4 Meditation Tips for Beginners to Keep Doing it Everyday | Buddhism In English

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Shraddha Media Network
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
[e-mail]

[@vishakhathakare2433]

1. Less Expectation
2. Take a good time.
3.Let it come and Let it go: observe and identify thoughts and let it go.
4.Be gentle with yourself ❤

[@yimonthant2010]

That's what I learnt from my vipassana meditation trainer too. 🙏🙏🙏

[@samim9401]

One thing I notice is that you always have a sweet smile on your face. It's really beautiful😊

[@kobro687]

Dhamma 🙏

[@louisehebert6730]

You can say that again!!!

[@yimonthant2010]

He seem peaceful inside out and give same vibe. 🙏🙏🙏

[@Thusith_]

1:19 what a beautiful view 😮❤

[@Shreya14137]

Nam Buddhaya🙏 from Bangladesh 🇧🇩

[@man_5i]

Exactly what i needed, i was all fine with meditating everyday; i even could do it for 10 to 15 minutes but somehow i lost the habit of doing it everyday. Thank-you for this wonderful and knowledgeable video! :)

[@babotongchongya8362]

I watched the video as soon as I received the notification❤️

[@andrewwater5836]

So interesting and so important. Namo Buddhaya 🙏

[@gowthamsiddarth2838]

Namo Buddhaya... Vandami Bhantheji...🙏🙏🙏

[@underthesky_]

A valuable advice
Thankyou
නමෝ බුද්ධාය

[@sujitdixit1271]

you are doing a noble job sir..i live in new delhi india and i am vibrating at your frequency but i dont have knowledge...while doing your meditation and following your spiritual journey you are sparing your time to teach and share with us too ..thank you alot👍🙏

[@SolaceInChrist]

Read the Holy Bible sir , you will find the true peace

[@kamal92606]

😂😂😂
Jusus finally ask for hrlp,
​@@SolaceInChrist

[@simonesauerland5513]

Thank you 🙏 I was waiting for a meditation session ❤❤❤❤❤❤

[@abhirupdutta5567]

I am grateful for everything and every person in my life.🙏

[@crimped357]

wonderful advice. thank you for teaching me these lessons. Namo Buddhaya

[@Soujanya139]

Thank you so much😊
Namo Buddaya🙏

[@artistatube8956]

Today is my best day as it is my birthday and watching this video is a great start of the day❤🎉😊

[@madhvihotchandani3163]

Happy Birthday Beautiful Soul.. May God Bless You Always ❤🎉

[@user-dd4lq6vw2q]

Happy birthday❤

[@harmonie_royale]

Happy birthday. Live a long positive and peaceful life❤🎉🎉

[@KashifaTanwir]

Happy birthday 😊

[@keerthanapriya4967]

Belated happy bday 🎉stay blessed

[@lindalin6484]

Namo Buddhaya Bhante, thank you 🙏

[@chandininayak5363]

Unfulfilled desire makes frustration 😊..... thanks you ❣️....for guide us

[@bernadettenanayakkara7275]

Thanks for the great practical tips. Namo buddhaya🙏

[@rachelpjose3730]

Gentleness of budhism.

[@LifebluLifs]

Buddhism and other religions are superstitious, they do not exist, they do not express reality, it is not right to worship idols or to ask for help from other beings that are partners with Allah. Allah is the Almighty and has infinite power. Islam exists and calls us to a league. It commands good morals, running towards good deeds, being helpful

[@nawazshaikh7804]

Are you selling islam , then why you telling the features of it like islam its a product , you have to learn first what your islam says , dont be so awkward to the other relegions. 😊 sorry if i hurt you 😊

[@coffeemania4975]

Great clear simple very useful advice with such a gentle encouraging way. Thank you!

[@sba04]

නමාමි සංඝං මුණිරාජ සාවකං 🙏🙏🙏💐💐💐💐💐💐💐💐💐💐

[@BringmetheSun-777]

Thank you I needed to hear this ❤

[@vladislavkaras491]

Thanks for the advice for better meditation!

