5 Breakfast Meals for Busy Mornings. (meal prep, easy & vegan)

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 140

  • @rasianbray3977
    @rasianbray3977 10 місяців тому +373

    And JUST when I was complaining about having the same breakfast over and over again, Mina comes to save the day! ❤️

  • @StarsNeverDie
    @StarsNeverDie 9 місяців тому +136

    I LOVE that you don't have a microwave! We don't have one either. But all these mealprep video's everywhere rely on heating things in the microwave. Everytime I'm just at a loss over how I'm supposed to reheat things because no one has ever explained HOW. You are my hero and I will now watch all your video's!

    • @xvii2268
      @xvii2268 8 місяців тому +20

      if you dont own a microwave you can reheat most things on a regular pan(adding water if needed), it tends to taste even better cuz it doesn’t dry the food out like the microwave does, but the downside is doing more dishes after

    • @StarsNeverDie
      @StarsNeverDie 8 місяців тому +1

      @@xvii2268 Haha well that's what dishwashers are for luckily 😁 Thanks for the tip!

    • @coilycutie436
      @coilycutie436 8 місяців тому +11

      You have a dishwasher but not a microwave? Not trying to be rude just kind of perplexed

    • @StarsNeverDie
      @StarsNeverDie 8 місяців тому +1

      @@coilycutie436 No I understand it might seem weird. I used to have a microwave, I have no issues with them. But my partner doesn't want one. Or a deep fryer for that matter. He thinks both are unhealthy. He explained to me ones why microwaves are supposedly bad but it was a bunch of science stuff that I couldn't manage to remember😅 I want to respect his wishes. I can cook fine without them. Just meal prep re-heating that has become difficult☺

    • @asmrdazzle
      @asmrdazzle 8 місяців тому +1

      @@coilycutie436the houses and apartments I’ve lived in, had dish washers already installed!

  • @rebeccaturkel1733
    @rebeccaturkel1733 10 місяців тому +23

    Hey Mina, thank you for the new recipes I did the chocolate protein batter. I made it with chocolate protein powder instead of vanilla protein powder and cocoa. I didn't need any salt and I only added one tablespoon of syrup because my protein powder is sweet . It is delicious I used one quarter of it
    put it on my Greek yogurt and fresh blueberries it was delicious!

    • @Mina_Rome
      @Mina_Rome  10 місяців тому +1

      Yay glad u liked it!!

    • @rebeccaturkel1733
      @rebeccaturkel1733 10 місяців тому

      @@Mina_Rome thank you for writing back! I've been watching your videos for a few years and I make some of the recipes. I have tried to eat tofu but for some reason my stomach will not tolerate it. So when there's other recipes I can follow I'm so happy!

  • @sehersings2543
    @sehersings2543 10 місяців тому +35

    I’ve recently just been bingeing all of Mina’s content because her ideas are so fun + yummy 🥰

  • @sandrabee5450
    @sandrabee5450 10 місяців тому +21

    You put so much effort and love in your videos. Recipes with detailed measurements for free. Thank you. 💟

  • @tofutii
    @tofutii 8 місяців тому +11

    I made the chickpea sandwiches but substituted some kale for the spinach, seriously the best breakfast I’ve had in a while 🥹

  • @kameliakethiri8625
    @kameliakethiri8625 10 місяців тому +64

    Hey Mina ! I’ve been following you for years and I’m always amazed by your inventiveness, you whip together nutritious meals and all your recipes I’ve tried are delicious ☺️ Keep doing great !

  • @MattieAMiller
    @MattieAMiller 6 місяців тому +11

    When you're mixing the cookie dough, it looks EXACTLY like the cookie dough from Oliver and Company. Looks absolutely delicious!

  • @creedreaming
    @creedreaming 10 місяців тому +15

    These wraps look so delicitous. I would only recommend to NOT buy stuff that says "PROTEIN" on them. This is just a way to hop on to the hype train and pull the money right out of you pocket. This stuff is soo crazy overpriced most of the time. If you want more protein, add chickpeas or tofu to your wraps. Much healthier and cheaper :)
    Otherwise love your content, I'm always so inspired by your recipies and wanna start cooking right away. Thaaanks so much!

