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@timeout9768 I TOTALLY agree with you! What helps me is that she gives you the REASON and the source of high blood pressure! She shares the education of of WHY the blood pressure can be high. Then she gives you the ways to lower it. I agree, all the exercise in the world will not sufficiently lower your blood pressure alone. Yet, exercise is good for you. You just don’t have to run 10 miles to do it!
there are loads of people, very fit and active with high BP. This is one of the reasons why the cause is not known. I know obese people with high cholesterol and triglyceride and perfect blood pressure.
Yes, indeed. Also isometric exercises. I've dropped my systolic by 10-20 with just a few minutes of deep breathing. I'm sure it goes back up so I wonder if it matters.
Wow , just wow.. hands down the best video I have seen on this subject ..so articulate and concise ..Thanks and only wish I had found this sooner..Subscribed
I joined a gym, bike riding, light weight training, ate healthy after 2 months I found my resting BP was actually going up. Started intermittent fasting with a juice drink at lunchtime, Beet, pomegranate, with turmeric, pinch of pepper, and a banana. Works great for me.
I am only 45 year old. And I tried all kinds of natural remedies to lower my high blood pressure and lower my blood sugars. Believe or not . The only thing that helped to bring all of them in normal levels after 30 days was a scorpion pepper. One old man recommend to eat 1 fresh a day for 30 days. It wasn't easy I did it with exercise and proper diet. Feel much better right now and my lab results are in normal range.
What an insightful video. Your explanation is so straightforward and inspiring. Thank you so much for your help. So down to earth, speaking to the average Jane or Joe. I'll be finding all of your videos.
Hello Dr Dazer, I just wanted to take a moment to say thank you for the videos you put out there. They really are helpful to me personally. I love the step by step, simple way you explain things ❤.
I drink a concoction of Beet juice, ACV, honey, garlic and lemon juice. I believe it has helped me stay steady in my blood pressure. I have also added ginger in the past. Does anyone else have any juice drinks they know of?
Best thing to lower BP is exercise. I measure mine before say it's 140/80 then I measure again after 30 mins moderate intensity on the treadmill and it will drop significantly to say 101/60. This happens EVERY time for the last year or so. All readings are 3 reading averages IE I measure 3 times, add the results then divide by 3.
Check to see if have infection somewhere... Maybe tooth infection,,, maybe foot infection cellulitis.. infection can push up bp 60 points..... infection can actually lower BP. But most the time will increase in most people.... cassidy
Thank you Dr. Dazer for the most informative way to understand healthy living. Everything you said here is freeing and easy to follow. New subscriber here and looking forward to hearing and seeing you again soon.
Thank you for your very welcomed video I found it very inspiring full of good professional advice I to suffer from high blood pressure and I'll certainly take your advice ❤
How to know if you do have hypertension? I am suffering from panic disorder and the last time i had an appointment with my cardiologist she diagnosed me with primary hypertension but i am not overweight and i am following a low-carb diet. My hba1c is normal too. I have high LDL and very low triglyceride
I've been on carnivore diet for year and half. Lost close to 60 pounds. Cholesterol is very high since then. Over 400. Of course Dr wants to start statin. I refuse. I eat natural foods. Should I be concerned or try to lower cholesterol naturally. Thanks so much.
but there are several much lower carb foods that provide even more potassium - 1/2c steamed beet greens, 1/4 tsp salt substitute are much better for you. and they dont trigger sweet cravings like a banana does
Unless there is something that I have missed or failed to understand, I couldn't figure out very clearly the relationship between High BP & Insulin in the blood/body or insulin resistance for that matter. Or it is not well explained as other issues in the video. To be very specific you mentioned how BP is caused (Stiffness & thickness of vessels walls making them elastic, & calcium), but you didn't tell us how these are caused by that insulin insensitivity. Not only that, you have not said anything about the plaque that forms in our vessels & how that can also be related to the insulin insensitivity. Na is also the other chemical element that is advised to be avoided, but you are not that much against it; and yet you advised us to avoid potassium rich foods like banana & potatoes (sweet or otherwise). Please if you can, address these issues. Everything else is wonderful.
