EASY VEGAN RECIPES FOR WEIGHT LOSS / HIGH PROTEIN / WFPB

Easy vegan recipes for weight loss that are high protein and WFPB is what I will be sharing with you today. Full recipes below.
#highproteinvegan #weightlossrecipes #wfpb
HIGH PROTEIN PASTA
200 grams sliced mushrooms
160 grams chopped onion
3/4 cup plant based cheese sauce (recipe below)
1/2 cup spaghetti sauce
1/4 cup soy milk
3/4 cup red lentil pasta cooked to package directions
1 T nutritional yeast
1/2 tsp each garlic salt and onion powder
1 T chopped fresh parsley
1/2 Tablespoon lemon juice
Add 2 T water to a non stick pan on medium heat. Add mushrooms and onions
Cook until mushrooms cook down and onions are translucent
Add the spaghetti sauce, soy milk and cheese sauce to pan and stir well. Add the pasta, seasonings, lemon juice, parsley, and nutritional yeast and stir well and let cook for 2-3 minutes on low. Serve with 2 cups of the steamed broccoli
Serves 2. 370 calories and 26 grams protein per serving.
CHEESE SAUCE REICPE
1 cup of cauliflower chopped
1 medium potato
1 tsp garlic powder
1 tsp onion powder
1/3 cup nutritional yeast
1 tsp salt
1/4 cup soy milk
1/4 - 1/2 cup water more if you want it thinner (use the cooking water)
Juice of half a lemon
Boil the potato and the cauliflower till fork tender. Once the potato and cauliflower are done add to a blender with the other ingredients Use the cooking water for the water in the recipe. blend till smooth
AIR FRIED SOY FREE TOFU WITH VEGGIES
1/3 block (113 g) of Big mountain tofu cubed
1/2 onion sliced in thick
200 grams pre baked potatoes cubed.
1 1/2 cups steamed green beans
onion powder
garlic salt
smoked paprika
nutritional yeast
First add the tofu to the bowl and season and mix well. Add to a lined baking sheet. Do the same with onions and potatoes. Place in a preheated oven on air fry or convection setting and cook for 15 minutes. Serve with the green beans. I add some sweet chili sauce to the tofu and beans.
Serves one 373 calories 31g protein.
LINK TO EARTH CHIMP PROTEIN POWDER: earthchimp.com/CHEWONVEGAN
USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF
FREE SHIPPING ON ORDERS OVER $45
LINK TO MY MEMBERSHIP PAGE
/ @chewonvegan
BUY ME A COFFEE
www.buymeacoff...
IF YOU WOULD LIKE TO HELP MY CHANNEL FINANCIALLY YOU CAN MAKE A ONE TIME DONATION THROUGH PAY PAL OR VENMO: CHEW ON VEGAN
LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. bit.ly/3UtVBGA ON SALE UNTIL THE END OF SUMMER
LINK TO MEDJOOL DAYS
Discount code @ Check out
MIKE89502 FOR 10% OFF
LINK TO CEYLON CINNAMON amzn.to/48GJs7h
CALIFORNIA BALSAMIC VINEGAR californiabals...
MY FAVORITE CASTOR OIL
amzn.to/3PCjWbW
Please join my Facebook group for support FACEBOOK GROUP: bit.ly/3iexYAc
FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? chewonvegan.com/
INSTAGRAM: / chewonvegan
CHECK OUT MY WEBSITE chewonvegan.com/
VEGGIE CHOPPER amzn.to/3XskHao
BELLA NONSTICK GRIDDLE: amzn.to/3CAclCR
TOFU PRESS : amzn.to/34FhYU0
INSTANT POT: amzn.to/3pWBv9P
VITAMIX: amzn.to/3TZcYjR
50 oz. LARGE SERVING BOWLS amzn.to/3CyGNNV
this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.
• EASY VEGAN RECIPES FOR...