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If You Are Constantly Stressed & Filled With Anxiety, Watch This For Peace
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- Опубліковано 6 сер 2024
- Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could.
Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives.
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1. Realize when it is causing you a problem
- Try to make the connection between feeling tired or ill and the pressures you are faced with
- Look out for physical warnings such as tense muscles, over-tiredness, headaches or migraines
2. Identify the causes
- Try to identify the underlying causes
- Sort the possible reasons for your stress into three categories 1) those with a practical solution 2) those that will get better given time and 3) those you can’t do anything about
- Try to release the worry of those in the second and third groups and let them go
3. Review your lifestyle
- Could you be taking on too much?
- Are there things you are doing which could be handed over to someone else?
- Can you do things in a more leisurely way?
- To act on the answer to these questions, you may need to prioritize things you are trying to achieve and re-organize your life
- This will help to release pressure that can come from trying to do everything at once
“Man is not worried by real problems so much as by his imagined anxieties about real problems”
― Epictetus
Yes it's happen
True. More than the problem, it is our reaction that causes stress.
Interesting
Interesting
Yes hobbies. Help
"WHEN IT FEELS LIKE THE GOD IS SILENT DURING YOUR TROUBLED TIMES (DEPRESSION, ANXIETY & STRESS).... REMEMBER THE TEACHER DOESN'T TALK WHILE U R TAKING A TEST. 🙏🙏
Classic
Exactly...
Good analogy, but what type of good teacher/god let you take a 10yr test? If sky Daddy "god" cares much, he wouldn't let millions of innocent animals to be sacrificed for food. Nor would millions of children catch "cancer"... We need to get rid of this man made " god/dog" theory and start using our Brains to create better future for the youth... Remember, most religions have divided & killed more people than we think!!
#EatRightThinkRightGoVegan
@@EZ_Money101 Sorry to say dear it's not d religion which hve devided us or killed innocent people.. it's some misguided followers who do this just bcoz they don't exactly know the true purpose of thier own religion. Every religion on earth teach us peace & harmony.
@@EZ_Money101 Well Said!!!!
That is indeed one of the most challenging parts--to realize that holding others to my standards is creating unnecessary suffering in myself and others. Great conversation. Thank you both. Much love.
Something that brings me peace is daily meditation. I highly recommend it.
Really? Ya don’t say...
I agreed... Daily Medatition brings peace n focus . Depression really killed me. Meditation helps me to come out from this shit
@@rathikaganasan4939 Yes, huge for depression!
it still depends.
personally meditation doesnt work for me. ive tried all the types of medications to calm down and understand myslef and so on, but all that happens later on is that im silent and i dont want to talkt o anyone cus i understand in what a hard situation im in and that i cant seem to find anything to help me
*Who thinks we need to be 100% present sometimes!?*
“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”
― Confucious
Another great video! Meditation is one of the best way to go. Peace starts by changing yourself from within.
It's a long one Jay, but I always look forward to listening to it, if not watching. Thanks for sharing, I think it's the need of the hour 😊
Thanks for such useful lessons -
Don't wake up to be reactive but wake up to be intentional .
Not elimination of emotions but domestication of them.
I watched an Andrew Huberman interview where he was in Germany. They were walking and took random sitting breaks. Audio was great and it was a wonderful interview.
My favourite handsome professor Jay genius l love his speech very much.
the amount of duration of this video make me stress too 😂
I loved this episode! I am a fan of the stoic philosophy, if I can have less things bother me that would be great. My favorite part is when Ryan said how can you be so arrogant that you think you are good enough to do your job or a task without being fully present. That's true, I have to remember to not think about the future when I am talking to someone.
Shetty...like to like...keep it up..show the real path to people.many are in dark.they are seeking light from the dark.we are in dark sometimes.sometimes animals are better than people.we cant understand that organism as we think.im 17 but.i know about the whole world.leaving to another world will come too quickly.things to tell but not in here
You just see Jay shetty! Mind totally relaxes. Listen to his teaching you feel confident.
Yes!! Damn truee
“Look back at your life. It’s always the hardest times that made you who you are.”
--Casey Neistat
The beginning of this interview reminded me how important it is to LOVE the ‘thing’ you do.
Lately I have been feeling like total crap. I stopped going outside and I stopped working out. I was waking up a little later than I did before and my entire routine went down the drain. Today I finally completed an application which I was working on for 4 days (it shouldn't have taken this long). Now I am working on slowly applying for internships and practicing my interview skills. I am also trying to learn some skills to leverage myself and make money. Its hard to get things done sometimes when your brain constantly puts you down but I need to get back to praying to feel mentally better.
you've got this. Stay motivated. keep it up your doing great.
I love your demonstration very much.
*I hope Spotify doesn't steal Jay away from UA-cam*
Thank you, loved the point about getting the extra donut and taking the time to think before giving an answer in an interview!
