Acid Reflux Diet | Alkaline Foods & Healthy Recipes
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- Опубліковано 31 сер 2014
- Don't forget to check out our brand new website - bit.ly/hmvnutr
Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Acid Reflux!
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Acid Reflux
Acid reflux or Heartburn refers to the burning sensation caused in the chest due to excessive acid build up. When the valve between the stomach and the food pipe is unable to close properly, it results in the stomach acids moving up, causing acid reflux
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Symptoms to look for:
• Burning sensation in the chest due to acid build up
• Irritation, sore throat and a sour taste in the mouth
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Causes:
• Valve between the stomach and & the food pipe is unable to
close
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Food groups to consume in acid reflux:
1. Alkaline foods: Neutralize stomach acids
Foods to consume: papaya, pears, bananas, apples, ripe melons, kiwis and vegetables like carrots, beetroots, spinach & celery
2. Foods which have cooling effect on the stomach
Foods to consume: Basil seeds
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Recipes based on the above food groups:
Recipe 1: Salad
1. Take 1 kiwi, 1 banana and 2-3 strawberries
2. Chop them together in a bowl
3. Add 1 tsp of honey to it
4. If you like, add a pinch of pepper for taste
5. Toss it well
Recipe 2: Cooling drink
1. Soak 2 tsp of basil seeds in water, also known as sabja
seeds
2. Let them soak for about X 10 minutes. They will swell up
3. While these seeds soak, peel 2 carrots
4. In a juicer, blend these carrots along with 1 celery stalk
5. Collect this juice in a glass
6. Now, once the basil seeds have swelled up, strain the water
7. Add the seeds to the juice
8. Add salt and or chaat masala for taste
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Tips:
• Avoid eating large meals
• Avoid consuming - Spices, garlic, tomato, vinegar and fried
foods
• Avoid smoking, alcohol and coffee
• Do not lie down immediately after eating
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website www.homeveda.com.
The reality is, having the correct food is one of the most important key element which can allow you to cure the root cause of acid reflux.
Gimko Mama Thank you shouting that out! :)
Yup, DO NOT EAT OR DRINK: Coffee, Chocolate, caffeinated Tea, carbonated Sodas, beer, milk, refined sugar, refined foods/flour, yogurt pops, dairy based salad dressings, spicy foods, garlic, black pepper, DO NOT EAT: Spicy foods, peppermint gum, toothpaste, sugary drinks, pineapple juice, no canned pineapple, lemonade, no diet drinks containing sucralose, no fruit juices, fruit pops, no cough drops or gum made with peppermint, No candy or gum made with mint or peppermint, after brushing teeth wash toothpaste out of your mouth, No mochas, No eating after 6PM or close to bedtime.
@@crand20033 too much rules lol
@@crand20033 I mean you can have them, but eat them in small amounts once your stomach is full.
Home Remedies For Acid Reflux 🤭😜 Watch my video! 😰😰
sometimes i escape lunch or dinner because i dont know what to eat... having this for 5 yrs
How r u now? What u eat?
I'm having the dillema now
Are you okay now? How’s everything
Ask urdoctor to presribe u famotidine
consult your doctor for linx surgery. its cheap and permanent cure of ar.
Thanks for your very interesting post, here are a few more tips on how to cure heartburn... 1) You must loosen clothing: Heartburn happens because the contents of your stomach are going back up into your oesophagus, where the stomach acids burn the tissues. You could be having an episode of heartburn because tight clothing is binding your stomach. If that's the case, the first thing to do is loosen your belt - or your dress, or apron strings, or whatever else is holding you too tight. 2) You should stand up: Your posture might be contributing to heartburn, so if you're sitting or lying down, try standing up. If you're already standing, try standing up more straight. "When you're slumped down, your internal organs are compressed," says Betsy Polatin. She's a movement specialist who works with performers. "A simple and effective solution may be to lengthen and widen your torso and spine, as your head gently moves toward the ceiling." 3) Elevate Waist: If you're lying down and can't get up, or if you're caring for someone who is confined to bed and is experiencing heartburn, try raising the upper body. According to the Mayo Clinic, lifting the head isn't enough, so don't add a pillow. The goal is elevation from the waist up. An adjustable bed that can be raised to a suitable angle can provide relief. If your bed doesn't do that, you can increase the angle by using a wedge pillow. 4) Mix Baking Soda With Water: You might have a heartburn remedy right in your kitchen. Baking soda will calm some heartburn. It works by neutralizing the stomach acid, this happens because baking soda is alkaline. Dissolve a teaspoon of baking soda in a glass of water and drink slowly (drink everything slowly when you have heartburn). 5) It would help to chew gum: Chewing gum could help neutralize acid, too. Dr. Atif Iqbal, medical director of the Memorial Care Digestive Care Centre at Orange Coast Memorial Medical Centre in Fountain Valley, California, recommends it. "Gum increases saliva," says Dr. Iqbal. "Any acid that has built up in the gut is diluted and washed away or cleared out more quickly."(I learned these and why they work from Amirykal heartburn remedies site )
I need help please 😭I will try hey iam tired of this sickness
I really enjoyed watching the video I was at a standstill did not know what to eat. now I have some more ideas .thank you so much for sharing your information was a big help. Looking forward for more helpful recipes and things safe things eat.