[@matarasriyani9256]

Namobuddhaya .Theruwan saranai .🙏🙏🙏

[@bbuyannast]

These tips are very helpful. Thank you very much🧡🧡🧡🧡

[@spnmedia9146]

Really feel very satisfied to hear ur all great Buddha teaching..some times I feel that all the things for which we r just crazy and just chasing them is worthless..want to be a mindful ,honest, truthful human beings and full of love, compassion and generosity.. please help me bhante🙏🙏

[@nayanasethuli7339]

Thank you!
Namo Buddhaya!
It’s good teaching &
very..very useful for me.
Theruwan Saranai!
🙏🪷🪷🪷🪷🪷🪷🪷🙏

[@lauram5195]

Great advice! I’m just starting to try a daily meditation practice. Thank you. 🙏 ❤

[@Co0kieICExBlend]

Thank you Bhante for your kind advise . Sadhu Sadhu Sadhu 🙏🙏🙏

[@bobinapeter5041]

Thanks Brother🙏❤
Very Good Teacher🙏.

[@RS-hs6ni]

Thank you very much for this valuable advice. Namo Budhdhaya !

[@RP-ix5fj]

Thank you sir... I have been benefited by yr valuable speeches and guidances

[@lorellamazzotta3306]

Listening to you makes my heart and my soul so happy 💞🌺🤗🩷🌹🌷🌈🩵🥰

[@AnulaKumari-td7dk]

Much grateful for today's vdo thero!!! ❤🙏🏻

[@MrValZombi]

Thank you for all your advices. Very useful for preoccupied mind.

[@Tojaishah]

Namo Buddhaya ❤

[@Yoga_with_Ian]

It’s really good meditation tips) thank you for sharing 🙏🏽🌺

[@illuminativictor]

He is one of my favorite teachers of all time!

[@khofficial_1m]

Thanks it is a useful video for everyone.

[@sujalregmi936]

Thank you so much for your valuable advice Namo buddhaya

[@Hypnosis.meditation]

Focusing on centering and not worrying has brought me ease and peace of mind, enhanced my sense of self-worth and self-love. I'm grateful to pause and dedicate this time to myself, allowing me to present the best version of myself. 💗💗

[@user-dy5rg8mq4r]

Thank you so much for your inspiring messages. May God bless you in all that you do.
Namo Bhudhaya.

[@Silancehaven]

Buddha is Always Happy 😊

[@john0ldman.]

❤❤ very great. Sadhu !

[@vinayagajbhiye4619]

Thank you Bhanteji ,this was really needed.

[@TheHealingFeatures]

The #1 tip is definitely something for me to work on at this moment.
I always have something to do and not having expectations from meditation is a great tip to convince myself to sit in silence and just go for it. Thank you for this video 🙏🙏🙏

[@lasindupriyashan9864]

Namo buddhaya..🙏

[@sweta9911]

You teach everything andvit straight goes to subconscious mind.. Namo buddhaya

[@sandeepbhujel2481]

I always wanted to watch your Videos ❤❤❤
Sadhu Sadhu Sadhu

[@animationbag]

Thanks for your guidance sir

[@jessesoto6150]

Outstanding explanation and guidance~thank you Shifu 🙏

[@saiprabath2788]

Thank you so much for your videos really heart touching and valuable

[@thonglouanekeorajavongsay833]

🌷🙏🙏🙏🌷for providing the great Dhamma i love to do Meditation thank you 🙏 so much

[@betinazamazama7336]

I knowledge your kindness of the meditation teachings. It help me a lot.

[@ishamaharjan4347]

While sitting to meditation, mindsets:
1. Have less expectations. Be calm and patience.
2. Take a good time.
3. Let it come ,observe and let it go of thoughts.
4. Be gentle to yourself.

[@vinuthamagesh421]

Thank u sir great information 🎉

[@imashanimasha7728]

Namo Buddhaya! 🙏🙏🙏💐

[@mysteryuntold1489]

I am taking you as my spiritual guru sir
so perfect

[@BrunoTunes]

So good. Thank you

[@76ashwinidhale16]

what a best example of traffic i hope this will help me thank u☺☺💫

[@pronunciationway8502]

Wow❤
As always you added something valuable & unique in our lives❤
🙏Namho Budhaya🙏

[@jankeyarjune3008]

Thanks for the lesson

[@USA-Study-Squad]

Thank you 😊❤🎉

[@user-dt7wl6ie9u]

Thank you so much, for your valuable thoughts my dear brother. 🙏🙏🙏🙏

[@healthtipzone]

Meditation is super important for staying healthy. It's amazing how just a little bit of mindfulness can make us feel better.

