Hi guys sana na enjoy niyo. I had a lot of fun filming this one kita niyo naman sa expressions ko and all Here are the timestamps! 0:00 - Intro 1:17 - Are you the type who is conscious about gym wear? 2:02 - Describe your Ateneo days 2:46 - Mukha or Katawan? 3:10 - Difference between cheap whey brands and expensive whey brands? 3:31 - Coach are you a low key sneakerhead? 4:01 - What do you find irresistibly sexy to a woman? 4:43 - What is the most overrated Supplement? 5:06 - Are you an impulsive buyer? 5:36 - Lord of the Rings or Star Wars? 5:57 - How old are you and since when did you start training? 6:17 - Favorite shoe? 6:44 - Favorite sports apparel? 7:16 - Thoughts on calisthenics? 8:02 - Muscular Chick or Fit Chick? 8:31 - Can you gain muscle mass with resistance bands? 9:04 - Guilty pleasures outside fitness life? 9:50 - Did lifting improve your dating life growing up or even now? 10:47 - What 2 things do you want after the pandemic? 11:25 - How did you become a fitness coach? 11:57 - How to save money? 12:16 - Fandom name for subscribers and followers? 12:42 - What is your philosophy in life? 13:34 - Celebrity Crush? 13:50 - Are you planning to have tattoos? 14:12 - UA-cam Salary? 14:17 - If you are going to have a GF do you want her to pursue workout and fitness? 14:45 - Opinions about aesthetic shredded physiques? 15:11 - What are the things and traits you think that could make you fall in love with someone? 15:49 - Please make a day in the life of Jacob Alava video 16:06 - Are you Chinese? 16:14 - Your biggest achievement during pandemic? 17:08 - Where do you see yourself 5 years from now? 17:35 - Which among the 7 deadly sins are you most guilty of? 17:51 - Favorite country you’ve been to? 18:24 - Nakikipag kaibigan ka ba sa LGBTQ? 18:36 - Why not drunk Q&A? 18:51 - Fitness + Fashion Content? 19:21 - Hardest part of your fitness journey? 20:13 - Jowable or Tropable? 20:24 - How to be attractive? 21:08 - Have you ever felt distracted by a woman’s booty? or worse nahuli ka tumitingin? 21:24 - Sino coach mo nung nag sisimula ka pa lang? 21:44 - Filipino UA-cam you want to be friends with / collab with? 22:37 - Pinaka masakit na comment na nakuha mo sa UA-cam? 23:08 - Career or Relationship? 23:24 - What makes you happy besides fitness and lifestyle? 23:46 - Anong trip mo sa chicks na mapapa wow ka? 24:08 - What can you say about no fap? 24:17 - Tips para makapasok sa Ateneo? 24:46 - How to overcome Gym Anxiety? 25:15 - I’m gay and scared to go to the gym. Gym Anxiety tips? 25:55 - What is your bucket list as of the moment? 26:15 - Advantages and disadvantages of having a trainer when first starting out? Ano pasado ba sa inyo #ALAVIBES? haha PLEASE LIKE, SHARE and SUBSCRIBE!
Sobrang hardworking mo bro. Maraming salamat sa paggawa ng mga videos tungkol sa fitness at lifestyle. Natulongan mo talaga ako during this pandemic. I learned a lot from watching your videos at inaabangan ko always yung next upload mo. I think the AlaVibes sounds great. Keep up the great work and do what makes you happy.
I've recently discovered your vlog and I believe you're one of the most informative, intelligent and eloquent Pinoy fitness vlogger out there. Thanks for all the tips and inspiration. I've been on and off the gym for the past 20 years and have been back again the past year. I'm now in my early 50's and noticed that my body no longer responds in the same way as it did 10, 15 or 20 years ago. Perhaps you may want to consider coming up with a vlog with more mature men in mind. Keep it up and congratulations in advance on 100K!
With calisthenics, the way to achieve progressive overload is not just adding reps or extra weight to your body, the exercise itself needs to change, example: from pull ups to eventually do one arm pull ups and that's why people find it hard to progress with calisthenics in terms of building muscle, it takes time and skill unlike weight training where its easier to add weight and apply all methods of progressive overload.
