Sometimes I can't help but notice how clueless I look when I try to figure put how to do these 😭😭😭 Pretty new to all of this, and it's great so far! Thank you, Miss Jenna!
Isn’t it amazing! Pilates is such a great way to workout, it builds so much strength, especially in your core as well as full body toning and fat burning! 🩷
you were just playing till the 4th day… now you are talking for real!!!!!!! everything is buuuuurning! ….but it feels great…. ps: my husband is very happy with the results already 😅
Day 5 completed ✔️. I got nervous when I saw that it is 20 minutes Pilates workout but after doing that, it is easy and I am able to do more efficiently except the side plank one because of the bad core but will not skip any of this 28 day challenge. Will continue to grow more🔥🙏🥰❤️👏
Hey! On my channel you will see playlists, hit that and find the 28 day wall Pilates challenge playlist. ua-cam.com/play/PLOfkBGLGLqgUNHdjMxHheLoswvjT4mAHR.html&si=Z_T1wivPjLfuFjRb here it is 😄
No one should expect to see or feel results after 5 days of working out. If you cannot feel your muscles working, then it’s likely you’re not performing the exercises with the correct technique.
Hi Pam. That all really depends on you. If you’re wanting to lose fat, then you need to make sure your diet is also consistently healthy and that you’re in a caloric deficit. Both diet and exercise go hand in hand. You can lose fat in as little as a week but the rate you lose it and how visible the results are depends on many things, such as your own daily activity level and current weight. Don’t focus on how soon you will see results, take small steps and keep in mind your end goal. The most important thing is that you’re consistent long enough. 🩷
How many minutes a day of Wall Pilates should you get in to achieve weight loss? (along with healthy eating of course) I find myself thinking that I may need to do 2 workouts to get results.
Hey. You will only lose fat if you are in a caloric deficit . So if you are consuming more food than you burn daily then no amount of exercise will help you lose fat. My weight loss wall Pilates workouts (like any workout) will help with weight loss but you also need to be focusing on the foods you consume (quality and quantity.) Diet is number one, exercise will help you get there quicker and is of course important for muscle building/defining and overall fitness and health. I can’t give you specific answers because everyone’s lifestyle and needs are different.
I couldn't do it after 15th minute. Can you help me. My legs and arms are low fitness. So do you have any other exercise to do, after15th minute , they r heavy for me to do.
You could repeat another one from the workout or stay in that position but rest your hip flat on the floor and bend your top leg in while semi crunching your upper body towards it. You will still be working your obliques.
Am I the only person who doesn't seem to have built-in knee pads on my knees? Like, seriously... How are you all not in pain on some of these knee exercises? My knees can't support the weight like that. And no, I'm not fat.
@JennaCollinsFitness , lying on my front with my legs up against the wall, doing the half plank exercises or the cat stretching back and forth with my knees tucked back and legs up flush against the wall. Even the wall pushups are a bit uncomfortable on my knees, but I can push through those carefully without TOO much strain.
@@crimsnfaeries oh ok. When I do it I’m not up on my knees, I’m more on the tops of my knees kinda where my thighs start. So no pressure on the knee caps at all. My weight is also more on my upper body too. Hopefully you can try adjust the position a little and get some relief 😊🩷.
@JennaCollinsFitness , okay, I'll try to adjust. Not sure I can with the wall cat stretches, but if it's still too much I'll just have to come off the wall again to do those. Super appreciate the feedback! 🤗
Good 🤗 week start afternoon😍😎 Jenna Collins, I'm grateful for your likes, I think you have a good heart. I'm doing well, and you? Yeah, the 🌞 seems and after a long day of work with virtual ❤️🤗😎🌞 a walk to your 💯👍👍😎😊 🌞 Wall Pilates performance in a 😎🤗 environment with a😎🤗 🌞outfit a smile and a 💯👍👍😎 🤗 Hairstyle , who, like me, likes you 💯👍👍, with a 😎🤗 music playlist Thank you, I'm giving you as a thank you 💯😘 incl.🤗 for me it's simply wonderful relaxation after a long day at work. I'll translate the text "Don't give violence a chance!" for you. a cool saying (I found it somewhere) right? Kind regards, Felix
Is it normal not to manage to do all the repeats of the half plank/plank? I usually collapse after 5 repeats and struggle to make 10... is my core weak then?
When I don't manage to do all the repeated movements during the allocated 1 minute. (Apologies, English is not my first language). When I am supposed to push myself up into a plank position, and I barely manage 5...
Hey! You can start the challenge from day one, however if you’re a complete beginner to any type of workout then this challenge could be (might not be) a little advanced. Give this beginner workout a go and see how you feel! ua-cam.com/video/hICO1xA2G0o/v-deo.htmlsi=4N0BCEKN1EEY4bGU
I got nervous seeing 20 mins today but it was great and went so fast 🎉thanks 😊
Yes was a lovely varied interesting workout today - yes it did go quickly - great all over exercises😊💪👍
Sometimes I can't help but notice how clueless I look when I try to figure put how to do these 😭😭😭 Pretty new to all of this, and it's great so far! Thank you, Miss Jenna!