[@nguyendl4477]

❤ Excellent tips for sitting meditation. Less expectation, Have a good time, Let it come, let it go; Be gentle with yourself 🧘‍♂️ 🧘‍♀️

[@AmaliDissanayake-yb4xo]

Namo buddhaya🙏

[@anweshachakraborty3839]

Very good advice.

[@jENN_172]

Thankyou so much thero 🙏🏻

[@littlemonsta2227]

Thank you ❤ Namo Buddhaya🙏🙏🙏

[@wsbjak]

Anumodana Bhante 🙏

[@FlyingJustToFall]

Thanks for the great tips.
The sceneries you are living in, is absolutely beautiful. I would love to learn proper meditation in a place like that.

[@meditationJD]

Good tips. We should read these each day and prior to any session.

[@mayasonawane1130]

Vanda mi Bhanteji Nammobudhaya.I watch your videos they are very knowledgeable and your smile which makes us engrossed watching on the subject which is very useful thanks a lot

[@seraphinemartis-zf7dr]

Gm guruji God bless you

[@zanewalsh1812]

Mindset 4 is a beautiful message, be gentle with your self 💝. I am learning this and it is a big medicine 💫, I hope you - whoever you are - can be gentle with your own self as well. Namaskar, namo birthday, asaalum alaikum, peace be with you 🕊️🙏🏼

[@khushbukumari-tz3vb]

Nice session 🙏

[@shona4252]

Thank you so much Dearest Bhanteji & Take Care of Yourself Dear Bhanteji 😊🙏Namo Buddhay ☺️❤️😌🙏

[@WestVibing]

Thank you sir❤️❤️

[@annescholten9313]

Thank you.❤

[@ruphamatiram3827]

Thank you Sir🙏

[@thushanperera888]

Dear swaminwahansa, my mind runs through for sorts of thoughts..
Thank you for the valuable insight which is the same cause I'm too experiencing..

[@danielchrist8651]

Expectations is a big for me, a few days ago as I sat into my meditation, I had a rather amazing experience and I haven't had another one since and I kinda realized it because I'm trying to meditate instead of just letting it happen.

[@pallabirajwar7129]

Thank you sir, I really feel peace while watching this video. I always tried to do meditation but never maintain regularity. Now I will definitely Start again and give time to myself. Thank you once again...

[@b3n9y74]

I used to meditate a lot a few years back, and I once had a truly beautiful experience I cannot fully explain… I’m currently going through a rough patch in life and decided I should to try to achieve that state again. Thank you for the advice ✌️

[@bindukdas7182]

Thank you❤️❤️❤️

[@jjkkllnbvfhnmmmkk]

Thank you so much

[@ElevateVibesZone]

Valuable ❤

[@pjotrhof2505]

Thank you🙏🏼

[@devilmaday4925]

thank you for your .....

[@janetmiller2980]

Thank you from someone very easily distracted.

[@SubhashSherpa]

Sadhu Sadhu Sadhu ❤🙏🙏🙏❤️Namo Buddhaya Namo Buddhaya Namo Buddhaya 🙏🙏🙏🙏🙏🙏

[@jagdishmalviya5703]

Best way of doing meditation

[@aliza9ful]

Medition is best medition.i knew it today morning.then i admired buddha teaching alot more after i knew it.every mother father should start to meditate.and we all should too.Namo buddha.🙏🙏🙏

[@user-mr9eb5dr1i]

Thank you❤❤😊😊

[@krishnakumawat612]

Namo bhudhay guru ji

[@user-me8ut9js6m]

Thank you~

[@Explore960]

❤❤❤ thanks a lot❤❤❤

[@ratnabahadurgurung9850]

Namo Buddhaya.

[@seemawarungase7906]

Yess ..less expiration and counting meditation..with smile

[@orrphase77]

Thanks💗