SAME!! ❤❤ I just started the 6-Day Star Blanket this morning after finishing a lapghan. When crochet bothers my hands I switch to knitting 😂 Stop? I don’t… what is that? I don’t know what that means!! 😂😂😂
Wow.. was playing some video games today and my left middle finger was acting up. I did exercises 1 and 2 and the pain in my middle finger is suddenly gone! Thank you so much.
Thank You Alyssa. I fell off a 12 ft ladder many years ago, And stretched my hands out to prevent my body from taking the brunt of the ground force. Anatomically, they say my hands are fine But they are not .I've found several hand exercises to give me relief during my work day. At night I apply some cream and wear my Arthritis gloves. I have been told I have severe osteoarthritis in my hands. Your exercises are very helpful. Again, THANKS!
Lots of arthritis and old injury pain in my hands. These really helped (I did them all). I’ll try to do this daily. Thank you! I love physical therapists, they have often helped me with all kinds of body pain.
Thank you so much! I have arthritis in both hands, especially the thumbs (bone spurs). My hands were so sore the last few days and just doing these exercises with you really helped! Thank you again, I really appreciate you and your knowledge!♥
I can't thank you enough for these ❤. I was doing a grip ball, but squeezing it and my hands hurt even more and swelled. It's doing less and gentle. I remember your washcloth grabber. Another good one. Since I do alot of that. Another great tip, is doing them while waiting.
Thank you! I love love love to crochet, and my fingers started hurting. I did these exercises once and I'm a beliver. I can continue my favorite hobby. I can't thank you enough!
Thank you Allyssa,I have psoriatic arthritis along with Osteoporosis,my favorite past time is playing the guitar,I'm hoping over time these techniques you showed will help to ease the stiff hands😅
I like to do bird dogs, down dogs and would like to do planks. My wrists are so sore that it is tough to do these exercises anymore. I just did these helpful hand exercises. Do you have wrist exercises too?
Are these helpful for carpal tunnel also? My hands go numb to the point they hurt. This is day time and while I sleep. I think I have arthritis on top of carpal tunnel
Thank you Alyssa for these hand exercises! I have arthritis in both hands and crochet and knit a lot!
SAME!! ❤❤
I just started the 6-Day Star Blanket this morning after finishing a lapghan.
When crochet bothers my hands I switch to knitting 😂
Stop? I don’t… what is that? I don’t know what that means!! 😂😂😂
Wow.. was playing some video games today and my left middle finger was acting up. I did exercises 1 and 2 and the pain in my middle finger is suddenly gone!
Thank you so much.
Great job!
Thank You Alyssa. I fell off a 12 ft ladder many years ago, And stretched my hands out to prevent my body from taking the brunt of the ground force. Anatomically, they say my hands are fine But they are not .I've found several hand exercises to give me relief during my work day. At night I apply some cream and wear my Arthritis gloves. I have been told I have severe osteoarthritis in my hands. Your exercises are very helpful. Again, THANKS!
OMG didnt think it would work..thank you so much for sharing you relieved me from several yrs of pain without pain meds. THANKS AGAIN!+
Glad it helped!
These are so helpful! Thank you!
You are so welcome!
Thanks Alyssa for simple and extremely useful hand exercises
You're so welcome!
Thank you... Thank you 🙏❤🙏 Now part of my Routine...
Thank you so much for helping humanity
Many thanks Alyssa for such a useful video. Will start on these exercises right away for my painful hands.
Best of luck!
Lots of arthritis and old injury pain in my hands. These really helped (I did them all). I’ll try to do this daily. Thank you! I love physical therapists, they have often helped me with all kinds of body pain.
So glad you've seen such a benefit.
How did it help?
Thank you so much! I have arthritis in both hands, especially the thumbs (bone spurs). My hands were so sore the last few days and just doing these exercises with you really helped! Thank you again, I really appreciate you and your knowledge!♥
Glad it helped!
Helpmelot@@arthritisadventure
I can't thank you enough for these ❤. I was doing a grip ball, but squeezing it and my hands hurt even more and swelled.
It's doing less and gentle.
I remember your washcloth grabber. Another good one. Since I do alot of that.
Another great tip, is doing them while waiting.
These are great! Thank you! Wonder if I’ll ever be able to mountain bike again? 😢
Omg, thank you so much ☺️
Thank you so much I love exercise my hand is bother me now I feel better 🙏🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰🥰🥰🌹🌹🌹🌹🌹🌹🌹🌹
You're so welcome!
Thank you! I love love love to crochet, and my fingers started hurting. I did these exercises once and I'm a beliver. I can continue my favorite hobby. I can't thank you enough!
So awesome you got back to doing what you love! I'm so happy!
So glad I found you with your wonderful instructions! My hands feel better after one session and I will definitely continue this routine.
You are so welcome!
Thank u madam am supparing arthritis both thumb fingers
Welcome!
Thank you Allyssa,I have psoriatic arthritis along with Osteoporosis,my favorite past time is playing the guitar,I'm hoping over time these techniques you showed will help to ease the stiff hands😅
Welcome! I hope you can get back to strumming the strings!
thank you❤
You are so welcome!
Hello Alyssa!
These exercises are helpful to me.
May Almighty God bless you for sharing them.
You're so welcome!
Amen 🙏
Thank you so much. 🙏🏻🙏🏻🙏🏻
You are so welcome
Thank you very much for these exercises. I broke my wrist in October and I'm trying to find exercises to help things
You are welcome! Thanks for watching.
Very helpful! Thank you!
You’re welcome!!
Thank you, Alyssa🩵
Absolutely!
Thanks. These are some good ideas to use in my exercise classes for seniors with arthritis.
The best! I do some of these already . Thank you!!!
That’s great!!
Thanks a lot for your reply regarding thumb and finger exercise.
All your videos are very helpful.
Glad you like them!
This is the best!! Thank you!
You're so welcome!
I like to do bird dogs, down dogs and would like to do planks. My wrists are so sore that it is tough to do these exercises anymore. I just did these helpful hand exercises. Do you have wrist exercises too?
Hi Alyssa which is a good and safe painkiller to have in arthritis knee pain.
Thank you
You're welcome!
Are these helpful for carpal tunnel also? My hands go numb to the point they hurt. This is day time and while I sleep. I think I have arthritis on top of carpal tunnel
Thank you so much!
Glad you liked it!
Yes, my thumb is a problem. I am 63 and thought that I have carpal tunnel. I have arthritis too.
Thank you, love from Montreal!
You are so welcome!
Thank you Watching From Los Angeles California
Thanks for watching!
Awesome, I’m a swimmer and my hands are tired lol I think this will help!
Hope it can bring some relief
Would this work for rheumatoid arthritis
Yes it could as long as they feel good to you and don’t flare your pain
Great info, thank you so much!
You are so welcome!
Thank you so much
No problem!
Ahhh felt so good. Very helpful.
No problem!
Thank you. My hands are very stiff and painful
Hope these help ❤️
Interesting video 😊. I subscribed. Thanks
Welcome!
How many time to do this in a day?
Everyone is different, but you could start every other day and see how you feel. Adjust as needed.
Very practical video
Yes! Thanks for watching.
Nice explanation
Thank you!
What exercise do I do for a trigger thumb.
Please help when I bend my thumb from the center bone it clicks
Thanks.
Is numbness in fingers too because of arthritis or only stiffness denotes arthritis
Tnq ❤mam
Why cant i find your more recent hand and wrist video? Can you tell me name of it
Thank you Alyssa. I didn't realise how stiff and sore my right tumb is until i did these exercises. Have a great day 💚☘️🇮🇪
hope these can help to loosen it up!
@@arthritisadventure your exercises did loosen up the thumb and reduced my pain. Thank you 😊
Towards the end of your video the pain was getting worse it's truly strange how it comes and goes at strange times.
Thanks for sharing great tips dear it really helps me I've tired doing it really works ❤❤God bless you 4:05
You are so welcome! Thanks for watching.
hi doc i can't close my hand for 2 months now. pls help
The only and easiest cure for me was a tube of Voltaren. After 3 short days, I was shocked that all pain melted away.
Thanksomuch for this Video, it's timely applicable to me , Subscribe Done😘👍
Welcome!
Hi, I just discovered your channel, love the info & tips you provide. Thanks for the video 🤗
You’re so welcome!
gretings from a romanian in Manchester( uk ) i just been diagnostically with hand ( writs )arthritis , im 53 and im on HRT
I got arthritis and inflammation every joint of fingers, Thanks your style of excerise
I hope these help
Share tq
Severe burning in my hands
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Have yo ever tried making a clentched fist with arthritic hands. Theresult is stabbing pain in your fingers.
These exercises are effective, unfortunately they transfer to other parts of the body in my case