Haha we have to start somewhere! Good on you for getting into it, I know if you stick out the whole challenge you will really notice a difference!
I love how wall Pilates is low impact bc I have copd and this works for me. I feel like I’m getting something out of this.
Isn’t it amazing! Pilates is such a great way to workout, it builds so much strength, especially in your core as well as full body toning and fat burning! 🩷
you were just playing till the 4th day… now you are talking for real!!!!!!! everything is buuuuurning! ….but it feels great….
ps: my husband is very happy with the results already 😅
That’s awesome! So glad you’re both seeing the results 😀🩷👏
Loving the challenge, felt the burn in this workout. 🤗👏
I'm loving these! I'm seeing a nice difference after 1 week! Can't wait to keep going!
I love the circular abdominal exercise! I have pretty much exercised my whole life and never done this one! It's a keeper from now on! 🔥
Day 5 in the books. Thanks for keeping me challenged!!
Day 5 completed ✔️. I got nervous when I saw that it is 20 minutes Pilates workout but after doing that, it is easy and I am able to do more efficiently except the side plank one because of the bad core but will not skip any of this 28 day challenge. Will continue to grow more🔥🙏🥰❤️👏
I am loving these workouts- feeling stronger 💪🏼❤️
Every day is getting better 😅day 5 done ✔️ thanks Jenna ❤
Awesome! Good work 🩷
Thank you so much ❤ I am proud of results and shared with my family. Now we are all watching and exercising together!
Hey! That’s fantastic! Good on you 😀🩷👏🔥
Great workout thanks ❤
Day 5 in! Such a nice workout! Thank you🎉
Ola consegui ate os 15 minutos ❤
Amei a aula .. vou fazer mais
I love these workouts within a week i am seeing results.
Fantastic workout. Thank you.
You're welcome! Glad you enjoyed it 😀
Loved it!!
maravilhosa a aula. Grata
Day 5 in counting thanks for sharing it works for me, day 2 it works really
This was a challenge but I liked it. Thank you
Day 5 ✅ Wow, that was hard, but great 💪🏻
وصلت لليوم الخامس ، هذا إنجاز ، كان صعب شوي ، بس استمتعت جدا ، لاحظت لياقتي ارتفعت قليلا عن اليوم الأول🎉
Well done! That’s fantastic, good work
Day 5. Done. Feeling great.
Woo im really greatful for discovered your channel its just amazing ❤
I am loving these workouts! I just need to figure out how to make my elbows not hurt when doing plank exercises 😳🤷♀️
A squishier Mat 😅🩷… yeah it’s annoying sometimes
Day 5 done! thank you Jenna!
اليوم الخامس ,بدأ وقت الجد حسيت بعضلاتي شعور جميل 😍
شكرا لك 🥰
Outstanding!
I’m on day 5 - starting weight 58kgs
The burn is real. Haven’t seen any changes yet.
Good work! 😍It’s important to make sure your nutrition is on point as well. Exercise alone won’t cut it. Keep going 😃
Day 5✅️, struggled a bit on the last exercise
Increíble después de cada rutina yo acabo destruida y ella como si nada !! Wow i love !!
Haha nice work! Keep it up 😀🩷
Love lesson love music
Day 5 Complete
Great exercise❤
Day 5 done
day 5✅
Hi Jenna. this is the 5th day. Where can I see the STAR of 28 day challenge?
Hey! On my channel you will see playlists, hit that and find the 28 day wall Pilates challenge playlist.
ua-cam.com/play/PLOfkBGLGLqgUNHdjMxHheLoswvjT4mAHR.html&si=Z_T1wivPjLfuFjRb here it is 😄
Done my 5 days….❤️❤️❤️❤️❤️
Day 5 done😊
Day 5✅
✅Day 5 - 7/24
So this one kicked my @pple! Wowsa! Thank goodness the music is upbeat! 💪🏽💜💯looking forward to day 6 and running this back after 28!😜 you rock!
Thats awesome! Good work 😀👏
This one kicked my butt
❤️
Day 5 still no changes I can feel or see.
No one should expect to see or feel results after 5 days of working out. If you cannot feel your muscles working, then it’s likely you’re not performing the exercises with the correct technique.
I have knee oain n osteoarthritis...
I hope its ok to practice it i am at day 5
Hey. I’m not sure, you’d have to check with your doctor or ease into it and see how you feel
How long does it take to see results?
