HOW TO MAKE WALNUT MILK 😋 No Straining, No Pulp 💚 Dairy Free Vegan Plant Milk Recipe 💚

👉 JOIN THE COMMUNITY: goo.gl/KjZ5cm
💚 SUPPORT MY WORK: bit.ly/3wZc2Oc
Today I'm sharing another homemade plant milk recipe: delicious walnut milk. It's creamy, delicious and great in your coffee, for vegan sauces, baking and milk shakes! The seeds are very nutritious, they are for example a source of Source of Omega-3 Fatty Acids, magnesium and protein. This tutorial guides you through the steps for making this nut milk. This dairy free, nut free and lactose free milk is compatible with a high carb low fat (HCLF) vegan diet, also known as Whole Foods Plant Based (WFPB), as suggested by T. Colin Campbell's "The China Study" and Dr. Michael Greger's Nutritionfacts.org.
In order to avoid food waste, this nut milk recipe works without straining and pulp, just like my sunflower seed milk and sesame milk (try them, both recipes are linked below!).
LIKE THIS VIDEO? I APPRECIATE YOUR THUMBS UP! THANK YOU!!!
// WALNUT MILK //
● 1 heaped cup (4.25 oz./100g) walnuts, shelled and unsalted
● 4 cups water
● optional: sweetener (agave nector or maple syrup)
Method: Fill the walnuts into a bowl and cover them with water. Let them soak for at least 4 hours, ideally overnight. Strain and rinse the walnuts. Fill the walnuts and the 4 cups of water into a high speed blender.
First blend the mixture for 2 minutes on highest speed. Then stop and pulse for a few seconds to incorporate sesame seeds that might stick to the walls of the blender. Then blend it for another 2 minutes on highest speed. The result ist a creamy plant milk with a rich, nutty taste. You can keep it in the fridge for up to three days. Use it in your coffee, for creamy plant based sauces and for your vegan baking.
// MORE PLANT MILK RECIPES //
● SUNFLOWER SEED MILK is a source of Iron, Vitamin E and Essential Fatty Acids and has a pleasant, mild taste. ► Recipe: • HOW TO MAKE SUNFLOWER ...
● SESAME MILK is a source of vitamin B6, fiber and protein. It is great e.g. in sauces, coffee and baking and has a rich, nutty taste. ► Recipe: • HOW TO MAKE SESAME MIL...
● OAT MILK is rich in protein, thick and creamy and has a mild taste. It is great e.g. in sauces! Next to rice milk, it is the most inexpensive plant milk you can make at home and is put together in no time! ► Recipe: • HOW TO MAKE OAT MILK ♡...
● RICE MILK is a bit thinner than oat milk, the taste is very mild. It is inexpensive and easy to make. ► Recipe: • HOW TO MAKE RICE MILK ...
● SPELT MILK has a taste smiliar to oat milk but is even more nutritious since the ancient grain is high in lutein, a nutrient that is essential for eye health. In the U.S., you can buy spelt from brands like Bob's Red Mill. ► Recipe: • HOW TO MAKE SPELT MILK...
● COCONUT MILK can easily be made at home and is cheaper than the store bought version. It has a rich taste and is great in Asian food, summer cocktails etc. ►Recipe: • Coconut Milk (2 Versio...
● CHICKPEA MILK is high in protein and has a soy/nut like taste. It's a great way to use up your chickpeas from making aquafaba! ► Recipe: • HOW TO MAKE CHICKPEA M...
// CONNECT WITH BIANCA'S KITCHEN//
● Blogspot ► www.biancaskitc...
● Facebook ► / biancaskitchn
● Instagram ► / biancaskitchn
● Twitter ► / biancaskitchen
● Pinterest ► / biancaskitchn
// COPYRIGHT INFO //
This video is my intellectual property and is NOT published under the Creative Commons license. Unless you have written permission by Bianca's Kitchen, you DON'T have the right to use this video or parts of it on UA-cam or any other website or app.
Music: „New Day“ by Patrick Patrikios (UA-cam Audio Library)
#vegan #plantmilk #plantbased #wfpb #wholefoodsplantbased #dairyfree #nutmilk #plantbasedfood #lactosefree #cholesterolfree #glutenfreevegan #walnutmilk #plantbased #plantstrong #vegansofig #vegansofinstagram #veganfoodshare #vegangram #whatvegansdrink #nomilk #veganism #vegana #februdairy #vegankitchen #veganlifestyle #homemadevegan #vegano #vegetalien #veganer #vegans #veganfood
about this video: plant milk, plant milks, how to make non dairy milk, vegan recipe, plant based, hclf, low fat, high carb low fat, whole foods plant based, how to make plant milk, dairy free milk, vegan kitchen, ominblend, vitamix, homemade vegan food, walnut milk, high in protein, protein source, veganuary, Sunflower Seed Milk ~ Basic Recipe, how to make walnut milk