You're wrong there respectfully my friend. This is about being athletic and agile. The more weight I can carry doing these exercises the more athletic I can become. It allows me to do explosive work without equipment too with good flow and rhythm. Plus the power press burns your cardio. The point is to place cardio in Red Zone temporarily
With all due respect, this is a case of becoming better at exercise for the sake of being better at exercise. Bro you need to train martial arts
You're wrong there respectfully my friend. This is about being athletic and agile. The more weight I can carry doing these exercises the more athletic I can become. It allows me to do explosive work without equipment too with good flow and rhythm. Plus the power press burns your cardio. The point is to place cardio in Red Zone temporarily
@@Rambofitness1006 man it looks like red zone cardio the whole way! Are you training for something? What do you train for?
Not particularly anything other than challenging myself. This is more a lifestyle and i like building different workouts @solslastcannula5665
Hard work especially those 20kg bal squat going up and up. Respect brother good condition you have 👌👊💯💪🫡
Thanks my friend it was tough!