You have no idea how long i have been searching some professional help on fitness and 'how to' for classical dancer's. Their are videos for ballet dance exercises but not much on indian classical dances. You are a big HELP! Thank you for opening this channel 🥺🥺🥺🙏🏽🙏🏽🙏🏽🙏🏽✨✨✨✨
Lot of people end up with back pain unnecessarily by neglecting to strengthen the core. These are slightly advanced exercises for those people who can do your earlier ones on warmup, strengthening and for back pain. If people who can not do those try these, ..... god help them. Anyways I tried all of them. To my utter surprise I could do each one. (Not in a perfect pose and NO... not for 40 seconds. One or two rounds of each exercise). That left me drenched in sweat, core muscles paining and entire body trembling. But it's worth it. Test given at the end shows my core muscles are engaging. I am reassured. Deadbug is easy, Plank hip drop needs some basic cores strength and flexibility, Boat pose is physically demanding, Knee to opp elbow needs flexibility and balancing, Scissors is good workout, Plank with spinal rotation is the most tricky. Anyone without basic core strength and balance will definitely fall. ( I didn't fall though I did stumble - Hey at my age and life style, that's pretty good. I know it. No certificates necessary) . Leg tuck in again needs balance, Plant to alternate toe touch is nice, Bicycle clutches and Plant rocks are good exercises. On the whole super set of exercises to keep the core muscles fit and flexible. Most important muscles we need in cycling are these plus the leg muscles. These will help me a lot. Hey thanks to your videos, I am learning newer and newer exercises. Though I won't be able to do all of them daily, I am sure doing each one in turns will definitely increase overall fitness.Thanks for all the exercise. Videographer is doing a good job with frugal means. Very nice of him. Though he has some GAS problem, Lockdown seems to have kept him in control. Ask him what GAS means
Wow! That's amazing.. Thanks for sincerely trying them out and letting me know in detail, like always! Very happy it is of help to you. Yes, he is becoming a pro now :D Hahah, I shall ask him :)
Hello maam. Im just enjoying your videos and practicing since 3 weeks. Im feeling very good and flexible. The core exercice, i badly needed it. Thanks lot. Im practicing my jatishswaram and feeling very energetic and light. Have no Words To thank you. God bless you. Im 42 and thought could never dance again with m'y knee pain after my 2 kids birth. Be always happy.
Hi akka! I am a 13 year old Bharatanatyam dancer and your videos are so helpful so I implement them in my weekly routine💜💜 Can you,if possible,try and make a video on "How To Jump Higher for Paythal Adavu"
Hello!! Soo glad to be reading this comment.. It makes me happy you are concentrating on fitness at a young age.. Good going! Yes definitely.. Stay tuned.. I will upload a video for it very soon :)
@@PREETHAMSAI-xe3gf I do not conduct online classes as of now. However, I'm conducting a strength and conditioning workshop coming week from June 15th-19th. Ping me on Instagram if interested :)
Well, I do not think I understood the question very well. What is body core fitness? As per my understanding, be it a Bharatanatyam dancer or a Mohiniattam dancer or an athlete, core exercises are common for all of us. We need to stabilise and activate core for all kinds of movements while dancing and these are some effective exercises for the same. I have tried to cover all the major muscles on the abdomen in this video. You could check exercises for back, hips and spine in few other videos. Glutes and pelvis exercises are on the way. To understand what actually is core watch ua-cam.com/video/WF1qS589fvc/v-deo.html section of video. Let me know if I did not address your query.
Its so beautifully demonstrated. Looks so easy, graceful and effortless. But...is it effortless ?? Tried....but .....😀😀 Young dancers, do practice ...and enjoy. 👌👌👍👍
That's awesome!! Keep up the good work :) Got to be very careful with hip drop, isn't it? We tend to push your hips high and is such an amazing core workout :)
Really helpful madam for all these wonderful exercises and ur last tip is indeed much helpful. Dead bug my favourite one♥️🙏 keep uploading your videos 👍
Hello dea.. I tried these body strengthening exercises practicing regularly during this lockdown period.. its really d one which I was looking for.. nw I can c lot of changes while performing dance..thank u soo much🥰🥰 the way u r explaining each exercise method nd motivating is really good.. keep it up👏👏👏
Oh my God!! The workout was so hard.I could feel my core muscles burrrrn during this routine. Sending you love and hate to make my core burn lol.I am planning on combining this workout with your glute routine twice a week to get a strong core.The nonplank exercise made my core burn whereas the plank exercise made my core held tight. Nicely designed routine!!
