CALORIES IN NIGERIAN SWALLOWS

Hi everyone! Hope you enjoyed this video. If you have questions or need clarification, kindly drop them in the comment box.
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[@AndeyatsoRx]

You're right to highlight the calories in all our swallows and debunking the myth that promotes wheat over eba. However, you did not mention the glycemic indices of these swallows which is actually what makes the most difference in terms of weight loss management. Glycemic index is the reason eba is much better than semo in promoting weight loss. You should do a video on this.

[@Foodandcalories]

Review noted and thank you. We will review glycemic index of these swallows soon as it is a major indicator in diabetes management.

[@Itssimplyaisha]

Thank you so much for adding tuwo, I was really curious whether I should remove it from my diet or not then I realized it doesn’t have as much calories than I thought

[@dorcastweneboah8880]

Please One cup after made or before made?

[@chiamakaajasoju6712]

So which One is better

[@layandfamily]

I enjoy your videos. Nice

[@Foodandcalories]

Thank you

[@efeturirita6470]

Is Amala good for Weightloss??

[@annetteokonofua8162]

Is this 1 cup dry or cooked

[@julietcheta]

thank you for these video, i was waiting till you will say this one is good because it has low calories or carbs...but you didnt say...please when you people make videos like this we the viewer is not the bla bla bla you are saying we want to hear the conclusion,

[@julianapeterekpe6506]

There different sizes of cups😢
Which cup are you referring to?

[@proverbalizer]

A cup is actually a standard measurement. Its not the same as saying this is the cup that I drink from. 1 cup = 0.237 liter. So 4 cups is just a bit less than 1 liter

[@ifeanyimadu3009]

Thank you for this

[@Foodandcalories]

You're welcome ❤️

[@sasorah6414]

Did you lose bra size?

[@folasadejubaadeoye797]

Nice job. Would have been good to have this written so one can also see at a glance

[@sallylondon6101]

I'm glad I found your channel, I dont want to cut out anything I love my carbs too much.good to see someone who lost weight and ate everything

[@Foodandcalories]

Thank you
Good to have you here

[@sallylondon6101]

@@Foodandcalories you are welcome

[@grantgregory1962]

The key is eating in Maintence and not over eating. Only you know if you are eating more than you need there is no need to eat past full.

[@oyinyiozaedilawani9370]

nice

[@betsy4619]

Everything in moderation

[@tsakernguzan7338]

I love your video...