Hi Pam. That all really depends on you. If you’re wanting to lose fat, then you need to make sure your diet is also consistently healthy and that you’re in a caloric deficit. Both diet and exercise go hand in hand. You can lose fat in as little as a week but the rate you lose it and how visible the results are depends on many things, such as your own daily activity level and current weight. Don’t focus on how soon you will see results, take small steps and keep in mind your end goal. The most important thing is that you’re consistent long enough. 🩷
How many minutes a day of Wall Pilates should you get in to achieve weight loss? (along with healthy eating of course) I find myself thinking that I may need to do 2 workouts to get results.
Hey. You will only lose fat if you are in a caloric deficit . So if you are consuming more food than you burn daily then no amount of exercise will help you lose fat. My weight loss wall Pilates workouts (like any workout) will help with weight loss but you also need to be focusing on the foods you consume (quality and quantity.)
Diet is number one, exercise will help you get there quicker and is of course important for muscle building/defining and overall fitness and health.
I can’t give you specific answers because everyone’s lifestyle and needs are different.
This challenge is the bees knees
Haha thank you! 🐝
Omg what have I been doing all these years.
Kicked my butt, but I finished!
Good work!
I can’t do the exercises that includes my upper arms! I am sooo weak in my upper body, arms and shoulders. I am 64.
It’s ok, just modify them and take it slower. You will build strength! 😀🩷
Do i need to do the workouts all 7 days a week?? Or i can give my body rest for 2 days a week?
You can give your body a rest. Just listen to your body, if it’s too sore then maybe do a stretch routine 😊
@@JennaCollinsFitness i have completed 7 days . Now looking for day 8. Thank u for the vdos❤️
I couldn't do it after 15th minute. Can you help me. My legs and arms are low fitness. So do you have any other exercise to do, after15th minute , they r heavy for me to do.
You could repeat another one from the workout or stay in that position but rest your hip flat on the floor and bend your top leg in while semi crunching your upper body towards it. You will still be working your obliques.
Am I the only person who doesn't seem to have built-in knee pads on my knees? Like, seriously... How are you all not in pain on some of these knee exercises? My knees can't support the weight like that. And no, I'm not fat.
Hey, what exercises are you referring to? Lying on your front or back?
@JennaCollinsFitness , lying on my front with my legs up against the wall, doing the half plank exercises or the cat stretching back and forth with my knees tucked back and legs up flush against the wall. Even the wall pushups are a bit uncomfortable on my knees, but I can push through those carefully without TOO much strain.
@@crimsnfaeries oh ok. When I do it I’m not up on my knees, I’m more on the tops of my knees kinda where my thighs start. So no pressure on the knee caps at all. My weight is also more on my upper body too. Hopefully you can try adjust the position a little and get some relief 😊🩷.
@JennaCollinsFitness , okay, I'll try to adjust. Not sure I can with the wall cat stretches, but if it's still too much I'll just have to come off the wall again to do those. Super appreciate the feedback! 🤗
Well I have 2 yoga mats & a thin sponge ‘block’ so no knee pain. Good luck.
Good 🤗 week start afternoon😍😎 Jenna Collins, I'm grateful for your likes, I think you have a good heart. I'm doing well, and you? Yeah, the 🌞 seems and after a long day of work with virtual ❤️🤗😎🌞 a walk to your 💯👍👍😎😊 🌞 Wall Pilates performance in a 😎🤗 environment with a😎🤗 🌞outfit a smile and a 💯👍👍😎 🤗 Hairstyle , who, like me, likes you 💯👍👍, with a 😎🤗 music playlist Thank you, I'm giving you as a thank you 💯😘 incl.🤗 for me it's simply wonderful relaxation after a long day at work. I'll translate the text "Don't give violence a chance!" for you. a cool saying (I found it somewhere) right? Kind regards, Felix
Is it normal not to manage to do all the repeats of the half plank/plank? I usually collapse after 5 repeats and struggle to make 10... is my core weak then?
Hey what do you mean by repeats?
When I don't manage to do all the repeated movements during the allocated 1 minute. (Apologies, English is not my first language). When I am supposed to push myself up into a plank position, and I barely manage 5...
Olá gena sou brasileira gostaria de começar seu treinos sou cedentaria como devo começar
Hey! You can start the challenge from day one, however if you’re a complete beginner to any type of workout then this challenge could be (might not be) a little advanced.
Give this beginner workout a go and see how you feel!
ua-cam.com/video/hICO1xA2G0o/v-deo.htmlsi=4N0BCEKN1EEY4bGU
What kind of mat is she using?
Hey. It’s Mira Mat. About time they sponsored me with the amount of people who have asked about it! 😁🤣🩷
@@JennaCollinsFitness Link?
thanks for answering!
jour 4 & 5 faits a la suite. Je me sens en pleine forme pour ma journée. 💝
Hey! That’s awesome you’re feeling this way 🩷😀
Day 3 ✅ I love it
Yes you’re amazing! Yep 😊