Salamat sa tips sa fitness lifestyle and everything, very informative napaka galing mo mag explain very eloquent. Isa ka sa na inspire ako mag balik workout... I even bought my own gym equips... More power sayo coach.. I will keep on watching your your vlogs... 👍💪
Sir, gusto lang sabihin na ang dami kong natututunan sayo when it comes to gym, proper nutrition and how to track macros also, in proper form in lifting dumbell/barbell. Gusto ko lang mag thank you sir dahil nakakapag inspire ka ng maraming tao especially ako na gusto magpalaki ng katawan. More blessings to come po, Godbless!
Been supporting you since Vlogg 1 and you really improved bro. I'm just 17 but wow i learned many fitness and lifestyle coaching from your channel...Hoping that marami pa po ang mainspire niyo. Your content is very solid!
100 points para sa Alavibes. hahahaa and also dun sa nagtanong na gay nice answer coach. me too is also gay. and as long as nirerespect mo ung mga tao nasa loob. wala silang gagawin masama sayo. I dont know ha, just my own experience. nadagdagan pa straight guy friends ko, at sakanila pa ako nakakuha ng support to build my confidence, at gaya nung sabi mo JUST BE THE BEST VERSION OF URSEFLF.
Before my life is very stressfull, since i subscribe and watching all your vlogs i feel motivated now and goodvibes.. thank you coach idol for inspiring and motivating us mga ka ALAVIBES.. hope to see you soon coach soon sa meet and greet mo po...🙏😍😇
Road to 100k subs! Thanks for being an inspiration to us. Napaka informative and helpful sir! Keep it up 👍 This video is refreshing, surprisingly. I could listen and watch your vlogs all day 😅 Why not make a podcast pala? Or do you have one na
this is refreshing ... we need a little break from the usual content .... Alavibes sounds good but if you want a fierce one Alabusters lol.. GoGo Alabusters!!!
Binge watched all of your fitness vlogs and I must say, you're one of the few here in YT na hindi intimidating and welcoming ang personality when it comes to fitness! Your channel will go big in no time! Will definitely look forward for your future fitness vlogs!
Hi po, tanong lang if how much muscle can you build in a year? If newbie ka palang(matagal tagal na ako nagwoworkout pero di ganon kaayos yung nutrition, di ko naabot yung protein need)
Siguro every other day, I have a drink, or two, or three, or four, or five. Hindi, joke lang. HAHAHAHA. I can hear your inner beer-boy screaming in rage. And please, I need that drunk Q&A.
Hi guys sana na enjoy niyo. I had a lot of fun filming this one kita niyo naman sa expressions ko and all
Here are the timestamps!
0:00 - Intro
1:17 - Are you the type who is conscious about gym wear?
2:02 - Describe your Ateneo days
2:46 - Mukha or Katawan?
3:10 - Difference between cheap whey brands and expensive whey brands?
3:31 - Coach are you a low key sneakerhead?
4:01 - What do you find irresistibly sexy to a woman?
4:43 - What is the most overrated Supplement?
5:06 - Are you an impulsive buyer?
5:36 - Lord of the Rings or Star Wars?
5:57 - How old are you and since when did you start training?
6:17 - Favorite shoe?
6:44 - Favorite sports apparel?
7:16 - Thoughts on calisthenics?
8:02 - Muscular Chick or Fit Chick?
8:31 - Can you gain muscle mass with resistance bands?
9:04 - Guilty pleasures outside fitness life?
9:50 - Did lifting improve your dating life growing up or even now?
10:47 - What 2 things do you want after the pandemic?
11:25 - How did you become a fitness coach?
11:57 - How to save money?
12:16 - Fandom name for subscribers and followers?
12:42 - What is your philosophy in life?
13:34 - Celebrity Crush?
13:50 - Are you planning to have tattoos?
14:12 - UA-cam Salary?
14:17 - If you are going to have a GF do you want her to pursue workout and fitness?
14:45 - Opinions about aesthetic shredded physiques?
15:11 - What are the things and traits you think that could make you fall in love with someone?
15:49 - Please make a day in the life of Jacob Alava video
16:06 - Are you Chinese?
