Enhancing Muscle Quality and Longevity | Dr. Anurag Singh

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  • Опубліковано 24 лис 2024

КОМЕНТАРІ • 121

  • @Arugula100
    @Arugula100 2 місяці тому +8

    It is so nice and intellectually stimulating to hear directly from a scientist doing research on Urolithin-A instead of hearing the compound talked about by medical and body-building influencers who never did the actual research. Chinese have always had this belief that pomegranates promote longevity and healthy aging. A famous Chinese painter, artist, and calligrapher named
    Zhang Daqian painted pomegrantes in his old age. I saw his paintings as a child. The benefits of eating pomegranates were explained to me then. His scrolls of paintings sell for thousands of dollars. Science and folk beliefs are now matching perfectly. Thank you for this interview.

  • @lgingermcdonaldfrederiksen7437
    @lgingermcdonaldfrederiksen7437 3 місяці тому +63

    Yet ANOTHER MD with enough confidence to question and LEAVE the cogwheel of modern western medicine. Finally after 27 years in traditional obgyn, I also have gained the confidence and my patients' health benefit is extraordinary, as well as my own. Thank goodness for this awakening!

  • @terri6723
    @terri6723 3 місяці тому +34

    I’ve incorporated a multitude of supplements into my healthy living, but Urothithin A is cost prohibitive. I’ll keep following it for knowledge and see what happens.

  • @suzannebornemann
    @suzannebornemann 2 місяці тому +1

    Thank you… I’ve learned so much. I just started taking Mitopure. I may increase the dose now to 1000 mg a day. At 73 years old, I’ve been struggling with Hashimoto’s for 41 years, had two total knee replacements and a hip replacement last year, and have been swimming at least 1.5 miles a day, do Keto with seafood, Intermittent training. I still struggle with weight loss. I need to add strength training and add muscle mass in addition to swimming. But will continue with taking Urolithin A.

  • @smiles4mileshappyface678
    @smiles4mileshappyface678 3 місяці тому +15

    This was an amazing episode! You did an excellent job interviewing while asking very valuable questions. Thank you so much to you both!

  • @roustabout4fun
    @roustabout4fun 3 місяці тому +5

    When this Lyon roars...I listen! I appreciate the motivation and ability to consume more protein nutrition. ~

  • @anjoliaisenbrey6456
    @anjoliaisenbrey6456 3 місяці тому +5

    I’ve been taking Mitopure for 3 months today and within 4 weeks noticed I was recovering quicker. That’s the only thing I’ve noticed so far but looking forward to seeing gains in strength later down the line!

    • @Arugula100
      @Arugula100 2 місяці тому

      How much does Mitopure cost?

    • @anjoliaisenbrey6456
      @anjoliaisenbrey6456 2 місяці тому

      @@Arugula100 i pay $342 for 3 month supply. Not cheap.

  • @SilverFan21k
    @SilverFan21k 3 місяці тому +7

    Longevity for all. 🌎

  • @saltandsugar
    @saltandsugar 3 місяці тому +4

    One of the best podcast. Thank you

  • @mollybpwebb7075
    @mollybpwebb7075 2 місяці тому +1

    At 74, my upper arms and thighs have become crepey after losing just 7 lbs. Seems like muscles to me.
    I walk and do aerobics exercises daily. Very energetic and feel my strength is good. Thinking of taking this product.
    Urolithin A for improvement of muscle mass.

  •  2 місяці тому +2

    Great breakdown of the uses and benefits of Urolithin A! I love Timeline overall, they have a ton of research behind their products. You can't shortcut the results and research!

  • @lchaco7
    @lchaco7 3 місяці тому +9

    Great listen! Where can we find the test he developed for urolithin a?

  • @meri_soturi
    @meri_soturi 3 місяці тому +3

    What an intelligent, dedicated and humble doctor - love hearing about this fascinating research. Unfortunately I cannot access the product - no shipping to Australia 🌏

  • @tonmage29
    @tonmage29 Місяць тому +2

    How about normal vaginal delivery vs caesarean section effect on babies microbiome on the first 1,000 days. How about breastfed infant vs infants fed with formula?

  • @mollybpwebb7075
    @mollybpwebb7075 2 місяці тому

    Thanks so very much. This is all new to me and definitely going to try this product after my daily workout.