i suffer from hyper acid reflux.. wld highly recommend u drinking very high amounts of water.
follow a healthy diet and most important tip any one can give you is start some physical activity almost daily can be walking running.. swimming..cricket.. any sports...gymming
half of your problems will go on its own by keeping your body active
eating carefully ..avoiding spicy and oily stuff will help a grt deal
from a guy who cldnt eat anything n feeling heart burn every day after every meal these tips will help you definiely
Sandy Rao its true i dont have active lifestyle i eat process food and fatty food and sometimes i skip eating becoz im bc playing games😢 to cure my gerd i need to be responsible ...... arrrrghhhh its so hard😭
Actually if you have a reflux of acid passing the esophageal sphincter in reverse means that there is NOT ENOUGH acid in the stomach causing the sphincter NOT to close, therefore, the stomach needs MORE ACID too become balanced within its normal environmental ph balance 1-3. Not having enough acid in the stomach will keep the sphincter open so apple cider vinegar can definitely help balance it or foods high in acid if that’s your choice. If antacids work, then it’s mental because they clearly are NOT the answer by causing the ph to become more alkaline!
And keeping your weight at the recommended number for your height.
How r u now?
most of the people do not know about heartburn and acid reflux even not aware about alkaline food . tis video will help them
Kiwi is very tangy in my area. Any thing tangy burns my chest. Pepper flakes causes heartburn for some people.
Yes strawberry too
Yeah but why this video is ok for acid reflux
You know I can't thank you enough. Please post more recipes of this type. I need them badly!
Thanks for ur great help !
Very helpful thank you so much for this :)
THANK YOU!
very beautifully explained
Thanks, Thanks do you have more.
I find it funny that on the thumbnail there is a fruit salad with freaking bananas inside when every single person with ar that I know hates them and says they cause horrible heartburn
They do except bananas 😭
Lol don't take advice on anyone who says "alkaline fruits" there is no such thing
Adding salt,pepper and Masala!!! My dear this a complete NO NO
This acid reflux disease medication t.co/yGqhYaiClu has brought me extraordinary results immediately after only 10 days of continually sticking to the plan. Gastric acid as well as heartburn signs that have driven me in pain for a long time are now gradually leaving me for better.
Thank you so much
thankyou so much
this is great...Thanks!
cheers!
A lot of this information seems incorrect or outdated. I've read on multiple websites that strawberries and honey are very bad for acid reflux.
I notice I cough sometimes when eating strawberries.
I think an updated video is in order!
Are the strawberries that are making you cough organic ?
Thank you
This is a pretty good video and don't worry about the salt and pepper she said salt and pepper is optional and I also had jacking off problems with acid reflux and thank you for the recipe!
Dude wanking to reflux videos
this is very helpful
Smart and gorgeous! Great video!
Strawberry, kiwi are acidic! Carrots cause me heartburn
Carrot works for me
You have a nice voice& speaking ability is xellent
sure add pepper for acid reflux..nice
I have spent months researching reducing heartburn quickly and found a fantastic website at Amirykal Heartburn Remedies (google it if you are interested)
the best results that i've ever had was by using the Heat Healer Plan (just google it) - without a doubt the most useful method that I have ever followed.
hi guys, the greatest success that i've had was by using the Heat Healer Plan (i found it on google) - definately the best idea i've followed.