Very informative video. However, I had to note. Imagine she has to explain don't get he wrong because some people will say that she is against exercises to help bring down blood pressure. Shows how people easily misrepresent the information they receive.
Love your channel! new subscriber here. I recently began a whole food plant based diet to lower blood pressure. what foods should I eat to incorporate intermittent fasting to lower blood pressure and blood sugar? Thanks in advance for your response!
Dr. Dazer, love your content! This is great information. Sincere thanks for it. I wish you had been more clear when you said reference Vitamin K2, "But if you're on blood thinners like Warfarin you need to be careful and talk to your doctor." But you never explained what you meant by "blood thinners like Warfarin" i.e. the why. Does Vit. K2 reduce the blood thinning impact? Not all blood thinners are the same? Or are they all like Warfarin? Does that include baby aspirin? Eliquis? Plavix? Effient?
This is the first time I’ve seen on a health-related UA-cam clip where someone recommends palm oil as a desired cooking oil. For a long time, palm oil has been demonized for its high saturated fat content. But recent research has thrown doubt on this verdict, and suggests that saturated fat is not necessarily detrimental to health. On the other hand, olive oil is thought by many to be heart-healthy because of its content of oleic acid, a monounsaturated fat. Palm oil contains about 40% oleic acid as well. It has a high smoke point and does not oxidize easily. When it comes to the environment, many people fault palm oil because forests are cleared for its planting. But let’s get real. Crops don’t grow in the desert or in the ocean. All crops grow in places where the native plants are already growing. The oil palm shows exceptional efficiency in oil production. If, say, we get rid of all oil palms and grow soy beans in its place for oil, about 8 to 10 times as much land has to be cleared to produce the same amount of oil. How can that be good for the environment? On the socio-economic front, because palm oil is relatively cheap, even the poor can afford it.
This is what 's happening to me. But my doctor want to put me on prescription drugs!. I am doing intermittent fasting and keto low carbs no sugar at all. But my Bp and BSugar is still high I am thinking its my thyroids like hypothyroid because even with doing intermittent fasting I am not losing weight. I am feeling anxious fearful and tired. Losing my hair hot and cold. I also have no gallbladder and had a complete hysterectomy. I am not exercising much for the past few months because of sciatic nerve pain! Which I got after running a 5K and 10K marathon. I am 71years old have not been on any medication besides vitamins, minerals and herbs that I grow in my backyard! I just want to know what is the root cause of my BS and BP going high. I cook only with extra vigin olive oil. And we do not eat no process foods.thankyou in advance for any reply.
@mangog8277 Hypothyroid can cause higher b.p. levels. Dr David Brownstein specializes in thyroid issues. I was hypothyroid and taking Armour Thyroid. He mentioned that taking 2 T of coconut oil, increasing Vit D (I think I increased to 10,000 units a day) plus going gluten free would help thyroid operate as it should. After 10 years of thyroid meds I was able to get off them. My thyroid now is normal. It took abt 6 months of doing those 3 things.. Going gluten free was difficult but not impossible. I wish I had know this before going on meds. Best wishes to you!
@mangogo8777 My last posting was removed. Hmmm. To correct your thyroid issue (per Dr David Brownstein thyroid specialist) 2T coconut oil, raise vitamin D levels (I took 10,000 daily) and eliminate gluten. I came off hypothyroid meds doing this daily. Took abt 6 months and i was off meds. Hypothyroid can raise b.p.
@mangog8777. 3rd try.Posts keep getting removed. Sounds like you are hyperthyroidism. Research Dr David Brownstein. He's a thyroid expert. He suggests 2 T coconut oil, large amts Vit D and going gluten free. Worked for me. I came off 10 years of needing thyroid meds doing those 3 things. Took abt 6 months. Best wishes in your heath journey.
hdLDLc is the LDL that is bad. Total and LDL numbers mean nothing. Outside of hdLDLc is a GOOD LDL they don’t tell you about. Ask for a test that shows this break-down. (Dr Berg follower).
i have high blood pressure but its because i have a genetic disorder in my kidneys my sugar goes straight out through my urine and not in the blood sometimes my kidneys bleed then my blood pressure goes up then i take meds to lower it and after about 2 weeks my kidneys settle down and work again its a nightmare lol.
