SENIORS: WALK LIKE YOU'RE 20 YEARS YOUNGER
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- Опубліковано 5 лип 2024
- 6 EXERCISES TO HELP YOU TURN BACK THE CLOCK ON YOUR WALKING
Is your walking getting worse? Do you feel you are stumbling or walking slower? These 6 exercises can help you improve your stability and walking
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com
Best set of exercises for balance I’ve found. After partial knee replacement my balance was severely compromised. It is now after 5 years almost back to normal. Wish I had seen your video 5 years ago, now I can finally work on the final stage. Thankyou.
Thank you! I will be 75 in 3 months. I have no other health problems, but I feel wobbly. I am sure these will help me!
Thanks - please let me know if it helps!
HELLO DOCTOR, I AM THE SAME ABOVE PERSON. I AM NOW 75 YEAR OLD. I DON'T HAVE ANY OTHER OTHER HEALTH ISSUES, BY GOD'S GRACE!!!! THANKS A LOT DOCTOR!!!! GOD BLESS YOU!!! 🙏 🙏 🙏 🙏 🙏 🙏 HARI 🕉 🙏 🙏
I am 74 now and have problems in walking/balance since I got stroke in 2&1/2 years now. Can I restore my balanced walking in following your recommended daily exercises? Thank you Doc.
I have seen a lot of people with similar issues restore their stability and walking!
U have a super method for seniors safety thank you much
Happy to help
I’m very active and do way more exercises than most my age. (Run, dance Zumba, weight training.) I just wish I didn’t have so much arthritis pain in my lower back. Sometimes I can’t straighten up for several steps after I get up, due to pain. Doubt there are exercises that help.
These are doable! Thanlk you!
Thank you. Great to find exercises straight to the point!
Thank you! Helpful and realistic!
Thank U so very much Dr Weiss🙌🏻 Will be taking this on. Thank U🙌🏻🙏🏻
Great video’s Thank you
FANTASTIC!
Thank you for this excellent video! It will help me very much!
Thank you!
Yoga / stretching improves balance and flexibility. This is a good place to start before adding weight training.
Move on to riding a bicycle which helps improve aerobic capacity and balance.
As these improve add some form of weight / resistance training once or twice a week.
The key is to improve balance, flexibility, cardio capacity, and strength in a gradual manner without any injury which will set you back and add frustration.
Quality of life is key. You need balance, flexibility, cardio fitness and strength. Train to improve without injury.
Thanks.
I have a health related balance issue and appreciate all your videos. When I get into my stride and walk you would not know I have a balance issue. When I stop however, and stand a while, taking off again is very slow and feels like I’m starting over again. Is this something you have come across. Thanks.
Yes! it is! A lot of people rely on momentum to compensate for a balance issue. These exercises really can help you. Please let me know how it goes!
Thanks so much, I must admit I lost my faith in walking. I fell in 90, and 95 breaking an ankle in each fall, I recovered of course. It left a mental issue and I lost confidence regarding walking. I do it, but walk slower then I should. Thanks for the presentation.
You are not alone! I would encourage you to walk, no matter how slow or scary. It realy will get better the more you do it!
@@neurolasticinstitute424 That is very kind, thank you so much. Encouraging words can go along way.
Very helpful. Tks
Glad to hear that!
I want to walk like a egyptian.
The Bangles said it best!
@@neurolasticinstitute424 👍
😉
That's good. In the bible they are bad swimmers.
Great video ❤
Thank you very much for creating this video. This is just the kind of information I needed.
You are welcome!
Thank you for this great video! Very useful for those of us with balance issues! 😊
You're so welcome!
Thanks, Doug! I'm sure these exercises will help.
I hope so!
Great exercises! Thank you!
You're so welcome!
Thank you very much for this video. I can feel it already. 🇨🇦🙏🕊☮️
Wonderful!
Thank you!! My goal is to walk like I used to. This is a great help. Thanks again
Let me know how you progress!
Excellent explanation of the how and why of the exercises. Thanks
Glad it was helpful!
Thank you for sharing. 💕NonnaGrace 🐓
Thank you ❤
You're welcome 😊
Very helpful subbed ❤ (nice one yt) l have balance issues not quite 70 anyway fairly active, four months ago I started walking 2 miles a day, quickly realised I need some help, I have rh and could not use a regular walking stick, looked up alternatives and got some walking poles, wow what help they have been, a couple of weeks ago did a 20 mile walk (yeah took all day) anyway at my age 2.5 an hour is about average, with poles now I can do two miles in half an hour (4 mph) even had a short run (with sticks). I think what I’m saying in quite a short while for me there have definitely huge improvements in my walking. Pleasantly surprised when this came in my recommendations, BTW feel sooo much better for walking. Oh and cut out alcohol eat one meal a day, cut out processed foods which means fruit veg meat ( only bread is wholemeal pittas, if careful can get them without rapeseed oil)
Fantastic
Thanks
I'm only 68 but take a lot of meds that cause dizziness and I'm always falling or teetering around. Thank you so much👍
This can improve!
Thank you for sharing this with us 💕NonnaGrace🐓
You are so welcome
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not.
Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down..
Just getting up and down to the floor in a controlled manner is difficult for many older adults.
Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor.
The more effort you make to work on balance and flexibility will pay dividends as you age.
I am 84 years old with by pass surgery and angina
❤️❤️❤️❤️❤️
Do you have Senior exercises after a fracture knee
my problem is dizzyness almost all the time, which stops me from trying exercises. can you help me?
Hello! Its hard to know exactly what the cuase of your constant dizziness is. But I can tell you its a common problem. This video might help you. ua-cam.com/video/lqn9SYajyZc/v-deo.html
I have progressive idiopathic peripheral neuropathy. Can these exercises help my walking?
Yes. A lot of poeple suffer from Neuropathy and it really does limit balance. These exercises will help you improve your balance, despite the neuropathy. But, of course, they wont change the neuropathy.
THANKS!@@neurolasticinstitute424
Well after two years my muscles are short , stiff painful, lower back and neck stiff????? Thanks Ann
Hello Ann, sorry to hear that. What happened 2 years ago?
Can i do the squats without pillow on the chair? Thank you. All the exercises that you teach are to strengthen the legs, feet, so that we can walk normally wth balance and wiithout falls, right?
Everytime i do your exercises. I feel the muscles strengthening.
Thank you.
Yes you can!
Doc, can u advise me???? My problem is I had RIGHT LEG HEEL TENDON TEAR. NATURAL. HEELING IS HAPPENING, BY GOD'S GRACE. BUT NOW I HAVE TO TAKE PRECAUTIONS, TILL ITS HEALS COMPLETELY. NOW I CAN'T WALK NORMAL. I TAKE SMALL STEPS. MY DOC SAYS SURELY I WILL WALK NORMAL AGAIN. BUT IT TAKES TIME. SO WHAT HOME EXERCISES DO U ADVISE???? 👍 👍 🕉 🙏 🙏 🙏
Hello. Tendon tears just take time to heal. I would reccomend a very supprtive shoe to be worn at all times. Usually the doctor will give you a cast boot. This protects the tendon while it is healing.
Too much talk.
I disagree. Every word is necessary to understand the exercise correctly!
Totally disagree!! I have found this channel one of the most helpful!!
Guess I just like to get with the exercise. Good information though.
Sorry Linda - I really try and get right to the exercise, but sometimes I feel like it needs a little intro. Believe me, I hate going to a video only to hear someone talk and not get to the point. I strive not to do that. I hope you did find this video helpful, despite my talking 😁
@@neurolasticinstitute424 they are very helpful. Thank you!