  • @sandrap4188
    @sandrap4188 3 місяці тому +5

    Does red light therapy help with mitochondria & taking this compound?

  • @k8tdydsk886
    @k8tdydsk886 3 місяці тому +9

    Omg Time Line products are expensive! Too expensive for a middle aged divorced single mother. :/

    • @williamhenry3337
      @williamhenry3337 Місяць тому

      How about a 76 year old Senior living in San Diego (America's most expensive city) on $20,500 a year. Yes, way too expensive.

  • @wk9195
    @wk9195 3 місяці тому +3

    Great episode . very informative . Although im still very hesitant on the usage of urolithin A with the lack of clinical studies .

  • @lalitoberoi9152
    @lalitoberoi9152 Місяць тому

    Should we take Mitopure regularly or intermittently? ❤

  • @saltandsugar
    @saltandsugar 3 місяці тому +2

    Struggling to get urolithin a supplement in india 😔. Wat an irony DrAnurag Singh

  • @PeaceIsYeshua
    @PeaceIsYeshua 3 місяці тому +12

    Why is MitoCure so much more expensive than other brands of Urolithin A? You can even get liposomal Urolithin A for less money. I’m genuinely curious if anyone knows.

    • @christaherron5759
      @christaherron5759 3 місяці тому +3

      My question as well. Has anybody been taking cheaper brands and seen benefits?

    • @christaherron5759
      @christaherron5759 3 місяці тому +5

      I asked Chat GPT. It said that MitoPure is patented formulation backed by research and has rigorous testing and standards of quality. Other competitors can't use the same formulation, so results could be different.

    • @PeaceIsYeshua
      @PeaceIsYeshua 3 місяці тому

      @@christaherron5759
      Thank you!! Great idea!! My sister uses Chat GTP all the time-even if she’s just stressed and needs to vent! It will come back with helpful insights like a therapist! Ha! I forget to use it all the time. I’m a creature of habit I guess and my brain is sometimes stuck in the early 2000s. 😂😂

    • @PenelopePitstop0078
      @PenelopePitstop0078 3 місяці тому

      @@christaherron5759 yep, proprietary compound

    • @stevehupfer9294
      @stevehupfer9294 2 місяці тому +5

      Nestle bought the patent so that's why. DoNotAge had it but Nestle shut them down.

  • @shashisamundra3462
    @shashisamundra3462 2 місяці тому

    Great information. I love pomegranite. Will look into Urolithin-A.

  • @m.wengler898
    @m.wengler898 2 місяці тому

    FANTASTIC talk 👌👌👌

  • @andreadespain
    @andreadespain 2 місяці тому

    Do you keep taking urolithin A daily, or should I go off of it for a time? Is there a recommended on and off cycle?

  • @kodakbodine
    @kodakbodine 2 місяці тому

    Waiting for a Dr Lyon discount code for this one 😂
    Thank you for all the great information!

  • @enidcrystal7349
    @enidcrystal7349 3 місяці тому +1

    Please post info about how to take the blood test for Ur-A

  • @scoobtoober2975
    @scoobtoober2975 Місяць тому

    If you guts are inflamed and nothing has helped. Try sun. Deep bright full sun on your guts. 3 months worth, maybe 40 min a day. Shirt off or stomach exposed to sun. Has dramatically changed it for me. Also drinking lots of water with food. Ice cold water. After every bit or so. Definitely helps too. Diluting acid is non-sense for me. But let me know if you try. Also blocking blue at night has helped my guts and digestion.

  • @erwinrogers9470
    @erwinrogers9470 3 місяці тому

    I'm with you, guys👍

  • @philipternes57
    @philipternes57 3 місяці тому +4

    Ok with berberine ?

  • @russellgallman7566
    @russellgallman7566 3 місяці тому +2

    Very interesting conversation. Are there any data on the potential side effects of Mitopure might be? And do we know the risk to reward relations yet?

  • @williamhenry3337
    @williamhenry3337 Місяць тому

    How can we get the Urolithin A blood test? I am 76 years old and I have never had any medical issue. I just had my first blood test this year. I know I am Apoe2/3 so maybe I am one of the "blessed ones" regarding Urolithin A.

