Acid Reflux Smoothie

During the summer I make sure my smoothies are loaded with natural energy and healthy fats to help my skin stay happy in the hot sun. When school starts, my smoothie is full of immunity-boosting plants to keep my family as healthy as possible. And around holidays or other heavy-food events, I want a smoothie with natural heartburn relief ingredients so that I can eat without care.
Today's acid reflux smoothie recipe is just that, a soothing beverage using food to heal your body of uncomfortable heartburn symptoms.
While smoothies are a great way to start my day off with the right nutrition and energy boost, I also utilize smoothies as a way to fuel my body with targeted ingredients. I can't wait to share this soothing smoothie recipe with you!
→STEP BY STEP: simplegreensmoothies.com/reci...
→TIMESTAMPS:
00:00​ Intro
00:09 Add 3/4 cup cashew milk
00:11 Add 5 basil leaves
00:14 Add 1/4 cup spinach
00:16 Add 1/2" fresh ginger
00:20 Add 1 banana
00:22 Add 1/2 pear
00:24 Add 1/3 cup GF oatmeal
→Learn more about Boiron and their on-the-go heartburn relief aid Acidil here: bit.ly/noburnbbq
→EAT MORE PLANTS!
Weekly Smoothie + Meal Plans: rawktheyear.com
FREE Smoothie Challenge: sgs.to/challenge
Smoothie App: sgs.to/app
#1 Plant-Based Smoothie Protein Powder: sgs.to/smoothie-boost
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#acidrefluxsmoothie #greensmoothies #smoothierecipe #BoironUSA #Acidil #AcidilSummer #NoBurnBBQ

[@erinmottayaw5760]

This is great! Thanks for the new recipe

[@amandasorigin]

Will try this soon! 💚 Never thought about making a smoothie for acid reflux , thank you!!

[@kristyburton6507]

THANKYOU 😀

[@theresabuhler938]

So gooooooooood!!

[@farahdresses]

Awesome

[@Lara-se7zk]

I tried it and it’s really good

[@SimpleGreenSmoothies]

Thanks for trying our recipe, we have so so much more at simplegreensmoothies.com. Rawk on! ✌

[@DailyPositiveAffirmatives]

Thank you for this excellent recipe, Jen! Would you happen to have any recipes featuring low glycemic fruit green smoothies that you can refer us to?

[@SimpleGreenSmoothies]

Glad you like it! Check out this article with our Low Sugar Fruit Smoothie recipe simplegreensmoothies.com/ingredients/low-sugar-fruits

[@racheljcutler]

This looks deliicious! I htought oats were really acidic? I need to cross that off my list of acidic foods..

[@SimpleGreenSmoothies]

Because oats are high in fiber, they fall into a diet category that is good for preventing acid reflux or GERD symptoms!

[@junewataha5999]

I guess it just depends on the person, because they definitely also trigger me

[@ferosemariehass4576]

Can i put cooked oat

[@vanhooser1210]

Do you have a gram recommendation for ginger? I use ground ginger root

[@SimpleGreenSmoothies]

It's an odd measurement but around 5/8 tsp. 1 inch of ginger is about 1 1/4 tsp of ground!

[@nadizapermata1074]

can i switch the cashew milk with vanilla almond milk? it’s what in the fridge rn 😅

[@SimpleGreenSmoothies]

Hi! For sure, you can definitely make that swap if that's what you have!

[@junewataha5999]

song? lol

[@babypicassoeisenstein]

ginger = dangerous for me. makes my throat swell.

[@SimpleGreenSmoothies]

I hate to hear that! You could definitely give it a try without the ginger.

[@marienovak3663]

Ginger and minth hurts me and give me more acid reflux Gerd gersto esphagus reflux and heartburn and vomiting 10 time a day 🥴

[@SimpleGreenSmoothies]

So sorry to hear that Marie! What are some smoothie ingredients that you prefer?

[@babypicassoeisenstein]

yeh ginger doesn't work for me either. not good for my throat.