    • @vivi-ws9yl
      @vivi-ws9yl 4 місяці тому

      Tbf those specific tortilla wraps taste SO good. Idc about the protein and always buy them because I prefer the taste lol

  • @kaylizzle1995
    @kaylizzle1995 10 місяців тому +24

    I just bought a microwave after not having one for 6 months. Omg it is a game changer now I actually eat all my leftovers

  • @elsae6188
    @elsae6188 10 місяців тому +18

    Going through abi right now, the ghibli music really got me, made me feel so comforted and like everything is going to be fine eventually, thanks

    • @Mina_Rome
      @Mina_Rome  10 місяців тому +4

      aw u got this!!

  • @biamartinsedit
    @biamartinsedit 10 місяців тому +20

    Loved all of these, but that brownie... Need to try it ASAP!

  • @Raddiebaddie
    @Raddiebaddie 10 місяців тому +7

    Your recipes are always so unique

  • @stellardesign7955
    @stellardesign7955 9 місяців тому +1

    Thank you so much for filling my living room with your joyous, innocent humor! 😊

  • @jessicaevans2564
    @jessicaevans2564 10 місяців тому +4

    These are amazing. REAL variety!

  • @whoismagine
    @whoismagine 10 місяців тому +5

    Hallo! Die Brownies würde ich jetzt echt gerne essen.

  • @elegantdisarray
    @elegantdisarray 9 місяців тому +2

    You always have the most creative recipes. Thanks so much for sharing ✌️

  • @aokiQ
    @aokiQ 6 місяців тому +2

    I’m not even vegan😅 but I have watched serval of your cooking video, really enjoy it, I will try them someday! They all look so yummy thanks for the video ❤️

  • @theemeraldhour
    @theemeraldhour 8 місяців тому +1

    The skin on potatoes is soooo healthy! Its where most of the vitamins/minerals are! Never peel potatoes unless you really have to

  • @zahraahmed61
    @zahraahmed61 10 місяців тому +7

    Hi Mina, Thanks for all these amazing and healthy recipes. I liked the rice flour porridge. 😊

  • @DayStation
    @DayStation 10 місяців тому +5

    Obsessed with those chickpea egg sandwiches and the oat cookie dough brownies 😍🤤

  • @Dizzy_frog
    @Dizzy_frog 10 місяців тому +2

    I’ve lost motivation with cooking. I’m definitely going to try some of these recipes. Really want to get to cooking good meals, as good meals lay the foundation for a good day.

  • @theconfidentvegan
    @theconfidentvegan 10 місяців тому +6

    Yum! These are some great ideas! I like the idea of healthy brownies for breakfast! 😃

  • @haanimely981
    @haanimely981 10 місяців тому +3

    Such interesting recipes.never thought of bean as a cookie dough option...

  • @herbalconstellations
    @herbalconstellations 10 місяців тому +1

    I adore your videos! Thank you for creating this cozy corner of the internet 🛋️

  • @davidthescottishvegan
    @davidthescottishvegan 10 місяців тому +5

    Love 🥰 Mina's recipe video's including this one and love 💕 Mina. Yes all those recipes are good for having a change from the usual oatmeal/porridge.

  • @JenniferTijssen
    @JenniferTijssen 10 місяців тому +9

    I looove Maddie too! Just a joy to have in your social media feeds. As are you, btw! Looking forward to having brownie for breakfast soon, haha

  • @jacquelein
    @jacquelein 8 місяців тому +1

    wow I'm making these cookie dough brownies this evening, they look amazing 😍

    • @jacquelein
      @jacquelein 8 місяців тому

      I’m back to say these brownies came out soooooo good omg. I had to stop myself from eating too much 🥲

  • @littlebirdblue4238
    @littlebirdblue4238 10 місяців тому +6

    These look so so yummy :)) definitely something to try out over the coming weeks: the overnight rice pudding looks especially intriguing :)) amazing video as always 💗💗

  • @HealthyTips-4U
    @HealthyTips-4U 10 місяців тому +2

    Great recipe ideas! 🌟 Loving the variety. The Protein Chocolate Batter is a sweet treat, and the versatility to serve it with yogurt, smoothie bowls, cereal, or as little bites is awesome.+1👍

  • @BethAge95
    @BethAge95 10 місяців тому +2

    Now that I have early classes again these will come in really handy!

  • @ds8594
    @ds8594 10 місяців тому +1

    Thanks for the recipes! Also really enjoyed the cozy atmosphere in the whole video ♥️

  • @rachelirvin968
    @rachelirvin968 9 місяців тому +1

    Definitely need to try the brownies!!

