The Best Science-Based Meditation for Focus & Productivity

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 52

  • @RespireOfficial
    @RespireOfficial  14 днів тому +6

    What topic would you like to see next? Comment below 👇

    • @rajugoudam9122
      @rajugoudam9122 13 днів тому +1

      Fitness exercises

    • @nimn5546
      @nimn5546 13 днів тому

      adding to @rajugoudam9122...fitness exercises for seniors

    • @monam9064
      @monam9064 11 днів тому

      Good morning from India Dr Huberman. Thank you for your amazing work. I have been practicing meditation for 37 years and I usually have an extraordinary energy. But I had a retinal detachment operation 1 month ago, since then I have difficulty meditating, concentrating as if my whole brain, my perception is disorganized. I am able to release all the nervous tensions I feel, but it never stays stable. Do you have any suggestion to make me feel less handicapped in my daily life?

    • @Daashiiru
      @Daashiiru 10 днів тому

      It would be really great if u will make another video on yog nidra

  • @cathyo7393
    @cathyo7393 8 днів тому +4

    Dr. Joe Dispenza’s work is the most comprehensive when it comes to meditation practice. It saved my life.

  • @Forever._.curious..
    @Forever._.curious.. 2 дні тому +1

    Wow I think it's really a good practice to make our focus more adaptive and drivey

  • @hokubluesky4989
    @hokubluesky4989 4 дні тому +2

    Thank you so much for this incredible summary, I wouldn’t have seen this video otherwise.
    Invaluable infos

  • @guillaume_mzn
    @guillaume_mzn 13 днів тому +12

    I’ll do that from now, they should teach that to kids in school…

  • @ukezafinje
    @ukezafinje 11 днів тому +34

    I recommend everyone to find the book titled The Elite Society's Money Manifestation, It changed my life.

  • @pjgraham2211
    @pjgraham2211 13 днів тому +2

    Thank you for this… pulling yourself into the dustmote we seem to be always has a chilling effect… and an appreciative one at the same time… perceptive lil dust mote💫

  • @stephenmebru7076
    @stephenmebru7076 12 днів тому +1

    God bless you sir, thanks for this knowledge.

  • @Cha-s2w
    @Cha-s2w 13 днів тому +40

    Ancient Hindu knowledge, give due credit

    • @Hardworker-h8m
      @Hardworker-h8m 13 днів тому +6

      Bruh... It's from Buddhism, as Hindu dharma copied this from Buddhism, get some knowledge...

    • @mrunknown1211
      @mrunknown1211 12 днів тому +1

      @@Hardworker-h8m gauthama buddha himself told that he had inherited a lot of hindu related practices. Also hindu dharma is thousands of years older than buddhism. It does not mean one religion is superior to another. Hinduism is a very vast religion and has focus on various aspects of life like karma, artha, kama and moksha. Whereas buddhism is focused on moksha alone.
      since you told "get some knowlege", i will suggest you to check out the book vigyan bhairava tantra, which is a hindu book and it has all the meditations which were mentioned by the buddha and also the book is much older than buddhism.

    • @SneakyPanda0
      @SneakyPanda0 12 днів тому

      Maybe give thanks for the info instead of just bitching and telling others what to do. Nobody likes people that get a kick of sniffing their own farts

    • @aham_Astha
      @aham_Astha 12 днів тому

      Seems you have no idea of religious origins​@@Hardworker-h8m

    • @anuragsharma4159
      @anuragsharma4159 12 днів тому +7

      Its better to say It's Indian thing. The Yogic practice started in Indus valley (a non aryan civilization) in modern day Pakistan -India) But only Indians (Hindus, buddhist,Jains) still follow the tradition.

  • @FarooqAzam-b5g
    @FarooqAzam-b5g 13 днів тому +1

    Sir I'm a daily listener of you. I've a great mental disorder like I've very weak sense of observing the surrounding.there is another world in my attentions and I'm not able to focus externally.today I've learn from your video that I've interceptive bias can you plzzz suggest ma better way to overcome this disorder

  • @corinnewong2786
    @corinnewong2786 6 днів тому

    Is it a good idea to stay mindful of my own breathing as I go about my tasks throughout the day? Or does it actually foster distraction?

  • @Esek-q3w
    @Esek-q3w 13 днів тому +2

    Can you please do photo geneic memory tutorial we need it for many purposes

  • @LimitBreaker-lb6md
    @LimitBreaker-lb6md 12 днів тому +3

    3:40 Lord Krishna said to focus on the tip of your nose

  • @ering7530
    @ering7530 12 днів тому +1

    The last bit is also called the "Horton Hears a Who"' method 🌍🐘

  • @guillaume_mzn
    @guillaume_mzn 14 днів тому +9

    Lettt’sss go this is the topic I asked last time ! Same for running and brushing teeth and other after 🎉🎉🎉
    (Eat, walking, sleep… etc 🔥🔥🔥)

  • @SabrinaGulomova-f8s
    @SabrinaGulomova-f8s 13 днів тому +3

    About Laziness

    • @RespireOfficial
      @RespireOfficial  13 днів тому +1

      This is a great topic idea. Thanks! We will add it to the list.

  • @SubaruImprezaa
    @SubaruImprezaa 7 днів тому

    How ancient hindu mantras and chants effect on our brain ? Specailly Rurdra listening will impact on brains

  • @Iroha_Isshiki
    @Iroha_Isshiki 9 днів тому +1

    Whaf you mean by small body
    I don't get what to do in that

  • @jayyaj53
    @jayyaj53 9 днів тому

    how to focus on "Big Picture" part?

  • @AdityaBharti7500
    @AdityaBharti7500 13 днів тому +1

    How to control emotions 😢 in teenage

  • @muzaffarmuhammadov6166
    @muzaffarmuhammadov6166 7 днів тому +1

    Namaz is the best meditation in the world.

  • @hongkongkev3941
    @hongkongkev3941 11 днів тому

    Cross over, mix between meditation and time line threapy

  • @hsa5466
    @hsa5466 13 днів тому +2

    Hindu knowledge

  • @dinosemr8141
    @dinosemr8141 10 днів тому

    ❤️💖🙏❤️💖