4 Meditation Tips for Beginners to Keep Doing it Everyday | Buddhism In English

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Shraddha Media Network
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
[e-mail]

[@vishakhathakare2433]

1. Less Expectation
2. Take a good time.
3.Let it come and Let it go: observe and identify thoughts and let it go.
4.Be gentle with yourself ❤

[@samim9401]

One thing I notice is that you always have a sweet smile on your face. It's really beautiful😊

[@kobro687]

Dhamma 🙏

[@louisehebert6730]

You can say that again!!!

[@Thusith_]

1:19 what a beautiful view 😮❤

[@sujitdixit1271]

you are doing a noble job sir..i live in new delhi india and i am vibrating at your frequency but i dont have knowledge...while doing your meditation and following your spiritual journey you are sparing your time to teach and share with us too ..thank you alot👍🙏

[@SolaceInChrist]

Read the Holy Bible sir , you will find the true peace

[@kamal92606]

😂😂😂
Jusus finally ask for hrlp,
​@@SolaceInChrist

[@man_5i]

Exactly what i needed, i was all fine with meditating everyday; i even could do it for 10 to 15 minutes but somehow i lost the habit of doing it everyday. Thank-you for this wonderful and knowledgeable video! :)

[@Shreya14137]

Nam Buddhaya🙏 from Bangladesh 🇧🇩

[@artistatube8956]

Today is my best day as it is my birthday and watching this video is a great start of the day❤🎉😊

[@madhvihotchandani3163]

Happy Birthday Beautiful Soul.. May God Bless You Always ❤🎉

[@user-dd4lq6vw2q]

Happy birthday❤

[@harmonie_royale]

Happy birthday. Live a long positive and peaceful life❤🎉🎉

[@KashifaTanwir]

Happy birthday 😊

[@keerthanapriya4967]

Belated happy bday 🎉stay blessed

[@babotongchongya8362]

I watched the video as soon as I received the notification❤️

[@sba04]

නමාමි සංඝං මුණිරාජ සාවකං 🙏🙏🙏💐💐💐💐💐💐💐💐💐💐

[@underthesky_]

A valuable advice
Thankyou
නමෝ බුද්ධාය

[@andrewwater5836]

So interesting and so important. Namo Buddhaya 🙏

[@rachelpjose3730]

Gentleness of budhism.

[@LifebluLifs]

Buddhism and other religions are superstitious, they do not exist, they do not express reality, it is not right to worship idols or to ask for help from other beings that are partners with Allah. Allah is the Almighty and has infinite power. Islam exists and calls us to a league. It commands good morals, running towards good deeds, being helpful

[@nawazshaikh7804]

Are you selling islam , then why you telling the features of it like islam its a product , you have to learn first what your islam says , dont be so awkward to the other relegions. 😊 sorry if i hurt you 😊

[@gowthamsiddarth2838]

Namo Buddhaya... Vandami Bhantheji...🙏🙏🙏

[@abhirupdutta5567]

I am grateful for everything and every person in my life.🙏

[@Soujanya139]

Thank you so much😊
Namo Buddaya🙏

[@lindalin6484]

Namo Buddhaya Bhante, thank you 🙏

[@crimped357]

wonderful advice. thank you for teaching me these lessons. Namo Buddhaya

[@n.n.8402]

තෙරුවන් සරණයි 🙏

[@spnmedia9146]

Really feel very satisfied to hear ur all great Buddha teaching..some times I feel that all the things for which we r just crazy and just chasing them is worthless..want to be a mindful ,honest, truthful human beings and full of love, compassion and generosity.. please help me bhante🙏🙏

[@chandininayak5363]

Unfulfilled desire makes frustration 😊..... thanks you ❣️....for guide us

[@coffeemania4975]

Great clear simple very useful advice with such a gentle encouraging way. Thank you!

[@matarasriyani9256]

Namobuddhaya .Theruwan saranai .🙏🙏🙏

[@Tojaishah]

Namo Buddhaya ❤

[@bernadettenanayakkara7275]

Thanks for the great practical tips. Namo buddhaya🙏

[@vladislavkaras491]

Thanks for the advice for better meditation!

[@Cinema_world123]

නමෝ බුද්ධාය!❤❤❤🙏🏻🙏🏻🙏🏻

[@BringmetheSun-777]

Thank you I needed to hear this ❤

[@Hypnosis.meditation]

Focusing on centering and not worrying has brought me ease and peace of mind, enhanced my sense of self-worth and self-love. I'm grateful to pause and dedicate this time to myself, allowing me to present the best version of myself. 💗💗

[@lauram5195]

Great advice! I’m just starting to try a daily meditation practice. Thank you. 🙏 ❤

[@bbuyannast]

These tips are very helpful. Thank you very much🧡🧡🧡🧡

[@lorellamazzotta3306]

Listening to you makes my heart and my soul so happy 💞🌺🤗🩷🌹🌷🌈🩵🥰

[@bobinapeter5041]

Thanks Brother🙏❤
Very Good Teacher🙏.

[@illuminativictor]

He is one of my favorite teachers of all time!