Pratibha Mam your teaching and the way you so exercise are very effective and helpful to all the budding dancers thanks a lot for sharing your thoughts and time with all of us. Am became a big fan of yours.
Prathibha kini. This is the video I so much wanted. I'll do it from today. I'm sure thi helps. I'm really happy to see the core strength workout as I'm learning kuchipudi. I'll definitely post the progress after I do these exercises.
Very useful rountine! I really need to build on my core.Thank you for all ur videos!💐 I m trying out one by one. I thot of focussing on one area each day. How abt u, dear? How often do u build on ur various area? Hope to hear from u.
Pratibha Kini Thank you for remembering and making a video on this:)It is very helpful😊n the tip u give at the end of all the videos is very informative and helpful,Keep going😊
Thank you so much! I used to wonder what it is to hold the core. The tip I mentioned, actually helped me cross check if I was doing it right. So thought of sharing..
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *UA-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Actually i decided gradually focus on my each and every body part to strengthen. Like on legs, shoulder.... so this week i am focusing on core stability. So that's why i want more varieties of exercise. Ha but these 10 are totally fine. 😁😅😊👍
I loved it!....each n every exercise thanks a lot ma'am Actually I felt difficult in doing plank with spinal rotation.....how can I do it better...my shoulders didn't support 🙄
Awesome! Great job! Try doing the basic plank for longer duration before doing the advanced exercises. You could try the spinal rotation after your shoulders get strong.
Hi prathiba! So its core strengthening this week! Yet another great video and the best part is the order u set makes it easy to work on! Looks easy when u do it but a task indeed.. And yet another funny metaphor 😂
Thank you so much for this. I entered the peri-menopause and start losing hair and gaining tummy. So I know I will have difficulty as I progress in bharatnatyam. Your exercises will surely help me. I have a question please. Do you take one-o-one or all-students-at-same-level-group classes? Online classes I mean.
Hey Monika! I have made video on leg strengthening. You could find it here : ua-cam.com/video/SerNBEMvh4M/v-deo.html also some very useful stretches(which work on hips and legs) here : ua-cam.com/video/t0FBzJQ3zo0/v-deo.html Hope this helps :)
The workshops will not be on youtube. It will be held through google meet or similar platforms. Kindly leave a DM on instagram or whatsapp for further details, if interested.
Workout in general, you could do 3-5 times a week. This exercise video in particular, depends on intensity, your fitness level... Every alternate day or twice a week in general is good enough.
Hi, thanks for this useful video. One thing I want to ask- after each exercise there should be proper way to end and come back to the normal position, then we start the next isn't it. If you can share that also it will be useful for me people who are just new to these. Thanks a lot
can you add this exercise to one of your videos it is called crunches it is when you lift your head and feet of the ground a few inches really hard core exercises
There are 100 other variations.. have demonstrated only 10 here. Any specific reason why you want me to add "crunches" ? Also the one where you lift your head and feet off the ground is called boat pose.
Is this also for students who practice Kathak dance form , please reply dii. Because I do struggle with my one legged chakkars and i need to improve on them
@@prabithabalasubramanian1153 If it is soreness, it is normal. As long as the pain is not internal and not a pinching pain, it is okay. It means you worked the right muscles. But if it is not an external pain, you might be doing it wrong. Lower back pain may be because your other core muscles are not strong enough(as mentioned in the video-back is also part of "core") and it is taking all the load. Next time observe which exercise is giving you lower back pain and do the modified version. Also to begin with, do lesser number of sets or reps.