16:14 - Your biggest achievement during pandemic?
17:08 - Where do you see yourself 5 years from now?
17:35 - Which among the 7 deadly sins are you most guilty of?
17:51 - Favorite country you’ve been to?
18:24 - Nakikipag kaibigan ka ba sa LGBTQ?
18:36 - Why not drunk Q&A?
18:51 - Fitness + Fashion Content?
19:21 - Hardest part of your fitness journey?
20:13 - Jowable or Tropable?
20:24 - How to be attractive?
21:08 - Have you ever felt distracted by a woman’s booty? or worse nahuli ka tumitingin?
21:24 - Sino coach mo nung nag sisimula ka pa lang?
21:44 - Filipino UA-cam you want to be friends with / collab with?
22:37 - Pinaka masakit na comment na nakuha mo sa UA-cam?
23:08 - Career or Relationship?
23:24 - What makes you happy besides fitness and lifestyle?
23:46 - Anong trip mo sa chicks na mapapa wow ka?
24:08 - What can you say about no fap?
24:17 - Tips para makapasok sa Ateneo?
24:46 - How to overcome Gym Anxiety?
25:15 - I’m gay and scared to go to the gym. Gym Anxiety tips?
25:55 - What is your bucket list as of the moment?
26:15 - Advantages and disadvantages of having a trainer when first starting out?
Ano pasado ba sa inyo #ALAVIBES? haha PLEASE LIKE, SHARE and SUBSCRIBE!
Pwede mo ba ako turuan mag workout dahil po gusto ko po pumayat po
Grabe sa collab coach, collab kay Rhian. 🔥👌🏻 Hahaha we'll see.
Go ALAViBES coach and release ur own merch haha 😬🔥
@@Reiv97 HAHAHA D naman sa umaasa ako kaso baka sakali lang.... hahaha
Sobrang hardworking mo bro. Maraming salamat sa paggawa ng mga videos tungkol sa fitness at lifestyle. Natulongan mo talaga ako during this pandemic. I learned a lot from watching your videos at inaabangan ko always yung next upload mo. I think the AlaVibes sounds great. Keep up the great work and do what makes you happy.
Yeah! Being God Fearing is sexy. Been here since 10K. Not skipping ads as support.
I've recently discovered your vlog and I believe you're one of the most informative, intelligent and eloquent Pinoy fitness vlogger out there. Thanks for all the tips and inspiration. I've been on and off the gym for the past 20 years and have been back again the past year. I'm now in my early 50's and noticed that my body no longer responds in the same way as it did 10, 15 or 20 years ago. Perhaps you may want to consider coming up with a vlog with more mature men in mind. Keep it up and congratulations in advance on 100K!
Thank you! It really means a lot!
Agree
Gosh! Im hooked! Enjoying each every video. Researching on stoicism now. 💙
With calisthenics, the way to achieve progressive overload is not just adding reps or extra weight to your body, the exercise itself needs to change, example: from pull ups to eventually do one arm pull ups and that's why people find it hard to progress with calisthenics in terms of building muscle, it takes time and skill unlike weight training where its easier to add weight and apply all methods of progressive overload.
Salamat sa tips sa fitness lifestyle and everything, very informative napaka galing mo mag explain very eloquent. Isa ka sa na inspire ako mag balik workout... I even bought my own gym equips... More power sayo coach.. I will keep on watching your your vlogs... 👍💪
Very attractive si Kuya.. not because of his body but because of his personality.
Thank you so video na tooo
Alavibes! 💪🏻 looking forward for the stoic vid!!
Wow naging coach mo rin si Coach Robi?! Haha. Small world! Coach ko rin yan dati nung asa PH pa ako. Kaway kaway kuya Robi Miano! Hahaha 💪
Sir, gusto lang sabihin na ang dami kong natututunan sayo when it comes to gym, proper nutrition and how to track macros also, in proper form in lifting dumbell/barbell. Gusto ko lang mag thank you sir dahil nakakapag inspire ka ng maraming tao especially ako na gusto magpalaki ng katawan. More blessings to come po, Godbless!
