advanced single-leg
    4:03 full

  • @SH4Kmovies3M
    @SH4Kmovies3M 8 місяців тому +4

    Today i unlocked my first back lever 😊
    After seeing this video

    • @lamarckleland5731
      @lamarckleland5731 5 місяців тому +2

      Congrats!

    • @PyroShields
      @PyroShields 21 годину тому

      @@lamarckleland5731 You really believed him? LOL. His channel screams a goooofy kid who likes cartoons.

  • @perfectblue8443
    @perfectblue8443 8 місяців тому +1

    Simonster is back

  • @shadowbirb
    @shadowbirb 8 місяців тому +1

    Hey about bent arm pl, where do you say I should put the bapl training in my PPLR split. Also please make a handstand vid

  • @Mixer43566
    @Mixer43566 2 місяці тому

    Can you show how to do the band assisted version. That needs more clarification please

  • @jurv7626
    @jurv7626 8 місяців тому +1

    Do you retract in the German Hang?

    • @SimonsterStrength
      @SimonsterStrength  8 місяців тому +1

      You can and you’ll get greater stretch on the shoulders and pecs. Alternatively, you can actively protract which will reduce stretch and demand active force production.

    • @jurv7626
      @jurv7626 8 місяців тому

      @@SimonsterStrength thanks for the answer, I'm assuming if I'm training specific to the Back Lever I should protract

  • @A_Nghia
    @A_Nghia 8 місяців тому +1

    👍👍👍

  • @lamarckleland5731
    @lamarckleland5731 5 місяців тому

    Is it optimal to train back lever and front lever on the same day?

    • @Rushil002
      @Rushil002 3 місяці тому +1

      depends, back lever is a push skill while fl is pull.

    • @freehatespeech6804
      @freehatespeech6804 2 місяці тому +1

      They use different muscles. I superset them. I unlocked the supinated back lever while also training front lever and weighted pull ups in the same sessions

    • @lamarckleland5731
      @lamarckleland5731 2 місяці тому

      Thanks for the replies!

  • @trivizion
    @trivizion 8 місяців тому +1

    ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh