CALORIES IN NIGERIAN SWALLOWS

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КОМЕНТАРІ • 24

  • @sallylondon6101
    @sallylondon6101 2 роки тому +1

    I'm glad I found your channel, I dont want to cut out anything I love my carbs too much.good to see someone who lost weight and ate everything

  • @folasadejubaadeoye797
    @folasadejubaadeoye797 6 місяців тому +1

    Nice job. Would have been good to have this written so one can also see at a glance

  • @grantgregory1962
    @grantgregory1962 2 роки тому +1

    The key is eating in Maintence and not over eating. Only you know if you are eating more than you need there is no need to eat past full.

  • @Itssimplyaisha
    @Itssimplyaisha Рік тому

    Thank you so much for adding tuwo, I was really curious whether I should remove it from my diet or not then I realized it doesn’t have as much calories than I thought

  • @AndeyatsoRx
    @AndeyatsoRx 4 місяці тому +6

    You're right to highlight the calories in all our swallows and debunking the myth that promotes wheat over eba. However, you did not mention the glycemic indices of these swallows which is actually what makes the most difference in terms of weight loss management. Glycemic index is the reason eba is much better than semo in promoting weight loss. You should do a video on this.

    • @Foodandcalories
      @Foodandcalories  3 місяці тому +3

      Review noted and thank you. We will review glycemic index of these swallows soon as it is a major indicator in diabetes management.

  • @efeturirita6470
    @efeturirita6470 10 місяців тому

    Is Amala good for Weightloss??

  • @chiamakaajasoju6712
    @chiamakaajasoju6712 3 місяці тому

    So which One is better

  • @dorcastweneboah8880
    @dorcastweneboah8880 2 роки тому +3

    Please One cup after made or before made?

    • @cjojay
      @cjojay Місяць тому

      Before

  • @tsakernguzan7338
    @tsakernguzan7338 Рік тому

    I love your video...

  • @annetteokonofua8162
    @annetteokonofua8162 Рік тому

    Is this 1 cup dry or cooked

  • @layandfamily
    @layandfamily 2 роки тому

    I enjoy your videos. Nice

  • @oyinyiozaedilawani9370
    @oyinyiozaedilawani9370 5 місяців тому

    nice

  • @betsy4619
    @betsy4619 Рік тому

    Everything in moderation

  • @julietcheta
    @julietcheta Рік тому

    thank you for these video, i was waiting till you will say this one is good because it has low calories or carbs...but you didnt say...please when you people make videos like this we the viewer is not the bla bla bla you are saying we want to hear the conclusion,

  • @julianapeterekpe6506
    @julianapeterekpe6506 2 роки тому +1

    There different sizes of cups😢
    Which cup are you referring to?

    • @proverbalizer
      @proverbalizer Рік тому

      A cup is actually a standard measurement. Its not the same as saying this is the cup that I drink from. 1 cup = 0.237 liter. So 4 cups is just a bit less than 1 liter

  • @ifeanyimadu3009
    @ifeanyimadu3009 2 роки тому

    Thank you for this

  • @sasorah6414
    @sasorah6414 2 роки тому

    Did you lose bra size?