@@PratibhaKini @Pratibha Kini thank you for your prompt response Pratibha. My abdomen is definitely just sore. My lower back pain feels little more severe. Will follow the modified version as you say. How often in a week do you suggest I do this ? I really want to improve my core strength
@@prabithabalasubramanian1153 It depends on how well your body is able to recover from soreness. If you are a beginner, do it twice a week. It is best to not work on same muscle over and over again before it recovers. It might lead to injury. Take it slow. You could increase the frequency as you get stronger.
Hi akka...despite being a dancer for almost 13 years I have a bit of belly fat..can I get rid of it by doing this exercises.. Plz reply akka..it's important..🙏🙏🙏😿
You will definitely be able to tone your muscles and lose excess fat with exercise. You need to do the strength, conditioning and cardio exercises too for that.. just the core exercises won't do! :) Do check out other videos on my channel. You might find them useful :)
Hello Pratibha kini mam, please read my question and reply🙏 .my name is Prathibha too , I am 18 years ,I learnt Bharatnatyam for 1 year, long ago and had to stop learning due to some reasons , what would u suggest me ? I like Bharatnatyam ,is it appropriate to start learning it again? Which state are u from? , it would be great if u suggest me a good Bharatnatyam dance class in Bangalore ,if u know any? Please do reply
Hello! Yes, if you are interested to learn, get in touch with a teacher. It is never late to learn. I teach in Harlur. If it is feasible for you and if you are interested to learn with me, pls leave me a DM on instagram or mail me at pratibhanaatyalaya@gmail.com
Hello! I believe in providing utmost value to my viewers for their time. Thank you for your extremely valuable feedback. I have removed Mid-Roll Ads across all my videos !
I do not conduct online classes as of now. However, I'm conducting a strength and conditioning workshop coming week from June 15th-19th. Ping me on Instagram if interested :)
You have no idea how long i have been searching some professional help on fitness and 'how to' for classical dancer's. Their are videos for ballet dance exercises but not much on indian classical dances. You are a big HELP! Thank you for opening this channel 🥺🥺🥺🙏🏽🙏🏽🙏🏽🙏🏽✨✨✨✨
Super glad it is helping you all.. Thank you so much for letting me know :)
These exercises have actually made a difference! I feel like my stamina jas increased while dancing . Thankyou so much ❤
Pleasure is mine 🙂
Lot of people end up with back pain unnecessarily by neglecting to strengthen the core. These are slightly advanced exercises for those people who can do your earlier ones on warmup, strengthening and for back pain. If people who can not do those try these, ..... god help them.
Anyways I tried all of them. To my utter surprise I could do each one. (Not in a perfect pose and NO... not for 40 seconds. One or two rounds of each exercise). That left me drenched in sweat, core muscles paining and entire body trembling. But it's worth it. Test given at the end shows my core muscles are engaging. I am reassured.
Deadbug is easy, Plank hip drop needs some basic cores strength and flexibility, Boat pose is physically demanding, Knee to opp elbow needs flexibility and balancing, Scissors is good workout, Plank with spinal rotation is the most tricky. Anyone without basic core strength and balance will definitely fall. ( I didn't fall though I did stumble - Hey at my age and life style, that's pretty good. I know it. No certificates necessary) . Leg tuck in again needs balance, Plant to alternate toe touch is nice, Bicycle clutches and Plant rocks are good exercises.
On the whole super set of exercises to keep the core muscles fit and flexible.
Most important muscles we need in cycling are these plus the leg muscles. These will help me a lot.
Hey thanks to your videos, I am learning newer and newer exercises. Though I won't be able to do all of them daily, I am sure doing each one in turns will definitely increase overall fitness.Thanks for all the exercise.
Videographer is doing a good job with frugal means. Very nice of him. Though he has some GAS problem, Lockdown seems to have kept him in control. Ask him what GAS means
Wow! That's amazing.. Thanks for sincerely trying them out and letting me know in detail, like always! Very happy it is of help to you. Yes, he is becoming a pro now :D Hahah, I shall ask him :)
Hello maam. Im just enjoying your videos and practicing since 3 weeks. Im feeling very good and flexible. The core exercice, i badly needed it. Thanks lot. Im practicing my jatishswaram and feeling very energetic and light. Have no Words To thank you. God bless you. Im 42 and thought could never dance again with m'y knee pain after my 2 kids birth. Be always happy.