I went for a work medical and my blood pressure was 235/130. They put me on Ekg machine, found nothing abnormal, got blood tests which proved normal with a little higher cholesterol. My doctor asked me if I drank a lot of coffee, I said yes. He asked me to stop coffee and sugar for a fortnight and then come back before he advises further. Two weeks later it went from 235/130 to 170/117. Having no coffee. This current fortnight it's down to 140/93. Happy it's still dropping slowly. Good luck❤️. One love from Fiji.
Coffee has nothing to do with high blood P how about medications , stress , anger , being overweight , smoking too much , too much salt , [pork products] which one do you have ?
@biblebill6206 caffeine contained in coffee can absolutely raise blood pressure in most folks. It also causes severe heart palpitations with me and a lot of other folks as well.
I just got a Reading of 180/120, with dizziness and slight numbness in limbs. Suspected mild stroke. EKG Normal, blood work normal, cholesterol slightly high and no chest pain. They put me on aspirin and enarlapril. Went the following day and my bp was 119/84. 3 days later am still feeling slight dizziness. But am changing my diet and cutting down smoking too. Love from PNG.
Our bodies need salt. Magnesium helps with good sleep too. I use celtic salt. No carbs also your body could be needing calcium. I lost 60 pounds on plant based diet and my blood pressure was still high.
If your thyroid is not working right that causes alot of problems as well. I think my chiropractor pinched off my c7 vertebrae last time she adjusted me because I've been terrible high every since.
Avoid table salt, use Celtic sea salt, I add a bit to my drinking water everyday, Ask yourself, what is the first thing that happens when a person goes into hospital, They get put on a Saline drip, because dehydration is one of the most common causes of high blood pressure.
👉 drdazer.eo.page/newsletter
Click to sign up for my email newsletter:
- Access to exclusive question & answer videos
- Easy, simple tips to help you lower your blood sugar, blood pressure and cholesterol
Don't miss out.
@@DrAdaOzoh black garlic & pomegranite support lowered mine the best.
I know you say seafood is good to eat, but we really shouldn’t be eating shell fish , right?
@@lizinawe1😊😊
This is one of the best videos on this subject on youtube.
Wow, thank you. I'm glad it was helpful.
@timeout9768
I TOTALLY agree with you! What helps me is that she gives you the REASON and the source of high blood pressure! She shares the education of of WHY the blood pressure can be high. Then she gives you the ways to lower it. I agree, all the exercise in the world will not sufficiently lower your blood pressure alone. Yet, exercise is good for you. You just don’t have to run 10 miles to do it!
Absolutely helpful explanation about exercise. II do plenty of it and BP still not stable
Absolutely.
L citrulline, hawthorne berry, ceyenne pepper, oil of oregano, ashwagandha and dandelion
there are loads of people, very fit and active with high BP. This is one of the reasons why the cause is not known. I know obese people with high cholesterol and triglyceride and perfect blood pressure.
So very true, as humans we’re just imperfect.
Steroids
Breathing exercises actually help
Yes, it does
not for me they dont
Yes, indeed. Also isometric exercises.
I've dropped my systolic by 10-20 with just a few minutes of deep breathing. I'm sure it goes back up so I wonder if it matters.
I do breathing exercises it helps me to bring down my blood pressure quickly!
Is it a temporary fix though? That is my concern
I believe sleep, Apena caused me to have high blood pressure.
Yes I agree I noticed the fewer hours I sleep the higher my bp!
Drinking apple cider vinegar in a glass of water ten minutes before eating is a good habit to establish.
Yes. I have AC vinegar on all my entree salads, before the main course. Works a treat
Misson BBQ has apple vinegar with spices in it. Southern mix. Delicious. All I used on my salad e Virgin oo
What a breath of fresh air ! Good advice, clearly presented and without hype.