Not certain about the points made but ,if anyone else wants to discover alkaline water diet benefits try Alkali Insider Tactic (do a google search ) ? Ive heard some unbelievable things about it and my mate got amazing results with it.
I saw this video on Alkali Insider Tactic - there's many awesome videos there that should help out
Can you do it without the basil seeds? heavy snow storm up here right now
Good
Boht achi video ha
which cooking recipes to make which gives no acidity.. pls share few recipe names..
I have a hiatial hernia, could this be causing lpr?
You don't seem to understand the cause of heartburn.
red carrot would be good? for acidity.
where can we get basil seeds
Those basil seeds look a lot like chia seeds? Are they the same??
Is bone broth a good one?
Apple cider vinegar?? All recommend this!!
hey homeveda.i think you should get a vitamix 750 for your juice.you were throwing most of the veggies since you had to strain them.vitamix pulverizes everything.otherwise good job duh.
I feel exhausted as a former heartburn sufferer assumed I would undoubtedly die with heartburn
for acid reflux, indigestion, heart burn, heavy stomach and Ibs probiotics ( good bacteria ) supplements should be use also digestive enzymes supplements are also helpfull
Good recipe
But
It would have been v much nice if u would have choose some full cloths
Stay blessed
What about homemade pumpkin puree?
padi cold pina chahi ye ya hot?
Hello. I found this very informative and I would like to thank you very much for the video. I had one question/concern from the video. The first drink with the kiwis and strawberries--this is supposed to be a high alkaline recipe? I am not doubting this...just asking. I thought strawberries and kiwis were EXTREMELY acidic. This thought comes from personal experience. As someone with GERD that is probably worse than most (I've suffered from GERD since I was 3 years old), I always felt strawberries and kiwis had an acidic effect. They certainly taste very citrus-y/acidic. Are they not acidic? Is it really appropriate for me to eat these fruits? I am only asking because I want to change my lifestyle/ dietary habits. I would love to try these recipes out--I just have a big inkling that if I drink that drink I am literally going to burn a hole in my stomach/esophagus.
Strawberries and kiwis are actually very alkaline! As are lemons. Originally, they are very acidic, but in the body they are alkaline-forming. They don't bother me at all, and I happen to be very sensitive.
Emily Morse Even when people say lemons are alkaline, but i thought they are commonly triggers...i saw somewhere that because when it reaches the stomach, they are still acidic.
I think it depends on the person, and also how you're eating it. I would never try drinking straight-up lemonade (though mixes always have added citric acid anyway...) or eating a slice of lemon, but a bit of lemon on fish doesn't bother me. I've heard that some people like to add lemon to their herbal teas and such to help adjust the pH in their stomachs. I can't say much more about lemons, personally, because I don't really eat them. I would hate to spread misinformation, so I think everyone should do their own research and, most of all, try it to see how their body reacts, as everyone is different. :) Obviously if someone is triggered, then by all means avoid it!
seemseemo Strawberries (Despite the fact that strawberries contain some five different kinds of acids, strawberries are categorized as an alkalizing fruit, which means that it has an alkaline effect on your body) and Kiwi are non acidic fruits that actually help to neutralize stomach acids!
thanks so much! ;)
doesn't neutralise stomach acid like you say, you need more stomach acid to prevent heartburn/reflux!!!
Is apple cider vinegar okay, since you mentioned that vinegar is one of the foods to avoid?
apple vinegar is great just not too much, a little bit before your meal
Thanks! 👌
yes acv helped me with acid reflux one tablespoon with a glass of water before evry meal.
I have never had acid reflux before but now that I'm 6 months pregnant I have it! It feels like the worst pain ever I can't lay down so I stay up all night I been staying up for like 3 days now I can't sleep in fact I just threw up really bad this is my second child but with my first I've never had any acid reflux maybe I did but it wasn't this bad I can't even enjoy a meal because I end up throwing up I really need to go buy these types of fruit I can't take it anymore:(
***** thanks lol:)
+Isabel Torres interesting points ,if anyone else is searching for what it is acid reflux try Jaffacter Natural Heartburn Coach (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my neighbor got amazing results with it.
I was born with acid reflex so I relate. I had to go to my doctor a lot for medicine to help it since I couldn't hold food down at all when I was a baby.