Wonderful! Soo glad to be reading this message :) Very happy you found this helpful.. Ty for writing to me..
Great routine
Thanks much! :)
Very very very useful tqsm
Ty very very very much :) Cheers!
Hi akka!
I am a 13 year old Bharatanatyam dancer and your videos are so helpful so I implement them in my weekly routine💜💜
Can you,if possible,try and make a video on "How To Jump Higher for Paythal Adavu"
Hello!! Soo glad to be reading this comment.. It makes me happy you are concentrating on fitness at a young age.. Good going! Yes definitely.. Stay tuned.. I will upload a video for it very soon :)
Really very helpful Prathibha
Much love, mayi
Awesome exercises and stretches mam...i wna pratice regularly with ur guidence in bharathanatyam
Ty very much! Pls do practice regularly. All the best...
@@PratibhaKini tq , but i need ur online classes ...will u plz share the details mam
@@PREETHAMSAI-xe3gf I do not conduct online classes as of now. However, I'm conducting a strength and conditioning workshop coming week from June 15th-19th. Ping me on Instagram if interested :)
Thank you for this video akka ☺👍💟
Pleasure is definitely mine :)
Hey akka... Very helpful.. thank u akka... Lots of love akka ♥️
Thanks Ananya! Do try them out..
You are one the intellectuals in our Dance Field..
Your videos are very helpful..👌🏼
Thanks a lot for your lovely comment! 😊
Hi akka
Very useful video TYSM
But one doubt:why is abs/6 pack not appropriate for dancers?
I never said it is not appropriate for dancers. I said "our fitness needs are different" :) Absolutely no harm in having 6 packs/abs!
I really needed this! Thank you so much!
Pleasure is mine! Let me know once you try it out..
Please make a detailed video about body core fitness for bharatnatym. 🙏
Well, I do not think I understood the question very well. What is body core fitness?
As per my understanding, be it a Bharatanatyam dancer or a Mohiniattam dancer or an athlete, core exercises are common for all of us. We need to stabilise and activate core for all kinds of movements while dancing and these are some effective exercises for the same. I have tried to cover all the major muscles on the abdomen in this video. You could check exercises for back, hips and spine in few other videos. Glutes and pelvis exercises are on the way. To understand what actually is core watch ua-cam.com/video/WF1qS589fvc/v-deo.html section of video. Let me know if I did not address your query.
Its so beautifully demonstrated. Looks so easy, graceful and effortless. But...is it effortless ?? Tried....but .....😀😀
Young dancers, do practice ...and enjoy. 👌👌👍👍
Hahha! I like the way you express! "Tried....but .....😀😀" I can imagine these things going on in your mind..! Thanks for an honest comment :)
Ur's videos are so good.. i did that exercises..it was so good.. my knees pain decreased. Thank u very much sis🥰🥰
Very good to know you tried the knee exercises and found relief :) Ty!
@@PratibhaKini 🥰🥰🥰
Gajab lazabab.. Mind blowing dhansu👌👌👌👌
Ty so much! Do give it a try...
Thanks for the extremely useful content. Lots of love to you
Pleasure is mine🙏 thanks for watching
Very nice Mam . I do practice few of them regularly. I like all plank exercises but my favourite is plank hip drop.
That's awesome!! Keep up the good work :) Got to be very careful with hip drop, isn't it? We tend to push your hips high and is such an amazing core workout :)
Really helpful madam for all these wonderful exercises and ur last tip is indeed much helpful. Dead bug my favourite one♥️🙏 keep uploading your videos 👍
Thanks a lot!! Oh yes, dead bug is such an amazing exercise.. Looks easy, but in reality is sooo much more difficult :)
Another helpful video for upcoming dancers. Keep up the good work 😃👍🏻
Thanks..and Ty for compiling the video beautifully. Good job! :D
Hi mam how are you. Thank you soo much mam. Am following every day ur excercise. My knee pain now clear.