QnA na lang, very informative pa rin! :) Thank you, Coach Jacob! 😊
Awesome stuff! Fuck the haters coach! You do you! Thanks for the tips and positivity💪🏻
ALAVIBES 🔥
100k and more “manyayare” 😅 yan coach!!! 💪🏻😎
i never watched q&a videos but ntapos ko yung sayo coach👏👏👏
Road to 100k. Advance congratulations, Coach! ❤️👏👏
Road to 100k. Thanks coach for sharing fitness tips.
big ups sa paglalagay ng tanong ko sa thumbnail pati intro hahahha hope to see a sneaker collection vid in the future !!
jacob i like this kind of content.
Waiting for kasiayan Ken hanaoka + Jacob alava collab so excited Kailan kaya??
Im ok with alavibes, coach! 😊 count my vote. 😁👍
Such a quality time every time I'm watching this channel. Keep educating man!
Road to 100k...45k ka plang nung nag email ako sau jacob ngayon ang dami na!!! Sana shout out mo naman ako nxt vlog!! Solid alavanatics!!
Fave coach.. 2nd day of counting my calorie intake.. Following your tips ☺
Ang chill mo talaga! Love this! 💕 youre so inspiring. Keep it up! 😊 so glad I found you 🥺😆
Sobrang naenjoy ko tong content coach. Sana mag online coach promo ka naman soon ahaha
Hahahaha. Salamat sa shoutout! 🤣
Subscribe kayo dito oh hehehe. Solid question bro!
Solid subscriber since 3.6k💪🏻 sana gym outfit next vlog coach!
Getting close to 100k coach jacob!! 🤟
Malapit na silver play button mo coach more 10k subcribers pa heart naman idol
Learned a lot since i started watching you sir ❤️
Yay notif squad! Road to 100K na po congratulations po!
Been supporting you since Vlogg 1 and you really improved bro. I'm just 17 but wow i learned many fitness and lifestyle coaching from your channel...Hoping that marami pa po ang mainspire niyo. Your content is very solid!
I appreciate that! :)
I always pray for your success God bless I’m a huge fan 😇💪
Wow open minded po kayo... at informative.. isa po ako s new subscriber
Astig talaga ni Coach Jacob!
Grabe coach nakakagoodvibes mga advice mo, i feel motivated now to take good care of my body. Your such good motivation speaker..
most of the answer to other question are in his previous videos hehe team no skip ads Zombie survival , MLBB nice one boss jace
Galing!
Napasama yung question ko ☺️😊
God bless coach!
Amor Fati!
Just finished watching some of your videos while on a bike trainer.
Thanks for the tips!
My fave fitness vlogger in town
Appreciate all the effort! 👌 support u brotha!
Kelan ka nagtiktok sir? ang daming mong matuturuan dun sir 🙏 Subscriber since 1000 💪
THANKYOU KUYA JACOB!!!
Sana mag collab kayo nila Ken Hanaoka kahit alam naman nating lahat na di sya natural pero sobrang solid pag nag collab kayo! sana mang yari some day
Coach Jacob! It would be so fun to see you collab with Master Ken Hanaoka!
100 points para sa Alavibes. hahahaa and also dun sa nagtanong na gay nice answer coach. me too is also gay. and as long as nirerespect mo ung mga tao nasa loob. wala silang gagawin masama sayo. I dont know ha, just my own experience. nadagdagan pa straight guy friends ko, at sakanila pa ako nakakuha ng support to build my confidence, at gaya nung sabi mo JUST BE THE BEST VERSION OF URSEFLF.
More power Coach !
sana maka collab mo si carl matthew soon. kayo ang motivator ko in fitness! godbless!
Q and A sana ulit next time idol dami ko natutunan sa mga sagot mo hehe
Coach just wanna say Thank you for motivating me to be fit,your videos are so informative and I hope that one day I will be fit just like you
Lapit na mag 100k 💪💪💪
Before my life is very stressfull, since i subscribe and watching all your vlogs i feel motivated now and goodvibes.. thank you coach idol for inspiring and motivating us mga ka ALAVIBES.. hope to see you soon coach soon sa meet and greet mo po...🙏😍😇
Woaaaah! 9ok is real! Road to a 100k subs. Congratulations in advance! :)
I think it was 6k when i subscribed. So cool!