Chowder Bear Actually if you have a reflux of acid passing the esophageal sphincter in reverse means that there is NOT ENOUGH acid in the stomach causing the sphincter NOT to close, therefore, the stomach needs MORE ACID too become balanced within its normal environmental ph balance 1-3. Not having enough acid in the stomach will keep the sphincter open so apple cider vinegar can definitely help balance it or foods high in acid if that’s your choice. If antacids work, then it’s mental because they clearly are NOT the answer by causing the ph to become more alkaline!
Aqua Lance Actually if you have a reflux of acid passing the esophageal sphincter in reverse means that there is NOT ENOUGH acid in the stomach causing the sphincter NOT to close, therefore, the stomach needs MORE ACID too become balanced within its normal environmental ph balance 1-3. Not having enough acid in the stomach will keep the sphincter open so apple cider vinegar can definitely help balance it or foods high in acid if that’s your choice. If antacids work, then it’s mental because they clearly are NOT the answer by causing the ph to become more alkaline!
Black pepper can trigger reflux also..
Basil seeds! that's new to me.
EpisolveGI These are small black seeds that become gelatinous when soaked in water
HomeVeda Nutrition your vedios are coolll keep it upp😍
Vinegar? I read its good to aliminate reflux. This is the first!
Really it is very uncomfortable condition which causes a sever burning in stomach. I have tried many things but not worked on me. Then tried Heartburn capsules and maintain some dietary modifications. Now i totally well.
U took how many months for your diet? Iam on two weeks now
Basil seeds are chia seeds right?
Yes
"Acid reflux or Heartburn refers to the burning sensation caused in the chest due to excessive acid build up." sometimes people have GERD and low production of HCL:(((
however, there are some very good ideas: Tips:
" Avoid eating large meals" is a very good one! or Avoid smoking, alcohol and coffee
• Do not lie down immediately after eating
however, there is no deep understanding of the causes of GERD, as a result... ok video
Acid Reflux and GERD Thank you for your feedback and tips
Acid Reflux and GERD Hi I love your video, particularly the ideas about pink discharge heartburn pregnancy symptom
. Another resource I also found helpfull for ranitidine use children acid reflux disease
is Panlarko Amazing Reflux Planner - find it on google if you like
+ Acid Reflux and GERD I like this video so much,and it is interesting too.but I have got another source foracid reflux disease and diet is Panlarko Amazing Reflux Planner - it should be on google if you need it
+Acid Reflux and GERD very good video. very interesting, if anyone wants to know more search google acid reflux diet min
+Acid Reflux and GERD hey ,if anyone else wants to discover treatment for acid reflux try Jaffacter Natural Heartburn Coach ( search on google ) ? Ive heard some unbelievable things about it and my partner got amazing success with it.
But banana gives me severe acidity. Whats the solution for that?
Banana has ph of 4.4. If you really bad you shouldnt eat that alone.. mix with almond milk and its ok..
its not because of excessive acid ..its because of low production of HCl in stomach
The first spice was black pepper lol ✌
Cabbage juice work wonders
Beautiful lady
I once had acid relux and chronic bad breath for over 10 years and I visited so many States in the United States 🇺🇸 seeking for help but it was all leading to spending of thousands of dollars 😢 until I was watching a UA-cam series and I came across Dr.Obaedo on UA-cam ads and I decided to order his herbal medication and today I’m fully well from this problems.::❤
OMG salt and pepper for acid reflux?
Kudos for the video content! Excuse me for chiming in, I would appreciate your thoughts. Have you considered - Konarter Kanason Eradicator (Have a quick look on google cant remember the place now)? It is an awesome one off guide for learning how to say goodbye to your heartburn minus the normal expense. Ive heard some super things about it and my cousin finally got amazing results with it.
This is glorious, I've been looking for "back pain and heartburn at the same time" for a while now, and I think this has helped. Ever heard of - Tanila Aphonic Trick - (search on google )?
It is a great one of a kind product for discovering how to stop heartburn and acid reflux without the headache. Ive heard some unbelievable things about it and my colleague got excellent success with it.
Thanks for the video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you tried - Konarter Kanason Eradicator (just google it)? It is a great one of a kind guide for learning how to say goodbye to your heartburn minus the hard work. Ive heard some great things about it and my work buddy at very last got excellent success with it.
Yep no pepper for me. Not good at all.