Hello, am good! Hope the same with you... How amazing is that! Super happy you found relief! Ty for letting me know :)
Hello dea.. I tried these body strengthening exercises practicing regularly during this lockdown period.. its really d one which I was looking for.. nw I can c lot of changes while performing dance..thank u soo much🥰🥰 the way u r explaining each exercise method nd motivating is really good.. keep it up👏👏👏
That's wonderful. I'm glad you have been regularly practising the exercises :) Good job.. Stay tuned for more videos :)
Thank you so much. Very useful exercises.
Glad you like it..
Oh my God!!
The workout was so hard.I could feel my core muscles burrrrn during this routine. Sending you love and hate to make my core burn lol.I am planning on combining this workout with your glute routine twice a week to get a strong core.The nonplank exercise made my core burn whereas the plank exercise made my core held tight. Nicely designed routine!!
Accepting both love and hate with pleasure- as long as it is making you fitter and helping you with your dance practice :)
Pratibha Mam your teaching and the way you so exercise are very effective and helpful to all the budding dancers thanks a lot for sharing your thoughts and time with all of us. Am became a big fan of yours.
Very sweet of you to say that. Thanks for watching and practising with me :)
Thank you.... very much needed video for me....❤️
Most welcome 😊
Prathibha kini. This is the video I so much wanted. I'll do it from today. I'm sure thi helps. I'm really happy to see the core strength workout as I'm learning kuchipudi. I'll definitely post the progress after I do these exercises.
Amazing..Yes, do let me know :) Thanks a ton!
Very useful rountine! I really need to build on my core.Thank you for all ur videos!💐 I m trying out one by one. I thot of focussing on one area each day. How abt u, dear? How often do u build on ur various area? Hope to hear from u.
Pleasure is definitely mine! Ty for watching and working out with me!! :)
Me? Every single day :)
Needed this😍 will be trying this from tomorrow thankyou so much💯
You’re welcome 😊
My daughter Aditi is 12 years old. She follows your exercise. She is a fan of you
This is sooo gratifying! Thank you so much for telling me.. Pls convey my love to the little one :)
The boat pose! Felt so good while I did it..
Awesome.. Thanks for practising with me🙏
Very nicely crafted routine ma'am 😃
Glad you liked it!!
Thank you
You are welcome
Very useful video !!
Glad it was helpful!
Oh woww💃Thank you so much for this video ☺️
You are welcome! I remember you suggesting this earlier :) Ty for your suggestion..Let me know if they are effective once you try them out :)
Pratibha Kini Thank you for remembering and making a video on this:)It is very helpful😊n the tip u give at the end of all the videos is very informative and helpful,Keep going😊
You have given an awesome tip for self checking 👍 Excellent exercises, explained and demonstrated very well.
Thank you so much! I used to wonder what it is to hold the core. The tip I mentioned, actually helped me cross check if I was doing it right. So thought of sharing..
Thank You, Pratibha.
You are welcome
Very helpful ! Thank you for sharing these exercises
Glad you liked them! You are most welcome :)
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *UA-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Yes defn recommend the warm up and cool down routines to start with 😃
The routine I follow might not suit everyone! Our goals are different, isn't it? :)
@@PratibhaKini can u plzz make your next video on how to relief bunion pain....plzz I am requesting you 🙏🙏🙏🙏🙏🙏
I have noted down the suggestion. Ty!
Can you make morning routine please sister😓
This is so good, thanks you!
Ty for watching..
amazing!! with a timer is much more easy :p
Thanks :)
I am not a dancer but your videos are really helped me for my exercises 😊
I'm so glad it is helpful! Ty for telling me :)
Hai, I always watch yr thillana video and I liked it very much.
Thank you so much 🙂
More variety of exercises in core stability.. plz😊
Suggestion noted! But 10 exercises is good, noe? 😜
Actually i decided gradually focus on my each and every body part to strengthen. Like on legs, shoulder.... so this week i am focusing on core stability. So that's why i want more varieties of exercise. Ha but these 10 are totally fine. 😁😅😊👍
@@susmitagaikwad 😊👍
Very helpful. Thank u so much for sharing this .
