15 Min Wall Pilates to Burn Fat & Tone Up | 28 DAY WALL PILATES CHALLENGE Day 3
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- Опубліковано 2 лют 2024
- Welcome to day 3 of the 28 day wall Pilates challenge. Today we have another intense wall Pilates workout! Join me in this 15 min wall Pilates for weight loss. This workout will also help to strengthen and tone your entire body as well as burning fat.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results. - Спорт
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THANK YOU FOR THIS 28 DAY CHALLENGE! I'm a fit 50 year old who runs/walks 6k daily but got very, very bored in the gym. This is a great kick start to getting back into resistance training. It's challenging enough without being horribly difficult (although those push up to straight leg moves SUCKED - ha ha. So hard. Thank you for sharing these workouts. I'm already looking forward to tomorrow!
Started a bit out of order, because I wanted to try this Pilates wall workout without subscribing to an App, then I thought it was such a great workout to add to what I was doing, and here I am wanted to do the whole 28 days. I come from the mind that a workout has to be long to be effective, but I definitely know this isn't true, especially after these workouts. Thank you so much for creating these amazing videos. They're great! 💗
Thank you Jen. another workout where I can feel the burn xx
I'm going to try this. It looks so doable. Thank you for this workout😊🎉
Day 3 in the books! I started with JC’s 7 day beginners challenge for a taste and have moved on to the 28 day challenge. Some of the exercises are a challenge (push ups!) but i do my best! Love that they’re only 15-20 minutes yet still effective!
After a slightly long time break, i returned to pilates exercises with this series. Feeling the difference already and curious for the end of the programme. Thank you 🫶
Day 2 down! Feels so great!!! 😊😊 thank you for the workout and for reminding me to hydrate!
Enjoying your workouts
Day 3 done, throughout I have been consistent enough, so let’s see, I am feeling good after the last exercise 🥰😍❤️👍more strength to me.
I'm a 65 year old woman and I'm struggling with the strength in my thighs. Hoping by following this program I will build more muscle tone.
This is so fun. Thank you
Loved the music on this one!
This kicked my butt but felt good. Had to modify some of the upper body exercises but good altogether! Thanks Jenna!!!
Day 3 was fire! Really enjoying the challenge! Thank you so much
You're so welcome!
No puede ser! Genial!
Another great work out
Thank you so much for these workouts. I feel the burn you make It look so easy the 3rd to last movement in this video took me out ,but able to complete day 1-3 will come back when complete with the 28 days. I love it so much so far im actually excited to workout
You’re so welcome! 🩷 so glad to hear this
Im on day 3, thank you so so much for this you are God sent. I love this program so much very effective, I love the flow and there’s enough time to view the exercise prior. Thank you so much sending you love all the way from SA❤
Hey! Thank you so much I’m really glad you’re enjoying it 😀👏🩷
Day 3 too,let’s see the result in 28 days 😊
Great exercise❤
Day 3 ✅ i had to miss yesterday 🙃 but i will not let that bring me down
Thank you ❤
Day 3. Done. Felt stronger ❤
Day 3 plus abs , finished w kettleworks resistance.
These videos are a quick and effective addition to my workouts.
Tu, wish the music was lower or off:)
Simply mute or lower the music on your device….. such an unnecessary comment 🙄
Day 3 done 👍
Day 3 complete. ✔... The burn 🔥🔥🔥
Good Sunday 😍😎 Jenna Collins, I'm grateful for your likes, I think you have a good heart. I'm doing well, and you? Yeah, have a smile on your face despite the cloudy weather thanks to your 💯👍👍😎😊 Wall Pilates Performance, a 😎🤗🌻🐸 timer, with a 😎🤗 music playlist, for me to 💯🤗😎👍👍 accompaniment for my walk today. Thank you, thank you, just wonderful relaxation for me. Kind regards, Felix
Thank you for all your engagement,its precious and very appreciated ❤
You’re welcome , thank you so much 🩷
I’m going to try this at home. Glad you are sharing your knowledge. Thanks Jenna!
You are welcome! Thank you 🩷
✅ Day 3 - 7/19
Day 3 Complete
ufff... DONE!! thank you Jenna!!
Good work! 😀
This looks great to get lean without going to the gym
Hey! Honestly, it is fantastic for toning your body all over as well as building strength and flexibility/mobility. Also a perfect alternative if you aren’t a fan of high impact exercise but still want the results! 😄
Done!
Day3 ✅️
Awesome classes Jenna! 😅
Thank you, glad you enjoyed it 🩷🩷
Yes day 3 was pretty tough - felt my quads & glutes! Thanks Jenna 😊💪
Day 3 ✅
day 3 ✅
Hi. My day 3 is today😁. How's it going for you? Are you going to rest or do it 28 days consecutively?
@@mabelmotsetse6254 I am on day 6 now 💪 hopefully I will stick to it
Thank you for your great work , I have a question is it normal to gain weight during this workout?
If you haven’t altered your caloric intake then this will cause you to gain fat if you’re consuming an excess of calories. If you’re referring to the scales changing but not noticing any visible weight gain then it’s quite possible you’ve gained a little muscle. 😊
Hey Jenna,
Great workouts. I'm on day 3 and really enjoying it. I hope to lose weight by the end of the 28-day challenge.
Just a little question though, there are some exercises that I'm not able to do, like the ones where we have to lift up our body from the pelvis while keeping our legs straight. Any tips for do I get around it?
Hey. For that particular exercise, if it’s too difficult it’s just a matter of building up the strength in your glutes, lower back and abdominals. Just really try to engage your glutes and push your pelvis forward and up at the same time.
@@JennaCollinsFitness okay!
Thank you so much!💕
@Jenna for some reason I can’t find the playlist for day one and the rest of the challenge! Thanks
Hey Freda. Here’s the playlist 😀🩷 ua-cam.com/play/PLOfkBGLGLqgUNHdjMxHheLoswvjT4mAHR.html&si=6hizzTwOQuVo61eF
In future, if you go to my channel, and go to playlists you will find it somewhere in there when you scroll down.
@@JennaCollinsFitness thanks Jenna, but I was only searching for the fat loss and toning challenge like showing in day 3 video and not the weight loss or other videos.
Are they all mixed or you do have a challenge for fat loss and toning? I am very skinny but need to tone up.
Thanks again for your response. 🤗
@@fredacharbel7510 hey. The challenge you saw was a 28 day wall Pilates challenge. I have another few on my channel, including JCF Lean full body toning challenge from a few years ago.
@@JennaCollinsFitness yes I am referring to the 28 day wall challenge for toning. 🙏🏻
I completed day 3! Question - Is the 28 day challenge, 28 consecutive days or should I practice 3-5 days?
Hey, it’s 28 days consecutive. Take rest days as you need, listen to your body 🩷
Acabo de hacer el número dos 😂😂 omgshhhh
❤❤❤❤❤
Modified but done 5/22/24
👌👍
How do i find day 4?
Hey they’re all one after the other under the videos on my channel. You can also find them here in the playlist I created ua-cam.com/play/PLOfkBGLGLqgUNHdjMxHheLoswvjT4mAHR.html&si=laYIkFcRTwvF358i
Can you loose weight with these exercises?????
Yes you can, but as I always say in my disclaimer it’s so important to focus on your diet. This needs to be on point too, it’s not just about exercise. Diet is the main focus and exercise of course will help with fat loss, but not if you’re eating in a calorie excess.
👍👍 👍 👍 👍 💯💢💯💢 💯 😻😻😻😻😻
Done!