Wow , just wow.. hands down the best video I have seen on this subject ..so articulate and concise ..Thanks and only wish I had found this sooner..Subscribed
See a few videos on blood pressure she says don't eat banana others say potassium in banana lower blood pressure
Agreed, do you think she was right not to eat Banana 🍌?
I joined a gym, bike riding, light weight training, ate healthy after 2 months I found my resting BP was actually going up. Started intermittent fasting with a juice drink at lunchtime, Beet, pomegranate, with turmeric, pinch of pepper, and a banana. Works great for me.
This is one of the best videos on blood pressure. I will definitely go by the recommendation. Thanks
You are most welcome. Don't forget to like and share.
One of the best nutritional advice I have seen, anyone would be lucky to have a Doctor like you.
Lovely, this is the best video on this topic
I am only 45 year old. And I tried all kinds of natural remedies to lower my high blood pressure and lower my blood sugars. Believe or not . The only thing that helped to bring all of them in normal levels after 30 days was a scorpion pepper. One old man recommend to eat 1 fresh a day for 30 days. It wasn't easy I did it with exercise and proper diet. Feel much better right now and my lab results are in normal range.
Did you use the powder or the pepper. And if it’s the pepper did you eat 1 per day? What are the instructions?
@Don-oi5ui fresh pepper only. 1 a day for 30 days. It's spicy but manageable. I would eat 1 and right after drink some kefir.
WHAT IS SKORPION PEPPER PLEASE?
@@lizinawe it's a pepper with a twist. It is spicy. Find it in whole foods or search on google
@@lizinawe Scorpion pepper is the most hottest pepper on the planet.
She’s good. Also Dr Berry the keto/ carnivore doctor says many of the same things.
This is one of the best videos i have ever seen. Her pronunciation is attractive too.👍👍👍👍👍
You are one smart lady!!
What an insightful video. Your explanation is so straightforward and inspiring. Thank you so much for your help. So down to earth, speaking to the average Jane or Joe. I'll be finding all of your videos.
🙏🏾💜💯%Excellent information and explanation of B.P. 🤔💗
Thanks alot doctor!
Best advice doctor. Thanks
Perfect,real doctor,bravooo
Hello Dr Dazer, I just wanted to take a moment to say thank you for the videos you put out there. They really are helpful to me personally. I love the step by step, simple way you explain things ❤.
I drink a concoction of Beet juice, ACV, honey, garlic and lemon juice. I believe it has helped me stay steady in my blood pressure. I have also added ginger in the past. Does anyone else have any juice drinks they know of?
Best thing to lower BP is exercise.
I measure mine before say it's 140/80 then I measure again after 30 mins moderate intensity on the treadmill and it will drop significantly to say 101/60. This happens EVERY time for the last year or so. All readings are 3 reading averages IE I measure 3 times, add the results then divide by 3.
I have had high pb for 20 odd year,200/88 ,Nothing will lower mine,been taking advice for so many years.
Check to see if have infection somewhere... Maybe tooth infection,,, maybe foot infection cellulitis.. infection can push up bp 60 points..... infection can actually lower BP. But most the time will increase in most people.... cassidy
Thank you for sharing your information blessings.
more like “DR. LAZER”
- LAZER FOCUS -
straight to the POINT
well played indeed!
Thank you so much for this! Very practical and applicable advice.
Good advise but she never mentioned GMO foods who cause all these problems
thorough & accurate.. perfect 👌🏼🙏
Thank you Dr. Dazer for the most informative way to understand healthy living. Everything you said here is freeing and easy to follow. New subscriber here and looking forward to hearing and seeing you again soon.
Thank you for your very welcomed video I found it very inspiring full of good professional advice I to suffer from high blood pressure and I'll certainly take your advice ❤
I eat 💯 percent organic natural foods for 40 years....and still have high blood pressure
Rebounding good n lecithin helps me as well
New subscriber here. Best video I have watched so far. Very well explained and sensible achievable goals too. Thanks
I really like this video. It is now I understand the concept of Insulin Resistance. Thank you Dr. Dazer. Bravo 🙂
My blood pressure spikes and drops. Example 220/120 but 10 min later 130/80 another 10 minutes and it may be 110/63. This has puzzled medical staff.