Pleasure is definitely mine :) Happy exercising!
Thank you so much for sharing this!! It is very helpful !!
Glad it was helpful!
Very helpful 👍
Glad it was helpful!
I loved it!....each n every exercise thanks a lot ma'am
Actually I felt difficult in doing plank with spinal rotation.....how can I do it better...my shoulders didn't support 🙄
Awesome! Great job!
Try doing the basic plank for longer duration before doing the advanced exercises. You could try the spinal rotation after your shoulders get strong.
@@PratibhaKini okay....I'll try. Thank u so much ma'am 🙏
@@chinmayeejois7731 anytime 🙏
Very nicely demonstrated 🙏🙏
Thanks a lot :)
You have inspired me. I really appreciate your amazing conditioning exercises. More power to you, Pratibha.
Thanks a ton!! Very sweet of you to say that..
Very nice I enjoyed it a lot thank u so much
Most welcome 😊
U r great....
Very sweet of you. Ty! But, nowhere there yet.. :)
Superb!
Thanks!
Hi prathiba!
So its core strengthening this week!
Yet another great video and the best part is the order u set makes it easy to work on!
Looks easy when u do it but a task indeed..
And yet another funny metaphor 😂
This week? :O Hope you are not over-working the same muscle :) Thanks, Minu.. Do give it a try..
Nice awesome 😍😍😍😍😍😘😘😘
Thanks a lot :)
Thank you so much for this. I entered the peri-menopause and start losing hair and gaining tummy. So I know I will have difficulty as I progress in bharatnatyam. Your exercises will surely help me. I have a question please. Do you take one-o-one or all-students-at-same-level-group classes? Online classes I mean.
You are so welcome! I do not conduct 1:1 classes.
Yes, I do conduct online (group) Bharatanatyam classes.
Can you please do a video how you can reduce knee valgus or locked knees❤
I suggest that you see a physiotherapist rather than seeking help through YT videos :)
Thanks for this amazing video....... Can you do your next video on leg stretches in bharatanatyam ☺☺
Are you starting your workshops??on your channel
Hey Monika! I have made video on leg strengthening. You could find it here : ua-cam.com/video/SerNBEMvh4M/v-deo.html
also some very useful stretches(which work on hips and legs) here : ua-cam.com/video/t0FBzJQ3zo0/v-deo.html
Hope this helps :)
The workshops will not be on youtube. It will be held through google meet or similar platforms. Kindly leave a DM on instagram or whatsapp for further details, if interested.
@@PratibhaKini thanks 😊😊
You are welcome :)
Hi Prathiba,
How often these strengthening exercises should be performed?
Workout in general, you could do 3-5 times a week. This exercise video in particular, depends on intensity, your fitness level... Every alternate day or twice a week in general is good enough.
You have online classes for bharatnatyam for beginners
Yes. WhatsApp on +91 80739 83687 if interested
🙏🙏
Ty! :)
Hi, thanks for this useful video. One thing I want to ask- after each exercise there should be proper way to end and come back to the normal position, then we start the next isn't it. If you can share that also it will be useful for me people who are just new to these. Thanks a lot
Thanks for that feedback. I will make it a point to elaborate my instructions when necessary :) Ty for writing to me..
can you add this exercise to one of your videos it is called crunches it is when you lift your head and feet of the ground a few inches really hard core exercises
There are 100 other variations.. have demonstrated only 10 here. Any specific reason why you want me to add "crunches" ? Also the one where you lift your head and feet off the ground is called boat pose.
Do you speak Kannada
@@kamiliap7382 yes I do
Di thanks for these videos but di I have to ask something why you told exercises is exercises are very important for be good bharnatyam dancer
You are welcome! I didn't get your question.
@@PratibhaKini my question is why you always teach exercises before dance .so is exercises are helpful to become more better dancer?