  • @elitadunn24
    @elitadunn24 9 місяців тому +2

    I appreciate the Broski report playing in the background

  • @kissland1530
    @kissland1530 10 місяців тому +2

    Britney's podcast playing in the background is such a mood.

    • @Mina_Rome
      @Mina_Rome  10 місяців тому

      I love cooking while listening to the pod haha

  • @faeylin3010
    @faeylin3010 9 місяців тому

    the chocolate chip cookie-bownies are easily one of the best vegan (and gluten free!) brownies I've ever made :D I made one batch at the beginning of the week, ate them every morning for breakfast for the following 4 days and loved them so much :)

  • @toverie6955
    @toverie6955 10 місяців тому +2

    maddie dragsbaek enjoyer! heard her playing and was sent for a loop because i couldnt remember what video i clicked on haha

  • @lilscorpio84
    @lilscorpio84 10 місяців тому +1

    Hey Mina, the protein wraps are higher in protein cause they contain not only wheat flour, but also wheat gluten :)

  • @samc2
    @samc2 8 місяців тому

    Mmm these have made me hungry!!! especially the last one 😊🏵️

  • @Funfettiwitch
    @Funfettiwitch 10 місяців тому +1

    These look so good!!

  • @veronicasmemories
    @veronicasmemories 9 місяців тому +1

    These recipes look so good ☺️

  • @JohannaZee
    @JohannaZee 10 місяців тому +2

    Those brownies look amazing! I'm wondering if instead of making like a cookie dough frosting, if Made something that would bake on top at the same time. I can't wait to make then.

  • @florefougere
    @florefougere 10 місяців тому +3

    So nice!

  • @flvffcinna
    @flvffcinna 10 місяців тому +1

    NEW MINA VID JUST I WAS COMPLAINING ABT EATING EGGS EVERYDAY 😍i love ur vids, whatever u do!! Just discovered your channel, i love ur voice it’s so relaxing ❤❤

  • @tequlily
    @tequlily 9 місяців тому +1

    Yesss thanks what I needed

  • @beakyton
    @beakyton 10 місяців тому +1

    im not usually enticed by oat brownies or oat cookie dough but I might be converted now! and those chickpea egg bites are the next thing on my to make list

  • @CelestialTranquility111
    @CelestialTranquility111 10 місяців тому

    Great recipes! Thanks! And loved the little cameo of Brittnay, we love Broskination🥰🥰

  • @florentines5794
    @florentines5794 3 місяці тому

    Danke für die tollen rezepte : Habt ihr / hast du Erfahrungswerte wie lange sich die brownies im Kühlschrank halten? Oder friert ihr die ein? Schmecken die auch aufgetaut?

  • @Artemis_in_the_Woods
    @Artemis_in_the_Woods 10 місяців тому +1

    Thank you for another great video full of useful recipes!!

  • @rkndmr7324
    @rkndmr7324 10 місяців тому

    I would love more freezer meals!

  • @mariebourgot4949
    @mariebourgot4949 10 місяців тому +2

    Thanks for the video! :)

  • @Imblu95
    @Imblu95 8 місяців тому

    I like how you say Blend.

  • @m3lo0n
    @m3lo0n 10 місяців тому

    How lovely! I can't wait to try the rice pudding tomorrow morning, I'll top it with apples

  • @hannahisabellelenck
    @hannahisabellelenck 10 місяців тому

    Ohh that Protein crumble looks amazing I‘m sure it would taste amazing as protein balls as well. Also I love how you always give options/adaptations like swapping the protein for more oats.
    BTW have you ever thought about getting an Air fryer? I think you’d really enjoy it - gets things soo crispy and makes a lot more sense (energy and time wise) for the small batches you often make.
    Those brownies look sooo good, I’ll try for sure! In general I’m always looking for more wholesome recipes/desserts so please keep them coming 🫶🏻
    And Chickpea flour is SUCH an amazing ingredient isn’t it? Actually it works really well in sweet recipes (cake, cookies, muffins and stuff) as well - maybe you could give that a try when creating said wholesome desserts ❤️
    All in all beautiful video as always!

  • @mjking9019
    @mjking9019 9 місяців тому

    For those breakfast sandwiches, you could also add a vegan sausage patty or some vegan ham or bacon to the sandwich.