Same
Do you have a hiatus hernia. Have read it can cause HBP
Hi have just subbed and liked the video greetings from ireland.😊
No on the palm oil
Thank you for your sharing Dr. Dazer.
I just Subscribed.
God bless you
Amazing !!
You are absolutely spot on ❤
Great information. Thank you ❤❤❤
I take Moroccan Olive oil,before sleep
Thank you Dr. Well explained. ❤
good advice and information
a lovely voice ... modulated, musical and interesting not flat and boring....
Very well said she makes it very clear ❤
Thank you Dr Ozoh for sharing your expertise.
My pleasure! Don't forget to like and share.
Wonderfully broken down. Love it
Brown full rice diet is very good lowering bp.
How to know if you do have hypertension? I am suffering from panic disorder and the last time i had an appointment with my cardiologist she diagnosed me with primary hypertension but i am not overweight and i am following a low-carb diet. My hba1c is normal too. I have high LDL and very low triglyceride
I've been on carnivore diet for year and half. Lost close to 60 pounds. Cholesterol is very high since then. Over 400. Of course Dr wants to start statin. I refuse. I eat natural foods. Should I be concerned or try to lower cholesterol naturally. Thanks so much.
Fast for 5 days drink only lemon water no caffeine.
When you don't get enough cholesterol, your body daily manufactures its own. you've got to have it to keep your brain active.
I will place more emphasis on how high are your trigliceridais? Those dense and molecules can be a problem.
Great video 👍🏼👍🏼👍🏼
I'm a health and wellness enthusiast. This video is a gem.
How can I reach you, Dr. Dazer?
Raspberries and blackberries are very high in oxalates.
If you have apple cider vinegar and lemon juice in your diet oxalates are usually not a problem.
@@OceanFrontVilla3 That may help with future exposure to oxalates but people have oxalates stored in every organ from decades of exposure .
@@OceanFrontVilla3 Lemon may help deal with oxalates you're currently exposed to buy won't remove years of accumulation in all your organs .
Dr. You are Wonderfull, wonderfull, wonderfull. This subject coulnt be covered better then this to the non medical people like us.
Exercise also starts your leptin, which can stop appetite for junk food
Either eat less, or crave better foods
I understand the concern about the glycemic index of bananas but they also are s good source of potassium which helps bring doen BP. HMMM
but there are several much lower carb foods that provide even more potassium - 1/2c steamed beet greens, 1/4 tsp salt substitute are much better for you. and they dont trigger sweet cravings like a banana does
Gratitude for the information. There are several types of magnesium. I'm not sure which one to take.
I believe it was recommended Magnesium Glycinate 14:02
Sometimes it's the kidneys that are suffering 😊
Thank you Doctor, Frank, UK. Stroke fighter, well…….trying. Blood clot.
Unless there is something that I have missed or failed to understand, I couldn't figure out very clearly the relationship between High BP & Insulin in the blood/body or insulin resistance for that matter. Or it is not well explained as other issues in the video. To be very specific you mentioned how BP is caused (Stiffness & thickness of vessels walls making them elastic, & calcium), but you didn't tell us how these are caused by that insulin insensitivity. Not only that, you have not said anything about the plaque that forms in our vessels & how that can also be related to the insulin insensitivity. Na is also the other chemical element that is advised to be avoided, but you are not that much against it; and yet you advised us to avoid potassium rich foods like banana & potatoes (sweet or otherwise). Please if you can, address these issues. Everything else is wonderful.
Yes. Doesn't make sense😮
Very informative video.
However, I had to note.
Imagine she has to explain don't get he wrong because some people will say that she is against exercises to help bring down blood pressure.
Shows how people easily misrepresent the information they receive.
Love your channel! new subscriber here. I recently began a whole food plant based diet to lower blood pressure. what foods should I eat to incorporate intermittent fasting to lower blood pressure and blood sugar? Thanks in advance for your response!
What are the adverse effects of taking vitamin K2 with blood thinners?