@@AlokSingh-nt1hz Of course they are! Fit body and mind are key to better dancing :)
@@PratibhaKini ok thank di
@@AlokSingh-nt1hz you are welcome 🙏
Is this also for students who practice Kathak dance form , please reply dii. Because I do struggle with my one legged chakkars and i need to improve on them
It is beneficial for dancers of all disciplines and also for everyone in general to improve core strength and stability :)
Hi Pratibha. I started having little abdomen pain the next day after doing this routine. Is that normal or did I do something wrong?
As well as lower back pain
@@prabithabalasubramanian1153 If it is soreness, it is normal. As long as the pain is not internal and not a pinching pain, it is okay. It means you worked the right muscles. But if it is not an external pain, you might be doing it wrong.
Lower back pain may be because your other core muscles are not strong enough(as mentioned in the video-back is also part of "core") and it is taking all the load.
Next time observe which exercise is giving you lower back pain and do the modified version. Also to begin with, do lesser number of sets or reps.
@@PratibhaKini @Pratibha Kini thank you for your prompt response Pratibha. My abdomen is definitely just sore. My lower back pain feels little more severe. Will follow the modified version as you say.
How often in a week do you suggest I do this ? I really want to improve my core strength
@@prabithabalasubramanian1153 It depends on how well your body is able to recover from soreness. If you are a beginner, do it twice a week. It is best to not work on same muscle over and over again before it recovers. It might lead to injury. Take it slow. You could increase the frequency as you get stronger.
@@PratibhaKiniok. thank you so much
Hi akka...despite being a dancer for almost 13 years I have a bit of belly fat..can I get rid of it by doing this exercises.. Plz reply akka..it's important..🙏🙏🙏😿
You will definitely be able to tone your muscles and lose excess fat with exercise. You need to do the strength, conditioning and cardio exercises too for that.. just the core exercises won't do! :) Do check out other videos on my channel. You might find them useful :)
@@PratibhaKini thanks a lot akka
Hello Pratibha kini mam, please read my question and reply🙏 .my name is Prathibha too , I am 18 years ,I learnt Bharatnatyam for 1 year, long ago and had to stop learning due to some reasons , what would u suggest me ? I like Bharatnatyam ,is it appropriate to start learning it again? Which state are u from? , it would be great if u suggest me a good Bharatnatyam dance class in Bangalore ,if u know any? Please do reply
Hello! Yes, if you are interested to learn, get in touch with a teacher. It is never late to learn.
I teach in Harlur. If it is feasible for you and if you are interested to learn with me, pls leave me a DM on instagram or mail me at pratibhanaatyalaya@gmail.com
😊 thankyou
@@prathibha812 you are welcome :)
Can I download your video
You could watch it for free on UA-cam anytime
👏👏👏👏👏👏👏👏👏👏
Thanks!
Good exercises, but as long as you keep putting ads in the middle of the training the follow a long sequence is spoiled
Hello! I believe in providing utmost value to my viewers for their time. Thank you for your extremely valuable feedback. I have removed Mid-Roll Ads across all my videos !
Thank you for understanding my point, I was afraid of looking unpolite. I really found your routines very effective and original
Do not hesitate to comment in the future. I try to reply to each and every comment on my videos. Glad you found them useful :-)
♥️♥️♥️♥️♥️😘😘😘😘
Ty!
Hi mam, i need online classes , how to contact for that and fee details for each class.
I do not conduct online classes as of now. However, I'm conducting a strength and conditioning workshop coming week from June 15th-19th. Ping me on Instagram if interested :)
@@PratibhaKini ok sure mam , tq soomuch, when will i expect the classes
@@PREETHAMSAI-xe3gf When I decide to conduct online classes I shall announce on my social media handles. So watch the space :)
@@PratibhaKini tq soomuch
I am starting online Bharatanatyam class. Do check the post on my youtube community and direct message me for details if interested :)
would you face the camer during boat pose please to better see how you balance. thx
I don't think that would help :)
I sweat tooo much while I do Bharatnatyam 😅 , were u also sweating too much initially?
I sweat a lot even now! It has got nothing to do with the number of years of practice :)