  • @bafie423
    @bafie423 3 місяці тому

    Thanks for this very informative podcast ❤

  • @ChrisGroggyCreaser
    @ChrisGroggyCreaser 3 місяці тому +1

    Thankyou!!... :)

  • @lalitoberoi9152
    @lalitoberoi9152 Місяць тому

    Since Mitopure is a coumarin, does it thin the blood? ❤

  • @lilianlilian9461
    @lilianlilian9461 3 місяці тому +2

    Pomegranates would thrive in your hot TX summers They are commercially grown here in CA central valley with many weeks of over 105F

    • @k8tdydsk886
      @k8tdydsk886 3 місяці тому +2

      Yeah I live in the Central Valley and my parents have an old pomegranate tree that is bountiful. Gets well above 110°f often in the summer.

  • @YvonneRDavis
    @YvonneRDavis 3 місяці тому +5

    My Alma Mater! I got my first Masters at UCONN! Go Huskys!!!

    • @evelynbayna8824
      @evelynbayna8824 3 місяці тому

      Got my chem degree and PhD from the health sciences in Farmington.

  • @gregoriokakilala5734
    @gregoriokakilala5734 3 місяці тому +5

    How to order his mitopure - Utolithin A?

  • @monicarose2135
    @monicarose2135 3 місяці тому

    Excellent, thank you, so informative!

  • @lalitoberoi9152
    @lalitoberoi9152 Місяць тому

    Is Mitopure absorbed from large bowels? ❤

  • @erwinrogers9470
    @erwinrogers9470 3 місяці тому +1

    Great interview👍

  • @lauraestes9304
    @lauraestes9304 2 місяці тому +1

    Have you checked out Valasta?

  • @erwinrogers9470
    @erwinrogers9470 3 місяці тому +1

    Love it🔥

  • @Melodie007
    @Melodie007 3 місяці тому +1

    Good one ❤

  • @Arugula100
    @Arugula100 2 місяці тому

    Does taking creatine supplement not result in higher creatinine in your urine that is outside of normal range, into the range of "protein in the urine," which is considered harmful?

  • @kemedisawacha2905
    @kemedisawacha2905 3 місяці тому

    Fantastic

  • @evelynbayna8824
    @evelynbayna8824 3 місяці тому +1

    Wouldn't it depend on the bacteria in the pomegranate kombucha if it had urothin in it?

  • @sherrioliver5083
    @sherrioliver5083 3 місяці тому +7

    Those GLP 1s literally paralyze the gut. Those drugs seem awful!

  • @dimitrisirb809
    @dimitrisirb809 3 місяці тому

    Where would be the best place to buy this product making sure it is a good quality?

  • @alejandrarosela8794
    @alejandrarosela8794 2 місяці тому

    Please please can mitopure start shipping to New Zealand.

  • @scoobtoober2975
    @scoobtoober2975 Місяць тому

    Take your glasses and contacts out when in the sun. Jack say so. Love you all be well.

  • @kristian.n.a91
    @kristian.n.a91 3 місяці тому +2

    Can someone give me of the things they talked about in text? Just interested in the mitochoria and muscle

  • @ushah3948
    @ushah3948 3 місяці тому

    When will timeline be available in the UK?

  • @mollybpwebb7075
    @mollybpwebb7075 2 місяці тому

    How much sleep is enough sleep.
    I sleep about 4-7 hrs daily.
    Heard not enough sleep 💤 shortens lifespan.

  • @IamKonstantin
    @IamKonstantin 3 місяці тому +1

    Are there any products mentioned. Not sure i got that part. Which urolithin a product out there is good

    • @IamKonstantin
      @IamKonstantin 3 місяці тому +1

      So its the timeline product. Thanks

  • @mayaclay
    @mayaclay 3 місяці тому +1

    Can you have Bill Phillips on the podcast?

    • @thymeisright2327
      @thymeisright2327 3 місяці тому

      Havent jeard from him in years. I read that he went through a serious bout with Covid.

  • @ash9x9
    @ash9x9 3 місяці тому +4

    Always found Indian Scientist, be it this or on JRE, others, always Switched On!

  • @gibbygordo
    @gibbygordo 3 місяці тому

    Best source?

    • @snusnu39
      @snusnu39 3 місяці тому +1

      Mitopure, she's done a podcast on it before, and promotes it.

  • @katebruno9255
    @katebruno9255 3 місяці тому

    Can you share if there are any studies showing safety in epilepsy?