Thanks Dr. Dazer🌹❤️for the educational support
It's my pleasure. Thanks for watching.
What is conflict with warfarin and vit. K2. ?
I thought bananas lower blood pressure 😮
Thank you
This video is giving me life 😊. Thank you so much ❤
You're welcome 😊
I have low blood pressure, with some aterial stiffness...how come ?
Dr. Dazer, love your content! This is great information. Sincere thanks for it. I wish you had been more clear when you said reference Vitamin K2, "But if you're on blood thinners like Warfarin you need to be careful and talk to your doctor." But you never explained what you meant by "blood thinners like Warfarin" i.e. the why. Does Vit. K2 reduce the blood thinning impact? Not all blood thinners are the same? Or are they all like Warfarin? Does that include baby aspirin? Eliquis? Plavix? Effient?
Yes would like to know WHY....and How the effect takes place !
Does raw garlic work? Thank you Dr. Dazer.
It does but you'd have to take a lot of it. The extract may be more effective.
This is the first time I’ve seen on a health-related UA-cam clip where someone recommends palm oil as a desired cooking oil. For a long time, palm oil has been demonized for its high saturated fat content. But recent research has thrown doubt on this verdict, and suggests that saturated fat is not necessarily detrimental to health. On the other hand, olive oil is thought by many to be heart-healthy because of its content of oleic acid, a monounsaturated fat. Palm oil contains about 40% oleic acid as well. It has a high smoke point and does not oxidize easily. When it comes to the environment, many people fault palm oil because forests are cleared for its planting. But let’s get real. Crops don’t grow in the desert or in the ocean. All crops grow in places where the native plants are already growing. The oil palm shows exceptional efficiency in oil production. If, say, we get rid of all oil palms and grow soy beans in its place for oil, about 8 to 10 times as much land has to be cleared to produce the same amount of oil. How can that be good for the environment? On the socio-economic front, because palm oil is relatively cheap, even the poor can afford it.
The FDS needs to be dismantled. Bad foods = a need for meds. Taking meds is BIG money & Groceries take BIG money.
I think it’s intestinal issues because before I dedicate it goes up and up
isnt grapes good for high blood pressure ?
This is what 's happening to me. But my doctor want to put me on prescription drugs!. I am doing intermittent fasting and keto low carbs no sugar at all. But my Bp and BSugar is still high I am thinking its my thyroids like hypothyroid because even with doing intermittent fasting I am not losing weight. I am feeling anxious fearful and tired. Losing my hair hot and cold. I also have no gallbladder and had a complete hysterectomy. I am not exercising much for the past few months because of sciatic nerve pain! Which I got after running a 5K and 10K marathon. I am 71years old have not been on any medication besides vitamins, minerals and herbs that I grow in my backyard! I just want to know what is the root cause of my BS and BP going high. I cook only with extra vigin olive oil. And we do not eat no process foods.thankyou in advance for any reply.
How are you feeling now? Is keto working for you? Why was your gallbladder taken out?
@mangog8277 Hypothyroid can cause higher b.p. levels. Dr David Brownstein specializes in thyroid issues. I was hypothyroid and taking Armour Thyroid. He mentioned that taking 2 T of coconut oil, increasing Vit D (I think I increased to 10,000 units a day) plus going gluten free would help thyroid operate as it should. After 10 years of thyroid meds I was able to get off them. My thyroid now is normal. It took abt 6 months of doing those 3 things.. Going gluten free was difficult but not impossible. I wish I had know this before going on meds. Best wishes to you!
@mangogo8777 My last posting was removed. Hmmm. To correct your thyroid issue (per Dr David Brownstein thyroid specialist) 2T coconut oil, raise vitamin D levels (I took 10,000 daily) and eliminate gluten. I came off hypothyroid meds doing this daily. Took abt 6 months and i was off meds. Hypothyroid can raise b.p.