  • @grackle7987
    @grackle7987 10 місяців тому +2

    Amazing

  • @Jules-740
    @Jules-740 9 місяців тому

    Every morning is s busy morning! But on weekends we can slow it down sometimes.

  • @ras8031
    @ras8031 10 місяців тому +1

    Such delicious ideas!! I don't have a blender- do you have a recommendation for a different method/replacement ingredient for the cookie dough recipe?

    • @GaiaGalaxy420
      @GaiaGalaxy420 10 місяців тому

      Maybe oat flour and a potato masher?

  • @BhavyaThangella
    @BhavyaThangella 5 місяців тому

    are there any substitutes for the beans in the cookie dough? love the video btw

  • @1.4_Peachy
    @1.4_Peachy 10 місяців тому

    omg another maddie fan 🥰

  • @quacksalotl
    @quacksalotl 6 місяців тому

    honestly not even vegan but i dont fw eggs so these are great tysm!!

  • @jennyw2006
    @jennyw2006 6 місяців тому

    Hi Mina! For the cookie dough brownies, can I substitute chickpeas for white beans?

  • @kaiduweirdo9412
    @kaiduweirdo9412 9 місяців тому

    Hey Mina I really loved this recipes but I was wondering if you can leave out the applesauce in the brownie recipe? I don't really have any currently, thanks if you answer!

  • @juchidaf
    @juchidaf 10 місяців тому

    That Cookie Dough Oat Brownies

  • @alysia8380
    @alysia8380 10 місяців тому

    All of this looks so yummy! I roasted potatoes just like you did yesterday 😍😍

  • @Shadowcat2503
    @Shadowcat2503 9 місяців тому

    Can you recommend a good blender to make your recipes? I tried making the brownie, but my blender struggled a lot to blend the beans without adding too much liquid, and it was a torture to get the mixture out and then finally wash the blender. x_x (cause mine can't be taken apart like yours)

  • @_sc1221
    @_sc1221 10 місяців тому

    heavily enjoying the studio ghibli background music 🎧

  • @Sofi-vb8tg
    @Sofi-vb8tg 10 місяців тому +6

    omg i'm early HI
    i haven't seen the video yet but i already love ittttt🩷

    • @Mina_Rome
      @Mina_Rome  10 місяців тому +1

      Thank u for commenting and watching and being here 😚

  • @sash4752
    @sash4752 10 місяців тому +1

    it's so neat that you can find apfelmus in so many supermarkets in germany! it's hard to come by / expensive where i am :(

    • @Mina_Rome
      @Mina_Rome  10 місяців тому

      you can make your own really easily! Peel apple, cut into chunks and cook with a splash of water for a few min. You can mash the apple chunks with a fork or a blender :)

    • @sash4752
      @sash4752 10 місяців тому

      @@Mina_Rome thanks mina! i actually tried it out with a blended ripe pear instead and it worked great

    • @susisauerkraud8337
      @susisauerkraud8337 10 місяців тому +1

      you can also puree raw apples. you don't need to cook them. And applesauce in germany (Apfelmuß) is with lits of sugar. If you want something without sugar, you have to buy Apfelmark and this is more expensive.

  • @GarbageMan2025
    @GarbageMan2025 9 місяців тому

    Fantastic video. You def earned a sub there! Tested pos for the chinaflu today and no appetite but my mouth is watering now!

  • @fabiangabriel3325
    @fabiangabriel3325 10 місяців тому +1

    oh those are great ideas! I'm gonna betray my oatmeal and try a few of these.

    • @Mina_Rome
      @Mina_Rome  10 місяців тому

      hahaha sorry to your oatmeal

  • @ericrangel1582
    @ericrangel1582 5 місяців тому +1

    for us Americans 190C is about 375 F 😅

  • @alicjaboss
    @alicjaboss 10 місяців тому

    you are a genuine life saver, whenever I feel too overwhelmed to cook. i need to try the breakfast burritos!
    also - spotted the Brittany Broski podcast! :D

  • @skadi69Ems
    @skadi69Ems 10 місяців тому

    Thankssss

  • @kirlynz2554
    @kirlynz2554 10 місяців тому +2

    I feel like my mind was blown by you using wet parchment paper! I've literally never seen anyone do that before, lol! Is it to help shape it to the pan easier? And the extra moisture doesn't affect the bake (ie: making it soggy)?

