7 MIN STRETCHING EXERCISES AFTER WALKING // daily stretches for beginners

[@RunAndStretch]

*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 ua-cam.com/users/YogaWithLena
*MY TIP FOR YOU* 👉 STRETCHING FOR RUNNERS - ua-cam.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html

[@turtletangerine]

Thank you. I was looking for a routine that didn't require getting on the floor. This was very helpful.

[@agneskhamula2337]

I love the countdown… helps me concentrate on the stretch.

[@RunAndStretch]

I'm so glad to hear that Agnes! 😊 The countdown is there to help you stay focused and get the most out of each stretch. Keep up the great work-you're doing awesome!

[@b9y]

I've just started exercising as a slightly obese individual, and I must say that whilst my legs almost fell off, these stretches helped! Thanks :D

[@RunAndStretch]

Well begun is half done :)

[@b9y]

@@RunAndStretch Indeed it is! It's nice to feel a burn again 🔥🥳

[@catharinealexander89]

I could have stayed in that forward fold for a whole lifetime 😂 these all felt great after a long walk!!!

[@RunAndStretch]

Catharine ❤️

[@selfcentredscribe]

My favourite post-walk routine. Thank you for sharing!

[@RunAndStretch]

JoliePerspective 🫶

[@shyf4566]

I loved this one! Did it as a cool down after running..thank you ❤

[@RunAndStretch]

Nice, hope you now feel amazing!

[@user-ew3wv2jx9d]

4:34 love this stretching routine,always my go to after a long walk

[@plzhd2]

Perfect!

[@RunAndStretch]

😊👍

[@iamdrhunk]

Amazing, great after a long walk/run

[@RunAndStretch]

Thank you! Glad you liked it.

[@janty962]

Love the streaching with the counting. Thanks for the video. I use it after my 11.000 steps walking exercise

[@RunAndStretch]

You're so welcome! ❤ cool 11.000 steps are a lot!

[@dinolovermari]

thank you so much for this video!! i have a syndrome that affects my joints and i’ve been doing these stretches everyday after my long walks and it’s made a big difference in the recovery afterward 💚

[@RunAndStretch]

I'm so glad to hear that these stretches are making a positive difference for you! Consistency is key, and it's wonderful to know that they help with your recovery. Thank you for sharing your experience, and keep up the great work! 💚😊

[@cathblaze694]

Love the view!

[@RunAndStretch]

Thank you! Yes, the view was amazing.:)

[@joansempa6912]

I have liked these stretches. they have relaxed my muscles ❤

[@RunAndStretch]

I'm so glad to hear that you liked the stretches and that they helped relax your muscles! ❤ Keep up the great work

[@BookSmartLib]

I really enjoyed the stretches - thanks! ❤

[@RunAndStretch]

I'm so glad to hear you enjoyed the stretches! ❤ Keep up the great work with your daily routine ❤

[@belleiccm9801]

Thank you, Lena! I like your style!

[@RunAndStretch]

😊

[@YoutubeAccount5]

Helpful. Thank you for leaving more challenging stretches for the end. 👍

[@RunAndStretch]

Glad it was helpful! 😊👍

[@Bhargavi_Rai]

Relaxing stretchout exercises..thank u 😊🙏👌🏼

[@mariohinojosa3019]

I just did a 5 mile walk this has helped me feel circulation again!

[@tracy9610]

That sumo squat with the twist looks like it feels sooo good! I will be adding that to my routine along with the eagle arms. I’m not sure if my knees will allow me to do the garland pose, but I’ll give it a try too. 😊

[@RunAndStretch]

😊👍

[@allilovesbaseball]

You can try putting a block under your hips to only go as far as your knees will allow.

[@rishikabaranwal9880]

I actually needed that well done in the end. XD

[@margaretek5350]

Thank you Lena perfect after my walk ! Loved it 🥰

[@RunAndStretch]

So glad Margarete! ☺️ Always welcome

[@jomcenroe7538]

Wonderful thank you. Where is this ? It’s a beautiful place!

[@RunAndStretch]

Yes, it is! This was shot near Stuttgart 😊

[@Sharedpath777]

On January 19, 2023 this helped me. Thank you for sharing.

[@RunAndStretch]

Glad it helped! Great to hear that @Sharedpath777

[@janeybakarbessy2330]

Thank you even though I didn’t do a walk but my excercises!

[@RunAndStretch]

You’re are funny Janey 😄

[@roshansayeed]

Thank you Lena 💐💐💐

[@RunAndStretch]

You're welcome Roshan 😊

[@whathappenswhenyouclosethe477]

Thanks girl 👍👍

[@vanessavargas7081]

short and awesome 👍🏾 thank u for this

[@RunAndStretch]

Vanessa ✌️😊

[@darbytaylor5202]

Thank you!!!

[@RunAndStretch]

Welcome Darby! 😊

[@MicaelaJazmin2918]

Thank you for this !🙌💖

[@RunAndStretch]

Micaela 💖

[@clos_blends]

This felt great.. loved the video 👍🏽

[@RunAndStretch]

Glad you enjoyed it Carlos! 😊👍🏽

[@pjp2024]

❤ nice

[@rashidtaj2585]

❤️🤗

[@JustAnotherUser-nl1jf]

SHAKE IT OFF 0:34
QUAD STRETCH 2:56
RUNNERS STRETCH 4:12

[@yuhmechan7869]

This looks easy but some of the exercises hurts 😂

[@RunAndStretch]

Which ones? 😂