So close!
@@JacobAlava looking forward. And i will be part of the celebration. Hahaha cheers to that!
lapit na 100k 💯🔥
Road to 100k subs!
Thanks for being an inspiration to us. Napaka informative and helpful sir! Keep it up 👍
This video is refreshing, surprisingly. I could listen and watch your vlogs all day 😅
Why not make a podcast pala? Or do you have one na
So nice of you :)
Let's go Coach!
Alavanatics or Alavanation nalang HAHAHAA MISS YOU BRO SEE YOU SOON
HAHAHAHAHA! pang-Intro yung tanungan ko 😂 berinays!! 💪🏻
21:21 : HAHAHAHA! kuhang-kuha "HUY" 😂
this is refreshing ... we need a little break from the usual content .... Alavibes sounds good but if you want a fierce one Alabusters lol.. GoGo Alabusters!!!
hahaha 😂
Seems like we're getting closer to 100k subs...if there's no more covid ...a meet and greet would be awesome.
Team ALAWIVES!!
Nice pa 100k subscriber na coach..
MAS NAPAH HANGA MOKO WHEN YOU SHARE ABOUT YOUR PHILOSOPHY AND FAITH BROOO. GODBLESS YOU.
Thank you bro
Haha 😂 ALAVIBES pwede na sir jacob
go for Alavibes!
Akala ko ako lang nakakapansin nung “nangyayare” pronunciation mo pero marami rin pala. Haha. Nice Q&A Jacob! Keep up the good work! 😁
Binge watched all of your fitness vlogs and I must say, you're one of the few here in YT na hindi intimidating and welcoming ang personality when it comes to fitness! Your channel will go big in no time! Will definitely look forward for your future fitness vlogs!
Awesome! Thank you! We keep it friendly here hehe
true! @Karl Angelo hindi sya intimidating, tamang confidence lang na hindi lumalampas na maging maangas o mayabang. 👍👍👍
Nakakatuwa channel mo coach andami commercials, congrats!
Thanks sa video na to..Basta thank you Lang
habang tumatagal. gumagwapo ng lalo 😍
Profound! 👊
Boi... you’re smart!
Another video another learning
Coach jacob, your content is very impormative, na motivate aq mgworkout.
Pashout po nxt vlog idol.. jaymar buhay tagaytay city
Alavibes approved
Bilis naman coach malapit na mag 100k sub
Solid content bro
Shraap ❤️❤️❤️
Oohhhhhhh... So is there a possibility that we might see future travel vlogs after pandemic? 👀👀👀
antayin ko colab nyo ni ken hanaoka.
😁😁😁
How are you dealing with your back injury?
Bugoy na koykoy ng fitness 😇
Road to 100k #alavibes 🤟🏻
Sir Jacob, medyo hawig nio po si Tony Labrusca dito sa video!
Hahaha! Im still here dalawa tayong bulol sa nangyayare word hahaha!
Hi po, tanong lang if how much muscle can you build in a year? If newbie ka palang(matagal tagal na ako nagwoworkout pero di ganon kaayos yung nutrition, di ko naabot yung protein need)
Pano nyo po ba hinandle ang pagggym at pagjjkol pede po ba sabay? Bago o pagkatapos?
Natawa ako sa nanyayare . Pero don't change anything about you just to satisfy those bashers . Ahaha
Same. Stocism helped me to cope up with our situation rn (pandemic).
Anong brand cooking spray gamit niyo coach
Coach Alava meet yoga for the next content ahahaha
Siguro every other day, I have a drink, or two, or three, or four, or five. Hindi, joke lang.
HAHAHAHA. I can hear your inner beer-boy screaming in rage.
And please, I need that drunk Q&A.
Haha big vibes
Coach, im 5’4 in height, 70kg in weight, what is the ideal aesthetics for me. How bulk or how lean? Thanks
20:13 nabasa question ko. Haha! Thanks lods.
🥰🥰🥰🥰
Go AlaVibes! 21:20 LT HAHAAHA 😂
Ninja lang
Stoicism👍
Alavibes is good coach 👍
"Alavasters" is way better, from the word "Alabaster" which is a mineral and rock (a soft one, though).
hahaha