@@GoldenRetrievers4President pepper is known to cure inflammation
Stress causes It too
Acid reflux is not caused by acid build up (like you siad), but too little acid production.
So I have silent gerd which is affecting my singing voice...
The problem is, I also have oral mouth allergy syndrome and most of these fruits and veggies make my mouth swell up 🤦🏽♀️ i can't win lol 🤣🙃
My heart just keeps thanking you and thanking you #DrEbhariagbe for all you have done for me , you gave me your words that you could heal any sickness or disease , thank you for permanently curing me of Herpes you are amazing ,,,,,
Nice video . I’m taking digestion support from Planet Ayurveda and my digestion is improved now
The fruit juice has no fruit in it 😂
Everything was going smooth until she put black pepper in the fruit salad. Pepper is a spicy condiment that will make your acid reflux flare.
the greatest info that I have had was by following the Fergs Treatment Crusher (just google it) - definately the most incredible idea that I have ever followed.
👌🙇
In general less salt is better.
I've been studying Alkaline diet and discovered a fantastic resource at Alkali insider tactic (check it out on google)
Hey everyone, the best info that i've ever had was by using the Fergs Treatment Crusher (i found it on google) - definately the best info that I have ever seen.
Nice.
Are u single and live near Colorado?
Bill Peirce 😂
If they are saying to have this for acid reflux they don't know enough about it .
Anyone know what is Okibetonic Secrets about? I hear a lot of people burn their fat with this popular fat burn method.
Due to this acid reflux disease remedy “Aυstin Samupko” (do Go ogle to find it), I managed to treat my digestive complications. There is no problem in having this procedure. Who knows this can work with your digestive complications and chronic heartburn.
I'm just here to watch her!!
I wouldn't mind if you cooked for me sometime >_>
You are gorgeous
Robert Dab Thanks!
Robert Dab Hello I love this video, especially the ideas for chest tightness and gerd
. Another resource I also found useful for child gerd in symptom
was Panlarko Amazing Reflux Planner - it should be on google if you need it
Robert Dab Hello I love your video, particularly your tips in the second half about acid reflux treatment
. Something I also found helpfull for causing gerd multiple sclerosis
is Panlarko Amazing Reflux Planner - if anyone is interested search on google acid things eat painful acid reflux
+Robert Dab wow this is amazing i will try it at home but if u want to know more for recipes for acid reflux and google it panlarko amazing reflux planner
+Robert Dab hey ,if anyone else wants to learn about natural heartburn treatments try Jaffacter Natural Heartburn Coach (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my friend got cool success with it.
I'm researching reducing heartburn at home and found an awesome website at Fergs Treatment Crusher (look it up on google)
Strawberries and kiwi ????? For acid reflux ? I would choke in 5Min 😁😁
I have severe acid reflux... I went to the ER for it.. all I did was drink a tiny bit of water today and I almost threw up from it and I was in extreme pain from drinking a couple sips of water...
Me too. This just happened to me
Good info the greatest info that I have ever had was by following the Fergs Treatment Crusher (just google it) - I found it the most incredible info i've seen.
Pepper????Pepper? Are you serious....????? People that have those problems can;t even think of it...not to mention eat it in a food
Not certain about the points made but ,if anyone else is searching for list of alkaline foods in india try Alkali insider tactic (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my buddy got excellent success with it.
You're beautiful!
pepper???? are you okay? this is some bad info banana???
Dulce Escobedo I know right! I was like banana? for real? Wait.. APPLE? PEPPER? are you serious?
Lunatum yes she wants to kill me!
There are several tips for reducing heartburn at home
Make sure you consume plenty of water.
Avoid tomato rich dishes eg pizza and pasta
cut down on French fries and mashed potatoes
Avoid smoking, drinking alchol or caffeinated drinks
(I learned these and why they work from Alinn Heartburn Relief site )
She has misled you . Some ingredients like pepper, salt is not good for acid reflux..
She is cute beautiful gorgeous...
No chocolate either.
Bananas just don't work for me.
Chaat masala ??? Are u ok
The first recipe is bad for us.......
kiwi are very acidic to me.
Kiwi is acidic Not alkaline
So skinny fit 💋
Sorry ...kiwi is very bad ,pepper, people suffered well know this ....
Strawberries are highly acidic and should be avoided!!! so are kiwis Who made this video??