[@lasindupriyashan9864]

Namo buddhaya..🙏

[@nayanasethuli7339]

Thank you!
Namo Buddhaya!
It’s good teaching &
very..very useful for me.
Theruwan Saranai!
🙏🪷🪷🪷🪷🪷🪷🪷🙏

[@TheHealingFeatures]

The #1 tip is definitely something for me to work on at this moment.
I always have something to do and not having expectations from meditation is a great tip to convince myself to sit in silence and just go for it. Thank you for this video 🙏🙏🙏

[@wsbjak]

Anumodana Bhante 🙏

[@Co0kieICExBlend]

Thank you Bhante for your kind advise . Sadhu Sadhu Sadhu 🙏🙏🙏

[@jankeyarjune3008]

Thanks for the lesson

[@USA-Study-Squad]

Thank you 😊❤🎉

[@Samanalee00Ann]

තෙරැවන් සරණයි 🙏🏼

[@krishnakumawat612]

Namo bhudhay guru ji

[@BrunoTunes]

So good. Thank you

[@animationbag]

Thanks for your guidance sir

[@RP-ix5fj]

Thank you sir... I have been benefited by yr valuable speeches and guidances

[@imashanimasha7728]

Namo Buddhaya! 🙏🙏🙏💐

[@RS-hs6ni]

Thank you very much for this valuable advice. Namo Budhdhaya !

[@AmaliDissanayake-yb4xo]

Namo buddhaya🙏

[@khofficial3916]

Thanks it is a useful video for everyone.

[@seraphinemartis-zf7dr]

Gm guruji God bless you

[@MrValZombi]

Thank you for all your advices. Very useful for preoccupied mind.

[@anweshachakraborty3839]

Very good advice.

[@annescholten9313]

Thank you.❤

[@AnulaKumari-td7dk]

Much grateful for today's vdo thero!!! ❤🙏🏻

[@john0ldman.]

❤❤ very great. Sadhu !

[@sujalregmi936]

Thank you so much for your valuable advice Namo buddhaya

[@Yoga_with_Ian]

It’s really good meditation tips) thank you for sharing 🙏🏽🌺

[@vinuthamagesh421]

Thank u sir great information 🎉

[@healthtipzone]

Meditation is super important for staying healthy. It's amazing how just a little bit of mindfulness can make us feel better.

[@mysteryuntold1489]

I am taking you as my spiritual guru sir
so perfect

[@jagdishmalviya5703]

Best way of doing meditation

[@devilmaday4925]

thank you for your .....

[@sandeepbhujel2481]

I always wanted to watch your Videos ❤❤❤
Sadhu Sadhu Sadhu

[@pjotrhof2505]

Thank you🙏🏼

[@b3n9y74]

I used to meditate a lot a few years back, and I once had a truly beautiful experience I cannot fully explain… I’m currently going through a rough patch in life and decided I should to try to achieve that state again. Thank you for the advice ✌️

[@ruphamatiram3827]

Thank you Sir🙏

[@jjkkllnbvfhnmmmkk]

Thank you so much

[@addisabebayehu9918]

Thank You so much.

[@bindukdas7182]

Thank you❤️❤️❤️

[@user-dy5rg8mq4r]

Thank you so much for your inspiring messages. May God bless you in all that you do.
Namo Bhudhaya.

[@littlemonsta2227]

Thank you ❤ Namo Buddhaya🙏🙏🙏

[@sweta9911]

You teach everything andvit straight goes to subconscious mind.. Namo buddhaya

[@jENN_172]

Thankyou so much thero 🙏🏻

[@ramthokra2829]

नमो बुद्धया🌹😊❣️

[@vinayagajbhiye4619]

Thank you Bhanteji ,this was really needed.

[@orrphase77]

Thanks💗

[@ElevateVibesZone]

Valuable ❤

[@user-mr9eb5dr1i]

Thank you❤❤😊😊

[@thonglouanekeorajavongsay833]

🌷🙏🙏🙏🌷for providing the great Dhamma i love to do Meditation thank you 🙏 so much

[@danielchrist8651]

Expectations is a big for me, a few days ago as I sat into my meditation, I had a rather amazing experience and I haven't had another one since and I kinda realized it because I'm trying to meditate instead of just letting it happen.

[@76ashwinidhale16]

what a best example of traffic i hope this will help me thank u☺☺💫

[@PrimeUnity]

Thank you🙏

[@pallabirajwar7129]

Thank you sir, I really feel peace while watching this video. I always tried to do meditation but never maintain regularity. Now I will definitely Start again and give time to myself. Thank you once again...

[@user-me8ut9js6m]

Thank you~

[@saiprabath2788]

Thank you so much for your videos really heart touching and valuable

[@TRADING-iu9un]

Thankyou so much

[@marianakanishi-qp3tk]

thank you 🙏

[@ratnabahadurgurung9850]

Namo Buddhaya.

[@sarithabalaji8572]

Thank you🙏 sir

[@jyothys5957]

Thanks 😊

[@Silancehaven]

Buddha is Always Happy 😊

[@madhushanirajamanthree8417]

Namo buddaya ❤

[@betinazamazama7336]

I knowledge your kindness of the meditation teachings. It help me a lot.

[@khushbukumari-tz3vb]

Nice session 🙏

[@aliza9ful]

Medition is best medition.i knew it today morning.then i admired buddha teaching alot more after i knew it.every mother father should start to meditate.and we all should too.Namo buddha.🙏🙏🙏

[@kruthaswara]

thankyou 🙏🏻

[@nguyendl4477]

❤ Excellent tips for sitting meditation. Less expectation, Have a good time, Let it come, let it go; Be gentle with yourself 🧘‍♂️ 🧘‍♀️

[@juliafernandes9027]

Thank you!

[@TajTallo-lj9bp]

Thank you

[@jessesoto6150]

Outstanding explanation and guidance~thank you Shifu 🙏