@mangog8777. 3rd try.Posts keep getting removed. Sounds like you are hyperthyroidism. Research Dr David Brownstein. He's a thyroid expert. He suggests 2 T coconut oil, large amts Vit D and going gluten free. Worked for me. I came off 10 years of needing thyroid meds doing those 3 things. Took abt 6 months. Best wishes in your heath journey.
new to your channel
what is it?
O! dear me, "Your bod knows how much salt you need". I get it, sensibility is the key. Thank you so much.
Mine is having high total cholesterol and high ldl
hdLDLc is the LDL that is bad. Total and LDL numbers mean nothing. Outside of hdLDLc is a GOOD LDL they don’t tell you about. Ask for a test that shows this break-down. (Dr Berg follower).
What of the people with no sugar or hbp and still had stroke .I know of people
Do not take jab (clothshots)😊
Which magnesium do you suggest ?
Magnesium Glycinate
I am a vegan for over 50 years. So what do i do, i do not eat no. Animal flesh or animal byproducts, any substitute,peace shell/ ra
No oils. Watch Dr Esselstyn. Eat a handful of greens every 4 hours steamed or raw. Watch his videos.
Thank you , sub and have shared to my watts App group. ❤️
Awesome thank you!
BP and metabolic syndrome
Not interesting how all these symptoms after a shot…???
i have high blood pressure but its because i have a genetic disorder in my kidneys my sugar goes straight out through my urine and not in the blood sometimes my kidneys bleed then my blood pressure goes up then i take meds to lower it and after about 2 weeks my kidneys settle down and work again its a nightmare lol.
Checkout dr marianne teitelbaum on high blood pressure. When told its Genetic most off the times its not and theres a solution.
prayers for healing and restoration.
Oh dear !! I will have to givr up my daily4 bananans ?
Me too. 😢
⭐️⭐️⭐️⭐️⭐️
This video could have been two minutes long
180/120 get to the Emergency Hospital!!!
🙏👍😊
A lady told me to eat watermelon. And watermelon has my blood pressure right. Thank you Jesus.
Thank you for a beautiful and simple explanation on how to address the metabolic issue. Easy to follow and understand.
I went for a work medical and my blood pressure was 235/130. They put me on Ekg machine, found nothing abnormal, got blood tests which proved normal with a little higher cholesterol.
My doctor asked me if I drank a lot of coffee, I said yes. He asked me to stop coffee and sugar for a fortnight and then come back before he advises further.
Two weeks later it went from 235/130 to 170/117. Having no coffee.
This current fortnight it's down to 140/93. Happy it's still dropping slowly.
Good luck❤️. One love from Fiji.
Coffee has nothing to do with high blood P how about medications , stress , anger , being overweight , smoking too much , too much salt , [pork products] which one do you have ?
@biblebill6206 caffeine contained in coffee can absolutely raise blood pressure in most folks. It also causes severe heart palpitations with me and a lot of other folks as well.
@@philphillips1810 Heart palpitations yes blood P don't think so .
I just got a Reading of 180/120, with dizziness and slight numbness in limbs. Suspected mild stroke. EKG Normal, blood work normal, cholesterol slightly high and no chest pain. They put me on aspirin and enarlapril.
Went the following day and my bp was 119/84. 3 days later am still feeling slight dizziness. But am changing my diet and cutting down smoking too.
Love from PNG.
And I drank a whole lot of coffee and sugar that day my bp shot up to emergency levels.
Exercise
Vitamin K
Natural food
Reduce salt
Reduce starchy carbs
Good Sleep, relieve stress
Intermittent fasting
+ Mg b6 or ZMA
I have polycystic kidney disease. Will this help me bring down my blood pressure?
Our bodies need salt. Magnesium helps with good sleep too. I use celtic salt. No carbs also your body could be needing calcium. I lost 60 pounds on plant based diet and my blood pressure was still high.
If your thyroid is not working right that causes alot of problems as well. I think my chiropractor pinched off my c7 vertebrae last time she adjusted me because I've been terrible high every since.
Avoid table salt, use Celtic sea salt, I add a bit to my drinking water everyday, Ask yourself, what is the first thing that happens when a person goes into hospital, They get put on a Saline drip, because dehydration is one of the most common causes of high blood pressure.