    • @Mina_Rome
      @Mina_Rome  10 місяців тому +1

      Exactly it's so it keeps its shape so you can the batter more easily. I've never had an issue with the moisture!

  • @NukaEatsPepeni
    @NukaEatsPepeni 8 місяців тому

    The chickpea egg sandwiches are extremely easy to make and they turn out tasty, however my batter didn't have the same consistency as yours, mine was significantly runnier, so I'm not sure if the measurements in the description match..

  • @megan6552
    @megan6552 9 місяців тому

    These look soooo delicious, not sure how much time I would save compared with peanut butter toast though haha

  • @mirchen01
    @mirchen01 10 місяців тому +1

    Genius 😍

  • @pietrasantos7966
    @pietrasantos7966 8 місяців тому

    hey guys, what ingredient i can substitute the white beans for? i live in brazil so its not easy to find them, for the cookie and brownies recipe

  • @jadew3303
    @jadew3303 6 місяців тому

    Hahaha I see you listening to the broski report in the background:D

  • @VathSophanin
    @VathSophanin 10 місяців тому

    Good recipe

  • @dopex89
    @dopex89 8 місяців тому

    What protein powder do you recommend? I can't find a good vegan one :(

  • @NightshadeGoddess
    @NightshadeGoddess 10 місяців тому

    8:05 that's my favorite sauce i see, just for that i'll do the egg sandwich 😅

  • @JuanCortes-su6ui
    @JuanCortes-su6ui 10 місяців тому

    Ahhh 1980s Horror film as an intro ❤❤❤❤

  • @oliwkowepole
    @oliwkowepole 10 місяців тому +1

    isnt it rice pudding like a baby food? lol I've been so obsessed lately with banana rice porridge from a baby food brand, its so easy and healthy too as my bed time snack

  • @sheeshwoof
    @sheeshwoof 9 місяців тому

    What can I use instead of applesauce please?

  • @alittleheavenonearth
    @alittleheavenonearth 10 місяців тому

    YUMMMMM❤

  • @jennglow4647
    @jennglow4647 9 місяців тому

    😋

  • @w_julia
    @w_julia 10 місяців тому +1

    i always thought that freezing potatoes (and sweetpotatoes for that matter) messes with the taste? maybe thats just a myth, but my mom & grandmom taught me to never freeze potatoes as if it was a cooking-crime, so i've never actually done it 😅

    • @Mina_Rome
      @Mina_Rome  10 місяців тому

      ohhh interesting!! I think if u season them well beforehand there's still just as yummy, maybe sweet potatoes will come out bit more different?

    • @w_julia
      @w_julia 10 місяців тому

      @@Mina_Rome apparently, regular potatoes change their taste and become more sweet, so i would be curious to see what would happen with frozen sweet potatoes :D maybe its worth a try...anyways, great video☺

  • @liquidvelvet
    @liquidvelvet 9 місяців тому

    💕

  • @leacrelier7733
    @leacrelier7733 10 місяців тому +2

    Part of the Broski nation I see 😏

  • @lovelypancakes3521
    @lovelypancakes3521 10 місяців тому

    😍😍😍

  • @MubasheraShaikh
    @MubasheraShaikh 10 місяців тому

    What’s the oven temperature for the brownies?

  • @WildWildWomen
    @WildWildWomen 10 місяців тому +3

    We really appreciate your Vegan content! We can never have enough recipes! And we have our own Vegan Vlog channel where we feature lots of veg food! We'd love if you have time to check it out! Thanks! 🍓🌱💕

  • @lovelymelody135
    @lovelymelody135 10 місяців тому +2

    IM SO EARLY OMGGGG
    yayyyy

    • @Mina_Rome
      @Mina_Rome  10 місяців тому

      thanks for watching!!

  • @cadenza84
    @cadenza84 9 місяців тому +1

    This is all fine, but the time to prep and make these multiplies when you are cooking for a family. :(

  • @sophiem5092
    @sophiem5092 8 місяців тому

    Paprika - so ein deutsches Gewürz 🤣

  • @nerida3347
    @nerida3347 8 місяців тому +1

    Non stick pans are bad for ur health fyi, its pretty well known here in the netherlands now

  • @Bee-qm7rd
    @Bee-qm7rd 10 місяців тому

    Why don’t you own a microwave?

  • @cm-ui1dt
    @cm-ui1dt 10 місяців тому

    :)