    • @timelinelongevity
      @timelinelongevity 3 місяці тому

      None yet. All of our peer reviewed studies are available here: www.timeline.com/studies

  • @mollybpwebb7075
    @mollybpwebb7075 2 місяці тому +1

    I been drinking 2 cups of green tea daily for the past 35 years. Not sure if I have any benefits. 1 cup coffee with stevia
    Currently taking NMN, fish oil, CoQ10, magnesium glycinate, berberine. love pomegranate, only juice I drink 4oz if fresh not available.
    Eat the whole fruits otherwise.

  • @shitalbisen64707
    @shitalbisen64707 Місяць тому

    🇮🇳

  • @TechnoCogito
    @TechnoCogito 3 місяці тому

    Nice mic

  • @evec2022
    @evec2022 2 місяці тому

    Don't most people have PLENTY of room to improve their health without taking supplements?

  • @jessemarin9081
    @jessemarin9081 3 місяці тому

    😊

  • @60secondmuscle
    @60secondmuscle 2 місяці тому

    You have reached a plateux. You might not understand that now for you depend so much on your mentor. Look more towards quantum biology in order to break through your point of stagnation.

  • @scaraboy
    @scaraboy 2 місяці тому

    FTA

  • @lifeisatrip4057
    @lifeisatrip4057 3 місяці тому

    استاذ احمد. سؤالي لا علاقة له بالموضوع و هو اني ارجو منك ان تعمل حلقة عن التنقضات في النص القراني في القراءه الواحدة وبين القراءات شكرا

  • @UrsulaArvand-il5dp
    @UrsulaArvand-il5dp 2 місяці тому

    😮👍🏻😊🎉😂❤

  • @sterlgirlceline
    @sterlgirlceline 3 місяці тому

    🌟🌟🌟🌟🌟🌟🌼💛

  • @earthsufficient
    @earthsufficient 3 місяці тому +4

    Hey, can I edit your 30 short videos for just $99? It'll transform your long-form content into engaging shorts or reels, requiring minimal effort on your part. It will only take 5 to 10 minutes, maybe 15, to post the edited shorts to your channel. Now, all you need to do is say yes.

    • @subwaymirdif
      @subwaymirdif 3 місяці тому +2

      These vlogs are far too long and can be done in just in 10 minutes but they don't seem to value others time.

  • @derrickdevildog5724
    @derrickdevildog5724 3 місяці тому +3

    Hard pass on military Doctor? An admirable profession. Are you looking down your nose on them? As a Marine vet I’m offended.

    • @deborahstensvaag2033
      @deborahstensvaag2033 3 місяці тому +4

      Her husband was a Navy Seal and she has always supported the military and veterans…no doubt shes making reference to difficulties and the demands of being a military doctor.

    • @theamazingreptar
      @theamazingreptar 3 місяці тому +3

      😂😂😂 I thought military people where more resilient than that 😅

    • @debrawobbe9643
      @debrawobbe9643 3 місяці тому +3

      Thank you for your service. Her husband is an X navy seal. I'm sure she meant no disrespect.

    • @jaybeebee9288
      @jaybeebee9288 3 місяці тому +2

      He saves lives, you stood ready to take lives. You're at opposite ends of the moral spectrum, and he I'm sure, like the rest of us, really give no figs for your indignation.

    • @emzee586
      @emzee586 3 місяці тому +1

      A little soft, aren’t we.

  • @chrisbeerad8835
    @chrisbeerad8835 3 місяці тому

    WRONG

    • @catcan221
      @catcan221 3 місяці тому +1

      Elaborate.

    • @PeaceIsYeshua
      @PeaceIsYeshua 3 місяці тому

      LOL

    • @chrisbeerad8835
      @chrisbeerad8835 3 місяці тому

      @@catcan221 mitochondrial density in skeletal muscle at the expense of heart and brain isnt optimal for longevity. Now make no mistake i lift like a mad man in my 50s but its a trade off im aware of. I just made a choice

    • @hooverbaglegs
      @hooverbaglegs 3 місяці тому

      @@chrisbeerad8835interesting - source?

    • @CourtneyShane
      @CourtneyShane 22 дні тому

      @@chrisbeerad8835source?

  • @zaktalentedandbravesaab9028
    @zaktalentedandbravesaab9028 2 місяці тому

    He is a fucking bull shotter