I like Jim's podcast so much , plzz bring him again
You two are my absolute favourite people to follow, I stumbled across the daily stoic podcast around a year ago and the philosophy and practices have changed my life. I was so excited to see this collaboration, amazing, thank you!
This is one of the best interviews !! Many important points covered with very simple examples.
Incredible.
A natural remedy .
Thanks Jayy
Thank you so much for sharing this to the world!!
Another great video. I really like the statement " Stillness is the key " and " use time as a tool" .
Glad to see u Jay
Ryan is remebered. Ryan is back. Jay is reminded. But he never invites Robert Greene. Jay, bring Robert in
London Real brought Robert Greene today on The Law of Human Nature! It was literally great! Ryan is exceptional too
Ahh Ryan comes across sooo humble ^_^, this was such a nice listen! I loved what he said about winning an Oscar just being another thing and that plenty of people have done it before, plenty will achieve it after, does it really matter sorta thing. Thank you Ryan and Jay
Thanks sir
Thanks sir for creating change in my life
Gorgeous !!!
I love your voice
Hello Jay
Thank you
Great quality episode, Jay! I felt the conversation had a good flow like between two old buddies.
Just love your work man.
"Now we have to do the inner work to parent that child". ❤Create stillness inside of you❤. We can all relate to that💕
Wow i notice alot of things i don't usually do this is a really nice podcast 💯
Tnx jay
really very motivational
*Who thinks they can use a Social media detox?!*
Yes. Yes.
"Protect that space"...👍
Two of my favourite people in one place 🤗😇.
Nice from jay shetty
Ryan holiday is old school guy💛✌️
Good video 👍🏻
Thank you for this episode! I’m truly in anxiety because of this pandemic is never over till now. I need to cheer up 👍
LOOKING FOR THINK LIKE A MONK. it's been ages when I ordered it. love from India
nice interview. Please bring Robert Greene
Wow 100%
Stoicism makes me more tense.
(: wow.... just a few minutes into the video..... can totally relate :)
Lord buddha has told everything...the person who understand the all world...nothing wrong in his teachings anyone can experiment it,find it but no one cannot disprove it..the only path
Wouldn't it be something if you were an all-powerful being having complete control over your life with the responsibility to take care of others and even though you are as powerful and kind as you are that there was also someone watching over you the entire time?
That rose on your shirt though...lol
Top points
9:07 Schrodinger's News: You do not know whether the news is good or bad, only by checking do you find out.
Apply Schrodinger's strategy to your life.
Anyone can search about him and go through but no in a day or two...sometimes it will take too long.depend on your knowledge
I have a completely different opinion on being the ambassador or the influencer thing. For me, it isn’t ego. For eg. I learnt and got into healthy eating not because it was a trend but it was truly a sign my body needed. Learning and evaluating each experiences, the relationship between food I put on my body and the affects of it. I am also a Food Engineer which implies that I am aware of the Science and Business side of it. I truly want people to start this but convincing has never been harder! And if you say that is ‘ego’, I cannot agree.
Jay how to recover from emotional wounds ....when we completely feel hopeless because of what other person did to us
Next talk about the dark side or shadow of human. And human nature. And stuffs.
Hello
❤❤❤❤🙏🌸🙏
''Yeah yeah. Yeah. No No.''
Jay Shetty
20 seconds first.
What about the podcast was related to anxiety?
ARE YOU FROM INDIAN
plz reply..
Sir you are legend 💯
Lol
Jay sounds just like Michael Bisping
Mike x tv is crazy 💙💚💛🧡👍🏻👍🏼👍🏽👍🏾👍🏿🤣😂
12th
Oeeli jya
Heloo jya
wrg, no stressx, anxietyx etc for suchx, anyx, do any nmw, do things etc not stressx, anxietyx etc about things etc
Amazing jay sir , I am from India , and following ur channel, since 2 years my life has been changed so much , I want to share my experience with u , but plzz give me ur gmail, so I can mail u there
Jay Please make a video on how to quit porn and masturbation addiction. I am stuck
*Ryan, you are too smart to think there is no G-d*
*Proactive over reactive*
Hey did you read Qur'an too?
I notice that everyone does drugs these days first get off the drugs then u can work on yourself
Late😤
I pray to God Jesus to overcome corona by His powerful name,wounds,death n resurrection. Be sorry for ur sins n believe Jesus died for u on the cross n arose again on 3rd day.Hee will prevent n overcome corona 4 sure. C Jesus heals in Google!
So what is your favourite video's?
I still dont believe that god exist. But i do know there is the possibility that im wrong and god might exist. I did not know there was a name for this. Tnx
I m not pretty
😂😂😂😂😂😂😂
U fell for it.
You felt fortunate to interview a rapist? How many years of peace will Kobe's victim have?
That's what the worst thing you have done . People need to watch videos in order to get out of tension and depression. Why don't you teach them to get the inspiration within the soul rather than searching it on UA-cam??? You people are there